#ayurvedic nasal drops in india

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Ayurveda Approach to Respiratory Problems in Children

Respiratory problems in children, such as asthma, bronchitis, and allergies, have become increasingly common in recent years. Modern medicine offers various treatments, but many parents are turning to Ayurveda, a holistic system of medicine that has been practiced in India for thousands of years, for a more natural approach to managing these issues. Ayurveda focuses on balancing the body’s energies, or doshas, and uses a combination of herbal remedies, dietary changes, and lifestyle modifications to promote overall health and well-being. In this blog, we will explore the Ayurvedic approach to treating respiratory problems in children.

Understanding Respiratory Issues in Ayurveda

In Ayurveda, respiratory problems are often linked to an imbalance in the Kapha and Vata doshas. Kapha is associated with mucus, fluids, and the respiratory system, while Vata is linked to air and movement within the body. An excess of Kapha can lead to congestion, excessive mucus production, and difficulty breathing. On the other hand, an aggravated Vata dosha can cause dryness in the respiratory tract, leading to coughing and wheezing.

The goal of Ayurvedic treatment is to restore balance to these doshas, thereby alleviating symptoms and preventing further respiratory issues. This is achieved through a combination of herbal remedies, dietary adjustments, and lifestyle practices tailored to the individual needs of the child.

Herbal Remedies for Respiratory Health

Ayurveda offers a wide range of herbal remedies that are safe and effective for treating respiratory problems in children. Some of the most commonly used herbs include:

Tulsi (Holy Basil): Tulsi is known for its anti-inflammatory and immune-boosting properties. It helps in relieving congestion, reducing inflammation in the airways, and enhancing respiratory health.

Vasa (Malabar Nut): Vasa is highly effective in treating bronchitis and asthma. It helps in dilating the bronchi, making it easier for the child to breathe, and also reduces coughing.

Pippali (Long Pepper): Pippali is known to improve respiratory function by reducing mucus production and enhancing the expulsion of phlegm from the lungs. It also has a warming effect, which helps in relieving cold symptoms.

Licorice Root (Yashtimadhu): Licorice root is soothing for the throat and helps in reducing inflammation in the respiratory tract. It is particularly beneficial for children suffering from coughs and sore throats.

Ginger (Adraka): Ginger has anti-inflammatory and antioxidant properties, which help in clearing the respiratory tract and reducing symptoms of asthma and bronchitis.

Dietary Adjustments for Respiratory Health

Diet plays a crucial role in managing respiratory problems in children. Ayurveda emphasizes a diet that helps balance the doshas and supports the respiratory system.

Warm, light, and easily digestible foods are recommended to prevent the accumulation of Kapha. Soups, stews, and warm herbal teas are beneficial.

Avoiding cold, heavy, and oily foods is important as they can increase Kapha and worsen respiratory symptoms.

Incorporating spices like turmeric, cumin, and black pepper into meals can help in improving digestion and reducing mucus production.

Honey is highly recommended in Ayurveda for respiratory problems. It helps in soothing the throat, reducing coughing, and clearing mucus. However, it should only be given to children over the age of one.

Ghee (clarified butter) is also beneficial as it has a lubricating effect on the respiratory tract and helps in reducing dryness caused by an aggravated Vata dosha.

Lifestyle Practices for Respiratory Health

In addition to herbal remedies and dietary changes, Ayurveda recommends specific lifestyle practices to support respiratory health in children:

Steam Inhalation: Inhaling steam infused with eucalyptus or peppermint oil helps in clearing congestion and soothing the airways.

Nasal Drops: Nasya, the practice of administering medicated oils or ghee into the nostrils, helps in clearing the nasal passages and reducing respiratory symptoms.

Regular Exercise: Gentle physical activities like yoga or walking help in maintaining respiratory health and preventing Kapha accumulation. Breathing exercises (Pranayama) are particularly beneficial for strengthening the lungs.

Adequate Rest: Ensuring that the child gets enough sleep and rest is crucial for recovery and overall health.

Maintaining a Clean Environment: Keeping the child’s environment free from dust, allergens, and pollutants is essential to prevent respiratory problems from worsening.

Conclusion

The Ayurvedic approach to treating respiratory problems in children offers a holistic and natural way to manage symptoms and improve overall health. By focusing on balancing the doshas through herbal remedies, dietary changes, and lifestyle practices, Ayurveda provides a gentle yet effective way to support respiratory health in children. As with any treatment, it’s important to consult with a qualified Ayurvedic practitioner before starting any new regimen, especially for young children. With the right guidance and care, Ayurveda can be a valuable tool in ensuring that your child breathes easy and stays healthy.

[ayurvedicfacecleanserandscrubs]

Transforming Your Skincare Routine with Ayurvedic Wisdom

In the world of modern beauty, where new products and trends emerge constantly, the timeless wisdom of Ayurveda stands out as a guide to holistic well-being. Originating from ancient India, Ayurveda is a comprehensive system that harmonizes the body, mind, and spirit. Applying Ayurvedic principles to skincare offers a distinctive and revolutionary approach, focusing on traditional natural substances and methods.

Holistic Practices for Facial Skincare:

1. Balancing Facial Oils:

   Follow the cleansing ritual with the application of dosha-specific facial oils. Warm sesame oil is nurturing for Vata, while cooling coconut oil suits Pitta and jojoba oil works well for Kapha. Massaging these oils into the skin helps nourish and balance.

2. Ubtan Masks:

   Incorporate Ubtan masks into your routine for a weekly dose of natural radiance. A blend of chickpea flour, turmeric, and rose water makes for an AyurvedicUbtan that exfoliates, brightens, and rejuvenates the skin.

3. Gentle Cleansing Rituals:

   Begin your skincare routine with a gentle ayurvedic face cleanser and scrubs cleansing ritual. Ayurveda recommends using natural ingredients like chickpea flour (besan) mixed with a pinch of turmeric for a mild exfoliating and brightening effect.

Body Care:

1. Sarvangadhara:

Sarvangadhara involves pouring a continuous stream of warm herbal-infused oil over the entire body. This practice enhances circulation, eliminates toxins, and deeply moisturizes the skin.

2. Abhyanga:

   The practice of Abhyanga, or self-massage, extends beyond the face to the entire body. The best ayurvedic product for body & hair care, chosen according to your dosha, can be massaged into the skin to promote circulation, relaxation, and overall well-being.

3. Herbal Baths:

   Infuse your baths with Ayurvedic herbs like neem, rose, or jasmine. These herbs not only cleanse the skin but also impart therapeutic benefits, leaving you feeling refreshed and rejuvenated.

4. Nasya:

Nasya involves applying a few drops of warm herbal oil to the nostrils. This practice helps cleanse the nasal passages, which is believed to have a positive impact on skin health and overall well-being.

5. Panchakarma:

Consider Panchakarma, a traditional Ayurvedic detoxification therapy. This comprehensive cleansing process removes toxins from the body, rejuvenating the skin and promoting a healthy glow.

6. Gandusha:

Practice Gandusha, or oil pulling, with sesame oil. This ancient oral hygiene practice is believed to purify the entire body, benefiting both oral and skin health.

Hair Care with Ayurvedic Wisdom:

1. Scalp Massages:

   Treat your scalp to regular massages using Ayurvedic oils like Brahmi or Bhringraj. These oils strengthen the roots, promote hair growth, and soothe the scalp, contributing to lush and healthy hair.

2. Natural Hair Masks:

   Nurture your hair with Ayurvedic hair masks. A blend of amla, shikakai, and hibiscus powder can be mixed with yogurt to create a nourishing mask that enhances hair texture and shine.

Holistic Well-Being:

1. Mindful Living:

   Ayurveda encourages mindful living, emphasizing the interconnectedness of physical and mental well-being. Incorporate practices like yoga, meditation, and deep breathing to enhance overall health, which will be reflected in your skin's radiance.

2. Balanced Nutrition:

   Your nutrition and the health of your skin are strongly related. Embrace a balanced, Ayurveda-inspired diet that includes a variety of fresh, seasonal fruits and vegetables, whole grains, and herbal teas to nourish your body from within.

Embrace the timeless wisdom of Ayurveda, and let it transform your skincare routine into a blissful and nurturing experience.

[ts-wicked-wonders]

Nasya Oil: Ayurvedic Nasal Remedy

Nasya oil is an easy and powerful, centuries old Ayurvedic remedy that works by opening up the nasal passages. Make sure to do your own reseaarch to find out what all it can do for you & how to use it correctly. Keeping our respiration working properly provides many benefits - the most crucial of them being the ability to breathe better and keep our nasal passage clean and healthy. In today's article, let's discuss one such therapy that can help you with better respiration, better sleep, and even relief from allergies!

What is Nasya Oil?

Nasya oil is a traditional Ayurvedic remedy used in India since centuries for cleaning the nasal cavity. It works by putting a specific blend of therapeutic, herbal oils in the nose, and getting the health benefits from using this blend nourishing the nasal passages.

Nasya oil is considered an essential part of the respiratory care in Ayurveda, coming from the perspective that our breath (prana) is the source of life, and our consciousness. Our breath is what gives us the ability to be alive and experience this life, so naturally, by nurturing it, we nurture our body and our life force.

Since our nose is the doorway to life (breath), improving its function and clearing out the toxins also helps in better brain health. Our nose is connected to our brain - hence, nasya oil is used for enhancing brain functions such as memory, sleep, intelligence, focus, clarity, etc. Nasya oil remedy is used for all doshas - kappa, vata, and pitta.

What ingredients does Nasya Oil contain?

In Ayurveda, sesame oil is considered to be the most sacred and beneficial for use in traditional remedies. So, you should look for sesame oil based nasya remedy, and then, it usually contains herbs like brahmi (Bacopa monnieri), skullcap, calamus, and eucalyptus. Some may even contain bit of peppermint essential oil - there are variations, and you can decide whether you want to buy from somewhere or make your own.

What are the benefits of using Nasya Oil?

Nasya oil will help with the following conditions -

1. Soothe and moisturize the nostrils.

2. Promotes healthy, clear breathing.

3. Helps with sinuses by clearing out the excess mucus.

4. Helps with allergies, dry eyes, runny eyes, etc.

5. Promotes better sleep - esp. for those who have dry nose and can't breathe properly, thus impacting their sleep.

6. Enhances whole-body healing and detoxification.

7. Helps our brain by improving cognitive functions like memory, focus, calmness, etc.

8. Helps the throat clear of excess mucus and bacteria. Will also help with tonsils.

9. Helps with stress and promotes sleep - by massaging the nasal cavity with warm nasya oil, you are going to sleep better and wake up more refreshed.

10. Nasya oil will also help soothe sore throat, dry throat and helps improve the quality of your vocal chords (voice).

11. Helps with the stiffness and pain of jaw, head, throat, and neck.

12. Helps with headache and migraines.

How to use for best benefits -

It is easy to use nasya oil for all the amazing benefits listed above. Your nasya oil will come with clear instructions but if not, here is how Ayurveda advices to use nasya oil -

1. Sit or even better lie down in a comfortable position and avoid any distractions.

2. Tilt your head backwards, and take a few drops (about 5 drops max.) of the nasya oil in the dropper and put in each nostril and inhale.

3. It is best to close one nostril while putting the oil drops in another.

4. Do not get up immediately - it takes time for the oil to travel back the nasal passage. Remain lying down for about 15-20 mins.

5. Best time to do it is right before bedtime - so you can stay in bed and will not get up.

Who should NOT use Nasya Oil?

1. Women who are pregnant should NOT use it.

2. People suffering from cold because the oil may pull the toxins like bacteria and not be able to pass through properly for full detoxification - thus increasing the infection.

3. Do NOT use nasya oil remedy along with neti pot cleansing.

4. Do not use it mixed with water - use the oil as is in your nose.

5. Children below 7 yrs of age are advised not to be given nasya oil.

6. People older than 80 yrs of age should not use it.

My simple recipe for nasya is as follows:

Use a small glass bottle or jar, about 5-10 mL

Fill bottle about 2/3 full of unroasted sesame oil (don't use a cooking oil, get one sold for body)

2 drops eucalyptus oil

1 drop peppermint oil

1 drop niaouli oil (can substitute with tea tree oil)

Top up bottle with sesame oil, close, and shake to combine oils.

Use organic oils whenever possible

NOTE: depending on your sensitivity to essential oils, you may want to put half the amount of essential oils. The nasya will still provide excellent benefits. I like my nasya oil a bit on the stronger side.

*Disclaimer to the reader this might not interest you or be according to your beliefs. Read with an open mind to accept what you can accept and not accept what you cannot accept in peace and please keep your comments respectful.

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[chandigarhayurved]

Natural Treatment for Sinusitis

Sinusitis is a common medical condition that affects millions of people worldwide. It refers to the inflammation or infection of the sinus cavities, which are air-filled spaces within the skull. Sinusitis can cause a range of uncomfortable symptoms, and while conventional medicine provides effective treatments, Ayurveda offers holistic and natural approaches to manage and prevent this condition.

CAUSES OF SINUSITIS:

Sinusitis can be caused by a variety of factors, including:

Infections: Viral, bacterial, or fungal infections can lead to sinusitis. The common cold and respiratory infections are often responsible for viral sinusitis, while bacterial sinusitis can result from untreated or severe colds.

Allergies: Allergic reactions to airborne particles, such as pollen, dust mites, and pet dander, can trigger allergic sinusitis, also known as allergic rhinitis.

Structural Abnormalities: Deviated septum or nasal polyps can obstruct the sinus passages, leading to chronic sinusitis.

Environmental Irritants: Exposure to pollutants, cigarette smoke, or other environmental irritants can contribute to sinus inflammation.

Immune System Deficiencies: A weakened immune system can make an individual more susceptible to sinus infections.

SYMPTOMS OF SINUSITIS:

The symptoms of sinusitis can vary in intensity and duration. Common signs and symptoms include:

Nasal Congestion: Difficulty breathing through the nose due to inflammation and mucus buildup in the sinus passages.

Facial Pain and Pressure: Pain and pressure in the forehead, cheeks, and around the eyes.

Runny or Stuffy Nose: Discharge from the nose that can be clear, yellow, or green.

Cough: A persistent cough, often worse at night.

Headache: Sinus headaches, typically felt in the forehead or around the eyes.

Sore Throat: Postnasal drip can lead to a sore throat.

Reduced Sense of Smell and Taste: Inflammation can affect these senses.

Fatigue: Chronic sinusitis can cause tiredness and reduced energy levels.

Fever: In cases of bacterial sinusitis, a fever may develop.

Bad Breath: Foul-smelling breath can result from infected mucus.

RISK FACTORS FOR SINUSITIS:

Several risk factors can make individuals more prone to sinusitis:

Respiratory Infections: Frequent colds or respiratory infections can increase the risk of sinusitis.

Allergies: Allergic rhinitis can trigger sinusitis in susceptible individuals.

Environmental Exposures: Regular exposure to pollutants or cigarette smoke can irritate the sinus passages.

Structural Issues: Deviated septum, nasal polyps, or other structural problems can obstruct the sinuses.

Weakened Immune System: Conditions that weaken the immune system, such as HIV or immuno suppressive medications, increase susceptibility to sinusitis.

AYURVEDIC MANAGEMENT OF SINUSITIS

Ayurveda, a traditional system of medicine originating in India, offers holistic approaches to manage sinusitis. Here are some Ayurvedic recommendations:

Diet and Lifestyle: Ayurveda emphasizes the importance of a balanced diet and a healthy lifestyle. Consuming warm, nourishing foods, staying hydrated, and getting regular exercise can help prevent sinusitis.

Nasal Cleansing: Jala Neti, a nasal irrigation technique using saline water, is a popular Ayurvedic practice for maintaining clear nasal passages and reducing the risk of sinusitis.

Herbal Remedies: Ayurveda recommends the use of herbs such as Tulsi (holy basil), ginger, black pepper, and licorice to alleviate symptoms and boost immunity.

Steam Inhalation: Inhaling steam with a few drops of eucalyptus or camphor oil can provide relief from nasal congestion and headache.

Yoga and Pranayama: Regular practice of yoga and pranayama (breathing exercises) can enhance lung function and reduce the risk of respiratory conditions, including sinusitis.

Panchakarma: Ayurvedic detoxification procedures, like Nasya (nasal administration of herbal oils), can help in clearing the sinus passages and alleviating symptoms.

Ayurvedic Consultation: Seek guidance from an experienced Ayurvedic practitioner for personalized treatment and herbal recommendations based on your unique constitution.

Stress Management: Stress can weaken the immune system. Ayurveda emphasizes stress reduction techniques like meditation and mindfulness.

In conclusion, sinusitis can be a discomforting condition, but Ayurveda offers holistic and natural approaches to manage and prevent it.

SINUSITIS CARE KIT

Chandigarh Ayurved Centre provides you the best natural treatment for Sinusitis, which cure this condition in a natural way without causing any side effects. We provided ‘Sinusitis Care Kit’ that contains all the natural herbs including the following products – cough care powder, kas  shwas hari rasa, cough go tablets, Broncho Care Syrup, Anu Tailam and Trikatu tablets

ALL PRODUCTS DESCRIPTION IN DETAIL:

Kapha Powder

This is a mixture of pure herbs & minerals which contains –  Sitopladi churna, Godanti bhasma, Laxmi vilas rasa, etc. The powder is beneficial in a variety of diseases relating to respiratory disease, digestive system, immune system, etc. It can work in the management of cough, chronic fever, sore throat, tonsillitis, etc.

Recommended Dosage – Take 1 Sachet twice daily with normal water.

Kas Shwas Hari Rasa

Kas Shwas Hari rasa is an excellent remedy for upper respiratory related problems. It balances Kapha and reduces Vata Dosha. The tablets contain – Shwas kasa chintamani rasa, Sutshekhar rasa, Laxmivilas nardiya rasa, Talisadi churna processed in Bhawana Vasa Kwath. It is traditionally administrated in problems like recurring cough, migraine, asthma, sinusitis, etc.

Recommended Dosage – Take 1 tablet twice daily with normal water.

Cough go tablets:

Cough Go tablets help in balancing the kapha dosha. It shows effective results in Chronic Cough,common cold, and all respiratory diseasesalong with Seasonal Allergy, Bronchitis, Bronchial Asthma. It contains pure herbal ingredients like Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), Laxmi vilas rasa,  Tankan bhasam etc. These ingredients contain natural Kapha doshahar properties and help in curing all respiratory diseases and diseases related to Kapha dosha, Antioxidant, Anti-inflammatory, Bronchodilator, Immuno-modulator, Expectorant properties.

Recommended Dosage: Take 1 tablet twice daily with normal water.

Broncho care syrup:

Broncho Care syrup is herbo mineral and purely ayurvedic formulation. It act on Vata and Kapha dosha from which it mainly reduces Kapha. It means it reduces phelgm production in the lungs and balances sections in the body. It exerts mucolytic and expectorant action on the respiratory system. It increases digestive firewhich help improve appetite. It also help in chronic bronchitis and asthma symptoms. Broncho care is antioxidant, anti inflammatory, immuno modulator and a good detoxifier.

Recommended Dosage – Take 2 teaspoonfuls twice daily.

Anu Tailam

Anu tailam is the wonderful Ayurvedic nasal oil that is a very effective remedy for allergies, sinusitis, headache, etc. This herbal oil has both the lubricating and cooling effect. It cleanses and moistens the mucous membranes, kills bacteria and fungi, thin mucus and stimulates its flow, shrinks swelling in the mucous membrane of the sinus. Anu tailam is very refreshing and can be used for mental fatigue also. The base oil of Anu Tailam is Sesame oil and other ingredients like– Yashtimadhu (Glycyrrhiza glabra), Tulsi (Ocimum sanctum), Brihati (Solanum indicum), Chandan (Santalum album), Mustaka (Cyperus rotundus), etc. It possesses anti-bacterial properties and eliminates the excess mucus from the nasal cavity and balances adequate secretion of mucus.

Recommended Dosage – Put 2-3 drops of Anu tailam in each nostril.

Trikatu tablets:

Trikatu Tablet helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. This tablet is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. The regular use of this tablet balances the thyroxin hormone and treats hyperthyroidism naturally. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation, Flatulence, Loss of appetite, Abdominal bloating, Abdominal distension, Indigestion, Hyperthyroidism, Belching, Tinnitus, Boosts metabolism, Weight management.

Recommended Dosage: Take 1 tablet twice daily with normal water.

[the-healthiest]

10 Ayurvedic Rituals To Start Right Away

By Thealthiest Web Desk: Ayurvedic Rituals To Start Right Away: The rituals and practises of yoga's "sister science," Ayurveda, may be of interest to those who wish to delve more deeply into the health benefits of yoga as a whole. Both play separate but essential roles in maintaining our health and harmony by promoting the incorporation of daily routines designed to promote balance and optimal health.

Oftentimes, the responsibilities and expectations that accompany our modern lifestyles leave us feeling fatigued and off-balance. Our bodies are persistently worn out and in urgent need of restoration, which is why so many of us regularly practice yoga. Yoga and the ancient practice Ayurveda help us become better versions of ourselves by incorporating appropriate nutrition, a healthy diet, self-care and hygienic practices, beneficial physical activity, and much more. Here are given ten Ayurvedic Rituals To Start Right Away:

10 Ayurvedic Rituals To Start Right Away

1. GO TO BED EARLY

According to Ayurveda, one of the best methods to maintain good health is by retiring to bed early. According to popular belief, the body detoxifies and regenerates between 10 p.m. and 2 a.m. Turn off your electronic devices one hour before bedtime, and don't carry them to bed.

2. RISE AND SHINE

Similarly to how it is recommended to go to bed early, you should wake up with the sun. After a good night's sleep, waking up early should not be difficult. According to Ayurveda, sleeping past sunrise causes our communication channels to become clogged with impurities, resulting in a sluggish mind, despondent mood, and lethargic body throughout the day.

3. START WITH WATER

Stretch your body and drink water (at least one 8-ounce glass) upon awakening. Try to consume tepid water, as it stimulates appropriate organ function throughout the day and facilitates gastrointestinal movement.

4. EMPTY YOUR COLON

Regarding this, make it a habit to use the loo first thing in the morning. The longer we go without appropriate bowel movements throughout the day, the more time contaminants have to accumulate in the body, causing discomfort and eventual chronic conditions. When it comes to being healthy and feeling our best, our digestive system is a crucial factor.

5. INVEST IN A TONGUE SCRAPER

Oral hygiene is one of the most essential Ayurvedic health practises to maintain. By using a tongue scraper, you eliminate the impurities that accumulate in your mouth throughout the day, thereby promoting healthy digestion. Then, cleanse your teeth with herbal toothpaste and a high-quality toothbrush. Gargle with salt water containing garlic to cleanse the throat.

6. SHAT KRIYA- THE CLEANSING PROCESS

The majority of us sprinkle water on our faces to awaken and feel revitalised, which is an Ayurvedic practice called Shat Kriya. Then, it is advised to perform Neti Kriya to purge the nostrils; in other words, it's time to break out the Neti Pot! If you have never used a Neti Pot before, you should have someone familiar with the practise instruct you on how to do so. Those interested in learning more about the Shat and Neti Kriya, as well as other Ayurvedic practices and remedies, can participate in programmes such as Ayurveda India Kerala in the birthplace of yoga.

7. PERFORM SELF-ABHYANGA

Abhyanga is a tepid oil massage that tones the muscles, hydrates the epidermis, calms the body and mind, and calms the nervous system. It can be readily self-applied by massaging the body for 15 to 20 minutes with herbal or medicinal oil (Dosha-specific oil is preferable). Utilise nasal and ear drops in addition to massaging the outer ear, neck, upper spine, limbs, joints, abdomen, legs, and feet. If you want to immerse yourself in a retreat-like environment where Ayurvedic self-care practises like Abhyanga are the emphasis, Panchakarma Treatment in Kerala, India is renowned for revitalising you from head to toe.

8. YOGA, PRANAYAMA, AND MEDITATION

According to Ayurveda, the optimal sequence for performing these practises is to begin with yoga, then perform a breathing or "pranayama" exercise, and finish with meditation. Beginners should focus on the fundamental yoga poses when beginning their practise. Check here for sequence examples. Then, perform pranayama breathing exercises before concluding with a peaceful meditation practice.

9. TAKE A RELAXING BATH

According to Ayurveda, taking a bath is not only beneficial for your overall health, but it can also serve as a time to decompress and engage in much-needed self-care!

Also read: The Benefits of Practicing Ayurveda

10. FEED THE BELLY AND FUEL YOUR BODY

According to Ayurveda, one should consume three meals per day, with supper being the largest. The ideal breakfast should be light, satisfying, and well-balanced. This could include apple compote or muesli. If you are interested in Ayurvedic recipes, there are an abundance of Ayurveda culinary classes available to get you started!

By incorporating these Ayurvedic rituals into your Dincharya, you will feel more energised, alert, revitalised, and complete. Why not start now?

[ayurvedainitiative-blog]

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ALOE VERA TRIPHALA JUICE,

KARELA JAMUN JUICE

KABASURA KUDINEER TABLETS,

KABASURA KUDINEER CHOORNAM ,

TURMERIC PLUS TABLETS ,

GILOY JUICE ,

GILOY TULASI JUICE

AYUSH KWATH TABLETS ,

SUDANTA TABS ,

AYUKANTI LEHYAM ,

OJASVITA GOLDEN LATTICE .

KALAMEGH TABLETS ,

AYUSH - 64 ,

SHANKHPUSHPI TABLETS ,

SUKESHA KALPA TABLETS ,

SUKESHA HAIR VITALISER CREAM ,

Giloy juice

Giloy Tulasi Juice

CHYAWANPRASH ,

ALMOND OIL VEG CAPSULE ,

EVENING PRIMROSE OIL VEG CAPSULE ,

FENUGREEK OIL VEG CAPSULE ,

FLAXSEED OIL VEG CAPSULE ,

GARLIC OIL VEG CAPSULE ,

NIGELLA OIL VEG CAPSULE ,

WHEAT GERM OIL VEG CAPSULE ,

APPLE CIDER VINEGAR JUICE ,

WHEATGRASS JUICE ,

MOORINGA JUICE ,

RAW NONI JUICE ,

Brahmi Vati Suvarnayukta

Bruhat Vata Chintamani Rasa

Mahalaxmivilas Rasa

Shwaskas Chintamani Rasa

Sootashekhar Rasa ( Gold)

Suvarna Vasant Malati

Vasant Kusumakar Rasa

Yogendra Rasa

[opdenaslifesciences]

Opdenas Lifesciences has wide range of Eye Drops, Nasal Drops & Ear Drops (ENT Products).  We are one of the TopEye Drops PCD Company for business purpose in PAN India. Opdenas Lifesciences dedicatedly deals in Eye Drops Range. On the other hand, We have three divisions, in which Mediganza Heathcare deals in a wide range of Allopathic, Ayurvedic or Herbal , Veterinary and Eye Drops Products. Mediganza Healthcare has a wide range of Allopathic, Ayurvedic, Veterinary and Eye Drops. Third Division, Vee Remedies dedicatedly deals in Veterinary Products and Feed Supplement.

Opdenas Lifesciences is a Punjab-based company located in Zirakpur. We provide business opportunities for Ophthalmic PCD Pharma Franchises in India.  The company works in all parts of India as eye drops PCD company. As one of the city’s leading companies, we take great pride in what we do. We have working experience of about 8 years in the market. Therefore, we are a well-reputed company. We are an ISO certified company. We deal in High- quality products in the market. We provide working opportunities to small scale investors and help them to grow.

We deal in not only Ophthalmic products but also ENT products. Recently, the demand has increased by 65% in the past one year as COVID- 19 was introduced. During COVID- 19 times, everyone was using laptop screens, computer screens, Mobile phones, Televisions most of the time. This has caused a lot of problems in the eyes of 50% of the population. So, for their issues, our company takes the initiative to deal in products related to problems of daily life for the people. Today, we have our network of more than 1000 happy customers working with us for a long time. Contact us if you want to work with opdenas Lifesciences.

[hcareindia]

PCD Pharma Companies

H & Care Incorp is one of the top 10 PCD Pharma Companies in India. With an ISO 9001:2015 certification and WHO and GMP certifications, H & Care Incorp is a leader as a franchise provider in the PCD pharmaceutical industry in India. Our product line offers a commendable selection of pharma products. These include antibiotics, muscle relaxants, cough syrups, anti-cold, gastro, antimalarial, antifungal, nutraceuticals, cardio-diabetic, psychiatric, infusions, ointments, eye drops, nasal drops, dental care, ayurvedic range, and many other products. Every product comes in a package that, ideally, is aesthetically pleasing and appealing, prevents product deterioration, supports patient compliance and aids in medicine administration. We have more than enough of each product in our inventory management system to satisfy customers at reasonable prices during the medical inflation phase. We are proud to commit to fair and honest dealings and have a vast network that includes more than 900 PCD pharmaceutical distributors throughout India.

H & Care Incorp is a reliable and successful best pharma franchise company in india that has been in the industry for 14 years. We provide our partners with the benefit of a product monopoly as well as promotional support. We have highly qualified team members, and our development is backed by state-of-the-art manufacturing capabilities 

[gotirth]

Best Joint Pain Relief Ayurvedic Medicine | Chronic Pain | Arthritis

Arthorid is a highly effective cure for ALL 80 types of vat diseases. It provides rapid relief for any type of muscle pain, cramping, joint pain, etc. Excess Vata (air) is the main cause for pain. According to Ayurvedic texts, cow urine is prescribed as the best Vata healer or regulator. Our R&D team has sourced powerful anti-vat herbs, which are processed with Gomutra, creating a safe and powerful remedy without any harmful side effects or addictive qualities of allopathic painkillers. It works simply and naturally by enhancing the digestive fire. Undigested food, which causes excess Vata (air) is reduced or eliminated, therefore relieving pain, cramps, etc.

Rasna is one of the best-known herbs to regulate Vata and Kapha dosha. It is used to treat pain, gout and general debility, as well as used for increasing digestion. Nirgundi is one of the most powerful and versatile herbs used in Ayurveda. It is used in this formula mainly for its ability to relieve pain/ inflammation and act as a muscle relaxant. Nirgundi also treats vitiated kapha and Vata doshas.

Precautions: Always consult your doctor before taking any medicine or supplement. Do not take within 1 hour of consuming dairy. Consult your physician if you are pregnant.

Avoid spicy, salty, fried, processed/ packaged foods, smoking and alcohol. Limit stimulants such as coffee & tea. Consume easily digestible, fresh foods (organic when possible).

Get More Info : Click Here : Benefits of Cow urine

Thanks For reading this blog. If you want to know more interesting facts about the benefits of cow urine, then watch this video.

Scientific Facts & Benefits of Cow Urine | Gomutr Ke Fayade | गोमूत्र के पीने के फायदे व हानि

Watch your all types of health related problems through our youtube channel.

[veeremedies]

We are India's best pharma franchise business, providing monopoly pharma franchises. Vee Remedies provides a variety of health and wellbeing items that are free of impurities and high in nutrients. We specialize in selling high-quality health and wellness goods at reasonable rates that meet international quality requirements. We offer products like Medicines, Syrups, Injections, Tablets, Eye Drops, Nasal Drops, Ear Drop, Dental Products, Ointments, Ayurvedic/Herbals, and Cosmetics, Pediatric Medicines in all over India basis. We are known as the top Ayurvedic PCD Franchise Companies in the country as we provide the opportunity to increase the market of good ayurvedic medicines.

[charakveda]

10 Proven Health and Medicinal Benefits of Ginger

Ginger or known as adrak in Hindi is one of the most used herbs in Asian culture. You might remember that whenever you suffered from seasonal cold, cough or stomach upset, your mother and grandmother would have prescribed a cup of hot ginger tea for these common problems. Our families have been using ginger in various home remedies for health problem since ages.  Known as Zingiber Officinale, ginger is an ancient herb native to India and China. Indians have been using ginger in various culinary preparations for over four thousand years. But apart from providing flavour to the culinary dishes, there are umpteen medicinal benefits of ginger.

Provides Relief from Cold & Flu

Ginger has been used as a traditional remedy to treat seasonal cold and flu. The antimicrobial properties of ginger help in fighting the viral infection and helps in loosening chest and nasal congestion as well. Drinking a cup of ginger tea can provide quick relief to running nose.

Grate one-inch ginger and add it to one cup of boiling water. Add a pinch of cinnamon, a few drops of lemon and one teaspoon honey to the mixture. This ginger tea would provide relief to sore throat and cold symptoms.

Treats Nausea and Vomiting

It was during the 16th century that ginger caught the attention of a European doctor who suggested that sea soldiers use ginger to get rid of nausea and vomiting caused due to seasickness. Later, many studies proved that ginger is beneficial in treating nausea and vomiting caused due to various reasons like pregnancy-related morning sickness, chemo-therapy related nausea or motion sickness. You can simply consume ginger in whatever form you like.

You can chew and let the ginger juice flow to your stomach r drink a cup of hot ginger tea, be assured to get rid of nausea and vomiting.

Ginger Reduces Menstrual Pain

Menstrual pain is something that ladies have to go through every month. If you have painful menstruation and menstrual cramps have made you resort to your bed, drinking ginger tea can effectively alleviate menstrual pain and help you resume your daily routine.

Treats Indigestion and Chronic Constipation

If you have made the mistake of not emptying your stomach over a stretched period, it can cause severe indigestion and can upset your stomach. While you might be dealing with this pretty painful situation, ginger comes to your aid. A cup of hot and soothing ginger soup can do wonders in case of severe and chronic indigestion. It can trick your stomach into emptying within 20 minutes of consumption. Well, talk about a quick home remedy!

Relieves Muscle Pain

Ginger is known for its anti-inflammatory properties as well. When consumed daily, you can feel the reduction in muscle pain as ginger treat the inflammation inside your body effectively. Consume 2gms of ginger in either a powder or paste form and start seeing the results as early as 2-weeks. It is advisable that you couple this home remedy with easy exercises to see a quick recovery.

Helps in Managing Blood Sugar Level

Recent studies have shown that ginger is packed with anti-diabetic properties. It helps in managing blood sugar levels and is a tonic for people suffering from diabetes. It can stimulate insulin-producing cells and regulate blood sugar. Consuming 2gms of powdered ginger every day can reduce fasting blood sugar by 12% in type-2 diabetics.

Reduces Risks of Heart Diseases

Consuming foods rich in LDL or bad cholesterol has been associated with many heart-related diseases. Ginger is known to reduce the cholesterol levels in your body and reduce any risks of blood clots formations in your circulatory system, thus reducing the risk of any heart diseases.  A study done on 30 people who received a dose of 5gm ginger powder every day saw a reduction int heir cholesterol level by 17% within 3 months.

Improves Brain Function

The anti-inflammatory properties of ginger help in improving the cognitive function of the brain making your focused and sharper every day. It increases your presence of mind and can be called as a preventive agent against Alzheimer's disease.

Health Benefits for Skin

·         A cup of ginger tea helps in reducing wrinkles which are the early signs of ageing.

·         Applying ginger juice to your skin twice or thrice every week can remove extra radical from the skin and provide you with glowing skin. Ginger juice tones your skin and makes softer and younger.

Health Benefits of Ginger for Hair

·         Massaging your hair by mixing a few drops of ginger to hair oil can improve blood circulation in your head and promote hair growth.

·         Ginger juice is also an effective remedy to get rid of dandruff. Its antimicrobial properties help you get rid of the bacteria present on your scalp that causing dandruff.

The Takeaway

Ginger is an ancient root that has been in use in many medicinal preparations. To find out more natural and ayurvedic home remedies for health problems, check out our website.

[herbal-park-massage-center]

Ayurveda Approach to Respiratory Problems in Children

Respiratory problems in children, such as asthma, bronchitis, and allergies, have become increasingly common in recent years. Modern medicine offers various treatments, but many parents are turning to Ayurveda, a holistic system of medicine that has been practiced in India for thousands of years, for a more natural approach to managing these issues. Ayurveda focuses on balancing the body’s energies, or doshas, and uses a combination of herbal remedies, dietary changes, and lifestyle modifications to promote overall health and well-being. In this blog, we will explore the Ayurvedic approach to treating respiratory problems in children.

Understanding Respiratory Issues in Ayurveda

In Ayurveda, respiratory problems are often linked to an imbalance in the Kapha and Vata doshas. Kapha is associated with mucus, fluids, and the respiratory system, while Vata is linked to air and movement within the body. An excess of Kapha can lead to congestion, excessive mucus production, and difficulty breathing. On the other hand, an aggravated Vata dosha can cause dryness in the respiratory tract, leading to coughing and wheezing.

The goal of Ayurvedic treatment is to restore balance to these doshas, thereby alleviating symptoms and preventing further respiratory issues. This is achieved through a combination of herbal remedies, dietary adjustments, and lifestyle practices tailored to the individual needs of the child.

Herbal Remedies for Respiratory Health

Ayurveda offers a wide range of herbal remedies that are safe and effective for treating respiratory problems in children. Some of the most commonly used herbs include:

Tulsi (Holy Basil): Tulsi is known for its anti-inflammatory and immune-boosting properties. It helps in relieving congestion, reducing inflammation in the airways, and enhancing respiratory health.

Vasa (Malabar Nut): Vasa is highly effective in treating bronchitis and asthma. It helps in dilating the bronchi, making it easier for the child to breathe, and also reduces coughing.

Pippali (Long Pepper): Pippali is known to improve respiratory function by reducing mucus production and enhancing the expulsion of phlegm from the lungs. It also has a warming effect, which helps in relieving cold symptoms.

Licorice Root (Yashtimadhu): Licorice root is soothing for the throat and helps in reducing inflammation in the respiratory tract. It is particularly beneficial for children suffering from coughs and sore throats.

Ginger (Adraka): Ginger has anti-inflammatory and antioxidant properties, which help in clearing the respiratory tract and reducing symptoms of asthma and bronchitis.

Dietary Adjustments for Respiratory Health

Diet plays a crucial role in managing respiratory problems in children. Ayurveda emphasizes a diet that helps balance the doshas and supports the respiratory system.

Warm, light, and easily digestible foods are recommended to prevent the accumulation of Kapha. Soups, stews, and warm herbal teas are beneficial.

Avoiding cold, heavy, and oily foods is important as they can increase Kapha and worsen respiratory symptoms.

Incorporating spices like turmeric, cumin, and black pepper into meals can help in improving digestion and reducing mucus production.

Honey is highly recommended in Ayurveda for respiratory problems. It helps in soothing the throat, reducing coughing, and clearing mucus. However, it should only be given to children over the age of one.

Ghee (clarified butter) is also beneficial as it has a lubricating effect on the respiratory tract and helps in reducing dryness caused by an aggravated Vata dosha.

Lifestyle Practices for Respiratory Health

In addition to herbal remedies and dietary changes, Ayurveda recommends specific lifestyle practices to support respiratory health in children:

Steam Inhalation: Inhaling steam infused with eucalyptus or peppermint oil helps in clearing congestion and soothing the airways.

Nasal Drops: Nasya, the practice of administering medicated oils or ghee into the nostrils, helps in clearing the nasal passages and reducing respiratory symptoms.

Regular Exercise: Gentle physical activities like yoga or walking help in maintaining respiratory health and preventing Kapha accumulation. Breathing exercises (Pranayama) are particularly beneficial for strengthening the lungs.

Adequate Rest: Ensuring that the child gets enough sleep and rest is crucial for recovery and overall health.

Maintaining a Clean Environment: Keeping the child’s environment free from dust, allergens, and pollutants is essential to prevent respiratory problems from worsening.

Conclusion

The Ayurvedic approach to treating respiratory problems in children offers a holistic and natural way to manage symptoms and improve overall health. By focusing on balancing the doshas through herbal remedies, dietary changes, and lifestyle practices, Ayurveda provides a gentle yet effective way to support respiratory health in children. As with any treatment, it’s important to consult with a qualified Ayurvedicpractitioner before starting any new regimen, especially for young children. With the right guidance and care, Ayurveda can be a valuable tool in ensuring that your child breathes easy and stays healthy.

[kairaliproducts]

Combat COVID-19 with Ayurveda

Coronavirus has created a global panic ever since its outbreak in 2020 in China. The Coronavirus (COVID-19) has confirmed cases to have infected about 1, 98,518 people in the country. Now it has reached India where 147 people are reported to be infected till now. According to World Health Organization (WHO), Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). Common signs of infection include respiratory symptoms, fever, and cough, shortness of breath and breathing difficulties. In more severe cases, an infection can cause pneumonia, severe acute respiratory syndrome, kidney failure, and even death. With the increasing number of positive cases of Coronavirus, people are trying all sorts of precautionary and protective measures to protect from Coronavirus. As per the latest reports, World Health Organization declares COVID-19 a pandemic.

The Indian Government Ministry of AYUSH, promotes the use of alternative medicine system, released a health advisory that advocates the use of traditional remedies, to ward off circulating Coronavirus infection. Ministry of Ayurveda, Yoga & Naturopathy Unani, Siddha- Rigpa and Homeopathy (AYUSH) mainly focuses on the holistic approach and prevention through lifestyle modifications, dietary practices and improving immunity.

So, Ayurveda has a perfect solution for those who are finding protective measures. Ayurvedic experts have stressed using medicinal herbs such as Neem, Giloy, Tulsi that helps improve the immune system. AYUSH has issued an advisory based on traditional medicine practice to use Anu Thailam. Anu Thailam is a traditional formulation of various potent that helps provide relief from auditory deficiency and minor problems related to eye sight. Anu Thailam acts on nasal mucous membranes and as per Ayurveda, nose is a path to brain so this oil is also effective for managing brain disorders.

Kairali Ayurveda Products Private Limited (KAPPL) is a trusted and well- established name in manufacturing, authentic Ayurvedic products and &medicines. All these products are manufactured with raw materials that are sourced locally and are environmentally safe. These products are non- toxic and non – evasive and aim towards maintaining and restoring the body’s capabilities to maintain a balance and fight will all the ailments. Since all these products are made by using herbs and rare plants that are grown under the strict supervision of Kairali’s staff. This ensures that consistently high quality is maintained. Kairali manufactures various categories of products like classical preparations, proprietary organics, Herbal Infusions, and Herbal cosmetics.

Kairali’s famous Ayurveda product is Anu Thailam (Anu oil or Anu Taila), a medicated herbal oil used for the treatment of disease-related to head, eyes, brain, and nose. Anu Thailam, also called as Nasya oil is a preventive medicine in Ayurveda which helps to prevent diseases of upper body parts. Anu Thailam is an effective and wonderful Ayurvedic remedy for managing allergies, headaches, cold, and sinusitis. Instilling 2 drops of Anu Thailam in each nostril daily in the morning helps manage the symptoms of Coronavirus. Anu Thailam is used to treat sinusitis and respiratory ailments by clearing out the blockages in the respiratory canal and by promoting the secretion of sputum, thus helps ease breathing.

Other measures are also adopted by AYUSH such as the diet should be warm, foods that is easy to digest and fresh food made Yoga and meditation also helps to control the symptoms of Coronavirus.

[ayurhealthcare1]

AyurHealthCare

The Ayur Healthcare team is made up of nature lovers and Ayurvedic doctors in Sydney who give professional treatment without sacrificing personal attention for each client that walks through our doors. The clinic's ayurveda doctors have extensive knowledge in two separate geographies (India and Australia).

They are one of the first practitioners of classical Ayurveda in Sydney, Australia. Ayur Healthcare is unusual in the way it treats patients because it specialises in a variety of natural cures.

Ayurvedic Treatment for Infertility

Ayurvedic Treatment for Infertility: Ayurvedic treatment through Ayur healthcare along with rectifying the causative factors can amend most of the male infertility. Therapies like Abhyanga (hot oil massage), shirodhara (continous pouring of warm oil on forehead), udwarthana (powder massage) can help to deal with infertility at Ayur healthcare. Herbs having libido and healthy spermatogenesis (sperm production) properties like Kapikacchu (mucuna pruriens) also called Velvetbeans, Ashwagandha (withania somnifera), Gokshura ( tribulus terrastris ) etc. are advised by our expert physicians who are well trained in curing infertility conditions.

Ayurveda Products Sydney

Ayurveda Products Sydney: They are one of the pioneers in classical Ayurveda treatment in Sydney, Australia. Ayur Healthcare is unique in the way they treat people as they have specialization in multi-natural ways of providing cure. Ayurveda is not just a system of treating illness, it is a science of life. It offers a body of wisdom designed to help people stay vital while realizing their full human potential. Providing procedure on daily and seasonal routines, diet, behavior and use of senses, Ayurveda emphasizes the health is the balanced and dynamic amalgamation between our environment, body, mind, and spirit.

Ayurvedic treatment for Psoriasis

Ayurvedic treatment for Psoriasis: Psoriasis is an autoimmune, non-communicable skin disease characterized by large red /pink patches symmetrically, associated with severe itching sensation and silvery white scales formation on rash. To get consultations on Ayurvedic Treatment for Psoriasis you can get in touch with us. According to the current researches stress factors, insomnia, improper diet and lifestyle are the main triggering factors for psoriasis which even flares up the existing condition.

Ayurvedic Treatment for Insomnia

Ayurvedic Treatment for Insomnia: Ayur health care can give the best of it in dealing insomnia through variety of ayurvedic treatments like shirodhara (continous pouring of warm oil to forhead), Nasya (herbal nasal drops installation), abhyanga (hot oil massage), padhabhyanga( foot massage) eventually reduce the stress hormone levels and increase the production of melatonin (sleep hormone). Herbs having medicinal values like yastimadhu (liquorice), brahmi (bacopa monneiri), guduchi (tinosporacordifolia)are given internally by our skilled Ayurvedic practitioners. Perfect diet and life style plans including the method to practise meditation and breathing exercises are guided by our experts.

[himtwala1]

9 Benefits Of Ghee You May Not Have Known

Assists You With keeping Warm From Within

Ghee is a fundamental piece of Indian winters. As per Ayurveda, ingesting ghee assists you with keeping warm from the inside; which is maybe why it is widely utilized in many winter arrangements likegajar ka halwa, moong dal halwa, pinni and panjeeri.

For Clogged Nose

There isn't anything lovely about cold and obstructed nose. You experience issues in breathing; your taste sense is hampered, and we should not fail to remember the cerebral pain and weariness that follows. Ayurveda has an intriguing nasal drop cure that might assist with alleviating stopped up nose. Ayurvedic specialists call it the Nyasa treatment for cold and it includes pouring a couple of drops of warm unadulterated cow ghee into the nostrils, before anything else. Doing so may give fast alleviation as the ghee voyages right down to the throat and mitigates the disease. Ensure, the best ghee is unadulterated and warmed to tepid temperature.

(Additionally Read - Here's Why Ghee Is An Amazing Skin Care Ingredient)

Great Source Of Energy

As indicated by the book, 'Recuperating Foods' by DK Publishing House, ghee is a decent wellspring of energy. It contains medium and short-chain unsaturated fats, "of which, lauric corrosive is an intense antimicrobial and antifungal substance." Nursing moms are in many cases given ladoos stacked with ghee, since they are stacked with energy.Pinni is one more Punjabi treat, which is savored across North India, for its taste as well as for its energy supporting properties as well.

Wellspring Of Good Fat

Is it safe to say that you are on a weight reduction binge? You might have heard a many individuals concocting a favorable to tip or two. What's more, one of the most well-known weight reduction tips we have all heard is-keep away from fats. In a bid to get thinner, you might have even considered killing all fats sources from your eating routine. Yet, doing so may cause you more damage than great. Fats, carbs and proteins are three macronutrients that are fundamental for supporting a sound life. Eliminating any nutrition class from your eating routine is never a supportable method for getting more fit. What you really do have to improve. Stay away from all terrible fats in fries, burgers and handled garbage, and pick better options as ghee, avocados and so on. As indicated by Shilpa Arora, ghee is one of the most favored vehicles for oleation: a course of ingesting oil throughout some stretch of time. This really assists pull with fatting dissolvable poisons out of the cells and triggers fat digestion, a cycle where the body launches to consume its own fat for fuel.

Great For Intestinal Health:

Shilpa additionally shares with us, that ghee is one of the greatest quality food wellsprings of butyric corrosive, which makes it an optimal pick to help the strength of the gastrointestinal dividers. The cells of the colon utilize butyric corrosive as their favored wellspring of energy.

In India, spreading ghee over chappatis and parathas is a standard practice. It is said that applying ghee on chapattis could cut down the glycemic file of the chapatti by some sum, as well as making it more sodden and edible. Bangalore-based nutritionist, Dr. Anju Sood suggests eating chapatis with a little ghee on top. "Most recent examination expresses that around 4 tablespoons of oil is the sufficient measure of soaked fats per supper, so one percent of the immersed fats could be gotten from sources like ghee. Joining it with ghee works with the edibility of the chapatti." Applying ghee on chappatis is a hit with VIPs as well, Kareena Kapoor in one of her media connections said that her grandma, who is eighty years of age, consistently spreads ghee on her chappatis.

In any event, during pregnancy, Kareena ensured she had her standard dal with a spoonful of ghee, she uncovered at the book send off of 'Pregnancy Notes' by Rujuta Diwekar.

Keeps Constipation At Bay:

Making some intense memories with your solid discharges? Ghee might act the hero. Agreeing the book, 'The Complete Book of Home Remedies' by Dr. Vasant Lad, milk and ghee make for a gentle and successful solution for blockage. "Taking 1 or 2 teaspoonfuls of ghee in some hot milk at sleep time is a compelling yet delicate method for alleviating stoppage," noticed the book.

Great For Heart:

Similar as all fats, ghee also has been at fault for raising cholesterol levels. In any case, in spite of prevalent thinking, ghee is as a matter of fact a lot more secure bet to put resources into for heart wellbeing when contrasted with refined oil. The book 'Recuperating Foods' notes that the fats present in ghee are not related with coronary illness in the manner that long-chain unsaturated fats are, as they are utilized straightforwardly as energy by the body and not put away as fats. Specialist Nutritionist, Dr. According to rupali Datta, "Ghee can be consumed everyday in little amounts as a wellspring of soaked fats. Youngsters can bear to have a bigger amount consistently." Studies have demonstrated the way that ghee can be great for bringing down terrible cholesterol and expanding great cholesterol.

Incredible For Skin:

Ghee has been a staple piece of different magnificence care customs since days of yore. Its indispensable unsaturated fats go about as a supporting specialist that can do miracles to inject life in your dull skin. Unadulterated desi ghee is made from cow's milk and is supposed to be very strong in giving you a delicate and flexible skin. Ghee is known to be appropriate for all skin types and it likewise has essential unsaturated fats that assistance in hydration of the skin cells.

Instructions to Make Ideal Ghee Face Mask For Supple And Glowing Skin:

Steps:

Blend 2 tablespoons of ghee, 2 tablespoon of besan or haldi and water in a bowl. Mix the blend completely.

Ensure that the consistency is firm yet not dry. In the event that you find the combination excessively watery, add besan or haldi to it. Blend the glue well and apply it all over. Allow it to sit for 20 minutes; flush it off with cold water. Rehash threefold every week for best outcomes.

So the thing would you say you are hanging tight for? Get your jar of ghee today. Natively constructed ghee can without much of a stretch be saved outside for quite some time. Ensure it is avoided direct daylight and put away in a water/air proof compartment.

[khalisthings]

Desi Ghee Nutrition Facts

One of Ayurveda's most prized food sources, ghee has mind boggling mending properties. From our dal, khichdi to halwas and chapatti; ghee is one kitchen staple we are never getting enough of. Truth be told, trading ghee with swelling refined oils has maybe been perhaps the greatest bumble of the advanced cooking, as indicated by Macrobiotic Nutritionist and Health Practitioner Shilpa Arora. 

As indicated by her, "Ghee comprises of fat dissolvable nutrients, which help weight reduction. Ghee additionally assumes a key part in adjusting chemicals and keeping up with solid cholesterol. Ghee likewise has a high hotness point, which keeps it from creating free revolutionaries that harm cell work." 

Visit our website to book your order.

Desi Ghee in Pakistan

Ghee is explained spread produced using the milk of a bison or cow. Unadulterated desi ghee, will be ghee made of cow's milk. It contains a lot of omega-3 unsaturated fats alongside Vitamin A. Past our kitchens, ghee finds a pined for space in excellence and hair care customs as well.

1. Assists You With keeping Warm From Within

Ghee is a necessary piece of Indian winters. As per Ayurveda, ingesting ghee assists you with keeping warm from the inside; which is maybe why it is widely utilized in many winter arrangements likegajar ka halwa, moong dal halwa, pinni and panjeeri.

2. For Clogged Nose

There isn't anything charming with regards to cold and stopped up nose. You experience issues in breathing; your taste sense is hampered, and we should not fail to remember the migraine and fatigue that follows. Ayurveda has an intriguing nasal drop cure that might assist with calming obstructed nose. Ayurvedic specialists consider it the Nyasa treatment for cold and it includes pouring a couple of drops of warm unadulterated cow ghee into the nostrils, before anything else. Doing as such may give fast alleviation as the ghee voyages right down to the throat and mitigates the contamination. Ensure, the ghee is unadulterated and warmed to tepid temperature.

3. Great Source Of Energy

As per the book, 'Recuperating Foods' by DK Publishing House, ghee is a decent wellspring of energy. It contains medium and short-chain unsaturated fats, "of which, lauric corrosive is a powerful antimicrobial and antifungal substance." Nursing moms are frequently given ladoos stacked with ghee, since they are stacked with energy.Pinni is one more Punjabi treat, which is savored across North India, for its taste as well as for its energy helping properties as well.

4. Wellspring Of Good Fat

Is it accurate to say that you are on a weight reduction binge? You might have heard a many individuals thinking of a supportive of tip or two. What's more, one of the most well-known weight reduction tips we have all heard is-keep away from fats. In a bid to get more fit, you might have even considered disposing of all fats sources from your eating routine. Be that as it may, doing as such may do you more damage than anything else.

 Fats, carbs and proteins are three macronutrients that are fundamental for supporting a solid life. Eliminating any nutrition class from your eating regimen is never a feasible method for getting more fit. What you do have to improve. Keep away from all awful fats in fries, burgers and handled garbage, and pick better options as ghee, avocados and so forth As per Shilpa Arora, ghee is one of the most favored vehicles for oleation: a course of ingesting oil throughout some stretch of time. This really assists pull with fatting solvent poisons out of the cells and triggers fat digestion, a cycle where the body launches to consume its own fat for fuel.

5. Useful For Intestinal Health:

Shilpa additionally shares with us, that ghee turns out to be one of the greatest quality food wellsprings of butyric corrosive, which makes it an optimal pick to help the wellbeing of the gastrointestinal dividers. The cells of the colon utilize butyric corrosive as their favored wellspring of energy.

6. Apply It Over Your Rotis To Decrease Glycemic Index:

In India, spreading ghee over chappatis and parathas is a standard practice. It is said that applying ghee on chapattis could cut down the glycemic file of the chapatti by some sum, as well as making it more clammy and absorbable. Bangalore-based nutritionist, Dr. Anju Sood suggests eating chapatis with a little ghee on top. "Most recent exploration says that regarding 4 tablespoons of oil is the sufficient measure of immersed fats per dinner, so one percent of the soaked fats could be gotten from sources like ghee.

 Joining it with ghee works with the edibility of the chapatti." Applying ghee on chappatis is a hit with superstars as well, Kareena Kapoor in one of her media communications said that her grandma, who is eighty years of age, consistently spreads ghee on her chappatis. In any event, during pregnancy, Kareena ensured she had her customary dal with a spoonful of ghee, she uncovered at the book dispatch of 'Pregnancy Notes' by Rujuta Diwekar.