#because Bradford says 💪💪

[alkalineprimewater]

🤩If we wanted to recommend you someone in the field of mind & body coaching, @andrianafitness would definitely be that. Let's see what she says about the importance of hydration. 👇 Drinking enough water every day is crucial to health and plays a part in almost all body functions of the body. ❤️ Because I exercise regularly and intense, I need the right hydration in order for my body to function at the right potential.🔥💪 Here are some tips on staying hydrated: ✅ Don’t wait until you feel thirsty to drink fluids ✅ Drink a glass of water before and after you exercise ✅ Drinking water 30 minutes before your meal will help digestion Our health begins with the water we drink. ✨ Both, the quantity and quality of water influences your health. Drink daily at least two litres of alkaline ionized water.❤️💧🌊 @alkalineprime #water #drinkwater #hydrate #alkalinewater #fit #healthylifestyle #healthy #healthyliving #healthylife #fitnessmotivation #motivation #gratitude #enjoylife #passion #lifestyle #nutrition #weightloss #london #anglia #londra #liverpool #leeds #birmingham #bristol #manchester #bradford #sheffield #newcastle #glasgow #alkalineprime https://www.instagram.com/p/CaKCgrdM2p3/?utm_medium=tumblr