#benefits of water chestnuts during pregnancy

[ladywellcare111]

Is it Safe to Eat Chestnuts During Pregnancy?

Incorporating chestnuts during pregnancy into your diet can be a delightful and nutritious choice. Packed with vitamins, minerals, and fiber, they offer a wholesome addition to support your well-being. Before enjoying this tasty treat, consult your healthcare provider for nut-related concerns or allergies. What are Chestnuts? Chestnuts are a type of nut from various species of trees in the…

[quintinefowler-blog]

Treat Stretch Marks with These 5 Amazing Herbs

Stretch Marks, or also known as “striae distensae”, are basically scars caused to your skin by rapid growth.

This growth can be associated with pregnancy, weight gain or bodybuilding.

Stretch marks have a reddish or pink color which usually fades over time.

To speed up the process of fading stretchmarks and also to prevent the marks from appearing at first many people use different home remedies like essential oils and herbal creams and lotions.

In this article we will focus on the herbs. Among the most popular herbs used for stretch marks, five stand out as the absolute best.

These amazing herbs are Gotu Kola, Tulsi, Horse Chestnut, Helichrysum and Aloe Vera.

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals!

Gotu Kola

Gotu Kola is a herb famous for its ability to improve circulation, help inflammation, speed up the healing processes and increase the levels of collagen in the skin.

These characteristics make it a great remedy for stretch marks and other types of dermal scars.

There are quite a few studies showing the positive effects of Gotu Kola on stretch marks, but the most interesting one is published in “Cochrane Database of Systematic Reviews”.

This study is named “Creams for Preventing Stretch Marks in Pregnancy” and it was published in 1996.

It showed that creams containing Gotu Kola extract prevent new stretch marks from appearing during pregnancy in women who had developed them in previous pregnancies.

You can take Gotu Kola orally or apply it as a cream on the affected areas.

Tulsi

Also known as holy basil, Tulsi is an herb originating in India. It has many benefits including healing of scars, infections, wounds and other skin problems.

Tulsi is able to help heal stretch marks thanks to the fact that it contains a lot of antioxidants and phytochemicals, and also has antibacterial, antiviral and anti-inflammatory properties.

What you can do is mix some Tulsi powder with distilled water until you form a paste, which you can apply on your stretch marks or on the areas that might be in risk of developing them.

Horse Chestnut

The bark, leaves and seeds of this great herb contain an amazing compound known as Aescin. This compound is amazing for its power to strengthen connective tissue.

One of the causes for stretch marks is the insufficiency of fibrillin microgibrils, which are known to make the skin resilient.

This can be fixed with Horse Chestnut, because it strengthens and tightens the connections in your tissue, which prevents stretch marks from appearing and also shrinks the ones you already have.

You can take Horse Chestnut orally in the form of a tea, but if you really want to achieve results, you should apply it on your stretch marks in the form of a cream.

Helichrysum

Helichrysum is very beneficial for treating stretch marks thanks it’s many benefits, which include anti-inflammatory, anti-allergenic, antispasmodic, antiseptic, fungicidal and astringent properties.

Moreover, Helichrysum is known to have regenerating abilities which is especially good for healing skin conditions such as stretch marks, scars, boils, wounds and others.

However, you need to keep in mind that Helichrysum can irritate your skin if it is sensitive.

Also, it shouldn’t be used during pregnancy, which is when most stretch marks occur.

Aloe Vera

I bet most of you are familiar with the many skin and connective tissue benefits of Aloe Vera. It is an herb known for repairing skin, healing scars and wounds, healing internal connective tissue and most importantly in our case preventing and fading stretch marks.

It is especially beneficial to mix Aloe Vera Gel with some vitamin E oil.

Use all of these herbal remedies for stretch marks with a lot of consistency, stretch marks may form out of the blue, but it certainly takes a while before they can fade away.

For even greater results you can also use them in a combination between each other or with some of the good essential oils used for treating stretch marks

How To Remove Stretch Marks Naturally

Many stretch mark treatment options, such as laser therapy, OTC & prescription creams can be expensive and ineffective. There is no cure for stretch marks and removing stretch marks with products containing harsh chemicals can potentially lead to other side effects.

It is however possible to remove stretch marks naturally, and in the comfort of your home. You may have tried other natural remedies for stretch marks before. HealStretchMarks is not just a home remedy.

Heal StretchMarks Formula – The Natural Solution

* Formulated from pure essential oils in a GMP Facility * No chemicals, pesticides, herbicides, drugs or additives * Extremely gentle & soothing on the skin * Quickly seals in moisture and begins to improve texture & tone of the skin * Reduce Your Stretch Marks At Home

Reduce the appearance of stretch marks on the arms, breasts, stomach, hips, buttocks and thighs with this breakthrough natural product.

Heal StretchMarks Formula is a safe, effective stretch marks treatment alternative.

Learn more about Heal StretchMarks Formula now. Why do we promote this?

Save

[jakehglover]

The Many Benefits of Sage, the 'Savior' Herb

A member of the mint family, sage (Salvia officinalis) originated from the northern Mediterranean coast, where it was traditionally used for cooking. Italians are known to add flavor to veal with sage, while the French use it for sausages, stuffing and cured meats. The herb’s warm and musky essence also probably reminds you of homemade turkey dressing — a Thanksgiving staple loved by many Americans.1

However, sage isn’t just for cooking. In medieval times, it was called “Salvia Salvatrix,” which means “sage, the savior.” This is because it was one of the primary ingredients of the “Four Thieves Vinegar,” a concoction that was used by thieves to ward off the bubonic plague while plundering for treasures.2 Today, sage is known for its high antioxidant capacity and many health benefits.3 Learn about how you can use sage to take your health to new heights. 

What Makes Sage Healthy?

Sage has an extensive history as a medicinal herb. It was used by the ancient Egyptians to improve fertility, and in the first century CE, Dioscorides, a Greek physician, pharmacologist and botanist (now known as the father of pharmacology4), reported that sage can help stop wounds from bleeding, help disinfect sores and promote healing of ulcers. He also used sage juice to treat coughs and hoarseness.5

Since then, herbalists have used sage for treating different conditions, such as swelling, sprains, asthma and excessive menstrual bleeding.6

The health benefits of sage are attributed to flavonoids, such as apigenin, luteolin and diosmetin,7 which are known for their antioxidant and anti-inflammatory properties.8 Sage can also provide your body with rosmarinic acid, a polyphenolic compound with unlimited health potential. Due to the popularity of “sage the savior” as a home remedy, it has been extensively studied and shown to offer the following benefits:9

• Helps relieve Alzheimer’s disease symptoms:  A 2017 review published in the journal Drugs noted sage’s potential to “enhance cognitive activity and protect against neurodegenerative disease,” including Alzheimer’s and dementia.10 Some studies also show that sage can help boost memory in young and healthy adults.11

• Assists in lowering cholesterol and blood glucose: A 2013 study published in Complementary Therapies in Medicine showed that participants given sage leaf extract had lower fasting glucose, HbA1c, total cholesterol, triglyceride and LDL ("bad" cholesterol) levels, but higher HDL (good cholesterol) after three months of treatment.12

• Alleviates menopausal symptoms: In a 2011 study, researchers S. Bommer, P. Klein and A. Suter reported that taking fresh sage leaf tablets significantly decreased hot flush symptoms among menopausal women by 50 percent after just four weeks. After eight weeks, the hot flushes were reduced by 64 percent.13

You can also use sage to relieve ailments including sore throat, cough and the common cold. Simply steep a teaspoon of sage leaves in half a cup of water for 30 minutes and then use it as a gargle.14 A 2009 study even concluded that using a sage and echinacea spray is almost as effective as a chlorhexidine/lidocaine spray in relieving acute sore throat.15

Other Uses of Sage

Aside from its medicinal and healing benefits, sage is also commonly used for “smudging,” a purification ritual of Native American and other indigenous cultures wherein dried herbs are tied into a bundle and lighted.16 Burning sage is practiced today in many parts of the world to clear stagnant or negative energy, but it is also believed to enhance healing.17,18 If you want to try smudging with sage, here’s a step-by-step guide from The Spruce:19

Materials Needed:

• Sage smudge stick (bundled up sage tied with a string)

• Candle

• Matches

• A fireproof container

• Bowl with sand

Procedure:

1. Place the smudge stick, candle and fireproof container (preferably a bowl) on a table or any appropriate surface.

2. Light the candle and then focus your energy (on your purpose) or say a prayer before lighting the tip of the sage smudge stick.

3. Gently wave the stick in the air until the tip starts to smolder.

4. Position the smudge stick over the fireproof container so no lit herbs will fall to the floor. Use your other hand to disperse the smoke from the smoldering stick. Make sure to concentrate on your breathing during the entire process.

5. Move around your house, waving the smoke in the air, in a clockwise direction, starting at your front door. Don’t forget to smudge the room corners and closets, which can accumulate stagnant energy. Open closet doors and smudge the inside as well.

6. After smudging all areas of your home, return to where you started and carefully extinguish your smudge stick in the bowl of sand. To continue purifying the energy, you can leave the candle lighted.

There are many other uses for sage, such as in gardening. The herb can be used as an insect repellent if you have a cabbage moth problem.20 For cosmetic purposes, Stylecraze says that sage (particularly its essential oil) can be used to help give your skin and hair health a boost.21 It can even be used to make a soothing aftershave lotion.22

How to Grow Sage

If you want to use sage for health or any other reasons, you can cultivate it at home using indoor containers or grow it in your backyard. Take note that the best time to plant sage is in spring. Here is a step-by-step guide from oneHowto if you want to try growing sage:23

1. Purchase sage seeds or seedlings, which are available at garden stores.

2. Find a container or area in your garden, but remember that the plant will need adequate sunshine.

3. Use rich organic soil that is well-drained since water accumulation can cause the roots to rot, killing the plant.

4. Make small holes in the soil of your container or garden and put the seeds or seedlings in.

5. While the plant is still small, make sure to keep the soil moist. Once it grows, you should only water it when the soil becomes dry.

6. Remember to collect sage before it blooms. Cut the branches then hang them upside down in a cool, well-ventilated area where they can’t be reached by sunlight. This will dry up the leaves, which you can store in a glass jar.

Sage Recipes You Can Try

You have boundless options if you want to use sage to add flavor to your dishes. As mentioned earlier, the herb has a crisp aromatic potency, similar to its cousins, basil, rosemary and thyme. The Kitchn describes sage to be sweet but a little bitter, and comes with a pine-like aroma and flavor. It’s usually described as having citrus and eucalyptus notes.24

Sage can be used fresh or dried and ground, but just like most herbs, the fresh leaves are more flavorful. It’s usually paired with chicken and other poultry, but can also add flavor to sausages and other meats. Sage is a common ingredient in pasta sauces, and can be added to pumpkin dishes and meat stuffings as well.26 Here is a delicious recipe adapted from EatingWell if you want to try cooking with sage:27

Brussels Sprouts With Chestnuts and Sage

Ingredients:

• 2 pounds Brussels sprouts, trimmed and cut in half

• 3/4 cup coarsely chopped chestnuts

• 2 teaspoons chopped fresh sage

• 2 tablespoons organic extra-virgin coconut oil

• 3 tablespoons homemade chicken broth

• 1/2 teaspoon Himalayan salt

• Freshly ground black pepper to taste

Procedure:

1. Bring a large saucepan of water to a boil and add Brussels sprouts. Cook until they turn bright green (six to eight minutes) then drain well.

2. Heat the organic extra-virgin coconut oil and chicken broth in a large ceramic skillet over medium heat and add the Brussels sprouts, chestnuts and sage. Stir often, until it is heated through (two to four minutes).

3. Season with Himalayan salt and black pepper then serve warm or at room temperature.

This recipe makes 12 servings.

You Should Also Try Sage Essential Oil and Clary Sage Oil

Sage essential oil is extracted via steam distillation of leaves from the sage plant, and is known to offer health benefits due to its antimicrobial and antioxidant properties.28 A study published in the Brazilian Journal of Microbiology found that among 11 essential oils tested, sage essential oil was one of the most effective against Vancomycin-resistant Enterococci and E. coli strains.29

While it’s safe to consume the herb itself during pregnancy, using sage essential oil during this delicate period is not advised, as this oil has estrogenic properties and may cause uterine contractions. Breastfeeding moms should also take caution when using sage oil and/or drinking sage tea, as these substances may reduce milk production.30

In addition, do not mistake sage essential oil for clary sage oil, which is derived from the flowering tops of the clary sage plant (Salvia sclarea).31 This essential oil offers its own set of benefits, as it has antidepressant, anti-inflammatory and antispasmodic properties. It may also promote deeper sleep, relieve anxiety, and boost skin and hair health.32

Remember, when it comes to using these essential oils either orally or topically, there are necessary precautions you should take. Test for sensitization by applying the oil on a small area of your skin, then observe for adverse reactions for at least 24 hours. I strongly advise against ingesting or applying undiluted essential oils on your skin, unless you are closely supervised by a qualified aromatherapist.

from HealthyLife via Jake Glover on Inoreader https://articles.mercola.com/sites/articles/archive/2018/04/19/sageherbsspices.aspx

[sherristockman]

The Many Benefits of Sage, the 'Savior' Herb none A member of the mint family, sage (Salvia officinalis) originated from the northern Mediterranean coast, where it was traditionally used for cooking. Italians are known to add flavor to veal with sage, while the French use it for sausages, stuffing and cured meats. The herb’s warm and musky essence also probably reminds you of homemade turkey dressing — a Thanksgiving staple loved by many Americans.1 However, sage isn’t just for cooking. In medieval times, it was called “Salvia Salvatrix,” which means “sage, the savior.” This is because it was one of the primary ingredients of the “Four Thieves Vinegar,” a concoction that was used by thieves to ward off the bubonic plague while plundering for treasures.2 Today, sage is known for its high antioxidant capacity and many health benefits.3 Learn about how you can use sage to take your health to new heights. What Makes Sage Healthy? Sage has an extensive history as a medicinal herb. It was used by the ancient Egyptians to improve fertility, and in the first century CE, Dioscorides, a Greek physician, pharmacologist and botanist (now known as the father of pharmacology4), reported that sage can help stop wounds from bleeding, help disinfect sores and promote healing of ulcers. He also used sage juice to treat coughs and hoarseness.5 Since then, herbalists have used sage for treating different conditions, such as swelling, sprains, asthma and excessive menstrual bleeding.6 The health benefits of sage are attributed to flavonoids, such as apigenin, luteolin and diosmetin,7 which are known for their antioxidant and anti-inflammatory properties.8 Sage can also provide your body with rosmarinic acid, a polyphenolic compound with unlimited health potential. Due to the popularity of “sage the savior” as a home remedy, it has been extensively studied and shown to offer the following benefits:9 • Helps relieve Alzheimer’s disease symptoms: A 2017 review published in the journal Drugs noted sage’s potential to “enhance cognitive activity and protect against neurodegenerative disease,” including Alzheimer’s and dementia.10 Some studies also show that sage can help boost memory in young and healthy adults.11 • Assists in lowering cholesterol and blood glucose: A 2013 study published in Complementary Therapies in Medicine showed that participants given sage leaf extract had lower fasting glucose, HbA1c, total cholesterol, triglyceride and LDL ("bad" cholesterol) levels, but higher HDL (good cholesterol) after three months of treatment.12 • Alleviates menopausal symptoms: In a 2011 study, researchers S. Bommer, P. Klein and A. Suter reported that taking fresh sage leaf tablets significantly decreased hot flush symptoms among menopausal women by 50 percent after just four weeks. After eight weeks, the hot flushes were reduced by 64 percent.13 You can also use sage to relieve ailments including sore throat, cough and the common cold. Simply steep a teaspoon of sage leaves in half a cup of water for 30 minutes and then use it as a gargle.14 A 2009 study even concluded that using a sage and echinacea spray is almost as effective as a chlorhexidine/lidocaine spray in relieving acute sore throat.15 Other Uses of Sage Aside from its medicinal and healing benefits, sage is also commonly used for “smudging,” a purification ritual of Native American and other indigenous cultures wherein dried herbs are tied into a bundle and lighted.16 Burning sage is practiced today in many parts of the world to clear stagnant or negative energy, but it is also believed to enhance healing.17,18 If you want to try smudging with sage, here’s a step-by-step guide from The Spruce:19 Materials Needed: • Sage smudge stick (bundled up sage tied with a string) • Candle • Matches • A fireproof container • Bowl with sand Procedure: 1. Place the smudge stick, candle and fireproof container (preferably a bowl) on a table or any appropriate surface. 2. Light the candle and then focus your energy (on your purpose) or say a prayer before lighting the tip of the sage smudge stick. 3. Gently wave the stick in the air until the tip starts to smolder. 4. Position the smudge stick over the fireproof container so no lit herbs will fall to the floor. Use your other hand to disperse the smoke from the smoldering stick. Make sure to concentrate on your breathing during the entire process. 5. Move around your house, waving the smoke in the air, in a clockwise direction, starting at your front door. Don’t forget to smudge the room corners and closets, which can accumulate stagnant energy. Open closet doors and smudge the inside as well. 6. After smudging all areas of your home, return to where you started and carefully extinguish your smudge stick in the bowl of sand. To continue purifying the energy, you can leave the candle lighted. There are many other uses for sage, such as in gardening. The herb can be used as an insect repellent if you have a cabbage moth problem.20 For cosmetic purposes, Stylecraze says that sage (particularly its essential oil) can be used to help give your skin and hair health a boost.21 It can even be used to make a soothing aftershave lotion.22 How to Grow Sage If you want to use sage for health or any other reasons, you can cultivate it at home using indoor containers or grow it in your backyard. Take note that the best time to plant sage is in spring. Here is a step-by-step guide from oneHowto if you want to try growing sage:23 1. Purchase sage seeds or seedlings, which are available at garden stores. 2. Find a container or area in your garden, but remember that the plant will need adequate sunshine. 3. Use rich organic soil that is well-drained since water accumulation can cause the roots to rot, killing the plant. 4. Make small holes in the soil of your container or garden and put the seeds or seedlings in. 5. While the plant is still small, make sure to keep the soil moist. Once it grows, you should only water it when the soil becomes dry. 6. Remember to collect sage before it blooms. Cut the branches then hang them upside down in a cool, well-ventilated area where they can’t be reached by sunlight. This will dry up the leaves, which you can store in a glass jar. Sage Recipes You Can Try You have boundless options if you want to use sage to add flavor to your dishes. As mentioned earlier, the herb has a crisp aromatic potency, similar to its cousins, basil, rosemary and thyme. The Kitchn describes sage to be sweet but a little bitter, and comes with a pine-like aroma and flavor. It’s usually described as having citrus and eucalyptus notes.24 Sage can be used fresh or dried and ground, but just like most herbs, the fresh leaves are more flavorful. It’s usually paired with chicken and other poultry, but can also add flavor to sausages and other meats. Sage is a common ingredient in pasta sauces, and can be added to pumpkin dishes and meat stuffings as well.26 Here is a delicious recipe adapted from EatingWell if you want to try cooking with sage:27 Brussels Sprouts With Chestnuts and Sage Ingredients: • 2 pounds Brussels sprouts, trimmed and cut in half • 3/4 cup coarsely chopped chestnuts • 2 teaspoons chopped fresh sage • 2 tablespoons organic extra-virgin coconut oil • 3 tablespoons homemade chicken broth • 1/2 teaspoon Himalayan salt • Freshly ground black pepper to taste Procedure: 1. Bring a large saucepan of water to a boil and add Brussels sprouts. Cook until they turn bright green (six to eight minutes) then drain well. 2. Heat the organic extra-virgin coconut oil and chicken broth in a large ceramic skillet over medium heat and add the Brussels sprouts, chestnuts and sage. Stir often, until it is heated through (two to four minutes). 3. Season with Himalayan salt and black pepper then serve warm or at room temperature. This recipe makes 12 servings. You Should Also Try Sage Essential Oil and Clary Sage Oil Sage essential oil is extracted via steam distillation of leaves from the sage plant, and is known to offer health benefits due to its antimicrobial and antioxidant properties.28 A study published in the Brazilian Journal of Microbiology found that among 11 essential oils tested, sage essential oil was one of the most effective against Vancomycin-resistant Enterococci and E. coli strains.29 While it’s safe to consume the herb itself during pregnancy, using sage essential oil during this delicate period is not advised, as this oil has estrogenic properties and may cause uterine contractions. Breastfeeding moms should also take caution when using sage oil and/or drinking sage tea, as these substances may reduce milk production.30 In addition, do not mistake sage essential oil for clary sage oil, which is derived from the flowering tops of the clary sage plant (Salvia sclarea).31 This essential oil offers its own set of benefits, as it has antidepressant, anti-inflammatory and antispasmodic properties. It may also promote deeper sleep, relieve anxiety, and boost skin and hair health.32 Remember, when it comes to using these essential oils either orally or topically, there are necessary precautions you should take. Test for sensitization by applying the oil on a small area of your skin, then observe for adverse reactions for at least 24 hours. I strongly advise against ingesting or applying undiluted essential oils on your skin, unless you are closely supervised by a qualified aromatherapist.

[thehealthology-blog]

New Post has been published on http://thehealthology.com/2017/05/20-species-of-honey-and-their-medicinal-properties-choose-the-one-that-suits-you-the-best/?utm_source=TR&utm_medium=TheHealthology+blog&utm_campaign=SNAP

20 Species Of Honey and Their Medicinal Properties: Choose the One That Suits You the Best!

Of course, only if it’s the right honey, not a forgery which is, unfortunately, today more and more in the market.

Genuine, natural honey can be of great benefit in any disease.

Learn the 20 species of honey and select the one that suits you best.

1. Linden honey

Linden honey is clear, almost translucent color and mild flavor.

Relieves respiratory problems and it is recommended for colds and flu.

Promotes sweating, has beneficial effect on digestion, relieves spasms and soothes pain.

It is useful for kidney problems because it stimulates the excretion of toxins from the body.

Linden honey should not be taken by heart patients.

Special recommendation: do you suffer from asthma? Eat a full teaspoon grated horseradish with linden honey.

2. Flower honey

Floral or meadow honey obtained from different types of flowers, depending on the area.

Mild and aromatic flavor.

Due to the specific compositions recommended for raising immunity and recovery after disease and in seasonal allergy and allergic asthma.

In allergic asthma it is not recommended to take floral honey from your environment because it contains pollen of all types of flowers, which causes potential allergies.

Take one tablespoon of honey a day, year round, for recovery and the fight against allergies.

3. Acacia honey

Acacia honey is characterized by extremely light color and mild flavor.

This type of honey fits most people because of its flavor, practically cannot be felt in drinks.

An excellent choice for small children (only after the first year of life) and for people recovering from illness.

It is used in severe cases of circulatory system and constipation. Due to the sedative effect helps with insomnia, nervousness and tension.

Instead of sedatives, at bedtime drink a cup of lemon juice with added teaspoon of honey locust.

Smokers are recommended immediately after getting up to eat a spoonful of honey locust.

4. Buckwheat honey

Buckwheat honey has the darkest color and strong and pungent taste.

It is rich in minerals and antioxidants for which belongs to the healthiest types of honey.

It is recommended for anemic people, and as a valuable help with coughing.

For the relief of cough in children give them a small teaspoon of honey before bedtime.

5. Sage honey

Sage honey is usually yellow to greenish color, acceptable to the slightly bitter taste of sage.

It works by relaxing and uplifting.

It is an excellent addition to the compositions for gout.

Sage honey is leading in the treatment of problems of the respiratory system, especially cough, and in strengthening the immune system.

6. Chestnut honey

Chestnut honey has a specific red-brown color.

Heavy taste, so many do not like it.

The strong antibiotic activity makes it one of the most healing types of honey.

It is used in almost all diseases and inflammations.

Helps with ulcer, hepatitis, bacteria in the urinary system, poor circulation and weakened heart muscle.

It helps the digestive system.

Tablespoon chestnut honey just before bedtime helps against constipation.

Many use it for oral hygiene – cleans the teeth better than toothpaste.

Smokers, which have piled toxins and who often have problems with coughing, are recommended to eat one tablespoon chestnut honey in the morning on an empty stomach.

7. Jerusalem Thorn honey

It is a high-quality yellow honey and it is pretty hard to make a fake version of this type. It crystallizes quickly and has delicate flavor.

It is rich in acetylcholine – a substance that stimulates the circulation and the work of the circulatory system

It helps in lowering harmful cholesterol.

Strengthens the immune system, helps with respiratory problems, and is also used as prevention and treatment of malignant diseases.

Jerusalem Thorn honey can be used for treatment of impotence – morning and evening, eat 30 grams of Jerusalem Thorn honey, and during the day another 40 grams.

8. Mountain honey

Mountain honey is greatly appreciated and medicinal honey.

It is obtained from unpolluted mountain herbs and it is very popular due to its healing content. It has strong antimicrobial activity, even when diluted in the ratio of 1: 150.

Use it to boost immunity, respiratory problems – heal cough, sore throat and sinuses.

In folk medicine mountain honey has been used for disinfection of skin inflammation and wounds.

It helps in the treatment of gynecological inflammation caused by viruses and bacteria.

Take a spoonful of honey a day.

To strengthen the body, at least half an hour before breakfast, drink a cup of warm milk sweetened with mountain honey.

9. Lavender honey

Lavender honey has an intense taste and smell, and it may be found in darker and brighter colors.

It is among the most healing species with strong action – enables utilization of calcium and iron from food.

It is especially recommended for pregnant women and those who have a lack of calcium in the body, problems with teeth and bones, osteoporosis, high blood pressure, allergy to sunlight.

Medicinal effect on digestion, cleanses the lungs and calms the cough.

People prone to pollen allergy are advised to take lavender honey daily.

10. Hawthorn honey

Hawthorn honey has a brown color and bitter taste.

It is recommended for heart patients because it regulates blood pressure, helps with atherosclerosis, angina pectoris, damaged heart muscle and inflammation of the heart muscle.

It is also used to calm the organism.

For lowering the cholesterol, create a paste of hawthorn honey and Ceylon cinnamon powder. Apply it on the bread instead of jam and eat it regularly for breakfast.

11. Euodia (Honey/Bee tree) honey

Euodia honey is among the more popular in the US than in the European market.

By appearance is most similar to the honey locust, but it has a specific fruity taste and it is not crystallized.

It is a valuable composition and particularly suitable to people with disturbed blood pressure.

For problems with high blood pressure it is recommended to take 100 grams of walnuts and the same quantity of honey for a period of 45 days.

12. Heather honey

Heather honey has a dark yellow color. It has a pleasant taste and kids love it.

It is salutary in rheumatism, diseases of the urinary tract and kidneys.

Helps with respiratory ailments.

If you are a smoker, make the most of the benefits of heather honey. Combined with Heather tea will help you cough up the mucus from the respiratory organs.

13. Amorpha (False indigo-bush) honey

Amorpha honey is red in color, mild flavor and taste.

It is recommended for exhaustion and to raise energy at the end of a stressful day.

A good source of protein, vitamins and minerals.

After a busy day full of stress, relax and restore lost energy with a spoon of amorpha honey in a cup of tea or milk.

14. Sunflower honey

Sunflower honey has a specific yellow color, taste and smell. Belongs to the more valued species of honey, but rapidly crystallizes.

It is used for problems related to the respiratory tract (throat and sinuses) and is beneficial for digestive, lung and kidney diseases.

It is a natural remedy for treating all types of inflammation. Accelerates wounds healing.

It is recommended for heart patients, the elderly who need rest and extra energy, as well as children in the developing age.

15. Dandelion honey

Dandelion honey has an intense yellow color and taste and it quickly crystallizes.

Alleviates the effects of liver disease (cirrhosis, cholecystitis, cholelithiasis) and gastric diseases.

It helps with gastritis, colitis and constipation.

To treat these problems, a spoonful of honey dandelion dilute in a glass of mineral water.

16. Rosemary honey

Rosemary honey has light yellow color and a pronounced flavor.

Beneficial effect on vascular disease, because it improves blood circulation.

It is natural remedy of improving liver function and improves the secretion of bile.

Ally the organism in poor digestion, rheumatism, gout and high pressure.

17. Rapeseed honey

Rapeseed honey has a light yellow color and contains a large number of flower pollen.

After extracting it immediately crystallizes, so you can easily identify and distinguish it from the fake honey.

Cleanses the liver and regulates the level of fatty acids in the body.

18. Goldenrod honey

Goldenrod honey has a golden yellow to dark yellow color, distinctive flavor and fragrance of exceptional quality.

It is used as a diuretic because it stimulates the secretion of fluids and toxins from the body.

It is effective with nerve diseases, stress and anxiety.

19. Honeydew (forest honey)

Honeydew, pubescent oak or fir forest honey is highly valued specie of honey, very tasty and has dark colors.

It crystallizes very quickly.

It is mostly specific for its origin – it is obtained from the honeydew that is produced in certain weather conditions. It is a strong anti-microbial and anti-inflammatory agent.

Due to the high content of iron, it is recommended for anemic people and for recovery after serious illness and operations.

It is rich in minerals and low in sugar, so it is often recommended for diabetics and athletes. Pregnant women can take it throughout pregnancy.

This type of honey is especially recommended for treatment of pneumonia: a large spoon Honeydew (fir or pine), add in 3 dl of herbal tea and drink three times daily before meals.

20. Manuka honey

This type of honey is literally the icing on the cake.

Manuka honey is produced from the flowers of the Manuka evergreen tree that grows only in the area of ​​New Zealand and is considered the most healing honey in the world.

It has stable, powerful and unique antibacterial properties, which are not present in any other species.

Helps with the most resistant bacteria, such as MRSA and, as evidenced by numerous users around the world, who thanks to manuka honey, were saved from amputation of limbs.

It has an excellent action on a variety of disease and is especially useful in low immunity.

In acute inflammation it is recommended to take a spoon of manuka honey every hour.

The use of honey

The recommended daily amount of honey for an adult is between 60 and 100 grams, divided into three parts (in the morning, during the day and at bedtime).

The recommended daily amount of honey to children under the age of 10 years is 30 grams, also distributed three times a day.

Dissolve the honey in the mouth before swallowing it.

When you add it in hot drinks, the liquid should not be warmer than 40 degrees Celsius, in order to preserve its properties.