barehandscrossfit

[barehandscrossfit]

I cleaned out the garage today and dusted off the old Wurlitzer! This thing needs a little TLC, but overall still jams with that Wurly sound. I AM BACK! #wurlitzer #wurly #wherescharliestl #vintagegear #beckhansen

[barehandscrossfit]

Here's our Little Hazelnut Butt at 3 months today! Couldn't you just eat that little face? #hazelroseharres #hazelroseandmommy #hazelroseanddaddy

[barehandscrossfit]

I came home and caught a little Mommy/Hazel nap time. 😍😍😍 #hazeljunior #hazelroseharres #hazelandmommy #snuggles

[barehandscrossfit]

Wow! Over 5,000 people made the scene at Songs4Soldiers! An epic and beautiful night filled with good vibes all around. Thanks for coming and all of the support over the years! We couldn't have done it without our people. The best part is, now so many veterans are going to receive the help they need. Win/Win x 1 MILLION. #songs4soldiersstl #songs4soldiers #wherescharlie #stlmusic #veteranscharity #makeamericacharlieagain (at Songs 4 Soldiers event)

[barehandscrossfit]

View this post on Instagram

A post shared by Scott Harres (@thebarehand)

Biggest crowd in Songs4Soldiers HISTORY. WHOA. #songs4soldiersstl #wherescharlie #joedirtandthedirtyboys #stllivemusic (at Songs 4 Soldiers event)

[barehandscrossfit]

Sound check about to go down up here at Songs4Soldiers! The weather is PERFECT. We play at 8pm! Woooooo! #songs4soldiersstl #wherescharlie #stllivemusic (at Bolm Schkraft Park)

[barehandscrossfit]

This old girl has seen many cities and stages and still never lets me down. I miss playing more, but, such is life I guess. #wherescharliestl #songs4soldiers (at Columbia, Illinois)

[barehandscrossfit]

View this post on Instagram

A post shared by Scott Harres (@thebarehand)

5am is a great time for a Tabata! 20 seconds of work, 10 seconds of rest for 8 cycles. We did air squats, toes to bar, and burpees as the grand finale. Tabata is a fantastic way to up the intensity in your workouts. #barehandscrossfitfamily #barehandscrossfit #5amtabata #airsquats (at Bare Hands CrossFit)

[barehandscrossfit]

Brett just joined the elusive "5 at 5 Club." In fact, with a 525lb deadlift at the 5am class, Brett is the Founding Member and President of the club. Way to go Brett! Congrats! #barehandscrossfit #barehandscrossfitfamily #500lbsat5am #crossfitdeadlift #deadlift (at Bare Hands CrossFit)

[barehandscrossfit]

Sometimes my Little Tootie just likes to be held. 😍😍😍😍. #tootiesmithharres #tootiesmith #shishon #doggies

[barehandscrossfit]

When you combine Tootie with her 2 favorite things: the parkie and my client Debbie for a personal training session, Tootie comes out looking like a drown rat! #tootieboots #tootiesmithharres #lifeoftoot #shishon #barehandscrossfit (at Bolm Schkraft Park)

[barehandscrossfit]

View this post on Instagram

A post shared by Scott Harres (@thebarehand)

5am was gettin down on some old school CrossFit - the girl WOD Kelly! Often overlooked, but never lets you down, Kelly is a great test of power output, stamina, endurance, and mental toughness. 5 rounds for time of: 400m run 30 box jumps (24in men/20in women) 30 wall balls (20lb men/14lb women) #barehandscrossfit #barehandscrossfitfamily #barehandscrossfitwods #crossfit #crossfitkelly (at Bare Hands CrossFit)

[barehandscrossfit]

Where's Charlie? makes their glorious return Sept 10 at Songs 4 Soldiers. Come watch the creepy glasses get down on some get down. #s4sstl #songs4soldiers #wherescharliestl #wherescharlieband (at Columbia, Illinois)

[barehandscrossfit]

Here we have Amy demonstrating the correct answer to "How does it feel after rowing 9 X 400m at max effort." #barehandscrossfit #barehandsfamily #crossfit #crossfitendurance #rowwod (at Bare Hands CrossFit)

[barehandscrossfit]

Dad gettin his work in at 6am! Today we are having some fun pushing the dog sled around, and doing some high box jumps! The burn is DEEP on those sled pushes. 3 rounds, each for time, rest as needed between rounds: Sled push: 100m (135/90) Ring Dip: 20 Box Jump: 9 (36/30) #barehandscrossfit #barehandsfamily #crossfit #sledpush #gpp #sunrise #nomagicpill (at Bare Hands CrossFit)

[barehandscrossfit]

One of the moments I've been waiting for! The baby sack! Currently in my element LOL. #hazelroseanddaddy #hazelroseharres

[barehandscrossfit]

Cool wild flower I saw today on my jaunt with Tootie. Legit. #barehandhoneyfarm #barehandhoney #barehandshoney #wildflowers