#best hypnotherapist in ireland

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Harness the Power of Hypnosis for Smoking and Weight Loss

Hypnosis has gained significant recognition for its ability to address habits and behaviors that seem difficult to control. From helping individuals quit smoking to aiding in weight loss, hypnosis offers a natural and effective solution. If you’re searching for professional services, hypnosis IE provides expert guidance tailored to your needs. Let’s explore how hypnosis can transform your life.

What is Hypnosis and How Does It Work?

Hypnosis is a state of focused relaxation where the subconscious mind becomes more open to suggestions. During a session, a certified hypnotherapist guides you into this state to address specific challenges. Whether you're tackling smoking addiction or struggling with weight management, hypnosis provides tools to modify behavior patterns effectively.

The method is non-invasive and relies on the power of the mind to bring about change. It’s especially beneficial for those who have tried other methods without success.

The Benefits of Hypnosis for Smoking

Smoking is one of the most challenging addictions to overcome. Traditional methods like nicotine patches or medications often fail to address the psychological triggers. This is where hypnosis for smoking excels.

Targeting Underlying Triggers: Hypnosis delves into the root causes of your smoking habit, such as stress or emotional triggers.

Reprogramming the Mind: It helps your subconscious associate smoking with negative feelings, making it easier to quit.

No Side Effects: Unlike medications, hypnosis is entirely natural, ensuring a safe experience.

Many individuals report quitting smoking after just a few sessions, proving the effectiveness of this method.

How Hypnosis for Weight Loss Works

Struggling to shed those extra pounds? Hypnosis for weight loss might be the solution you need. Instead of focusing solely on diet and exercise, hypnosis addresses your relationship with food.

Curbing Overeating: Hypnosis can train your mind to recognize when you’re full, helping you avoid overeating.

Reducing Cravings: It minimizes cravings for unhealthy foods, making it easier to stick to a nutritious diet.

Boosting Motivation: Hypnosis reinforces your commitment to a healthy lifestyle, keeping you on track.

By addressing the psychological aspects of weight loss, hypnosis creates sustainable results.

Why Choose Hypnosis IE?

Ireland is home to some of the best hypnotherapy services, and hypnosis IE stands out for its expertise. The Dublin Hypnosis Clinic offers customized programs tailored to individual needs, ensuring you achieve your goals efficiently.

Is Hypnosis Right for You?

Hypnosis is suitable for anyone looking to make lasting changes in their life. It’s particularly effective for:

Smokers who have tried other methods without success.

Individuals struggling with emotional eating or unhealthy habits.

People who prefer natural, drug-free solutions to their challenges.

It’s important to consult a qualified hypnotherapist to discuss your goals and expectations before starting.

What to Expect During a Hypnosis Session

A typical hypnosis session involves:

Initial Consultation: Your hypnotherapist learns about your goals and challenges.

Guided Relaxation: You’re led into a deeply relaxed state.

Positive Suggestions: The therapist makes suggestions to reprogram your subconscious mind.

Follow-Up: Sessions are adjusted based on your progress and feedback.

The process is entirely safe and ensures you remain in control at all times.

How to Maximize the Benefits of Hypnosis

To make the most of your hypnosis sessions, consider the following tips:

Set Clear Goals: Be specific about what you want to achieve, whether it’s quitting smoking or losing weight.

Stay Open-Minded: Hypnosis works best when you’re receptive to the process.

Commit to the Process: Attend all recommended sessions and follow your therapist’s advice.

Combining hypnosis with a healthy lifestyle enhances its effectiveness, leading to long-term success.

Success Stories and Testimonials

Many individuals have transformed their lives through hypnosis. From quitting a decades-long smoking habit to achieving significant weight loss, the results speak for themselves. Services like hypnosis IE provide the expertise needed to create such impactful changes.

Conclusion

Hypnosis is a powerful tool for overcoming challenges like smoking addiction and weight loss struggles. With its ability to address the root causes of these issues, it offers a natural and effective solution. By choosing services like hypnosis for smoking and hypnosis for weight loss, you can take the first step toward a healthier, happier life.

Don’t let bad habits hold you back. Explore the transformative potential of hypnosis IE today and embark on a journey of lasting change.

[choppedcupcakellama]

Harness the Power of Hypnosis for Smoking and Weight Loss

Hypnosis has gained significant recognition for its ability to address habits and behaviors that seem difficult to control. From helping individuals quit smoking to aiding in weight loss, hypnosis offers a natural and effective solution. If you’re searching for professional services, hypnosis IE provides expert guidance tailored to your needs. Let’s explore how hypnosis can transform your life.

What is Hypnosis and How Does It Work?

Hypnosis is a state of focused relaxation where the subconscious mind becomes more open to suggestions. During a session, a certified hypnotherapist guides you into this state to address specific challenges. Whether you're tackling smoking addiction or struggling with weight management, hypnosis provides tools to modify behavior patterns effectively.

The method is non-invasive and relies on the power of the mind to bring about change. It’s especially beneficial for those who have tried other methods without success.

The Benefits of Hypnosis for Smoking

Smoking is one of the most challenging addictions to overcome. Traditional methods like nicotine patches or medications often fail to address the psychological triggers. This is where hypnosis for smoking excels.

Targeting Underlying Triggers: Hypnosis delves into the root causes of your smoking habit, such as stress or emotional triggers.

Reprogramming the Mind: It helps your subconscious associate smoking with negative feelings, making it easier to quit.

No Side Effects: Unlike medications, hypnosis is entirely natural, ensuring a safe experience.

Many individuals report quitting smoking after just a few sessions, proving the effectiveness of this method.

How Hypnosis for Weight Loss Works

Struggling to shed those extra pounds? Hypnosis for weight loss might be the solution you need. Instead of focusing solely on diet and exercise, hypnosis addresses your relationship with food.

Curbing Overeating: Hypnosis can train your mind to recognize when you’re full, helping you avoid overeating.

Reducing Cravings: It minimizes cravings for unhealthy foods, making it easier to stick to a nutritious diet.

Boosting Motivation: Hypnosis reinforces your commitment to a healthy lifestyle, keeping you on track.

By addressing the psychological aspects of weight loss, hypnosis creates sustainable results.

Why Choose Hypnosis IE?

Ireland is home to some of the best hypnotherapy services, and hypnosis IE stands out for its expertise. The Dublin Hypnosis Clinic offers customized programs tailored to individual needs, ensuring you achieve your goals efficiently.

Is Hypnosis Right for You?

Hypnosis is suitable for anyone looking to make lasting changes in their life. It’s particularly effective for:

Smokers who have tried other methods without success.

Individuals struggling with emotional eating or unhealthy habits.

People who prefer natural, drug-free solutions to their challenges.

It’s important to consult a qualified hypnotherapist to discuss your goals and expectations before starting.

What to Expect During a Hypnosis Session

A typical hypnosis session involves:

Initial Consultation: Your hypnotherapist learns about your goals and challenges.

Guided Relaxation: You’re led into a deeply relaxed state.

Positive Suggestions: The therapist makes suggestions to reprogram your subconscious mind.

Follow-Up: Sessions are adjusted based on your progress and feedback.

The process is entirely safe and ensures you remain in control at all times.

How to Maximize the Benefits of Hypnosis

To make the most of your hypnosis sessions, consider the following tips:

Set Clear Goals: Be specific about what you want to achieve, whether it’s quitting smoking or losing weight.

Stay Open-Minded: Hypnosis works best when you’re receptive to the process.

Commit to the Process: Attend all recommended sessions and follow your therapist’s advice.

Combining hypnosis with a healthy lifestyle enhances its effectiveness, leading to long-term success.

Success Stories and Testimonials

Many individuals have transformed their lives through hypnosis. From quitting a decades-long smoking habit to achieving significant weight loss, the results speak for themselves. Services like hypnosis IE provide the expertise needed to create such impactful changes.

Conclusion

Hypnosis is a powerful tool for overcoming challenges like smoking addiction and weight loss struggles. With its ability to address the root causes of these issues, it offers a natural and effective solution. By choosing services like hypnosis for smoking and hypnosis for weight loss, you can take the first step toward a healthier, happier life.

Don’t let bad habits hold you back. Explore the transformative potential of hypnosis IE today and embark on a journey of lasting change.

[matthewcahill]

Why Choose Belfast for Your Hypnotherapy Training?

For those seeking to enhance their hypnotherapy knowledge and skills, Belfast offers an unparalleled learning experience in a thriving metropolis. With its accessibility and location, Belfast provides a unique opportunity to receive high-quality education and support services in one of Europe's most vibrant cities.

For those seeking convenience, Belfast has excellent transport links with direct flights from many international destinations, including London, Dublin, Amsterdam and Paris. Trains frequently ply between Belfast and other large cities in the UK, such as Manchester and Birmingham. This makes it easy for people from all over the world to access quality hypnotherapy training in a city that is full of culture and history.

In terms of educational opportunities available in Belfast, there are numerous options for prospective students looking to undertake hypnotherapy training. 

From accredited courses run by leading universities such as Queen's University Belfast or Ulster University to private institutions offering specialised qualifications in areas like clinical hypnosis or advanced NLP techniques - there really is something for everyone.

The quality of education offered at these institutions also sets them apart from other locations when it comes to undertaking hypnotherapy training. All courses are designed with professional development in mind, so you can be sure that you will gain the necessary skills required for success within this field upon completion of your studies. Furthermore, experienced faculty members provide expert guidance throughout each course, ensuring that every student receives individual attention during their learning journey – making sure they get the best out of their experience here in Northern Ireland.

https://www.youtube.com/embed/7PalAcafhVg Belfast is an ideal location for hypnotherapy training, offering a range of courses to suit all levels and goals. Finding the course that best suits your requirements can be accomplished with careful research and evaluation. Next up, we will discuss how to do just that.

Key Takeaway: Belfast is the perfect place for anyone wanting to take their hypnotherapy training to the next level, offering world-class education and transport links from major cities. With its accredited courses run by leading universities and private institutions alike, Belfast provides an ideal opportunity for individuals looking to hone their skills in this field - making it a no-brainer.

How to Find the Right Course for You

Researching Different Courses Available in Belfast: Finding the right hypnotherapy training course is essential for success. To ensure you are getting the best possible education, it's important to research all of your options thoroughly. Look into what qualifications and certifications each course offers, as well as any professional development opportunities available after completion. Consider factors such as location, accessibility, cost and quality of teaching staff when making your decision.

Assessing Your Needs and Goals:

It's also important to assess your own needs and goals before committing to a particular course or institution. Consider what you wish to achieve by becoming a hypnotherapist, be it personal growth or career advancement, and select an appropriate course that will support your goals. Consider what you want to get out of this experience, how much effort and time can be devoted, and if certified recognition is desired.

Once you have identified the courses that meet your criteria, compare them to make an informed decision. Look at reviews from past students if available; get advice from experienced professionals; consider how long each program takes; look at class sizes; ask about faculty qualifications, etcetera until you find one that suits both your learning style and budget perfectly. Remember - choosing the right hypnotherapy training can make all the difference in achieving success.

Researching, assessing your objectives and selecting a suitable course can guarantee that hypnotherapy instruction will be advantageous. With preparation through gaining practical experience, developing the knowledge base and building confidence in yourself, now it's time to move on to the next step of preparing for your hypnotherapy training.

Preparing for Your Hypnotherapy Training

Gaining Practical Experience:

The best way to prepare for hypnotherapy training is by gaining practical experience. This could include volunteering at a local clinic or taking part in workshops and seminars related to the field. To further hone your skills, seek out internship opportunities to gain practical experience in the field. Additionally, look into joining an NLP organisation or participating in a seminar about the subject matter to gain more insight into its workings and how it is applied in hypnotherapy.

Developing Your Knowledge Base:

As with any profession, knowledge is key when it comes to hypnotherapy training. Before enrolling in a course, take some time to familiarise yourself with the basics of hypnosis and its different techniques, so you have an understanding of what's involved before diving into more advanced topics during your training sessions. Reading books written by experts on the topic or taking online courses are great ways to build up your base knowledge before beginning formal instruction.

Properly readying oneself for hypnotherapy education is a must to guarantee you are equipped with the needed knowledge and capabilities. Once you have acquired the necessary knowledge and skills, it is essential to consider what comes next as a professional.

Key Takeaway: To gain the best preparation for hypnotherapy training, it is recommended to get some hands-on experience by volunteering at a local clinic or attending workshops and seminars. Furthermore, develop your knowledge base with books written by experts on the topic or taking online courses before enrolling in formal instruction.

After Completing Your Hypnotherapy Training

After completing your hypnotherapy training, there are a variety of professional development opportunities available to you. By attending seminars, conferences, and workshops, you can stay current with the latest developments in hypnotherapy while also building your skills. Additionally, joining professional associations and networks can provide access to resources such as mentorship programs, networking events, and job postings. Finally, finding employment opportunities is essential for any successful practitioner. Discovering customers can be done in a variety of ways, such as through online advertising or local media outlets and by word-of-mouth from contented patrons.

Continuing Professional Development Opportunities allow practitioners to build upon their existing knowledge base while staying abreast of current trends in the field of hypnotherapy. This could include taking advanced courses or participating in workshops related to specific areas of practice, such as stress management or weight loss techniques. Seminars offer practitioners a chance to connect with like-minded professionals and discuss strategies for improving their practice. Conferences provide an even larger platform where attendees can learn more about recent research findings and network with experts from around the world.

Joining Professional Associations & Networks can be invaluable in providing connections to stay abreast of current trends and best practices within the field. Membership benefits include access to exclusive resources such as mentor programs, networking events, job postings offering career advancement opportunities, discounts on continuing education courses and licensure requirements information - all of which help members get ahead of the curve. 

Furthermore, these associations provide a great platform for connecting with peers who share your passion for helping people improve their lives through hypnosis therapy sessions.

Key Takeaway: As a highly skilled hypnotherapist, I can stay ahead of the game by joining professional associations and networks to access exclusive resources such as mentor programs, networking events and job postings. Additionally, staying abreast of the most recent developments in hypnotherapy by participating in seminars, conventions, and training sessions will help me stay sharp and proficient.

Conclusion

Gain insight into the functioning of the psyche and gain proficiency in utilising this comprehension practically to empower those close to you by enabling them to open up their real capabilities. Take the plunge and commence your hypnotherapy training in Belfast to gain invaluable knowledge and skills that will help you empower others to reach their full potential.

Take the first step to becoming a certified hypnotherapist in Belfast and join our comprehensive training program today. Unlock your potential and discover how you can help others through the power of hypnosis with Inspiraology's expert guidance.

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Well-Equipped With Essential Skills

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Some people can become obsessively addicted to a whole range of substances, drugs, and substances such as Cocaine, Cannabis, Chocolate, Pain Killers, Sugar, Diet Drinks, Junk Food, Alcohol, Prescription Medications, the list goes on really. Hypnotherapy is very effective for triggering profound and permanent personal change. To learn more about how hypnosis can break the cycle of addiction visit website here: https://bit.ly/2Yraxe4

[rtthypnotherapy]

Hypnotherapy for Anxiety

What is RTT Hypnotherapy? RTT or Rapid Transformational Therapy was developed by world renowned therapist Marisa Peer. RTT has been influenced by and draws upon the best aspects of hypnosis, NLP, healing, psychotherapy and CBT to form a totally unique and powerful, life changing technique. RTT is so effective that most people need only one session to understand the root of their issue and to let it go for good. More complex issues can take slightly longer, but no more than three sessions.

RTT enables us to communicate directly with the subconscious mind (which is where most issues, blocks and limiting beliefs reside). We access the root cause of the issue, which leads to an understanding of why and when it started. This understanding is powerful and we then work together through the process of helping you to LET GO of the issue for good, empowering you to be FREE and to move forward positively, creating the life you want!

Who is RTT For? RTT is for people who are struggling with an issue thats negatively affecting their lives – that struggle can manifest in many forms yet some common challenges we experience are:

Anxiety, Stress, Addiction, Depression. Commitment/Relationship issues. Fear of Rejection. Self sabotage. Insecurity. Lack of Self Esteem. Negative self talk. Lack of confidence. Guilt. Issues with Alcohol, Drugs, Smoking or Food. Body issues. Expecting the Worst. Fears and Phobias. Public speaking. Health issues. Fertility problems. Career issues.

As the RTT process is so effective it is for people who are really ready for change.

RTT™ continues to grow in global recognition and has proven to be one of the most effective therapeutic modalities available for achieving fast, permanent results because it harnesses the most powerful healing potential on the planet – your mind. It goes beyond standard Hypnotherapy for Anxiety offering a complete solution-based approach to achieving successful results that last.

Nemara Wilde is a Clinical HypnoTherapist and Advanced Rapid Transformational Therapist. (Marisa Peer – Rapid Transformational Therapy™ (RTT™) Member of International Institute for Complimentary Therapies (IICT) Accredited member of ACCPH (The Association of Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists)

Wilde Transformation is based in Spiddal Village. Co Galway. Ireland.

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Chester Bennington's Top 10 Rules For Company And Also Results.

The Nintendo DS pc gaming console is actually preferred pc gaming device all around the world. In under a week's time, one million tunes were actually downloaded and install - and a brand new partnership between the buyer and her music was actually born. Good music for hypnosis are going to maintain rate of interest making use of accordant advancements rather than pronounced changes in intensity or even strength. It possesses four satellite speakers, a facility gps audio speaker and a prosperous speaker and also a good command interface. Besides this popular music advertising practice, musicians as well as popular music marketing professionals typically make use of overall songs hashtags popular on a certain social networking sites channel. . Depending upon the dimension of your songs hosting server or even drive, you could be confined along with the these details lot of tunes you can easily stash. As an example, not long ago, Pandora was the greatest player in web music service, however Spotify's jump across the Atlantic has actually modified the very competitive landscape. They may use songs at affordable price but at the long haul, you may have to deal with several issues which might make you pay a lot more. I need to accept that in the beginning, I failed to like that. Yet I believed I will provide that an odds if only for the popular music. Another way to make use of music to decrease tension is actually to activate your favored music as well as hem and haw the space. He has documented numerous CDs as well as is actually curator from his very own Gallery from Andean Music in Hatunrumiyoq, Cusco. Yet there is also a location for classic Scripture music in our Christian adventures. Much better music downloads are around, you simply need to recognize the best ways to make the procedure easier so that you may enjoy them. Providers which have contacted News agency in current days to discuss their adventures include a Kent-based herbal tea shop, a music ability company, a maker from virtual truth headsets and also a deluxe travel boutique. However, alonged with a slave, beginning as a young person, he utilized to tour the great properties of Ireland, wonderful people with his popular music. The blossoms on their own, however, were actually a lot easier to photo so our company waited on the lighting to be at its greatest just before spending a long time receiving some pleasant tries of the rhododendrons as well as orchids that increase on the plants. Although they differ politically, he's noted that they still dance to his songs.

The conductor of your nearby symphony orchestra or even school orchestra might be an alternative, or a music supervisor at a sizable church. The artists were as loosened as those in the western nations and also they saved none in developing new as well as ingenious music. This body shows unsatisfactory marketing and promotion campaign, since typically songs recording tags make up larger percentage, at the very least 8-10%. When you believe transportable music gamers, iPod is actually perhaps on top from the list. The essential factor in appreciating typical Irish music is actually that this is actually but an additional Queen from melodies where artists participate in listen alliance. Lots of hypnotherapists utilize the calming advantages of songs to aid direct their clients mind in to a deep state of relaxation. If you normally play your piano, guitar or purple violin at a desk or even table, you might would like to rather purchase a workdesk popular music stand.

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Stunning Mother Of The Bride Dresses That Are Great For Hot Weather condition Weddings.

A teenage gal has actually discovered a session she won't neglect after she asked her mommy for a sick keep in mind to obtain from a PE lesson. Dark chocolate: If you are getting delicious chocolate don't economical concerning that. Either go to an actual Godiva chocolate establishment, or even equivalent for truffles as well as such or at least acquire a pub of fancy something from the gourmet shop in your community. Govan was urled to Thomas via earlier untested DNA documentation extracted from under the woman's fingernails after an investigation by the New york city Police Division's Cold Suit Squad and also the Brooklyn Area Lawyer's Forensic Science System, the area lawyer's office claimed. This is always best for an infant goat to become with their mama as they obtain additional nutrients coming from her dairy in comparison to just what I the dairy I acquired for LJ at the tractor establishment, yet since her mama passed away after delivering LJ will possess died possessed I certainly not raised her. Alongside black delicious chocolate, people with constant stress, are urged to view their medical doctor and to work with experts such psycho therapist, psychiatrist, cognitive specialists, hypnotherapist as well as power physicians. Bolt, that described looking at black opportunities when he attended the system crash setting where his friend, Britain's 2008 Olympic silver higher jump medallist Germaine Mason, passed away earlier this year in Jamaica, says his papa Wellesley handled him in a different way to his mom in the course of his childhood years. Effectively actually infants can suffer from acne because of the bodily hormones of the mother during pregnancy as well as typically ending up being clogged pores in the womb, however this problem should certainly not be perplexed with milia; a health condition in which dead skin is actually trapped on child's skin as well as doesn't slough off inducing little white bumps. Early Druidic ideas still remain in present day Ireland, dashing like a string via custom-mades, legend as well as the faith that usurped that. This features the idea from Prepotence as a Goddess (you could like to consider Her as Mother Earth, Mother earth or Fortuity). Let's get back to the circumstance when you took off with your Mom in brand-new supervisor called your old employer for references as well as he offered him a variation from your functionality which was actually horrifying - as a consequence from your actions, you shed your dream work ... Your Auntie Jane has actually immediately died of cardiovascular disease a few days after you showed her to the door, as well as she has left her thousand dollar lot of money to her kitty. If your more mature mother possesses not however participated in the countless senior citizens around the world that are actually experiencing a brand-new freedom through going on the internet why certainly not consider purchasing a Laptop pc or Ipad tablet for her as a Mothers Time present. I am going to say http://zadowolenizwlasnymcialem.pl/ this much - My mama had much of these qualities, calling me fatty tissue, when she was actually the anorexic, gaslighting, waking me up screaming at me in any way hrs from the evening, you name this, however at 61 (I am actually 39), she still requires that I gave up work, come maintain her and also look after her due to the fact that Gosh forbid one thing occur as well as I would certainly experience responsible. If it must happen, having said that, that the little one has actually disturbed and also uneasy nights, it needs to quickly be actually removed to the bed as well as care of an additional female, to become given its mama at an early hr in the early morning, for the reason of being actually nursed.

[erraticfairy]

The Fear of Halloween: Do You Have Samhainophobia?

{Photo from here.}

It’s October. You are already dreading the 31st. Halloween may be fun and exciting for most people but for you it is an annual time of anxiety and fear. Halloween may be intended to be enjoyable. Many people love it. In fact, Americans spend almost as much on Halloween decorations as they do for Christmas. But for you, there is nothing fun or festive about it.

You are not simply a “scaredy cat”. You are not making this up. You may, in fact, have a diagnosable condition called Samhainophobia, an unrelenting escalation of anxiety, even terror, about things related to Halloween.

The phobic fear of the traditions, decorations and costumes of Halloween has been named for the ancient Celtic autumn festival of Samhain that was celebrated about 2000 years ago.

A little history

Samhain marked the beginning of the dark time of the year. It was thought that during the last days of harvest, the boundary between the real world and the underworld could be easily crossed by the dead. People dressed in costumes to disguise themselves from any of the wandering dead who were intending to do them mischief or harm. They would go door to door in disguise offering stories or song in exchange for food. The festival culminated in a huge community bonfire and the slaughtering of animals for both sacrifice and food.

With the spread of Christianity into Ireland, the traditions of Samhain merged with the new religion. It’s unclear whether early Christians appropriated Samhain traditions to make Christianity more acceptable to the people or whether the people cloaked their traditions with Christian symbols and stories in order to be able to secretly practice their ancient pagan religion. Whichever is the case, the celebration and traditions of the Roman Catholic holy day of All Saints (or All Hallows Evening) and Samhain got entangled.

Whether during holy days or pagan events, entertainment, parties and play are ways humans across the centuries have coped with fears of death, the dark and the onset of the long barrenness of winter. Making what we fear into a playful celebration diffuses those fears and gives us an opportunity to master them.

But sometimes it doesn’t work out that way. Sometimes for some people, instead of diffusing the fears, the holiday exacerbates it.

What is Samhainophobia?

Samhainophobia is a real, diagnosable specific phobia the effects people every year. Like other specific phobias, anxiety and even terror are associated with something “specific”, in this case things related to Halloween.

Symptoms of Samhainophobia include the problems often associated with other phobias:

Extreme anxiety, dread, and even terror and panic about anything associated with Halloween

Shortness of breath, rapid breathing

Sweating, Hot or cold flashes

Nausea

Dry mouth

Shaking

Chest pain

Inability to speak coherently

Numbing or a tingling sensation

Just as with any other phobia, the number and intensity of symptoms varies with the individual. Some people experience mild fear so can shake off the symptoms. Others are immobilized by their dread.

Causes

Most phobias are caused by a real event, usually in early childhood. Perhaps you were brought into a Halloween game (like sitting in the dark for scary stories) or were scared by a parent wearing a gruesome mask before you were old enough to handle it. Developmentally, preschoolers often can’t tell the difference between what is real and what is pretend. What older kids and adults thought was fun may have been terrifying to you. – Or maybe someone jumped out at you unexpectedly while wearing a scary costume. Perhaps something traumatic happened to you while you were out trick or treating. If you think about it, there was probably an event that turned Halloween into something to dread.

In addition, there is some evidence that heredity and perhaps some differences in brain chemistry contribute to the development of phobias.

What to do

If you would like to free yourself of the phobia, there are a number of ways to get help. The following are not in any particular order. Choose the strategies that you think will work best for you.

Self-education: Knowledge is power. Knowing the history and the real meaning of the traditions can desensitize you to some of the images that send you into panic.

Mindfulness techniques: Regular practice of mindful meditation helps people reset their reactivity to images, thoughts and feelings that make them anxious. You can learn how to relax and let go of your fear so you can bring your more rational self to the surface.

Psychotherapy: Cognitive-behavioral therapy is the most well-documented approach for dealing with all anxiety disorders, including phobias. You will work with your therapist to identify negative thoughts that trigger fight or flight reactions and to substitute more accurate and reasonable ones.

Medication: Anti-anxiety medication does not cure phobias, but it can reduce the symptoms. It can also reduce your fears about confronting your fear so you will be more able to do your psychotherapy.

Hypnotherapy: A trained hypnotherapist can help you gradually confront your fears while in a state of heightened relaxation (trance). While you are relaxed, you may be encouraged to use exposure techniques – gradually exposing yourself to images you fear from the smallest to the biggest – until you can cope effectively with each one.

Can Samhainophobia be cured?

The simple answer is “yes”. You can learn to at least tolerate the holiday and even maybe to enjoy it. But it will take work on your part.

from World of Psychology http://ift.tt/2l8Bbpk via theshiningmind.com

[psychotherapyconsultants]

The Fear of Halloween: Do You Have Samhainophobia?

{Photo from here.}

It’s October. You are already dreading the 31st. Halloween may be fun and exciting for most people but for you it is an annual time of anxiety and fear. Halloween may be intended to be enjoyable. Many people love it. In fact, Americans spend almost as much on Halloween decorations as they do for Christmas. But for you, there is nothing fun or festive about it.

You are not simply a “scaredy cat”. You are not making this up. You may, in fact, have a diagnosable condition called Samhainophobia, an unrelenting escalation of anxiety, even terror, about things related to Halloween.

The phobic fear of the traditions, decorations and costumes of Halloween has been named for the ancient Celtic autumn festival of Samhain that was celebrated about 2000 years ago.

A little history

Samhain marked the beginning of the dark time of the year. It was thought that during the last days of harvest, the boundary between the real world and the underworld could be easily crossed by the dead. People dressed in costumes to disguise themselves from any of the wandering dead who were intending to do them mischief or harm. They would go door to door in disguise offering stories or song in exchange for food. The festival culminated in a huge community bonfire and the slaughtering of animals for both sacrifice and food.

With the spread of Christianity into Ireland, the traditions of Samhain merged with the new religion. It’s unclear whether early Christians appropriated Samhain traditions to make Christianity more acceptable to the people or whether the people cloaked their traditions with Christian symbols and stories in order to be able to secretly practice their ancient pagan religion. Whichever is the case, the celebration and traditions of the Roman Catholic holy day of All Saints (or All Hallows Evening) and Samhain got entangled.

Whether during holy days or pagan events, entertainment, parties and play are ways humans across the centuries have coped with fears of death, the dark and the onset of the long barrenness of winter. Making what we fear into a playful celebration diffuses those fears and gives us an opportunity to master them.

But sometimes it doesn’t work out that way. Sometimes for some people, instead of diffusing the fears, the holiday exacerbates it.

What is Samhainophobia?

Samhainophobia is a real, diagnosable specific phobia the effects people every year. Like other specific phobias, anxiety and even terror are associated with something “specific”, in this case things related to Halloween.

Symptoms of Samhainophobia include the problems often associated with other phobias:

Extreme anxiety, dread, and even terror and panic about anything associated with Halloween

Shortness of breath, rapid breathing

Sweating, Hot or cold flashes

Nausea

Dry mouth

Shaking

Chest pain

Inability to speak coherently

Numbing or a tingling sensation

Just as with any other phobia, the number and intensity of symptoms varies with the individual. Some people experience mild fear so can shake off the symptoms. Others are immobilized by their dread.

Causes

Most phobias are caused by a real event, usually in early childhood. Perhaps you were brought into a Halloween game (like sitting in the dark for scary stories) or were scared by a parent wearing a gruesome mask before you were old enough to handle it. Developmentally, preschoolers often can’t tell the difference between what is real and what is pretend. What older kids and adults thought was fun may have been terrifying to you. – Or maybe someone jumped out at you unexpectedly while wearing a scary costume. Perhaps something traumatic happened to you while you were out trick or treating. If you think about it, there was probably an event that turned Halloween into something to dread.

In addition, there is some evidence that heredity and perhaps some differences in brain chemistry contribute to the development of phobias.

What to do

If you would like to free yourself of the phobia, there are a number of ways to get help. The following are not in any particular order. Choose the strategies that you think will work best for you.

Self-education: Knowledge is power. Knowing the history and the real meaning of the traditions can desensitize you to some of the images that send you into panic.

Mindfulness techniques: Regular practice of mindful meditation helps people reset their reactivity to images, thoughts and feelings that make them anxious. You can learn how to relax and let go of your fear so you can bring your more rational self to the surface.

Psychotherapy: Cognitive-behavioral therapy is the most well-documented approach for dealing with all anxiety disorders, including phobias. You will work with your therapist to identify negative thoughts that trigger fight or flight reactions and to substitute more accurate and reasonable ones.

Medication: Anti-anxiety medication does not cure phobias, but it can reduce the symptoms. It can also reduce your fears about confronting your fear so you will be more able to do your psychotherapy.

Hypnotherapy: A trained hypnotherapist can help you gradually confront your fears while in a state of heightened relaxation (trance). While you are relaxed, you may be encouraged to use exposure techniques – gradually exposing yourself to images you fear from the smallest to the biggest – until you can cope effectively with each one.

Can Samhainophobia be cured?

The simple answer is “yes”. You can learn to at least tolerate the holiday and even maybe to enjoy it. But it will take work on your part.

from World of Psychology https://psychcentral.com/blog/archives/2017/10/23/the-fear-of-halloween-do-you-have-samhainophobia/

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Jumpstart Your Metabolism, Train Your Brain to Lose Weight: With Hypnosis and Meditation

Jumpstart Your Metabolism, Train Your Brain to Lose Weight: With Hypnosis and Meditation

Product Description

Naturally boost your metabolism and lose weight…now is the time!

Motivational Hypnotherapy’s Joel Thielke is a world-renowned hypnotherapist and author. He’s helped millions of people all over the world with his self-hypnosis programs and scripts, and now you, too, can experience incredible results with this powerful weight loss program.

This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience. You can listen to one or all of the induction tracks – it’s completely up to you! That’s what’s so great about self-hypnosis…it’s convenient. It’s about when is good for you.

This powerful hypnosis audiobook includes the following tracks:

About Hypnosis

Get Motivated and Moving – Meditation and Affirmations

Jumpstart Your Metabolism White Light Induction

Jumpstart Your Metabolism Dual Induction

Jumpstart Your Metabolism Deep Sleep Induction

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Motivation Hypnosis (For change in your life)

This is a 20 minute long professionally recorded relaxing hypnotic induction followed by positive stories and metaphor that gently awaken and nudge the unconscious mind towards becoming more motivated to make the changes you know you need to make in your life. This hypnotic recording is best listened to through headphones and whilst laying down or sitting comfortably. Never use this recording whilst driving or operating machinery.

There are many things that can get us a little stuck in our lives; stale relationships, old jobs, depression, anxiety etc. These phases of our life creep up on us and before you know it you feel stuck or trapped and don’t know what to do to get yourself motivated again. One trap people fall into is “waiting” for motivation to come — Newsflash, it doesn’t. Desire to change and the emotion of motivation follow activity, therefor you need to start doing things (good and bad) and the motivation will follow as you break out of old behaviours and learned emotional responses.

Taking action and facing your fears takes a little courage, however, more importantly, you need to re-examine the beliefs you have about yourself that are holding you back. It’s no good thinking that you are worthless yet wanting a new job, because you would argue “who would hire a useless person?” Beliefs are just beliefs they were formed once upon a time and they can be unformed too. The first place to start is within your own mind, you need to start a new kinder more loving and accepting voice in your head towards yourself. Then you need to accept that your emotions, feeling and the results you get in life are down to you and you alone.

Smoking Kills Smokers see these words that smoking kills every day on cigarettes packs, however still light up that cigarette despite that warning and similar health warnings. In some ways it’s peculiar thing that even though people desperately want to quit, they just can’t stop smoking. The reason that most smokers are still smoking is that they haven’t fully accepted responsibility at the right level for the full consequences of their smoking. The dangers that are lurking down the road waiting for them. We can change all that for you in a relaxed and enjoyable manner. If nothing works out for you to quit smoking, we at Dublin Hypnosis Clinic are there to help you with our hypnosis to stop smoking. Our quit smoking hypnotherapy is the best stop smoking hypnotherapy in the Ireland. Our Hypnotherapy will Help You Our hypnotherapy for smoking will help you get rid of cigarettes or any kind of smoking once and for all. And this is consistently achievable because of the experience of having the best quit smoking hypnosis treatment program in the country. We pride ourselves on our results at our hypnotherapy clinic. Dublin Hypnosis Clinic’s stop smoking hypnotherapy has helped even those smokers who have tried quit smoking hypnotherapy at other hypnotherapy clinics in the Ireland. This is further evidence that we offer the best hypnosis to stop smoking in the Ireland. Even people from other countries besides Ireland come to visit us for our stop smoking hypnotherapy, being unsatisfied with their previous hypnotherapy for smoking experiences. People have travelled from UK, USA, Canada, Poland, France, Germany, Romania and many more countries to experience this level of expertise in hypnosis. Our Quit Smoking Hypnotherapy Process Our hypnosis to stop smoking consists from two parts: * Consultation * Hypnosis Before our hypnotherapist enters into your subconscious mind to help you quit smoking, he/she will conduct a short stop smoking hypnotherapy interview that usually lasts for an hour. After our hypnotherapist finds out the inner reason that you crave cigarettes, he will decide how best to hypnotize you to give you full access to the power of your subconscious mind. During our hypnotherapy for smoking, you will be fully aware of everything going on while hypnosis to stop smoking is in session. What Happens after My Hypnotherapy for Smoking? Once you emerge from the hypnotic state, you may feel weird for just one minute. But also totally relaxed, confident and with a nice sense of inner self assurance. After you fully come to yourself after our stop smoking hypnotherapy, we will test our work with you to see that it has worked as desired. You can expect to feel finally free from the “prison” of smoking forever. No more cravings, no withdrawal symptoms, just pure welcomed freedom for the rest of your life. Using our quit smoking hypnotherapy treatment has been a god send to so many who just want to quit smoking for good and never crave a cigarette again. Call us when you’d like to see for yourself. 086 361 3872

Find more information relating to hypnosis for weight loss, and weight loss hypnotherapy here.

[advancehypnosis-blog]

Using Hypnosis for Depression and Its Cure

Believe it or not, but depression is a treatable and manageable disease. Whilst perhaps there isn't any universal cure for it, using hypnosis for depression can help manage it in ways a lot greater than you might initially think or believe.

Let's take for example the symptoms of depression. You have less motivation to do things; you feel quite lethargic and just don't see a point, a reason or any ambition in doing things. This presents quite a problem as the less we do things, the less in touch we are with the world around us, the more we can become depressed and the further we delve into this troubling psychological state.

Thankfully however, hypnosis can be used to help treat, but not cure, depression. The way hypnosis works is by sending your mind into a subtle yet deep subconscious state. When you're in this state you're more open and prone to suggestion than you are normally. It's by manipulating this state of the subconscious, and placing suggestions that are more likely to make the symptoms of depression easier to handle, that you'll be able to help treat this state.

Of course hypnosis is not without its skeptics. Some people will claim that hypnosis essentially is just a placebo effect, that you will something to happen enough and it does. This is pretty much essentially what hypnosis is! It is about making your mind believe in something enough so that it becomes a reality, and if the results of such a thing can be demonstrated to cause so much benefit for so many people, then obviously the processes of hypnosis do work.

Give it enough time and using hypnosis for depression will do wonders for you. This psychological state that you enter into can effectively rid you of a number of ailments that you may have, and treating depression is definitely possible. Like with all things, patience is a necessity, and you'll need to willingly guide yourself into these deep, euphoric, relaxing and ultimately blissful states of calmness that your mind and body experience as a result of hypnosis. This calm is derived from the mind finally being able to relax itself after thinking about things so much each and every day.

So don't worry, and don't feel depressed or stressed. Give self hypnosis a go, and your depression may just surprisingly be minimized, and who knows, it may even go away. I'm not saying that you'll come across a depression cure, but I am saying that you will come across a way that you can easily manage it.

At Advance Hypnosis our dedicated team of full time Hypnotherapists will deliver hypnosis for eliminating the symptoms leading to the depression and can help address the underlying cause as well as help any individual find much more effective coping behaviors. Hypnosis can also help people achieve a happier mood and decrease or dispel the pessimistic and negative thoughts that generally accompany depression. Hypnotherapy for this disorder will typically use a combination of suggestion and imagery to bring about positive changes in the unconscious processes of the depressed individual. At Advance Hypnosis Clinic’s our clients who undergo hypnosis for this disorder will often experience a new sense of freedom and a greater sense of control over their thoughts, their mood, and their life in general. If you would like to know more about how hypnotherapy may benefit you or someone you know and love get In touch with our expert team at Advance Hypnosis Clinic’s Nationwide.

Article Source: http://EzineArticles.com/1521761

[advancehypnosis-blog]

Self Hypnosis to Quit Smoking - Does it Really Work?

Self hypnosis to quit smoking may make many people scoff with images of stage magicians making people walk around like chickens or other such follies. Others who have used this method of quitting smoking have no such misconceptions though now that they are free of smoking and living a healthier life. Was it the self hypnosis though that enabled them to do this or was it just a kind of placebo?

Firstly we must establish that hypnotism is a real thing and works which means banishing those stage tricks as your notion of what it is and looking at what it really does. Hypnotism is actually just a state of deep relaxation much like meditation. IT is not mind control and never can be, the real stage hypnotists basically just get their subjects to removes some of their inhibitions using this technique but no one can ever do something they do not want to do so it is not anything scary just a mental tool if you will. This phenomenon has been documented as real by anyone who has been hypnotized and by many authorities on the matter too.

So knowing this self hypnotism is just a way to induce this state to yourself to allow you to get rid of the inhibitions, the white noise of life that constantly buzzes through your mind and access the deeper levels of your consciousness. Once there the object is to simply analyze your thoughts without interruption or distraction and start implanting new thoughts and ways of reacting to things. This allows a self hypnotist to react with an instinctual behavior to guide them in new and better ways even when stress and anxiety may lead you to try to smoke again.

Hypnotism is a working technique, self hypnotism is just doing that yourself, and the benefits of it are not magic but a way to adjust your thoughts and behaviors without interference. Self hypnosis for quitting smoking can work if you believe these things as you have nothing to lose except your impending lung cancer!

For more information on self-hypnosis to quit smoking click here to find out how easy it can be to make yourself hypnotized along with every step you will need to make that state count in your quest to give up cigarettes to live a healthier and longer life.

Article Source: http://EzineArticles.com/2300972

[advancehypnosis-blog]

Hypnosis for Quitting Smoking - Here's What You Need to Know

Nowadays, almost everyone has heard about the uses of hypnosis for quitting smoking. There might even be someone close to you, who has been helped by a therapist (who uses hypnosis) to get past those strong cravings for nicotine while trying to quit the habit. You may even be a smoker who has given some thought to giving up tobacco, but are unable to go forward with it because of the withdrawal symptoms.

If that is the case, then perhaps it is time you looked into hypnosis as a way of breaking the smoking habit. It is true that many people are uncomfortable of the use of hypnosis for any reason at all. Part of that is due to the fact that popular entertainment has warped our view of what hypnosis can and cannot do. We fear that we will reveal our innermost secrets or will be under the complete control of the hypnotist who could make us do things we don’t want to do. This is totally a myth and has no place in the responsible use of hypnosis to help people deal with bad habits and phobias. Hypnosis cannot make you do something against your will. It just helps by strengthening your will and gets rid of the critical voices which tell you that you won’t be able to achieve something.

It shouldn't surprise you to learn that along with seeing a trained therapist who knows how to use hypnosis properly, you can also learn how to do hypnosis yourself, in the privacy and quiet of your own home. Today, there are a lot of resources available that help you learn the truth of what hypnosis really is, and how it can be used to help with all sorts of disorders and addictions. Best of all, you do not necessarily have to go anywhere or see anyone in order to do this. You don’t even have to go to a therapist which would cost you hundreds of dollars. You can order materials online, often with the option to download the resources. Thus, nobody would even know that you are using hypnosis to help you get rid of your smoking habit.

Along with all sorts of ebooks you can read, there are also audio hypnosis resources that you can utilize. There are CDs you can purchase and play in the home at your leisure that will help guide you into a hypnotic state and plant the needed suggestions. But it gets even better. You can also purchase quit smoking hypnosis MP3 files that can easily be loaded onto your handheld device and played no matter where you are.

These audio resources are created and structured by professionals who understand the power of hypnosis and how to use it responsibly. Taking the time to investigate these types of resources may help you to see that hypnosis for quitting smoking is a viable option, and one that is very natural and simple.

Choosing to go with hypnosis for quitting smoking is just the first step. It does not necessarily mean you will not experience any cravings at all or that the desire to smoke will be taken away completely at a moment's notice. The ways hypnosis will help is by making a huge difference in the severity of your cravings and also help to shorten the amount of time where those cravings occur. If you are serious about breaking your addiction and getting on with your life, you owe it to yourself to look into the use of hypnosis as a means of quitting smoking today.

Does Hypnosis for quitting smoking really work? Click here to find out

Article Source: http://EzineArticles.com/1280742

[advancehypnosis-blog]

Benefits of Hypnotherapy for Weight Loss

The diet industry is a billion dollar industry and it's not showing any sign of slowing down. How many diets have you tried only to find yourself boomeranging back to the biscuit tin? Who doesn't know that the key to weight loss is eating less and exercising more? It's certainly not 'information' that we lack.

Content:

The diet industry is a billion dollar industry and it's not showing any sign of slowing down. How many diets have you tried only to find yourself boomeranging back to the biscuit tin? Who doesn't know that the key to weight loss is eating less and exercising more? It's certainly not 'information' that we lack. So, why the fight? I'll let you into a secret; your conscious mind (which is your willpower) is limited when it comes to making long-lasting changes, your unconscious mind is the true powerhouse here. If you recognise any of the below and it hasn't changed yet then it's unlikely you will change it through 'conscious' will alone and it may be time to try hypnotherapy for weight loss.

• Emotional eating

• Eating when you're not hungry

• Compulsive eating (asking yourself why you're doing it but finding yourself unable to stop)

• The binge - guilt - punishment cycle.

Your unconscious beliefs (that you probably aren't even aware of but are uncovered during hypnotherapy for weight loss) drive your relationship with food. As children we might have been told to 'finish everything on our plate' and these old messages may still be playing out. Or perhaps we grew up with a mother who fretted about her weight, or perhaps we saw food as 'love' and this is how we comfort and 'love' ourselves today, when feeling low, bored, stressed or lonely.

This isn't about diets, it's about your emotions and how you 'use' food to change them, this is why hypnotherapy for weight loss is so effective as it works with your emotions and thought patterns. For women particularly food is often their drug of choice.

It may well be time to ditch the diet and try hypnotherapy for weight loss for true freedom and a changed, healthy relationship to food and exercise for life.

We provide professional Hypnotherapy Services in Ireland such as hypnotherapy for weight loss, hypnotherapy to quit smoking, hypnotherapy for anxiety & much more.

Article Source: http://EzineArticles.com/5116861

[centerforhavening]

Congratulations  to Tim France on becoming a Certified Havening Techniques®️ Practitioner. • message from Tim • I am an experienced leader, speaker, mentor and mind coach who helps organisations and individuals to transform their performances and their lives through a better understanding and control of the subconscious mind. I am a fully qualified Clinical Hypnotherapist and member of the Institute of Clinical Hypnotherapists of Ireland (ICHI) as well as a Certified Havening Techniques® Practitioner. With these skills and with over 30 years’ experience in the corporate world, much of that in senior leadership roles, I have the capability, experience and expertise to help all organisations and individuals to become the best versions of themselves that they can be. In 2016 I left my role as CEO and country lead of iProspect Ireland, part of the worldwide Dentsu Aegis advertising Group to follow my passion for wellness and for facilitating positive transformations in organisations and individuals. In January 2017 I established Transformative and in January 2018 opened The Transformative Mind and Body Wellbeing Centre in Wicklow Town, Irleland. Although our Centre is the base from which our highly qualified wellness experts operate, with its well-appointed treatment rooms, we are equally happy to work at company premises or at off-site locations. Our Corporate Services include Wellness Programmes, Resilience Training, Stress Management, Hypno-Coaching, Team-Building, EAPs or any combination of these. Our services to Individuals include executive coaching, counselling services, couple counselling, psychotherapy, CBT, Clinical Hypnotherapy, Havening Techniques®, acupuncture and shiatsu massage. Our Individual Wellness services include treatments for anxiety, panic disorder, fears and phobias, depression and addictions. They also include our hypnobirthing programme for expectant mothers and specialist, expert treatments for Bulimia and Binge Eating disorder. A compassionate approach to both Corporate Wellness and ... https://havening.org/directory/grid/view/details/14/789-Tim%20-France https://www.instagram.com/p/B6SuWHUFkit/?igshid=6l9vogp8j1bd