#bca163familyclub

[shadowpgsmartialartsgym]

Make your own style without a style...😉#shadowpgsgym #pgs163fightingsystem #pgsgym #pgsfightingsystem #mmafighter #pgsmartialartfightingsystem #pgstechnique #pgssystem #freestylemartialarts #pgsmartialartsgym #martialartsclass #pgsfreestylemartialart #pgstraining #martialarts #martialartstechniques #batterysupplements #ownstylemovements #bca163familyclub #pgs163 #pgs163freestylemartialarts #martialartscourse #selfdefence #standingfight #selfdefencemartialarts #selfdefencetechnique #basiccourse12day #basiccoursemartialarts #strengthunderstandingconfidence

[shadowpgsmartialartsgym]

*We not the best...but we try to do our best😉💪👊✌* _Pgs Mixed Martial Arts Fighting System_ only at *SHADOW PGS MARTIAL ARTS GYM* #shadowpgsgym #pgs163fightingsystem #pgsgym #pgsfightingsystem #mmafighter #pgsmartialartfightingsystem #pgstechnique #pgssystem #freestylemartialarts #pgsmartialartsgym #martialartsclass #pgsfreestylemartialart #pgstraining #martialarts #martialartstechniques #batterysupplements #ownstylemovements #bca163familyclub #pgs163 #pgs163freestylemartialarts #martialartscourse #selfdefence #standingfight #selfdefencemartialarts #selfdefencetechnique #basiccourse12day #basiccoursemartialarts #strengthunderstandingconfidence (at Shadow Pgs Martial Arts Gym)

[shadowpgsmartialartsgym]

Just for you (part 2) @macr0wave and tq @arteryselection ...😉✌ #shadowpgsgym #shadowpgs163fightingsystem #pgstechnique #bca163familyclub #pgsfighters #pgs163freestylemartialarts #mimma #pgsfightingsystem #streekfightingtechnique #ownstylemovements #fightingsystems #pgsmuaythai #pgsmuaythaitechnique #bodyfit #walkinclass #pgsmuaythaibodyfitness #mma #workoutmotivation #trainingdays #bodyfitness #staminaworkout #fitnessclasses #padworkout #muaythaiclass #batterysupplements #sparring #muaythai #personaltrainer #muaythaimalaysiafansclub

[shadowpgsmartialartsgym]

Sometimes it has no meaning, and sometimes it is meaningless, but anyway it useful for many things..😉✌@baim_shadows @ntsch.charoenkl #shadowpgsgym #shadowpgs163fightingsystem #pgstechnique #bca163familyclub #pgsfighters #pgs163freestylemartialarts #pgsfightingsystem #streekfightingtechnique #ownstylemovements #martialarts #fightingsystems #pgsmuaythai #pgsmuaythaitechnique #bodyfit #walkinclass #ladiesnightworkout #pgsmuaythaibodyfitness #workoutmotivation #trainingdays #fitnes #staminaworkout #fitnessclasses #padworkout #muaythaiclass #batterysupplements #sparring #sparringnight #personaltrainer #muaythaimalaysiafansclub #muaythai

[shadowpgsmartialartsgym]

Beginner ladies Night Workout part 2...😀💪✌ @ntsch.charoenkl @ameliahannak @violettatlm @anisazahar_ @nabiilahbenshahab @lynn_oh_lynn @baim_shadows @fakhiraufairah #shadowpgsgym #shadowpgs163fightingsystem #pgstechnique #bca163familyclub #pgsfighters #pgs163freestylemartialarts #pgsfightingsystem #streekfightingtechnique #ownstylemovements #martialarts #fightingsystems #pgsmuaythai #pgsmuaythaitechnique #bodyfit #pgsmuaythaibodyfitness #workoutmotivation #trainingdays #staminaworkout #fitness #fitnessclasses #padworkout #muaythaiclass #martialartsclasses #batterysupplements #sparring #sparringnight #personaltrainer #personaltraining #ladiesnightworkout (at Shadow Pgs Martial Arts Gym)

[shadowpgsmartialartsgym]

After training...huhuhu😁💪✌ #shadowpgsgym #shadowpgs163fightingsystem #pgstechnique #bca163familyclub #pgsfighters #pgs163freestylemartialarts #pgsfightingsystem #streekfightingtechnique #ownstylemovements #martialarts #fightingsystems #pgsmuaythai #pgsmuaythaitechnique #bodyfit #pgsmuaythaibodyfitness #workoutmotivation #trainingdays #staminaworkout #fitness #fitnessclasses #padworkout #muaythaiclass #martialartsclasses #batterysupplements #sparring #sparringnight #personaltrainer #personaltraining #registration #selfi #wefie #aftertraining

[shadowpgsmartialartsgym]

View this post on Instagram

A post shared by SHADOW PGS MARTIAL ARTS GYM (@shadowpgsmartialartsgym)

Kursus Asas 12 hari sesi pertama (1) bagi tahun 2017 KINI DIBUKA untuk PENDAFTARAN, kepada anda yang inginkan kelainan dalam teknik tempur tangan kosong serta kemahiran didalam seni bela diri PGS FIGHTING SYSTEM, bolehlah menghubungi kami di 017-2978909 (Call/Sms/Whatsapp/Wechat) atau terus hadir ke Pusat Seni Beladiri, SHADOW PGS MARTIAL ARTS GYM di Prima Selayang untuk keterangan selanjutnya. Tq😃✌ NOTE: Tarikh Akhir Pendaftaran Pada ISNIN 06/02/2017 🔥 🔥🔥🔥🔥🔥🔥 🔥🔥🔥 The basic course 12 day session one (1) for the year 2017 is NOW OPEN for REGISTRATION, those who wanted to change experience in variety of empty hand combat techniques and skills of martial arts PGS FIGHTING SYSTEM, to those who are interested to join, please contact us at 017-2978909 (call/sms/whatsapp/wechat) or just drop by at our martial arts training centre, SHADOW PGS MARTIAL ARTS GYM at PRIMA SELAYANG for further info. Tq😃✌ NOTE: Registration Deadline On MONDAY 06/02/2017. #shadowpgsmartialartsgym #shadowpgsgym #pgs163fightingsystem #pgsfightingsystem #pgsmartialartfightingsystem #pgstechnique #pgsmartialartsgym #martialartsclass #pgsfreestylemartialart #pgstraining #bodyfitness #martialarts #batterysupplements #ownstylemovements #punchingbag #punchingbagworkout #emptyhandcombat #workout #trainings #bca163familyclub #pgs163freestylemartialarts #martialartscourse #freestylemartialarts

[shadowpgsmartialartsgym]

Must do the thing you think you cannot do...😀💪✌ #shadowpgsgym #shadowpgsselfdefencefightingsystem #pgstechnique #bca163familyclub #pgsfighters #pgs163freestylemartialarts #pgsfightingsystem #streekfightingtechnique #ownstylemovements #martialarts #fightingsystems #pgsmuaythai #pgsmuaythaitechnique #bodyfit #ladiesnightworkout #pgsmuaythaibodyfitness #workoutmotivation #trainingdays #staminaworkout #fitness #fitnessclasses #padworkout #muaythaiclass #martialartsclasses #batterysupplements #sparring #sparringnight #personaltrainer #ladiesnightworkout

[shadowpgsmartialartsgym]

Lima tahun telah berlalu, diperlekeh dihina dikata selalu, diteruskan walau nampak kurangnya ilmu, terdiri sendiri tidak sesekali terasa malu...😍😊😉 #5thanniversary #ulangtahunke5 #celebration #shadowpgsmartialartsgym #shadowpgsgym #shadowpgsteam #shadowpgsfamily #pgsmmafightingsystem #Bca163familyclub (at Shadow Pgs Martial Arts Gym)

[shadowpgsmartialartsgym]

Lima tahun telah berlalu, diperlekeh dihina dikata selalu, diteruskan walau nampak kurangnya ilmu, terdiri sendiri tidak sesekali terasa malu...😊😉 #5thanniversary #ulangtahunke5 #celebration #shadowpgsmartialartsgym #shadowpgsgym #shadowpgsteam #shadowpgsfamily #pgsmmafightingsystem #Bca163familyclub (at Shadow Pgs Martial Arts Gym)

[shadowpgsmartialartsgym]

Thank you to all members and friends who are attending the 5th anniversary of Shadow Pgs Martial Arts gym, also do not forget to our special guests @mrhazama1 and @macr0wave who are willing to attend to enliven this celebration..😊🙏 #5thanniversary #ulangtahunke5 #celebration #shadowpgsmartialartsgym #shadowpgsgym #shadowpgsteam #shadowpgsfamily #pgsmmafightingsystem #Bca163familyclub (at Shadow Pgs Martial Arts Gym)

[shadowpgsmartialartsgym]

Throwback...best moments @baim_shadows @zamri04...😉✌ #shadowpgsgym #pgsmmafightingsystem #pgsgym #throwback #pgsfightingsystem #tryouts #pgsmixedmartialartfightingsystem #pgstechnique #freestylemartialarts #pgsmartialartsgym #martialartsclass #pgsfreestylemartialart #pgstraining #mma #mimma5 #mimma #martialarts #martialartstechniques #batterysupplements #ownstylemovements #bca163familyclub #pgs163 #pgs163freestylemartialarts #martialartscourse #selfdefence #standingfight #selfdefencemartialarts #selfdefencetechnique #paradigmmall #strengthunderstandingconfidence (at Paradigm Mall)

[shadowpgsmartialartsgym]

Come & joining our PGS MUAYTHAI BODY FITNESS CLASS today 💪😎 registration fee RM100 & monthly fees RM50 ONLY!!! were located @ prima selayang hehe dekat je sebelah hospital selayang & emerald avenue selayang 😀✌ HERE AT SHADOW PGS MARTIAL ARTS GYM WHICH LOCATED IN PRIMA SELAYANG, SELANGOR, WE COVER A FULL RANGE OF MARTIAL ARTS, PROVIDING A GREAT WAY TO KEEP YOUR BODY STRONG AND MIND SHARP. WHETHER YOU ARE BEGINNER OR AN EXPERIENCED MARTIAL ARTIST...WE HAVE A PROGRAM TO FIT YOUR NEEDS. THE BENEFITS FOR ADULTS CAN INCLUDE BETTER WEIGHT MANAGEMENT, INCREASED FLEXIBILITY, STRESS REDUCTION, IMPROVED AGILITY, PROVIDING MORE ENERGY, MAKING NEW FRIENDS, JOINING A SAFE AND FRIENDLY ENVIRONMENT AND LEARNING TO DEFEND YOURSELF IN ANY SITUATION. TRAINING HERE WILL GIVE YOU THE CONFIDENCE YOU NEED TO TAKE CONTROL OF ANY SITUATION. PARENTS PLEASE TAKE NOTE THAT MANY TEACHERS, DOCTORS, PSYCHIATRIST AND PEDIATRICIANS RECOMMEND MARTIAL ARTS AS A WAY TO HELP CHILDREN LEARN RESPECT, DISCIPLINE, DESIRE, COMMITMENT AND GOAL SETTING. A CHILD CAN INCREASE SCHOOL PERFORMANCE BY APPLYING THE IMPROVE FOCUS AND CONCENTRATION ACHIEVED IN MARTIAL ARTS TRAINING. THE BENEFITS OF INCREASED PHYSICAL FITNESS COMBINED WITH THE KNOWLEDGE OF PRACTICAL SELF-DEFENSE, CONFLICT RESOLUTION AND CRIME AWARENESS CAN HELP CHILDRENS AND ADULTS, AND WOMEN BECOME MORE COMFORTABLE AND ALERT IN POSITIVE AND NEGATIVE ENVIRONMENTS. #shadowpgsgym #shadowpgs163fightingsystem #pgstechnique #bca163familyclub #pgsfighters #pgs163freestylemartialarts #pgsfightingsystem #streekfightingtechnique #ownstylemovements #martialarts #fightingsystems #pgsmuaythai #pgsmuaythaitechnique #bodyfit #walkinclass #ladiesnightworkout #pgsmuaythaibodyfitness #workoutmotivation #trainingdays #bodyfitness #staminaworkout #fitnessclasses #padworkout #muaythaiclass #batterysupplements #sparring #muaythai #personaltrainer #muaythaimalaysiafansclub #martialartgym (at Shadow Pgs Martial Arts Gym)

[shadowpgsmartialartsgym]

Kita ubah gerak dan ketika, kita jadikan ianya tidak sekata, mereka boleh melihat dan berkata, tetapi mereka tidak pula dapat merasa...😉😊👊 #shadowpgsgym #pgs163fightingsystem #pgsgym #pgsfightingsystem #mmafighter #pgsmartialartfightingsystem #pgstechnique #pgssystem #freestylemartialarts #pgsmartialartsgym #martialartsclass #pgsfreestylemartialart #pgstraining #martialarts #martialartstechniques #batterysupplements #ownstylemovements #bca163familyclub #pgs163 #pgs163freestylemartialarts #martialartscourse #selfdefence #standingfight #selfdefencemartialarts #selfdefencetechnique #basiccourse12day #basiccoursemartialarts #strengthunderstandingconfidence (at Shadow Pgs Martial Arts Gym)

[shadowpgsmartialartsgym]

Because of them, I didn't give up and always smile...😊😉👍 #shadowpgsgym #pgs163fightingsystem #pgsgym #alwaysmiles #pgsfightingsystem #mmafighter #pgsmartialartfightingsystem #pgstechnique #pgssystem #freestylemartialarts #pgsmartialartsgym #martialartsclass #pgsfreestylemartialart #pgstraining #martialarts #martialartstechniques #batterysupplements #ownstylemovements #bca163familyclub #handtechniques #pgs163freestylemartialarts #martialartscourse #selfdefence #standingfight #selfdefencemartialarts #selfdefencetechnique #basiccoursemartialarts #strengthunderstandingconfidence (at Shadow Pgs Martial Arts Gym)

[shadowpgsmartialartsgym]

View this post on Instagram

A post shared by SHADOW PGS MARTIAL ARTS GYM (@shadowpgsmartialartsgym)

Beginner Hand Technique Sparring, Pgs Mixed Martial Arts Fighting System 😉👊 @aimannshamsull @baim_shadows shadowpgsgym #pgs163fightingsystem #pgsgym #pgsfightingsystem #mmafighter #pgsmartialartfightingsystem #pgstechnique #pgssystem #freestylemartialarts #pgsmartialartsgym #martialartsclass #pgsfreestylemartialart #pgstraining #martialarts #martialartstechniques #batterysupplements #ownstylemovements #bca163familyclub #handtechniques #pgs163freestylemartialarts #martialartscourse #selfdefence #standingfight #selfdefencemartialarts #selfdefencetechnique #basiccourse12day #basiccoursemartialarts #strengthunderstandingconfidence (at Shadow Pgs Martial Arts Gym)