#barbara carrellas

[89rooms]

Ecstasy is the human reset button. It shakes you up, reboots your system, and opens your eyes to a whole new world of possibilities. Ecstasy introduces you to your deepest most authentic self, while simultaneously offering freedom, intimacy, connection and spiritual awakening.

Barbara Carrellas - 'Ecstasy is Necessary (a practical guide)'

[mirandamckenni1]

How To Give An Erotic Massage | Honeydew Me: A Sex Advice Podcast | EP. 177 Get your hands nice and warmed up because we'll be puttin' them to WORK. This week we talk to Barbara Carrellas, erotic massage pro, about how to give and receive pleasure through massage. 🙌 Barbara holds nothing back when it comes to pleasure and this episode delivers tips, tricks, and erotic puppets??? We chat about: What makes a massage ✨erotic✨ The benefits of an erotic massage How to get present in the moment Best positions to give a massage Massage prep How to incorporate ALL our parts via YouTube https://www.youtube.com/watch?v=_Rs0hND7YO4

[sexplorationwithmonika]

conversations about open relationships, very edgy fantasy play, the cutting edge of sex-ed, and brain-gasms at a sex-positive book signing at Good Vibrations, San Francisco's friendliest sex toy store. Barbara Carrellas is celebrating the release of her new book "Ecstasy is Necessary" and several other local sexperts are there to share thier recent exploits as well. We speak with Marcia Baczynski about her 6-month class for couples experimenting with different styles of trying non-monogamy. Ever felt jealous? You'll be surprised to learn that jealousy is less an emotion and more a veneer for many other feelings! Professional dominatrix and sex educator Eve Minax tells us how to navigate another minefield, acting out a consensual rape fantasy. How to do it so that you're sure that everyone feels good at the end? Fleur De Lis, San Francisco's sluttiest blogger, aka Vanessa Pinto tells us of her adventures aboard the Queen Mary with Nina Hartley and the places where sex educators go to bask in the glow of Joycelyn Elders. Finally we catch up with Barbara Carrellas who tells us about why ECSTASY (not just pleasure) is necessary, how to have an orgasm just by breathing even in an MRI tube (even if you're claustrophobic), and how tantra is for everyone, even house-wives in Iowa, even you... even when you are just washing the dishes or taking out the trash. Direct download: (at Edge Studios) https://www.instagram.com/p/CnYMEdpr9JK/?igshid=NGJjMDIxMWI=

[egvvna]

Urban Tantra: Sacred Sex for the Twenty-First Century - Barbara Carrellas

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by Barbara Carrellas.

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Ebook PDF Urban Tantra: Sacred Sex for the Twenty-First Century | EBOOK ONLINE DOWNLOAD Hello Book lovers, If you want to download free Ebook, you are in the right place to download Ebook. Ebook Urban Tantra: Sacred Sex for the Twenty-First Century EBOOK ONLINE DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook Urban Tantra: Sacred Sex for the Twenty-First Century 2020 PDF Download in English by Barbara Carrellas (Author).

 Description Book: 

If you think sexual and spiritual bliss can't be found in today's fast-paced world, you haven't experienced Urban Tantra. Celebrating the 10th anniversary of Urban Tantra, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to discover new frontiers. With a juicy mix of erotic how-to and heart-centered spiritual wisdom, this updated edition includes a brand-new introduction, up-to-date references and resources, a new take on the possibilities and responsibilities of Tantra in today's world, plus new and cutting-edge information to reach an expanded community--added information on multi-partner play, more intersections for Tantra and BDSM, practices for asexuals and aromantics, expanded practices for trans and gender nonconforming people, and more.With more than one hundred easy-to-follow techniques for expanded orgasmic states and solo and partner play (as well as more adventurous practices), this in-depth

[kakuncio]

Ecstasy usually accompanies the afterglow of an orgasm when boundaries dissolve—when the answers to the really important questions come sailing through—when we’re deeply in ourselves and aware and simultaneously outside ourselves and not ourselves. We’ve become part of All That Is.

[quemedicen]

Manipura - tercer chakra - plexo solar Color: amarillo sonido: medio- bajo puntos físicos focales: estómago, páncreas, vesícula biliar, hígado, intestino delgado aspectos metafísicos: autoestima, coraje y confianza El tercer chakra está asociado a la dignidad propia, autoestima, autoconfianza y las emociones. El miedo y la ira son las emociones que más probablemente alojemos en este chakra. Cuando este chakra está equilibrado y saludable, nos sentimos segurxs para expresar nuestras emociones sin enrrostrárselas a nadie. Nos sentimos con coraje, pero no atormentamos a las personas. Tenemos el coraje para enfrentar a nuestros mundos privados y públicos. Somos capaces de ver y lidiar con los temas más allá de las emociones que sentimos. En nuestra infancia los/as adultos/as que nos rodearon moldearon la expresión de las emociones. ¿Tus padres, madres o cuidadorxs guardaban sus emociones? ¿Gritaban por cualquier cosita? Había mucho miedo en tu casa, o tu padre/madre estaban seguros/as de sí mismos/as y tenían confianza? ¿Cómo te trataban cuando expresabas tus emociones? ¿Te pedían que te callaras? ¿Te ignoraban? Ya sea que hoy seas muy emotivo/a o que tiendas a escaparte de las grandes expresiones emotivas, podes usar el conocimiento del pasado para llegar a una  reflexión acerca de cómo y porqué tenes que lidiar con las emociones del modo en que lo haces hoy por hoy. Y luego podrás cambiar tu comportamiento si lo deseás. El tercer chakra también es el chakra inferior de la intuición. No es de donde tomamos las altas murmuraciones intuitivas de nuestra alma (esas están en el sexto chakra), pero esos sentimientos de las entrañas que nos dicen cómo movernos con seguridad en el mundo físico. Este es también el chakra de la autoestima. Cuando nos sentimos fuertes, con autoconfianza, y con coraje, nos respetamos a nosotrxs mismoxs y escuchamos nuestras “sentimientos de las entrañas”. Confiamos en el proceso de la vida,. Cuando no nos sentimos tan bien con nosotrxs mismxs, tendemos a igualar quiénes somos con la cantidad de fuerza o poder que sentimos que no tenemos. Cuando no confiamos en que somos lo suficientemente fuertes o buenxs para conseguir lo que deseamos, recurrimos al comportamiento manipulador como defensa. Nos acomodamos con menos de lo que merecemos en una relación sexual. Podemos llegar a sentir miedo de las grandes emociones con las que viene acompañado el sexo. Los problemas físicos que se manifiestan en este chakra son las úlceras y otros desórdenes estomacales y digestivos. Las cosas te comen afuera y no podés “tolerar en tu estómago” otras cosas. Tenés un mal sentimiento en el fondo del estómago cuando pensas en un cambio... Algunas cosas que podes hacer para alimentar este centro son:

Sentir miedo y hacerlo de todas maneras

Dar puñetazos a una almohada

Dar gritos abajo del agua

Reír a carcajadas

Renacimiento (un proceso de respiración consciente diseñado para liberar estrés, dolor y trauma emocional acumulado)

afirmaciones:

Confío en mi vocecita interior. Soy fuerte, sabia/e y poderosa/e

Expresar mis emociones es seguro

Tengo coraje. Tengo coraje. Tengo coraje

- Barbara Carrellas - Urban tantra, 2007 - Traducción propia

[babylon-crashing]

Medibation is what Annie Sprinkle calls the practice of using masturbation as a meditation. When I need a spiritual practice to empty my cluttered mind and renew my tired body. I can always count on medibation. I approach medibation the same way I approach any meditation. I focus on my breathing and on the sensations in my body. I do not let my mind drift off into fantasies. I try not to expect any specific insight, nor do I try to achieve anything more than being completely present in the moment. Medibation strengthens your ability to stay present and alert, and it connects your sex with your spirit. Great medibators are usually great Tantric lovers because they have learned to see the divine in themselves and thus can see the divine in their beloved. I encourage you to medibate daily.

MEDIBATION (from Urban Tantra, by  Barbara Carrellas, page 107)

[buildingrelationshipsinanarchy]

I’m starting a bit of a new project: a ‘Relationship Binder.’

As someone who’s had to deal with navigating tons of different kinds of relationships simultaneously, some skillfully, some terribly, I’ve decided to try this idea I had out.

I’ve spent the last several years educating myself on radical politics and political theory, pairing that with my interests in philosophy, religion and spirituality, psychology, and sexuality. So this binder is like a real-time application of some of useful shit I’ve picked up over the years, for my relationship with this relatively new but important partner I have.

As someone who is also kinky and enjoys the exchange of power in my intimate relationships, part of this project of this binder is for my submissive and I myself to have a centralized place of communication, expectations, agreements, and homework for the both of us.

So far there are worksheets and handouts from:

• “The DBT Skills Training Handouts and Worksheets” by Marsha Linehan

• “The Jealousy Workbook: Exercising and Insights for Managing Open Relationships” by Kathy Labriola

• “The Repair Checklist” by John & Julia Gottman

• “The Relationship Cure” by John Gottman & Joan Declaire

• Our MBTI test results from “The MBTI Manual” by Isabel Briggs-Myers, et. al.

• Our actual Power Exchange Relationship Agreement (which we’re still talking & thinking through)

• BDSMtest.org test results

• BDSM Checklist from Bad Girl’s Bible website.

• Prompts from both @sccwriting & @thedominantprompts

• Sections from “Submissive’s Needs and Wants” by Luna Carruthers

• Relevant sections of work of Steven Forrest’s Evolutionary Astrology books, “The Inner Sky” “Yesterday’s Sky” and “SkyMates”

• And various relevant and significant Tarot and Oracle card readings about Us as both individuals and as partners.

There are definitely more things I want to add to this, some of my ideas/resources are:

• Favorite recipes (I’m a plant based chef and nutritionist)

• Exercpts from radical and revolutionary theorists and activists that pertain to us as individuals and partners

• Exerpts from religious and spiritual/occult texts that are relevant, ”Light on Yoga” by B.K.S Iyengar; “

• Exercpts from other poly/nonmono texts, like “Polysecure” by Jessica Fern or “Rewriting the Rules” by Meg John Barker

• Excerpts from texts that blend sex, sexuality and spirituality, like “Holy Power, Sacred Surrender” edited by Raven Kaldera; “Urban Tantra” by Barbara Carrellas; “Red Hot Touch” by Jaiya

[skinnerhousebooks]

We're thrilled to announce The Stonewall Generation: LGBTQ Elders on Sex, Activism, and Aging by Jane Fleishman with a foreword by Kate Bornstein and Barbara Carrellas. 

In The Stonewall Generation, sexuality researcher Jane Fleishman shares the stories of fearless elders in the LGBTQ community who came of age around the time of the Stonewall Riots of 1969. In candid interviews, they lay bare their struggles, strengths, activism, and sexual liberation in the context of the political movements of the 1960s and 1970s and today. Each of these inspiring figures has spent a lifetime fighting for the right to live, love, and be free, facing challenges arising from their sexual orientation, gender, race, ethnicity, religion, politics, disabilities, kinkiness, non-monogamy, and other identities. These are the stories of those whose lives were changed forever by Stonewall and who in turn became agents of change themselves.

A sex-positive and unapologetic depiction of LGBTQ culture and identity, The Stonewall Generation includes the voices of those frequently marginalized in mainstream tellings of LGBTQ history, lifting up the voices of people of color, transgender people, bisexual people, drag queens, and sex workers. We need to hear these voices, particularly at a time when our country is in the middle of a crisis that puts hard-won civil and human rights at risk, values we’ve fought for again and again in our nation’s history.

For anyone committed to intersectional activism and social justice, The Stonewall Generation provides a much-needed resource for empowerment, education, and renewal.

Jane Fleishman, PhD, MS, MEd, is a certified sexuality educator, researcher, and writer with more than forty years of experience. In her recent TEDx talk, “Is it OK for Grandma to have sex?” she articulates her mission to promote the sexual well-being of older adults.

The Stonewall Generation is available to pre-order from inSpirit: The UU Book and Gift Shop at https://bit.ly/3aJEO9T

[rachelpimm]

Kate Bornstein and Barbara Carrellas

Hillery Sklar and Francisca Silva

Grace Naw and Coco Layne

Dominique Imani and Pauli Cakes

Lorelei Black and S.E.A.

Sessa Cookie Mueller and Mi Leggett

Sara Elise and Amber Drew

Olivia Scott and Lily Olsen

Viviana Evans and Hana Holquist

[amy39h]

PDF Urban Tantra: Sacred Sex for the Twenty-First Century PDF -- Barbara Carrellas

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[foxtailapp]

The Best Tantra Books: Top 10 Recommendations for 2021

This post is originally from Pleasure Uncensored by Foxtail. It can be found here.

  Believe it or not, there are some people out there who love to read books. There are also people who like to enrich their love and sex life. Do you belong to this group? Truth is, regardless of your preference for a hard copy or an e-book, books can alter your life. Reading books can expand our horizons and open new views of the world. In our post, we made an excellent selection of the best tantra books for 2021. But first, let’s find out why you need a Tantra book.

  Why Choose Tantra Books?

  We believe tantra books will help you increase your knowledge of conscious sexuality. If you want to know more about tantra, tantric sex, or tantric massage, you can read our in-depth articles on our page.

    While learning is expensive, reading is a good alternative for personal development. A thoughtful way to save money is to take advantage of reading a book. Some people go on coaching seminars, workshops, etc. but that can be expensive. Since you can learn everything by yourself step-by-step at home, you don’t need a teacher.

  The book can be your teacher. Indeed, you need to have focus and discipline if you want to learn on your own. Even though workshops and coaches have their purpose, they’re just one piece of the puzzle.

  This updated top 10 worldwide book list on Tantra in 2021, no doubt, will help you out in one way or another. You might like to add one tantra book to your wish list. Here’s our booklist of recommendations.

  Top 10 Tantra Books Recommendations in 2021

  1. All books by David Deida

  Have you ever had that feeling that your sex life or relationship is not good enough? Have you ever wondered why you frequently end up with people that are not good for you? For example, some people are even worried that they will never find someone else sexually attractive. That is a dark thought indeed.

  David Deida is a heavyweight tantra author. He is known for his incredible tantra books that explore the nature of relationships. In these books, the author describes ways on how to expand relationships and build trust. In other words, all of his tantra books are a great read and are genuinely committed to love. Here is one of our suggestions.

     2. Urban Tantra – Barbara Carrellas

  You haven’t experienced “Urban Tantra” if you believe sexual and spiritual bliss cannot be found in the hectic pace of today’s world. In fact, some people refer to it as the “sex book for the new millennium”. The famed sex educator Barbara Carrellas examines the centuries-old Tantric practice and lays it in a practical way for modern sexual explorers. In other words, after reading this book you will want to exceed your limitations and achieve universal orgasm. Neat right!

  The book “Urban Tantra” is about consciousness and includes instructions on having fun and having sex. Therefore, this tantra book is for everyone who wants to expand sexual and spiritual ecstasy in life. In this book, you will learn the practice of sacred sex anywhere and anytime. When we say always, we mean the available time you have in your busy schedule.

  “Urban Tantra” brings together contemporary sex and acceptance. In addition, this is one of the few books about gay and BDSM, which is transgender-friendly and features BDSM scenes.

  It doesn’t matter if you’re single if you’re gay, and even if you’re old. With more than 100 exercises that can help you explore and enjoy sex whether you’re partnered or not, regardless of your age, sexual preference, or gender.

  3. Orgasm Unleashed – Eyal Matsliah

  “Orgasm Unleashed” teaches you to expand and deepen your orgasm in the comfort of your own home before going to see your lover. The book’s topic is female orgasm, which is fantastic. In conclusion, “Orgasm Unleashed” is simple to follow, and it offers numerous activities to help you get to grips with it.

   4. Tantra Illuminated. The Philosophy, History, and Practice of a Timeless Tradition

  This tantra book uniquely deals with tantric history, delving into the fascinating and complex aspects of the practice. In addition, it explains the Tantric philosophy and the misunderstandings of Western societies. Above all, this book has comprehensively presented the discovery and eroticization of Tantra.

  Its goal is to give additional attention to the tradition’s sacred teachings, and most of the information in the tradition is drawn from the original Sanskrit sources. By participating in these activities, you’ll learn more about Tantra, and you’ll have a desire to participate in a tantra retreat so you can experience the power for yourself.

  5. Introduction to Tantra. The Transformation of Desire

  This discussion looks at the practices and philosophies of Tibetan Buddhism from the viewpoint of tantra. This book addresses these questions about tantra by a Tibetan lama. For example, it explains what Tantra is, who it is for, and how it is practiced.

  6. Kundalini Tantra

  Those who want to learn more about Tantra will find this book helpful. It is a manual written by an Indian Swami (master) and Tantra Guru. It focuses on the history and cultural significance of Tantra while using a traditional approach.

  The “Kundalini Tantra” is not only a creative and scholarly guide but a practical handbook. In this handbook, you can find details about how Tantra activates the chakras and the Kundalini energy. It also provides instruction on how to begin your practice.

  7. 28 Days To Ecstasy For Couples — A Basic Primer

  If you are new to the spiritual path or you’re curious about new things in the bedroom, this book is for you. The “28 Days To Ecstasy For Couples” is a beginner’s coursebook. So in other words, this book is a step-by-step guide. It is perfect for beginners who want to try and master tantric techniques.

  The authors bring the time-consuming aspects of everyday life together into four weeks of 20-minute sessions. In conclusion, the exercise helps to preserve the essence of tantric practice while fostering intimacy and awareness in the bedroom.

  8. The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work an Sexual Desire

  We recommend David Deida’s “The Way of the Superior Man” to both genders, male and female. For men, it is a classic. For women, it is priceless. Once you’re ready to get into the spirit of loving, this tantra book is an excellent place to begin. David Deida is someone who you want to study thoroughly when you are into conscious sexuality and relationship path.

  9. The Books of Osho

  One excellent example is the book “Tantra: The Supreme Insight”. Osho is a top-rated but controversial spiritual teacher. He is the author of many books on meditation and spiritual practice. We strongly recommend him if you want to expand your mind.

  Like other authors, he takes a holistic approach. In this book, he encourages us to consider the fullness of tantra rather than just consider it solely as a sexual practice. Therefore, this is a life-changing tantra book you must read.

  10. Tantric Orgasm for Women

  “Tantric Orgasm for Women” contains more information than you think to have in a book. It’s an approachable tantra book that can be understood. In addition, many women have improved their sex lives because of it. Thanks to this book!

  If you find this post helpful then check out our other articles on our blog page.

You can also sign up on our app and meet other like-minded people. Cheers!

[fddhtrtrytrtr]

Read (PDF) Urban Tantra: Sacred Sex for the Twenty-First Century BY Barbara Carrellas

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Author : Barbara Carrellas Pages : 320 pages Publisher : Ten Speed Press Language : eng ISBN-10 : 0399579680 ISBN-13 : 9780399579684

Book Synopsis :

Read Online and Download Urban Tantra: Sacred Sex for the Twenty-First Century .If you think sexual and spiritual bliss can't be found in today's fast-paced world, you haven't experienced Urban Tantra. Celebrating the 10th anniversary of Urban Tantra, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to discover new frontiers. With a juicy mix of erotic how-to and heart-centered spiritual wisdom, this updated edition includes a brand-new introduction, up-to-date references and resources, a new take on the possibilities and responsibilities of Tantra in today's world, plus new and cutting-edge information to reach an expanded community--added information on multi-partner play, more intersections for Tantra and BDSM, practices for asexuals and aromantics, expanded practices for trans and gender nonconforming people, and more.With more than one hundred easy-to-follow techniques for expanded orgasmic states and solo and partner play (as well as more adventurous practices), this in-depth .

Barbara Carrellas book Urban Tantra: Sacred Sex for the Twenty-First Century.Reading Download Pdf Epub

[damianbrylin]

Download Book PDFUrban Tantra: Sacred Sex for the Twenty-First Century - Barbara Carrellas

  PDF, EPub, Mobi, Kindle online. Free book Urban Tantra: Sacred Sex for the Twenty-First Century by Nigel Raby.

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 Get book Urban Tantra: Sacred Sex for the Twenty-First Century by Nigel Raby . Full supports all version of your device, includes PDF, ePub and Kindle version. All books format are mobile-friendly. Read and download online as many books as you like for personal use.

 Book Details :

Author : Barbara Carrellas

Pages : 320 pages

Publisher : Ten Speed Press

Language : eng

ISBN-10 : 0399579680

ISBN-13 : 9780399579684

Formats: PDF, EPub, Kindle, Audiobook

  Download PDF

 Book Synopsis :

If you think sexual and spiritual bliss can't be found in today's fast-paced world, you haven't experienced Urban Tantra. Celebrating the 10th anniversary of Urban Tantra, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to discover new frontiers. With a juicy mix of erotic how-to and heart-centered spiritual wisdom, this updated edition includes a brand-new introduction, up-to-date references and resources, a new take on the possibilities and responsibilities of Tantra in today's world, plus new and cutting-edge information to reach an expanded community--added information on multi-partner play, more intersections for Tantra and BDSM, practices for asexuals and aromantics, expanded practices for trans and gender nonconforming people, and more.With more than one hundred easy-to-follow techniques for expanded orgasmic states and solo and partner play (as well as more adventurous practices), this in-depth

[reasonlavontay]

Download Book PDFUrban Tantra: Sacred Sex for the Twenty-First Century - Barbara Carrellas

  PDF, EPub, Mobi, Kindle online. Free book Urban Tantra: Sacred Sex for the Twenty-First Century by Nigel Raby.

 .

 Get book Urban Tantra: Sacred Sex for the Twenty-First Century by Nigel Raby . Full supports all version of your device, includes PDF, ePub and Kindle version. All books format are mobile-friendly. Read and download online as many books as you like for personal use.

 Book Details :

Author : Barbara Carrellas

Pages : 320 pages

Publisher : Ten Speed Press

Language : eng

ISBN-10 : 0399579680

ISBN-13 : 9780399579684

Formats: PDF, EPub, Kindle, Audiobook

  Download PDF

 Book Synopsis :

If you think sexual and spiritual bliss can't be found in today's fast-paced world, you haven't experienced Urban Tantra. Celebrating the 10th anniversary of Urban Tantra, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to discover new frontiers. With a juicy mix of erotic how-to and heart-centered spiritual wisdom, this updated edition includes a brand-new introduction, up-to-date references and resources, a new take on the possibilities and responsibilities of Tantra in today's world, plus new and cutting-edge information to reach an expanded community--added information on multi-partner play, more intersections for Tantra and BDSM, practices for asexuals and aromantics, expanded practices for trans and gender nonconforming people, and more.With more than one hundred easy-to-follow techniques for expanded orgasmic states and solo and partner play (as well as more adventurous practices), this in-depth

[jason-tantra]

Book Your Festival Ticket Now by June 30 for A Free Kindle Urban Tantra book by our Loved Barbara Carrellas. 5 Days in Bliss - Saratoga Springs, CA, USA - Sep 18-23 - www.tantralovefestivalwest.com #gaytantra #tantralove #tantralife #tantrapath #jasontantra #tantra4gaymen