#basically my decision is that im not touching any fat activism fatphobia etc with a ten foot pole

[bi-dazai]

okay while we're on the subject of eating healthy and exercising, I want to vent/talk about weight loss. This is gonna be a rly controversial, very personal and extremely long post but I do want to make a point. I'm not going to discuss every fucking nuance of haes or my EDs. But for clarity, know that my eds are complicated and were mostly osfeds - minor anorexia osfed in high school and bed osfed when I was 18-19. after i realised how fat i was the minor anorexia came back and over the pandemic it became full scale anorexia nervosa.

I'm 5'3. The healthy weight range I should be in is in the high 40s-low 50s. I went up to TWICE that by the time I was just nineteen years old. It wasn't fun being fat. I consumed as much fat acceptance, fat activism content as I could, I pretended I was confident and happy even when I was fat. But I wasn't. Because people don't just get obese accidentally. A little overweight, yes. But obese? No. You get obese from depression, from giving up. You don't want to move so you don't. You're sad all the time, and the body positivity circles say eat comfort food, whatever and as much as it makes you feel better!! Do you know what that is? That's encouragement of BED. Do not say that. Because I did that. I ate sugar and junk food, I was still depressed.

I was reading these posts that were claiming fat people shouldn't be weighed at the doctor, that your weight shouldn't count, that BMI is incorrect and doesn't matter, etc etc. There were posts saying that they got "perfect bloodwork" (what even is that? I knew that was wrong, I've had chronic iron deficiency for a decade!) even though they were fat, so they had to be healthy, right? I got shown pictures of obese ballerinas and obese weightlifters blah blah blah. And I grew and grew, and I got to almost 85kg on the fast track to 100kg before reality smacked me in the face and I realised I was shortening my lifespan by decades.

Here's what it was like being obese!

- joint pain, constantly

- could barely walk anywhere without feeling out of breath

- couldn't find any fashionable, good quality clothes (plus size stores either carry unfashionable clothing, or fashionable but cheap quality clothing. I don't like to waste money on cheap clothes)

- more acne than I'd had in years

- oily skin

- more difficulty feeling "full"

- JOINT FUCKING PAIN

- rashes from skin rubbing against skin!

- even larger chest, making me MORE dysphoric

- back pain!!

- snoring - this is not just embarrassing. This is potentially deadly.

- DYSPHORIA

- KNEES. JOINT PAIN.

- DYSPHORIA

this was just things I felt physically, noticeably! The things that my fat was doing on the inside was even worse. Fat isn't just this layer of packing peanuts that appears on top of you. It coats your organs. It gets everywhere. It makes your entire body run worse.

Fat also makes it much more likely for you to not just GET cancer, but it it also makes it harder to FIGHT cancer. Being obese makes almost every single goddamn sickness on the planet worse because when you have THAT MUCH fat tissue the hormones and shit it secretes fucks EVERYTHING up.

Yes there are obese bodybuilders. Yes there are obese ballerinas. Let's talk about those two.

There are plenty of drs and dieticians who have pointed out the obvious - if an obese person was really, actually eating healthily and exercising every day, they would not stay obese forever. Its not magic, it's thermodynamics. CICO done right works for everyone. If you are eating healthy, appropriate portions for weight loss at your TDEE and exercising it would literally be IMPOSSIBLE for you not to lose weight!! Even more the heavier you are because when you exercise you carry around a lot more weight.

Obese weightlifters are still obese. They are not proof you can be obese and healthy. They are still going to die younger if they do not lose weight.

Let's talk about fat ballerinas. The only ones I've seen are trainee ballerinas, not professional ones. And their performance looks impressive at first, until you look closer. You notice their balance is never quite perfect, their control can be amazing and the best ever but they'll still be off. Why? Because fat moves around with your movement, and it displaces your balance and your line of movement. It's simply not possible to do something like ballet dancing as a fat person without risking major injury as well. En pointe is already stupid dangerous for the skinniest ballerina. Going en pointe at anything above 60kg is going to get progressively suckier the heavier you go. And god help your ankles because falling down will always end in a major injury.

I'm so fucking done with "fat acceptance". I'm tired of "body positivity" being a movement about obese middle-upper class white women and not about scars and disabilities etc like it was focused on in the start. I have no problems with Health at Every Size - every person should feel happy to workout, to eat healthy. I have no problem raising issue with people bullying others for their weight as well. That's wrong. But pretending that it's Healthy at Every Size is a fucking lie, and it's one that could've sentenced me to an early death. Healthy at Every Size said I was condemned to joint pain and oily skin and depression and exhaustion for the rest of my life based on cherrypicked sentences from studies that didn't agree with them. That "95% of diets fail" sentence in particular drives me up the wall. You don't need a diet to lose weight, you need healthy CICO, you need to eat below your TDEE, you need to eat healthy, and you need to exercise. All you have to do at first is go on a 10-20 minute walk, whatever pace you like, a few times a week.

You can BE fit, you CAN lose weight! You are not sentenced to having joint pain and an increased risk for cancer and a less effective COVID vaccine for life. You can change your body in incredibly ways. You have no idea what you are capable of.

There's this myth that weight loss takes keto and shakes and diet pills and crash diets etc. It doesn't. All it is is making sure you eat less than your TDEE, eating HEALTHY calories, and getting your heartrate up by exercising at least 175 minutes a week.

The human body is not meant to be obese. There's no such thing as a set point weight. There's CICO, there's nutrition, there's making sure your muscles dont atrophy. Weight loss and fitness isn't some magic thing that youre just born able to do. I was lazy throughout my entire teens. I thought fitness was something the popular girls did. It's not. It's for everyone. and everyone, especially in places with an obesity epidemic such as the US, UK, and Australia, should make use of it. It's a good thing. Walking is one of the best things you can do for your body, and it's incredibly rewarding in every way. Eating healthy and not eating until you feel like you're going to burst is rewarding in every way. And it's not like you can't ever have junk food again, you just have to limit it to a treat, a once or twice per week thing. And honestly, it makes it much more enjoyable that way.

Now I want to talk a little about my anorexia. My weight loss journey came to anorexia. This is because it was an eating disorder I'd had for a long time. I did not see a trainer or dietician, and I consciously decided to push myself too far. I consciously decide to eat less and exercise more when I am starving. This is not something that just happens because someone is eating at 1200cals. It happens because you have an eating disorder which you are born with. Saying people who eat 1200cals of healthy food a day and exercise right are "anorexic" is so fucking insulting to everyone involved. It's ableist and ignorant. 1200cals is also a pretty generous amount for anorexic ppl to eat. That's close to a binge in ED standards, so that should give you a reference for how offbase saying 1200cals is "anorexic" is.

My anorexia is healthy habits pushed into eating disorder territory. I eat healthy, yes, but I don't eat enough. I exercise, yes, but I often push myself too far when I'm already lacking energy. The advice I give people for health is correct, and I'm never going to go around saying "eat less than 1200cals" as weightloss advice. Eat less, sure, but there's a limit. Calorie counting is a good thing to do, tracking your macros and nutrients is good. But I do it too much.

I know what's healthy, a lot of ppl with restrictive and purgative EDs do. People with EDs can give some awesome health advice, we just can't follow it because we have a mental disorder. Believe it or not people with EDs discussing their EDs are not "pro-ana", pointing out that anorexia and people with anorexia are real and not some boogeyman you use to justify not losing weight and eating healthy is not pro-ana. Anorexia existing is not pro-ana and anorexics being anorexic has nothing to do with fatphobia.

this post is a rambling mess but i rly had to get some stuff clear on how I feel abt this stuff because it's getting concerning how much unhealthy shit, and then straight up ableist shit, that the fat acceptance crowd spews out.

A little exercise won't kill you, eating healthy won't kill you. You are not sentenced to ugly plus size fashion and joint pain and being out of breath for the rest of your life. Leave the Healthy at Every Size death cult and join the Health at Every Size movement. Let the doctor take your weight (it IS medically necessary). acknowledge that you are obese and it is affecting your health. It's scary but it can be the start of a new, healthy beginning. It was for me.

Losing 15kg has been the best thing in my life. Sure, the anorexia is there enjoying it for one reason. But the reason I truly enjoy it is because I've discovered what a healthier body feels like. I've discovered the joys of exercise, I've discovered the joys of eating healthy. I can fit nice clothes now. And I'm still overweight! I'm 66kg, that's 4kg away from the barest minimum acceptable healthy bmi. But I feel so so much better. I look better. I have a jawline! Good skin! Energy! It didn't fix me but it sure made me a hell of a lot better.

Please please try and eat healthy, eat an appropriate amount, go for walks. It's so so good, and if you do it right you WILL lose weight. You'll live past 50. You'll get to explore the world in a way you couldn't when going up stairs had you out of breath. You'll fit into that nice skirt you've been looking at. Your skin will clear up. You'll have energy and your mental health will improve.

It's so so fucking worth it to put effort into your health, like I cannot emphasise this enough. Please do it, I wish I could tell myself this when I was binging on junk because the FA crowd told me it was valid to comfort eat until I hurt.