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Your body hears everything your mind says. #NaomiJudd #beyahfitness #beatricesargin #holisticfitness #holisticwellness https://www.instagram.com/p/Cpuu4dvs5nM/?igshid=NGJjMDIxMWI=

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Happy 4th Anniversary to BeYAH Fitness. BeYAH Fitness celebrates 4 years of impacting lives through learning experience bringing health and freedom to explore nutrition ideas to enhancing everyday living. #beyahfitness #beatricesargin #health https://www.instagram.com/p/CUaipuVMMM8/?utm_medium=tumblr

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Have you ever heard of the advice to eat certain foods only at certain times of the day? . . Read up to find out about other myths at www.beyahfitness.com/blog . . #fitness #nutrition #fitnessjourney #beatricesargin #beyahfitness #holistichealth #holisticnutrition #holisticnutritionist #lifestyle #holisticnutritionquotes (at Warri, Nigeria) https://www.instagram.com/p/CBbZPi4hyMP/?igshid=fw1560c319v9

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Do yo know that Ogbono is an ideal weightloss meal because it is low-calorie, but the additional protein from the meats and fish and the accompanying swallow significantly increases its calorie count? Read more here - https://beyahfitness.com/ogbono-soup/ #fitness #nutrition #fitnessjourney #beatricesargin #beyahfitness #holistichealth #holisticnutrition #holisticnutritionist #lifestyle #holisticnutritionquotes (at Delta State) https://www.instagram.com/p/CBTzi71h-Nl/?igshid=1qpdg2b11ad9w

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Have a lovely night rest. Stay safe! . . #fitness #nutrition #fitnessjourney #beatricesargin #beyahfitness #holistichealth #holisticnutrition #holisticnutritionist #lifestyle #holisticnutritionquotes #nancymure (at Warri, Nigeria) https://www.instagram.com/p/CBMDQDMpgcc/?igshid=1jxwunuhjttgd

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“A Clear Vision, Backed By Definite Plans, Gives You A Tremendous Feeling Of Confidence And Personal Power.”- Brian Tracy #fitness #nutrition #fitnessjourney #beatricesargin #beyahfitness #holistichealth #holisticnutrition #holisticnutritionist #lifestyle (at Warri, Nigeria) https://www.instagram.com/p/CBJXUN5Bt8M/?igshid=13ojkoywelvib

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Do you agree that health is Wealth? drop comments below! . . #beyahfitness #holistichealth #holisticnutrition #beatricesargin #beyahfitness #holisticnigeria #fitness #fitnesstips (at Warri, Nigeria) https://www.instagram.com/p/CA_GTr2BFNW/?igshid=azx4i1pi3w1h

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Here are the Top Eight Fitness Tips for Beginners. Read up more about fitness tips for Beginners on our blog. Click the link below. https://t.co/uGRVFhFvBs #beyahfitness #holistichealth #holisticnutrition #beatricesargin #beyahfitness #holisticnigeria #fitness #fitnesstips (at Warri, Nigeria) https://www.instagram.com/p/CA_GJf9hHM3/?igshid=18f8bzj04rl3b

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Fake foods are bad for our bodies. We should always look at the content of our meals and make sure we are eating rightly with the right nutrients in each meal. . . Say No to fake foods . . Drop comments below! 👇🏽 . . #BeatriceSargin #Beyahfitness #BeYAHFitness #goodnutrition #love #instafood #health #holisticnutritionist #holisticliving (at Warri, Nigeria) https://www.instagram.com/p/CA8kn_WBhGR/?igshid=gfoyr3o8fioa

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Nutrition Hacks 4: Knowing the calorie content in whatever food you eat is therefore important to help you keep track of all that goes into your mouth and the resulting energy you’ll get in returns. That way, you won’t load yourself up on extra calories. Check out our other nutrition hacks in previous posts. This picture here is Nigerian popular food Eba. 1 cup of garri contains 360 calories. Taking 2 cups of that will be 720 cal without the extra calories from the soup. Repeating this cycle on a daily basis will definitely lead to obesity and other weight-related issues. Eat healthy! 🤓 Drop comments below! 👇🏽 . . #BeatriceSargin #Beyahfitness #BeYAHFitness #goodnutrition #love #instafood #health #holisticnutritionist #holisticliving (at Warri, Nigeria) https://www.instagram.com/p/CA8kJ7SB74p/?igshid=5tgkmm0qkx08

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“Think Big And Don’t Listen To People Who Tell You It Can’t Be Done. Life’s Too Short To Think Small.”- An Awesome Quote By @timferriss . . . #fitness #nutrition #fitnessjourney #beatricesargin #beyahfitness #holistichealth #holisticnutrition #holisticnutritionist #lifestyle #holisticnutritionquotes (at Warri, Nigeria) https://www.instagram.com/p/CA59Rj4h8FC/?igshid=yyd8xv1qrzuz

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Happy New Month!! How many people know the secret ingredient to include on their meal plans for effective weight loss? Drop comments below... When you ask most people about their weight loss plan, a key part of that plan is getting the right nutrition guide that will help them achieve their aim. If you are on the hunt for the number one secret ingredient for weight loss, then you are in the right place at the right time. Choosing the best meal plan for your weight loss should not be taken lightly. And in this article, we will share with you the number one secret ingredient for your weight loss journey. What is the number one secret ingredient for weight loss meal plans? The key ingredient for weight loss meal plans is including food rich in fibres in your diet. Food rich in fibre has a lot of health benefits and we will be unfolding those benefits, one at a time. https://beyahfitness.com/weight-loss-meal-plans/ #fitness #nutrition #fitnessjourney #beatricesargin #beyahfitness #holistichealth #holisticnutrition #holisticnutritionist #lifestyle #holisticnutritionquotes (at Warri, Nigeria) https://www.instagram.com/p/CA59H5KBH4y/?igshid=1ef2e6ou9raji

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Stay Healthy. Have a great Sunday ahead. . . . #fitness #nutrition #fitnessjourney #beatricesargin #beyahfitness #holistichealth #holisticnutrition #holisticnutritionist #lifestyle #holisticnutritionquotes https://www.instagram.com/p/CA2RHDWh13X/?igshid=cbrcid6rq3qc

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As the Corona virus COV-19 is taking the world by storm, many want to know what they can do to protect themselves from it. To be able to fight against the virus, it is important to know what it is and how it can spread. COVID-19 is the condition, that is caused by a corona virus. This is a common virus that is medically known to be a respiratory tract infection, as it affects the upper respiratory tract, which includes the sinuses, throat, and nose, or the lower respiratory tract, which consists of the lungs and the windpipe. Corona viruses have been present before, however, most of them weren´t dangerous. In early 2020, this changed due to the outbreak in China of a new type of corona virus. Read more at - https://beyahfitness.com/corona-virus-cov-19/ . . #fitness #nutrition #fitnessjourney #beatricesargin #beyahfitness #holistichealth #holisticnutrition #holisticnutritionist #lifestyle #loseweight https://www.instagram.com/p/CA2QLpAhEyi/?igshid=1hlgde3poh8i2

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There is no good or bad food, there is just food but be mindful of what you put in your body. Make sure what goes into your body is nutritious. . . #drmarkhyman #fitness #nutrition #fitnessjourney #beatricesargin #beyahfitness #holistichealth #holisticnutrition #holisticnutritionist #lifestyle #holisticnutritionquotes (at Warri, Nigeria) https://www.instagram.com/p/CA05tleBXz7/?igshid=r238mrwj705h

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Do you want to lose some pounds? Are you wondering if there are natural means to lose weight holistically? You don’t have to worry anymore because we’ve got the answer. YES, you can really lose weight holistically using natural means. Using holistic natural means for weight loss can help you achieve a healthy and sustainable weight loss without strenuous exercise or any other form of stressful activity. But before starting your weight loss journey, it is important to know the principles behind what you are engaging in and why you are making this choice. Doing this will help you in achieving and sticking to the practices for the long term. Read more at: https://beyahfitness.com/lose-weight/ . #fitness #nutrition #fitnessjourney #beatricesargin #beyahfitness #holistichealth #holisticnutrition #holisticnutritionist #lifestyle #loseweight (at Warri, Nigeria) https://www.instagram.com/p/CA05hl7hJtX/?igshid=smek9d7mnhcz