#beginnerstarthere

[bodyweighttheory]

I'm passionate about encouraging people to train for health and for feeling good. It's easy to look at someone and idolise their body, thinking "I want to look like him/her, to have his/her body", if we are not aware, these thoughts might steer our focus away from performance-based goals and more focus on aesthetic goals, resulting in a lack of appreciation for our body. With that said, I think it's good to have your own goals whether that involves looking a certain way, as long as you are coming from a place of kindness, love and self-respect. Not from a place of self-hatred. It helps to remember that we are all unique in our way. We might not be able to achieve a certain body shape/size, but we can strive to achieve a level of health & fitness that would more importantly improve our quality of life. - #bodyfitness #bodypositivity #selflove #motivation #fitnessinspo #fitness #norway #scenery #confidence #mindset #healthyliving #healthymindset #priorities #beginnerscalisthenics #beginnerstarthere #beginnermindset #affirmations #bodypositive #weightlosstips #weightlosssupport #fitgirls #fitfam #whatdousay https://www.instagram.com/p/CUXaHIfoHbh/?utm_medium=tumblr

[bodyweighttheory]

Reminder 🙂 - #beginnerworkouts #beginnertips #beginnerstarthere #motivation #helloinsta #bodyfitness #bodyweighttheory #bodyweightbeginner #fitness #fitfam #fitbro #leangains #weightlossmotivation #strength #strengthoveraesthetics #beginnerfitness #comesayhi #fitinspiration #fitnessinspo #fitnessforbeginners #motivatedaily https://www.instagram.com/p/CVr4tEYKaIU/?utm_medium=tumblr

[bodyweighttheory]

Beginner tips | How to learn squat Deep with this exercise

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[bodyweighttheory]

Did you know?

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[bodyweighttheory]

Improve BONE Health | Prevent osteoporosis .

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