#best dance workout singapore | Explore Tumblr posts and blogs

kiyalearning01 · 4 days ago

Text

Explore the Best Dance Classes in Singapore: Bollywood, K-pop, and More with Kiya Learning!

In Singapore, the vibrant dance scene offers endless opportunities for dance enthusiasts to learn, move, and express themselves. From Bollywood grooves to K-pop precision, dance classes in Singapore cater to everyone, from beginners to experienced dancers. Whether you're looking for high-energy routines, elegant moves, or even a way to stay fit, Kiya Learning is here to guide you through the diverse dance culture with its exceptional classes.

Why Choose Dance Classes in Singapore?

Dance is more than just movement; it's a way to relieve stress, gain confidence, and even keep fit. Dance classes in Singapore have something for everyone, no matter your skill level. Learning dance offers the opportunity to meet new friends, develop rhythm and coordination, and most importantly, have fun! The island’s rich multiculturalism makes it the perfect place to experience diverse dance forms, and Kiya Learning helps connect students with outstanding classes.

Bollywood Dance Classes in Singapore

Bollywood dance is synonymous with energy, vibrance, and expressiveness. Originating from Indian cinema, Bollywood dance combines classical, folk, and Western dance elements, making it a unique and infectious blend of styles. In Singapore, Bollywood dance classes are gaining immense popularity due to their energetic routines and joyful vibes. Here's why Kiya Learning's Bollywood dance classes stand out:

Authentic Moves with a Modern Twist: Kiya Learning offers authentic Bollywood dance classes in Singapore that stay true to the roots of Indian dance while incorporating modern moves. This fusion approach makes learning engaging and dynamic.

Professional Instructors: With years of experience in Bollywood dance, Kiya Learning's instructors ensure that students not only learn the steps but also feel the rhythm and emotion behind the moves.

Flexible Class Schedules: Whether you're a student, working professional, or stay-at-home parent, there are classes that fit every schedule. Kiya Learning offers both weekday and weekend options to make learning convenient.

Benefits of Learning Bollywood Dance

Bollywood dance classes provide an excellent cardio workout. Not only does dancing improve stamina, but it also enhances flexibility, balance, and coordination. The upbeat songs and choreography can lift your mood and reduce stress. Through Bollywood dance, participants learn expressions, storytelling, and cultural nuances that connect deeply with the Indian heritage.

K-pop Dance Classes: Ride the Wave of Popularity!

K-pop, or Korean Pop, has taken the world by storm with its catchy beats, striking choreography, and global fandom. If you want to channel your inner K-pop star and learn those trendy moves, then a K-pop dance class is for you. Kiya Learning offers the best K-pop dance classes in Singapore with routines that cover the most popular hits from bands like BTS, BLACKPINK, Stray Kids, and more.

Learn From the Best: Our instructors have expertise in K-pop choreography, bringing every step, wave, and spin alive. They regularly update routines to match the hottest K-pop trends.

Engaging Classes: From mirror practice to stage-style performances, Kiya Learning's K-pop classes incorporate everything needed to give you the confidence of a K-pop idol.

Beginner to Advanced Levels: No matter your experience level, we offer classes suited for beginners who are just starting out and for experienced dancers who want to perfect their skills.

Why Join K-pop Dance Classes?

The intricate movements in K-pop dances challenge your memory, coordination, and agility. It's a great way to burn calories while mastering the exciting moves of your favorite idols. Learning K-pop dance is also about community and bonding with fellow enthusiasts, which adds to the fun experience.

Finding the Right Dance Classes Near Me

The term “dance classes near me” is a common search for many eager dancers in Singapore looking to get started quickly. Kiya Learning offers multiple locations across Singapore, making it convenient to find a dance class near you. By leveraging its robust network, Kiya Learning provides access to nearby classes that suit different dance interests, levels, and schedules.

Local and Accessible: No need to travel far; you can find dance classes in your local area through Kiya Learning's recommendations.

Personalized Matching: With so many dance styles and classes to choose from, our expert team will help you find the class that best matches your skill level, goals, and preferences.

Online Options Available: If in-person attendance isn't feasible, Kiya Learning offers virtual classes that maintain the same high standards as their physical counterparts. You can learn from the comfort of your home without missing a beat!

Diverse Dance Styles Beyond Bollywood and K-pop

While Bollywood and K-pop may be trending, Singapore is home to a diverse range of dance classes that cater to various tastes and preferences. Kiya Learning’s dance offerings include:

Hip-Hop Dance: A street-inspired style that focuses on freestyle moves, power, and rhythm. Perfect for building confidence and learning self-expression.

Ballet Classes: For those interested in grace, poise, and classical technique, Kiya Learning's ballet classes are ideal for both children and adults.

Contemporary Dance: Fusing elements of various dance styles, contemporary dance allows for fluid movements and personal expression.

Zumba Dance Fitness: For individuals looking for an engaging way to stay fit, Zumba combines dance and aerobic moves set to energetic music. Kiya Learning’s Zumba classes are high-energy and easy to follow.

Dance Classes for Kids and Adults

Kiya Learning ensures that dance is accessible to everyone, regardless of age. From young children who are just getting their first taste of music and movement to adults wanting to explore a new hobby or pursue fitness goals, our tailored classes make dance fun, educational, and rewarding.

How to Enroll in Dance Classes with Kiya Learning

Enrolling in Kiya Learning’s dance classes is simple. Just follow these easy steps:

Visit the Kiya Learning Website: Browse through our available dance classes.

Contact Our Team: Get personalized recommendations based on your preferences.

Schedule a Trial Class: Experience a class before you commit.

Enroll and Start Dancing!: Join our community and enjoy your journey.

Community and Performances

Kiya Learning is more than just a dance academy; it’s a vibrant community. Students have the opportunity to perform at events, participate in competitions, and bond with fellow dancers. Our performances are the perfect platform to showcase what you've learned and build lasting memories.

Testimonials from Our Students

"Kiya Learning's Bollywood dance classes have been transformative for me. I never imagined learning dance could be this fun and engaging. The instructors are professional and make each class unique." - Priya, Singapore

"I always wanted to learn K-pop dance, and thanks to Kiya Learning, I've mastered some of my favorite choreographies! The instructors are talented and patient, and I feel like a star every time I dance." - Marcus, Singapore

"The convenience of finding dance classes near me through Kiya Learning was a game-changer. I started attending classes that fit my busy schedule, and it's been the highlight of my week." - Sarah, Singapore

Get Started with Kiya Learning Today

Whether you're a fan of high-energy Bollywood routines, sleek K-pop moves, or any other dance style, Kiya Learning makes learning dance in Singapore fun and rewarding. Our expert-led classes, supportive environment, and flexible schedules ensure that everyone finds their rhythm. Ready to dance? Sign up for a trial class today and join us on the dance floor!

Instagram - https://www.instagram.com/kiyalearning/ https://www.instagram.com/kiyalearningsingapore/

Website URL -

https://kiyalearning.sg/

https://kiyalearning.com/

https://kiyalearning.com/australia/

Business Email - [email protected]

[email protected]

Whataap Link - https://wa.me/message/SABJEJKZBD5IE1

#danceclassesinsingapore #onlinedanceclassesinsingapore

0 notes

dmablogs · 4 months ago

Text

Why Hip Hop Dance is a Great Workout for Adults

If you're looking for a fun and effective way to stay fit, hip hop dance might be just what you need. This dynamic form of exercise not only helps you get in shape but also offers a range of physical and mental benefits. Here’s why hip hop dance is an excellent workout for adults.

1. Full-Body Workout

Hip hop dance involves a variety of movements that engage different muscle groups. From high-energy footwork to powerful arm movements, hip hop routines provide a comprehensive workout. This full-body engagement helps improve muscle tone, strength, and overall fitness.

2. Cardiovascular Benefits

The fast-paced nature of hip hop dance makes it an excellent cardiovascular workout. As you move to the beat, your heart rate increases, providing a great way to improve cardiovascular health. Regular participation in hip hop classes can help increase stamina and endurance.

3. Flexibility and Coordination

Hip hop dance incorporates a range of movements that require flexibility and coordination. Practicing these routines can enhance your range of motion and improve your overall coordination. This is beneficial not only for dancing but also for other physical activities.

4. Stress Relief

Dancing is a great way to release stress and boost your mood. The energetic beats and expressive movements in hip hop dance can help you unwind and feel more relaxed. Plus, dancing in a group setting provides a social outlet and can enhance your sense of community.

5. Boosts Confidence

Learning and mastering new dance moves can boost your self-esteem and confidence. The progress you make in hip hop classes can translate to a greater sense of accomplishment and self-worth. This positive effect on your confidence can extend to other areas of your life.

6. Variety and Fun

One of the best aspects of hip hop dance is its variety. Each class offers different routines and styles, so you’ll never get bored. The fun and engaging nature of hip hop dance keeps you motivated and excited about your workouts.

7. Complementary to Other Workouts

Hip hop dance can complement other forms of exercise, such as strength training or yoga. Adding dance to your fitness routine provides a well-rounded approach to your health and wellness.

Where to Find Hip Hop Classes

If you’re interested in trying hip hop dance, there are many options available. Check out hip hop classes at your local dance studio or community center. They often offer various levels, so you can start as a beginner and progress as you gain more experience.

Additionally, if you're also interested in exploring other dance forms, you might want to consider acrodance classes, jazz dance classes, or even ballet classes for kids for a broader range of dance styles. For more information or to find a class near you, visit dance classes Singapore or get in touch with the studio via their contact page.

Incorporating hip hop dance into your fitness routine can be a game-changer. It’s a great way to stay active, have fun, and achieve your fitness goals. Give it a try and experience the benefits for yourself!

0 notes

gymmboxx · 8 months ago

Text

Achieve Your Fitness Goals With The Best Gym Membership In Singapore!

Are you ready to transform your fitness journey and achieve your goals? Look no further than Gymmboxx, the premier destination for gym membership in Singapore. With state-of-the-art facilities, expert trainers, and a supportive community, Gymmboxx is your ultimate partner in reaching new heights of fitness excellence.

Why Choose Gymmboxx for Your Gym Membership in Singapore?

• State-of-the-Art Facilities: At Gymmboxx, we believe in providing our members with the best equipment and facilities to support their fitness journey. Our gyms are equipped with top-of-the-line cardio machines, strength training equipment, and functional training areas, ensuring you have everything you need to crush your workouts.

• Expert Personal Trainers: Whether you're new to fitness or a seasoned athlete, our team of experienced personal trainers is here to help you reach your goals. From designing personalized workout plans to providing motivation and guidance, our trainers are dedicated to helping you succeed every step of the way.

• Variety of Classes: Shake up your fitness routine and discover new ways to stay active with our wide range of group fitness classes. From high-intensity interval training (HIIT) and yoga to spinning and dance cardio, there's something for everyone at Gymmboxx. Plus, our classes are led by certified instructors who will inspire and challenge you to push your limits.

• Supportive Community: At Gymmboxx, we believe that fitness is more than just physical – it's about building a supportive community that motivates and empowers each other. Joining Gymmboxx means becoming part of a family of like-minded individuals who share your passion for health and wellness.

Ready to Start Your Fitness Journey?

Join Gymmboxx today and take the first step towards a healthier, stronger, and happier you. With our flexible membership options and convenient locations across Singapore, achieving your fitness goals has never been easier. Don't wait any longer – sign up for your gym membership in Singapore and unlock a world of possibilities at Gymmboxx!

Visit our website Gymmboxx to learn more about our facilities, classes, and membership options. Your fitness journey starts here!

#pay per entry gym singapore #Gym membership Singapore

0 notes

morganupstead · 9 months ago

Text

It’s not lost on me that eras tour surprise songs for night 1 in Singapore was I don’t wanna live forever x dress.

It’s so chenford coded in the best ways ✨💗

(IDWLF is so reminiscent of them having this disagreement about undercover. And seeing each other at the wedding across the room l but the conversation still looms over unsettled. But they still can find each other’s eyes in a crowded room.)

(And then by the time they are on the dance floor together they’ve transitioned into Dress. Like “even in my worst times you could see the best in me, flashbacks to my mistakes my rebounds my earthquakes, even in my worst lies you saw the truth in me” feels like such a culmination of these last two episodes to me.

We could relate this directly to the lie detector but I thinks it’s more indicative of their willingness to see through the rough patches they’re having right now because they love each other. They’ve realized they have some things to workout but their love is never in doubt ✨🩷

THE WAY THEY LOOK AT EACH OTHER ACROSS THE CROWDED ROOM 🥺

#oh just me making any Taylor swift song a chenford parallel #this was far too good of an opportunity upon waking up this morning it would not leave my brain #chenford #the rookie #the rookie spoilers

117 notes · View notes

galaxydanceacademy · 4 years ago

Text

Why Is Dancing for Everyone?

https://www.galaxy-dance.com/https://www.galaxy-dance.com/Probably, you’ve heard a line, “dance is the hidden language of the soul.” Isn’t this? This single line describes the whole definition of dancing and also the purpose why dance is for everyone. Confused? When you dance, it’s not just your body that moves but also a soul that uplifts with eternal happiness and speaks the language that can be seen and felt in the form of your moves. Dance only radiates what your soul feels, and this is called the real beauty of dancing.

We all have heard, “dance is for everyone.” But how? Today, dancing is not just limited to passing the spare minutes moving your body during the weekend or weeknight. This physical practice is now considered a beautiful and graceful session that leaves a lasting impression on the mind, soul, and body. What else do you want about the act of dancing?

But at the same time, the question always strikes everyone’s mind, “Why do we all crave for “dance?” Any idea? The majority of the people will answer it, saying it's an entertaining exercise. But why is it so captivating? What is the power of dancing that makes it best enough to make you laugh or lean in close to your dancing partner? Why do you feel unstoppable tapping your feet on the dance floor hearing the music beats? And there is no end to the question.

In this post, we have rounded up the answer to all your questions. We have gone through some amazing benefits that will help you know why dancing is considered the best for everyone. You will find all the answers here. So, what are you waiting for?

Check out the below-listed points to know more about-

Self Expression

The first reason why dancing is for everyone is that it allows you to express yourself. It describes your feeling and everything you feel at a given moment. A girl texting with her love will surely love to embrace that moment dancing on a piece of pleasant and romantic music, imagining her love. Dancing is not unjust a physical exercise but works as a revealer of feelings that shows your strong emotions (no matter whether it is for love or anything) in your dance moves. Isn't this interesting? Even people say when words are not just enough, then express it another way. And nothing can be better than showing your emotions by dancing to your favorite song. Right?

Dance Anytime, Anywhere

You don’t need a big hall, gears or any expensive equipment to dance. All you need is confidence! It’s the only secret to those who dance at nightclubs, weddings, the home, workplace, or even the street. You can dance anytime and anywhere. There are no rules set to dance. Just play the music and ta-da, get ready to show your dance moves. Some people even try to dance in their vehicles. Well, this is something we will never recommend to you as it can be dangerous. But, if you can dance anytime and anywhere, so, this is definitely for everyone.

Help You Get In Shape

Yes, that’s true! Dancing is considered a great form of aerobic exercise as it strengthens, stretches, conditions, and tones the muscles of your body. Besides this, it increases the heart rate that pumps the blood at a faster rate. Dancing delivers the best results and helps an individual to stay in shape or get back in shape. Do you know an in-hour dancing session can help you burn 250 to 400 calories? If you don't like gyming, you can reach out to adult dance classes, Singapore, as dancing can be a great exercise to add fun to your workout routine.

Source of Relaxation

In this busy bee world, people have no time to relax. Everyone is busy winning the life’s race and finding ways to finish the winning line first. But in this hustle and bustle of life, people forget to enjoy a few moments of relaxation. Just stop for a while and enjoy the present moment dancing on the floor. Put on your dancing shoes, spread your arm, play your favorite music and start dancing. Dancing is considered the best source of relaxation. It calms your nerves and helps you get rid of anxiety and frustration for a while. So, what are you waiting for? You can even dance solo or even with your partner. You’ll surely love your body moving with the rhythm of music and enjoy the way your body gets relaxed.

Final Words

Dancing means joyously expressing yourself. When you dance, you forget everyone. You will feel the bond between your body and soul while dancing. This is the beauty of this exercise. In a stressful life where you have no time for yourself, we would suggest you reach out to the best dance academy in Singapore and give yourself a moment of joy and happiness.

1 note · View note

your-hurricane · 4 years ago

Text

neon moon || chapter 1 - broadcast me a joyful noise unto the times

A/N: Disclaimer, I haven’t written fanfic since I was fourteen so please be gentle with me, friends

AO3 link

Fair warning that the only editing this has gone through has been proofreading!

Also, the first two chapters are largely exposition and setting up the various connections between Frankie and the MC (Natalia), but they will finally get to meet in chapter three!

Neon Moon summary: [starts three years after the events of the movie]

Single dad Francisco "Frankie" Morales and former Ph.D candidate Natalia Yevstigneyev-Diaz are trying their best.

Alternatively: Frankie and the woman about to change his life keep missing each other, until they don't.

“Whoo-wee! Nice one, Diaz!” Benny said from where he’d just been knocked onto his back atop the sparring mats.

At her instructor’s praise, Natalia Diaz preened, making a show of taking her long dark wavy-curls out of her workout ponytail and flipping her hair over her shoulder. “Thank you, thank you, always happy to hear my badassery is increasing.”

“I’d say perfecting. That was solid.”

“Yeah, haven’t seen him go down that unexpectedly probably ever,” piped up a man with big, kind brown eyes whose name Natalia swore was Frankie. She’d only ever heard him called by his real name once or twice --- Benny usually greeted him as Fish.

If Frankie was here, that meant the rest of Benny Miller’s military buddies would be trickling into the gym. Pity they seemed to be on time today— flipping Benny was fun, maybe he’d’ve given her a window to do it again. Sometimes if his buddies ran late he’d keep sparring with her past the self-defense session she’d paid for.

“It’s thanks to him and his lessons! Wouldn’t know where to begin without him.” Natalia hi-fived Benny from where he was on the floor, now sitting. “Thanks as always, Benny. See you Friday afternoon?”

“Hell yeah!”

“Awesome. Well, I’ll get out of your hair before the rest of the guys show up. Later Benny!” She nodded politely to Frankie just as she spotted the man she knew to be Benny’s older brother and...Pope? Santiago? again, she’d only run into these men in passing.

~.*~.*~.*~.*

Natalia Diaz’s early life read like an adventure, and in many ways, it had been. Her mother, Anna Diaz, was a first generation Mexican-American of Spanish, Mixtec, and Chinese background who met her father, then in medical school, while studying abroad in Russia. Her father, Gavril Yevstigneyev, was from Yakutsk of mixed Russian, Yakut, and Chuvash background. He was a doctor who gave up the possibility of an ultra-lucrative career to spend most of his life working as a medical officer in human rights organizations, and she was a research assistant in those same organizations.

Born while her father was practicing in St. Petersburg, Natalia Gavrilovna Yevstigneyeva Diaz didn’t spend too long in one place. She may have been a dual citizen of the United States and Russia but she didn’t set foot in the United States until she was twelve years old, and her earliest concept of ‘home’ was Pakse, Laos. She was educated at international schools across Southeast Asia, and spoke Lao, Khmer, and Vietnamese in daily life depending on where the Yevstigneyev family was living, Russian at home, learned English and French at school, and her mother taught her enough Spanish to understand her abuela’s English-Spanish mix on birthday and Christmas phone calls.

When it came time to graduate from secondary school - she graduated in Laos, ultimately - she even applied to universities across Laos, Canada, Cambodia, France, The United States, Switzerland, China, Singapore, Australia, and Russia. At her parents’ insistence she cast her net far and wide. Except, with twenty-two acceptance letters and zero rejections, she almost wished she hadn’t.

She studied at McGill University and through a combination of scholarships, her parents’ help, and her “waitressing” job (stripping job actually, and Natalia was damn proud of it and the crazy money it made, but knew her parents would flip out on her so she lied), she earned her B.A.s in linguistics with a minor in translation and interpretation, and anthropology.

She had her pick of the litter as far as where she could settle post-grad: her dual citizenship made the US and Russia wide open to her, Canadian employers were offering to keep her in Canada, her parents still lived in Laos - six years in one place? That was a record for her folks! - and the NGO they were working for straight up offered her a job without her even sending an application.

There wasn’t a grad school on planet Earth that would’ve rejected her application.

Natalia’s life should have been set forever. For a while, it was.

After a gap year traveling Bhutan, Thailand, Indonesia, Mongolia, and completing the Trans-Siberian railway with her younger sister Mariya, who took a gap year between secondary school and university herself, Natalia prepared to conquer grad school….at motherfucking Yale!

That same year, her parents and younger siblings (save Mariya who was studying at Yakutsk State University in their father’s home Russian Republic of Yakutia) moved to her mother’s home state of Texas. A part of Natalia felt bad for her eleven year old sister and the three year old twins out of some sense that her upbringing had been, objectively, the best possible. Natalia did not feel Russian, or Mexican, or American, or Laotian, or Cambodian, or Vietnamese, nor did she feel the need to. Borders were an arbitrary thing. People were people just with different languages, looks, and customs, and she believed she came to know that truth early in life because of her childhood as a third culture kid.

She understood why her parents made that decision though.

In her first year of grad school, the Yevstigneyev Diaz siblings were twenty-two year old Natalia, nineteen-year-old Mariya, eleven-year-old Valentina, and two-year-old Alisa and her twin brother, the only boy in the family, Pavel. Alisa had been born partially deaf and their parents, as if they could react any other way, saw it not as a terrible thing to mourn over but as an opportunity to learn. A challenge did not equal a burden in their eyes. When she was two, however, they realized they needed to either move back to Russia or move to the United States.

The Yevstigneyevs primarily worked and lived in Vietnam and Laos, and there was no singular Laotian or Vietnamese sign language, rather, localized sign languages. As Alisa grew from an infant to a toddler they decided they did not want to deprive her of Deaf culture, and thus, the decision to move to Texas was made.

Just two years after relocating to Texas, tragedy struck the family.

A car speeding through a red light killed Anna and Gavril on the way home from volunteering their time to teach Russian classes at the local Russian cultural center. Natalia, then twenty-four years old with a newly minted Masters from Yale and acceptances to three Ph.D programs, had to force out emails declining the offers, pack up her apartment, and move to Texas to raise her siblings.

Abuela Rita instinctively offered to handle her grandchildren, but Natalia couldn’t possibly make her abuela (who she barely knew at that) raise three children again. Besides, her mother’s youngest sister still lived at home, and this was the same year Hurricane Harvey destroyed one of her uncle’s homes and he, his wife, and their children were also living in Abuela’s home...yeah, no. No, this had to be Natalia.

It was Natalia or the state of Texas and like hell she was going to throw her three little siblings, two of them just four, and one of them deaf, into the system. Alisa being able to communicate in ASL was so important to her parents...how could Natalia possibly let Alisa go into a system that wouldn’t care?

And anyway, it wasn’t so bad. She used her fluency in Russian, Lao, Khmer, and French to work as a book translator. She’d even gone back to dancing four days a week for two reasons. A. You’d think speaking five languages fluently would mean she was making an assload of money, right? Wrong. and B. The inheritance and life insurance policies from her parents wouldn’t last forever and she had four college educations to finance.

That was three years ago, and two and a half years before she started taking self-defense classes from Benny Miller. She’d only been working at an Austin strip club for about four months when one handsy patron reminded her that she needed a refresher on how to throw a punch.

As for why she was Natalia Diaz now and not Natalia Yevstigneyeva? Well. She was still Natalia Yevstigneyeva-Diaz, but unless she was filling out legal papers, or at the Russian cultural center, it was just Diaz. Her mother’s last name was just easier for Austinites to pronounce right. You had to be at least a level six friend to unlock her tragic backstory and her full last name.

Natalia had had everything going for her until one drunk driver took her parents, her Ph.D goals, her planned return to traveling the world, and even her name in one instant.

She wished she had it in her to be bitter but that would require her to have time to think about herself anymore. If it wasn’t taking ASL classes with Alisa, it was listening to Mariya complain about her job. If it wasn’t Valentina’s archery competitions, it was Pavel’s gymnastics meets.

(Yes, yes, she knew. How stereotypically Russian of them to have a kid in competitive gymnastics. It wasn’t her idea! Pavel loved it and when he begged his big sister to be allowed more than one class a week...she dared anybody to say no to that face.)

Any Natalia time she did have was too precious to spend being bitter, she decided.

~.*~.*~.*~.*

“Natasha! Nataaaaaaaasha….NATASHA!”

“Wha!” Thud! “Fuck. Oww.”

Natalia groaned from where she’d fallen into a startled pile on the living room floor, staring up at the ceiling and turned her head to shoot a glare at Mariya.

“Marusya, one day, you’re going to scare me awake to actual death.”

“That’s impossible.” Valentina said from where she sat at the dining table typing up a paper for school. “If you’re scared to literal death you can’t be scared awake because you’ll be dead. Dead people can’t be awake.”

“Unless she’s a zombie, Valya!” Shouted Pavel from his room down the hall.

“Pasha’s got a point.” Mariya said, to which Natalia grabbed her foot and yanked hard, making her shriek as she fell against the couch. “Oof. Anyway, you’re going to be late for work if you don’t hurry up.”

Natalia checked her watch and let out a swear under her breath. “I really need to not spar with Benny on work nights. Hey, Valya-” she sat up on the floor and whirled around to face her middle sister. “Do I need to drop you off for babysitting anywhere tonight?”

Valentina shook her head. “Abuela’s picking me up to take me to Mr. Morales’. I’m watching Daniela.” Mr. Morales - whoever that was - lived near Abuela and her taking Valentina to his house gave her some ‘Valone time’ she liked to say.

Natalia peeled herself off the floor and made her way to her bedroom, stopping by Alisa’s on the way. She grabbed the purple narwhal plushie that lived in a little basket attached to her door - the Get Alisa’s Attention Narwhal - and gently tossed it at Alisa, and when it landed in her lap Alisa tossed it back to Natalia, kept her hands free, and said “I didn’t forget.”

“Good. If you’re good at the dentist tomorrow morning, I’ll buy you ice cream after.”

“Isn’t that the opposite of what you should do after the dentist?”

“So you don’t want ice cream?” “That’s not what I said!”

Natalia laughed and stepped far enough into Alisa’s room to ruffle her hair and then said, “Be good. Masha’s in charge while I’m at work.”

~.*~.*~.*~.*

“Thought you were day shift on Wednesdays, Natasha!” A black woman with her hair in box braids — Jess, stage name Phoenix — said, throwing her arm around Natalia when she first got to work.

“Nah, I talked to Paris, got my hours changed around, remember? Gosh, it’s like you don’t remember everything I ever say to you.”

Jess stuck her tongue out and muttered, “Bitch,” before smooching Natalia’s cheek.

Natalia shoved Jess off of her with a giggle. “Go finish getting ready, ya crazy.” She sat down in front of one of the available mirrors to touch up her makeup before she was officially working, then addressed Jess again. “My 11-8 days are now Sunday and Monday. Wednesday, Saturday, I’m here with you 8 til 4, baybeeeee.”

“Mm, good call. Wine Wednesday.”

Half price wine meant more cash for dancers.

“Needs more body glitter,” Natalia said in her best Christopher Walken impression, before unscrewing the cap of her body glitter to shiny herself up.

“Now in your Zoya voice!”

“Needs more body glitter,” Natalia repeated, this time, in her stage persona’s stronger Russian accent.

The accent helped to further distinguish between Zoya the performer and who Natalia was offstage. It also wasn’t exactly offensive, either, because it was just Natalia exaggerating the accent she naturally had and just making it consistently Russian. It was a mess otherwise. Natalia and Mariya...talked funny. Their accents were kind of impossible to place because of how they learned English and which languages they first learned to actually speak in.

At first listen, their international school education would hint at American- ish . But listen closely and certain vowels come out like an Aussie or a Canadian, courtesy of international school teachers from those countries. Listen for another moment and you’ll hear that Natalia’s tongue, specifically, never learned to consistently make certain sounds that English has that Russian, Lao, Vietnamese and Khmer just don’t. Natalia’s H’s came out harsh courtesy of her Russian father. And both Natalia and Mariya had a habit of dropping articles when telling their younger siblings to ‘close window’ or ‘feed dog and cat.’

For the most part, as Natalia tried to explain to anybody who asked about her accent, English was a language for the classroom. They spoke exclusively Russian in the home and out in ‘the wild’ spoke the local language. Yakutsk was a closer flight from Laos, Cambodia, or Vietnam than Austin was so if they visited any grandparents for Christmas it was their babushka and dedushka in Russia.

Returning to the US permanently never was the plan, remember. It was only a decision they made for Alisa to live somewhere with a standard sign language -- and the only reason, Anna confessed to Natalia once, that they didn’t go back to Russia, was because Natalia had recently come out as bisexual.

“We worried for Valya and the twins. What if they also grow up and realize they aren’t straight? The way it is in Russia for people like you...your father and I love Russia more than the United States. But we love our kids more than Russia.”

She hated how vivid that conversation was in her head. There were some truly beautiful moments with her mother that had already faded from memory. How unfair of her brain to let things like holidays, birthdays, and her mother’s hugs slip.

“Drive home safe, Jess.” Natalia bid her friend farewell a little after four the next morning, kissing her on the cheek before she unlocked her own car. If she got up to 70 and stayed there, she’d be home in time to count her tips, shower, and fix breakfast for the kiddos before school and in Alisa’s case, the dentist.

~.*~.*~.*~.*

“Stand still Pasha,” Natalia said as she gently bopped the seat of her baby brother’s pants to knock the glitter off them. “Your butt looks like a glitter cannon exploded right next to it.”

Pavel giggled and pointed out, “It’s your fault there’s always glitter in your bed.”

“You shouldn’t lay down in my bed for naps after I’ve woken you up for school anyway. Especially not after you’ve already got your clothes on, you dingus.”

“ Heeeey, that’s mean!” Pavel pouted.

“Not if I’m saying it with love. Which I am.” Natalia stood up and pressed a kiss to the top of her brother’s head. “Okay, your butt’s as unsparkly as it's gonna get.”

“I don’t see what wrong with having a sparkly butt anyway.” Pavel grumbled.

“Now run along to the bus stop with the other kids. Be good at school, learn lots, I love you kid.”

“Love you too , Natashe-!” the -nka! came muffled as Pavel had darted out the door to run down to the bus stop.

Natalia sipped on her coffee and watched out the window as her brother darted across the field to the complex’s mailbox pavilion to make sure he joined the other children safely. Satisfied he had, she turned away from the window to trudge back to the kitchen and refill her coffee and begin her vanilla work for the day before she had to wake Alisa for the dentist. On today’s docket? Trying to get through editing at least the first third of her Russian translation of the next book in the hottest new YA series.

There was nothing Natalia wanted more than a nap but she was already cutting her deadline close. Right on schedule was the same as being behind in the literary translation world. If she wasn’t so ahead of schedule she was getting bored then she was nearing panic mode.

Logically she knew that only she felt that way. Her boss didn’t, or at least never felt the need to express to her that he did, but just herself was enough to put the pressure on from beginning to end of a project.

It had benefited her in school. Not so much in her career.

A life in academia as a linguistics scholar and researcher would have suited her better. The universe didn’t consider that when it let a drunk driver kill her parents and leave her three siblings to raise and Mariya’s academic dreams to finance.

#pedro pascal fandom #triple frontier fanfiction #frankie morales fanfiction #francisco morales x ofc #my fic #neon moon fic #ofc of color #multiracial ofc #Francisco catfish Morales

1 note · View note

yahoosg-feature · 6 years ago

Text

Here’s what families can expect in KL’s super fun SuperPark

If you think parks and playgrounds are for children, it’s time to take on a fresh perspective.

One of the hippest indoor activity park is in town, and it may soon become your favourite family weekend hangout. At the new SuperPark in Kuala Lumpur, no one is too young or old to have fun.

Unleash your inner child at the mega 40,000 square foot SuperPark located at Avenue K Shopping Mall, near KLCC. With over 20 different activities that cater to all ages and fitness levels, there’s bound to be something for everyone to enjoy.

Based on the joy of play and movement, this all-in-one activity park encourages parents (or grandparents!) to let loose and join in on the excitement. Race your kids on pedal car tracks, jump on trampolines, even shoot some hoops in an arcade-style arena. Every activity is purposefully designed for parents to bond with their children, without feeling like a chaperone. Yes, that means you can put those mobile phones aside, get moving and have fun with your kids!

The indoor park has three different zones – the Adventure Area, Game Arena, and a Freestyle Hall. Each section carries a unique set of activities, so you can choose the zone that best suits your style. For young children, the Adventure Area is a great place to start as it boasts the most kid-friendly activities. If you’ve got teenagers in the house, check out the Freestyle Hall, where you’ll find a skate park, obstacle wall, even a free drop area to catapult yourself into a foam pit. Yes, catapult. Those with a more competitive streak can challenge one other at the Game Arena, where scores are kept on digital dashboards. There is even an AI goalkeeper at the soccer corner, so test your soccer skills and see if you can outsmart the bot! Don’t be surprised if your grandmother brings her dance moves to the hot stepper and tops the leaderboard, though.

With 18 parks operating globally including Hong Kong and Singapore, the SuperPark phenomenon is catching on fast. It is the brainchild of Taneli Sutinen, a father whose daughter had asked him to play with her in a children’s indoor activity park back in 2012. Thinking about how difficult it would be to navigate the little playground, he had a lightbulb moment and decided to build a fun and safe environment where parents could play freely with their children.

Staying true to the concept of joyful play, friendship, and better health, all the activities at SuperPark require movement, so visitors to the park will be sure to get a workout, whether they realise it or not. You’ll probably make some new friends too, while you’re having fun.

Since SuperPark is indoors, there’s no need to rely on the weather forecast so you can safely make plans to visit ahead of time.

From now until 12 March, the park is offering a 2-for-1 ticket online sale exclusive to Yahoo readers. Use the promo code “YAHOO2FOR1” when you book online for 2 x One Day Ticket (Super Day) (Original price at RM70 each) / 2 x One Day Ticket (Regular) (Original price at RM50 each).

And if you are more of a spontaneous kind of person, good news, the same promo code is also valid for walk-ins.

The offer is only until 12 March, so put your sneakers on, gather the troops, and grab your tickets now!

2-for-1 terms and conditions:

1. Limited quota on a first-come-first-served basis.

2. This offer is only for Yahoo readers.

3. This offer is only valid for the "One Day Ticket (Super Day)" until 12 March 2019.

4. This offer cannot be used in conjunction with any other promotions/offers/coupons.

5. SuperPark reserves the right to revise the offer without prior notice.

6. In the event of any dispute, SuperPark reserves the right of final decision.

4 notes · View notes

moneyboxing12 · 3 years ago

Text

Throw Some Punches in Boxing Gym Singapore Rings

The boxing sessions are also crazy fun and entertaining, motivating you to improve your fitness and health daily. Their professional boxing coaches aim to help you learn how to fight and improve your physical and mental strength. Here’s a full-body workout experience that’s all about high-energy and adrenaline with a soundtrack to keep you motivated.

It's a real fighter's gym, which means it trains you to fight. And that means you get to hit and get hit by your trainers and co-trainees. If you're super interested in boxing, Muay Thai, wrestling, and other full-contact martial arts, you can't go wrong with Impact MMA.

If you're looking for something unique, still boxing is for you. Here's how we put it: music, aqua-bags, cardio, a bit of dancing, throwing punches, and sighing because it's intense but continuing because it's also fun. It's a salad of all things boxing and whatever that can make you sweat.

The main goal of The Money Bees, we want to stop dodging your fitness goals once and for all and also help you to find the best boxing gym in Singapore. This holiday season, you need to join a boxing gym in Singapore today. Get out of your comfort zone and throw some punches in one of these boxing gym.

For more details about, Top 10 Best Boxing Gym in Singapore. Kindly read this: https://www.themoneybees.com/boxing-gym-singapore/ .

1 note · View note

erhiem · 3 years ago

Link

The “little sister of the nation,” IU, is one of the most talented singer, songwriter and actress to grace this generation. For this reason, he is highly respected in the entertainment industry.

Apart from her talent in music and acting, many fans also look up to IU for her slim figure. So how does IU maintain her figure? Here’s what we know about IU’s workout routine!

IU’s workout routine revealed

Back when IU first made its debut, she was often criticized and even hated for her body for not meeting South Korea’s beauty standards. But IU worked hard and was able to get the results she wanted that made her feel comfortable in her own skin.

During her appearance on MBC’s “Quiz to Change the World”, she revealed that she had lost 10kg due to her busy schedule and daily activities, and since then, her weight has stabilized, weighing 45 kg to 48 kg.

In case you missed it: JYJ Junsu named as ‘Self-Made Star with Billion Won Real Estate Assets’ by Sunmi, IU, and TMI News

(Photo: Instagram: @dlwlrma)

According to IU, she always does several aerobic exercises for an hour. Her choice of aerobic exercise includes walking, jogging, running, using stairs and jumping rope.

Apart from this, she also incorporates some strength training in her workout, like doing push-ups.

Of course, apart from her workout routine, IU also leads an active lifestyle, which includes playing in movies, performing songs and singing by the number of appearances she makes.

Not only that, IU also has dance exercises for comebacks – so that’s a factor to add.

In case you missed it: Village charts reveal IU’s projected sales in the first half of 2021

(Photo: Instagram: @dlwlrma)

Workout isn’t everything when it comes to losing weight, and IU doesn’t recommend just exercising. She adds that she adds to her workouts with her diet, which consists of an apple for breakfast, two sweet potatoes for lunch, and a bottle of protein shake for dinner.

With diet and workouts, she can lose up to 4 kg in just four days. However, her diet is not exactly sustainable, so IU does it only when she wants to reach a certain weight. After that, she would go back to eating normally.

In case you missed it: IU’s ‘Celebrity’ selected as ‘Best Song’ by Billboard Korea, ‘LILAC’ selected as ‘Best Album’

IU becomes global ambassador for New Balance

IU has become the new global ambassador of New Balance in Asia.

On July 21, both IU and New Balance have announced the launch of a new campaign called “We Got Now”, inspired by the phrase “impatience is a virtue”.

(Photo: Instagram: @dlwlrma)

According to New Balance, the campaign will focus on both youth stories and dreams, while working towards the use of more sustainable materials.

IU has been collaborating with New Balance as a brand model and spokesperson in South Korea since 2018. But now, with IU being a global ambassador, she will now be a spokesperson for New Balance in 10 different countries in Asia, including South Korea, Hong Kong, China, Thailand, Singapore, Vietnam, the Philippines, and more.

Congratulations, IU!

In Case You Didn’t Watch: IU’s ‘Epilogue,’ SHINee’s ‘Kiss Kiss’: Songwriter’s Selection K-Pop Songs With Best Lyrics for First Half of 2021

For more K-Pop news and updates, always keep your tabs open here on KpopStarz.

KpopStarz is the owner of this article. Written by Robin Joan

(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.7"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); .

The post IU Workout Routine 2021: Here’s How the ‘LILAC’ Singer Maintains Her Slim Figure appeared first on Spicy Celebrity News.

#IFTTT #WordPress

0 notes

danceembassysingapore · 25 days ago

Text

best dance workout singapore

Dance workouts in Singapore are a popular and exciting way to stay fit while enjoying a variety of music and movement styles. With options ranging from Zumba to K-pop, hip-hop, and barre, best dance workout singapore cater to different fitness levels and personal preferences, making it easy to find the perfect fit. Zumba remains a favorite for its high-energy, Latin-inspired routines that offer a full-body workout and feel like a party, burning calories and boosting mood.

K-pop dance workouts, on the other hand, are ideal for fans of Korean pop music who enjoy learning choreography to their favorite songs. These classes are lively and accessible, combining cardio with fun, rhythmic moves. For those looking to work on strength and flexibility, barre classes are an excellent choice. Inspired by ballet, barre workouts focus on toning and core strength, offering a low-impact option that’s still challenging.

Hip-hop dance workouts are great for people looking to build endurance and style. With strong, fast-paced movements, these classes target the core and lower body, improving coordination and stamina.

Most studios in Singapore offer trial classes, so you can experience different styles before committing. Whether you want to burn calories, tone up, or simply have fun with friends, dance workouts in Singapore provide a motivating, music-filled way to reach fitness goals while keeping things fresh and enjoyable.

#best dance workout singapore #bollywood #MUSIC #health and fitness

0 notes

kiyalearning01 · 3 months ago

Text

Zumba Classes in Singapore with Kiya Learning: A Complete Guide

Zumba, a well known wellness program that mixes Latin and worldwide music with move moves, has taken the world by storm. It's not fair a workout; it's a fun, enthusiastic involvement that feels more like a move party than an work out lesson. In Singapore, where wellness patterns are continuously advancing, Zumba has gotten to be a favorite among individuals of all ages. Kiya Learning, known for its different run of instructive and extracurricular programs, offers Zumba classes in Singapore that cater to different wellness levels, making it open and agreeable for everybody.

Why Choose Zumba?

Zumba is more than just a fitness routine; it's a lifestyle. Here are some reasons why Zumba has gained such immense popularity:

Fun and Engaging: Zumba classes are designed to be fun. The upbeat music, combined with easy-to-follow dance moves, ensures that participants stay engaged throughout the session. Zumba Classes in Singapore The energy in the room is contagious, making it hard not to smile while you're working out.

Full-Body Workout: Zumba offers a full-body workout that targets every muscle group. It combines cardio, muscle conditioning, balance, and flexibility, all in one session. This holistic approach helps in toning the body, burning calories, and improving overall fitness levels.

Stress Relief: Dancing to the rhythm of lively music is a great way to relieve stress. Zumba's high-energy environment allows participants to let go of their worries and immerse themselves in the joy of movement.

Suitable for All Levels: Whether you're a seasoned dancer or someone who's never set foot in a dance studio, Zumba is designed to be inclusive. The choreography can be adjusted to fit any fitness level, ensuring that everyone can participate and benefit.

Social Interaction: Zumba classes are a fantastic way to meet new people. The group setting fosters a sense of community, making it easier to make friends and stay motivated.

Kiya Learning’s Zumba Classes in Singapore

Kiya Learning offers a variety of Zumba classes in Singapore, tailored to meet the diverse needs of its participants. Here’s what makes Kiya Learning’s Zumba classes stand out:

1. Expert Instructors

Kiya Learning’s Zumba instructors are certified professionals with extensive experience in teaching Zumba. They bring enthusiasm, expertise, and a deep understanding of the movements to each class, ensuring that participants receive the best possible guidance. The instructors are adept at modifying routines to suit different fitness levels, ensuring everyone can keep up and enjoy the session.

2. Variety of Classes

Kiya Learning offers several types of Zumba classes, each designed to meet specific fitness goals and preferences:

Zumba Fitness: This is the classic Zumba class that combines Latin rhythms with easy-to-follow choreography. It’s perfect for those looking to get fit while having fun.

Zumba Gold: Designed for older adults or those new to exercise, Zumba Gold offers a gentler version of the standard Zumba class. The moves are modified to be less intense, but still effective for improving fitness.

Zumba Kids and Zumba Kids Jr.: These classes are tailored for children, with age-appropriate music and choreography. They focus on instilling a love for movement and promoting a healthy lifestyle from a young age.

Zumba Toning: For those looking to add strength training to their cardio routine, Zumba Toning incorporates lightweight maraca-like toning sticks to the workout. This helps to focus on muscle conditioning and sculpting.

Aqua Zumba: Also known as the "pool party" workout, Aqua Zumba blends the Zumba philosophy with water resistance. It’s a fun and refreshing way to work out, especially in Singapore's warm climate.

3. Flexible Scheduling

Kiya Learning gets it the active ways of life of its members, which is why they offer adaptable lesson plans. Whether you are a working proficient, a student, or a stay-at-home parent, you'll be able discover a Zumba Classes in Singapore that fits your plan. Classes are advertised all through the week, counting mornings, nighttimes, and weekends.

4. Comprehensive Environment

At Kiya Learning, inclusivity could be a core esteem. Zumba classes are open to everybody, notwithstanding of age, sexual orientation, or wellness level. The climate within the classes is inviting and non-judgmental, empowering everybody to take part and have fun. The educates are gifted at making an environment where everybody feels comfortable, guaranteeing a positive encounter for all members.

5. Helpful Areas

Kiya Learning offers Zumba classes in singapore at different areas over Singapore, making it simple for members to discover a course close their domestic or working environment. The studios are prepared with all the fundamental offices to guarantee a comfortable and pleasant workout encounter.

6. Reasonable Estimating

Kiya Learning accepts that wellness ought to be open to everybody. Their Zumba classes are competitively estimated, with different bundle choices to suit distinctive budgets. Whether you incline toward to pay per course or prefer a month to month participation, there's a estimating arrange that will work for you.

7. Community and Back

Joining a Zumba Classes in Singapore at Kiya Learning is more than fair marking up for a wellness program; it's joining a community. The steady environment makes a difference members remain spurred and committed to their wellness objectives. Kiya Learning moreover organizes uncommon occasions, challenges, and social social occasions for its Zumba community, adding an additional layer of fun and engagement.

Health Benefits of Zumba

Participating in Kiya Learning’s Zumba classes offers numerous health benefits. Here are some key advantages:

Cardiovascular Health: Zumba is an excellent cardio workout. The fast-paced dance routines help to increase heart rate, improve circulation, and enhance overall cardiovascular health.

Weight Loss: Zumba can help in burning a significant amount of calories. An hour of Zumba can burn anywhere between 300 to 600 calories, depending on the intensity of the workout. Regular participation can lead to weight loss and improved body composition.

Improved Coordination: The dance routines in Zumba require participants to move their bodies in different directions, which enhances coordination and agility over time.

Increased Flexibility: Zumba classes involves a range of movements that stretch and flex the muscles, leading to increased flexibility and reduced stiffness.

Muscle Toning: Zumba not only helps in burning fat but also tones the muscles. The varied movements target different muscle groups, leading to a well-rounded, toned physique.

Mental Health Benefits: The combination of music, dance, and physical activity has a positive impact on mental health. Zumba can help reduce anxiety, improve mood, and boost self-confidence.

Boosted Metabolism: The high-intensity nature of Zumba helps to increase metabolism, making it easier to burn calories even after the workout is over.

Enhanced Endurance: Regular Zumba sessions help in building stamina and endurance, making it easier to handle everyday physical activities with ease.

How to Get Started with Zumba at Kiya Learning

Getting started with Zumba at Kiya Learning is simple and hassle-free. Here’s how you can begin your Zumba journey:

Visit the Website: Go to Kiya Learning’s official website and navigate to the Zumba classes section. Here, you’ll find detailed information about the different types of Zumba classes offered, the schedule, and pricing.

Choose a Class: Based on your fitness level, goals, and preferences, select the Zumba class that suits you best. If you’re unsure, you can always reach out to Kiya Learning’s customer support team for guidance.

Sign Up: Once you’ve chosen your class, you can sign up online. Kiya Learning offers a seamless online registration process. You can also opt for a trial class if you want to experience Zumba before committing to a package.

Prepare for Class: Wear comfortable workout attire and bring a water bottle and towel to your Zumba class. It’s important to stay hydrated and wipe off any sweat during the session.

Enjoy the Experience: Once you’re in the class, let go of any inhibitions and enjoy the music and movement. Remember, Zumba classes in Singapore is all about having fun, so don’t worry about getting every move right.

Stay Consistent: Like any fitness program, consistency is key. Attend your Zumba classes regularly to see the best results. Kiya Learning’s supportive environment will help keep you motivated.

Success Stories from Kiya Learning’s Zumba Community

Kiya Learning has helped many individuals in Singapore achieve their fitness goals through Zumba. Here are a few success stories:

Amelia Tan, 34: "I was never a fan of working out until I joined Kiya Learning’s Zumba classes. The music and energy are amazing, and I’ve lost 10 kg in 6 months! It’s the highlight of my week."

Rajesh Kumar, 45: "As someone who was new to fitness, I was hesitant to join a group class. But the Zumba Gold class at Kiya Learning was perfect for me. The instructor was very patient, and I’ve gained so much confidence and stamina."

Li Wei, 28: "I’ve tried many fitness classes, but nothing compares to Zumba at Kiya Learning. The community is so welcoming, and I’ve made great friends here. Plus, the workout is intense but so much fun!"

Conclusion

Zumba is more than fair a workout; it's a celebration of life through development and music. Kiya Learning's Zumba classes in Singapore offer an uncommon encounter for anybody looking to move forward their wellness, meet unused individuals, and have a impact whereas doing it. With master teaches, a assortment of course alternatives

Instagram - https://www.instagram.com/kiyalearning/ https://www.instagram.com/kiyalearningsingapore/

Website URL -

Business Email - [email protected]

[email protected]

Whataap Link - https://api.whatsapp.com/message/2BEESQUFYADYJ1?autoload=1&app_absent=0

#zumbaclassesinsingapore #bestzumbaclasses #onlinezumbaclasses

0 notes

barre2barresg · 3 years ago

Text

Barre 2 Barre Interview Series: Dheffany Lim (Part XIX)

Today we welcome our newest intern Dheffany! She will be taking over our studio managerial roles during her time with us as well as working on Sales & Marketing of our recently launched global platform Barre 2 Barre Video on Demand!

What does wellness and being healthy mean to you?

To me, wellness is being able to balance and maintain both physical and mental wellbeing. This may sound easy but ultimately, faced with the many challenges in life, not many are able to achieve it. It is important to have a positive state of mind as well. Do not be afraid of doing and eating what you love. The keyword here is BALANCE!

How did you get involved with Barre 2 Barre? What is your role within the team?

I came across the Internship recruitment post on my school portal and went to check out Barre 2 Barre. It caught my attention because I was in a tough situation - being injured from my passion, dancing - and was unable to continue what I love doing. I felt that it was time for me to get up and do something about it. It was like a push towards finding back my motivation. I ended up joining Barre 2 Barre Singapore as their Sales and Marketing Intern in May 2021.

Is this your first experience with barre? How do you remember your first class?

I was introduced to BarreAmped when I first joined Barre 2 Barre Singapore in May when I started my internship. I was new to barre and had zero clue as to what kind of workout it is. The first time I saw a class being held, I felt that the workout seemed easy. However, after trying it out myself, I realised I was completely wrong! I remembered my legs were shaking and my thighs were screaming for help. BUT! I felt great, refreshed, and motivated afterwards. Albeit slow, I would like to slowly get back on track to how I was before - fit and healthy.

What physical or mental benefits have you experienced in or outside of class since starting barre?

I gained weight after injuring myself and have been stuck in this slump for a very long time. I felt my motivation drop over the long run. After attending my first class, I felt more refreshed and regained the will to start exercising again. I have also started waking up early to get work done and do not feel as tired as before. At the end of this journey, I would like to regain my physique!

What else do you like to do for your fitness and well-being?

I love cycling along East Coast Park with my friends. We would race back and forth, and see who can reach the starting point first. Afterwards, we would grab food and it is an opportunity to catch up with friends.

I am the type of person that would love to have some time to myself. During my free time, I would read articles and books, while listening to songs. It allows me to momentarily escape from reality and relax.

List your 3 dinner party dream guests, what would you talk about and what dish would you prepare for them?

Lang Leav - I love reading the poems and stories she wrote. I would love to understand the process that went behind - the thoughts and the experience. I would prepare Vietnamese Pho as it is one of my favourite foods to eat to perk me up.

Kim NamJoon - I grew up listening to his group songs (BTS), and their songs address social issues such as mental health and injustice. As most of their songs are written by him, I would love to understand what goes into the mind of a person with a 148 IQ. I would prepare Samgyetang (Ginseng Chicken Soup) which is my favourite Korean food. It warms me up and provides a boost of energy.

Emma Watson - I first knew about her from watching Harry Potters, and eventually started following her. I admire her bravery and courage to speak up about gender equality and on the education of women. Despite being in the 21st century, gender inequality, albeit better, still does exist. I would like to have a conversation about it with her over dinner. As she seems like an adventurous person, I would prepare local food such as Lor mee or Laksa for her to try!

List your 3 favorite travel destinations, and list 3 more that you want to travel to and why.

I haven't had the opportunity to travel much, so I only have two favourite travel destinations so far!

Taiwan - I loved exploring the small neighbourhoods for hidden gems! Often the best food is found in small alleys. The people I met there are friendly and I made a few friends there too! It was nice when they showed me around and introduced me to their culture. Of course, the street food is not to be missed! I enjoyed travelling to Taiwan and have been there 3 times. It felt like my second home.

Korea - Despite being unable to speak their language well, the people there are friendly and patient with me. There was this lady giving me an extra huge portion of fried chicken upon knowing that I am not local. She was very friendly and even treated me like I am her grandchildren. The people there are also very considerate. If they were sick, they would wear a mask on the public transport and also everyone would try to be quiet. Needless to say, I love the food there as well, especially the soup dishes.

Places I would love to travel to:

Krabi - I have seen photos of Krabi and heard good things about the place from my friends. I would love to visit and take a look at the stunning scenery that everyone’s been praising. It is definitely a place of heaven to relax at.

Perth - It seems like a place where I can slow down my pace and just wind down. I would love to visit the beach and enjoy the cool breeze while I take a stroll.

Thailand - It is a hotspot for travel but I haven’t had the chance to visit. I have heard so much about Thailand from my friends, and that it is a place of paradise for food and shopping.

0 notes

pororobeauty · 3 years ago

Text

Pilates Classes for Good Body Posture

Pilates classes can be among the very best alternatives that you can consider when you wish to remain healthy and fit. Pilates is a good method to reduce your anxiety and help you delight in a worry-free life.

While selecting the Pilates classes you need to search for a well-structured program so that you can profit of a flexible body, boosted physical fitness levels, body sculpting, and general wellness. To understand in details about the advantages of participating in Pilates classes, continue checking out even more:

Pilates help in fixing your posture, core stomach muscles, and common daily problems such as back pain. You can experience better digestion, low blood pressure, and basic ease of motion with such exercises.

Pilates classes focus on your entire body, trying to maintain a balance inside. Pilates ensure that your whole body is exercised. With regular workouts, you can enjoy a balanced muscular movement, flexibility, and series of motion in all joints.

Elders, pregnant mothers, dancers, and athletes can gain from Pilates classes. Pilates have become one of the most trusted core conditioning and toning, progressive positioning programs that are suitable for individuals of all ages. Pilates go well with any other continuous programs that you follow such as weight training, swimming, dance classes, and aerobics to improve your general body.

Pilates classes assist you increase your body strength without the bulk. This helps you get visually attractive lean muscles and a pleasing look. There are numerous elite characters all over the world, who have actually been following the Pilates methods for shaped and lean body contours.

Eccentric concentration is stated to be the secret behind Pilates. It helps in extending muscles while practicing the strength training exercises. In some cases, resistance bands and balls are likewise utilized to develop varieties. This is the reason Pilates stays a budget-friendly and efficient choice for staying in good health.

Fitness instructors in Pilates classes Singapore will deal with you to increase the range of motion of joints, to assist you bend and extend more. This decreases your possibilities of injuring yourself.

When you work on the pelvic floor, lower back, and abdomen, you get excellent posture, balanced motion, a strong supple back, relaxed shoulders, and neck. This helps you get washboard abdominals, outstanding posture, and an elegant body.

Those who aspire to slim down benefit exceptionally from the Pilates classes. You will find your blood circulation and breathing enhancing with routine Pilates. As you continue with the workouts, you will become more flexible and energetic at the same time. You will discover a leaner, healthier, and fitter you in nearly no time at all.

If you are looking for Pilates classes in and around your region, you can search online and look into the different offered choices. Make sure to conduct extensive research before registering yourself. A great market research study will help you make notified decisions.

#pilates #pilates class

0 notes

ask-svt-hearteu · 7 years ago

Text

soulmate! Hoshi

Anon requested: soulmate hoshi please? i loved all the soulmate aus so far!!!!keep up the good work!!!

Genre: fluff

Word Count: 1459

Summary: in which the closer you are to your soulmate, you can hear what song their listening too, visa versa (part two)

A/N: Thank you so much!!! I hope you really like this ^~^

the first year you could comprehend what a soulmate actually was,

you were completely obsessed with finding your “mark”

and after that mess, searching through the “soulmate” section in the library and asking around

you kind of just gave up of finding your soulmate

figured “go with the flow” is best

but that didn’t stop you from lowkey being jealous of your friends who had obvious signs

hell even one had her soulmate’s first words

you think you could live with anything, even "get out the way" if it meant you would for sure meet he or, what the hell, she one day

flash forward years later not really lol your still young and fresh okay

your college offers programs for classes over seas for a year

for your major, the best places would be, south korea, singapore, and japan

lots of people were choosing south korea, and but you actually already know korean, as a result of your high school friend who was korean

so to be a little different you and your best friend in college, choose japan

even though flying is a bitch, you and your friend land safely and head to baggage claim

suddenly you hear this slight beat in your ears

looking down at your phone, you see the music is turned off

“f/n do you hear some music?”

“nah you alright?”

“yeah it’s probably just my post plane effects”

when you sit in the taxi on the way to your airport, you play your music and eventually the beat is gone

the next day when your prepping for a class, you hear the beat again

you search everywhere and after your friend says she hears nothing, you almost pull your hair out

then it clicks,

holy shit you’ve read of soulmates having this before

maybe he’s japanese????

after telling your friend, on any spare time you guys had, you both travel all through japan

the disappointment you feel hurts, in fact in seems the farther you travel through japan, the quieter the beat gets

the one thing you notice is the same beat seems to play over and over again

at one point you to start to subconsciously drum your fingers to them 24/7

you wonder if your soulmate can hear your music too and is thinking about you? hopefully?

at the end of your time in japan, you and your friend decided to take a week vacation in seoul, south korea

“girl did you see the street food there, if we gain a couple pounds, it’ll definitely be okay”

and literally, the first thing you notice when landing at Incheon is the melody added to that beat

“f/n. shit i think my soulmate’s korean”

as you get closer to seoul, you can start to hear the whispers of lyrics

by the time your in your hotel you can hear the lyrics as if your playing it from your phone quietly

“ulgo sipci anha”

despite the bit of jet lag you have, you grab a small backpack full of all your essentials and head out, leaving a note for your friend who’s already knocked out

as you run around seoul aimlessly, you somehow figure out directions with the sounds

this leads you to the front of a large building

smartly, you plug in your earphones and play a hiphop song, loud with heavy beats

if there’s a way you can hear a song about boys not wanting to cry then he could hear you blasting kokak blacks’ tunnel vision in one ear

no matter how far you walk along the street you always hear the song the loudest at the building

after mustering up some courage, your about to knock but the crying song stops

you step back three feet, kind of freaked out, the mash of the two songs only becoming yours

suddenly a cute black haired boy dressed in sweaty workout clothes explodes from the doors

he stares at you with wide eyes and takes a step back

bumping into a whole soccer team of guys coming out or peaking heads out the door

you slowly reach your hand up to your earbud and as you take that one out, the music in his ears stop also

the grin that graces his face has to be the cutest thing you’ve ever seen

he looks at your face brightly, noticing the happy smile on your face

like the match made in heaven you guys are, you run up to him laughing and he opens his arm laughing

your arms go around his shoulders and his around your waist

you get lifted slightly and this situation makes you smile and giggle even harder

suddenly you feel yourself get pulled forward from what you notice is your soulmate’s friends pulling him back inside the building

“as happy as i am for you to find your soulmate, lets not have any pictures taken”

he ignores them completely with the smile seemingly permanent

setting you down, he holds your hands tightly, grinning

“my name’s kwon soonyoung and ill definitely be calling you soon”

you giggle and answer

"my name’s f/n l/n. i would call you honey, but your so much sweeter than that.“

you guys laugh again and he pulls you in closer, burying his head in your nape and yours in his chest

"wow someone who’s actually PERFECT for soonyoung”

“the cringe couple”

“ewwww LMAO”

“WE ALL HAVE HOPE NOW 2017 IS SEVENTEEN’S SOULMATE YEAR”

after being introduced and explained too that they are actually a group called seventeen and bombarded by them with questions,

you and soonyoung are given time alone

aka sitting in the corner and pretending svt isn’t trying to eavesdrop on the other side of the dance studio

getting to know each other must have been the funnest and cutest experience of each other’s life

“its a great song but i was tired of listening to just one portion of a song about boys crying after the first 10 minutes”

“yahh, i create choreography, so of course i play it over”

you guys openly and cutely discuss pet names

“i dont want to call you y/n, that’s what everyone else calls you,” he pouts

“what about you? you have something you wanna be called?”

he slightly gets flustered, and before he can answer you ask,

“you know how americans will call their husbands hubby?”

he nods at the mention

“what do you think about bubby? boyfriend instead of husband”

he smiles sweetly and laughs, “i like it, and i’ll call you jagi (honey) in honor of your pickup line”

you laugh and accept of course

the corners of his mouth twitch up in a slight smirk

“so am i your boyfriend now?”

you slap his arm lightly, “yah im not that easy, take me on a date first”

you guys get closer on the emotional level

he looks at you and smiles softly

“i think your too pretty to be my soulmate"

"what do you mean??? your the most attractive guy ever. clearly we are soulmates, two good looking people together? helloo”

you wiggle your eyebrows at him and wink cutely

he chuckles softly

“are you sure, you’ve seen the other members, they have way better bodies and faces than me”

you realize at this moment your soulmate had insecurities

why are korean beauty standards like this

“look at me”

you boldly hold his face in both of your hands, instantly making his ears turn red

“i don’t know or care that other people don’t find you attractive. to me you are the most handsome"

"your the perfect height for me, i dont need to you to be any taller"

"your eyes are the most attractive thing, i didn’t think someone can be so hot and cute as the same time but damn you proved me wrong"

"i could go on and on but if i say all of them now, it would take forever”

you bring his face closer and press your lips on his cheek softly

he smiles with pink cheeks and pecks your neck, settling his head there and whispers

“you don’t need to be perfect but i know your perfect for me”

you laugh tenderly and whisper in his ear,

“i love how you can keep up with my cheesy comments but let’s not do this 24/7”

he chuckles loudly

“let’s be a comfortable & fun couple, those are the best”

"definitely"

svt at the side like “this has to be the cheesiest and cutest moment i’ll ever witness”

“it’s a drama in real life lol”

seungkwan says this a little too loudly

you and soonyoung both look over and then at each other

“you wanna throw it or will i?”

The Seventeen Soulmate AU series:

|| Seungcheol / Pt. 2 || Jeonghan / Pt. 2 || Joshua / Pt.2 || Jun / Pt.2 || Hoshi / Pt.2 || Wonwoo || Woozi / Pt.2 || Seokmin / Pt.2 || Mingyu / Pt.2 || Minghao || Seungkwan || Vernon / Pt.2 || Dino ||

100% recommend you another soulmate au here, soulmate! Joshua ;)

(Jess: Seri ily //actual tears//)

MASTERLIST

836 notes · View notes