#beanofenso

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No mindfulness corner is complete without A BEAN!! 😻 This morning’s daily mindfulness (find it @EnsoTheatre on Facebook) walks you through how to create your own mindfulness corner at home, with items you already have in your house. Comment below with photos of your own mindfulness corners/yoga spaces/sacred altars/etc!!💜 Your photo may inspire someone to create one for the first time. Defining space for ourselves, however small, gives us both a tangible place to get grounded, AND provides our household with a shared vocabulary for respecting when we need alone-time. Try it! Share it! Love it! See your tomorrow. 💜Caitlin & The Ensemble PS Don’t forget to support these videos and Enso by subscribing to our YouTube channel! Just search Enso Theatre Ensemble on YouTube and help us get to 1,000 subscribers. Thanks! #MindfulnessforMakers #Dailymindfulness #meditation #sacredspace #breathe #dailywellness #catsofinstagram #BeanofEnso https://www.instagram.com/p/B-Ke2-mBZkY/?igshid=1p4luw9zfgcgx