#backpainmanagment

[dashinghealth]

How the Ache of Lower Back Pain in the Workplace Almost Ended My Career

"For years, I had been a workaholic. I spent long hours sitting at my desk, poring over papers, and typing away on my computer.

"I barely took breaks, let alone exercised or stretched my body. Over time, I began to experience the dull, persistent ache of lower back pain.

"At first, I tried to ignore it. Later on, I began to pop painkillers like candy, and told myself that it was just a minor inconvenience. But the ache only grew worse, until it felt like a constant weight on my shoulders.

"I couldn't focus on my work anymore, and found myself taking more and more sick days.

"Finally, I went to see a doctor. I was told that my back pain was caused by my sedentary lifestyle and poor posture, and that I needed to make some changes if I wanted to feel better.

"I was reluctant, but I knew I had to take action.

"What would I do now that this "Workplace Lower Back Pain" has taken a toll on my career?"

Ease Your Lower Back Pain with These 10 Office Stretches

Lower back pain can be a common occurrence for many individuals, especially those who work desk jobs or spend prolonged periods sitting down.

In fact, studies have shown that one of the most common causes of lower back pain is a sedentary lifestyle. However, incorporating some simple stretches into your work day routine can help alleviate lower back pain and improve overall posture.

In this blog post, we have compiled a list of 10 lower back pain stretches that you can easily do at work.

These stretches are designed to be simple and quick, so you can incorporate them into your busy schedule without disrupting your work flow.

Whether you're looking to prevent future lower back pain, or are currently experiencing discomfort and seeking relief, these stretches can help. Each stretch is accompanied by simple instructions and can be done right at your work station.

By taking a few minutes each day to stretch your lower back, you can improve your overall health and well-being, and ultimately, feel better both at work and in your personal life. READ MORE

[williamjms]

How do you know the modic change is caused by bacteria? with Dr. Hanne Albert

Dr. Hanne Albert, PT, MPH, PhD. She has worked as a full-time researcher since 2000, initially as an Associate Professor at the Back Research Center in Ringe and Middelfart, University of Southern Denmark. Since 2013, she has been the medical director at The Modic Clinic combining clinical work with being a senior researcher. Her main interest is clinical research. The first studies focused on pelvic girdle pain, and she is one of the authors of The European Guidelines on Pelvic girdle pain.

[emmathomp]

How to Keep Your Back Healthy and Pain-Free

Back pain is no joke. But it doesn't have to be a constant problem. Here are some simple ways to keep your back feeling great, even if you're prone to pain.

[jeevishaclinic]

Advanced Techniques For Back Pain Management | Jeevisha Pain Clinic

Struggling with back pain? You're not alone. At Jeevisha Clinic, we leverage advanced techniques for back pain management to help our patients live a pain-free life. From non-invasive therapies to minimally invasive procedures, our comprehensive approach is aimed at treating the root cause of your pain, not just the symptoms. Our dedicated team works closely with each patient to develop a personalized treatment plan that aligns with their unique needs and lifestyle. Don't let back pain hold you back! For more information about our advanced techniques for back pain management or to schedule a consultation. . . Contact On- 9119111837 Website- www.jeevishapainclinic.com . .

[justin-shelley-massage-therapist]

#findamassagetherapist #therapist #Homemassagetherapist #Deeptissuemassagetherapist #Medicalmassagetherapist #Medicalmassagetherapy #Whatisatensionheadache #Whatisamigraineheadache #Massagetherapistnearme #Backpainmanagment @justin.massage.therapist #Treatmentforchronicpain #Dealingwithchronicpain #Acutechronicpain #Relievechronicpain #LivingwithChronicpain #Treatchronicpain (at Massage Therapy Philadelphia By Justin) https://www.instagram.com/p/Bwk8_7NHMpE/?utm_source=ig_tumblr_share&igshid=e0oghvcw1v4s

[insyncfitness-blog]

Insync Fitness is a certified mobile personal trainer in La Center, WA and the surrounding areas. As a senior exercise specialist, I help older adults become more active and excited about embracing life and sustaining Independent living status. I will help you develop fitness goals, regardless of what they may be, and provide you with all the resources you need to succeed.

My training services include:

Personal Training

Fitness Classes

Corrective Exercises

Back Pain Management

Functional Training

Resistance Training

My mission is to help my clients lead a healthier and more fulfilling life all around by achieving goals by various methods, improving self confidence, and feel the effects of their consistency and hard work. I provide assessments to help determine which services will allow established goals to be met. My pricing philosophy is one price fits all and is based on a rate of $45.00/hr with a minimum of 1 hour sessions and frequency of 2x per week.

To find out more about my personal training services, contact Insync Fitness today!

https://lacenterpersonaltraining.com/

[gatewayphysicaltherapy-blog]

Gateway Physical Therapy is an affordable physical therapy clinic committed to optimal wellness and health care in Frisco, TX and the surrounding areas. Our full-service office specializes in comprehensive outpatient physical therapy and physical rehabilitation. The rehabilitation services we provide are physiotherapy, massage therapy, pediatric therapy, prenatal therapy, back pain management, neurological rehabilitation, and more. Additionally, we have a sports therapy service where our specialized physical therapist can help treat athletes with injuries and prevent future injuries from occurring. Our mission is to help our patients reach their health goals.

With over 12 years of experience in the health industry, Gateway Physical Therapy is dedicated to providing the community of Frisco with a comprehensive healthcare service. Our certified physical therapists have the skills and experience necessary to cater to your specific health needs. We use state of the art equipment to help speed up our client's recovery process to ensure that they can back to the things that they love doing. Whether you need help recovering from a traumatic injury or are interested in enhancing your overall fitness lifestyle, Gateway Physical Therapy is here to help.

Let us help you perform healthier and reach your maximum athletic potential. If you are interested in our physical therapy services or would like to learn more about what we can do for you, go ahead and contact us at Gateway Physical Therapy for more information. Most insurance plans are accepted, and we offer a consultation over the phone or in our office.

https://www.physicaltherapistfrisco.com/ 

[peterpanyoga]

Chronic Back Pain Management with Yoga

[healthfitnessmarket]

Four Steps To Tripling Your Energy

Tired? Tired of being tired? You aren’t alone. There are few human qualities more highly sought than energy. It determines our ability to enjoy life, to attract mates, to finish projects, to protect our families, to shape our bodies effectively, and so much more. While there are endless specific suggestions about herbs, exercises, meditations, supplements, rest patterns and so forth that I could mention, the most important and over-arching components are relatively simple, and available to anyone with the willingness to begin.

Get The Back Pain SOS For Healthy Life

Basically, your energy level will be controlled by three physical and one psychological factor. A) Fitness. There are a variety of different things that contribute to the quality called “fitness,” but a few of them are specific to energy level. 1) Cardio-vascular fitness. A dead minimum of twenty minutes three times a week, just to stay in the game. If you want to create a swift, powerful change, try forty minutes four times a week. Walking is sufficiently intense, if you stay in the “aerobic zone” which can be described as a level of exertion where you can’t sing, but you can still talk!

2) Body-mass index. Unneeded weight is like a sack of wet cement strapped to your back. It eats up energy like crazy. Regardless of what anyone says or implies, there is only one basic way to lose fat: to change the ratio of calories consumed to calories burned. In general, this requires discipline on BOTH ends. Fat loss is a two-headed snake. If you diet but don’t exercise, your metabolism can slow down to a crawl, denying you success. And if you exercise but don’t eat sensibly, well, a pound of fat has about 3500 calories. An hour of running only burns about 350 calories. Do the math. 3) Flexibility. Often overlooked in the search for energy, flexibility is a measurement of tension in the body. A stiff body is like a car with its brakes on. Think how much gas your car would waste!! That gas is your energy, when you carry unnecessary tension. Most stretching activities are less a matter of “lengthening” muscles, tendons, or ligaments than learning how to communicate with your body, to learn how to breathe into tension.

4) Strength. Contrary to popular belief, strength is more in the mind than the body. It is a matter of leverage, concentration, and controlled excitation even more than it is the “size” of the muscles involved. On a physiological level, it is a matter of the percentage of your muscle fibers you can recruit at a given moment. Weight training, or body-weight exercises like Hindu Pushups and Hindu Squats, are great ways to increase strength, which makes physical tasks much easier and less fatiguing. B ) Controlling food intake. A critical factor. Note that I didn’t say “diet.” At this point, we all pretty much understand that diets don’t work

The Back Pain SOS

[theranow-blog]

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗳𝗮𝗰𝗶𝗻𝗴 𝗽𝗮𝗶𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗮𝗰𝗸 𝘄𝗵𝗶𝗹𝗲 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗼𝗳𝗳𝗶𝗰𝗲?

It is essential to have the right ergonomic adjustments of your workstation (ergonomic workstation) to perform optimally. Spending long hours at work, in front of the computer, slowly but gradually leads to a compromised state of health, making the human body vulnerable to various musculoskeletal disorders. Long-standing problems can further lead to disabilities, at times beyond repair through conservative management or even surgery.

Thus, it is essential to set up our workspace. This is the first step towards prevention from, and even cure of, the various musculoskeletal disorders arising from the occupational hazards. The most common problems faced due to the occupational demands involve neck pain, back pain, headaches, pain in the wrists, hands, and fingers, neurological involvement leading to radiating pain, numbness and tingling, and loss of sensation in the upper and lower extremities, and nausea/vomiting/dizziness. Setting up of your Work-Space 

The key point to remember while giving your workspace a makeover is

* Choosing the right chair

* Good posture maintenance and positioning

* Equipment height adjustment and positioning

Taking care of these will make your work experience as comfortable as possible and help you optimally cater to your job duties and responsibilities.

Chair - The chair should support the contour of your spine. The chair's height should be adjusted such that the feet rest comfortably flat on the floor/footrest. The thighs should be well supported and parallel to the floor. The armrests should enable your forearms to gently and comfortably rest on them while maintaining relaxed shoulders. The seat should be comfortable and firm (neither too hard on the buttocks nor too soft, making you slouch). An ergonomic chair is beneficial in this.

Footrest-  If the chair's height is too high and not adjustable, or the height of the desk forces you to keep your chair high, and your feet do not rest flat on the floor, always use a footrest. If a footrest is not available, a low stool or any object with a flat surface and a good stable flat base can be used.

Desk height is critical to maintaining a good and comfortable workspace. It should be by the body posture mentioned above. If the height is too low, use sturdy blocks or objects to raise the height accordingly. If the height is too high and can’t be adjusted, the chair height can be raised as explained. There should be enough room under the desk for the knees, thighs, and feet. Make sure there is nothing stored under the desk, making it cramped up for the lower body. If the edges of the top surface of the desk are hard, pad the edges. The surface should not be rough either; a smooth surface enables the forearm and wrists to glide through comfortably. Ergonomic desktops are easily available in the markets.

Objects The objects frequently used, like the stationaries, work materials, and the telephone should be kept as close to the body as possible to enable comfortable reaching without altering the body posture. If an object is needed to be kept away, always make sure to reach it after standing up without bending or trying too hard from a sitting position.

Telephone If your job requires you to speak over the phone while writing/typing at the same time, make sure you use the speakerphone function than uncomfortably cradling the receiver between the head and the shoulder.

Keyboard and mouse Keep the keyboard and mouse at a level that enables you to keep your wrists straight, upper arms close to the body, forearms well supported, and hands at or slightly below the level of elbows. Focus on keeping the use of the mouse as minimal as possible by using keyboard shortcuts (enhancing your skills may prove worthy here). Also, if possible, be as ambidextrous as possible by alternating hands for operating the mouse.

Monitor Place the monitor directly in front of the level of the eyes, approximately at about an arm’s length away. The top of the screen should be at or slightly below eye level and should be directly behind the keyboard. An additional lowering of the monitor for 1-2 inches helps in more comfortable viewing using bifocal glasses. The brightest light source should be at the side of the monitor and not directly in front or behind the monitor. Also, make sure you take proper rest and stretch breaks every 30 minutes.

Visit https://www.theranow.com/ to know more about it .

[dashinghealth]

My Struggle With The Ache of Lower Back Pain in the Workplace

It was Tuesday morning. I'd just reported for work at my office.

As soon as I sat down at my desk, the familiar ache in my lower back began to set in. It was a constant reminder of the strain I put on my body every day in the workplace.

Being a woman in a male-dominated industry, I often felt the need to prove myself and take on more than I could handle.

The result?

A recurring pain that made it even more difficult to focus on my work.

My name is Samantha, and I've been working at my desk job for a little over a year.

It was my dream job, yet I had to grapple with the ache of lower back pain that never seemed to go away.

At first, I thought it was just the usual soreness that comes with sitting for long periods, but as time went on, the pain became more and more unbearable.

I'd tried everything I could think of to alleviate the pain: ergonomic chairs, standing desks, and even physical therapy – but nothing seemed to alleviate the constant ache.

Later on, I bought a new office chair - a special cushion - but it still made little or no difference. The pain only got worse, and by the end of the day, I could barely stand up straight.

The worst part?

No one in my office seemed to understand my struggle. Whenever I complained about the pain, my coworkers would roll their eyes and tell me I was just being dramatic.

My boss usually told me to tough it out and get back to work.

It wasn't until I finally went to see a doctor that I realised I wasn't being dramatic at all. I had a serious condition of Workplace Lower Back Pain.

How would I resolve this distracting lower back ache and focus on my job?

Read more about the solution to my Workplace Lower Back Pain here:

https://dashinghealth.com/lower-back-pain-stretches/     

[drdeveshdholakia-blog]

Back Pain is one of the most common and disturbing pain that most of the people suffer at some point in their life. Causes of back pain are poor posture, stiffness of spine, muscle strain, fracture, infection, tumor and inflammation. Back pain needs timely treatment otherwise it can affect daily activities. Treatment of back pain is depending on the type of pain and exact cause.

Major treatment methods for back pain include Physical Therapy, Medication and Surgery. Spine surgeon recommends surgery if physiotherapy and medication treatments failed to relieve back pain. Surgery is usually performed for pain related structural problems like narrowing of the spine (spinal stenosis) or a herniated disk.

The most important thing for treating mild back pain is to keep moving, perform daily activities and living a healthy lifestyle. In fact, too much rest can also make back pain worse. Staying active is very helpful to get faster recovery.

If you are suffering from back pain then start the treatment at the earliest. To know more about Back Pain diseases and its advanced treatment, Book Your Appointment Today…

Enjoy Back Pain Free Life……

For more information visit: www. drdholakiaspinesurgeon.com

Contact: ‎02223645389/ 9757238453

[eatclean-bewhole]

Don't neglect your core! Often, a weak core is the cause of lower back pain. Prior to picking up any weight, engage your core first. Especially when lifting legs. No matter what I am lifting, I try to consciously engage my core. These have been some of my go-to core exercises, because they target more than one part of my abdominals. You can do these from home too, so get after it!

#abs #core #abexercises #coreexercises #corestrength #exercise #exercises #homeexercises #gymtherapy #backstrength #backpainmanagement #workout #abworkout #coreworkout #fitness #momswholift #healthylifestyle #resistancetraining #resistancebands #lowerbackpain

[jeevishaclinic]

Back Pain Specialist Near Wakad | Jeevisha Pain Clinic

Back pain is a pervasive condition that can drastically impede your daily activities and lower your quality of life. If you're grappling with back pain, Jeevisha Pain Management Center, located near Wakad, offers a beacon of hope.

At Jeevisha, we provide advanced, comprehensive care for back pain under the guidance of our team of experienced specialists. Our back pain specialists bring a wealth of knowledge and expertise to the table, effectively diagnosing and managing a range of conditions, including but not limited to, herniated discs, spinal stenosis, sciatica, and muscle strains.

Our experts utilize state-of-the-art diagnostic tools to pinpoint the exact source of your back pain. Once we've established a precise diagnosis, we devise a personalized treatment plan that best suits your condition and lifestyle. This multidisciplinary approach may include medication management, physical therapy, and when necessary, minimally invasive interventions. Our array of treatment options includes non-steroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, epidural steroid injections, and innovative procedures like radiofrequency ablation.

At Jeevisha Pain Management Center, we value a holistic approach to care. We recognize that chronic back pain can take a toll on your mental and emotional well-being, and we're here to support you through all aspects of your pain management journey.

Our aim is to reduce your discomfort, increase your mobility, and enhance your quality of life. We offer comprehensive aftercare and follow-up services to ensure you continue to benefit from your treatment over time.

Don't let back pain dictate your life. Choose Jeevisha, the leading back pain specialist near Wakad, and take the first step towards a life without back pain. Contact us today and embark on your journey toward pain relief and improved well-being.

[justin-shelley-massage-therapist]

#findamassagetherapist #therapist #Homemassagetherapist #Deeptissuemassagetherapist #Medicalmassagetherapist #Medicalmassagetherapy #Whatisatensionheadache #Whatisamigraineheadache #Massagetherapistnearme #Backpainmanagment #Treatmentforchronicpain #Dealingwithchronicpain #Acutechronicpain #Relievechronicpain #LivingwithChronicpain #Treatchronicpain @justin.massage.therapist (at Massage Therapy Philadelphia By Justin) https://www.instagram.com/p/BvNi0rqnJL6/?utm_source=ig_tumblr_share&igshid=1bh74pnt1kyvr

[insyncfitness-blog]

Fitness Classes

I also offer fitness classes to help you stay fit with friends. With my guidance and support, you can enhance your strength, endurance, and flexibility with effective exercises and techniques proven to help you maximize your physical abilities. I take the time to find out what has been holding you back, the goals you want to achieve, areas you want to focus on, and more so that you can get started on the path towards living a happier. For more information about our fitness classes or any of my personal training services, contact Insync Fitness. 

https://lacenterpersonaltraining.com/