#beatasthma

[srinivasontop]

#asma #beatasthma #healthyfood #healthylungs #sundayvibes (at SweetHome) https://www.instagram.com/p/CIvHOXAMtXh/?igshid=154d40o55g0m1

[angelirose]

#purplewall #princesshalfmarathon #rundisney2017 #beatasthma #cantstopwontstop (at Disney's Magic Kingdom)

[searchenginepro]

Set a new PR tonight after about 30 days from hitting the gym and being sick. Did 3 miles on #stationarybike in 8:46 but I forgot how to capture video on my phone 😂 The human body continues to amaze me at what it can do when you don’t think it can. #fitover50 #fitnessjourney #beatasthma (at Fitness Connection) https://www.instagram.com/p/BplAntCB794/?utm_source=ig_tumblr_share&igshid=1smtsu3mb6bpf

[mikg86er]

Haven't ran in over a month. Woah! Not good, not bad. #asthmaticrunner #asthmasucksass #beatasthma

[watchyourshadowfade]

My friend is running the Amsterdam Marathon in October for charity. Donate if you can for a good cause!

[searchenginepro]

Day 8 - 5 miles on #stationarybike and 50 floors on #stairmachine in 14:30 starting to get respectable. Keep grinding #beatasthma https://www.instagram.com/p/BoxuzIQB1-E/?utm_source=ig_tumblr_share&igshid=y57jycjdkctv

[searchenginepro]

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Day 6 - When your day does not go right...9.4 miles in 30 minutes can burn some stress. #beatasthma #asthmasucks #cardiorocks #cardio #grandpafitness (at Fitness Connection) https://www.instagram.com/p/BoqBQklBfsa/?utm_source=ig_tumblr_share&igshid=b8s53fqbhjnz

[searchenginepro]

Knocked out a little #cardio this evening. Warmed up on #stairmachine then did 5 miles on #stationarybicycle in just over 17 minutes. Not my personal best, but staying active while trying work on some consistency. #beatasthma

[searchenginepro]

10 minutes on #stairmachine tonight the knocked out 5 miles on stationary bicycle in just under 17 minutes. time to start tracking my calories again. #asthmasucks #beatasthma #getbackup #finishtherace

[searchenginepro]

8.7 miles in 30 minutes, heart rate 157 ~ goal is 9.5-9.7 miles in 30 min. #cardio #beatasthma #asthmasucks #fitover50 #fitoverfifty

[searchenginepro]

5 mile sprint on #stationarybike at just under 16 minutes. #beatasthma #kickasthma #asthmasucks #cardiotime

[searchenginepro]

Doublind down with some #fastedcardio #beatasthma #astmasucks #youcanbreathe #controlledbreathing

[searchenginepro]

9.18 miles in 30 minutes on #stationarybike #stationarybicycle #beatasthma #asthmasucks #asthmagains #getoffthecouch #fitover50 #fitoverfifty

[searchenginepro]

15 minutes on the stair-machine, no hands or rails, then 15 minutes on #stationary bicycle. #beatasthma #asthmasucks #stairmachine

[searchenginepro]

#stairmachine kicked my butt tonight. Time to double down till the end of the month when I get to share an epic adventure. #beatasthma #asthmasucks - Your #deadlift or #benchpress don't matter if you cannot #breathe #fightlungdisease #fightlungdisorder #fightheartdisease

[searchenginepro]

4.5 miles at 15 minutes 9.12 miles at 30 minutes - you can #beatasthma because #asthmasucks #controlyourbreathing #cardiorocks