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maid-kitten-blog · 6 years ago

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Ten Natural Remedies

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restore-balance-blog · 5 years ago

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What Is Hatha Yoga?

The Roots Of Hatha Yoga

Hatha yoga is a broad term which refers to an Indian tradition of spiritual and physical practices to prepare the yogi (student) to achieve a higher state of consciousness.

Encompassed within are a set of ethical guidelines and correct behaviours to help the practitioner ascend to an enlightened state.

The goal being to finally free oneself from the wheel of birth and rebirth (re-incarnation and karma).

Hatha yoga practice therefore has many elements; behavioural, spiritual and physical.

In our westernised culture, Hatha yoga is mostly understood as asanas (physical postures) and is largely practiced as such.

In Indian and Tibetan traditions Hatha yoga is however much more, extending well beyond a sophisticated set of physical exercises to ideas of ethical living, physical and spiritual cleansing, breath control, meditation and ascention to a higher state of being.

Hatha Yoga Classes Today

The practice of Hatha yoga as we experience classes today have evolved away from being an ethical way of life and being to a practice of the physical postures with some styles emphasising the more energetic aspects such as breathing exercises, chanting and meditation practices.

Hatha yoga does remain about bringing balance to both body and mind, with ‘Ha’ representing the energetic elements of the sun while ‘tha’ represents those of the moon. The sequence of poses and counterposes within most Hatha yoga classes, opening with a Sun Salutation (Suryanamaskar) and closing with Relaxation (Savasana) aims to bring balance to the opposing energetic forces within us.

A yoga class described as ‘Hatha’ will usually involve a set of physical postures (yoga asanas) and breathing techniques, practised more slowly and with more static postures than for example a Vinyasa flow or Ashtanga class.

Hatha yoga is therefore a more traditional presentation of postures taught in a methodical way and less stylised than modern varieties which have emerged over recent decades.

Classes advertised as Hatha may be a more appropriate starting point for those new to yoga and exercise to ensure they have grasped safe and proper technique before advancing into, for example, Vinyasa Flow or Power Yoga style classes.

Yoga Classes in Glasgow For All levels and Abilities

Drop in classes, beginner’s courses and one to one yoga tuition are available with Deborah of Restoring Balance. Visit our yoga classes glasgow page for more info:

Or simply give Deborah a call or complete our online form to discuss the best option for you to begin your own yoga journey.

https://www.restore-balance.co.uk/what-is-hatha-yoga/

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temperkitten7-blog · 6 years ago

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2018 Review Thingo

Belated happy new year to you! For the tenth year on the trot, here is the Annual Review Thingo. Previous episodes: 2017, 2016, 2015, 2014, 2013, 2012, 2011, 2010 and 2009.

1. What did you do in 2018 that you’d never done before?

made two new friends who live in the next village. Walking distance pals: the holy grail!

took a beginner’s sewing class (swore a lot)

consistently attended both Pilates and yoga classes… after years in the exercise wilderness I’ve found some love again!

had a brilliant trip to Green Mountain in Vermont as a guest blogger to work on my binge eating stuff.

2. Did you keep your new year’s resolutions, and will you make more for this year? I chose a word for the year, Outside: “I literally want to get more fresh air, but also looking to get outside of my head and outside of my comfort zone”. This turned out to be a handy anchor and it was an adventurous (for me!) 12 months.

I haven’t felt drawn to any words or particular plans for 2019 thus far. I’m happy to just rattle along for now and make sure I keep the twinkle lights twinkling.

3. Did anyone close to you die? No.

4. What countries did you visit? USA and Australia.

5. What would you like to have in 2019 that you lacked in 2018? A stronger lower back and more blogging.

6. What dates from this year will remain etched upon your memory, and why?

February 8 – Snowshoeing in the dark at Green Mountain with all senses singing and an overwhelming feeling of being in the right place.

April 28 – Gomez concert. Closure for my 2002 self who accidentally chucked out Sydney tickets! #dumpsterdivingfail

May 3 – Day of the Missing Ziggy. My heart sinks to my shoes just thinking of that horrible long empty night she went AWOL, both G and I worried what we’d talk about without that furry grump in our lives. Lucky for us she was only trapped in a garage, four doors down.

Gomez at the Barrowlands, April 2018

7. What was your biggest achievement of the year? On paper it would have to be my positive progress on the BED recovery stuff. – I’m chuffed with how much has changed for the better. But sewing that bloody zipper bag really felt like a triumph 😉

I’d set a goal to make six crafty projects in 2018 – an attempt to try something new that had nothing to do with work or “self improvement”. At the time I mentioned on Insta my stages of learning:

wild enthusiasm

overwhelm

panic

thinking up excuses to run away (cat emergency? credible?)

small moments of success

mistakes

swearing that you think is only in your head but actually out loud

un-fecking-picking

grim determination

starting over.

Despite all that, by December 30 I had six small objects that didn’t exist before, that look alright from a distance!

I’m still working on a scarf that I started knitting over Christmas 2017. Once I’d used all the yarn up it didn’t feel long enough, then it took a few months to track down more. Now it’s too long, but I feel compelled to get through this extra ball so I’m just carrying on! I reckon Lenny Kravitz might like it when it’s done.

Newbie projects: drawstring bag, 2 x cushion covers (one patchwork; one origami style where I did half the folds the wrong way round), sunglasses case, lavender eye pillow and the zipper pouch.

8. What was your biggest failure challenge? Righto, questionnaire whose origins I can’t remember, I’ve changed that word above because language is important 😉 The biggest challenge by far was #9 below.

9. Did you suffer illness or injury? A month after returning from Vermont, buzzing with rediscovered exercise joy, I injured my lower back on a hike that was in retrospect too lengthy for my fitness level. For the next six months I couldn’t walk, sit, or stand for longer than five minutes at time without unleashing a world of teary agony. So I rotated between the three like the world’s most BLOODY BORING triathlon.

I’ll spare you the details but it made things, especially work, quite difficult at times and my mental health got wobbly. But after much trial, error and super strong painkillers, I got in with an awesome NHS physiotherapist and we’re now on a good plan for healing!

It’s been an exercise in patience and acceptance and prioritising, I tells ya. I’m in the midst of Project Strengthen Back, Butt and Hips – and unlike with my dodgy knee ten years ago, I’m actually doing the physio exercises religiously! I’m now back up to walking a good 20 minutes without pain and feeling much more chirpy.

10. What was the best thing you bought?

Cabin Zero carry-on backpack – I got this in 2017 and after a year of regular use I still love it. On short trips I find a small wheelie suitcase can be more trouble than it’s worth. Best example, when in London visiting my sister, it’s easier to squish this bag onto my lap on a busy bus than wrestling a suitcase. It fits heaps inside it, has a laptop bit, is comfortable on your back when walking around, and tucks easily into the overhead locker on the plane.

Fleece leggings – my Canadian pal Jilanna got me onto these – like trackydacks/sweatpants, but leggings so it’s like getting the warmest, cosiest hug for your pins on a super cold day.

Leuchtturm B5 dotted notebook – bigger than a pocket notebook but smaller than A5, this is a brilliant size notebook for random lists. The soft cover makes it light to tote around (every gram counts with a dodgy back, mwahaha.)

Lisa Eldridge Velvet Morning lipstick – my favourite orange-red since Lady Danger

3 metre USB cable – so I could charge the phone and use it at the same time without acrobatics. Genius!

11. Where did most of your money go? Airfares.

12. What did you get really, really, really excited about? The Americans final season. What a masterclass in TENSION! The brilliant series finale was so stressful my teeth were actually chattering. As handsome as Mr Bodyguard was, I think Matthew Rhys was ripped off for the Golden Globe for Best Actor the other day!

I love character-driven shows where people grow and change over a stretch of years – the kind of shows that invite deep obsession. I love the routine of watching each episode, poring over online recaps and discussions and podcasts afterwards, dreaming about the characters, and of course, worrying about them years after the show has ended, as though they were real. This show gave me six years of quality obsession and it’ll be hard to ever find that kind of love again. 😉

13. What song will always remind you of this year? Fitness by Lizzo. She would have been my most-played artist on Spotify in 2018, if not for Gareth’s prog and 80s metal cluttering up the mix. We have started the new year with separate accounts, as painful as that was for his thrifty sensibilities!

14. Compared to this time last year, are you: a) happier or sadder? Happier.

b) richer or poorer? About the same.

15. What do you wish you’d done more of? Fiction reading.

16. What do you wish you’d done less of? Staying up too late on a school night.

17. How did you spend Christmas? Quietly, in London with the nearest and dearests. Festive dining while watching Home Alone and Jaws on the telly. We did venture out for a walk at one point, then came back for trifle and Home Alone 2!

18. Did you fall in love this year? Oh aye… with these Ottolenghi oven chips with Greek oregano and feta! I first saw these on Nigella’s Instagram a few years ago (they hark from Australian chef George Calombaris) but it wasn’t until I borrowed Simple from the library that I made them. SO GOOD. Crispy in a way I’d never known oven chips to be before.

Ottolenghi chips with feta and oregano

19. What was your favourite TV programme?

Halt and Catch Fire – I watched the first season a couple of years ago after Jason Kottke wrote about his love for it and how he got to be an extra. The first season didn’t grab me so much, but then I saw a few articles that urged to stick with it, for it gets goooood. And it did! It zoomed right into deep obsession and my top 5 series of all time. You may start watching HAFC and think, this is just about two geeky dudes building a computer. But it blossoms into soooo much more. If you grew up alongside the internet it’s cool to watch a show that covers that evolution, but really it’s the characters that got me laughing and crying and utterly hooked.

The Americans – as per joyous ramblings above.

Salt Acid Fat Heat – Unbridled enthusiasm is by far my favourite quality in a person and I could watch the luminous Samin Nosrat talk about food all day. I really hope she makes more programmes soon. If she made one episode per every good thing to eat in the word, I’d tune in. We could start with Cake Laksa Chocolate Bagels!

Mortimer & Whitehouse: Gone Fishing – this was such a funny wee series in which comedian Bob Mortimer (who I crush madly on) is introduced to fishing by comedian Paul Whitehouse. Both of them had recently experienced heart conditions. Each episode has them go for a fishing lesson where they muse on both life’s big questions and minutiae. It’s addictive and touching. My favourite moment was when they cooked dinner for a cardiologist and asked him, “Which one of us do you think is going to die first?”

Billy Connolly: Made In Scotland – in this brilliant two-part documentary Billy talks about his early life in Glasgow, his career, growing older, and his Parkinson’s. It’s hilarious and poignant without ever being sentimental.

Also enjoyed: Sharp Objects, Spiral, Press, Killing Eve, Queer Eye, Feud and Mozart in the Jungle. The latter is one of those shows that I forget about between seasons but always enjoy when it pops up. Classical music, New York City, and Gael García Bernal – you cannae go wrong!

20. What was the best book you read? The Life to Come by Michelle de Kretser. It follows the lives of five Australians, their lives entwining or briefly brushing past over time. I cackled and/or squirmed at the savage observations about writers and expat Australians. Cheers Kim of Reading Matters for the rec!

21. What was your favourite film? I watched Three Billboards Outside Ebbing, Missouri on a plane and loved it. I probably should watch it again though as I’ve found when I rewatch films I saw on planes they’re often not as good on the ground, because I’m always a bucket of feelings on a plane. Anyone else get like that!?

Catching up on older films: I enjoyed Arrival and Grand Budapest Hotel.

22. What did you do on your birthday, and how old were you? I turned 41 and it was a quiet and unremarkable day. But the following weekend I went out for tapas with two dear pals and that was spectacular.

23. What kept you sane? Ziggy pats and funny friends.

24. Which celebrity/public figure did you fancy the most?

Lee Pace in Halt And Catch Fire. Even in the 1995 episodes with his terrible hair and glasses that reminded me so much of dot com folks from back in the day.

25. Who did you miss? In June I had an all-too brief trip to Australia. It had been over five years since the last one, and that was too long! I want to prioritise getting back more often because it’s so bittersweet seeing people after such a long gap and realising so much has happened since the last catch-up.

Source: https://www.shaunareid.com/2019/01/2018-review-thingo.html

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gfjhg674vcxbvfv36t4-blog · 5 years ago

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robertmcangusgroup · 7 years ago

Text

The Daily Thistle

The Daily Thistle – News From Scotland

Monday 24th July 2017

"Madainn Mhath” .…Fellow Scot, I hope the day brings joy to you…. Today we drive back to Estepona Spain.. Home in other words.. I have to admit that I have enjoyed the small area of the Algarve we visited and will certainly return soon, from the Faro area which has been our base for the past three days we drive east to Spain, and Huelva then Seville then south all the way to Gibraltar then east to Estepona and Bella….

MUNRO-BAGGING WOMEN RAISE CASH FOR CYSTIC FIBROSIS CHARITY…. A HARDY team of five ladies completed an epic adventure by climbing seven Munros in less than 24 hours - all in aid of cystic fibrosis charity The Leanne Fund. The team – Chrisetta Mitchell, Jimina MacLeod, Chrisell MacLeod, Mina Nicolson and Donna Barden – say it was worth every step as they have now raised more than £2,000 for the charity which supports young people affected by cystic fibrosis and their families.

GLASGOW ‘LEAST AFFORDABLE CITY IN THE UK’ FOR STUDENTS…. Glasgow is the least-affordable city in the UK for students while Aberdeen is among the most cost-effective, a new study has suggested. The Royal Bank of Scotland student living index found students in Glasgow had the lowest term-time income at £786.60 a month despite working above the average number of hours in part-time jobs. Students in the city also paid above average household bills and received the lowest amount of bursaries and scholarships in Scotland, but had the highest spend of all Scottish students on going out. The survey of almost 3,500 students across the UK found Aberdeen was the second most-affordable student city after Cardiff.

NORTH SEA COD CERTIFIED SUSTAINABLE ONE DECADE ON…. British-caught cod is back on the menu for shoppers and diners who care if their fish is sustainable, a decade after stocks came close to collapse. North Sea cod has been certified by the Marine Stewardship Council (MSC), allowing fish sold in supermarkets and restaurants to carry the “blue tick” eco-label that shows seafood is sustainable and fully traceable. The certification is a turnaround for the North Sea cod fishery, which saw stocks plummet from 270,000 tonnes in the 1970s to just 44,000 tonnes in 2006, prompting some consumers to avoid the popular fish amid concerns about overfishing. Work to revive stocks and ensure the fishery is sustainable means consumers - who eat nearly 70,000 tonnes of the fish a year - can now enjoy home-caught cod “with a clear conscience”, the industry said.

KILTED YOGA INSTRUCTOR TO RELEASE SCOTLAND PICTURE BOOK…. The Scot credited with inventing the ‘kilted yoga’ craze has announced plans to release a picture book marrying yoga and Scotland’s beautiful landscape. Finlay Wilson, 30, from Dundee, shot to fame after publishing a number of videos demonstrating yoga techniques while sporting a kilt. And Wilson, who founded Heart Space Yoga and Bodyworks in his hometown, is set to release a picture book titled ‘Kilted Yoga: Yoga Laid Bare’, which will demonstrate numerous yoga positions and sequences with a backgrounds of Scotland’s stunning and rugged landscape. Among the locations Wilson visited for the book are Glencoe and the cliffs at Arbroath. And he told The Courier that the decision to publish the book came as a result of a desire to help those interested in learning more about yoga. He added: “I decided to produce something which explains yoga from a beginner’s perspective and shows introductory sequences that build up in levels.

ABERDEEN HARBOUR GIVEN £350 MILLION BOOST…. Public cash towards the £350 million cost of harbour expansion plans in Aberdeen will help open up “significant opportunities”, Nicola Sturgeon said today. The First Minister visited Aberdeen harbour as it was announced that Scottish Enterprise is to contribute £11.7m towards the redevelopment. The project, which is due to be finished in 2020, will improve facilities at the site, benefiting the oil industry as well as the renewables market and growing numbers of visiting cruise ships. The expansion of the harbour could help create 2,300 jobs in the period up to 2026, according to the Scottish Government. As well as the cash from Scottish Enterprise, the work is being funded with a loan of up to £175m from the European Investment Bank, together with £11m from Aberdeen City and Aberdeenshire councils, as part of the area’s city region deal. Sturgeon said: “Aberdeen Harbour is Scotland’s main oil and gas port and one of Europe’s leading marine support centres for offshore energy. “This funding will open up significant opportunities to diversify and exploit the rapid growth in cruise tourism and the renewables markets in Scotland.

On that note I will say that I hope you have enjoyed the news from Scotland today,

Our look at Scotland today was to be the Kilted Yoga folk, but I thought the ladies would prefer the kilted wrestlers …..

A Sincere Thank You for your company and Thank You for your likes and comments I love them and always try to reply, so please keep them coming, it's always good fun, As is my custom, I will go and get myself another mug of "Colombian" Coffee and wish you a safe Monday 24th July 2017 from my home on the southern coast of Spain, where the blue waters of the Alboran Sea washes the coast of Africa and Europe and the smell of the night blooming Jasmine and Honeysuckle fills the air…and a crazy old guy and his dog Bella go out for a walk at 4:00 am…on the streets of Estepona…

All good stuff....But remember it’s a dangerous world we live in

Be safe out there…

Robert McAngus

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