#bangkokmovementcollective

[oppose-gravity]

Check out the new YouTube video of this past June's workshop with @soisci_movement in #bangkok link in the bio. It was a wonderful event and we are planning on doing this again next year stay tuned. I have a bunch of projects in the pipeline some of them are more on the creative side. Some workshops are also coming soon, hopefully the Speed of Sport guys will stop in next year. . . . . . #movementculture #mobility #backlever #bodyweightstrength #thailandgym #bangkokmovementcollective

[oppose-gravity]

"Growth and comfort do not coexist." Ginny Rometty, CEO of IBM . . . . . . . . . . . Photo credit: @christopherwadsworth_ph @eastwestfitness #bangkokmovementcollective #bangkokgym #thailandgym #movementculture #gymnasticrings #strength #movement

[oppose-gravity]

Ninjas at play! . . . . #acroyoga #acroyogabangkok #acroninjas #bangkokgym #movementculture #bangkokmovementcollective (at Oppose Gravity)

[oppose-gravity]

At yesterday's kicking class with @tanjakel during the #bangkokmovementcollective despite the early rain we managed to still have a great class. Don't forget to join us next month details on my web page, link in the bio. Here we were working on some passive and active flexibility with some 50 sec holds, my hips sockets feel some open this morning believe me lol! (at Benjakitti Park)

[oppose-gravity]

Some rebalance work with a student of mines using a tennis ball to add another layer. If you watch the whole video you see @toktoktoto lose the reblance fight and moves the bar. I quickly assimilate the new information and maintain my position gaining more movement intelligence. I like this game cause you get instant feedback! . . . . . #movemmentintelligence #movementefficiency #movementculture #bangkok #thailandgym #bangkokmovementcollective (at Oppose Gravity)