#best cardiologist philadelphia

[heartcarepa]

Heart attacks affect more than your health

Heart attacks affect more than your health

The Public Health Agency of Canada reports that a third of heart attacks and strokes occur in Canadians who are mid-career. The Canadian Medical Association Journal published a study that tallied the economic impact. A heart attack or stroke has a high financial cost. Get top cardiologist philadelphia at Heart Care Consultants. Heart Care Consultants is the best cardiology center philadelphia.

Researchers from the Universities of Manitoba and Toronto, Michigan and the Massachusetts Institute of Technology, as well as Statistics Canada, examined a database which linked hospitalization records and income tax records for the years 2005-2013.

Researchers studied more than 24 000 people aged 40-61 who suffered a stroke, heart attack or cardiac arrest. Participants had to be employed in the past two years to be eligible for the study. The participants were compared with healthy people of similar age.

The annual income loss for those who suffered a cardiac arrest was $3,834 (Canadian dollars, 2012). The financial impact on those who survive a cardiac arrest witnessed by others was $11,143. People who suffered a stroke experienced the biggest financial loss. The financial loss for them was $13,278.

These figures represent a range of losses between 8 and 31%.

Researchers identified a number of factors that contributed to income loss. Unsurprisingly, loss of employment was the biggest factor. After three years, the employment rate of those who suffered a heartattack dropped by five percent. The fall-off in employment rates was almost 13 percent for those who survived a cardiac arrest and just under 20 percent for those who suffered a stroke.

After the onset, heart disease caused a five to twenty percent drop in earnings for those who continue to work.

Other factors were involved. Patients with lower incomes initially suffered the greatest loss in income. The longer a patient stays in the hospital, the more income and employment are lost. Other illnesses, such as chronic kidney diseases and chronic obstructive lung disease, also increase the amount of earnings lost.

The authors claim that other studies have produced similar results but this is the largest study of its type.

There were a few surprises, though the findings were not completely unexpected. The biggest surprise for me was the fact that factors which had no effect on income after a stroke or heart attack turned out not to be the case. I thought that women would suffer more than men in terms of income loss, but both men and women suffered the same. I thought that being married would protect me from income loss. However, married patients also suffered the same losses as those who were divorced, widowed, or single.

I also thought that patients who are employed would have less income than those who are self-employed, because I assumed employment was more likely associated with short-term disability coverage. Also, I was wrong.

Declare bankruptcy

Researchers found that the massive loss of income has major consequences. Families who borrow money in order to stay afloat can end up declaring bankrupt. Stress from a precarious income may lead to depression and anxiety, which can negatively affect blood pressure and heart disease.

It's not only the patient that is affected. The family is also affected. Loss of income makes healthy family members pick up the slack. Losing income can affect career plans for the patient's kids. Let's also not forget that those aged 40-61 are at their highest earning years. It is during this time that people tend to pay off their mortgages and save money for retirement. An illness that is serious can derail your retirement plans.

According to the authors, more research is required to better understand the economic impact of heart disease and stroke. It's easy to see how to help patients. The biggest income drop is experienced by those who have suffered a stroke. This is due to the disability strokes cause. As we learned this season in White Coat Black Art stroke rehabilitation is slow and insufficient in many rural and distant parts of Canada. This needs to be addressed.

I also believe that the federal government could use other methods to address income disparities caused by catastrophic illnesses. Tax credits are one option. It can provide income supplements to those who are unemployed, or underemployed after a stroke or heart attack.

Some may say this is rewarding patients who have a lifestyle that increases the risk of developing heart disease. I believe that addressing the income loss up front will reduce the need to access government pensions early. This will save provinces and territorial governments the costs of dealing with health problems that are exacerbated by income loss.

[heartcareconsultants]

Best Heart Doctors & Vascular Treatment in Philadelphia

Do you need an experienced top cardiologist or a Best Heart Doctor in Philadelphia? Look no further.

Heart and Vascular Care Consultants is a specialized clinic that provides accurate diagnosis and superior techniques to treat from deep within the heart.

We are pleased to be a team of Philadelphia's most respected cardiologists and cardiac specialists. However, our care does not just end with the spaciousness of your heart. We also give you all-inclusive primary care services, regarding all the aspects of your health. This is why we aim to bring the highest levels of medical practice together with true care for the patient.

[jovanhomecarebusiness]

A Pennsylvania home health agency provides the best senior care.

In the space of modernization, we are truly occupied with our calling and own life; we are now and again bungled to commit the referenced an open door to our inclined toward bones.

 Work strain in office and the agitated timetable are the starting purposes for our ideal strategy for letting the created individuals from the family be at home. To guarantee internal serenity you genuinely ought to quit whining about your created guardians while you are working. You search for experts who offer a full time sponsorship to them. It's focal that you ensure that they yield the tolerant love they secure from individuals you select for them. To give the sponsorship these experts ought to be sufficient prepared.

 Organized experts of Home Idea Relationship in Philadelphia are reasonable to express the impression, love and sponsorship that your kin need. They are told and truly win the conviction of seniors through their straightforwardness and kind disposition. They offer them fitting admiration. They give nutritive and incredible food and follow a specific eating ordinary as suggested by croakers.

 Notwithstanding, dressing, taking medication, on the off chance that your old watchmen are not reasonable to do express things and require moving in their standard effort; Home Clinical advantages Firm in Pennsylvania offers assists that with uniting washing. The staff individuals have a central impact in aiding the created individuals in playing out this enormous number of tries effectively and permit them to keep their sureness. Sometimes they give rub helps that give the more prepared individuals a help from routine torment in joints. They beyond question brief little activities, which influence in updating the genuine show. The parental figures go with you in a short walk that can expand the strength of muscles and stretch ligaments and joints as well. Promise you close the ideal areas reasonable to offer remedy on opportunity to your old guardians.

 Individuals you select can give your kin relentless sponsorship. senior occupants will most obviously have two or three clinical issues. The master places will drive them to the croaker

 a cardiologist, a pedicurist and certainly to a beautician; all over they need to go. With everything considered, what are you remaining for? In the event that you are not exactly sure about using subject matter experts, direct a web-based outing and give your old mother or pater

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[philadelphiahospital]

Who should consult a preventive cardiologist?

Preventive cardiology is a branch of cardiology that helps you reduce risk factors for heart disease before they worsen. Cardiology is an internal medicine specialty that focuses on the heart and blood vessels. As a result, preventive cardiology focuses on early detection and intervention to keep your heart and blood arteries healthy. It is a type of preventative medicine that can have a significant impact on your overall health and well-being.

Types of preventive cardiology

Primary prevention

A series of examinations and advice are referred to as primary prevention in this context.

Secondary prevention

If you already have heart issues or have had heart surgery, preventive cardiology will help you stay healthy, maintain your rehabilitation, and lower your risk of developing new cardiac events.

Who should consult a preventive cardiologist

Personal experience with heart illness at a young age

It’s unusual to experience a heart attack or stroke when you’re young. Heart attacks in adults under the age of 60 are not expected. Doctors see a lot of cardiac disease in people in their 30s, 40s, and 50s as these folks create a family history of heart disease.

We must use novel approaches to stop future heart disease and damage in these young individuals.

Because

“The most deadly disease truly is the failure of the heart.” — Oscar Arias

Heart disease can have a wide range of underlying reasons, thus each patient should receive individualized care. Since their heart problems don’t manifest in a typical way, the “normal” strategy for managing them — standard medicines and testing — is insufficient.

Several unregulated dangerous elements

The typical risk factors for heart disease are present in this group of people, including uncontrolled high blood pressure, high blood sugar or diabetes, obesity, smoking, a poor diet, and inactivity. Each is a risk factor in and of itself, but when they combine, it is more difficult for patients to prevent and manage heart disease.

So if you come under these two groups then you need to consult a preventive cardiologist as soon as possible.

Philadelphia Hospital is the best hospital in Ambala city where you can get the best treatment in cardiology. You can learn more about our services by visiting our website.

[datascraping001]

Doctors Data Scraping Services

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Data scraping services are used to extract data from doctor's websites, including names, specialties, contact information, etc. This data can be used to create a database of doctors, which can be used for marketing or research. You can use Doctors Data Scraping Services to get the necessary information for enhanced performance in your medical practice. These days, there is a huge amount of data about doctors and other medical practitioners, making scraping services all the more important. Going through the process manually can be quite draining on your staff's resources. Consequently, it’s beneficial to find a service that saves you time and energy. You will receive comprehensive and precise details from a variety of sources. Some people may require their doctor’s data scraping which will supply them with name, address, email, phone contacts and also additional service specifics so that they can better equip themselves before visiting a certain doctor.

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Data Scraping Services offers services such as data scraping, data extraction, and data mining. We can scrape doctor’s data for you and collect the following data fields using Doctors Data Scraping Services and Doctors Contact List Scraper.

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Doctors Contact List Scraper

Using our doctor contact list scraper tools, you can scrape chiropractors’, psychologists’, surgeons’, dentists’, physicians’, nurses’, and veterinarians’ contact lists. By scanning and discovering all targeted websites, our Doctor's contact list scraper can crawl and scrape doctor information using input parameters such as category, country, practice, and name to return a list of doctor’s names with contact information.

Many ways exist to take the first step of data scraping services with us. Decide what form of information is needed, whether a list of all doctors in the United States or certain details about a certain type of doctor and let DataScrapingServices take care of it. Upon receiving that data, utilize it as desired- to make lists, acquire leads or develop marketing strategies.

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A Doctor Data Scraper/Doctors Contact List Scraper is also useful for medical job seekers. These people will be provided with information tailored to their specific needs. We can help with your data scraping, data extraction, data capture, and data mining needs.

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If you wish us to scrape Doctors' Data or Doctors' Contact List then email us at info@datascrapingservices.com.

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[chalkegg9-blog]

Amish Broccoli Cauliflower Salad Recipe with Bacon

This post may contain affiliate links which won’t change your price but will share some commission. Full Disclosure

Invited to a pitch-in or pot-luck party but don’t want to spend a lot of time preparing a healthy dish? Then try this quick and easy Amish broccoli cauliflower salad recipe. 

My mother is from Philadelphia, which is only about an hour or so away from Lancaster County, Pennsylvania.

Lancaster is home to one of the largest populations of Amish. In fact, Lancaster’s approximately 30,000 Amish residents is second only to Holmes County, Ohio.

While visiting my grandmother in Coopersburg, PA (which is close to Allentown, PA),  who moved closer to Amish country, the family would go to a lot of Amish restaurants.

We used to do buffet restaurants and this Amish broccoli cauliflower salad recipe is similar to a dish we would often order.

The Amish grow all their vegetables. Maybe the tender care in which they cultivate their crops is the reason this often bland veggie tastes so good.

And perhaps it’s how Amish cooks come up with creative ways to serve it in cold tasty salads.

After you try my version, I hope you’ll find my creation worthy of preparing for the next dinner party you’re invited to.

Amish broccoli cauliflower salad recipe

This recipe will yield enough salad for about a dozen people. If you’re preparing it for a pot-luck and there’s going to be more people, simply increase the ingredient sizes accordingly.

Normally, I only eat cold salads in the warm summer months. In the winter, I prefer warming foods.

But even though this salad is usually served cold, it can also be popped in the microwave for about 30 seconds. So keep that in mind if you want the salad warm.

The first thing you’ll need to do is steam the broccoli and cauliflower. (photos 1 & 2) You can steam them together.

And all it takes for the two veggies to achieve the desired consistency (crisp yet tender) is a couple minutes of steaming.

When the veggies seem like they’re perfectly crunchy with a slight softness, drain and cool them.

You can place the veggies in a glass salad bowl and let them continue to cool. (photo 3)

Making The Dressing

Next, in a separate mixing bowl, you’re going to create the dressing for the broccoli cauliflower salad.

To make the dressing, first place the 1/2 cup of avocado mayo into a small bowl. (photo 4)

If you’re not familiar with avocado mayo, it’s not mayonnaise mixed with avocado. Rather, it’s a Paleo-safe, egg-free topping containing vinegar and beets, that’s whipped into a rich, mayo-like consistency.

Then, you’ll want to add the 1/2 cup of sour cream. (photo 4) If you want to make it super healthy, see if you can buy some raw sour cream.

Raw sour cream contains lots of probiotics. But depending on which state you live, you may or may not be able to buy it in stores. If not, try to get organic sour cream.

Also add a few tablespoons of apple cider vinegar. (photo 5) For the healthiest apple cider vinegar, I suggest unfiltered apple cider vinegar with “the mother.”

To sweeten the dressing, I use stevia powder. Start off with a small amount (just an 1/8th of a teaspoon). (photo 6) That’s because stevia is 500 times sweeter than table sugar (even though it has virtually no carbs).

You don’t want to overdo the stevia and have the sweetness overpower the tanginess of the dressing. If you feel like the dressing can be a tad bit more sweet, you can always add more.

What’s a Salad Without Bacon?

This recipe is similar to my sweet broccoli salad supreme. But one thing it doesn’t contain that this recipe does is bacon.

Why bacon in a salad? Well, why not?

Contrary to what most people think and what you’re cardiologist would likely tell you, eating bacon is not an artery-clogging death sentence. (For most people anyways; some people have the genetic predisposition to not be able to break down fats like bacon.)

But bacon is only healthy if it’s organic. Organic bacon is free of nitrites, the chemical that’s used to keep deli meats from spoiling. There’s an association between these kinds of nitrite-rich meats and cancer.

So if it’s organic bacon, as a treat once in a while, no worries. And the crunch and fat of it just goes perfectly in the Amish broccoli cauliflower salad recipe.

I use about a dozen well-cooked strips of bacon and chop them in small pieces. You can start cooking the bacon before making the dressing to maximize time.

Once the bacon and dressing are ready, in a large bowl, combine all the ingredients. (photos 10 & 11) Mix well and then place it in the fridge so it gets chilled.

Your guests (or the host’s guests) will think that you slaved away in the kitchen. Let them think that; it’ll be your secret that you spent only a handful of minutes on this (besides waiting for the bacon to cook).

I like to serve the broccoli cauliflower salad on special summer days like 4th of July. If you have any guests that are dairy-free, they will be very surprised that this dish doesn’t contain any dairy.

Maybe you will introduce avocado mayo to them and they will be very grateful to learn about it. I hope you enjoy the Amish broccoli cauliflower salad recipe.

Amish Broccoli Cauliflower Salad Printable Recipe

Amish Broccoli Cauliflower Salad

Need a healthy dish to bring to a pitch-in or pot-luck party but don't want to spend a lot of time making it? Then try this easy salad recipe.

Ingredients

10 ounces broccoli chopped

1 small head cauliflower chopped

1/2 cup avocado mayonnaise

1/2 cup sour cream

3 tablespoons apple cider vinegar

1/8 teaspoon stevia powder or more to taste

12 slices bacon cooked crisp and chopped

Instructions

Steam broccoli and cauliflower for a couple minutes to crisp tender. Drain and cool slightly.

In small bowl, combine mayonnaise, sour cream, apple cider vinegar, and stevia to form a dressing.

In large bowl, blend broccoli, cauliflower, bacon and dressing until well combined. Chill and serve.

Recipe Notes

The vegetables can be added raw, but we find it best to steam them slightly before adding to the salad.

For dairy-free, try adding in a non-dairy yogurt in place of the sour cream.

Nutrition Facts

Amish Broccoli Cauliflower Salad

Amount Per Serving (1 cup)

Calories 188 Calories from Fat 153

% Daily Value*

Total Fat 17g 26%

Saturated Fat 5g 25%

Cholesterol 23mg 8%

Sodium 227mg 9%

Potassium 197mg 6%

Total Carbohydrates 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Vitamin A 4.4%

Vitamin C 38.5%

Calcium 2.8%

Iron 2.2%

* Percent Daily Values are based on a 2000 calorie diet.

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Source: https://lowcarbyum.com/amish-broccoli-cauliflower-salad-recipe/

[heartcarepa]

Take Action Now: Heart Attacks are Rising in Young People

Take Action Now: Heart Attacks are Rising in Young People

In the recent past we have been hearing many high profile cases of young celebrities getting a heart attack. If we look around in the community each one of us has heard a case of cardiac arrest, heart complications amongst young people.

In a recent article in economic times, Top Cardiologist Philadelphia USA have warned USA People have 2 – 3 times more chances of developing heart condition than western countries owing to genes and lifestyle. As per data published by NCRB (National Crime Records Bureau) heart attacks have increased by mind boggling 53% in the last 5 years.

USA is regarded as a nation for one of the best cardiologist philadelphia in the world but still the increasing numbers are of grave concern. It is high time that as IUSA citizen we take appropriate measures of ourselves and our family to ensure no untoward incident happens in our own family. This blog is to not only raise awareness about heart attack complications and cases amongst young adults but also mentions key measures to avoid it.

Your risk of getting heart disease is influenced by a number of things. At least one of the

Three most common risk factors for the condition is present in more than 50% of all people in USA:

High cholesterol

Smoking: Although statistics in the past suggested that men smoke more than women, the gender gap in cigarette consumption has become closer over the years and today has become a major reason for developing cardiovascular complications.

High blood pressure: Stress, Hectic lifestyle, Junk food, Improper sleep are some of the major contributors to CAD amongst young people of USA. Women who take birth control pills & smoke carry a very high risk of CAD.

Some of the other factors also include:

Sedentary lifestyle

Obesity

Family history of cardiovascular disease

Diabetes

Heavy alcohol intake

Some top tips for maintaining healthy heart for healthy-life:

Exercise frequently: A regular exercise program can improve your heart health. Set a goal for at least 150 minutes of outdoor activity or more each week. Brisk 40 minute walk to cover 4 km is good enough for a healthy heart.

Keeping a healthy weight: Being overweight or obese raises your chance of developing heart disease. Follow a diet that is good for your heart: Home cooked meals are the best and the safest. Limit your intake of processed meals and sweets.

Managing stress: Growing evidence suggests that you should minimize the effects of stress on your heart health.

Getting a yearly check-up: Predicting heart attack can be challenging, particularly if you don’t have any symptoms. The best method to monitor risk factors is to have an annual

check-up by a heart specialist philadelphia today and take immediate measures before complications escalate.

Remember it is never too early or late to take preventive measures to keep your heart healthy. Consult a heart specialist today!

Consult heart specialist philadelphia offering their patients top-notch medical care and is highly regarded as one of the top cardiologist philadelphia USA. She has always promoted newer technological advancements in the area of cardiac electrophysiology so her patients get top-notch medical care and results.

To consult cardiology center philadelphia for any queries regarding your heart health, please call 215-535-4494 or drop an email at info@heartcareconsultants.com or fill the appointment form on the website.

[heartcareconsultants]

Best Heart Doctors & Cardiologists in Philadelphia

Heart and Vascular Care Consultants is focused on giving optimal care to patients with cardiac issues. Our lead cardiologist Dr. Haytham Albizem is Board certified in five sub-specialties, that is, cardiology, interventional cardiology, electrophysiology, nuclear cardiology, and internal medicine. Dr. Haytham Albizem has practiced for 15 years and is dedicated to improving circulation through the most advanced technology available.

From the information gathered concerning Dr. Haytham Albizem, his learning background and experience making him a professional with ability to Conduct various operations with a lot of precision and care. No matter if you are coming in for a simple examination or for a more intensive procedure, you can be sure that Dr. Albizem and our team are here to provide you with the best care possible.

Visit us in Philadelphia to experience the best in heart and vascular care. At Heart and Vascular Care Consultants, your heart's health is our top priority.

[orbemnews]

Kati Kariko Helped Shield the World From the Coronavirus She grew up in Hungary, daughter of a butcher. She decided she wanted to be a scientist, although she had never met one. She moved to the United States in her 20s, but for decades never found a permanent position, instead clinging to the fringes of academia. Now Katalin Kariko, 66, known to colleagues as Kati, has emerged as one of the heroes of Covid-19 vaccine development. Her work, with her close collaborator, Dr. Drew Weissman of the University of Pennsylvania, laid the foundation for the stunningly successful vaccines made by Pfizer-BioNTech and Moderna. For her entire career, Dr. Kariko has focused on messenger RNA, or mRNA — the genetic script that carries DNA instructions to each cell’s protein-making machinery. She was convinced mRNA could be used to instruct cells to make their own medicines, including vaccines. But for many years her career at the University of Pennsylvania was fragile. She migrated from lab to lab, relying on one senior scientist after another to take her in. She never made more than $60,000 a year. By all accounts intense and single-minded, Dr. Kariko lives for “the bench” — the spot in the lab where she works. She cares little for fame. “The bench is there, the science is good,” she shrugged in a recent interview. “Who cares?” Dr. Anthony Fauci, director of the National Institutes of Allergy and infectious Diseases, knows Dr. Kariko’s work. “She was, in a positive sense, kind of obsessed with the concept of messenger RNA,��� he said. Dr. Kariko’s struggles to stay afloat in academia have a familiar ring to scientists. She needed grants to pursue ideas that seemed wild and fanciful. She did not get them, even as more mundane research was rewarded. “When your idea is against the conventional wisdom that makes sense to the star chamber, it is very hard to break out,” said Dr. David Langer, a neurosurgeon who has worked with Dr. Kariko. Dr. Kariko’s ideas about mRNA were definitely unorthodox. Increasingly, they also seem to have been prescient. “It’s going to be transforming,” Dr. Fauci said of mRNA research. “It is already transforming for Covid-19, but also for other vaccines. H.I.V. — people in the field are already excited. Influenza, malaria.” ‘I Felt Like a God’ For Dr. Kariko, most every day was a day in the lab. “You are not going to work — you are going to have fun,” her husband, Bela Francia, manager of an apartment complex, used to tell her as she dashed back to the office on evenings and weekends. He once calculated that her endless workdays meant she was earning about a dollar an hour. For many scientists, a new discovery is followed by a plan to make money, to form a company and get a patent. But not for Dr. Kariko. “That’s the furthest thing from Kate’s mind,” Dr. Langer said. She grew up in the small Hungarian town of Kisujszallas. She earned a Ph.D. at the University of Szeged and worked as a postdoctoral fellow at its Biological Research Center. In 1985, when the university’s research program ran out of money, Dr. Kariko, her husband, and 2-year-old daughter, Susan, moved to Philadelphia for a job as a postdoctoral student at Temple University. Because the Hungarian government only allowed them to take $100 out of the country, she and her husband sewed £900 (roughly $1,246 today) into Susan’s teddy bear. (Susan grew up to be a two-time Olympic gold medal winner in rowing.) When Dr. Kariko started, it was early days in the mRNA field. Even the most basic tasks were difficult, if not impossible. How do you make RNA molecules in a lab? How do you get mRNA into cells of the body? In 1989, she landed a job with Dr. Elliot Barnathan, then a cardiologist at the University of Pennsylvania. It was a low-level position, research assistant professor, and never meant to lead to a permanent tenured position. She was supposed to be supported by grant money, but none came in. She and Dr. Barnathan planned to insert mRNA into cells, inducing them to make new proteins. In one of the first experiments, they hoped to use the strategy to instruct cells to make a protein called the urokinase receptor. If the experiment worked, they would detect the new protein with a radioactive molecule that would be drawn to the receptor. “Most people laughed at us,” Dr. Barnathan said. One fateful day, the two scientists hovered over a dot-matrix printer in a narrow room at the end of a long hall. A gamma counter, needed to track the radioactive molecule, was attached to a printer. It began to spew data. Their detector had found new proteins produced by cells that were never supposed to make them — suggesting that mRNA could be used to direct any cell to make any protein, at will. “I felt like a god,” Dr. Kariko recalled. She and Dr. Barnathan were on fire with ideas. Maybe they could use mRNA to improve blood vessels for heart bypass surgery. Perhaps they could even use the procedure to extend the life span of human cells. Dr. Barnathan, though, soon left the university, accepting a position at a biotech firm, and Dr. Kariko was left without a lab or financial support. She could stay at Penn only if she found another lab to take her on. “They expected I would quit,” she said. Universities only support low-level Ph.D.s for a limited amount of time, Dr. Langer said: “If they don’t get a grant, they will let them go.” Dr. Kariko “was not a great grant writer,” and at that point “mRNA was more of an idea,” he said. But Dr. Langer knew Dr. Kariko from his days as a medical resident, when he had worked in Dr. Barnathan’s lab. Dr. Langer urged the head of the neurosurgery department to give Dr. Kariko’s research a chance. “He saved me,” she said. Updated  April 8, 2021, 11:48 a.m. ET Dr. Langer thinks it was Dr. Kariko who saved him — from the kind of thinking that dooms so many scientists. Working with her, he realized that one key to real scientific understanding is to design experiments that always tell you something, even if it is something you don’t want to hear. The crucial data often come from the control, he learned — the part of the experiment that involves a dummy substance for comparison. “There’s a tendency when scientists are looking at data to try to validate their own idea,” Dr. Langer said. “The best scientists try to prove themselves wrong. Kate’s genius was a willingness to accept failure and keep trying, and her ability to answer questions people were not smart enough to ask.” Dr. Langer hoped to use mRNA to treat patients who developed blood clots following brain surgery, often resulting in strokes. His idea was to get cells in blood vessels to make nitric oxide, a substance that dilates blood vessels, but has a half-life of milliseconds. Doctors can’t just inject patients with it. He and Dr. Kariko tried their mRNA on isolated blood vessels used to study strokes. It failed. They trudged through snow in Buffalo, N.Y., to try it in a laboratory with rabbits prone to strokes. Failure again. And then Dr. Langer left the university, and the department chairman said he was leaving as well. Dr. Kariko again was without a lab and without funds for research. A meeting at a photocopying machine changed that. Dr. Weissman happened by, and she struck up a conversation. “I said, ‘I am an RNA scientist — I can make anything with mRNA,’” Dr. Kariko recalled. Dr. Weissman told her he wanted to make a vaccine against H.I.V. “I said, ‘Yeah, yeah, I can do it,’” Dr. Kariko said. Despite her bravado, her research on mRNA had stalled. She could make mRNA molecules that instructed cells in petri dishes to make the protein of her choice. But the mRNA did not work in living mice. “Nobody knew why,” Dr. Weissman said. “All we knew was that the mice got sick. Their fur got ruffled, they hunched up, they stopped eating, they stopped running.” It turned out that the immune system recognizes invading microbes by detecting their mRNA and responding with inflammation. The scientists’ mRNA injections looked to the immune system like an invasion of pathogens. But with that answer came another puzzle. Every cell in every person’s body makes mRNA, and the immune system turns a blind eye. “Why is the mRNA I made different?” Dr. Kariko wondered. A control in an experiment finally provided a clue. Dr. Kariko and Dr. Weissman noticed their mRNA caused an immune overreaction. But the control molecules, another form of RNA in the human body — so-called transfer RNA, or tRNA — did not. A molecule called pseudouridine in tRNA allowed it to evade the immune response. As it turned out, naturally occurring human mRNA also contains the molecule. Added to the mRNA made by Dr. Kariko and Dr. Weissman, the molecule did the same — and also made the mRNA much more powerful, directing the synthesis of 10 times as much protein in each cell. The idea that adding pseudouridine to mRNA protected it from the body’s immune system was a basic scientific discovery with a wide range of thrilling applications. It meant that mRNA could be used to alter the functions of cells without prompting an immune system attack. “We both started writing grants,” Dr. Weissman said. “We didn’t get most of them. People were not interested in mRNA. The people who reviewed the grants said mRNA will not be a good therapeutic, so don’t bother.’” Leading scientific journals rejected their work. When the research finally was published, in Immunity, it got little attention. Dr. Weissman and Dr. Kariko then showed they could induce an animal — a monkey — to make a protein they had selected. In this case, they injected monkeys with mRNA for erythropoietin, a protein that stimulates the body to make red blood cells. The animals’ red blood cell counts soared. The scientists thought the same method could be used to prompt the body to make any protein drug, like insulin or other hormones or some of the new diabetes drugs. Crucially, mRNA also could be used to make vaccines unlike any seen before. Instead of injecting a piece of a virus into the body, doctors could inject mRNA that would instruct cells to briefly make that part of the virus. “We talked to pharmaceutical companies and venture capitalists. No one cared,” Dr. Weissman said. “We were screaming a lot, but no one would listen.” Eventually, though, two biotech companies took notice of the work: Moderna, in the United States, and BioNTech, in Germany. Pfizer partnered with BioNTech, and the two now help fund Dr. Weissman’s lab. ‘Oh, It Works’ Soon clinical trials of an mRNA flu vaccine were underway, and there were efforts to build new vaccines against cytomegalovirus and the Zika virus, among others. Then came the coronavirus. Researchers had known for 20 years that the crucial feature of any coronavirus is the spike protein sitting on its surface, which allows the virus to inject itself into human cells. It was a fat target for an mRNA vaccine. Chinese scientists posted the genetic sequence of the virus ravaging Wuhan in January 2020, and researchers everywhere went to work. BioNTech designed its mRNA vaccine in hours; Moderna designed its in two days. The idea for both vaccines was to introduce mRNA into the body that would briefly instruct human cells to produce the coronavirus’s spike protein. The immune system would see the protein, recognize it as alien, and learn to attack the coronavirus if it ever appeared in the body. The vaccines, though, needed a lipid bubble to encase the mRNA and carry it to the cells that it would enter. The vehicle came quickly, based on 25 years of work by multiple scientists, including Pieter Cullis of the University of British Columbia. Scientists also needed to isolate the virus’s spike protein from the bounty of genetic data provided by Chinese researchers. Dr. Barney Graham, of the National Institutes of Health, and Jason McClellan, of the University of Texas at Austin, solved that problem in short order. Testing the quickly designed vaccines required a monumental effort by companies and the National Institutes of Health. But Dr. Kariko had no doubts. On Nov. 8, the first results of the Pfizer-BioNTech study came in, showing that the mRNA vaccine offered powerful immunity to the new virus. Dr. Kariko turned to her husband. “Oh, it works,” she said. “I thought so.” To celebrate, she ate an entire box of Goobers chocolate-covered peanuts. By herself. Dr. Weissman celebrated with his family, ordering takeout dinner from an Italian restaurant, “with wine,” he said. Deep down, he was awed. “My dream was always that we develop something in the lab that helps people,” Dr. Weissman said. “I’ve satisfied my life’s dream.” Dr. Kariko and Dr. Weissman were vaccinated on Dec. 18 at the University of Pennsylvania. Their inoculations turned into a press event, and as the cameras flashed, she began to feel uncharacteristically overwhelmed. A senior administrator told the doctors and nurses rolling up their sleeves for shots that the scientists whose research made the vaccine possible were present, and they all clapped. Dr. Kariko wept. Things could have gone so differently, for the scientists and for the world, Dr. Langer said. “There are probably many people like her who failed,” he said. Source link Orbem News #coronavirus #Helped #Kariko #Kati #shield #World

[corrieluscardiology]

People often face serious risk factors for heart disease. The chances of experiencing cardiac problems can lead to many problems. Are you looking for the top comprehensive cardiology consultation in Philadelphia?

With the trusted & comprehensive care of Corrielus Cardiology, you can take charge of your heart health today and consult one of the best Cardiologists in Philadelphia. Book an appointment now.

[lauramalchowblog]

COVID-19: The Nursing Home Tragedy

By ANISH KOKA, MD

Our strategy with nursing homes in the midst of the current pandemic is bad.  Nursing homes and other long term care facilities house some of our sickest patients in and it is apparent we have no cogent strategy to protect them. 

I attempted to reassure an anxious nursing home resident a few weeks ago. I told him that it appeared for now that the community level transmission in Philadelphia was low, and that I was optimistic we could keep residents safe with simple maneuvers like better hand hygiene, restricting visitors, as well as stricter policies with regards to keeping caregivers with symptoms home.  I was worried too, but optimistic.

I figured the larger medical community would be on the same page if someone did get COVID.  It made sense to me to be aggressive about testing staff and residents and quickly getting COVID-positive patients out of the nursing home.  So when I heard of the first patient that was positive in the nursing home, my heart sank, but it fell even further when I found out the COVID-positive patient was sent back from the hospital because they weren’t “sick enough” to be admitted.

This is exactly what we do with the general public when they arrive in the ER.  If you’re not sick enough, the best place for you to recover from COVID is at home, not the hospital.  But treating nursing home patients like everyone else is really not smart.  Long term care facilities are not designed with pandemics in mind.  They are basically converted dormitories with care staff ratios of 1:10.  Isolating patients in these facilities is close to impossible.  There are usually no flexible spaces in which to isolate residents, and the staff at these facilities are relatively lower-paid, poorly trained and ill-equipped to suddenly handle a patient with COVID that requires a significantly higher level of care than usual.

This is a recipe for disaster.  We were unable to even get the local Department of Health to cohort COVID positive patients in another part of the nursing home because it was a common area that would not have enough privacy.  Keeping these patients where they are means the entire nursing home is likely to get infected.  Even without the benefit of common sense or imagination, how this story plays out is relatively obvious from the very first outbreak of COVID in the US which took place at a skilled nursing facility in Washington state. In a 130 bed facility, 101 residents, 50 personnel, and 16 visitors were ultimately infected.  As of March 26th, 35 residents and staff have died.  Double-digit mortality rates. An expected outcome of a virus with a special predilection for the most infirm among us.

There are a number of considerations here, and they are not easy.  If your city is in the midst of a massive outbreak, like the New York/NJ metro area was with a total of 11,000 new cases/day at last count, the hospital system simply does not have the capacity to keep patients until they are no longer shedding virus.  If the nursing home residents are unwell enough to make attempts at resuscitation not worthwhile, it is certainly best to discuss goals of care with patients or their proxies.  Severely ill coronavirus patients who end up on a mechanical ventilator have a poor prognosis even under the best of conditions.  It certainly does not make sense to transfer every patient from a nursing home in the throes of an arrest or an impending arrest given the significant issues that relate to the transmissibility of this virus to first responders. 

But none of these considerations mean the status quo is the best strategy if it leads to a much bigger problem down the road.  The point here is to attempt to intensively isolate and manage initial cases in high resource settings like hospitals so the Health System doesn’t have to deal with the entire nursing home being infected later. 

Philadelphia, which so far has seemed to escape the type of surge New York is facing, is now facing an uptick in hospitalizations from nursing homes precisely because of the stay in your home strategy applied to nursing home residents two weeks prior.  As an epidemic spreads in the nursing home, staffing concerns become even more and more difficult as caregivers themselves get sick, or require quarantines.  The ability of this virus to spread even with minimal symptoms or perhaps no symptoms also means that nursing homes become a significant mode for community transmission as healthcare workers return to their homes every night.

Remarkably, a very different approach in the city has been taken towards the homeless who contract COVID.  Recognizing the problems with sending these patients back to homeless shelters, the city contracted with an empty hotel to house patients there.  An operation to sort out how to sequester COVID positive nursing home patients in COVID-only facilities is clearly more complicated given the significant staffing needs for this population, but they certainly aren’t insurmountable.

It’s important we get this right because this virus is likely to be with us for some time before a vaccine or herd immunity develops.  There is likely to be a second wave to deal with as the country eventually but inevitably starts to open.  Clearly the best strategy is one that allows for aggressive surveillance testing of nursing home workers to keep these sites COVID-free. But even with all the testing in the world available, the virus just has to win once.  Unless we can rapidly make consequential moves to effectively quarantine residents in nursing homes early on, I fear our most vulnerable will continue to pay a heavy price and we will continue to see larger outbreaks that result in larger, more costly mitigation efforts.

Anish Koka is a cardiologist in Philadelphia.  He loves his nursing home residents. He can be found on twitter @anish_koka.

The post COVID-19: The Nursing Home Tragedy appeared first on The Health Care Blog.

COVID-19: The Nursing Home Tragedy published first on https://venabeahan.tumblr.com

[kristinsimmons]

COVID-19: The Nursing Home Tragedy

By ANISH KOKA, MD

Our strategy with nursing homes in the midst of the current pandemic is bad.  Nursing homes and other long term care facilities house some of our sickest patients in and it is apparent we have no cogent strategy to protect them. 

I attempted to reassure an anxious nursing home resident a few weeks ago. I told him that it appeared for now that the community level transmission in Philadelphia was low, and that I was optimistic we could keep residents safe with simple maneuvers like better hand hygiene, restricting visitors, as well as stricter policies with regards to keeping caregivers with symptoms home.  I was worried too, but optimistic.

I figured the larger medical community would be on the same page if someone did get COVID.  It made sense to me to be aggressive about testing staff and residents and quickly getting COVID-positive patients out of the nursing home.  So when I heard of the first patient that was positive in the nursing home, my heart sank, but it fell even further when I found out the COVID-positive patient was sent back from the hospital because they weren’t “sick enough” to be admitted.

This is exactly what we do with the general public when they arrive in the ER.  If you’re not sick enough, the best place for you to recover from COVID is at home, not the hospital.  But treating nursing home patients like everyone else is really not smart.  Long term care facilities are not designed with pandemics in mind.  They are basically converted dormitories with care staff ratios of 1:10.  Isolating patients in these facilities is close to impossible.  There are usually no flexible spaces in which to isolate residents, and the staff at these facilities are relatively lower-paid, poorly trained and ill-equipped to suddenly handle a patient with COVID that requires a significantly higher level of care than usual.

This is a recipe for disaster.  We were unable to even get the local Department of Health to cohort COVID positive patients in another part of the nursing home because it was a common area that would not have enough privacy.  Keeping these patients where they are means the entire nursing home is likely to get infected.  Even without the benefit of common sense or imagination, how this story plays out is relatively obvious from the very first outbreak of COVID in the US which took place at a skilled nursing facility in Washington state. In a 130 bed facility, 101 residents, 50 personnel, and 16 visitors were ultimately infected.  As of March 26th, 35 residents and staff have died.  Double-digit mortality rates. An expected outcome of a virus with a special predilection for the most infirm among us.

There are a number of considerations here, and they are not easy.  If your city is in the midst of a massive outbreak, like the New York/NJ metro area was with a total of 11,000 new cases/day at last count, the hospital system simply does not have the capacity to keep patients until they are no longer shedding virus.  If the nursing home residents are unwell enough to make attempts at resuscitation not worthwhile, it is certainly best to discuss goals of care with patients or their proxies.  Severely ill coronavirus patients who end up on a mechanical ventilator have a poor prognosis even under the best of conditions.  It certainly does not make sense to transfer every patient from a nursing home in the throes of an arrest or an impending arrest given the significant issues that relate to the transmissibility of this virus to first responders. 

But none of these considerations mean the status quo is the best strategy if it leads to a much bigger problem down the road.  The point here is to attempt to intensively isolate and manage initial cases in high resource settings like hospitals so the Health System doesn’t have to deal with the entire nursing home being infected later. 

Philadelphia, which so far has seemed to escape the type of surge New York is facing, is now facing an uptick in hospitalizations from nursing homes precisely because of the stay in your home strategy applied to nursing home residents two weeks prior.  As an epidemic spreads in the nursing home, staffing concerns become even more and more difficult as caregivers themselves get sick, or require quarantines.  The ability of this virus to spread even with minimal symptoms or perhaps no symptoms also means that nursing homes become a significant mode for community transmission as healthcare workers return to their homes every night.

Remarkably, a very different approach in the city has been taken towards the homeless who contract COVID.  Recognizing the problems with sending these patients back to homeless shelters, the city contracted with an empty hotel to house patients there.  An operation to sort out how to sequester COVID positive nursing home patients in COVID-only facilities is clearly more complicated given the significant staffing needs for this population, but they certainly aren’t insurmountable.

It’s important we get this right because this virus is likely to be with us for some time before a vaccine or herd immunity develops.  There is likely to be a second wave to deal with as the country eventually but inevitably starts to open.  Clearly the best strategy is one that allows for aggressive surveillance testing of nursing home workers to keep these sites COVID-free. But even with all the testing in the world available, the virus just has to win once.  Unless we can rapidly make consequential moves to effectively quarantine residents in nursing homes early on, I fear our most vulnerable will continue to pay a heavy price and we will continue to see larger outbreaks that result in larger, more costly mitigation efforts.

Anish Koka is a cardiologist in Philadelphia.  He loves his nursing home residents. He can be found on twitter @anish_koka.

The post COVID-19: The Nursing Home Tragedy appeared first on The Health Care Blog.

COVID-19: The Nursing Home Tragedy published first on https://wittooth.tumblr.com/

[williamroy1]

Om Kegelman joined our group as Managing Director of our Higher Ed vertical toward the start of the year.

Having worked at both Villanova and Temple separately, Tom is a specialist in advanced education advertising on a national  Digital Marketing Agencies in San Diego and worldwide stage. With his aptitude on the bleeding edges of the higher ed industry, Tom brings a legitimate portion of dry cleverness to the group. We as of late snatched lunch with our most up to date colleague to become familiar with him and his job at eCity. Welcome on board, Tom!

What Is Your Daily Routine At ECity Interactive?

Before I find a workable pace, I for the most part attempt to wrench up the music and hit up my virtual cycling mentor—don't hesitate to discover me on Strava! At the point when I find a workable pace, I'm most likely on my third mug of espresso (kindly don't tell my cardiologist), so I'm effectively conscious enough to manage my newly discovered adversary, the workplace arrange printer.

Read Also:- What Google announces about Featured Snippet update?

On the off chance that You Had A Week Off, You'd Spend It…

On a sea shore in Mexico… and I left my telephone at home.

 Depict Your Resume At A Glance.

 I've spent the heft of my vocation working in the Wine and Spirits industry and Higher Education. One may imagine that is an odd mix, and maybe to a degree it is. One of my last classes inside my MBA program while working in Boston was in non-benefit raising support. The class truly opened my eyes regarding how I could apply my promoting foundation such that I felt all the more by and by compensated, so I played a job at Villanova University and rotated vocations. We squashed it at Villanova by presenting a special showcasing effort, executing new enlistment the executives activities, and setting up an amazingly effective satellite area in Philadelphia, which keeps on flourishing right up 'til today. Sanctuary saw our prosperity, and they requested that I take the ideas I learned at Villanova and apply them on a large scale. Marking, enlistment the executives, enrolling and beginning satellite areas helped by and by drive extraordinary outcomes. At last, the chance of applying my higher ed foundation inside an office setting at eCity Interactive was too acceptable to even think about passing up. I'm anticipating this next section!

 Give Me A Pearl Of Wisdom Related To What You Do.

 Creep. Walk. Run. I trust it's imperative to test things before getting too amped up for another idea immediately. Continuously test a thought, at that point dynamically actualize it as you become sure it will drive results.

 For what reason Did You Want To Join ECity?

 What's more, I've realized the eCity group for a couple of years and I generally had a lot of regard for their work item and culture. It just appeared to be an extraordinary fit.

Who Or What Do You Draw Inspiration From?

I'm serious with myself. Experiencing childhood in a group of 5 (I'm number 4 out of the 5), we had an amicable yet serious condition. While we can even now toss down at the ping pong table during family social events, I've moved quite a bit of my serious soul to concentrating on conquering my very own objectives rather than rivaling others. (Short ping pong, obviously.)

What Has Been The Highlight Of Your Time Here Thus Far?

I've been struck by the innovative soul of eCity. From the gatherings to my day by day communications, individuals are truly keen on hearing new plans to push the association. (The significant measure of gourmet  Digital Marketing Company in Austin doughnuts comes in as a nearby second!)

 The Best Restaurant In Austin Is…

Diminish Sum Garden. Del Friscos. Furthermore, I've been unable to discover a margarita I like more than at El Vez.

[mediqhealthcare]

Get Access to the Best Heart Hospital in Dubai with Medi Q Healthcare

With Medi Q Healthcare, get the treatment for various heart-related problems in the best heart hospital in Dubai. We work with an aim to provide top-quality services for clients who are looking for affordable treatment in the finest hospitals all over the world. Regardless of your geographical location, you can get your treatment done anywhere in the world through our medical tourism services where we help our clients in travelling abroad for getting the right treatment from the highly experienced and qualified doctors and that too in the budget. If you are the one, who is troubled with any kind of heart-related disease and not able to figure out as to how to go about it, you simply can consult Medi Q Healthcare and we will come up with the tailored solution based on your requirements and needs.  

We have branches in Dubai, UAE; Ulan Bator, Mongolia; Baku, Azerbaijan; Gurgaon, India; Addis Abada, Ethiopia; Kanoh, Nigeria; Nairobi, Kenya; Philadelphia, USA; and London-UK. We have our alliance with all the leading and the most popular hospitals and their best doctors in all of these aforementioned countries. But when it comes to heart-related ailments, then the countries like Dubai is considered to be at the top as they are well-versed with the latest technologies which are being used for the major surgeries. They have the world-class cardiologists who perform surgeries with the utmost precision and care and make the optimal use of technology to ensure everything is done properly. The cost of the surgery varies according to the fees of the surgeon, technology in use, medications and post-operative care. On the basis of your requirement, we provide you with the most suitable financial assistance.

Through our services, we ensure that you get your treatment done by highly competent, qualified and internationally renowned cardiologists who hold several years of experience in dealing with complicated and critical cases. Therefore, they are best in their field and are highly reliable and have been successfully working in Cardiac surgery hospitals in Dubai.

Out of many heart-related diseases, one of the most common and complicated diseases is Arrhythmia in which the blood gets collected in the heart’s cell and creates tension in the heart and this problem is treated through the process of ablation. You can get treatment for various other heart-related ailments including coronary artery disease, heart failure, cardiovascular disease, hypertension, pericarditis, to name a few.  

Hence, to get your treatment done in the

Best heart hospital in Dubai

contact Medi Q Healthcare. We will provide you with a complete solution for your medical treatment abroad.

Website:- www.mediqhealth.com

Email : info@mediqhealth.com

Phone : +971 504 992 518

[dreddymd]

Exercise Guards White Blood Cells Against Aging

Studies have shown that exercise can help ward off heart disease and cancer, and now new research shows that the reason why may be found within cells themselves.

Endurance athletes had longer telomeres — DNA at the tips of chromosomes that protect the cell — in their white blood cells than healthy, nonsmoking adults who did not exercise regularly, German researchers report.

Telomeres can be thought of as the plastic tips on the end of shoelaces, which prevent the lace from fraying, explained Emmanuel Skordalakes, an assistant professor of gene expression and regulation at The Wistar Institute in Philadelphia.

Over the life span, cells continue to divide. Each time a cell divides, the telomere is shortened. When the telomere gets too short, the cell stops dividing. When this happens, people age — gradually losing muscle strength, skin elasticity, vision, hearing and mental abilities, and so on, Skordalakes said.

In the study, the researchers measured the length of white blood cell telomeres of endurance athletes and compared them to the telomeres of age-matched healthy nonsmokers who typically exercised less than one hour a week (the control group). Athletic participants included professional runners with an average age of 20 who ran more than 45 miles a week as part of the German National track and field team. A second group of athletes were middle-aged (average age 51) who had done endurance exercise since youth and ran an average of nearly 50 miles a week.

Not surprisingly, the athletes had a slower resting heart rate — a sign of cardiovascular fitness — as well as lower blood pressure, lower body mass index and lower cholesterol than those in the control group.

But the athletes also had longer telomeres than those who were of similar age but did not exercise, and the athletes showed increased activity of the enzyme telomerase, which maintains the telomere.

“This is direct evidence of an anti-aging effect of physical exercise,” study author Dr. Ulrich Laufs, a professor of clinical and experimental medicine in the department of internal medicine at Saarland University in Homburg, said in a statement.

The study findings were released online Nov. 30 in advance of publication in an upcoming print issue of Circulation.

Until recently, the primary role of white blood cells was thought to be fighting off infections, said Dr. Annabelle Volgman, a cardiologist and director of the Heart Center for Women at Rush University Medical Center in Chicago.

Newer research has shown white blood cells do much more, including continuously seeking out abnormal cell growths, such as those that cause cancer, and clearing them away.

One reason why cancer rates increase with age could be that the white blood cells themselves age, and become less efficient at dealing with the abnormal growths, Volgman said. If exercise maintains the youthfulness of the white blood cells by preventing the shortening of the telomere, it may explain why exercise can protect against developing cancer.

Likewise, with heart disease, aging white blood cells (along with high blood pressure and other factors) may allow plaques to accumulate more quickly. By keeping white blood cells young, exercise may enable them to continue to efficiently clear away plaques, Volgman said.

“We know that any physical activity improves cardiovascular health and helps in preventing cancer,” Volgman said. “This study is showing us the molecular basis for this.”

The question, of course, is how much exercise is needed to prevent telomere shortening. Must one be a marathon runner? Or is the standard advice of walking for at least 30 minutes, most days of the week enough?

Because no one really knows the answer, Volgman said, the best advice is to do some sort of exercise regularly. Previous research has shown even moderate activity can be beneficial to the telomeres.

Exercise intensity should be guided by fitness level — in other words, if you’re used to doing vigorous exercise, keep it up. If not, do what you can without overdoing it or risking other injury.

“Not everyone has the makeup to be an elite athlete,” Volgman said. “The safest thing to say is that people do need that aerobic exercise. But there are so many factors that impact aging and if you are going to get cancer or heart disease.”

In addition to testing human white blood cells, researchers also used mice to study the impact of exercise on proteins that have been implicated in heart disease and cancer. The researchers found that the mice with access to a running wheel for three weeks showed increased activity of tumor-suppressing proteins and proteins that play a role in telomere length.

“What these people have shown through this study is that through activity and a healthy lifestyle, you can upregulate the levels of activity of factors that protect or play a role in maintaining the telomeres of humans and mice,” Skordalakes said.

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[heartcarepa]

How to Develop Daily Heart-Healthy Habits

How to Develop Daily Heart-Healthy Habits

Worldwide, heart disease is the number one cause of death in both men and women. Heart disease is the leading cause of death for men and women worldwide. We've compiled a list of healthy habits that you can adopt into your daily routine to help prevent heart disease. Heart Care Consultants is the top cardiologist philadelphia. Visit us for philadelphia heart surgery or best consultation.

How to keep your heart healthy

Did you know one American dies from heart disease every 36 seconds? The disease is preventable, but it costs more than $360 billion a year in health care services and medicines. It also causes productivity loss due to deaths. What can you do to avoid heart disease? Here are some heart-healthy tips!

Get regular exercise

The heart is a muscular organ, and it too needs to be exercised to remain strong. Experts suggest moving around at least one hour per day to maintain blood circulation. For heart health, aerobic exercises such as walking, swimming or running are recommended for 30 minutes most days.

Balance your diet

You are what your eat! Heart-healthy food can provide the nutrients your body needs to thrive. Eat a healthy diet that includes fruits, vegetables, whole grains and legumes. Also, include lean meats, fish, and dairy products with low fat. When possible, limit saturated fats, sodium, sugars processed and trans fats. Drink plenty of water and other fluids. You can also enjoy coffee or green tea with no added sugar. Supplements like vitamin D, fish oil and fiber can help fill in nutritional gaps.

Keep a healthy body weight

Extra weight can be harmful to your heart. According to new studies by the American Heart Association, excess belly fat may increase your risk of heart disease. Create a realistic weight loss plan and follow it. You can maintain a healthy body weight by reading food labels, keeping track of your calorie intake, and paying attention to portion sizes.

Stress management: Reduce it

Stress management can be achieved by using simple breathing exercises or meditation techniques. Exercises like yoga, walking outdoors and tai-chi can reduce stress.

Maintain a healthy blood pressure and cholesterol

Heart disease is a major cause of high cholesterol and high blood pressure. High blood pressure can cause cardiovascular complications, which can weaken your heart and place strain on it. High cholesterol can make it harder for your blood to flow into your heart. Healthy eating and exercise can help to keep these levels low.

Stop smoking

Stop smoking. Secondhand smoke can damage the blood vessels and heart. Quitting smoking can reduce the risk of heart attacks and premature deaths and reverse the damage.

.

Why choose Heart Care Consultants to Improve Your Heart Health

Heart Care Consultants is committed to providing our patients with comprehensive cardiovascular care. We can assist you with our cutting-edge cardiac imaging services, or a plan to prevent heart disease through healthy habits. Call us at 215-747-4512 to schedule a cardiologist's checkup.