#beetroot atta

[regofoods3]

Regofoods Chakki Fresh Atta 10kg – 100% Whole Wheat Flour for Soft & Healthy Rotis

Title: "Regofoods Chakki Fresh Atta 10kg – 100% Whole Wheat Flour for Soft & Healthy Rotis"

Description: Regofoods Chakki Fresh Atta 10kg is your go-to choice for soft, fluffy, and nutritious rotis. Made from 100% whole wheat, our atta is stone-ground using traditional chakki methods to retain the natural goodness and fiber of the wheat. This ensures a wholesome, rich flavor and perfect texture in every bite. Ideal for making a variety of Indian breads, including chapatis, parathas, and puris, Regofoods Chakki Fresh Atta is packed with essential nutrients that promote a healthy diet. Elevate your meals with the freshness and quality of Regofoods – your trusted brand for premium atta.

[regofoods50]

Nutrient-Rich Beetroot Atta: A Vibrant Twist to Traditional Flour

Beetroot Atta is a nutritious and colorful alternative to traditional wheat flour, infused with the goodness of beetroots. This unique blend not only adds a vibrant hue to your dishes but also packs a punch with essential nutrients. Rich in antioxidants, vitamins, and minerals, Beetroot Atta promotes better digestion, boosts immunity, and supports heart health. Its slightly sweet and earthy flavor complements a variety of recipes, from rotis and parathas to cakes and cookies. Ideal for health enthusiasts and those looking to add a burst of color and nutrition to their meals, Beetroot Atta is the perfect choice for a wholesome diet. Embrace the natural benefits of beetroots in your daily diet with this versatile and health-boosting flour

[bagariafood963]

Innovative Ways to Enjoy Chakki Atta in Your Recipes

The Popularity of Innovative Recipes

The popularity of innovative recipes has surged, driven by busy lifestyles and a focus on health. Chakki atta, with its versatility and health benefits, is ideal for experimenting in the kitchen. It offers a fresh twist on traditional dishes and caters to diverse dietary needs, making it suitable for gluten-sensitive individuals and those seeking more fiber.

Why Choose Premium Quality Chakki Atta?

When it comes to chakki atta, quality matters. Premium quality chakki atta like that offered by Bagaria Food LLP ensures that you reap the full benefits of this nourishing ingredient. With their commitment to non-GMO grains and careful packaging, Bagaria's chakki atta is a wise choice for health-conscious cooks.

Choosing premium quality chakki atta means choosing a product that is free from unnecessary additives and preservatives. This commitment to purity allows the true flavor and nutritional profile of the wheat to shine through, enhancing any dish it's used in.

Creative Recipes to Try

Let's explore some exciting ways to incorporate chakki atta into your daily cooking. These recipes are sure to add a touch of creativity to your meals:

1. Chakki Atta Pancakes

Make your breakfast healthier and tastier by using chakki atta in pancakes. Substitute it for regular flour for a nutty twist. Boost nutrition by adding fruits like bananas or blueberries to the batter for added vitamins and antioxidants.

2. Nutty Chakki Atta Muffins

Upgrade your snacks with chakki atta muffins, enhanced with nuts, seeds, and dried fruits for a nutritious treat anytime. Add a honey glaze or cinnamon sugar for sweetness. These muffins are flavorful, fiber-rich, and protein-packed, perfect for busy days.

3. Savory Chakki Atta Crepes

Create light and savory crepes from chakki atta, filling them with vegetables, cheese, or protein for a satisfying dish. Versatile for endless possibilities, they pair well with tangy yogurt or fresh salad, making them ideal for brunch or a light dinner, appealing to both savory and sweet tastes.

4. Chakki Atta Energy Bars

Boost your energy with homemade bars made from chakki atta, oats, nuts, and honey or maple syrup. Add superfoods like chia seeds or goji berries for extra flavor, antioxidants, and nutrients. Perfect for a quick snack on-the-go!

5. Classic Chakki Atta Pasta

Enhance your pasta by making it from scratch with chakki atta for a deeper whole wheat flavor. Add spinach or beetroot puree to the dough for extra color, nutrition, and subtle complementary flavors.

Case Studies of Success

Bagaria Food LLP has seen tremendous success with their premium quality chakki atta. Customers have reported improved health and satisfaction with their innovative uses of this versatile ingredient. For instance, one customer shared how incorporating chakki atta into her diet helped her manage her weight while enjoying delicious meals.

Another case study highlights a family-owned bakery that switched to Bagaria's chakki atta for their artisanal breads. The bakery noticed an increase in customer satisfaction and sales, attributing the success to the superior taste and texture of the atta.

Statistics on Chakki Atta Usage

Did you know that 70% of households in India use chakki atta regularly? This statistic underscores its importance as a staple ingredient. With the rise of health-conscious eating, more people are turning to chakki atta for its nutritional benefits.

FAQ About Chakki Atta

What is the shelf life of chakki atta?

Stored properly, premium quality chakki atta can last up to 6-8 months unopened. Once opened, it's best used within 3-4 months to ensure freshness.

Can chakki atta be used in gluten-free recipes?

While chakki atta is not gluten-free, it can be used in combination with gluten-free flours to add flavor and texture to gluten-free recipes.

How does chakki atta compare to regular flour in terms of health benefits?

Chakki atta retains more nutrients and fiber compared to regular all-purpose flour, making it a healthier choice for those looking to enhance their diet.

[karamele0]

Beetroot Bread Loaf | Karamele

Karamele’s Beetroot Bread Loaf (Gluten-Free & Vegan)

Discover the perfect fusion of taste and health with Karamele’s Beetroot Gluten-Free & Vegan Bread Loaf. Crafted from premium jowar atta (sorghum flour) and enriched with the vibrant goodness of beetroot, this artisanal bread offers a luxurious, natural experience free from binding agents like tapioca starch, arrowroot starch, corn flour, xanthan gum, or guar gum. Indulge in every slice and believe in the power of wholesome, natural ingredients.

A Pure and Natural Bread

No Additives: Unlike many other gluten-free breads on the market, our bread does not contain any binding agents such as tapioca starch, arrowroot starch, corn flour, xanthan gum, and guar gum; ensuring a cleaner and a more natural product.

Healthier Choice: Eliminating these agents reduces the intake of potential allergens and digestive irritants, making the bread a healthier & safer option for everyone.

The Benefits of Sorghum Flour

Sorghum flour, the cornerstone of our bread, is a nutritional powerhouse, making it an excellent choice for those seeking a healthy, gluten-free alternative.

Nutrient-Dense: Sorghum is rich in essential nutrients such as protein, fibre, iron, magnesium, and B vitamins. These nutrients are crucial for maintaining energy levels, supporting the immune system, and promoting overall health.

High in Antioxidants: Loaded with antioxidants like phenolic acids and flavonoids, sorghum helps protect the body against free radicals, reduces inflammation, and lowers the risk of chronic diseases such as heart disease and cancer.

Gluten-Free and Easily Digestible: Naturally gluten-free, sorghum is ideal for individuals with celiac disease or gluten sensitivity. Its easy digestibility also supports gut health and regularity.

Supports Heart Health: The high fibre content in sorghum aids in lowering cholesterol levels, thereby reducing the risk of heart disease. The magnesium found in sorghum also helps maintain healthy blood pressure levels.

Regulates Blood Sugar: Sorghum has a favourable glycaemic index. This helps in maintaining stable blood sugar levels, making it a suitable choice for diabetics and those looking to manage their weight.

The Benefits of Beetroot

Beetroot, an integral ingredient in our bread, adds a unique flavour and a wealth of health benefits.

Rich in Nutrients: Beetroot is packed with essential vitamins and minerals, including vitamin C, potassium, manganese, and folate. These nutrients support various bodily functions, from boosting the immune system to maintaining healthy blood pressure.

High in Antioxidants: Beetroot is high in antioxidants, which have anti-inflammatory properties and help protect cells from oxidative stress.

Supports Heart Health: The nitrates in beetroot convert to nitric oxide in the body, which helps relax and dilate blood vessels, improving blood flow and reducing blood pressure. This can significantly reduce the risk of cardiovascular diseases.

Boosts Stamina: Beetroot is known for its ability to enhance athletic performance. The nitrates it contains improve the efficiency of mitochondria, the energy-producing components of cells, leading to increased stamina and endurance.

Aids Digestion: The dietary fibre in beetroot supports healthy digestion by promoting regular bowel movements and preventing constipation.

A Luxurious Experience

Every slice of our Beetroot Bread promises a rich, savoury experience that elevates any meal. The combination of premium sorghum flour and the earthy sweetness of beetroot creates a unique texture and flavour that rivals traditional bread. Whether you enjoy it toasted with your favourite spread, as a sandwich base, or simply on its own, our bread is designed to delight your taste buds and nourish your body.

Indulge and Believe

At Karamele, we believe that healthy eating should never compromise on taste or quality. Our Beetroot Gluten-Free & Vegan Bread Loaf embodies this philosophy, offering a delicious and nutritious option for your diet. Indulge in every slice and believe in the power of wholesome, natural ingredients

Ingredients

Sorghum flour, water, yeast, rice bran oil, fresh beetroot, jaggery & salt.

Storage

Refrigerate and consume within 4–5 days for best taste experience from date of produce.

[regofoods]

Beetroot Vegetarian Diet Flour | Chakki Fresh Atta | Regofoods

Rego Beetroot flour (Atta) is the healthiest breakfast chapati (roti) to eat daily. Its a natural immunity-booster food prepared from beetroot vegetables.

[anantradingpvtltd]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Looking to switch to an atta with more fibre that keeps your tummy happy? Look no further. Aashirvaad Atta with Multigrains provides you and your family with a high fibre atta that aids digestion. Made with the choicest of grains sourced from the fields across the country, this atta is made with love and care in India. Aashirvaad Atta with Multigrains is made with 6 grains – wheat, maize, oats, soya, channa and psyllium husk. Being high in fibre, this atta ensures that you are fuller for longer and helps you avoid hunger pangs. Just 3 rotis made from Aashirvaad Atta with Multigrains fulfills 35% of your daily fibre intake. What's more? The dietary fibre in 3 multigrain rotis is same as the fibre in 6 carrots or 4 beetroots. Now ensure that you and your family never miss their daily dose of fibre by adding Aashirvaad Atta with Multigrains to your shopping list! Make chapatis, paranthas, pooris that taste just like your regular atta. 3 rotis made from Multigrain Atta fulfill 35% of your daily fibre requirement Rotis made from Aashirvaad Atta with Multigrains taste just like your regular atta Aashirvaad Atta with Multigrains is a blend of 6 natural grains – wheat, maize, soya, channa, oats, psyllium husk From India’s No. 1 Atta brand, Aashirvaad Atta with Multigrains is made with love in India with the grains sourced from the fields across the country [ad_2]

[mochowway]

5 Unique Momo Recipes From MochowWay

You must have tried steamed momos and pan-fried momos. But how about dessert momos, chocolate momos, chowmein momos, or beetroot momos wrapped in your choices with gravy? Don’t you feel delighted to know that your favorite tailor-made recipes are about to be delivered to your doorstep? 

The chefs added a menu of eateries, big and small. In addition, there are momos like jam momos, and butter momos that are made with love for the customers. There are 5 unique recipes that you might fall and complete your hunger palate. Let’s get to know five lip-smacking momo recipes from mochowWay. You can also order momos online.

Flavors of MochowWay

The chefs' chocolate momos have a fresh chocolate aroma and are thinly wrapped in the brownie, and topped with chocolate fudge and chocolate flakes. The name alone makes you try it as soon as the plate is served. You should try their chocolate momos because they have reasons why you can fall for the chocolate momos.

Dessert Momos of MochowWay

Don't you get excited when you hear laddu momos, jalebi momos, snicker momos, chowmeway sewai, and PB&J momos? A fantastic option for those who enjoy sweets. As a sweet tooth, it will feel like a twist on the usual veg/meat momo recipes. The chefs can create wholesome, healthy, and nutritious momo recipes from scratch. You can rest assured that your family and friends will have a wonderful time. The laddu momos and PB&J momos have a distinct flavor and promote a healthy dish to your stomach.

Chowmein Momos of MochowWay 

The momos are made with batter coated with Bhatti ko noodles and come in classic, moto, thepcho, Mongolian grill, crispy fried, and thukpa flavors. These momos have become a symbol for the younger generation. The lightly fried chowmein is a Chinese dish that is popular as an evening snack. The chefs created these one-of-a-kind chowmein recipes using culinary goods and customized them with various chowmein ingredients such as Bhatti ko noodles, moto, Mongolian grill, etc. 

Entree’s Momos of MochowWay

Have you ever had beet juice? You must have tried. But how about beetroot momos? Isn't it fascinating? This momo is made with atta, beetroot, buckwheat, herb and cheese, spinach, jhol, chilly, and other ingredients. These wholesome momo recipes are packed with warm, oozing ingredients that make them delicious and the ultimate comfort food. It is a simple snack that is suitable for people of all ages.

Chef’s special Momos of MochowWay

The chefs are so skilled at making customized momos that they developed their own recipes, such as Gurkhey's butter (chicken, buff, paneer) and Gurkhey's fried rice (chicken, buff, paneer). A jaded palate will appreciate the variety of these momo recipes. The Momos from MochowWay are a new dumpling obsession for everyone, with certified chefs on hand to cater to your culinary desires.

Wrap Up

Every bite of MochowWay momos has such a unique flavor that you won't be able to stop yourself from trying them. Get the best momos in Kathmandu that are guaranteed to be 100% hygienic and custom-made. For more details contact the experts.

[asmita-das-blog]

Scroll➡️ So yeah.. Last night I explored something new. Really new.. Made rotis of Beetroot flavored Wheat Atta. I truly had the best time making its dough which was literally red in color.. Tasted amazingly niiice. Especially the color.. 😍😍♥️♥️ Dad was like, ''What exactly are we going to have tonight for dinner?'', with all curiosity. I said, ''We are gonna have BLOODY rotis Papaa.. Huhuhaahaaa'' 🙈🙈🤣🤣 . . . . . . . . #desiattacompany #desi #atta #food #health #healthyfood #healthylifestyle #beetroot #beetroots #dinner #dinnerideas #roti #ideas #bangalore_insta #foodstagram #bangaloregram #foodgram #bangalorediaries #fooddiaries #bangaloredays #explore #explorer #new #newstuff #demo #red #dough #india #indiagram #instagram #last #night #lastnight #newtaste #intro #100likes #follow #bloodred #wheat (at Bangalore, India)

[babakery12]

TOP 5 HEALTHY CAKE IN DELHI NCR.

1. Peanut Chocolate Cake

This nutty scrumptious delight is filled with proteins and vitamin E. Infused with the goodness of peanuts and cocoa, this peanut chocolate cake also boosts strength and stamina and balances pitta and vata doshas.

Ingredients - Maida (wheat flour) & Atta (whole wheat flour), Eggs, Ghee, Milk, Brown Sugar, Peanuts, Homemade Peanut Butter, and Cocoa Powder

2. Mint Chocolate Cake

This cake with the ultimate chocolate and mint combo is nutritious, digestive, rich in flavour, and energizes you from within. It is also good for balancing pitta and vata prakritis and aids digestion.

Ingredients - Maida (wheat flour) & Atta (whole wheat flour), Eggs, Ghee, Brown Sugar, Cocoa Powder, Milk, Green Mint Leaves

3. Multigrain Carrot Cake

An old fashion favorite, our Ayurveda-inspired spiced cake balances kapha and pitta doshas, and has cooling properties. Loaded with vitamin A and dietary fibers, this cake is good for the eyes and helps improve digestion.

Ingredients - Maida (wheat flour), Jau (barley flour), Ragi (finger millet flour), Ghee, Brown Sugar,     Cinnamon and Carrots

4. Beetroot Cake

Loaded with iron and minerals, this yummy goodness helps boost energy and benefits vata and pitta prakritis.

Ingredients - Atta (whole wheat flour) & Maida (wheat flour), Eggs, Ghee, Brown Sugar, Milk, Cinnamon, Beetroot

5. Gluten Free Banana Walnut Cake

This gluten-free decadence is a rich source of iron and Vitamin B & C. Wait there's more! This cake also boosts immunity and keeps the tridoshas in balance.

Ingredients - Ragi (finger millet our) & Singhara (water chestnut flour), Eggs, Ghee, Brown Sugar, Bananas, Walnuts

 For More Visit Our Website: https://babakery.in/

[countrykitchen538-blog]

Beetroot Atta Halwa Recipe

Beetroot Atta halwa is a delicious and healthy dessert that derives a beautiful color from the Country Kitchen's beetroot flour. This is easy to prepare recipe with numerous health benefits

[alfredofitzsimon-blog]

Tips On How To Go Grey

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The enthusiast of the Lightweight secures an attitude of as well as materializes with Affection, suppleness and also lighting combined along with quietness. For the final 2 months my 60" TV has actually been possessing a concern along with light colors (often when in a menu of types) where it trembles a bunch of arbitrary colours.They spend lot of opportunity for the greatest culinary joy. Apply a layer of BrightWhite Skin layer De-Pigmentation Body Gel on clean dry skin two times daily. A great deal of attendees are actually utilizing numerous tones of reddish thread but a couple of are attempting other colours.When our team invite ingenuity, play and also imagination in our lives our experts start to access the electrical power of our hearts and release the greatly embedded habit of fear-- and also is actually exactly how our experts may really begin to love our own selves, our encounters, as well as our quest to the greatest.But it is actually a totally reasonable tone on you, and the colour is actually therefore stunning that I seem like I would certainly be delighted to view it on any person. It is easier to fix a colour that is darker than your all-natural color rather than trying to dim blonde tones.

[regofoods3]

Rego Foods Beetroot Atta: A Nutritious, Gluten-Free Flour with the Goodness of Sharbati, Jowar, and Chakki Fresh Atta

In recent years, the demand for healthy and nutritious flours has grown significantly as more people are adopting wellness-focused lifestyles. To cater to this demand, Rego Foods has introduced Beetroot Atta, a unique and nutritious blend that offers an array of health benefits. Rich in vitamins, antioxidants, and fiber, Beetroot Atta is perfect for health-conscious individuals looking to enhance their meals with added nutrition. Moreover, this flour combines the goodness of gluten-free alternatives like Jowar Atta, along with the traditional flavors of Sharbati Atta and Chakki Fresh Atta.

In this article, we will explore the benefits of Rego Foods Beetroot Atta, how it compares to other popular flours, and why it is an ideal choice for your kitchen.

The Nutritional Powerhouse: Beetroot Atta

Beetroot Atta is made by blending dried beetroot with whole wheat flour or other gluten-free options. Beetroot is known for its high nutritional content, providing a variety of essential vitamins and minerals such as vitamin C, potassium, and manganese. Its rich red color is a testament to its high levels of antioxidants, which help fight free radicals in the body, reducing inflammation and promoting heart health.

Adding Beetroot Atta to your diet can offer numerous health benefits:

Rich in Fiber: Supports digestion and helps maintain a healthy gut.

Antioxidant-Rich: Beetroot is packed with antioxidants that combat oxidative stress and inflammation.

Heart Health: The nitrates found in beetroot help lower blood pressure and improve blood circulation, promoting overall heart health.

Energy Boost: With its high content of iron, beetroot can improve oxygen flow in the body, enhancing energy levels and endurance.

Beetroot Atta and Gluten-Free Options

For those who are gluten-intolerant or sensitive, Rego Foods Beetroot Atta can be combined with gluten-free flours like Jowar Atta. Sorghum, or Jowar, is naturally gluten-free and offers its own set of health benefits, making it an excellent addition to beetroot flour. Jowar Atta is rich in fiber, protein, and antioxidants, promoting digestive health and supporting weight management. It also helps regulate blood sugar levels, making it suitable for diabetics or individuals managing their blood sugar levels.

By using Rego Foods Jowar Atta in combination with Beetroot Atta, you can enjoy gluten-free meals without compromising on nutrition. This mix ensures that your meals remain high in essential nutrients while being light on the digestive system.

Beetroot Atta vs. Sharbati Atta

For those who prefer the traditional flavor and texture of wheat, Rego Foods Sharbati Atta is a fantastic option. Sharbati Atta is made from a premium variety of wheat grown in the Sehore region of Madhya Pradesh, India. This wheat is known for its soft texture and rich nutritional profile.

While Sharbati Atta is not gluten-free, it is high in protein and fiber, making it an excellent choice for those who can tolerate gluten but want a healthier alternative to refined wheat flour. The softness of Sharbati Atta produces chapatis that are light, fluffy, and delicious, making it the preferred choice for many Indian households.

If you're looking for a balance of traditional flavor and enhanced nutrition, combining Beetroot Atta with Sharbati Atta gives you the best of both worlds. The added beetroot not only boosts the nutritional content but also brings a vibrant color and unique flavor to your chapatis, rotis, and parathas.

Beetroot Atta and Chakki Fresh Atta

For those who prefer stone-ground whole wheat flour, Rego Foods Chakki Fresh Atta offers an excellent choice. Chakki Fresh Atta is traditionally ground between stones to retain all the bran, germ, and endosperm, providing a flour that is high in fiber, protein, and essential nutrients. This process ensures that the flour maintains its freshness and nutritional content, resulting in soft, pliable dough for chapatis and other flatbreads.

Combining Beetroot Atta with Chakki Fresh Atta not only adds nutritional value but also ensures that your chapatis remain soft and fresh for longer. The earthy flavor of the chakki fresh flour pairs well with the sweet, slightly tangy taste of beetroot, making for a delicious and nutritious combination.

Why Choose Rego Foods Beetroot Atta?

There are several reasons why Rego Foods Beetroot Atta stands out among other flours:

Nutrient-Packed: Beetroot is naturally rich in vitamins, minerals, and antioxidants that promote overall health and wellness.

Versatile: Whether you're making chapatis, rotis, parathas, or even baked goods, Beetroot Atta is a versatile ingredient that can be incorporated into a variety of recipes.

Gluten-Free Option: Combine Beetroot Atta with Jowar Atta or gluten-free flour to create delicious, gluten-free dishes that are both healthy and flavorful.

Supports Heart Health: The high nitrate content of beetroot helps improve blood circulation and lower blood pressure, promoting cardiovascular health.

Ideal for Weight Management: High in fiber and low in calories, Beetroot Atta is an excellent choice for those looking to manage their weight or improve their digestive health.

How to Use Beetroot Atta in Your Meals

There are many creative ways to incorporate Beetroot Atta into your daily meals. Here are some ideas:

Chapatis and Rotis: Mix Beetroot Atta with your preferred flour, whether it’s Sharbati Atta, Chakki Fresh Atta, or Jowar Atta, to create chapatis that are both colorful and nutritious.

Parathas: Stuffed or plain, parathas made with Beetroot Atta offer a unique flavor and added nutrients.

Baked Goods: Add a nutritional boost to your baked goods by using Beetroot Atta in muffins, cakes, or breads.

Puris: Crispy and flavorful, puris made with Beetroot Atta are sure to be a hit at any meal.

Conclusion: A Flour for Every Need

At Rego Foods, we are committed to providing high-quality flours that cater to a variety of dietary preferences and needs. Whether you're looking for a traditional flour like Chakki Fresh Atta or Sharbati Atta, or a gluten-free alternative like Jowar Atta or Beetroot Atta, we have the perfect flour for you.

Beetroot Atta from Rego Foods is not only a nutritional powerhouse but also a versatile ingredient that adds color, flavor, and health benefits to your meals. Combine it with other flours like Sharbati Atta, Jowar Atta, or Gluten-Free Flour for a complete, balanced diet that meets your family's needs.

Experience the goodness of Rego Foods Beetroot Atta and take a step towards healthier, more nutritious meals!

[curutquit]

Yummiest healthiest PARANTHA. Nookal Parantha is delicious and nutritious. Stuffed with grated nookal and potato, can be served with pickle, curd or even without any side dish. Oats parantha is a healthy way to kick-start your mornings.

They are one of the most popular unleavened flatbread in northern India. Stuffed parantha can definitely be part of a healthy diet. Stuffed parantha is a great way to make some really healthy, otherwise missed ingredients a regular part of our diet.

Hello everybody, I hope you're having an amazing day today. Today, we're going to prepare a distinctive dish, yummiest healthiest parantha. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Yummiest healthiest PARANTHA is one of the most well liked of recent trending foods in the world. It's appreciated by millions every day. It is easy, it's quick, it tastes yummy. They are fine and they look wonderful. Yummiest healthiest PARANTHA is something which I have loved my entire life.

Nookal Parantha is delicious and nutritious. Stuffed with grated nookal and potato, can be served with pickle, curd or even without any side dish. Oats parantha is a healthy way to kick-start your mornings.

To begin with this recipe, we have to prepare a few ingredients. You can cook yummiest healthiest parantha using 24 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Yummiest healthiest PARANTHA:

{Make ready 2 cup of wheat flour or ATTA.

{Take 1 cup of gramflour.

{Prepare 1 cup of ragi flour.

{Get 1 cup of finely grated cauliflower.

{Make ready 1 cup of finely grated carrots.

{Prepare 1 cup of peas.

{Take 1 cup of finally grated radish.

{Make ready 2-3 of green chilli grated.

{Make ready 3 of boiled potatoes mashed.

{Prepare 1 cup of leftover daal any.

{Take 1 cup of boiled CHICKPEAS.

{Prepare 1 cup of grated onion.

{Prepare 1 inch of ginger grated.

{Prepare 5 tablespoons of ghee.

{Prepare 2 tablespoons of rock salt.

{Take 2 tablespoons of red chili powder.

{Make ready 1 tablespoons of turmeric.

{Prepare 2 tablespoons of garam masala.

{Get 2 tablespoons of cumin seeds.

{Prepare 4 tablespoons of carom seeds.

{Prepare 2 tablespoons of chaat masala.

{Take 2 tablespoons of coriander powder.

{Take 2 tablespoons of curry leaves.

{Take 2 tablespoons of kasoori methi.

Interesting recipe by a parentune mother. Two types of Paranthas which are packed with nutrition. Regular whole wheat flour dough andghee/butter to make paranthas. Avocado Cheese Parantha - creamy avocado meets cheese to make the yummiest child friendly (Stay tuned, a deliciously healthy recipe for both mousse and NICE cream coming up soon and yes..paranthas .

Steps to make Yummiest healthiest PARANTHA:

Mix all the ingredients well and patiently make a smooth dough by taking small amounts of water.

In the end grease the dough with hands and let it rest for atleast 30 minutes.i did it for 4 to 5 hours.

Make small tortillas like paranthas and enjoy.

Stay safe stay healthy.

Parantha is a very famous and yummiest meal we can find everywhere in Old delhi range of paranthas and that are very delicious, yummiest, spicy, aromatic, crunchy, healthy even we. Healthy paranthas made using beetroot and fenugreek. These are good to serve with dal or curds. These paranthas can also be used to make paneer or egg wraps. Paranthas are generally doused in oil, so generally they are 'fattening' but if you aren't using too It is a perfectly healthy breakfast.

So that is going to wrap it up with this special food yummiest healthiest parantha recipe. Thanks so much for reading. I'm confident you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

[sachinp1]

India Diet Plan (Non Alcoholic Fatty Liver Disease)

It remains established without any doubt that diet is central to maintaining the well-being of the human body. A healthy and nutritious diet is one that has the right proportion of carbohydrates, proteins, and fats (the macronutrients), and vitamins and minerals (the micronutrients). Just as an unhealthy and imbalanced diet can lead to the development of a fatty liver, giving up on unhealthy dietary habits can help reverse the condition, experts believe.

BREAKFAST (7am – 9am)

2 egg whites omelet with lots of colorful capsicum. (or)

Daliya pulav with lots of carrots and capsicum (1cup /or)

Poha/Upma with vegetables.(1cup / or)

Vegetable and oats cutlets with carrots and peas. (2 nos. / or)

Multigrain Idlis (0ats/Ragi/Jowar/Rice) (2nos. / with)

Milk/Buttermilk/Rasam. (1cup)

MIDMORNING (10am – 11am)

Fruit (100-150 gms) (any red / yellow / green fruit). (1 no., with)

(4 hales)

LUNCH (12:30pm – 1:30 pm)

Salad (diced carrots, green capsicum, red capsicum, broccoli & Shredded red cabbage, lettuce, cucumber, tomatoes, beetroot) Roti (use multigrain atta). (1cup with 2-3 nos. / or)

Brown rice (1cup, with)

Cooked vegetables (any green leafy vegetable/cottage cheese). (1cup, with)

Curd (toned milk) (1/2 cup, with)

Dal / Chickpeas. (1cup/or)

Fish (grilled) / Chicken (roasted) (100gms)

TEA TIME (4pm – 5pm)

Tea/Mid coffee (without sugar) (1 cup)

Roasted Puffed rice / Roasted chickpeas/chana. (100 gms)

Biscuits (Multigrain/digestive) (2 nos.)

DINNER (8pm)

Vegetable soup/lentil soup/Rasam . (1 cup , with)

Rest same as Lunch (vegetarian options)

Mediterranean Diet Pyramid

Less often – Red meat and Sweets

Weekly – Moderate portions Poultry, Eggs, Cheese and Yogurt.

Often- Twice each week Fish and Seafood.

Every Day – Base each meal around these foods Vegetables, Fruits , Olive Oil , Beans , Nuts , Legumes & Seeds , Herbs and Spices.

Foods to Eat

Vegetables: Tomatoes, Broccoli, Cabbage, Spinach, Onions, Cauliflower, Carrots, Sprouts, Cucumbers, Beetroot etc.

Fruits: Apples, Bananas, Oranges, Pears, Strawberries, Grapes, Dates, Figs, Melons, Peaches etc. Nuts and Seeds: Almonds Walnuts, Sunflower seeds, Pumpkin seeds etc

Legumes: Beans, Peas, Lentils, Pulses, Peanuts, Chickpeas etc. ✓ Tubers: Potatoes, Sweet potatoes, Turnips, Yams etc.

Whole Grains: Whole oats, Brown rice, Rye, Barley, Corn, Whole wheat, Whole grain bread and Pasta

Fish and Seafood: Rohu, Pabda, Bhetki, Hilsa, Mackerel etc. Eggs: Preferably egg white.

Dairy: Cottage cheese (Paneer), Milk, Butter milk. V Herbs and Spices: Garlic, Basil, Mint, Rosemary, Sage, Nutmeg, Cinnamon, Pepper etc.

Healthy Fats: Extra virgin olive oil/ Canola oil.

Restrict Unhealthy Foods

Added sugar: Cold drinks Candies, Ice cream, Table sugar

Refined grains: White bread, Pasta made with refined wheat etc.

Trans fats: Found in margarine and various processed foods

Refined Oils: Soybean oil, Cottonseed oil and others

Processed meat: Processed sausages. Hot dogs etc,

If you have any queries Contact Dr. Sachin Palnitkar he one of the best Gastroenterologist in Pune.

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Beetroot Bread Loaf | Karamele

Karamele’s Beetroot Bread Loaf (Gluten-Free & Vegan)

Discover the perfect fusion of taste and health with Karamele’s Beetroot Gluten-Free & Vegan Bread Loaf. Crafted from premium jowar atta (sorghum flour) and enriched with the vibrant goodness of beetroot, this artisanal bread offers a luxurious, natural experience free from binding agents like tapioca starch, arrowroot starch, corn flour, xanthan gum, or guar gum. Indulge in every slice and believe in the power of wholesome, natural ingredients.

A Pure and Natural Bread

No Additives: Unlike many other gluten-free breads on the market, our bread does not contain any binding agents such as tapioca starch, arrowroot starch, corn flour, xanthan gum, and guar gum; ensuring a cleaner and a more natural product.

Healthier Choice: Eliminating these agents reduces the intake of potential allergens and digestive irritants, making the bread a healthier & safer option for everyone.

The Benefits of Sorghum Flour

Sorghum flour, the cornerstone of our bread, is a nutritional powerhouse, making it an excellent choice for those seeking a healthy, gluten-free alternative.

Nutrient-Dense: Sorghum is rich in essential nutrients such as protein, fibre, iron, magnesium, and B vitamins. These nutrients are crucial for maintaining energy levels, supporting the immune system, and promoting overall health.

High in Antioxidants: Loaded with antioxidants like phenolic acids and flavonoids, sorghum helps protect the body against free radicals, reduces inflammation, and lowers the risk of chronic diseases such as heart disease and cancer.

Gluten-Free and Easily Digestible: Naturally gluten-free, sorghum is ideal for individuals with celiac disease or gluten sensitivity. Its easy digestibility also supports gut health and regularity.

Supports Heart Health: The high fibre content in sorghum aids in lowering cholesterol levels, thereby reducing the risk of heart disease. The magnesium found in sorghum also helps maintain healthy blood pressure levels.

Regulates Blood Sugar: Sorghum has a favourable glycaemic index. This helps in maintaining stable blood sugar levels, making it a suitable choice for diabetics and those looking to manage their weight.

The Benefits of Beetroot

Beetroot, an integral ingredient in our bread, adds a unique flavour and a wealth of health benefits.

Rich in Nutrients: Beetroot is packed with essential vitamins and minerals, including vitamin C, potassium, manganese, and folate. These nutrients support various bodily functions, from boosting the immune system to maintaining healthy blood pressure.

High in Antioxidants: Beetroot is high in antioxidants, which have anti-inflammatory properties and help protect cells from oxidative stress.

Supports Heart Health: The nitrates in beetroot convert to nitric oxide in the body, which helps relax and dilate blood vessels, improving blood flow and reducing blood pressure. This can significantly reduce the risk of cardiovascular diseases.

Boosts Stamina: Beetroot is known for its ability to enhance athletic performance. The nitrates it contains improve the efficiency of mitochondria, the energy-producing components of cells, leading to increased stamina and endurance.

Aids Digestion: The dietary fibre in beetroot supports healthy digestion by promoting regular bowel movements and preventing constipation.

A Luxurious Experience

Every slice of our Beetroot Bread promises a rich, savoury experience that elevates any meal. The combination of premium sorghum flour and the earthy sweetness of beetroot creates a unique texture and flavour that rivals traditional bread. Whether you enjoy it toasted with your favourite spread, as a sandwich base, or simply on its own, our bread is designed to delight your taste buds and nourish your body.

Indulge and Believe

At Karamele, we believe that healthy eating should never compromise on taste or quality. Our Beetroot Gluten-Free & Vegan Bread Loaf embodies this philosophy, offering a delicious and nutritious option for your diet. Indulge in every slice and believe in the power of wholesome, natural ingredients

Ingredients

Sorghum flour, water, yeast, rice bran oil, fresh beetroot, jaggery & salt.

Storage

Refrigerate and consume within 4–5 days for best taste experience from date of produce.

[regofoods]

Gluten Free Beetroot Jowar Flour | Chakki fresh Atta | Regofoods

As you are already aware, jowar is high in protein, & adding beetroot to flour gives it a more powerful food with vitamins that will make you more energetic