#ayurvedic medicine for sugar disease

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Managing Diabetes Naturally: The Best Ayurvedic Medicine for Sugar Disease

When it comes to diabetes, Ayurveda believes that an imbalance in the body’s doshas, particularly the Kapha and Pitta doshas, can lead to elevated blood sugar levels. Ayurvedic medicines aim to restore this balance and...............Read More

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▪️Zingiber officinale.

Ginger was cultivated and used as a spice and medicine in India and China, before historical records even begin. The earliest medical texts of both countries extensively discuss the therapeutic uses of the spice, both in fresh and dried form.

Chinese texts from the fourth century BC describe ginger as a remedy for treating stomach issues, nausea, diarrhea, cholera, toothaches, bleeding and rheumatism. Chinese herbalists also use the herb to treat various respiratory conditions, including coughs and colds. In the fifth century, Chinese sailors were using ginger’s vitamin C properties to treat scurvy on long voyages.

In India, Ayurvedic texts consider ginger to be one of the most important herbs available, to the extent of describing it as an entire medicine chest in itself. Ayurvedic practitioners prescribe ginger as a powerful digestive aid since it fuels digestive fire, whets the appetite, and clears the body’s micro-circulatory channels. This helps to improve the assimilation and transportation of nutrients to targeted body tissues. Ginger is also used in Ayurveda as a remedy for joint pain, nausea and motion sickness.

With such staggering benefits, it’s no wonder the spice has been a staple in kitchens and medicine cabinets for over five thousand years. Moreover, it continues to prove to be an effective natural remedy for many modern diseases, described below.

▪️ Health benefits of ginger.

Popular digestive aid, settles stomach issues.

Powerful anti-inflammatory, reduces joint pain and relieves arthritis.

Therapy for nausea, reduces motion sickness and more.

Provides pain relief, soothes migraines and menstrual pain:

Ginger works on migraines by blocking prostaglandins, which stimulate muscle contractions, control inflammation in the blood vessels, and impact some hormones. Drinking or eating raw ginger at the onset of a migraine attack stifles prostaglandins to block the unbearable pain, and stop the associated nausea and dizziness.

Ginger can also help women effectively reduce the pain and inflammation associated with dysmenorrhea or endometrios.

Anti-tumor properties, successful in killing ancer cells.

Anti-diabetic compounds, lowers blood sugar and increases insulin release.

Heals the heart, treats a variety of cardiovascular conditions.

Relieves respiratory disorders, effective in treating asthma.

Immunity-booster, reduces coughs and colds:

Ginger is a wonderful immune system booster, making it a well-known treatment for colds and flus. And since it helps calm symptoms of upper respiratory tract infection, it also works on coughs, sore throats and bronchitis.

Ginger also has thermogenic properties, so it can warm up the body in the cold and, more importantly, can promote healthy sweating. This type of sweating, which helps to detoxify the body and assist in releasing cold symptoms, has also been shown to fight off bacterial and fungal infections.

Best of all, ginger has concentrated active substances that are easily absorbed by the body, so you don't have to use very much to receive its beneficial effects.

Potent antioxidant, slows down DNA damage.

▪️ Ginger components.

Ginger is closely related to turmeric, cardamom and galangal. Similar to other plants, ginger is a very complex mixture of compounds, containing several hundred known constituents, including beta-carotene, capsaicin, caffeic acid and curcumin.

The pungency in ginger is derived from the principle compounds gingerol, shogaol and zingerone.

Gingerol is the active component in fresh ginger, and is related to capsaicin, which is the active component in chilli peppers. Zingerone – the least pungent compound – occurs when gingerol is cooked, while shogaol – which is twice as pungent – occurs when gingerol is dried.

[felixoveda]

Best ayurvedic medicine for diabetes:

Managing diabetes can be challenging. You may find how Ayurvedic medicine for diabetes works well for you if you’re looking for natural solutions to manage your blood sugar. One of the many diseases that are currently often treated via the traditional Indian medical practice known as Ayurveda is diabetes.

What is Ayurvedic medicine?

The basic principle of Ayurveda is that spiritual, mental, and physically health need to exist in balance. Ayurvedic doctors use a range of techniques to cure diseases, including natural remedies, dietary habits, physical activity, and yoga.

How Can Ayurvedic Medicine Help Diabetes?

Ayurveda can help with diabetes in a variety of ways. Certain Ayurvedic medicines can help lower blood sugar levels, while others can improve insulin sensitivity. 

Benefits of Ayurvedic Medicine for Diabetes

Can help to lower blood sugar levels

May improve insulin sensitivity

Can help to manage weight

May improve overall health and well-being

Will Ayurvedic Medicine for Diabetes Offer Good for You?

Diabetes can be effectively and safely managed without the help of ayurvedic medicine. As with any new treatment, it’s essential to see a doctor before commencing Ayurvedic medicines. This is especially important if you already take diabetes medication. 

Felixoveda Juice for Diabetic Care

Felixoveda Diabetic Care Juice is the product highlighted in this blog article. Felixoveda is an Ayurvedic company offering a range of wellness and health-promoting products. Their Diabetic Care Juice is an Ayurveda mixture of fruits and herbs that are traditionally used to help manage blood sugar levels.

The following are several parts of Felixoveda Diabetic Care Juice:

Indian blackberry, or jamun: Science indicates that jamun may decrease blood sugar levels.

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Best Ayurveda treatment for cholesterol 

Ayurveda does not view cholesterol in the same way that Western medicine does. Medas is a dhatu (tissue) in Ayurveda that may be related to cholesterol or adipose tissue and may support various circulatory channels (shrotas) within the body.

There are two kinds of shrotas:

Sukshma shrotas (subtle)

Sthula shrotas (heavy).

While micro shrotas help transport nutrients and waste to and from cells, larger shrotas (veins and arteries) transport blood into and out of the heart. Cholesterol plays an important role in this process by lubricating the channels.

So, healthy cholesterol is not only important for health, but it is also necessary. However, when Ama (toxins) levels in fat tissue rise, the channels may become clogged. A more dangerous type of Ama, known as Amavisha, develops when Ama is present in the body for an extended period of time. When Amavisha is not cleansed for an extended period of time, it may begin to mix with the dhatu (body tissues) and mala (waste). This mix-up could harm the shrotas and lead to health issues like high cholesterol, heart problems, high blood pressure, and stroke.

However, Ayurveda recognizes that high cholesterol levels can lead to various health issues, including heart disease and stroke. According to Ayurvedic practitioners, high cholesterol is caused by an imbalance in the body’s doshas, particularly the Kapha dosha.

Ayurveda recommends a combination of dietary and lifestyle changes, as well as the use of natural remedies, to manage high cholesterol levels. Ayurveda recommends reducing the consumption of fatty and oily foods, increasing the consumption of whole grains, fruits, and vegetables, and incorporating more spices and herbs into the diet.

Regular exercise, stress management techniques, and the use of natural remedies such as herbs like Guggulu, arjuna, and shilajit, which have traditionally been used to lower cholesterol levels, are also recommended by Ayurveda.

It should be noted that Ayurveda should only be practiced under the supervision of a qualified Ayurvedic practitioner and should not be used in place of conventional medical care.

AYURVEDIC TREATMENT FOR CHOLESTEROL MANAGEMENT / Best Ayurveda treatment for cholesterol 

Ayurveda, a traditional system of medicine from India, offers various treatments and lifestyle recommendations for managing cholesterol levels. Here are some Ayurvedic approaches that may help:

Diet: Follow a balanced and nutritious diet that includes whole grains, fresh fruits, vegetables, legumes, and lean proteins. Avoid processed foods, fried foods, excessive salt, and sugar.

Herbal Remedies: Arjuna (Terminalia arjuna): This herb is known for its cardioprotective properties and may help lower cholesterol levels. b. Guggul (Commiphora mukul): Guggul is commonly used in Ayurveda for managing high cholesterol. It helps reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL) levels. Triphala: This herbal blend, consisting of three fruits (Amalaki, Bibhitaki, and Haritaki), is believed to have cholesterol-lowering effects and promotes overall well-being.

Lifestyle Recommendations Regular Exercise: Engage in physical activities such as walking, jogging, yoga, or any other form of exercise for at least 30 minutes a day to improve metabolism and manage cholesterol levels. Stress Management: Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga to lower stress levels, which can contribute to high cholesterol. Weight Management: Maintain a healthy weight as excess weight can contribute to high cholesterol levels.

4. Ayurvedic Treatments: Panchakarma: Panchakarma is a detoxification and rejuvenation therapy that may be recommended by Ayurvedic practitioners to eliminate toxins from the body and promote overall health. Abhyanga: This is a form of Ayurvedic massage using warm herbal oils. It is believed to improve circulation, reduce stress, and support overall well-being.

Changes in Diet and Lifestyle / Best Ayurveda treatment for cholesterol 

As previously stated, it is critical to manage Kapha in order to control cholesterol. In this case, a Kapha-balancing diet is essential. Furthermore, a sedentary lifestyle may be harmful to one’s cholesterol levels. Excess calories, quitting smoking, reducing alcohol consumption, and engaging in regular workouts can all help your body eliminate toxins. This can lower your body’s Ama levels. As a result, Amavisha will decrease, allowing cholesterol to lubricate and support the nutrient transportation and waste elimination processes more efficiently.

Heat therapy can also aid in the reduction of LDL (bad cholesterol) levels in the body.

Drink Green Tea

Green tea contains a lot of polyphenols. These are chemical compounds that aid in blood pressure control and the health and flexibility of blood vessels. This promotes proper blood flow throughout the body. Drinking green tea twice a day can provide significant benefits because polyphenols not only help lower LDL cholesterol but can also increase HDL levels in the body.

The removal of bad cholesterol aids in keeping your shrotas clean, lubricated, and flexible.

Coriander Seeds

Coriander seeds have long been included in a variety of Ayurvedic remedies. This is due to the high levels of folic acid, vitamin A, and vitamin C in these seeds. Because of these nutrients, coriander seeds are an excellent remedy for hastening your body’s detoxification process. In terms of application, you can soak one teaspoon of coriander seeds in a glass of water overnight. You can remove the seeds in the morning and drink the water sip by sip. When consumed on a regular basis, this can help cleanse your system and remove excess Ama.

Coriander also has Kapha balancing properties, which can help with cholesterol management.

Fenugreek Seeds

Methi seeds, also known as fenugreek seeds, have long been used to flavor food. However, its applications extend beyond that. Since ancient times, fenugreek seeds have been used for their medicinal properties. This seed is high in Vitamin E and has anti-diabetic, antioxidant, and anti-inflammatory properties.

Saponins are abundant in fenugreek seeds. These glycosidic compounds aid in the elimination of bad cholesterol from the body, thereby improving blood flow. Half a spoon of fenugreek seeds, taken twice a day, can help with all types of cholesterol issues.

An Amla Every Day

Amla, also known as Indian gooseberry, is a fruit native to the Indian subcontinent. Amla’s high Vitamin C and polyphenol content is one of its best qualities. And we can see how it would be ideal for dealing with the effects of high cholesterol.

A study published in the Indian Journal of Pharmacology estimated its efficacy and potential. According to the research, Amla’s cholesterol-lowering effects can be compared to those of clinically prescribed drugs.

To reap the benefits, consume at least one to two Amla fruits per day. This could be your ideal Ayurvedic cholesterol treatment.

Foods to Avoid If You Have High Cholesterol / Best Ayurveda treatment for cholesterol 

High cholesterol is a health condition that is largely determined by the foods you consume or do not consume. While the foods mentioned in the preceding sections can help manage and lower cholesterol, the foods listed below can worsen it.

Avoid eating the following foods to help manage your cholesterol:

Processed or deli-style meats (such as gammon, bacon, and salami)

Foods that have been deep-fried.

Foods that have been processed (such as biscuits and pastries).

Pizzas and burgers are examples of fast food/junk food.

Meat fats and chicken skin.

Copha, ghee, and lard.

Oil from palm trees.

Herbal Supplements to Lower Cholesterol

Previously, Ayurveda linked cholesterol imbalance to Kapha dosha. According to Ayurveda, when Kapha levels in the body fall below optimal and Ama levels rise, toxins mix with the tissues and attack the shrotas.

Ayurvedic medicine, on the other hand, has a list of herbs that are said to have the potential to manage high cholesterol conditions. While it may be difficult to find herbs that quickly lower cholesterol, the following herbs may help manage it:

Haritaki, Guggul, Amalaki, Shilajit (Suddha), Bibhitaki, Arjuna, and Triphala are all commonly used herbs in Ayurveda for their various medicinal properties. Here’s a brief explanation of each:

Haritaki:

Also known as Terminalia chebula, Haritaki is a fruit that has been used in Ayurvedic medicine for centuries. It is considered a powerful rejuvenating herb and is used to treat a variety of ailments, including constipation, respiratory issues, and digestive problems. Haritaki is also believed to have anti-inflammatory, antioxidant, and anti-bacterial properties.

Guggul:

Guggul is a resin derived from the Commiphora mukul tree and is commonly used in Ayurvedic medicine to treat high cholesterol, obesity, and arthritis. It is believed to have anti-inflammatory and antioxidant properties, and studies have shown that it can help lower cholesterol levels.

Amalaki:

Also known as Indian Gooseberry, Amalaki is a fruit that is rich in Vitamin C and has been used in Ayurveda for its various medicinal properties. It is believed to have anti-inflammatory and antioxidant properties and is commonly used to treat digestive issues, respiratory problems, and skin disorders.

Shilajit (Suddha):

Shilajit is a sticky resin found in the Himalayan mountains and is commonly used in Ayurvedic medicine as a general tonic. It is believed to have anti-inflammatory and antioxidant properties and is used to treat a variety of conditions, including fatigue, stress, and high blood pressure.

Bibhitaki:

Bibhitaki is a fruit that is commonly used in Ayurveda to treat digestive issues, respiratory problems, and skin disorders. It is believed to have anti-inflammatory and antioxidant properties and is also used as a rejuvenating herb.

Arjuna:

 Arjuna is a tree whose bark is commonly used in Ayurvedic medicine to treat cardiovascular problems. It is believed to have anti-inflammatory and antioxidant properties and is used to strengthen the heart, reduce blood pressure, and improve circulation.

Triphala:

Triphala is a combination of three fruits – Amalaki, Haritaki, and Bibhitaki – and is commonly used in Ayurvedic medicine as a digestive tonic. It is believed to have anti-inflammatory and antioxidant properties and is used to treat constipation, digestive issues, and skin disorders. Triphala is also believed to have a rejuvenating effect on the body.

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Unlocking the Power of Amla and Moringa: A Dynamic Duo for Health and Wellness

In the realm of natural superfoods, few stand as tall as Amla and Moringa. These two nutritional powerhouses, hailing from different corners of the plant kingdom, come together to create a dynamic duo that offers a plethora of health benefits. Whether you're looking to boost your immunity, enhance your skin's radiance, or fortify your overall well-being, Amla and Moringa might just be your secret weapons. Let's dive into the world of these remarkable plants and discover why they deserve a place in your daily routine.

Amla: The Indian Gooseberry

Amla, also known as Indian gooseberry, is a fruit that has been revered in traditional Ayurvedic medicine for centuries. This small, green fruit is packed with vitamin C, antioxidants, and various other essential nutrients. Here's why Amla deserves a spot on your wellness radar:

Immunity Booster: Amla's vitamin C content is unparalleled, making it a natural immune system enhancer. Regular consumption of Amla can help ward off infections and keep your body's defense mechanisms strong.

Glowing Skin: The antioxidants present in Amla play a crucial role in promoting healthy, radiant skin. They help combat free radicals, which can lead to premature aging and skin issues.

Hair Health: Amla is a common ingredient in hair care products due to its ability to strengthen hair follicles, reduce hair loss, and promote hair growth.

Digestive Aid: Amla supports digestion by stimulating the secretion of gastric juices and improving gut health. It can alleviate constipation and indigestion issues.

Diabetes Management: Research suggests that Amla may help regulate blood sugar levels, making it a potential ally for individuals with diabetes.

Moringa: The Miracle Tree

Moringa, often referred to as the "Miracle Tree" or "Drumstick Tree," is a plant native to tropical and subtropical regions. Every part of this tree, from its leaves to its seeds, is packed with nutrients and health benefits. Here's why Moringa is making waves in the health and wellness community:

Nutrient Powerhouse: Moringa leaves are rich in vitamins (A, C, E, and B-complex), minerals (calcium, magnesium, potassium), and essential amino acids, making it one of the most nutrient-dense foods available.

Anti-Inflammatory: The bioactive compounds in Moringa possess potent anti-inflammatory properties, which can help alleviate chronic inflammatory conditions.

Antioxidant Rich: Moringa's antioxidants, including quercetin and chlorogenic acid, combat oxidative stress, reduce cellular damage, and promote overall well-being.

Cholesterol Control: Studies suggest that Moringa may help lower bad cholesterol levels and reduce the risk of heart disease.

Energy Boost: Moringa's nutrient profile provides a sustainable energy boost without the crash associated with caffeine.

Amla and Moringa: A Powerful Combination

Imagine the possibilities when you combine the strengths of Amla and Moringa in your daily routine. The synergy of these two superfoods can create a holistic approach to health and wellness. Here's how you can integrate them:

Smoothies: Blend Amla and Moringa powder into your morning smoothie for an energizing and nutrient-packed start to your day.

Tea Infusions: Brew Amla and Moringa leaves to create a revitalizing herbal tea that supports your immune system and overall vitality.

Supplements: If sourcing fresh Amla and Moringa is a challenge, consider high-quality supplements that capture their benefits in convenient forms.

Beauty DIYs: Create homemade face masks, hair masks, and scrubs using Amla and Moringa to enhance your skin and hair health.

Culinary Delights: Incorporate dried Moringa leaves or Amla powder into your cooking to infuse dishes with an extra dose of nutrition.

In Conclusion

Amla and Moringa are nature's gifts to our well-being, offering an array of health benefits that span from immunity enhancement to radiant skin. By integrating these superfoods into your daily routine, you can harness the power of ancient wisdom and modern research to support a healthier and more vibrant you. Remember, a balanced diet, regular exercise, and consulting with a healthcare professional are all essential components of your wellness journey. Embrace the gifts of Amla and Moringa and embark on a path to holistic health and vitality.

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Buy Online Unani Medicine with Health Mug

If you want to Buy Unani Medicine Online, you can visit their website and browse through their products. Health Mug is a popular online health store that offers a wide variety of Ayurvedic and Unani products1. It offers products from Hamdard, one of the most reputed brands in Unani medicine1. It also provides discounts and offers on various products2.

Some of the benefits of buying Unani medicine online with Health Mug are:

You can get free home delivery on orders above Rs. 5001.

You can get an extra 5% off on prepaid orders above Rs. 10002.

You can get a free consultation with experienced doctors in various fields such as Homeopathy, Ayurveda, Unani and Nutrition.

You can get a valid prescription and order the prescribed medicines from their online pharmacy3.

You can also upload reports and pictures for reference during the consultation3.

I hope this helps you buy Unani medicine online with Health Mug.

Some of the best-selling Unani products on Health Mug are:

Ham Dard Rogan Badam Shirin Oil: A natural oil extracted from almonds that helps nourish the brain nerves and body. It also improves skin complexion, hair growth, and immunity.

Hamdard Sualin Tab: A herbal remedy for cough, cold, sore throat and bronchitis. It also helps clear the chest and throat of phlegm and mucus.

Ham Dard Di Abeat Capsules: A natural supplement for diabetes that helps regulate blood sugar levels, improve metabolism and prevent complications.

Hamdard Jigreen Syrup: A liver tonic that helps protect the liver from toxins, infections and inflammation. It also improves digestion, appetite and overall health.

Hamdard Iksir Shifa: A general tonic that helps boost immunity, vitality and stamina. It also helps fight infections, allergies and weakness.

Cipzer Araq-E-Mako: A natural liquid that helps improve memory, concentration and mental alertness.

Cipzer Habb-E-Pill: A natural pill that helps treat constipation, piles and fissures. It also helps improve bowel movement and digestion.

Cipzer Araq-E-Gaozaban Syrup: A natural syrup that helps calm the nerves, mind and heart. It also helps treat insomnia, headache and palpitation.

Cipzer Majoon-E-Jograj Gugal Paste: A natural paste that helps treat joint pain, arthritis and rheumatism. It also helps reduce inflammation, stiffness and swelling.

These are some of the best-selling Unani products on Health Mug that you can buy online at attractive prices. You can also get free consultations with experienced doctors in various fields such as Homeopathy, Ayurveda, Unani and Nutrition on Health Mug.

What is Unani Medicine?

Unani medicine is a system of alternative medicine that originated in ancient Greece and was developed by Arab and Persian physicians. The foundation of Unani medicine is the idea that a person's health and disease are determined by their four humors blood, phlegm and black bile as well as their four temperaments sanguine, phlegmatic, choleric, and melancholy. Unani medicine aims to balance the humors and temperaments by using natural remedies such as herbs, minerals, animal products, diet, exercise, and lifestyle modifications.

In India, unani medicine has been used for thousands of years to treat a variety of diseases, including kidney stones, diabetes, arthritis, asthma, skin ailments, and digestive problems. The Central Council of Indian Medicine (CCIM) oversees unani medicine and is recognized by the Indian government.

Why Buy Online Unani Medicine with Health Mug?

Unani medicine might be worth a try if you're seeking for a holistic, natural way to improve your health. However, finding authentic and quality Unani products can be a challenge in today’s market. That’s why we recommend you to buy online Unani medicine with Health Mug.

Health Mug is an online platform that offers a wide range of genuine Unani products from reputed brands such as Hamdard, Baidyanath, Rex Remedies, New Shama Laboratories, Dehlvi Naturals, Qarshi Industries, and many more.  You can also search for specific products by name or by ingredients.

What are the Benefits of Buying Online Unani Medicine with Health Mug?

Health Mug not only provides you with the best Unani products online but also gives you the benefits of free home delivery, easy payment options, secure transactions, discounts and offers, and customer support. You can also get free online consultations from experienced Unani practitioners who can guide you on the proper use and dosage of Unani products. You can also read reviews and ratings from other customers who have used Unani products and share your feedback.

Health Mug is your gateway to health with Unani medicine. Whether you want to prevent diseases, treat chronic conditions, or enhance your overall wellness, you can find the right Unani products for your needs at Health Mug.

How to Buy Online Unani Medicine with Health Mug?

Buying online Unani medicine with Health Mug is easy and convenient. You just need to follow these simple steps:

Visit Health Mug Website and select the category of Unani products you want to buy.

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So what are you waiting for? Buy online Unani medicine with Health Mug today and experience the healing power of nature.

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Sesame Oil (Gingelly Oil): Benefits, Uses, Types & More

Explore the many health benefits, culinary uses, and types of sesame oil (gingelly oil) in this complete guide. Discover why it's a kitchen essential and skincare solution.

Learn about the different types, culinary applications, skincare benefits, and more in this comprehensive guide.The Ultimate Guide to Sesame Oil (Gingelly Oil): Health Benefits, Uses & Types Explained

Sesame oil, also known as gingelly oil, til oil, or benniseed oil, is a versatile oil derived from sesame seeds. It has a long history, dating back thousands of years, with uses in cooking, traditional medicine, and cosmetics. This comprehensive guide explores the different types of sesame oil, their unique characteristics, and their many benefits.

What is Sesame Oil (Gingelly Oil)?

Gingelly oil and sesame oil are the same thing. "Gingelly" is a common name, especially in South India, while "sesame" is more widely used. Both refer to the oil extracted from Sesamum indicum seeds.

Types of Sesame Oil:

The flavor, aroma, and smoke point of sesame oil depend on how the seeds are processed:

Light Sesame Oil: This oil comes from raw, unroasted sesame seeds. It has a mild, nutty flavor and a high smoke point (around 400-450°F or 204-232°C), making it great for stir-frying, sautéing, and deep frying.

Dark Sesame Oil: Made from roasted sesame seeds, dark sesame oil has a much more intense, toasted, and nutty aroma and flavor. It has a lower smoke point (around 350°F or 177°C) and is best used for flavoring dishes, dressings, marinades, and as a finishing oil.

Cold-Pressed Sesame Oil: This method extracts oil without high heat, preserving more of the natural nutrients and flavor. Cold-pressed sesame oil can be light or dark, depending on whether the seeds were roasted.

Refined Sesame Oil: This oil is processed to neutralize strong flavors and increase the smoke point. While versatile, refined sesame oil may have fewer nutrients than cold-pressed oils.

Health Benefits of Sesame Oil:

Sesame oil is full of beneficial compounds, contributing to various health advantages:

Heart Health: Rich in monounsaturated and polyunsaturated fatty acids (omega-6s), sesame oil can help lower cholesterol levels and reduce the risk of heart disease when eaten as part of a balanced diet. It's important to remember that while omega-6s are essential, balancing them with omega-3 fatty acids is key for overall health.

Antioxidant Powerhouse: Sesame oil contains strong antioxidants, including sesamol and sesamin, which can help protect cells from damage caused by free radicals.

Skin and Hair Care: Sesame oil has been used for centuries in traditional medicine for its skin-soothing and moisturizing properties. It can help hydrate dry skin, reduce inflammation, and may offer some protection against sun damage. It's also used in hair care to promote growth and shine.

Oral Health: Oil pulling with sesame oil, an ancient Ayurvedic practice, may help improve oral hygiene by reducing plaque and bacteria.

Blood Sugar Regulation: Some studies suggest that sesame oil may help improve blood sugar control, especially for people with diabetes. However, more research is needed.

(Image of sesame oil being used in skincare or hair care)

Culinary Uses of Sesame Oil:

Sesame oil is a key ingredient in many cuisines, especially Asian and Middle Eastern:

Stir-fries: Light sesame oil is perfect for high-heat stir-frying.

Dressings and Marinades: Dark sesame oil adds a rich flavor to dressings and marinades.

Baking: Sesame oil can be used in some baking recipes for a nutty taste.

Flavoring: A few drops of dark sesame oil can enhance the flavor of soups, noodles, and other dishes.

How to Choose and Store Sesame Oil:

Choose cold-pressed and unrefined: For the most nutritional benefits, choose cold-pressed, unrefined sesame oil.

Consider the type: Select light sesame oil for high-heat cooking and dark sesame oil for flavoring.

Check the label: Look for organic and non-GMO options when possible.

Store properly: Store sesame oil in a cool, dark place away from heat and sunlight to prevent it from going bad. Once opened, it's best to use it within a few months.

Reviews and Testimonials:

"I love the nutty flavor that dark sesame oil adds to my stir-fries. It makes all the difference!" - Anya S.

"My skin feels so much softer and more hydrated since I started using sesame oil as a moisturizer." - David L.

"I've been using sesame oil for oil pulling, and my gums feel healthier than ever." - Maria K. (

Organic Pure Natural Authentic & Adulteration Free Grocery Food Products like Cold Pressed Cooking Oil, all Spices, Cereals, Ghee, Ragi Flour, Wheat Flour,  Forest Honey, Brown Sugar, Coconut Sugar, Sugarcane Jaggery, Palm Jaggery, Amla Pickle, all types of Millet and more.  Absolutely Zero Mixing

Frequently Asked Questions (FAQ):

Is sesame oil good for frying? Light sesame oil, with its high smoke point, is good for stir-frying and sautéing. However, dark sesame oil is not recommended for high-heat cooking.

Can I use sesame oil on my face? Yes, sesame oil can be used on the face as a moisturizer. It's important to do a patch test first to make sure you don't have any allergic reactions.

Does sesame oil go rancid? Yes, sesame oil can go rancid if not stored properly. Store it in a cool, dark place to make it last longer.

What is the smoke point of sesame oil? The smoke point varies depending on the type of sesame oil. Light sesame oil has a smoke point of around 400-450°F (204-232°C), while dark sesame oil has a lower smoke point of around 350°F (177°C).

Is sesame oil gluten-free? Yes, sesame oil is naturally gluten-free.

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Ayurvedic Medicine For Blood Sugar

For people suffering from diabetes, Teachers Grace brings you the best ayurvedic medicine for blood sugar, Diabza. Our ayurvedic medicine will help you regulate the level of sugar in your body and prevent the occurrence of effects of diabetes on your body. 

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Unlocking the Health Benefits of Jamun Capsules by Nutriherbs

Jamun, also known as Indian Blackberry or Syzygium cumini, has been revered in Ayurvedic medicine for centuries due to its numerous health benefits. With the increasing demand for natural supplements, Nutriherbs has introduced Jamun Capsules, a convenient and effective way to incorporate this superfruit into your daily routine. Let’s explore the health benefits and why Nutriherbs Jamun Capsules should be a staple in your wellness regimen.

Why Choose Nutriherbs Jamun Capsules?

Nutriherbs is known for its high-quality, natural supplements that promote overall well-being. Their Jamun Capsules are made from pure Jamun extract, ensuring maximum potency and effectiveness. They are free from harmful additives, preservatives, and artificial ingredients, making them a safe choice for those looking to enhance their health naturally.

Health Benefits of Jamun Capsules

1. Regulates Blood Sugar Levels

One of the most significant benefits of Jamun is its ability to help regulate blood sugar levels. The fruit is rich in jamboline and jambosine, compounds that slow down the conversion of starch into sugar. This makes Jamun Capsules an excellent natural supplement for individuals managing diabetes.

2. Supports Digestive Health

Jamun is packed with dietary fiber and digestive enzymes that aid in maintaining a healthy gut. These capsules help prevent common digestive issues like bloating, constipation, and acidity, promoting better digestion and overall gut health.

3. Boosts Immunity

Loaded with antioxidants, Vitamin C, and essential minerals, Jamun Capsules help strengthen the immune system. Regular consumption can help the body fight infections, reduce inflammation, and enhance overall immunity.

4. Promotes Healthy Skin and Hair

The high antioxidant content in Jamun Capsules helps combat free radicals, reducing signs of aging such as wrinkles and fine lines. It also purifies the blood, preventing acne and improving skin health. Additionally, the iron and vitamins in Jamun contribute to healthy, shiny hair.

5. Improves Heart Health

Jamun is known to have cardioprotective properties. It helps regulate blood pressure, reduces bad cholesterol (LDL), and enhances blood circulation, which can significantly lower the risk of heart diseases.

6. Aids in Weight Management

For those looking to maintain or lose weight, Jamun Capsules can be an excellent addition to their diet. The fiber content helps keep you full for longer, reducing cravings and supporting weight management efforts.

How to Use Nutriherbs Jamun Capsules?

For best results, take one to two capsules daily with water after meals or as directed by a healthcare professional. Consistency is key to experiencing the full benefits of this natural supplement.

Who Can Benefit from Jamun Capsules?

Individuals with diabetes or those looking to maintain healthy blood sugar levels.

People with digestive issues or poor gut health.

Those aiming to boost their immunity naturally.

Individuals concerned about skin aging and hair health.

Anyone looking to improve heart health and manage weight effectively.

Final Thoughts

Nutriherbs Jamun Capsules provide a natural, safe, and effective way to reap the numerous health benefits of Jamun. Whether you are looking to regulate blood sugar levels, improve digestion, enhance immunity, or promote skin and hair health, these capsules are an excellent addition to your wellness routine.

If you’re looking for a natural supplement to support your overall health, give Nutriherbs Jamun Capsules a try and experience the benefits for yourself!

Link - https://www.flipkart.com/nutriherbs-jamun-seed-extract-capsules-diabetes-sugar-control/p/itm4e3765719aacb

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Sabja Seeds – A Nutritional Powerhouse for Health and Wellness

Sabja seeds, also known as basil seeds or tukmaria, are tiny black seeds that come from the sweet basil plant (Ocimum basilicum). Despite their small size, these seeds are packed with nutrients and offer numerous health benefits. Used in Ayurvedic and traditional medicine for centuries, sabja seeds are now gaining global popularity as a superfood due to their high nutritional value and versatility in culinary applications.

Nutritional Value of Sabja Seeds

Sabja seeds are rich in fiber, protein, omega-3 fatty acids, and essential minerals like calcium, magnesium, and iron. They also contain powerful antioxidants that help protect the body from oxidative stress and inflammation. Their low-calorie content makes them an excellent addition to weight management diets.

Health Benefits of Sabja Seeds

Aids Digestion and Relieves Constipation Sabja seeds are high in dietary fiber, which aids digestion and promotes smooth bowel movements. They help relieve constipation, bloating, and acidity by cleansing the digestive system.

Supports Weight Loss When soaked in water, sabja seeds expand and form a gel-like consistency that helps keep you full for longer. This reduces hunger cravings and prevents overeating, making them effective for weight management.

Regulates Blood Sugar Levels Sabja seeds have a low glycemic index and help control blood sugar spikes, making them beneficial for people with diabetes.

Improves Heart Health The omega-3 fatty acids in sabja seeds contribute to heart health by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL), thereby lowering the risk of cardiovascular diseases.

Cooling Effect on the Body These seeds are known for their cooling properties and are often consumed during hot weather to reduce body heat and prevent dehydration.

Enhances Skin and Hair Health Sabja seeds are rich in antioxidants and essential vitamins that promote healthy skin and hair. They help reduce signs of aging, control acne, and strengthen hair follicles.

How to Use Sabja Seeds

Sabja seeds must be soaked in water for at least 10–15 minutes before consumption. Once they swell up and form a gelatinous texture, they can be added to various dishes, including:

Beverages: Smoothies, lemonade, herbal drinks, and coconut water.

Desserts: Puddings, ice creams, and yogurt-based dishes.

Breakfast Dishes: Porridge, oatmeal, and fruit salads.

Weight Loss Drinks: Detox water with lemon and honey.

Conclusion

Sabja seeds are an incredible superfood with multiple health benefits, ranging from improved digestion to better heart health. Their versatility in culinary applications makes them easy to incorporate into daily meals. Whether you are looking to manage weight, enhance skin health, or boost overall wellness, sabja seeds can be a valuable addition to your diet. Enjoy these tiny seeds soaked in water and experience their amazing benefits for a healthier lifestyle.

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Amla supari benefits

Miraculous Benefits of Amla Supari

In Ayurveda, Amla Supari is one of the most revered herbal remedies wherein the mainstay of health and well-being were utilized. Amla, also known as the Indian gooseberry, is well considered to be one of the best sources of vitamin C and antioxidant, while Supari, the betel nut, helps with digestion and oral health. The adage of Amla Supari makes a due combination and provides uncountable benefits for body and mind. 

Amla Supari-What is It?

Amla Supari is, according to traditional Ayurvedic teachings, a preparation that takes the viewpoints, or characteristics, of both Amla and Supari. The preparation method is only drying the Amla fruit and Supari nuts and mixing in certain proportions. It is dependent on not one but at least three forms: powder, capsules, and tablets. 

Some Health Benefits of Amla Supari

Generally regarded as a wonderful health tonic for daily use, Amla Supari indeed is an elixir that never fails to fetch wondrous health benefits. Below are some of the health benefits associated with Amla Supari intake:

1. Immunity Booster: Amla Supari, being rich in vitamin C, helps to strengthen the immune system functioning. By taking it regularly, Amla Supari offers defense against infections and diseases.

2. Promotes Digestive Health: The Supari in Amla Supari stimulates the digestive enzymes, thus aiding digestion and controlling the symptoms of bloating and gas.

3. Keeps Oral Health in Check: Supari in Amla Supari possesses bactericidal properties against decay, gum inflammation, and odor.

4. Antioxidant: Amla Supari contains enormous amounts of antioxidants and betel nuts, which can fight against free radicals.

5. May Support Blood Sugar Management: Taking other fibers and antioxidants while using Amla Supari may promote regular blood sugar and produce better insulin sensitivity. 

Other Benefits of Amla Supari

Medical virtues apart, Amla Supari seems to present an offer for still more added benefits:

1.Promotes skin health: The antioxidants and vitamin C in Amla Supari may assist in minimizing wrinkles so as to improve the skin texture and to impart a natural glow.

2.Promote hair growth: It is believed to restore hair growth, improve texture, and reduce dandruff.

3.Reduce stress: Being adaptogenic in nature, it is said to relieve mood abnormalities clinically, makes one feel calmer, and is thus helpful in gaining mental well-being. 

How to Consume Amla Supari

Amla Supari can be consumed in various ways:

1.Powder: Mix 1-2 teaspoons of Amla Supari powder in water or milk to make a healthy drink.

2.Capsule: Take 1-2 capsules Amla Supari post-meals with water.

3.Tablets: Chew 1-2 tablets of Amla Supari after meals. 

Other Advantages of Amla Supari

1. Skin health Improvement: Amla Supari is believed to improve the texture of the skin by curbing wrinkle lines and leaving behind an irresistible glow on the face.

2. Improves hair growth: Amla Supari is believed to improve hair texture and limit dandruff fall.

3. Could Help Reduce Stress: As an adaptogen, the Amla Supari may provide some benefits with stress and anxiety reduction, leading to mental well-being.

Amla Supari is a medicine passed down through the ages with all its meanings in Ayurveda as a means to reach healthy living. The combination of Amla and Supari gives a miraculous experience for the human body, mind, and soul.

Amla Supari is an Ayurvedic traditional formula, which will give benefits from both Amla and Supari. Amla will provide abundant vitamin C and other necessary antioxidants in addition to that, and Supari is known for its health and dental properties. Vitamin C-rich Amla Supari supports and develops a very efficient system.

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Kshar Sutra Treatment in Prayagraj

Ksharsutra is a specialized treatment technique in Ayurveda that uses a medicated thread (Ksharsutra) to treat fistula-in-ano, pilonidal sinus, and other ano-rectal disorders. Prayagraj, also known as Allahabad, is a city in the Indian state of Uttar Pradesh, which is home to some of the most skilled Ksharsutra doctors in the country.

We at Shree Vishwshraddha Chikitshalaya, practices the World’s most well-known para-surgical technique, the KSHAR SUTRA and AYURVEDIC PANCHKARM procedures for various chronic disorders, a holistic approach to health and wellness is given to patients that focuses on creating a balance between the body, mind, and spirit. It uses natural remedies, such as herbs, oils, and spices, to treat a wide range of disorders to treat all chronic diseases Blood sugar ,Arthritis,Avascular necrosis,skin problems,gynecological problems,anorectal issues, including Piles, Fistula, Sentinel Tag (Anal Tag), Fissure, Pilonidal Sinus, Rectal Polyps, Rectal Prolapse, Anal Papilla, Anal Stenosis, Anal Condyloma, and others.

Our Founders

Dr.Ashutosh Srivastava:

Dr.Ashutosh Srivastava is a renowned Ksharsutra doctor in Prayagraj, with over 14 years of experience in the field. Dr. Ashutosh, an M.D (ANATOMY) is an expert in Ksharsutra therapy and has successfully treated thousands of patients with various ano-rectal disorders and performed more than 5,000 Surgeries of patients suffering from Piles, Fistula, Sentinel Tag (Sentinel Piles), Fissure, Pilonidal Sinus, Rectal Polyps, Rectal Prolapse, Anal Papilla, Anal Stenosis, Anal Condyloma in Prayagraj formerly known as Allahabad in Uttar Pradesh and Pan India. He is known for his personalized approach to treatment and his patient-centric attitude.

Dr.Akanksha Srivastava:

Dr.Akanksha Srivastava is a prominent general physician and gynecologist expert doctor practicing in Prayagraj. Dr.Akanksha has a special interest in panchakarma treatment for various chronic disorders related to skin, vitiligo, psoriasis, arthritis, infertility, stomach disorders, kidney problems, and more. She has also treated many anorectal cases of a female who was not willing to opt for any surgical procedure, by using traditional ayurvedic medicine and techniques,she has cured many patients.

Want to learn more about kshar sutra treatment click the link.

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Fatty Liver - Causes, Symptoms, and Ayurvedic Treatment

Fatty liver disease is becoming a growing concern worldwide, affecting millions due to poor diet, sedentary lifestyles, and stress. While modern medicine offers solutions, Ayurveda provides a holistic, natural approach to healing. If you’re looking for a sustainable way to manage and reverse fatty liver, Ayurveda might have the answers you need.

Let’s explore the causes, symptoms, and Fatty Liver Ayurvedic Treatment in Kerala to understand how you can regain your liver health naturally.

What is Fatty Liver Disease?

A fatty liver occurs when excess fat accumulates in the liver cells. This can be classified into two types:

Non-Alcoholic Fatty Liver Disease (NAFLD) – Caused by poor diet, obesity, and metabolic disorders.

Alcoholic Fatty Liver Disease (AFLD) – Resulting from excessive alcohol consumption.

If left untreated, fatty liver can progress to inflammation (steatohepatitis), scarring (fibrosis), and even liver failure. The good news? Ayurveda can help prevent and reverse this condition naturally.

Causes of Fatty Liver According to Ayurveda

In Ayurveda, fatty liver is linked to "Yakrit Roga" (liver disorders) and is primarily due to an imbalance of Pitta and Kapha doshas. Here’s how:

Excessive Consumption of Fatty & Processed Foods – Increases Kapha, leading to fat accumulation.

Sedentary Lifestyle – Slows down metabolism and contributes to toxin buildup.

Poor Digestion (Mandagni) – Weak digestive fire leads to improper fat metabolism.

Excessive Alcohol & Sugar Intake – Aggravates Pitta, causing liver inflammation.

Chronic Stress & Sleep Issues – Weakens the liver’s ability to detoxify the body.

Understanding these causes is the first step toward reversing fatty liver naturally.

Symptoms of Fatty Liver Disease

Fatty liver often progresses silently, showing little to no symptoms in the early stages. However, as the condition worsens, you may experience:

✅ Unexplained Fatigue – Feeling tired despite proper rest. ✅ Indigestion & Bloating – Weak digestion and frequent acidity. ✅ Dull Pain in the Right Upper Abdomen – A sign of liver distress. ✅ Unintentional Weight Gain – Especially around the abdomen. ✅ Skin & Eye Discoloration – Mild yellowing due to liver overload. ✅ Loss of Appetite & Nausea – Disrupted digestion affecting food intake.

If you notice these symptoms, it’s time to take action before it progresses further.

Fatty Liver Ayurvedic Treatment in Kerala: A Natural Healing Approach

Ayurveda doesn’t just treat fatty liver—it restores balance, detoxifies, and strengthens your liver. Kerala, known as the land of authentic Ayurveda, offers some of the best holistic treatments for liver health.

1. Panchakarma Detox for Fatty Liver

Panchakarma is an advanced detox therapy that eliminates toxins and restores liver function. It includes: ✔️ Virechana (Purgation Therapy): Clears excess Pitta and Kapha from the liver. ✔️ Basti (Medicated Enema): Improves metabolism and digestion. ✔️ Udwartanam (Dry Powder Massage): Reduces excess fat deposits.

2. Herbal Remedies for Liver Detox

Ayurveda uses powerful herbs that cleanse and rejuvenate the liver: 🌿 Bhumi Amla – Protects liver cells and aids detox. 🌿 Kutki – Improves bile production and digestion. 🌿 Guduchi (Giloy) – Strengthens immunity and reduces inflammation. 🌿 Triphala – A gentle detoxifying formula for better digestion.

3. Ayurvedic Diet for Fatty Liver

A balanced diet plays a crucial role in healing fatty liver. Ayurveda recommends: ✅ Include:

Fresh vegetables (bitter gourd, leafy greens).

Fruits (pomegranate, papaya).

Whole grains (millets, brown rice).

Herbal teas (ginger, turmeric, cumin).

❌ Avoid:

Processed and fried foods.

Excess sugar and dairy.

Alcohol and carbonated drinks.

4. Lifestyle Changes for Liver Health

Daily Yoga & Pranayama – Enhances metabolism and reduces stress.

Regular Physical Activity – At least 30 minutes of brisk walking or exercise.

Mindful Eating – Eat fresh, warm, and home-cooked meals.

Adequate Sleep – Helps the liver perform its natural detox function.

Why Choose Kerala for Ayurvedic Fatty Liver Treatment?

Kerala is the heart of Ayurveda, offering authentic, doctor-guided treatments amidst nature’s healing beauty. The best Ayurvedic treatment centers in Kerala, like Dheemahi Ayurveda, provide:

✅ Personalized Treatment Plans – Tailored to your body type (Prakriti) and liver condition. ✅ Organic Herbal Formulations – Free from chemicals and side effects. ✅ Panchakarma Expertise – Traditional therapies for deep detoxification. ✅ Scenic Healing Environment – Relax and rejuvenate in Kerala’s serene landscapes.

At Dheemahi Ayurveda, we combine 100 years of Ayurvedic wisdom with modern diagnostic approaches to help you regain your liver health naturally.

Conclusion

Fatty liver is reversible with the right approach. By embracing Fatty Liver Ayurvedic Treatment in Kerala, you can heal naturally and prevent further complications. Detox, nourish, and strengthen your liver with Ayurveda’s time-tested wisdom.

Are you ready to take charge of your liver health? Contact Dheemahi Ayurveda today and embark on your healing journey! 🌿✨