#barehandsfamily

[barehandscrossfit]

Here we have Amy demonstrating the correct answer to "How does it feel after rowing 9 X 400m at max effort." #barehandscrossfit #barehandsfamily #crossfit #crossfitendurance #rowwod (at Bare Hands CrossFit)

[barehandscrossfit]

Dad gettin his work in at 6am! Today we are having some fun pushing the dog sled around, and doing some high box jumps! The burn is DEEP on those sled pushes. 3 rounds, each for time, rest as needed between rounds: Sled push: 100m (135/90) Ring Dip: 20 Box Jump: 9 (36/30) #barehandscrossfit #barehandsfamily #crossfit #sledpush #gpp #sunrise #nomagicpill (at Bare Hands CrossFit)

[barehandscrossfit]

We tried to go with the nearly every color of the rainbow meal tonight. That's Kel's Special Salmon cakes (no grains), roasted carrots, and roasted spicy cauliflower. Try turmeric on cauliflower - it's bae. Topped with fresh avocado. Yummmmmm. #barehandspaleo #barehandsfamily #barehandscrossfit #paleodiet #wheatbelly #againstallgrain

[barehandscrossfit]

Wheat Belly pizza = 16.4 recovery delight. Hopefully this nutritious version of pizza (it's grain-free!) goes straight to my quads. Grassfed beef, caramelized onions and bell pepper, sopressata sausage, and some white and yellow Vermont cheddar. Yummmmmm #barehandsfamily #barehandspaleo #barehandscrossfit #crossfitgames #crossfit #theopen #crossfitopen2016 #16point4 #paleodiet (at Bare Hands CrossFit)

[barehandscrossfit]

We just did a Bare Hands' coaches team (+ Wyatt) every man for himself THROWDOWN! #16point4 in the books. Amazing WOD. Have fun with those 55! ##barehandscrossfit #barehandsfamily #crossfit #crossfitgames #theopen #crossfitopen2016 (at Bare Hands CrossFit)

[barehandscrossfit]

Look who got muscle-ups! It's Robyn! Yassssssssss! 16.3 feelz for days... #16point3 #crossfitgames #crossfit #barehandsfamily #barehandscrossfit (at Bare Hands CrossFit)

[barehandscrossfit]

Whooooa and The Bare Hands Masters Mash-Up is ovaaaa! Steve and Joel just went head to head on 16.3 and it was EPIC! Steve is 63 and Joel is 59, proving that, besides the fact that they are badasses, CROSSFIT IS FOR ANYONE. Way to go guys. That was fun! #oldmanstrength #barehandscrossfit #barehandsfamily #crossfitgames #crossfit #16point3 #battle (at Bare Hands CrossFit)

[barehandscrossfit]

Perfect window to get our sweet yellow clover planted out at the Bare Hands Honey Farm. 70 out and expecting rain. Fingers crossed for a solid crop! When this stuff blooms, it's overwhelmingly beautiful and it's a nirvana for insects and wildlife. #barehandshoney #barehandsfamily #beekeeping #beek #sweetyellowclover (at Bare Hand Honey)

[barehandscrossfit]

It's not every day that we get to have the entire Staelins crew WODing at once. Katie is leaving for school so, so we're running out of chances to document it! 16.2 and the whole fam damily (with their favorite coach of course 😜). #barehandsfamily #barehandscrossfit #barehandscrossfitfamily #theopen #crossfit #crossfitgames #crossfitfamily #16point2 @crossfit (at Bare Hands CrossFit)

[barehandscrossfit]

Families that Front Squat together get BUFF together! Mother, daughter, and son (and Dad comes too). It's like lifting around the rig instead of dinner around the table. ����😜😉😊. We're proud of our CrossFit Families! #barehandscrossfitfamily #barehandsfamily #barehandscrossfit #crossfit @crossfit (at Bare Hands CrossFit)

[barehandscrossfit]

"Sleeves are BULLSHIT" says Cheri and Amy! Overhead squats on Fridays per usual 😊. #barehandsfamily #barehandscrossfit #crossfit #sleevesarebullshit (at Bare Hands CrossFit)

[barehandscrossfit]

Tootie the Fitness Pup says "Have a GREAT Labor Day!" ##tootieboots #barehandsfamily #tootboot #tootiesmithharres #shishon (at Bare Hands CrossFit)

[barehandscrossfit]

Tootie loves to snuggle with Kelsey after WODs and get all schweaty! #tootieboots #tootiesmithharres #tootboot #barehandsfamily (at Bare Hands CrossFit)

[barehandscrossfit]

Awesome weekend at the Greater Gateway Games CrossFit comp #theg3 with this stellar crowd of go-getters! #barehandsfamily #barehandscrossfit #thebarehand #crossfit (at Chaifetz Arena)

[barehandscrossfit]

Kel really outdid herself tonight with these super delicious grain-free salmon cakes. She topped them with a fresh slice of tomato, caramelized onions and peppers, and a dollop of creole mayo. Legitsville, USA. I ate 3 of them 😁. Healthy and super yummy. #barehandspaleo #barehandsfamily #barehandscrossfit #barehandsrecipes #paleo #grainfree #nomnom

[barehandscrossfit]

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A post shared by Scott Harres (@thebarehand)

Today was the Grand Finale of Miranda's Rehab Adventure before she goes away to school! I'm super excited to send her off after a great day of little breakthroughs and hopefully a little confidence boost. We ever-so-carefully toyed with very light kettlebell swings today, and did a few of her exercises standing up! This is MEGA PROGRESS and all this pain-free so we are on the right track. The kettlebell will hopefully be a huge part of her continued therapy at school as it will really help her develop explosive hips without much impact on the knee. 15 mins AMRAP 100ft farmers carry 15 kb press 15 Russian swings 1 min plank hold This is an excellent combo to work on midline stability while keeping the knee happy. #barehandsfamily #barehandscrossfit #crossfit #crossfitrehab #nevergiveup (at Bare Hands CrossFit)