#Eating Raw Chestnuts During Pregnancy

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Is it Safe to Eat Chestnuts During Pregnancy?

Incorporating chestnuts during pregnancy into your diet can be a delightful and nutritious choice. Packed with vitamins, minerals, and fiber, they offer a wholesome addition to support your well-being. Before enjoying this tasty treat, consult your healthcare provider for nut-related concerns or allergies. What are Chestnuts? Chestnuts are a type of nut from various species of trees in the…

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HEALTHY and FITNESS

Piles, or hemorrhoids, are enlarged veins found either externally or internally around the anus. They are caused by increased pressure on the pelvic and rectal veins and are often related to constipation, diarrhea and straining to pass a stool. Piles affect over half the population by the age of 50. Piles can be rather painful and can make your daily life difficult and uncomfortable.

Table of Content

Causes of piles

How to get rid of piles

Diet for piles

Toilet habits in piles

Supplements for piles

Causes of Piles

Piles develop when the supporting tissues of the anal cushions disintegrate or deteriorate. There are some causing factors for piles, including:

·         being overweight

·         regularly lifting heavy objects

·         aging

·         pregnancy and giving birth

·         heredity

·         constipation or chronic diarrhea

·         faulty bowel function due to overuse of laxatives or enemas

·         spending excessive periods of time on the toilet

An increase in intra-abdominal pressure during pregnancy or when constipated and sitting on the toilet for a prolonged period of time while straining are major contributing factors for the development of hemorrhoids. The weakening of supporting tissue as a result of aging and genetics may also serve as another cause.

Many dietary factors, including a low-fiber diet, spicy foods and alcohol intake, have been implicated as possible causes of hemorrhoids as well.

There are natural treatments for how to get rid of hemorrhoids, and starting there may help relieve these literal pains in the butt. The steps below will help you naturally treat piles; however, if you don't experience relief from piles within four to seven days, you should consult your physician.

How to Get Rid of Piles

1. Improve Your Diet

a) Eat High-Fiber Foods

To get rid of piles, it’s important that you avoid constipation and hard stool, which can be done by eating plenty of high-fiber foods. For how to get rid of hemorrhoids, the recommendation is 30–35 grams of fiber daily. Eat foods such as avocados, berries, figs, Brussels sprouts, acorn squash, beans, lentils, nuts, flaxseeds, chia seeds, and quinoa. High-fiber diets reduced the risk of persisting symptoms and bleeding by approximately 50 percent.

b) Drink Plenty of Water

Dehydration can lead to constipation because water or fluids are required for fiber to travel smoothly through the digestive tract. Many studies, including one published in the European Journal of Clinical Nutrition, indicate that fluid loss and fluid restriction can increase constipation, which can worsen hemorrhoid symptoms. To relieve constipation drink at least one glass of water with each meal and snack of the day and get rid of piles/hemorrhoids.

c) Eat Fermented Foods

Fermented foods like kefir, kimchi, and raw, pastured yogurt can help provide the digestive system with healthy bacteria that are essential for proper elimination. Several studies have shown that fermented foods and probiotics improve intestinal tract health, synthesize and enhance the bioavailability of nutrients, modify gut pH, and aid digestion.

d) Limit Alcohol and Spicy Foods

Alcohol can be dehydrating and hard on the digestive system, making piles symptoms worse. Spicy foods can intensify the symptoms of hemorrhoids. Some studies show that both alcohol and spicy foods consumption serve as risk factors for hemorrhoids, although the data isn’t consistent. To be safe, limit these foods until the piles have cleared up.

2. Practice Better “Toilet Habits”

a) Avoid Straining

Straining during a bowel movement can be painful and make piles problems even worse. Don’t wait too long before going to the toilet. Pay attention to your body’s signals, and when you feel an urge to use the bathroom, go right away. Otherwise, the stool will become harder, and this will automatically make you push harder. When you’re at the toilet, take your time and relax your body. 

b) Prevent Constipation

Constipation forces you to strain while using the bathroom, and that will increase the pain and inflammation of the piles. To avoid constipation, drink plenty of fluids, engage in regular physical activity and eat high-fiber foods that make stools softer. These are also how to get rid of hemorrhoids or prevent them in the first place.

c) Avoid Prolonged Sitting on the Toilet

Spending too much time on the toilet can worsen your piles. Don’t read or distract yourself while using the bathroom; this only leads to more time spent straining.

d) Clean Yourself Thoroughly

If the stool is left behind after you wipe, it can aggravate piles even more, which is why it’s important to cleanse yourself thoroughly after going to the bathroom. Do not, however, cleanse yourself too roughly or use soaps that contain harsh chemicals, alcohol or perfumes. Instead, use plain water to wipe yourself and then dry your bottom afterward. Asitz bath, which involves sitting in warm water for 10 minutes, twice daily, is helpful to patients with anal itching, aching or burning.

3. Take Helpful Supplements

a) Psyllium Husk

Psyllium husk is a natural source of pure fiber that’s sold in powder form. Studies suggest that plant fibers like psyllium husk can reduce the frequency of bleeding when using the bathroom and help avoid constipation or straining. Make sure to drink plenty of water when using psyllium husk.

A study on animal published (2011) in Digestive Diseases and Sciences found that psyllium husk has a gut-stimulatory and laxative effect on mice, and at higher doses it has antisecretory (reducing the normal rate of secretion of body fluid) and antidiarrheal activity.

b) Pycnogenol 

A study (2010) published in Phytotherapy Research investigated the efficacy of orally and topically applied Pycnogenol for the management of acute piles attacks in a controlled, randomized study with 84 subjects. Within less than 48 hours of an attack, patients were enrolled and their signs and symptoms were scored. The decrease in scores was significantly more pronounced in the Pycnogenol group than in the control group given a placebo. The study indicates that oral and topical Pycnogenol helps to heal acute hemorrhoids.

c) Horse Chestnut

Horse chestnut is commonly used as an herbal remedy for poor blood flow and swelling. Horse chestnut has been shown to improve microcirculation, capillary flow and vascular tone, all of which are helpful for how to get rid of piles.

d) Witch Hazel 

Witch hazel is a plant that’s used for its skin-healing, astringent and antioxidant properties. Topical application of witch hazel can help soothe piles by reducing inflammation and pain.

e) Butcher’s Broom

Butcher’s broom can help reduce swelling and inflammation of hemorrhoids. A 2002 study conducted in Germany found that butcher’s broom was an effective means of treatment for patients suffering from chronic venous insufficiency, a condition where the flow of blood through the veins is inadequate, causing the blood to pool.

4. Try Beneficial Essential Oils

a) Cypress Oil

Cypress essential oil stops excess blood flow and promotes the clotting of blood, due to its hemostatic and astringent properties. Cypress oil helps with the contraction of blood vessels, and it tightens tissues. It’s also known to reduce anxiety, which can help to relieve constipation for some people. Use cypress topically by adding three to four drops to a cotton ball and applying to the area of concern.

b) Helichrysum

Helichrysum essential oil helps stimulate the secretion of gastric juices that are needed to break down food and prevent digestive issues. It also serves as an anti-inflammatory agent when applied topically. To use helichrysum, rub two to three drops into the abdomen or area of inflammation.

Foods and herbal supplements that help relieve constipation can alleviate the symptoms of hemorrhoids. A high-fiber diet and drinking plenty of fluids are the most helpful dietary changes that you can make when it comes to how to get rid of hemorrhoids. Change in lifestyle and food habit gives relief to painful piles, however, if you don't experience relief from piles within four to seven days, you should consult your physician.

HEALTHY and FITNESS

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Natural cures for varicose veins - parsley, garlic and olive oil

Natural cures for varicose veins - parsley, garlic and olive oil

Varicose veins are very common problems in which the abnormally enlarged veins appear close to the surface of skin. Varicose veins usually occur in the thighs and halves when the veins develop poorly functioning valves or weakened walls, which are regulating the blood flow. There was one study in which is said that the varicose veins are affecting 10% of men and 25% of women. Varicose veins are causing heaviness in the legs, tingling, throbbing, feelings of burning, restlessness, fatigue and pain. The appearance of bulging veins is also a reason why many people are concerned about. The most common factors which can lead to varicose veins are hormonal changes in the body during menopause, puberty and pregnancy, use of birth control pills, obesity, occupations that require a lot of standing and heredity. There are some medical and surgical treatments for varicose veins which can be very expensive. You can try some of the below mentioned home remedies for varicose veins because they can help to decrease the severity of varicose veins as well as to reduce some of the discomfort that they can cause. You need to talk with your doctor before you start using some of the below mentioned home remedies. You should regularly go swimming, bicycling or walking to improve the blood circulation in the legs.

Home remedies for varicose veins

Witch hazel: This is a very effective natural cure which can strengthen the blood vessels and it can reduce the symptoms of varicose veins. It is astringent but also it has gallic acid and several essential oils which can help to reduce the pain as well as the swelling. You should soak a washcloth in witch hazel and then place it on the affected area. You should do this natural treatment 2 or 3 times per day for 1 or 2 months. Also you can fill a bath tub with lukewarm water and add ten to twenty drops of distilled witch hazel. You should soak your legs in this home remedy for at least fifteen minutes. Then, you should wash your legs with clean water and pat them dry. You should follow this home remedy once per day in a period of one or two months. Parsley: This natural cure is rich in Vitamin C which is powerful antioxidant that can encourage the production of collagen and it can aid in the cell repair and reproduction. Also it has rutin which is playing an important role in strengthening the capillaries and this is a reason why it can be used as a natural treatment for reducing the symptoms of varicose veins. You should boil a handful of chopped fresh parsley to one cup of water for 5 minutes. You should remove it from the heat, cover it and then allow this home remedy to cool to lukewarm. Then, you should strain this home remedy. You should add one drop of marigold essential oil and one drop of rose essential oil. You should put this home remedy in the refrigerator for several minutes. You should use a cotton ball to apply this home remedy to the affected area. You should do this natural treatment for several months to see positive results. Also you can try to eat raw parsley as often as you can.

Natural cures for varicose veins

Butcher’s broom: This natural cure is very effective for relieving discomfort and aches that are caused by varicose veins. It has compound called ruscogenins which can help to reduce the inflammation while constricting the blood vessels due to its anti – elastase and anti – inflammatory activity. You should take 100 mg of Butcher’s broom 3 times a day. Butcher’s broom supplements are created by seeds and roots of this plant. They have Vitamin B and Vitamin C along with zinc, silicon, selenium, potassium, manganese, magnesium, chromium and calcium. These vitamins and minerals will strengthen, tighten and decrease the inflammation in the veins and they can improve the blood flow up the legs. People who suffer from benign prostate hyperplasia or who have high blood pressure should not take this herb without talking with their doctor. Marigold: It is known fact that the marigold flower is a rich source of Vitamin C and flavonoids which can stimulate the production of the collagen and aid in the cell repair and reproduction. Also this natural cure can improve the circulation and it can help to alleviate the symptoms of varicose veins. You should boil one cup of marigold flowers in 4 cups of water for 5 minutes. You should soak a cotton cloth in this home remedy and then place it on the affected area. You should let it stay there until it completely cools. You should repeat this natural treatment several times per day in a period of few months until you see improvement in your condition. Also you can eat fresh marigold petals. Horse chestnut seeds: These seeds are very effective home remedy for varicose veins. They have anti – swelling and anti – inflammatory properties which can increase the venous tone and in turn they will reduce the appearance of the varicose veins. Horse chestnuts seeds have a component known as aescin which can improve the elastic strength of the veins and it can improve the release of enzymes which damage the capillary walls. There are some studies in which are said that the horse chestnut seed is effective short – term treatment for the symptoms of varicose veins. You can buy horse chestnut seed gel in the market. You should use this gel externally on the affected area two times per day. When you are using it on regular basis, then it can significantly reduce the leg swelling and pain. Also you can take horse chestnut supplements. The most common dosage of these supplements is 300 mg two times per day. You should not take raw horse chestnuts because these seeds have high amounts of toxic compound called esculin. Nursing women or pregnant women should not take this home remedy. Garlic: This is one of the best home remedies which can help to reduce the inflammation and the symptoms of varicose veins. It can improve the circulation and break up the harmful toxins in the blood vessels. You should slice up 6 garlic cloves and you should put them in a clean glass jar. You should extract the juice from 3 oranges and add it to the jar. Also you should add 2 tablespoons of olive oil. You should let this mixture to stay for about twelve hours. You should shake the jar and then put a few drops of this home remedy on your fingers. You should massage the inflamed veins with this home remedy in a circular motion for fifteen minutes. You should wrap the area with a cotton cloth and let it stay there throughout the night. You should repeat this natural treatment on daily basis for several months. Also you can include the fresh garlic in your diet. Olive oil: It is very important to increase the blood circulation for the treatment of varicose veins. When you are massaging with olive oil, then it can help to increase the circulation which means it can reduce the inflammation and pain. You should mix equal amounts of Vitamin E oil and olive oil and you should warm it slightly. You should massage the veins with this warm oil for several months. You should do this home remedy for one to two months. Also you can mix 4 drops of cypress essential oil in 2 teaspoons of warm olive oil and massage it with this home remedy. Cayenne pepper: This natural cure is considered as a miracle treatment for varicose veins. It is rich in bioflavonoids and Vitamin C. It can increase the blood circulation and it can ease the pain of congested and swollen veins. You should add one teaspoon of cayenne pepper powder to one cup of hot water and you should stir it well. You should drink this home remedy 3 times per day in a period of one or two months. Apple cider vinegar: This is one of the best home remedies for varicose veins. It can improve the blood flow and circulation and it is a natural cleansing product. When your blood starts flowing naturally, then the swelling and heaviness of the varicose veins will decrease to a great extent. You should apply undiluted apple cider vinegar on your skin over the varicose veins and you should gently massage the area. You should do this natural treatment every day before you go to bed and then again in the morning. You should follow this home remedy for a few months to reduce the size of varicose veins. Also there is another option and that is to add 2 teaspoons of apple cider vinegar to one glass of water and stir it well. You should drink this home remedy two times per day for at least one month to see positive results.

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Keto Fuel Reviews : BHB Formula Boosts Fat Burning Ketosis Levels?

Keto Fuel Diet Reviews - The next important concept of golf swing basics is the backswing. If you are to hit the ball the distance that you desire, your backswing is fundamental to excellent. Bring the club back slowly, ensuring that the head is actually on on your path during the swing.In case you apply these procedures I'm proceeding go over, you can commence to see your mid-section lowering in dimension and belly weight will carefully melt off, the simplest way. As soon because consider excessive fat off the suitable way, you will it not as much probable to come back. Keto Fuel The concept is actually by establish control after which keep that manage.Elliptical exercise recruits glute (butt), core (abs minimizing back), and sometimes arm muscles. This gives program body a workout, which burns more calories. Obviously you burns up more fat in a shorter period.

Artichokes, asparagus, aubergine, bamboo shoots, broccoli, cabbage, raw carrots, celery, chard, collards, courgette, cucumber, fennel, green beans, kale, mushrooms, onions, parsley, peas, peppers, radicchio, radishes, sauerkraut, salad greens (all), spinach, Summer squash, tomatoes, turnips, water chestnuts and watercress. You can eat as much of these fibrous carbohydrates a day as foods high in protein as possess very low carbohydrate text. Their inherent high fibre engenders a very moderate insulin response, thus making them an ideal Fat Loss nourishment. Keto Fuel Aim for 5 servings the day. Fibrous carbohydrates DO NOT include any grains, breads or starches - the perfect vegetables with the list exceeding.

Water sports, whether it is swim not really! You can go banana boating, jet skiing, and kayaking, among many other sports. You get a tips for go along with you so which you don't lose the or go forth without an existence vest. Keto Fuel Reviews As you can see, The hawaiian islands are safe, not to mention water-rich, and really acquire a lot of Fitness routines done!Hormonal changes may be caused by pregnancy or taking pregnancy prevention pills, hair too much pressure concerning the scalp and let the development of new strands of hair, along with the use of hair services treatments wanting to learn irritate the scalp and affect the healthy regrowth.

As as being a feminine you will be getting suitable amounts of calcium for that age class and are aware of the iron usage. Keto Fuel Females which might be post-menopausal dont need to have the extra iron.Slashing calories for quick Weight Loss will only shut down your metabolism, causing fat to remain and muscle tissue to burn for green energy. In addition, slashing calories is likely to cause a person to binge a result of deprivation.

To get started in you should know that no single food is really a miracle weight loss food. But there lots of specific regarding food that assists you drop a few pounds faster than the others. Keto Fuel Knowing what theses pores and skin foods are and when you should eat them is half the contest.Start now training with kettlebells. Your weight-loss and fat-loss progress is only going to obtain worse unless you take important measures and after this. The good news is which have heaps of articles possess absolutely liberal to access and you're totally obtainable. Please give it a plus feel absolve to let me know concerning your progress! Train hard and view ladies.

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Good things to know about Cayenne Herbal Properties

The post Good things to know about Cayenne Herbal Properties appeared first on tx360EU® Nasal Applicator.

Good things to know about Cayenne Herbal Properties

Botanical Name: Capsicum frutescens/Capsicum spp. Common Names: Capsaicin, Chili Pepper, Red Pepper

Overview

Native Americans have used cayenne (or red pepper) as both food and medicine for at least 9,000 years. The hot and spicy taste of cayenne pepper is primarily due to an ingredient known as capsaicin. Although it tastes hot, capsaicin actually stimulates a region of the brain that lowers body temperature. In fact, many people in subtropical and tropical climates consume cayenne pepper regularly because it helps them tolerate the heat.

The popularity of cayenne pepper has spread throughout the world, and it has become an important spice, particularly in Cajun and Creole cooking, and in the cuisines of Southeast Asia, China, Southern Italy, and Mexico. As well as being an important spice in many ethnic cuisines, cayenne has also been used in traditional Indian Ayurvedic, Chinese, Japanese, and Korean medicines as a remedy for digestive problems, appetite stimulation, muscle pain, and frostbite. Today, topical preparations of cayenne are used in the United States and Europe primarily to relieve pain associated with certain conditions such as arthritis, shingles (Herpes zoster), and cancer. Capsaicin is also a key ingredient in many personal defense sprays.

Pain Control

Capsaicin in cayenne pepper has very powerful pain-relieving properties when applied to the surface of the skin. Laboratory studies have found that capsaicin relieves pain by destroying a chemical known as substance P that normally carries pain messages to the brain. This appears to be true when applied topically for the following conditions:

Osteoarthritis and Rheumatoid arthritis, as well as joint or muscle pain from other causes. Shingles and other painful skin conditions; pain from shingles can continue to recur even after the skin blisters have disappeared. Capsaicin may help this latter pain, which is called post-herpetic neuralgia, as well, but not all studies agree and the research is somewhat limited. Whether your post-herpetic neuralgia improves or disappears using capsaicin may be very individual. Check with your healthcare provider to see it is safe and appropriate for you to try this topical treatment.

Chronic headaches, including Cluster headaches (a severe one-sided headache that tends to occur in clusters, happening repeatedly every day at the same time for possibly several weeks); for this purpose the capsaicin is placed inside the nose. Pain from Peripheral Neuropathy (nerve damage experienced in the feet and/or legs) due to diabetes; peripheral neuropathy pain from human immunodeficiency virus (HIV), however, does not seemed to be relieved from capsaicin. Low back pain: Homeopathic gels of capsaicin are available for this purpose. Capsaicin, however, is not generally considered a first-line homeopathic remedy for low back pain because other homeopathic remedies have fewer side effects. Toothache Psoriasis

Capsaicin cream can reduce itching and inflammation associated with psoriasis (a chronic skin disease that generally appears as patches of raised red skin covered by a flaky white buildup).

Weight loss

Capsaicin is also considered a thermogenic substance, which means that it allows you to burn more calories from food, particularly when eating a high fat meal. For this reason, some weight loss supplements contain capsaicin. There are no studies examining the safety and effectiveness of capsaicin for helping people lose weight, however.

Plant Description

Cayenne is a shrub that grows in subtropical and tropical climates. Its fruit grows into long pods that turn red, orange, or yellow when they ripen. The fruit is eaten raw or cooked, or is dried and powdered into the spice that has been used for centuries in certain meals and medicines.

What’s It Made Of?

Capsaicin is the most active ingredient in cayenne, but other important ingredients include carotenoids, vitamins A and C, and flavonoids.

Precautions

The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, contain active substances that can trigger side effects and that can interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a practitioner knowledgeable in the field of botanical medicine.

Wash hands well after use and avoid touching the eyes. Cayenne does not dissolve easily in water, so vinegar should be used to remove this substance from the skin. Capsaicin cream may cause an itching, burning sensation on the skin, but these symptoms tend to subside quickly. It is best to test capsaicin cream on a small area of the skin before extended use. If it causes irritation, or if symptoms do not resolve after 2 to 4 weeks, discontinue use. Do not to use capsaicin with a heating pad and do not to apply capsaicin cream immediately before or after hot showers.

Capsaicin capsules may cause stomach irritation.

People who are allergic to latex, bananas, kiwi, chestnuts, and avocado may also have an allergy to peppers.

It is considered safe for use during pregnancy, but it is not known whether the spicy compounds are transferred through breastfeeding. For this reason, nursing mothers should be very cautious about using cayenne.

New Life Health Centers has no means of independently evaluating the safety or functionality of the products offered by their suppliers and affiliates and thus can neither endorse nor recommend products. Information presented is of a general nature for educational and informational purposes only. Statements about products and health conditions have not been evaluated by the US Food and Drug Administration. Products and information presented herein are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional.

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Pregnant women eat what is good for the fetus intelligence, improve intelligence, recipes three principles

What do pregnant women eat? What does pregnant woman eat to fetal intelligence good? Study on modern eugenics experts advocate healthy pregnancy Zengzhi recipe is gradually forming, which may be conducive to the healthy development of your baby smart. Then let's see what pregnant women eat during pregnancy to promote fetal brain development.

There are two stages in pregnancy: the 3 peak stages of brain cell development (early pregnancy, the middle and late stages of pregnancy, and 3 months after birth). To this end, the experts advocate eugenics "intellectual recipes" came into being during pregnancy. Maybe it'll work for you to make a smart baby.

Three principles of intelligent diet

1. comprehensive principle, the human brain is mainly composed of lipids, proteins, carbohydrates, vitamins (B, C, E) and calcium and other nutrients. Nutritional intake must be comprehensive. Nutritionists recommend eating 40 kinds of food a day, or at least 14 more.

2., the study of the principle of balance confirmed that when the amount of fat intake accounted for 30% of the total heat energy, protein accounted for 15%, carbohydrates accounted for about 55%, the body will reach a good balance. As far as fat is concerned, it is better to do the balance between saturated fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids, i.e., 1 to 1: 1. As for the two elements of calcium and phosphorus, the optimum proportion is 2: 1. However, life to be so detailed, it is difficult to operate, as long as you have done a wide range of eating food, not a partial eclipse, not picky eaters, it is almost the same.

The 3. principle of nature, that is, from natural food to select the food for fetal intelligence outstanding contribution, as the main structure of the three meals. Here is a list of the rice, millet, corn, red beans, black beans, walnuts, sesame seeds, red dates, black fungus, mushroom, kelp, seaweed, peanuts, quail egg, meat, chicken, fish, strawberry, kumquat, apples, bananas, kiwi, lemon, celery, bell pepper, lotus root, tomato, carrot, quail, nuts, grapes, longan etc..

Vegetable food has extraordinary efficacy

Research data show: a plant-based diet for pregnant women, babies may be relatively small, but strong bones, cortical sulci and gyri of brain due to adequate nutrition and increased the amount of cerebral sulci are more rugged and carnivorous; pregnant infant physique is not the same, may be larger, but the cerebral cortex sulcus less. And the number of the brain channel directly affects the child's intelligence, and the more the channel, the greater the amount of memory storage, the longer the memory.

Lecithin is unique

Adequate lecithin can increase the speed and accuracy of information transmission, which is particularly valuable for the developing brain. Because of this, Europe and the United States and other countries pay great attention to pregnant women's lecithin supplement. Pregnant mothers may be taken from soy, egg yolks, walnuts, nuts, meat and animal offal and other foods.

Iodine is a clever element

Fetal development (including brain development) relies on the maternal supply of sufficient thyroxine, which is an important raw material for the synthesis of thyroxine. If the pregnant mother diet lack of iodine rich foods, will lead to insufficient synthesis of both maternal thyroxine, brain tissue affects the normal development of the fetus, birth

Nuts refuel the fetal brain

Dried fruits contain rich unsaturated fatty acids, which can provide sufficient building materials for fetal brain development".

Walnuts are rich in brain components, phospholipids, can be used as a preferred snack. Adding proper amount of salt eaten raw or cooked to eat, but also with barley, chestnuts and other cooked porridge to eat.

Peanut protein content is as high as 30%, nutrition can be compared with eggs, milk, lean meat, and easily absorbed by the human body. Can be together with soybean stew, or together with lotus seed porridge or Steamed Rice, but not fried.

Melon seeds, sunflower seeds, pumpkin seeds and watermelon seeds are the rich deposits of unsaturated fatty acids. Cooked or cooked.

The seed with vitamins (A, E) and the human body is rich in essential fatty acids. Eaten raw or made into delicious Sauteed Sweet Corn with Pine Nuts can.

Hazelnuts can be eaten alone or crushed, mixed with ice cream or cereal

Interference with early pregnancy reactions

Early pregnancy is one of the critical periods that determine a child's intelligence. But it is a pity that this moment, many pregnant mother will encounter this stumbling block in early pregnancy reaction. However, there are two strategies that can reduce this interference to the lowest possible level.

From 1. to 6 months before pregnancy, which work on meals diet, pay attention to protein and other nutrients, especially vitamins such as folate intake, nutrition for a certain amount of reserves in the body, can make up for the shortfall caused by the early response of nutrition.

2., for the child's health, pregnant mother should try to play a subjective initiative to overcome the first trimester response. Such as taking "eat less", "eat more", "spit" and "eat" method, often change cooking patterns, choose more intellectual food, so as to maintain normal nutrition intake

[homeremedynaturalcure]

Natural cures for varicose veins - parsley, garlic and olive oil

Natural cures for varicose veins - parsley, garlic and olive oil

Varicose veins are very common problems in which the abnormally enlarged veins appear close to the surface of skin. Varicose veins usually occur in the thighs and halves when the veins develop poorly functioning valves or weakened walls, which are regulating the blood flow. There was one study in which is said that the varicose veins are affecting 10% of men and 25% of women [1]. Varicose veins are causing heaviness in the legs, tingling, throbbing, feelings of burning, restlessness, fatigue and pain. The appearance of bulging veins is also a reason why many people are concerned about. The most common factors which can lead to varicose veins are hormonal changes in the body during menopause, puberty and pregnancy, use of birth control pills, obesity, occupations that require a lot of standing and heredity. There are some medical and surgical treatments for varicose veins which can be very expensive. You can try some of the below mentioned home remedies for varicose veins because they can help to decrease the severity of varicose veins as well as to reduce some of the discomfort that they can cause. You need to talk with your doctor before you start using some of the below mentioned home remedies. You should regularly go swimming, bicycling or walking to improve the blood circulation in the legs. [2]

Home remedies for varicose veins

Witch hazel: This is a very effective natural cure which can strengthen the blood vessels and it can reduce the symptoms of varicose veins. It is astringent but also it has gallic acid and several essential oils which can help to reduce the pain as well as the swelling [3]. You should soak a washcloth in witch hazel and then place it on the affected area. You should do this natural treatment 2 or 3 times per day for 1 or 2 months. Also you can fill a bath tub with lukewarm water and add ten to twenty drops of distilled witch hazel. You should soak your legs in this home remedy for at least fifteen minutes. Then, you should wash your legs with clean water and pat them dry. You should follow this home remedy once per day in a period of one or two months. Parsley: This natural cure is rich in Vitamin C which is powerful antioxidant that can encourage the production of collagen and it can aid in the cell repair and reproduction. Also it has rutin which is playing an important role in strengthening the capillaries and this is a reason why it can be used as a natural treatment for reducing the symptoms of varicose veins. You should boil a handful of chopped fresh parsley to one cup of water for 5 minutes. You should remove it from the heat, cover it and then allow this home remedy to cool to lukewarm. Then, you should strain this home remedy. You should add one drop of marigold essential oil and one drop of rose essential oil. You should put this home remedy in the refrigerator for several minutes. You should use a cotton ball to apply this home remedy to the affected area. You should do this natural treatment for several months to see positive results. Also you can try to eat raw parsley as often as you can.

Natural cures for varicose veins

Butcher’s broom: This natural cure is very effective for relieving discomfort and aches that are caused by varicose veins. It has compound called ruscogenins which can help to reduce the inflammation while constricting the blood vessels due to its anti – elastase and anti – inflammatory activity. You should take 100 mg of Butcher’s broom 3 times a day. Butcher’s broom supplements are created by seeds and roots of this plant. They have Vitamin B and Vitamin C along with zinc, silicon, selenium, potassium, manganese, magnesium, chromium and calcium. These vitamins and minerals will strengthen, tighten and decrease the inflammation in the veins and they can improve the blood flow up the legs. People who suffer from benign prostate hyperplasia or who have high blood pressure should not take this herb without talking with their doctor. Marigold: It is known fact that the marigold flower is a rich source of Vitamin C and flavonoids which can stimulate the production of the collagen and aid in the cell repair and reproduction. Also this natural cure can improve the circulation and it can help to alleviate the symptoms of varicose veins. You should boil one cup of marigold flowers in 4 cups of water for 5 minutes. You should soak a cotton cloth in this home remedy and then place it on the affected area. You should let it stay there until it completely cools. You should repeat this natural treatment several times per day in a period of few months until you see improvement in your condition. Also you can eat fresh marigold petals. [4] Horse chestnut seeds: These seeds are very effective home remedy for varicose veins. They have anti – swelling and anti – inflammatory properties which can increase the venous tone and in turn they will reduce the appearance of the varicose veins. Horse chestnuts seeds have a component known as aescin which can improve the elastic strength of the veins and it can improve the release of enzymes which damage the capillary walls. There are some studies in which are said that the horse chestnut seed is effective short – term treatment for the symptoms of varicose veins. You can buy horse chestnut seed gel in the market. You should use this gel externally on the affected area two times per day. When you are using it on regular basis, then it can significantly reduce the leg swelling and pain. Also you can take horse chestnut supplements. The most common dosage of these supplements is 300 mg two times per day. You should not take raw horse chestnuts because these seeds have high amounts of toxic compound called esculin. Nursing women or pregnant women should not take this home remedy. [5] Garlic: This is one of the best home remedies which can help to reduce the inflammation and the symptoms of varicose veins. It can improve the circulation and break up the harmful toxins in the blood vessels. You should slice up 6 garlic cloves and you should put them in a clean glass jar. You should extract the juice from 3 oranges and add it to the jar. Also you should add 2 tablespoons of olive oil. You should let this mixture to stay for about twelve hours. You should shake the jar and then put a few drops of this home remedy on your fingers. You should massage the inflamed veins with this home remedy in a circular motion for fifteen minutes. You should wrap the area with a cotton cloth and let it stay there throughout the night. You should repeat this natural treatment on daily basis for several months. Also you can include the fresh garlic in your diet. [6] Olive oil: It is very important to increase the blood circulation for the treatment of varicose veins. When you are massaging with olive oil, then it can help to increase the circulation which means it can reduce the inflammation and pain. You should mix equal amounts of Vitamin E oil and olive oil and you should warm it slightly. You should massage the veins with this warm oil for several months. You should do this home remedy for one to two months. Also you can mix 4 drops of cypress essential oil in 2 teaspoons of warm olive oil and massage it with this home remedy. [7] Cayenne pepper: This natural cure is considered as a miracle treatment for varicose veins. It is rich in bioflavonoids and Vitamin C. It can increase the blood circulation and it can ease the pain of congested and swollen veins. You should add one teaspoon of cayenne pepper powder to one cup of hot water and you should stir it well. You should drink this home remedy 3 times per day in a period of one or two months. [6] Apple cider vinegar: This is one of the best home remedies for varicose veins. It can improve the blood flow and circulation and it is a natural cleansing product. When your blood starts flowing naturally, then the swelling and heaviness of the varicose veins will decrease to a great extent. You should apply undiluted apple cider vinegar on your skin over the varicose veins and you should gently massage the area. You should do this natural treatment every day before you go to bed and then again in the morning. You should follow this home remedy for a few months to reduce the size of varicose veins. Also there is another option and that is to add 2 teaspoons of apple cider vinegar to one glass of water and stir it well. You should drink this home remedy two times per day for at least one month to see positive results. References: [1] Kurz X, Lamping DL, Kahn SR, et al. Do varicose veins affect quality of life? Results of an international population-based study. Journal of Vascular Surgery. 2001;34(4):641-648. [2] Abramson JH, Hopp C, Epstein LM. The epidemiology of varicose veins: A survey in western Jerusalem. Journal of Epidemiology and Community Health. 1981;35:213-217. [3] Committee on Herbal Medicinal Products (HMPC). Assessment report on Hamamelis virginiana L., Cortex, Hamamelis virginiana L., Folium, Hamamelis virginiana L., Folium et Cortex aut ramunculus destillatum. European Medicines Agency: Evaluation of Medicines for Human Use. 2009. [4] kaur K, kaur R. Marigold: Beyond beauty and decor. American Journal of Phytomedicine and Clinical Therapeutics. 2013;1(5):480-85. [5] Dudek-Makuch M, Studzinska-Sroka E. Horse chestnut – efficacy and safety in chronic venous insufficiency: an overview. Revista Brasileira de Farmacognosia. 2015;25(5):533-541 [6] Panneer Selvam T, Palanivel M, Coutinho J. A investigation of varicose veins treatment. LAP Lambert Academic Publishing. 2014. [7] Mor D, Dande P. Varicose veins: An overview of current and herbal treatments. International Journal of Pharmaceutical Sciences and Research. 2017.

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Piles, or hemorrhoids, are enlarged veins found either externally or internally around the anus. They are caused by increased pressure on the pelvic and rectal veins and are often related to constipation, diarrhea and straining to pass a stool. Piles affects over half the population by the age of 50. Piles can be rather painful and can make your daily life difficult and uncomfortable.

Causes of Piles

Piles develop when the supporting tissues of the anal cushions disintegrate or deteriorate. There are some causing factors for piles, including:

·         being overweight

·         regularly lifting heavy objects

·         aging

·         pregnancy and giving birth

·         heredity

·         constipation or chronic diarrhea

·         faulty bowel function due to overuse of laxatives or enemas

·         spending excessive periods of time on the toilet

An increase in intra-abdominal pressure during pregnancy or when constipated and sitting on the toilet for a prolonged period of time while straining are major contributing factors for the development of hemorrhoids. Weakening of supporting tissue as a result of aging and genetics may also serve as another cause.

Many dietary factors, including a low-fiber diet, spicy foods and alcohol intake, have been implicated as possible causes of hemorrhoids as well.

There are natural treatments for how to get rid of hemorrhoids, and starting there may help relieve these literal pains in the butt. The steps below will help you naturally treat piles; however, if you don't experience relief from piles within four to seven days, you should consult your physician.

How to Get Rid of Piles

1. Improve Your Diet

a) Eat High-Fiber Foods

To get rid of piles, it’s important that you avoid constipation and hard stool, which can be done by eating plenty of high-fiber foods. For how to get rid of hemorrhoids, the recommendation is 30–35 grams of fiber daily. Eat foods such as avocados, berries, figs, Brussels sprouts, acorn squash, beans, lentils, nuts, flaxseeds, chia seeds and quinoa. High-fiber diets reduced the risk of persisting symptoms and bleeding by approximately 50 percent.

b) Drink Plenty of Water

Dehydration can lead to constipation because water or fluids are required for fiber to travel smoothly through the digestive tract. Many studies, including one published in the European Journal of Clinical Nutrition, indicate that fluid loss and fluid restriction can increase constipation, which can worsen hemorrhoid symptoms. To relieve constipation drink at least one glass of water with each meal and snack of the day and get rid of piles/hemorrhoids.

c) Eat Fermented Foods

Fermented foods like kefir, kimchi and raw, pastured yogurt can help provide the digestive system with healthy bacteria that are essential for proper elimination. Several studies have shown that fermented foods and probiotics improve intestinal tract health, synthesize and enhance the bioavailability of nutrients, modify gut pH, and aid digestion.

d) Limit Alcohol and Spicy Foods

Alcohol can be dehydrating and hard on the digestive system, making piles symptoms worse. Spicy foods can intensity the symptoms of hemorrhoids. Some studies show that both alcohol and spicy foods consumption serve as risk factors for hemorrhoids, although the data isn’t consistent. To be safe, limit these foods until the piles have cleared up.

2. Practice Better “Toilet Habits”

a) Avoid Straining

Straining during a bowel movement can be painful and make piles problems even worse. Don’t wait too long before going to the toilet. Pay attention to your body’s signals, and when you feel an urge to use the bathroom, go right away. Otherwise the stool will become harder, and this will automatically make you push harder. When you’re at the toilet, take your time and relax your body. 

b) Prevent Constipation

Constipation forces you to strain while using the bathroom, and that will increase the pain and inflammation of the piles. To avoid constipation, drink plenty of fluids, engage in regular physical activity and eat high-fiber foods that make stools softer. These are also how to get rid of hemorrhoids or prevent them in the first place.

c) Avoid Prolonged Sitting on the Toilet

Spending too much time on the toilet can worsen your piles. Don’t read or distract yourself while using the bathroom; this only leads to more time spent straining.

d) Clean Yourself Thoroughly

If stool is left behind after you wipe, it can aggravate piles even more, which is why it’s important to cleanse yourself thoroughly after going to the bathroom. Do not, however, cleanse yourself too roughly or use soaps that contain harsh chemicals, alcohol or perfumes. Instead, use plain water to wipe yourself and then dry your bottom afterward. Asitz bath, which involves sitting in warm water for 10 minutes, twice daily, is helpful to patients with anal itching, aching or burning.

3. Take Helpful Supplements

a) Psyllium Husk

Psyllium husk is a natural source of pure fiber that’s sold in powder form. Studies suggest that plant fibers like psyllium husk can reduce the frequency of bleeding when using the bathroom and help avoid constipation or straining. Make sure to drink plenty of water when using psyllium husk.

A 2011 animal study published in Digestive Diseases and Sciences found that psyllium husk has a gut-stimulatory and laxative effect on mice, and at higher doses it has antisecretory (reducing the normal rate of secretion of a body fluid) and antidiarrheal activity.

b) Pycnogenol 

A 2010 study published in Phytotherapy Research investigated the efficacy of orally and topically applied Pycnogenol for the management of acute piles attacks in a controlled, randomized study with 84 subjects. Within less than 48 hours of an attack, patients were enrolled and their signs and symptoms were scored. The decrease in scores was significantly more pronounced in the Pycnogenol group than in the control group given placebo. The study indicates that oral and topical Pycnogenol helps to heal acute hemorrhoids.

c) Horse Chestnut

Horse chestnut is commonly used as an herbal remedy for poor blood flow and swelling. Horse chestnut has been shown to improve microcirculation, capillary flow and vascular tone, all of which are helpful for how to get rid of piles.

d) Witch Hazel 

Witch hazel is a plant that’s used for its skin-healing, astringent and antioxidant properties. Topical application of witch hazel can help soothe piles by reducing inflammation and pain.

e) Butcher’s Broom

Butcher’s broom can help reduce swelling and inflammation of hemorrhoids. A 2002 study conducted in Germany found that butcher’s broom was an effective means of treatment for patients suffering from chronic venous insufficiency, a condition where the flow of blood through the veins is inadequate, causing the blood to pool.

4. Try Beneficial Essential Oils

a) Cypress Oil

Cypress essential oil stops excess blood flow and promotes the clotting of blood, due to its hemostatic and astringent properties. Cypress oil helps with the contraction of blood vessels, and it tightens tissues. It’s also known to reduce anxiety, which can help to relieve constipation for some people. Use cypress topically by adding three to four drops to a cotton ball and applying to the area of concern.

b) Helichrysum

Helichrysum essential oil helps stimulate the secretion of gastric juices that are needed to break down food and prevent digestive issues. It also serves as an anti-inflammatory agent when applied topically. To use helichrysum, rub two to three drops into the abdomen or area of inflammation.

Foods and herbal supplements that help relieve constipation can alleviate the symptoms of hemorrhoids. A high-fiber diet and drinking plenty of fluids are the most helpful dietary changes that you can make when it comes to how to get rid of hemorrhoids. Change in lifestyle and food habit gives relief to painful piles, however, if you don't experience relief from piles within four to seven days, you should consult your physician.

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