#bellsbeforebros

[6amonasaturday-blog]

LAST CALL IF YOU WANT IN! 📢 💁🏼💪🏼 . We're kicking off the second 4-week session of 'Ladies Who Lift' at @ymaaboston next week and I can't waiiiiiit 🤗💓 . Because I want to be sure each of you gets the best instruction from me, I'm capping the students at 8 per class. I am absolutely thrilled to tell you there are ONLY A FEW SPOTS LEFT 🤗 . Here's what we've got: . Two classes per week 👉🏼Monday & Wednesday = 1️⃣ SPOT LEFT 💓 . One class per week 👉🏼Wednesdays = 4️⃣ SPOTS LEFT 💓 (we just added this option to the website since the Monday spot filled up so fast ☺️) . Not sure you wanna commit? You can come try a class for the price of 🆓. Shoot us an email at info@ymaaboston.com and we will hook you up 😘 . If you want in, head on over to the link in my bio to register 👆🏼 . Can't wait to see you ladies next week! 😘 . . . #ladieswholiftymaa #ladieswholift #ymaaboston #girlsgonestrong #becausemuscles #kettlebae #bellsbeforebros #fitfam #fitness #strongwomen #bostonfit #bostonfitness #bostonkettlebells #strongfirst #strongfirstboston #Roslindale #roslove @fittcity @rosmainstreet . 📸 @wildblueberrystudio @carorobss ❤️ Incredible logo @wildblueberrystudio (at YMAA Boston)

[6amonasaturday-blog]

BREAKING NEWS: The next session of my "Ladies Who Lift" kettlebell class is now open for registration! Classes start Monday, March 13th. Yippeeeeeee! . . WHO: For Boston local ladies, lead by me! 🙋🏼 . WHAT: The 'Ladies Who Lift' kettlebell class is a fun, challenging, kettlebell-focused introductory strength training class designed to teach you how kettlebells can increase strength, promote fat loss, and make you feel pretty heckin' powerful alongside a group of strong, fabulous females . WHERE: @ymaaboston 5 Basille Street in Roslindale . WHY: Because you want to find out what it feels like to do something you didn't think you could do before [like carry all those groceries in the house in one trip like a #BOSS] . WHEN: || Monday's and Wednesday's || 🌞6:45-7:30am 🌞|| Monday March 13th - Wednesday April 5th || . Classes start next Monday, chicas! There are still a few spots left, head over to the link in my bio to register your spot 😘 . . . . . #ladieswholiftymaa #ladieswholift #becausemuscles #girlsgonestrong #strongfirst #strongfirstboston #kettlebells #kettlebae #bellsbeforebros #strongwomen #bostonfit #bostonfitness #fittboston #fitfam #boston #Roslindale #roslove #rosmainstreet @rosmainstreet @fittcity (at YMAA Boston)

[6amonasaturday-blog]

Balance that beer, grab that nail, and crush a walnut 🍑 . Cues and props used during this morning's second 'Ladies Who Lift' workshop. Things got weird, and we all liked it. . . SO GRATEFUL for all of the ladies who joined this morning - I had a BLAST and I hope you did too! . . Sad I forgot to get a group photo, but I think this one captures our morning pretty accurately👌🏼 . . . #gratefulaf #ladieswholiftymaa #ladieswholift #becausemuscles #girlsgonestrong #bellsbeforebros #crushawalnut #strongfirst #strongfirstboston #kettlebells #kettlebellworkshop #kettlebae #kettlebell #strongfirst #ymaaboston #kettlebellworkshop #kettlebellsboston #strongfirstboston #bostonfitness #bostonfit #fitboston #fittboston #boston #bostonworkshop #bostonweekend #roslove #Roslindale #rosmainstreet @rosmainstreet (at YMAA Boston)

[6amonasaturday-blog]

Psst. PSSSsssssssst. Ladies... . Tomorrow. 10-12. At @ymaaboston in Roslindale. Introductory #kettlebell workshop. With ME! 🙋🏼 . . . You won't believe this. . . There's still space to register to save your spot (🎉) . If you think spending your morning meeting some new kick-ass lady friends, learning how to use those little iron-cannonball-looking-thingamabobs that are all rage, and walking out at noon feeling accomplished AF sounds like a way you want to spend your Sunday morning, then head on over to the link in my bio. Right now 👊🏼 . *Cool ideas*: Like! Share! Tag a friend! Go live on Facebook and invite your entire social network! Make a viral YouTube video and tag me in it! Stand on the street corner in Roslindale square and tell every passerby! . . #ladieswholiftymaa #ladieswholift #becausemuscles #girlsgonestrong #bellsbeforebros #kettlebae #kettlebell #strongfirst #ymaaboston #kettlebellworkshop #kettlebellsboston #strongfirstboston #bostonfitness #bostonfit #fitboston #fittboston #boston #bostonworkshop #bostonweekend #roslove #Roslindale #rosmainstreet @rosmainstreet • 📷 @wildblueberrystudio @carorobss 😘 (at YMAA Boston)

[6amonasaturday-blog]

Hey Boston ladies...Whatchya up to this Sunday? . Oh, not much? Might sleep in a bit? Enjoy a hot coffee with a wholesome breakfast? But then have a big hole in your schedule from 10am-12pm that you're wondering what on earth to do with 🕳😱?!! . Girl, I GOT YOU COVERED 😘 . This Sunday. February 26th. 10am-12pm. @ymaaboston in Roslindale. Come hang out with me and learn how to use dem kettlebells I keep talking about. It's going to be fab. Head on over to the link in my bio to register to save your spot! . *Cool ideas* Like! Share! Tag a friend! Tell a stranger on the bus! Make an announcement over the loud speaker in your office! Give the workshop a shoutout on your local radio station ! . . . #ladieswholiftymaa #ladieswholift #becausemuscles #girlsgonestrong #bellsbeforebros #kettlebae #kettlebell #strongfirst #ymaaboston #kettlebellworkshop #kettlebellsboston #strongfirstboston #bostonfitness #bostonfit #fitboston #fittboston #boston #bostonworkshop #bostonweekend #roslove #Roslindale #rosmainstreet @rosmainstreet . 📷 @wildblueberrystudio @carorobss 😘 (at YMAA Boston)