#be gentle with yourselves after trying new workouts guyzzzzðŸ˜ðŸ˜ðŸ˜
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im feeling very DOM………………(delayed onsite muscle) pain right now…………😔😔😔
#be gentle with yourselves after trying new workouts guyzzzzðŸ˜ðŸ˜ðŸ˜#the delayed onsite muscle soreness is NOOOOO joke#in the words of elle woods: EXERCISE GIVES U ENDORPHINS AND ENDORPHINS MAKE U HAPPY!!!!🤪#exercise is medicine for my adhd ….#seriously. it helps me with stimming and brain fog.#my brain desperately craves the endorphin rush but I’m sooooooo sore like ???#ugh…make it go away…#PLZZZZ MAKE IT GO AWAY!#my mind wants one thing but my body wants the opposite#heidi’s tangents ♡
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