#ayurveda hangover cure

[thespand]

Like to party but dread the next-day effects of alcohol. Some might call it a modern problem but in reality, by using hangover powder we can alcohol distillation dates back several thousand years. Some archaeological findings suggest alcohol distillation might have been invented in India. Ayurvedic practitioners back in the day were well-versed with the effects of alcohol. Ayurveda is one of the most natural ways to tackle hangovers.

At Spand, we rummaged through these texts and found a way to avoid hangovers by preparing the body for the alcohol. Surah-Jeet is a mixture of several essential herbs that reduce the toxicity of alcohol the next day. A perfect cure for hangovers.

[divyamrut123]

Ayurvedic Treatment for Headaches, Migraine - Divyamrut Ayurcare

Ayurvedic Treatment for Headaches, Migraine

Get Ayurvedic Treatment for Headache & Ayurvedic Treatment For Migraine at Divyamrut Ayurcare.

It is undoubtedly challenging to maintain joy and mindfulness when you feel like your skull is about to blow up. Sometimes we can blame a pounding headache on the binge-watching that kept us up all night, or perhaps it was the bag of salted potato chips or the third glass of wine. Sometimes, though, our headaches appear completely mysterious.

Causes of Headache, Migraine

There Are Two Main Streams Cause of Headache, Migraine

Primary

Secondary

Primary: Primary headaches don’t have any connections to any other illnesses.

Secondary: These are headaches from other sources, such as stimulation of the head’s pain-sensitive nerves by a particular condition.

Some Are As Follows:

Blood Clotting

Bleeding either inside the brain or in the surrounding areas 

Brain Freezing after eating something cold

The inhalation of a gas called carbon monoxide

Hangover

Dehydration

Concussion 

Brain tumour

Glaucoma 

Influenza

A dangerous medical condition could be the cause of your headaches. Therefore, a medical professional or Ayurvedic practitioner should be consulted for recurrent, severe, and persistent headaches, especially if conventional pain relievers are ineffective.

Types of Headaches, Migraine

The causes, intensity, length of time they take to heal, and treatment methods for different types of headaches vary.

Stress headache

Migraine

Cluster headache

Sinus headache

Ayurvedic Viewpoint on Painful Headaches, Migraine

According to Ayurveda, headaches are not regarded as a disease but rather as a sign of vitiation of one or more doshas, namely Vata, Pitta, and Kapha, with Vata usually being the primary dosha affected.

Types of Headache and migraine mentioned in Ayurveda:

Ardhaavabheda (unilateral pain ) 

Anantavaata (classical migraine) 

Suryaputra (morning headache)

Some Causes of Headaches and migraines in terms of Ayurveda are as follows

Indigestion 

Constipation

Unhealthy Food

oily and spicy food

stress, sadness, and anger

consuming dry and salty food 

pungent food

The Ayurvedic practitioner will identify the underlying cause and dosha imbalance through questioning and the Rogi Pariksha exam.  An explanation of the different kinds of headaches caused by dosha vitiation can be found below.

What Type of Massage Is Best For Headache And Migraines?

Ayurvedic Treatment for Headaches, Migraine

Shirodhara 

Nasyam 

Shirobhyanga

Shirolepa

Yoga Postures for Headaches, Migraine

Savasana

Setu bandh asana

Paschimott anasana

Janu Sirs asana

Bala sana

What are the Ayurvedic Tips to Avoid Headache, and Migraine?

Don’t stay up late at night

Sleeping less Than 7 hours or more than 8

Frequent Intake of painkillers should be avoided

Excessive alcohol consumption and smoking

Consumption of strong tea and coffee

Frequent fasting or going long hours between meals

Long periods of direct sunlight

Outdoors in windy conditions

Excessive use of digital screens

How to cure Headache, and Migraine in Ayurveda?

Remedies and Ayurvedic Treatment for Headaches, Migraine

Ginger: Ginger has the effect of lessening scalp blood vessel inflammation.

Marigold tea: Marigold tea has an analgesic property. If you would like, you can add honey to it.

Lavender Oil: The calming aroma of lavender essential oil aids in the relief of headaches brought on by stress.

Cinnamon: One excellent treatment for headaches is cinnamon. To make a thick paste, grind some cinnamon and add a little water.

Cloves: The cooling and pain-relieving qualities of cloves make them an easy solution for headache issues.

Basil leaves: In a cup of boiling water, place three or four basil leaves, and let steep for a few minutes.

How to reduce Headaches, and Migraine by massage?

Self-Massage Methods Treatment for Headaches, Migraine

Hydrate well both before and after completing these procedures.

Firmly press your thumbs together and into the area just below your forehead, which is the bridge of your nose. Take ten deep breaths and hold. 5 times over, repeat.

With the pads of your thumbs very near the nose bridge, place them directly beneath your forehead. This time, though, you’re going to apply intense upward pressure to your forehead. While maintaining this pressure for ten seconds, take deep breaths. 5 times over, repeat.

Pinch your eyebrows with both hands and hold them there for 10 seconds. Take a deep breath 5 times over, repeat.

For 10 seconds, apply consistent pressure while pressing your middle three fingers firmly into the sides of your temple in a slight circular motion. Take a deep breath. 5 times over, repeat.

For more information and to get help with Ayurvedic Treatment for Headaches, contact us at Divyamrut Ayurcare

[telemat]

How To Quit Alcohol In Ayurvedic Way

Alcohol, according to ayurveda, can be beneficial if taken in moderation because it promotes healthy digestion, relieves stress, and promotes restful slumber. In reality, The alcohol de addiction medicine, which helps alcoholics stop drinking. It is easy to use, so you can incorporate these ayurvedic treatments for alcohol addiction .

Many people think that having a strong will power will help you avoid drinking alcohol, but this is not the case. When you are addicted to alcohol, you see the world vividly, but when you are drunk the world changes. A drunk person believes that he or she is correct and the rest of the universe is incorrect.

But there comes a moment when the alcoholic realises that enough is enough.You get tired of blacking out every day, having a hangover in the morning, and not recalling anything from the previous evening. Consistently disappointing family and acquaintances. You've decided to quit, which is the first move toward recovery.

Ayurveda recognizes drinking and its negative consequences. Ayurveda is the oldest medical system to identify and treat alcoholism. According to archaeological research, the first batch of alcohol was distilled around 12,000 years ago, most likely in India. Having said that, it's not a coincidence that ayurveda has some of the most efficient hangover cures.

If you want to stop addiction with ayurvedic medicine then you can try Drink Stop. Drink stop is an ayurvedic medicine to stop alcohol addiction. It's difficult to stop drinking alcohol right away. Begin by trying to consume less alcohol each day.

For example, if you typically drink five glasses of water per day, consider reducing your intake to three glasses the next day. You can overcome it forever by reducing the amount every day. Keep yourself busy whenever you sense the urge to drink. Although it may be challenging at first, you will not be sorry.

Drink stop can be used if you're trying to achieve abstinence but are concerned you may relapse, or if you've had previous relapses. Drink stop works by deterring you from drinking by causing unpleasant physical reactions if you drink alcohol.

Add a few drops of Drink stop to any food or drink served to the alcoholic person in the morning and evening. Take this twice a day.

Drink Stop is a highly effective de addiction ayurvedic medicine because it contains potent ayurvedic plants.

[ayurvedatreatmentsinkerala]

Ayurvedic Treatment Centres in Kerala.

The Best Natural Remedies For Hangover, A hangover is a symptom of consuming too much alcohol. It can cause psychological and physiological problems, which commonly manifest themselves the morning after a night of heavy drinking.

Symptoms of a Hangover

Best Ayurvedic center in Kerala says while people have different hangover symptoms, nausea, headache, lethargy, weariness, irritability, stomach aches, dizziness, sensitivity to loud sounds and light, anxiety, vomiting etc are a few common ones. Besides causing hangovers, drinking alcohol can cause dehydration and, when drank in excess, it can have toxic effects on your brain, liver, gastrointestinal system, sensory perception etc. Hangover Remedies that Ayurveda suggests: If you want to know how to get over a hangover quickly, Check out some of these top hangover home cures that Ayurveda suggests.

1) A Warm Cup Of Lemon Tea

The first thing you should do when you wake up is to drink a warm cup of lemon tea, which is simply hot water mixed with lemon juice and honey.

The lemon aids in the relief of a hangover, while the honey in it restores blood sugar levels that have been reduced due to heavy drinking. Hence an effective remedy that’s easy to prepare and kills hangover in no time.

2) Ginger Tea

Ginger tea also helps cure hangovers. Ginger can be either chewed directly or consumed as a tea.

Steps to make ginger tea: Boil some water with a few pieces of ginger, then add some honey and a few drops of lemon and done!

3) Tomato Juice

It’s yet another hangover cure. Tomatoes contain fructose, a sugar that aids in the faster metabolism of alcohol. Just extract the juice and drink some for a faster return from a drunken state.

4) Salted Buttermilk

The easiest remedy would be this, Salt and buttermilk will aid to minimise intoxication and support the liver, which has been damaged by excessive alcohol consumption. Instead of trying these, you could also visit any of the Ayurvedic treatment centres in Kerala.

5) Ayurvedic Herbal Medicines

Some herbal remedies, such as Arogyavardhini Vati or Livon, can help the liver recover fast these are the Ayurvedic herbal medications that aid in liver protection. So these are a few remedies that might come to your help. If worsened you must consult an expert in an Best Ayurvedic hospital in Kerala.

[healthreactive07]

Constituents of body revival

1.Honey

Natural honey has been used by human beings since the past 2,500 years. The many health benefits of honey have made it an essential aspect of traditional medicines such as Ayurveda. Creator are also researching the benefits of honey in modern medicine.

Health Benefits of Honey

The three key benefits of honey are related to the fact that:

ü Honey is a natures energy booster

ü Honey is a great immunity medicine system builder.

ü Honey is a natural remedy for the same ailments.

 Health Benefits of Honey Health benefits of honey are awesomely a lot! Perk up the body, natural immune booster, promote healing of cuts and burns, curative for throats, colds, hangover, sleepiness, stomach upsets.

ü Honey has a healthy Glycemic Index (GI), meaning that its sugars can be gradually absorbed into the bloodstream to result in better digestion. We should try to avoid eating excessive high-glycemic foods which would prompt an elevated insulin release in our body as a result of the pancreas being stimulated to metabolize the sudden surge of glucose into the blood.

ü Honey includes natural minerals and vitamins which help the metabolizing of undesirable cholesterol and fatty acid on the organs and tissues into the system, hence prevent the obesity and promoting better health for us.

 2.Symplocos racemosa

S.racemosa is an evergreen tree or shrub. The leaves are dark green above, orbicular, elliptic-oblong, coriaceous and glabrous above; the flowers are white, turning yellow, fragrant, in axillary, simple or compound racemes; the drupes are purplish black, subcylindric, smooth and 1-3 seeded.

The astringent bark is given for the treatment of diarrhea, dysentery and liver complaints. It is recommended in the treatment of menorrhagia and other uterine disorder.

  3.Rubia cordifolia

The roots are astringent, bitter and febrifuge. They are helpful in loose motions, dysentery, dyspepsia, stomachalgia, cardiopalmus, seminal weakness, vomiting,fever, and swellings. The leaves are helpful as a laxative, and expectorant, also in ophthalmia, hearing loss, inflammations, redness, diabetes and asthmatic complaints. The fruits are useful in loose motions, dysentery, stomachalgia and good for heart and brain.

 4.Rumex vesicarius

ü Aperient; Astringent; Diuretic,

ü The leaves are aperient, astringent, diuretic and cooling.

ü The seed is cooling.

ü It is roasted and used in the treatment of dysentery. The juice of the plant is cooling. It is useful in treating heat of the stomach, to allay the pain of toothache and, by its astringent properties, to check nausea.

ü Although no specific mention has been made for this species, dark green to brown and dark grey dyes can be obtained from the roots of many species in this genus, They do not need a mordant.

 5.Blumea densiflora

Blumea is described as ayurvedic immunity boosters experts as hot, pungent and bitter; antipyretic; good for bronchitis, diseases of the blood, fevers, thirst and burning sensations. The root kept in the mouth is said to cure the disease of the mouth. In the Konkan region of India, the plant is used to drive away fleas and other insects. In Homoeopathic system, it is given in enuresis, neuralgia, headache, and cold borne cough.

[liftintoshape-blog]

Purification Therapy In Ayurveda

Purification Therapy In Ayurveda – Hangover Herbs – Natural Cures And Alternative Remedies – Having to deal with drug abuse inside your loved ones are a...

#LiftIntoShape, #Detoxification

[fitnesshealthyoga-blog]

New Post has been published on https://fitnesshealthyoga.com/top-wellness-trends-to-watch-for-in-2019/

Top Wellness Trends to Watch for in 2019

From intuitive eating to eco-friendly everything, we have made promising and dramatic wellness changes in the last year. Building on the progress we made in 2018, we can expect that wellness will only continue to become more accessible and conscientious in the new year.

We can already tell that 2019 is sure to be an exciting year in health and wellness. More so than ever, we’ll get back to our roots of using ancient practices and blend them into our advanced, modern ways. Keep these 10 trends in mind as you plan out your year and put your New Year’s Resolutions into action.

Eco-friendly is everywhere.

Everyone is joining the green train. Between all the secondhand shops, reusable straws and upcycled materials – sustainable and eco-friendly will continue to be a major player in the wellness world. Google searches for beeswax wraps, the freshest zero waste trend, is up 146%.

Consumers are beginning to recognize the importance of sustained environmental health. In 2019, we expect people to go green and beyond in minimizing plastic pollution and waste. Brands will minimize or eliminate entirely the use of plastic packaging making a step toward innovative package and products that are reusable, up-cycled and minimal.

Nut milks are continuing to be a powerhouse trend.

Oat milk has been one of the latest to hit the market and it’s hit it hard. Oatly has been said to have increased production by 1,250 percent as compared to last year. Get ready for it to show up in not only your morning coffee, but as a star ingredient in alt-yogurts or in “nice creams.”

Not only is it easier and more convenient to make homemade nut milks – milks like oat milk or almond milk are high in vitamins and low in sugars compared to their dairy friends.

IV drips are making their way into wellness routines.

Yes, IV drips have been a godsend for a quick hangover cure but wellness insiders now are making this quick method of taking in nutrients a regular thing—thanks to its reputed ability to thoroughly hydrate you and add a vitamin, mineral and amino acid boost to your bloodstream in levels that would be impossible to absorb orally.

IV therapy is a quick way to give your body what it needs and the effects are almost instant. In a world where everything is at your fingertips, this is highly appealing for a consumer. Not to mention, most are entirely customizable and an excellent boost in energy.

Make way for elderberries.

The newest fruit to hit the scene, elderberries are on the rise thanks to their healthy and anti-inflammatory effects. In addition to being highly nutritious, elderberries help fight infections and support the heart.

A new standard for coffee.

So long are the days where everyone would order a black coffee. Today, wellness enthusiasts want to step up their coffee game and load on the benefits whether that’s MCT oil, collagen, turmeric or functional mushrooms. MCT oil, especially, is expected to reach $2.46 billion by 2025.

You can begin to see this at restaurants where finer coffee options will be offered – maybe even a coffee menu!

Fitbit will still be the #1 fitness accessory.

Good news! Your FitBit isn’t going off the market anytime soon. The American College of Sports Medicine (ACSM) predicts fitness and activity trackers – like the FitBit – will continue to be a leading trend for 2019. Fitness trackers are a fantastic technology creation because they track practically everything concerning your health and fitness including how many miles you walk or run, how many calories you eat and how you sleep at night.

FitBits are only going to get more advanced with features related to female health monitoring and apps that can help track activities such as skiing, snowboarding, and skateboarding.

Going clean and going sober.

More and more, people are ditching the alcohol and opting for a more sober lifestyle. The Pinterest 100 reports that “sober living” went up by 746%. According to a 2017 study by Nielsen Consumer & Media View, more millennials are less likely to drink than their elders. This and the fact that more celebrities and influencers are declaring sobriety seems to be something to be followed for the year.

Spiritual meets skincare.

Google searches for ��crystal healing” in the last four years have shot up by 40 percent, driven by the spirituality trend. The growth of beauty, facials and treatments that focus on energy healing, rituals and crystals is set to make 2019 the year your skin gets its own chakra-balancing system. 

As well as spiritual treatments, like reiki, this also includes things like gemstone-infused or spirit-infused skincare products and brands like Aveda and Elemis are in on it.

The ancient art of Ayurveda will get modern—and ubiquitous.

The ancient healing practice of Ayurveda is not unfamiliar to the wellness space and it has spurred other health trends including an obsession with turmeric. Hollywood has been a big proponent in bringing Ayurveda mainstream by sharing their experiences with the Ayurvedic cleanse called panchakarma. The panchakarma (which includes a specific diet, herbal regimen, oil rituals, and enemas) has gone from a fringe, crunchy detox to the program of choice for Hollywood’s elite. Those in wellness are even more on a search for a true mind, body and spirit connection. 

Wellness will arrive in mainstream drugstores.

One big reason we’re excited for the wellness industry new stride this year is because of it’s accessibility. We can find more neighborhood drugstore that offer the wellness products we’ve come to know and love. Chains like Target, Walgreens, CVS, and Walmart are now stocking their shelves with more wellness essentials, especially those tailored to gut health, immune health, and holistic women’s health. Brands like Dr. Teal’s and Gaia are not only widely available online but also in shelves. Global Wellness Institute reports that the $3.4 trillion global wellness market is now three times larger than the pharmaceutical industry so it’s no surprise more stores are welcoming in wellness. 

We’re looking forward to transforming and evolving ourselves and the way we interact in wellness in the new year. Are you ready for 2019?

  !function(f,b,e,v,n,t,s) if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments); if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)(window, document,'script', 'https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '137840740203760'); fbq('track', 'PageView'); (function(d, s, id) var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "http://connect.facebook.net/en_US/all.js#xfbml=1&status=0"; fjs.parentNode.insertBefore(js, fjs); (document, 'script', 'facebook-jssdk'));

Source link

[barrownz22]

Facing issues in dealing your frequent migraine episodes, help is here?

People when subjected to migraine experience brain freezing sensations followed up by a varying intensity based headache. It is still not determined that was the exact cause as well what is the considerably amazing and migraine herbal treatment out there. Migraine is not just like any other pain or headache but it a phased based headache scenario that disturbs as well disrupts your day-to-day schedule with ease. The phases are-

 Prodrome- It is the initial stage of the pain that suppresses the initialized symptoms of the pain, symptoms like dizziness, fatigue, constipation etc. can be experienced.

 Aura- This phase lands up with light and sound based serious sensitivity within. This phase isn’t common for all the people out there but almost 45% experience this.

 Migraine Headache- It is the phase that followed up with serious headache and suppress the pain. This phase is the actual headache phase in migraine.

 Postdrome- Better known as the hangover phase of migraines it is considered after pain issues and can last upto 72hrs after the pain induction.

 What are the possible prevention methods that are required in order to cure the migraine well as well prove out the best and effective herbal and natural treatment to pain?

 We know that prevention is better than cure and if you are supposed to apply fruitful preventive methods within your daily lifestyle you need not have any sort of medicine regarding the headache. If proper methods or changes applied within they can prove out in assuring outstanding source and support to avoid frequent episodes to headaches as well termed as the best migraine herbal treatment out there. Below we have discussed some important measures to avoid frequent migraine attacks-

 Lifestyle Changes Simple changes within your daily routine might boost your overall health as well also help you in avoiding frequent infections as well common issues with ease. People often overlook their lifestyle and focus on work which sometimes leads to further major issues out there.

 Medicinal Supports Apart from the simple lifestyle changes different drugs and medicines also help your body in being healthy and help in avoiding as well preventing the frequent migraine headaches. Different pain relieving and preventive drugs are available in the market adapt them and start consuming them as per your ease and consultation to avoid headaches. These drugs also prove out the migraine herbal treatment methods to pain relief when subjected to medical assistance.

 Other Treatments Surgeries, acupressure, acupuncture, Ayurveda, therapies, stress management etc.

 When in pain, maintaining a good headache hygiene is also the migraine herbal and natural treatment. Avoiding stress, maintaining hydration, managing digestion etc. would boost out the chances to pain again for more information and treatments contact barrownzlifesciences.com and avail proper assistance and support.

[bottichiropractic]

Hysteric about headache?

The post Hysteric about headache? is courtesy of: https://bottichiropractic.com/

Headaches are one of the most common health grievances of students, adults and even children, Headaches are very common and usually do not point to a serious illness. But even a mild headache can disrupt your daily activities What actually happens in your body to cause headache?

The skull bones and brain tissues do not have pain sensitive nerve fibers. But muscles of face, mouth, throat, neck, scalp and blood vessels on the surface and base of brain are sensitive to pain as they contain pain sensitive nerve fibers.

The tip of these nerve fibers gets stimulated by various causes like stress, muscle tension, lack of sleep etc. The stimulated nerve tip sends message up the length of the nerve fiber to the related nerve cells of Brain. Brain locates the region of stimulated nerve tip based on these signals and we feel the pain or ache.

The headache may be mild, chronic or severe depending on the underlying cause and pain bearing capacity of the individual. Our body produces natural pain killing proteins called endorphins. One of the theories suggests that people with low endorphin levels suffer from severe headache and other chronic pains in comparison with people having high endorphin levels.

What triggers headache?

• Anger

• Muscle tension

• Missed meals

• Vigorous exercise

• Sexual excitement

• Infections like Common cold , Flu , Fever , Ear infection ,Tooth infection Sinus infection , Pneumonia , etc

• Coughing - too much coughing can cause a form of traction headache.

• Lifestyle causes Hangover ,Excessive alcohol , Stress , Fatigue , Tension , Tiredness , Excessive smoking

• Dyspepsia

• Eye conditions

• Systemic or metabolic conditions, Hypertension , Thyroid disease ,Anemia , Kidney failure , Uremia

• Brain or head conditions Meningitis ,Encephalitis ,Head injury ,Heatstroke, Sunstroke

• Before, during, or after menstruation

• Hunger

• Medications (Many drugs designed to relieve pain can actually cause headache when the drug is stopped after a period of prolonged use.)

• Alcohol and caffeine withdrawal

• Not getting enough sleep

• Reading for long periods of time or eyestrain

• Doing repetitive work

• Staying in one position for a long time, such as working at a computer.

The same causes of head ache have been explained in Ayurveda also. These causes vitiate all the three doshas (vata, pitta and kapha). The vitiated doshas cause tension, migraine, sinus and other head aches.

Few common types of headache are Tension headache, Migraine headache and sinus headache.

Tension headache: Tightening of muscles of face and neck cause tension headache. It is characterized by a dull ache in forehead or back of head and pain in neck and shoulders which travels to head. Causes like less sleep, stress, reading for a long time, and working in front of a computer for long hours can precipitate tension headache.

Migraine Headache: Migraine headache is caused when blood vessels of head get too much dilated or constricted. Females are more prone to this type of headache than males and migraine tends to run in families.

A person suffering from migraine headache feels like vomiting becomes too sensitive to light, sound and other activities. Few people experience spots or flashes before headache.

Few facts like menstruation in females, caffeine, alcohol, aged cheese, cured meat, stress, change in sleeping pattern, strenuous exercise trigger migraine headache.

Sinus Headaches

A sinus headache surfaces when fluids in the nose are not able to drain well and pressure builds up in sinuses. A cold, dust allergies, dirty or polluted water air travel may cause this type of headache.

Sinus headache causes pain in forehead, cheek bones, nose and stuffy nose. The headache increases when face is bent or touched. The symptoms are worse in the morning.

Although headaches are very common, It is recommended to consult a doctor about your headache. Go to an emergency department if any of the following symptoms occur:

• Pain that develops very rapidly

• A change in concentration or ability to think

• A change in level of alertness

• Altered speech

• Weakness, numbness, or difficulty in walking

• Changes in vision

• Headache with a stiff neck or neck pain, or if light hurts your eyes

• If you feel that this the worst headache of your life

• Headache with dizziness, or a feeling that you are falling to one side

• Headache from an injury or blow to the head

• Headache with fever.

Home remedies for tension headache.

For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples.

Massage the scalp with slightly warmed sesame oil. This relieves tension headache and induces sleep.

Regular exercise, yoga and meditation reduce the stress levels and keep the tension headache at bay.

Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help.

Persons of pitta type can use cold or ice packs on aching parts and wrap a wet cold cloth around neck.

Home remedies for migraine headache.

Make a note of facts which trigger the headache and also the foods. Try to avoid these . Avoid spicy foods, coffee, tea, alcohol, onion and garlic. Avoid citrus fruits except lemon.

Try muscle relaxation exercises. Progressive muscle relaxation, meditation and yoga are definitely going to help. Relax at least for half an hour everyday by doing your favorite activities like listening to music, gardening, taking hot water bath etc.

Stick to you a regular sleep pattern and get enough sleep but don't oversleep. Avoid sleeping during the afternoon.

Rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp.

Home remedies for sinus headache.

• Breathe in warm, moist air.

• Moist the nasal passages with the help of saline nasal spray. A saline spray can be used up to six times per day.

• Do not smoke. If you smoke, quit.

• Avoid second-hand smoke and polluted air.

• Avoid exposure to anything that triggers allergy or sinus symptoms.

• Wash your hands frequently to avoid colds.

• Seek treatment for a persistent cold before sinusitis sets in.

• Avoid alcoholic drinks. Alcohol can cause swelling of nasal and sinus tissues.

The blog post Hysteric about headache? is republished from: Botti Chiropractic & Wellness Oak lawn

Botti Chiropractic & Wellness - Feed

[divyamrut123]

Treatment for Headaches, Migraine: Ayurvedic -Divyamrut Ayurcare

Ayurvedic Treatment for Headaches, Migraine

Get Ayurvedic Treatment for Headache & Ayurvedic Treatment For Migraine at Divyamrut Ayurcare.

It is undoubtedly challenging to maintain joy and mindfulness when you feel like your skull is about to blow up. Sometimes we can blame a pounding headache on the binge-watching that kept us up all night, or perhaps it was the bag of salted potato chips or the third glass of wine. Sometimes, though, our headaches appear completely mysterious.

Causes of Headache, Migraine

There Are Two Main Streams Cause of Headache, Migraine

Primary

Secondary

Primary: Primary headaches don’t have any connections to any other illnesses.

Secondary: These are headaches from other sources, such as stimulation of the head’s pain-sensitive nerves by a particular condition.

Some Are As Follows:

Blood Clotting

Bleeding either inside the brain or in the surrounding areas 

Brain Freezing after eating something cold

The inhalation of a gas called carbon monoxide

Hangover

Dehydration

Concussion 

Brain tumour

Glaucoma 

Influenza

A dangerous medical condition could be the cause of your headaches. Therefore, a medical professional or Ayurvedic practitioner should be consulted for recurrent, severe, and persistent headaches, especially if conventional pain relievers are ineffective.

Types of Headaches, Migraine

The causes, intensity, length of time they take to heal, and treatment methods for different types of headaches vary.

Stress headache

Migraine

Cluster headache

Sinus headache

Ayurvedic Viewpoint on Painful Headaches, Migraine

According to Ayurveda, headaches are not regarded as a disease but rather as a sign of vitiation of one or more doshas, namely Vata, Pitta, and Kapha, with Vata usually being the primary dosha affected.

Types of Headache and migraine mentioned in Ayurveda:

Ardhaavabheda (unilateral pain ) 

Anantavaata (classical migraine) 

Suryaputra (morning headache)

Some Causes of Headaches and migraines in terms of Ayurveda are as follows

Indigestion 

Constipation

Unhealthy Food

oily and spicy food

stress, sadness, and anger

consuming dry and salty food 

pungent food

The Ayurvedic practitioner will identify the underlying cause and dosha imbalance through questioning and the Rogi Pariksha exam.  An explanation of the different kinds of headaches caused by dosha vitiation can be found below.

What Type of Massage Is Best For Headache And Migraines?

Ayurvedic Treatment for Headaches, Migraine

Shirodhara 

Nasyam 

Shirobhyanga

Shirolepa

Yoga Postures for Headaches, Migraine

Savasana

Setu bandh asana

Paschimott anasana

Janu Sirs asana

Bala sana

What are the Ayurvedic Tips to Avoid Headache, and Migraine?

Don’t stay up late at night

Sleeping less Than 7 hours or more than 8

Frequent Intake of painkillers should be avoided

Excessive alcohol consumption and smoking

Consumption of strong tea and coffee

Frequent fasting or going long hours between meals

Long periods of direct sunlight

Outdoors in windy conditions

Excessive use of digital screens

How to cure Headache, and Migraine in Ayurveda?

Remedies and Ayurvedic Treatment for Headaches, Migraine

Ginger: Ginger has the effect of lessening scalp blood vessel inflammation.

Marigold tea: Marigold tea has an analgesic property. If you would like, you can add honey to it.

Lavender Oil: The calming aroma of lavender essential oil aids in the relief of headaches brought on by stress.

Cinnamon: One excellent treatment for headaches is cinnamon. To make a thick paste, grind some cinnamon and add a little water.

Cloves: The cooling and pain-relieving qualities of cloves make them an easy solution for headache issues.

Basil leaves: In a cup of boiling water, place three or four basil leaves, and let steep for a few minutes.

How to reduce Headaches, and Migraine by massage?

Self-Massage Methods Treatment for Headaches, Migraine

Hydrate well both before and after completing these procedures.

Firmly press your thumbs together and into the area just below your forehead, which is the bridge of your nose. Take ten deep breaths and hold. 5 times over, repeat.

With the pads of your thumbs very near the nose bridge, place them directly beneath your forehead. This time, though, you’re going to apply intense upward pressure to your forehead. While maintaining this pressure for ten seconds, take deep breaths. 5 times over, repeat.

Pinch your eyebrows with both hands and hold them there for 10 seconds. Take a deep breath 5 times over, repeat.

For 10 seconds, apply consistent pressure while pressing your middle three fingers firmly into the sides of your temple in a slight circular motion. Take a deep breath. 5 times over, repeat.

For more information and to get help with Ayurvedic Treatment for Headaches, contact us at Divyamrut Ayurcare

[telemat]

How To Quit Alcohol In Ayurvedic Way

Alcohol, according to ayurveda, can be beneficial if taken in moderation because it promotes healthy digestion, relieves stress, and promotes restful slumber. In reality, The alcohol de addiction medicine, which helps alcoholics stop drinking. It is easy to use, so you can incorporate these ayurvedic treatments for alcohol addiction . Many people think that having a strong will power will help you avoid drinking alcohol, but this is not the case. When you are addicted to alcohol, you see the world vividly, but when you are drunk the world changes. A drunk person believes that he or she is correct and the rest of the universe is incorrect. But there comes a moment when the alcoholic realises that enough is enough.You get tired of blacking out every day, having a hangover in the morning, and not recalling anything from the previous evening. Consistently disappointing family and acquaintances. You've decided to quit, which is the first move toward recovery. Ayurveda recognizes drinking and its negative consequences. Ayurveda is the oldest medical system to identify and treat alcoholism. According to archaeological research, the first batch of alcohol was distilled around 12,000 years ago, most likely in India. Having said that, it's not a coincidence that ayurveda has some of the most efficient hangover cures. If you want to stop addiction with ayurvedic medicine then you can try Drink Stop. Drink stop is an ayurvedic medicine to stop alcohol addiction. It's difficult to stop drinking alcohol right away. Begin by trying to consume less alcohol each day. For example, if you typically drink five glasses of water per day, consider reducing your intake to three glasses the next day. You can overcome it forever by reducing the amount every day. Keep yourself busy whenever you sense the urge to drink. Although it may be challenging at first, you will not be sorry. Drink stop can be used if you're trying to achieve abstinence but are concerned you may relapse, or if you've had previous relapses. Drink stop works by deterring you from drinking by causing unpleasant physical reactions if you drink alcohol. Add a few drops of Drink stop to any food or drink served to the alcoholic person in the morning and evening. Take this twice a day. Drink Stop is a highly effective de addiction ayurvedic medicine because it contains potent ayurvedic plants.

[iaohs]

Hysteric about headache?

Hysteric about headache?

Headaches are one of the most common health grievances of students, adults and even children, Headaches are very common and usually do not point to a serious illness. But even a mild headache can disrupt your daily activities What actually happens in your body to cause headache?

The skull bones and brain tissues do not have pain sensitive nerve fibers. But muscles of face, mouth, throat, neck, scalp and blood vessels on the surface and base of brain are sensitive to pain as they contain pain sensitive nerve fibers.

The tip of these nerve fibers gets stimulated by various causes like stress, muscle tension, lack of sleep etc. The stimulated nerve tip sends message up the length of the nerve fiber to the related nerve cells of Brain. Brain locates the region of stimulated nerve tip based on these signals and we feel the pain or ache.

The headache may be mild, chronic or severe depending on the underlying cause and pain bearing capacity of the individual. Our body produces natural pain killing proteins called endorphins. One of the theories suggests that people with low endorphin levels suffer from severe headache and other chronic pains in comparison with people having high endorphin levels.

What triggers headache?

• Anger

• Muscle tension

• Missed meals

• Vigorous exercise

• Sexual excitement

• Infections like Common cold , Flu , Fever , Ear infection ,Tooth infection Sinus infection , Pneumonia , etc

• Coughing – too much coughing can cause a form of traction headache.

• Lifestyle causes Hangover ,Excessive alcohol , Stress , Fatigue , Tension , Tiredness , Excessive smoking

• Dyspepsia

• Eye conditions

• Systemic or metabolic conditions, Hypertension , Thyroid disease ,Anemia , Kidney failure , Uremia

• Brain or head conditions Meningitis ,Encephalitis ,Head injury ,Heatstroke, Sunstroke

• Before, during, or after menstruation

• Hunger

• Medications (Many drugs designed to relieve pain can actually cause headache when the drug is stopped after a period of prolonged use.)

• Alcohol and caffeine withdrawal

• Not getting enough sleep

• Reading for long periods of time or eyestrain

• Doing repetitive work

• Staying in one position for a long time, such as working at a computer.

The same causes of head ache have been explained in Ayurveda also. These causes vitiate all the three doshas (vata, pitta and kapha). The vitiated doshas cause tension, migraine, sinus and other head aches.

Few common types of headache are Tension headache, Migraine headache and sinus headache.

Tension headache: Tightening of muscles of face and neck cause tension headache. It is characterized by a dull ache in forehead or back of head and pain in neck and shoulders which travels to head. Causes like less sleep, stress, reading for a long time, and working in front of a computer for long hours can precipitate tension headache.

Migraine Headache: Migraine headache is caused when blood vessels of head get too much dilated or constricted. Females are more prone to this type of headache than males and migraine tends to run in families.

A person suffering from migraine headache feels like vomiting becomes too sensitive to light, sound and other activities. Few people experience spots or flashes before headache.

Few facts like menstruation in females, caffeine, alcohol, aged cheese, cured meat, stress, change in sleeping pattern, strenuous exercise trigger migraine headache.

Sinus Headaches

A sinus headache surfaces when fluids in the nose are not able to drain well and pressure builds up in sinuses. A cold, dust allergies, dirty or polluted water air travel may cause this type of headache.

Sinus headache causes pain in forehead, cheek bones, nose and stuffy nose. The headache increases when face is bent or touched. The symptoms are worse in the morning.

Although headaches are very common, It is recommended to consult a doctor about your headache. Go to an emergency department if any of the following symptoms occur:

• Pain that develops very rapidly

• A change in concentration or ability to think

• A change in level of alertness

• Altered speech

• Weakness, numbness, or difficulty in walking

• Changes in vision

• Headache with a stiff neck or neck pain, or if light hurts your eyes

• If you feel that this the worst headache of your life

• Headache with dizziness, or a feeling that you are falling to one side

• Headache from an injury or blow to the head

• Headache with fever.

Home remedies for tension headache.

For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples.

Massage the scalp with slightly warmed sesame oil. This relieves tension headache and induces sleep.

Regular exercise, yoga and meditation reduce the stress levels and keep the tension headache at bay.

Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help.

Persons of pitta type can use cold or ice packs on aching parts and wrap a wet cold cloth around neck.

Home remedies for migraine headache.

Make a note of facts which trigger the headache and also the foods. Try to avoid these . Avoid spicy foods, coffee, tea, alcohol, onion and garlic. Avoid citrus fruits except lemon.

Try muscle relaxation exercises. Progressive muscle relaxation, meditation and yoga are definitely going to help. Relax at least for half an hour everyday by doing your favorite activities like listening to music, gardening, taking hot water bath etc.

Stick to you a regular sleep pattern and get enough sleep but don’t oversleep. Avoid sleeping during the afternoon.

Rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp.

Home remedies for sinus headache.

• Breathe in warm, moist air.

• Moist the nasal passages with the help of saline nasal spray. A saline spray can be used up to six times per day.

• Do not smoke. If you smoke, quit.

• Avoid second-hand smoke and polluted air.

• Avoid exposure to anything that triggers allergy or sinus symptoms.

• Wash your hands frequently to avoid colds.

• Seek treatment for a persistent cold before sinusitis sets in.

• Avoid alcoholic drinks. Alcohol can cause swelling of nasal and sinus tissues.

[healthreactive07]

One Of The Best Constituent Of Body Revival

Natural honey has been used by mankind since the past 2,500 years. The numerous health benefits of honey have made it an important aspect of traditional medicines such as Ayurveda. Inventors are also researching the benefits of honey in immunity medicine.

Health Benefits of Honey:

1.     Honey is nature energy booster

2.     Honey is a great immunity system builder

3.     Honey is a natural remedy for some ailments

Natural immune boosters The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural fruit sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, Ayurvedic immunity boosters while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.

Immunity System Builder Amongst the many health benefits of honey, what is most impressive to me it can be a powerful immune system booster. Honey antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease.

Health Benefits of Honey Health benefits of honey are awesomely a lot! Energise the body, boost immunity, promote healing of cuts and burns, remedy for sore throats, colds, hangover, sleeplessness, stomach upsets.

Honey has a healthy Glycemic Index (GI), meaning that its sugars can be gradually absorbed into the bloodstream to result in better digestion. We should try to avoid eating excessive high-glycemic foods which would prompt an elevated insulin release in our body as a result of the pancreas being stimulated to metabolize the sudden surge of glucose into the blood.

Honey contains natural minerals and vitamins which help the metabolizing of undesirable cholesterol and fatty acid on the organs and tissues into the system, hence preventing obesity and promoting better health for us.

Properties Of Honey:

Be pleasantly surprised by these amazing honey properties antimicrobial, antioxidant, and hygroscopic which all make honey a popular food as well as a medicine.

Honey is Hygroscopic Honey has a hygroscopic nature, which means when exposed to air, it naturally absorbs moisture in from the air. In treating open wounds, honey is useful as it could help prevent scarring by keeping the skin moist, encourage the growth of new tissues.

Honey is Antibacterial Researchers began to document the healing properties of honey in the early part of the 20th century. This ceased with the development of antibiotics but recently the development of resistance to antibiotics has led to a resurgence of interest into the healing properties of honey. The effective antimicrobial agent in honey prohibits the growth of certain bacteria. It contains an enzyme that produces hydrogen peroxide which is believed to be the main reason for the antimicrobial activity of honey.

Other Benefits of Honey:

Honey is far better than what most people perceive Not only does this delectable liquid stimulate your taste buds and whet your appetite, but more and more researchers are turning up new evidence of honey medical benefits in all directions.

The benefits of honey don just stop at satisfying the palate; honey also offers incredible antiseptic, antioxidant and cleansing properties for our body and health, hot beauty and skin care tips for ladies, and amazing healing properties as a head-to-toe

natural remedies for cancer , from eye conjunctivitis to athlete foot. Its powerful healing attributes have long been used thousands of years ago and known to promote healing for cuts, cure ailments and diseases, and correct health disorders for generations after generations.

[12stepprogram1]

Hysteric about headache?

Hysteric about headache?

Headaches are one of the most common health grievances of students, adults and even children, Headaches are very common and usually do not point to a serious illness. But even a mild headache can disrupt your daily activities What actually happens in your body to cause headache?

The skull bones and brain tissues do not have pain sensitive nerve fibers. But muscles of face, mouth, throat, neck, scalp and blood vessels on the surface and base of brain are sensitive to pain as they contain pain sensitive nerve fibers.

The tip of these nerve fibers gets stimulated by various causes like stress, muscle tension, lack of sleep etc. The stimulated nerve tip sends message up the length of the nerve fiber to the related nerve cells of Brain. Brain locates the region of stimulated nerve tip based on these signals and we feel the pain or ache.

The headache may be mild, chronic or severe depending on the underlying cause and pain bearing capacity of the individual. Our body produces natural pain killing proteins called endorphins. One of the theories suggests that people with low endorphin levels suffer from severe headache and other chronic pains in comparison with people having high endorphin levels.

What triggers headache?

• Anger

• Muscle tension

• Missed meals

• Vigorous exercise

• Sexual excitement

• Infections like Common cold , Flu , Fever , Ear infection ,Tooth infection Sinus infection , Pneumonia , etc

• Coughing – too much coughing can cause a form of traction headache.

• Lifestyle causes Hangover ,Excessive alcohol , Stress , Fatigue , Tension , Tiredness , Excessive smoking

• Dyspepsia

• Eye conditions

• Systemic or metabolic conditions, Hypertension , Thyroid disease ,Anemia , Kidney failure , Uremia

• Brain or head conditions Meningitis ,Encephalitis ,Head injury ,Heatstroke, Sunstroke

• Before, during, or after menstruation

• Hunger

• Medications (Many drugs designed to relieve pain can actually cause headache when the drug is stopped after a period of prolonged use.)

• Alcohol and caffeine withdrawal

• Not getting enough sleep

• Reading for long periods of time or eyestrain

• Doing repetitive work

• Staying in one position for a long time, such as working at a computer.

The same causes of head ache have been explained in Ayurveda also. These causes vitiate all the three doshas (vata, pitta and kapha). The vitiated doshas cause tension, migraine, sinus and other head aches.

Few common types of headache are Tension headache, Migraine headache and sinus headache.

Tension headache: Tightening of muscles of face and neck cause tension headache. It is characterized by a dull ache in forehead or back of head and pain in neck and shoulders which travels to head. Causes like less sleep, stress, reading for a long time, and working in front of a computer for long hours can precipitate tension headache.

Migraine Headache: Migraine headache is caused when blood vessels of head get too much dilated or constricted. Females are more prone to this type of headache than males and migraine tends to run in families.

A person suffering from migraine headache feels like vomiting becomes too sensitive to light, sound and other activities. Few people experience spots or flashes before headache.

Few facts like menstruation in females, caffeine, alcohol, aged cheese, cured meat, stress, change in sleeping pattern, strenuous exercise trigger migraine headache.

Sinus Headaches

A sinus headache surfaces when fluids in the nose are not able to drain well and pressure builds up in sinuses. A cold, dust allergies, dirty or polluted water air travel may cause this type of headache.

Sinus headache causes pain in forehead, cheek bones, nose and stuffy nose. The headache increases when face is bent or touched. The symptoms are worse in the morning.

Although headaches are very common, It is recommended to consult a doctor about your headache. Go to an emergency department if any of the following symptoms occur:

• Pain that develops very rapidly

• A change in concentration or ability to think

• A change in level of alertness

• Altered speech

• Weakness, numbness, or difficulty in walking

• Changes in vision

• Headache with a stiff neck or neck pain, or if light hurts your eyes

• If you feel that this the worst headache of your life

• Headache with dizziness, or a feeling that you are falling to one side

• Headache from an injury or blow to the head

• Headache with fever.

Home remedies for tension headache.

For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples.

Massage the scalp with slightly warmed sesame oil. This relieves tension headache and induces sleep.

Regular exercise, yoga and meditation reduce the stress levels and keep the tension headache at bay.

Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help.

Persons of pitta type can use cold or ice packs on aching parts and wrap a wet cold cloth around neck.

Home remedies for migraine headache.

Make a note of facts which trigger the headache and also the foods. Try to avoid these . Avoid spicy foods, coffee, tea, alcohol, onion and garlic. Avoid citrus fruits except lemon.

Try muscle relaxation exercises. Progressive muscle relaxation, meditation and yoga are definitely going to help. Relax at least for half an hour everyday by doing your favorite activities like listening to music, gardening, taking hot water bath etc.

Stick to you a regular sleep pattern and get enough sleep but don’t oversleep. Avoid sleeping during the afternoon.

Rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp.

Home remedies for sinus headache.

• Breathe in warm, moist air.

• Moist the nasal passages with the help of saline nasal spray. A saline spray can be used up to six times per day.

• Do not smoke. If you smoke, quit.

• Avoid second-hand smoke and polluted air.

• Avoid exposure to anything that triggers allergy or sinus symptoms.

• Wash your hands frequently to avoid colds.

• Seek treatment for a persistent cold before sinusitis sets in.

• Avoid alcoholic drinks. Alcohol can cause swelling of nasal and sinus tissues.

[bottichiropractic]

Hysteric about headache?

Hysteric about headache? is courtesy of: Botti Chiropractic & Wellness

Headaches are one of the most common health grievances of students, adults and even children, Headaches are very common and usually do not point to a serious illness. But even a mild headache can disrupt your daily activities What actually happens in your body to cause headache?

The skull bones and brain tissues do not have pain sensitive nerve fibers. But muscles of face, mouth, throat, neck, scalp and blood vessels on the surface and base of brain are sensitive to pain as they contain pain sensitive nerve fibers.

The tip of these nerve fibers gets stimulated by various causes like stress, muscle tension, lack of sleep etc. The stimulated nerve tip sends message up the length of the nerve fiber to the related nerve cells of Brain. Brain locates the region of stimulated nerve tip based on these signals and we feel the pain or ache.

The headache may be mild, chronic or severe depending on the underlying cause and pain bearing capacity of the individual. Our body produces natural pain killing proteins called endorphins. One of the theories suggests that people with low endorphin levels suffer from severe headache and other chronic pains in comparison with people having high endorphin levels.

What triggers headache?

• Anger

• Muscle tension

• Missed meals

• Vigorous exercise

• Sexual excitement

• Infections like Common cold , Flu , Fever , Ear infection ,Tooth infection Sinus infection , Pneumonia , etc

• Coughing - too much coughing can cause a form of traction headache.

• Lifestyle causes Hangover ,Excessive alcohol , Stress , Fatigue , Tension , Tiredness , Excessive smoking

• Dyspepsia

• Eye conditions

• Systemic or metabolic conditions, Hypertension , Thyroid disease ,Anemia , Kidney failure , Uremia

• Brain or head conditions Meningitis ,Encephalitis ,Head injury ,Heatstroke, Sunstroke

• Before, during, or after menstruation

• Hunger

• Medications (Many drugs designed to relieve pain can actually cause headache when the drug is stopped after a period of prolonged use.)

• Alcohol and caffeine withdrawal

• Not getting enough sleep

• Reading for long periods of time or eyestrain

• Doing repetitive work

• Staying in one position for a long time, such as working at a computer.

The same causes of head ache have been explained in Ayurveda also. These causes vitiate all the three doshas (vata, pitta and kapha). The vitiated doshas cause tension, migraine, sinus and other head aches.

Few common types of headache are Tension headache, Migraine headache and sinus headache.

Tension headache: Tightening of muscles of face and neck cause tension headache. It is characterized by a dull ache in forehead or back of head and pain in neck and shoulders which travels to head. Causes like less sleep, stress, reading for a long time, and working in front of a computer for long hours can precipitate tension headache.

Migraine Headache: Migraine headache is caused when blood vessels of head get too much dilated or constricted. Females are more prone to this type of headache than males and migraine tends to run in families.

A person suffering from migraine headache feels like vomiting becomes too sensitive to light, sound and other activities. Few people experience spots or flashes before headache.

Few facts like menstruation in females, caffeine, alcohol, aged cheese, cured meat, stress, change in sleeping pattern, strenuous exercise trigger migraine headache.

Sinus Headaches

A sinus headache surfaces when fluids in the nose are not able to drain well and pressure builds up in sinuses. A cold, dust allergies, dirty or polluted water air travel may cause this type of headache.

Sinus headache causes pain in forehead, cheek bones, nose and stuffy nose. The headache increases when face is bent or touched. The symptoms are worse in the morning.

Although headaches are very common, It is recommended to consult a doctor about your headache. Go to an emergency department if any of the following symptoms occur:

• Pain that develops very rapidly

• A change in concentration or ability to think

• A change in level of alertness

• Altered speech

• Weakness, numbness, or difficulty in walking

• Changes in vision

• Headache with a stiff neck or neck pain, or if light hurts your eyes

• If you feel that this the worst headache of your life

• Headache with dizziness, or a feeling that you are falling to one side

• Headache from an injury or blow to the head

• Headache with fever.

Home remedies for tension headache.

For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples.

Massage the scalp with slightly warmed sesame oil. This relieves tension headache and induces sleep.

Regular exercise, yoga and meditation reduce the stress levels and keep the tension headache at bay.

Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help.

Persons of pitta type can use cold or ice packs on aching parts and wrap a wet cold cloth around neck.

Home remedies for migraine headache.

Make a note of facts which trigger the headache and also the foods. Try to avoid these . Avoid spicy foods, coffee, tea, alcohol, onion and garlic. Avoid citrus fruits except lemon.

Try muscle relaxation exercises. Progressive muscle relaxation, meditation and yoga are definitely going to help. Relax at least for half an hour everyday by doing your favorite activities like listening to music, gardening, taking hot water bath etc.

Stick to you a regular sleep pattern and get enough sleep but don't oversleep. Avoid sleeping during the afternoon.

Rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp.

Home remedies for sinus headache.

• Breathe in warm, moist air.

• Moist the nasal passages with the help of saline nasal spray. A saline spray can be used up to six times per day.

• Do not smoke. If you smoke, quit.

• Avoid second-hand smoke and polluted air.

• Avoid exposure to anything that triggers allergy or sinus symptoms.

• Wash your hands frequently to avoid colds.

• Seek treatment for a persistent cold before sinusitis sets in.

• Avoid alcoholic drinks. Alcohol can cause swelling of nasal and sinus tissues.

Hysteric about headache? was first published on: Botti Chiropractic and wellness

Botti Chiropractic & Wellness - Feed