#ayurveda doctor melbourne

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Ayurvedic Skin Care: A Holistic Approach to Healthy Skin

According to Ayurvedic principles, healthy skin reflects overall bodily health. Skin disorders often signal internal imbalances that require attention and care. In Australia, prevalent skin conditions such as psoriasis, eczema, and urticaria affect many individuals, highlighting the need for effective treatments. Psoriasis results in rapid skin cell growth, causing scales and patches, while eczema leads to red, itchy skin.

Urticaria, often triggered by allergies, manifests as red bumps. Best Ayurvedic skin care offers a natural, long-lasting approach to dealing with these conditions, focusing on restoring the body’s balance using herbal remedies.

Why Choose Pure Herbal Ayurvedic Clinic?

Pure Herbal Ayurvedic Clinic is dedicated to holistic health and skin care. Here’s why they are a preferred choice:

Expert Practitioners: The clinic is staffed by qualified Ayurveda doctors from India who bring a wealth of knowledge and experience.

Personalised Treatment Plans: Each treatment is tailored to the individual, considering unique dosha imbalances and lifestyle factors.

Comprehensive Care: Offering consultations, lifestyle adjustments, and herbal formulations, the clinic ensures a thorough approach to skin care.

Detoxification Methods: Techniques like Panchakarma are used to cleanse and rejuvenate the body, promoting skin health.

Consulting Pure Herbal Ayurvedic Clinic can be a transformative step for those seeking enduring solutions to skin issues. Their expertise in Ayurvedic skin care provides individuals with the tools to naturally achieve and maintain healthy skin. 

Contact the clinic today to begin your journey toward balanced and vibrant skin.

Source : Ayurvedic Skin Care: A Holistic Approach to Healthy Skin

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Kizhi Treatment: Experience Ultimate Relaxation with Herbal Poultice Massage

What is Kizhi?

Kizhi therapy is a deep ayurvedic massage that is done with Kizhi (poultice), filled with a variety of herbal mixtures, herbal powders and medicines, medicinal rice or sand. The kizhi is heated in lukewarm herbal oil for treatment and massaged over the affected area or the whole body if required. The warmth of the poultices, combined with the active ingredients of the herbs and oils helps to improve circulation, reduce body stiffness, provide relief from pain and relax the muscles. It is used to treat conditions like arthritis, spondylitis, fibromyalgia, any type of rheumatism, and general or chronic pain in any part of the body. 

The Science Behind Kizhi

The science behind Kizhi massage is blending ancient Ayurvedic principles with modern physiological needs. Here’s a deeper dive into its key pillars:

Heat Therapy

Heated kizhi dilates blood vessels which boost circulation and send nutrient-rich oxygen flowing to your tissues. The warmth of kizhi loosens tight muscles, eases stiff joints, and provides the release of endorphins, the body’s natural painkillers, for a major pain-relieving effect.

Herbal Synergy

For muscle-targeted healing, the herbalist blends kizhi with potent ingredients such as ginger and turmeric to take aim at inflammation, while neem and tulsi actively boost your immune system and cleanse your skin. Each kizhi becomes a customised care medicine blend herbal massage, fighting specific illnesses and promoting your overall health.

Marma Stimulation

Therapists study your body’s need for treatment during a Kizhi massage. They gently press on Marma points, where your energy channels, nerves, and blood vessels meet. These key points are like power buttons for your prana (life force), and with the warmth of the poultice. The marma massage boosts its flow by bringing balance and relaxation. It’s like restarting your body’s natural healing powers.

Lymphatic Drainage

With each type of massage and hand placement, your Kizhi therapist gets your lymphatic system moving. This vital network, responsible for flushing out toxins, gets support which leads to reduced swelling and a cleaner internal body environment. Think of it as a gentle internal spring cleaning, leaving you feeling lighter and healthier.

Psychological Impact

Warm and fragrant herbal poultices soothe deeply. Sensory stimulation lowers cortisol and releases neurotransmitters like serotonin and dopamine, changing brain chemistry. This herbal massage reduces anxiety and improves sleep which is very important during treatment.

Types of Kizhi Treatments

Kizhi, the ancient Ayurvedic poultice massage therapy, offers a variety of healing experiences. Each variation uses unique ingredients and techniques, targeting specific needs and ailments. Following are some of the most popular Kizhi treatments:

Podikizhi

Podikizhi is great for people who want to get focused relief from stiff muscles and joint pain. With bags full of freshly ground herbal powders, this therapy works on certain areas, like the neck, shoulders, knees, or elbows. Targeted strokes and compressions are used by the therapist to get the concentrated pain-relieving effects of the herbs right to the source of the problem.

Benefits:

Reduced muscle tension and stiffness

Improved joint mobility

Pain relief in specific areas

Increased blood circulation

Elakizhi

Elakizhi, meaning “leaf bundle,” give the power of nature’s anti-inflammatory warriors- Lawsonia (henna) and Vitex negundo (chaste tree) leaves.Filled with these and other potent herbs, heated boluses soothe sore muscles, calm swollen joints, and accelerate the healing process.

Benefits:

Reduced inflammation

Pain relief in muscles and joints

Improved joint function

Increased blood circulation

Njavarakizhi (Navarakizhi)

Njavarakizhi, which means “rice bundle,” is a luxury way to relax deeply. Warm pouches filled with rice cooked in a special herbal tea blend are an important factor of the Njavarakizhi treatment. Their gentle warmth and soothing herbal aroma combine to create a calming symphony that melts away stress and worries, promoting restful sleep and overall well-being.

Benefits:

Deep relaxation and stress reduction

Improved sleep quality

Reduced anxiety and depression

Enhanced mood and mental clarity

Naranga kizhi

Naranga kizhi, also known as Jambira Pinda Sweda, is an Ayurvedic therapeutic treatment that uses heated boluses filled with lemon, herbs, and other medicinal ingredients to alleviate pain, inflammation, and stiffness.

Benefits:

Reduces pain and inflammation

Improves circulation

Relieves muscle spasms

Detoxifies the body

Boosts the immune system

Manal kizhi

Manal Kizhi, also known as Valuka Sweda, is an Ayurvedic therapeutic treatment that uses heated boluses filled with sand to induce sweating, improve circulation, and alleviate pain. 

Benefits:

Reduces pain and inflammation

Improves circulation

Detoxifies the body

Improves skin health

Provides a grounding and calming effect

Reduces Ama

How it works

The strong herbs, carefully chosen for your specific needs, are transformed into powerful poultices. These potent bundles deliver deep-penetrating heat, loosening those tight muscles, boosting circulation, and melting away pain. As the therapist’s rhythmic massage guides the poultices across your skin, your body actively receives the healing plant ingredients. This potent absorption tackles pain, stiffness, and inflammation, leaving you feeling renewed and refreshed. The warmth, the plant action, and the massage – a powerful trio that works together to create a deeply relaxing and healing experience.

Benefits of Kizhi Therapy

Pain Relief and Reduced Stiffness:

Warm poultices and targeted massage relieve tight muscles, blood flow, and joint pain. This reduces discomfort in muscles, joints, and chronic disorders like arthritis.

Detoxification and Improved Circulation:

The heat from the poultices and stimulating massage strokes promote lymphatic drainage, flushing out toxins and waste products from the body. This enhances blood circulation, boosts immunity, and leaves you feeling lighter and revitalised.

Deep Relaxation and Stress Reduction:

The rhythmic massage, soothing warmth, and calming aroma of the herbs create a deeply relaxing experience. This reduces stress hormones, promotes anxiety relief, and improves sleep quality, leaving you feeling calm and centred.

Improved Joint Mobility and Flexibility:

Targeted therapy and heat application with kizhi treatment help to loosen stiff joints and increase flexibility. This improves range of motion, reduces stiffness, and makes everyday activities easier and more enjoyable.

Boosted Immunity and Overall Well-being:

The herbs used in Kizhi poultices possess various medicinal properties, like antioxidants and anti-inflammatory compounds. These can strengthen the immune system, fight free radicals, and promote overall health and well-being.

Who Can Benefit from Kizhi Treatment?

Kizhi is a safe and effective therapy for individuals seeking natural pain relief, stress management, and overall wellness. It can be particularly beneficial for those suffering from

Musculoskeletal pain and stiffness

Arthritis

Chronic pain conditions

Insomnia and stress

Poor circulation

Skin conditions

Stress and Anxiety

Individuals Seeking Detoxification and Immunity Boost, Individuals Desiring Deep Relaxation and Rejuvenation can also benefit from this therapy

Precautions and Considerations for Kizhi Therapy

Inform your therapist about any allergies or medical conditions

Avoid heavy meals before and after the treatment

Drink plenty of water to aid detoxification

Wear loose and comfortable clothing

Relax for treatment

Conclusion

Kizhi is more than just a massage, beyond the therapeutic benefits, Kizhi pampers you with its luxuriousness and deep relaxation. The warmth and the gentle touch of kizhi therapy embarks you on a soothing sensory journey. This leaves you feeling completely rejuvenated and refreshed.

Seeking natural pain relief, stress reduction, or a path to deeper well-being? Look no further than Kizhi therapy! Its diverse benefits and holistic approach offer a unique and transformative experience that revitalizes you from the inside out. By embracing the wisdom of Ayurveda and the potent energy of medicinal herbs, you can embark on a transformative journey, rediscovering the balance and harmony within.

Consult with an Ayurvedic practitioner to find the right treatment for your individual needs and unlock the doors to a healthier, happier you! Explore Melbourne’s combined natural therapies and holistic massage offerings with kizhi therapy as your gateway.

Disclaimer: This blog provides information about Kizhi therapy for educational purposes only. It is not meant to replace professional medical help, diagnosis, or treatment. Always consult with a qualified healthcare professional before starting any new treatment, including Kizhi therapy.

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Naturopathy Therapy

Naturopathy is holistic in its approach taking the human body as a whole it treats the root cause of a disease and not the symptoms. Diagnosis and treatments use natural methods that promote the body’s ability to heal. Naturopaths focus on treatments based on natural forces, completely avoiding the use of surgery and drugs.  Naturopaths aim to prevent illness through stress reduction and bringing changes to diet and lifestyle. Degenerative Disk Disease is a medical situation in which there are anatomic adjustments and a lack of function of various degrees of one or more intervertebral discs of the backbone of enough magnitude as to cause signs. Management includes Ayurveda Treatments, Naturopathy, Acupuncture and Physiotherapy - Naturopath dispensary Melbourne.

At times, the side effects are more dangerous than the original disease for which the medicine was prescribed. Naturopathic practice, on the other hand, is based on a faith in the body’s ability to heal itself by the natural, internal healing process of the body.  Naturopaths aim to prevent illness through stress reduction and bringing changes to diet and lifestyle. According to naturopathy, when we use any drugs for healing, we actually take our body systems by surprise as the body cannot assimilate it naturally. On the contrary, in most cases, drugs suppress the body’s immune system and produce toxic side effects - Naturopath Brunswick.

The treatment of any health disorder in this system will be with or through nature. No drug is used, being unnatural and manmade.  A naturopath begins with a patient’s consultation focusing on lifestyle, medical history, body language and emotional state as well as a physical examination. Doctors may help taper down the doses gradually and will integrate other conventional medical approaches such as acupuncture, physiotherapy, diet and lifestyle counselling with naturopathic treatments. Counselling includes making patients aware of the cause of illness. Our mission with a purpose to provide healthy lifestyle to all health conscious individuals and improve their quality of life through natural healing coupled with Yoga Sadhana, to stay disease free unto old age. For more information, please visit our site https://www.aesarahealth.com/

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Ayurvedic Consultations: What to Expect and How to Prepare

Ayurveda is an ancient system of healing that originated in India over 5000 years ago. It emphasises the balance between mind, body, and spirit to achieve optimal health and well-being. Ayurvedic consultations involve a thorough assessment of an individual's physical, mental, and emotional states to determine their unique constitution, or “dosha”. This assessment helps the Ayurvedic practitioner create a personalised treatment plan to restore balance and promote overall wellness.

During an Ayurvedic consultation, the doctor in Melbourne will typically begin by taking a detailed medical history, including information about the individual's lifestyle, diet, stress levels, and any current health concerns. They will also assess the individual's physical appearance, pulse, tongue, and eyes to determine their dosha type. Based on this information, the practitioner will recommend specific dietary changes, herbal remedies, lifestyle modifications, and therapies to address any imbalances in the body.

To prepare for an Ayurvedic clinic visit in Melbourne, it is important to go with an open mind and a willingness to make changes to improve your health. It is helpful to keep a food diary leading up to the consultation, as the practitioner will likely ask about your diet and eating habits. It is also important to be honest and thorough when discussing your health history and any current symptoms or concerns you may have. This will help the practitioner create a more accurate and effective treatment plan tailored to your individual needs.

By working with an Ayurvedic practitioner to determine your dosha type and create a personalised treatment plan, you can experience improved physical, mental, and emotional health.

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Ayurvedic medicine in Melbourne

Jeeva Health is dedicated to upholding the tenets of ayurveda philosophy and fostering wellness via yoga and ayurvedic medicine. Our focus is on chronic illness prevention, health promotion, and the treatment of disorders for which the conventional medical system appears to be ineffective. The highly trained Ayurvedic doctors at Jeeva strive to offer individualised health rejuvenating experiences. Visit https://www.jeevahealth.com.au/services/ayurveda/ to schedule an appointment with an Ayurveda physician at Jeeva Health.

Ayurveda practitioners in Melbourne

Ayurveda in Australia might help you live a healthier and happier life. In Melbourne, Jeeva Health uses yoga and Ayurvedic medicine to promote natural health and wellbeing. We are committed to giving each of our customers the best possible personalised health rejuvenation experience. Our Ayurveda practitioners in Melbourne promote a healthy lifestyle, ensure confidentiality, and uphold respect. They are completely qualified and experienced in the field of natural medicine. We at Jeeva Health offer Ayurvedic services around Melbourne. Visit https://www.jeevahealth.com.au/ to know more.

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For An All Natural Treatment Contact An Ayurveda Doctor!

One of the greatest gifts that India has given to the rest of the world is Ayurveda. Ayurvedic treatments are known the world over. More and more people are turning to this treatment because it has no side effects and the procedure of treatment is 100% natural. Ask any Ayurveda doctor Melbourne and they will vouch for it. The Ayurvedic practitioner makes use of herbs, roots, barks; plant leaves to make the medicines. They extract the juices out of these to create an all-natural medicine that is great for one’s physical well being. When the practitioner suggests the medicine, he/she takes into account one’s current health condition, physical activities pursued, food intake, lifestyle and hereditary issues so that the maximum possible impact is achieved.

 When you visit any Ayurveda doctor Melbourne make sure to open up to him/her. Tell them in detail about your lifestyle, any physical shortcoming or any hereditary issues so that proper treatment is done. If you do not trust the doctor completely he will not be able to make you get well. A lot depends on your interaction. As these medicines are natural they have certain dosage that needs to be followed in order to see the results. Make sure that you follow the advice of the doctor.  If any diet chart is mentioned, follow it too.

 If you are not sure how to contact the Ayurvedic practitioner, refer online or take help from the local yellow pages. You will find the names of the practitioners listed. Opt for the one who is near to your location and contact him to fix your appointment. Visit him on the scheduled date and time. For any treatment to be effective you have to be committed and dedicated and take all your medicines on time. Skipping the medicines or ignoring the advice of the doctor will do no good.

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Best Ayurveda Treatments in Melbourne

Ayurclinic, we are specialized in Ayurvedic medicine and offers Ayurvedic consultations and treatments for men, women and children across Melbourne. We have a team of Ayurvedic doctors in Melbourne specializes in the best ayurvedic therapies, classical homeopathy and rejuvenating and cleansing treatments to help patients restore their mental peace and physical stamina. We offer treatments for:

• Respiratory problems • Mental health • Skin disorders • Digestive disorders • Musculoskeletal disorders • Infections • Women’s health • Body pain • Hemorrhoids/Piles • Insomnia • Bronchitis • Infertility and more

Call us :  61 3 9078 2940 | +61 4 2586 2146 ,and Book your appointments

  https://www.ayurclinic.com.au/

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Revolution brought by Ayurveda, Homeopathy, and Naturopathy treatments

Ayurveda is an old-age natural medicine science first founded in India. Ayurvedic medicine has its foundation based on a well-being idea of managing balance between one’s mind, body, and soul. The word Ayurveda is a Sanskrit term which states as science of life that considers encouraging good health condition than fighting with the disease. However, there are certain different well-known treatment values and set of rules for major as well as minor ailments.

The gist of Ayurvedic examination and healing is known as “dosha analysis” or “analysis of body type”. The Ayurvedic theory of body type defines that every human is a mix of three states or wits. Any sort of imbalance within these doshas is the path to illnesses. While one think that over simple ayurvedic healings like balancing of doshas with Ayurveda Melbourne medications, treatments and dosha-specific ayurvedic diets, but the fact is much more complex than one ever think. Ayurclinic Ayurveda Melbourne has successfully embraced this old school ayurvedic theory and present day research progress in Ayurveda in treating any skin or hair issues.

Homeopathic is another treatment that acts as a boost in strengthening a person’s health, where it acts as a catalyst that stimulates and directs the body’s capacity to fight with the infection and resolving any triggering vulnerability to disease. Homeopathy treatment diagnoses many symptoms to treat tendencies causing ill health. Mental and emotional symptoms can often work out as important attribute in learning the susceptibility. Homeopathy Melbourne can benefit all ages, at any phase for pregnant women, babies, young children, teenagers, and the elderly people. It has proven to be beneficial in curing both acute & chronic ailments.

Maintaining your body’s cleanliness from inside, diminishing the relapse of ageing, precluding you from being victim of devastating diseases helping you to live an lively and healthy life, are areas that comes under the domain of Naturopath. The approach Naturopath Melbourne follows with a belief that your body wants to cure, and has an in-built natural healing competence. Our body is regularly revamping itself, whether it is a viral mutilation, muscular sprain, burn from contaminant and mental stress.

It has been found that every individual react in a distinctive way to distinct remedies and treatments. This individuality of the symptoms and responses makes the difference in the treatment recommended to all of them. There are different treatments available at Melbourne Natural Medicine Clinic and we treat the patients according to the body type and response anyone’s body gives.

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As per ayurvedic traditions, wrong diet and an undisciplined lifestyle are two of the most common causes that trigger skin orders.

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Kayakalpa: Ancient Ayurvedic Wisdom for Modern Health

A place where wellness is deeply connected with old culture. Ayurveda places a strong emphasis on longevity of life and health, and the transforming system known as Kayakalpa is at the core of this concept. We introduce to you the depths of Kayakalpa treatment, revealing and examining its numerous health advantages for body, mind, and soul with Ayurveda. Consultants in Kayakalpa therapy concentrate on detoxifying the body, restoring balance to energy, and enhancing health. A combination of herbal remedies, dietary plans, and rejuvenation methods like Abhyanga or Shirodhara are used in therapy. These techniques seek to increase the immune system, promote the body’s important healing abilities, and slow down the aging process, which is why we call Ayurveda the science of life.

Modify yourself

 Kayakalpa treatment is an inclusive path to regeneration, not just symptom relief. The therapeutic journey incorporates a fusion of herbal medications, personalized diet changes, and revitaliizng techniques to balance body’s energy.

Ayurvedic Perspective

According to Ayurveda, a person’s body, mind, and spirit are all related aspects of their overall health. This idea is supported by kayakalpa treatment, which addresses imbalance on several levels for all-encircled recovery. This ayurvedic treatment acknowledges that harmony in a person’s whole existence is necessary for real well-being. 

Dosha balancing

According to Ayurveda, the three doshas—Pitta, Kapha, and Vata—are essential forces that regulate how the body operates. To promote harmony and prevent imbalances that result in illness, the goal of kayakalpa is to balance these doshas. In this way, you can be at peace within your inner self

The Kayakalpa Journey

Detoxification is an essential stage on the Kayakalpa journey. Using herbal treatments that especially support the liver, kidneys, and digestive system is part of this process. These mixtures are essential for supporting the body’s detoxification process and fortifying these essential organs. Together, the herbs assist the main organs involved in detoxification, leading to an overall healthier system. It helps your body perform at its peak by eliminating toxins and making room for better health. It’s like giving your body a revitalizing reset. While detoxification can be beneficial, it’s important to aware of potential side effects of aggressive cleansing practices, especially for individuals with certain health conditions.

Immune system stimulation

Kayakalpa therapy is like a superhero for your body’s defense. It powers up your immune system, the shield that guards against illnesses, ensuring lasting health. By boosting this protective force, Kayakalpa becomes a stronghold against diseases, helping your body resist and combat them effectively. The therapy kicks off with an internal cleanse, like a refreshing shower for your insides. This cleansing process alone can significantly reduce stress, providing a rejuvenating start. Imagine it as a double boost—not only gearing up your defenses but also creating an internal haven where stress takes a back seat, paving the way for robust, long-term well-being.

Healthy aging and longevity 

Kayakalpa has significant anti-aging properties. The goal of therapy is to improve skin health and heal tissues to slow down the aging process. Not only are more years desired, but more life is meant to be lived throughout those years. Kayakalpa becomes a road map for feeling and looking young again, encouraging aging healthily and living a long, full life.

Benefits of Ayurvedic Lifestyle

Ayurveda is more than just a visit to the treatment room; it’s a lifestyle choice extending far beyond clinic walls. Integrating Ayurvedic practices into daily life is a key to lasting health. It’s like weaving wellness into every moment, not just during therapy sessions. From mindful eating to daily routines, Ayurveda becomes a compass guiding towards long-term well-being. Picture it as a roadmap for a healthier, happier life, a holistic approach that transcends occasional treatments, becoming a continuous thread woven into the fabric of your daily existence. Embracing Ayurveda daily is a pledge to nurture your health for the journey of a lifetime.

Dietary plans

In the tradition of Ayurveda, your food is similar to a customized medication made for your unique constitution. It’s not a strategy that works for everyone. Rather, Ayurveda creates meal regimens according to your individual body type. Think of it as a menu that is specially created for you, with the ideal balance to meet your individual requirements. This individualized approach is about keeping you healthy and vibrant, not simply about what you eat. Ayurveda allows you to fuel yourself in a way that aligns with your individual nature by helping you identify the optimal meal balance for your body type. This ensures a road to long-term vitality and well-being.

Daily Routines

Adding Ayurvedic rituals to your daily calendar is like enhancing each day with a little harmony and attention. These routines, which range from nightly practices to morning regimens, are essential components of the Ayurvedic way of life. Consider it a set of straightforward yet effective exercises that infuse your everyday life with mindfulness and balance. Ayurvedic practices become anchors, establishing you in a state of well-being from the way you begin your day until you wind down in the evening. By incorporating these routines throughout your day, you develop a way of living that supports your body and mind and encourages a path toward holistic equilibrium.

Personalized Approach

Kayakalpa treatment takes a personalized route, acknowledging that one size does not fit all. Ayurvedic doctors act like architects, crafting treatments tailored to meet the distinct needs of each patient. This guarantees a strategy that is not only unique but also assures success. Think of it as a customized roadmap for your health journey, carefully designed to address your specific demands. In this approach, every individual receives a treatment plan as unique as their fingerprint, ensuring that the path to well-being is precisely aligned with their body’s requirements. It’s like having a tailor-made solution, where success is woven into the fabric of individualized care.

Mind-Body Connection

Kayakalpa promotes peace of mind, cleansing, and emotional stability through dosha balance and meditation. Kayakalpa’s mind-body link can facilitate a more conscious existence, balanced moods, and calmer nerves. Remember that this is a slow process, but the potential benefits for emotional health make it worthwhile to investigate. Speak with an Ayurvedic physician for individualized advice.

Adopting a holistic approach

Kayakalpa aims to weave resilience and energy into your life. Taking up Ayurveda as a way of life is like taking up a holistic philosophy, where each choice you make becomes a part of your overall health. Think of it as sowing a garden of well-being into every decision you make every day. In addition to curing illnesses, kayakalpa cultivates an attitude of oneness that helps you understand the close connection between your choices and your well-being. It’s about growing a robust and colorful existence in which every decision you make enhances the blooming garden of your general well-being.

Conclusion

True well-being isn’t a one-time fix, it’s a lifelong journey. Ayurveda Melbourne’s personalized Ayurvedic treatments, including Kayakalpa, have innate healing potential through rejuvenating therapies, herbal remedies, and dietary adjustments. Seek expert guidance and healthy habits at Ayurveda Melbourne. Together, let’s illuminate your path to holistic well-being.

Disclaimer

This blog’s content is intended purely for educational purposes; not meant to be used as medical advice. Kindly consult a qualified Ayurvedic physician or other healthcare provider before beginning any kind of treatment, including Kayakalpa. Results may differ for each person based on their unique health circumstances and compliance with the advised guidelines.

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Amazing Things You Can Try To Feel Fresh From Inside

After eating foods having onion, garlic or any ingredient with pungent smell, you would definitely want to chew some mouth freshener to get rid of that odour. When we experience something nasty in our home or office, we apply room freshener to get a lively ambience. In order to keep nature fresh, we plant trees. What about our body, mind and soul? Just like the other things, our body also gets tired, stressed, intoxicated, polluted and needs to become fresh from within. Cosmetics, creams or perfumes can’t do that well. So, you need to adopt some other paths to achieve that. Ayurveda doctors in Melbourne are here to discuss about those exclusive methods. Read the following blog.

 Early To Bed And Early To Rise

No matter how many energy tables you do engulf, unless and until you get adequate sleep at night, you cannot feel lively. So, forget about all of your works, worries and wounds, and do everything that would help you sleep tight at night. In addition to that, make sure you rise early in the morning to start a new day with dawn.

 Break Friendship With Junk Foods

Yes, they are tasty, affordable, save time and so on. But, you may not be aware of the dangers that they hide tactfully under the thick layer of cheese. Being full of carb, sugar, fat and all unhealthy things, they are not at all good for your health, say the ayurveda doctors in Melbourne. So, forget them and start eating homemade foods and fresh fruits to stay fresh.     

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Manage Pre Menstrual Syndrome with Ayurveda

The premenstrual syndrome, commonly known as PMS is a group of symptoms that usually occurs 7 – 10 days before menstrual bleeding and affects physical, psychological, and behavioural health of the person.

Many people find it difficult to deal with day-to-day activities during this time frame. The symptoms are manifested only in the last half of the menstrual cycle.

Causes of PMS

The exact pathology that causes PMS is unknown. The following can be listed as the factors that contribute to this condition.

Changes in the level of hormones such as oestrogen and progesterone in each half of the menstrual cycle.

Fluctuations in the level of the neurotransmitter serotonin can trigger PMS symptoms.

Psychological causes – people with underlying depression that is undiagnosed can develop premenstrual syndrome.

Signs and symptoms of PMS

The symptoms of premenstrual syndrome include:

Abdominal pain and distension.

Low back ache.

Irregular bowel movements.

Depression and insomnia.

Irritability.

Nausea and vomiting.

Tenderness in the breasts.

Ayurvedic View

According to Ayurveda, PMS can be linked to several symptoms due to the imbalance of dosha (Vata, pitta, Kapha) in our body.

The symptoms that occur due to the imbalance of each dosha can be listed as:

Vata dosha – different types of pain such as abdominal pain and cramps, low back ache, irregular bowel movement, abdominal distension, anxiety, fear, insomnia, and mood swings.

Pitta dosha – tenderness in the breasts, irritability, headache, hyperacidity, restlessness, anger, and hot flashes in the body.

Kapha dosha – breasts get enlarged and tender, sleepiness, nausea, and vomiting.

Management of PMS with Ayurveda.

Premenstrual syndrome can be managed by lifestyle modifications and nutrient supplements. By correcting the food habits (Ahara) and activities (vihara) as mentioned in Ayurveda, the dosha imbalance can be corrected.

Food habits – According to Ayurveda classics, food is the prime factor that can link to the formation as well as cure of a disease. So by managing dietary habits, this can be controlled to a better extent. The following habits are to be followed:

Eat wholesome and fresh food.

Switch to a well-balanced diet.

Consume food only after the previous meal is digested.

Take food items that are not too cold or not hot.

Avoid the use of junk food items.

Fibre-rich foods, papaya, pomegranate, legumes, vegetables, healthy milk products, nuts, and vitamin-rich food like fish (salmon and sardines) are advised in the diet.

Lifestyle modifications – A few changes in the lifestyle can control hormone imbalances and maintain mental health. The changes to be included are:

Follow regular sleeping patterns. (7-8 hours of sleep.)

Regular and moderate exercise daily.

Practice yoga according to the nature of each person.

Breathing exercises, pranayama, and meditation help with mood swings.

Proper maintenance of personal hygiene.

Always keep the mind in a calm and healthy state.

Ayurveda supplements – Some ayurvedic suppliments like Garlic, Asparagus racemosus, Aloe vera, fenugreek, Saraca indica, symplocos bark, Indian pennywort, etc can resort as the last choice when lifestyle modifications and food habits don’t act on the body.

The symptoms arise mainly due to an unhealthy lifestyle. By maintaining the food items and lifestyle modifications the symptoms can be controlled and the person can live a normal lifestyle. 

CONCLUSION

According to Ayurveda, good health is a crucial factor for our physical evolution. Balancing our Dosha helps you in maintaining equilibrium within your body.  If this is the case, it’s always better to consult an Ayurvedic specialist for the best ayurveda therapies to formulate a targeted routine in your life.

Yoga and Pranayama have always been advised by Ayurveda, not only to treat the PMS but also to stay healthy and disease-free forever. At Ayur Clinic, We also cater customized Panchakarma treatment in Melbourne to treat your PMS effectively.

If you’re looking for a wellness centre for Ayurveda treatment in Melbourne, Contact us and book an appointment

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Gurnam Singh Saini is a successful, knowledgeable and properly accredited Ayurvedic clinical practitioner from India, the birthplace of Ayurveda. He has lots of success stories behind him.

He is a graduate in Ayurvedic Medicine and Surgery (BAMS) from Baba Farid University of Health Sciences, India. BAMS is a 6-year full-time campus course, which includes 1 year of internship training. Since his graduation in 2005, Gurnam practiced in India for 2 years and efficiently handled more than 1000 medical conditions.

[pureherbalclinic]

How Tulsi Seeds Can Prevent Early Ejaculation

Lets explore premature ejaculation, a problem that most males sometimes encounter. It might cause annoyance and embarrassment, but fear not—nature offers us a remedy through tulsi seeds. Holy basil, known as tulsi, has long been used in traditional medicine, particularly Ayurveda. Very potent phytochemicals with ant-inflammatory, antibacterial, and antioxidant effects can be found in tulsi seeds.

You might wonder how tulsi seeds can prevent early ejaculation. Tulsi calming effects on the body are essential in lowering stress and anxiety, two important psychological variables that trigger early premature ejaculation. In addition, tulsi seeds containeugenol, a natural painkiller that may numb the penis’ sensitive parts and delay ejaculation. 

Let's now discuss the use of tulsi seeds in enhancing sexual performance. Your three alternatives are Tulsi Seed Povider, Tulsi Seed Oil, or Tulsi Sead Tea. To lessen stress and anxiety, the powder form can be ground to a fine consistency and combined with milk or water for dally ingestion. Before sexual contact, the oll form can be topically given to the penis to delay ejaculation. To make the tea form, boll a few tulsi seeds in water for 10 to 15 minutes, drain, and drink once daily to relieve tension and anxiety.

The following safety considerations must be remembered when using tulsi seeds. First, if you have any underlying medical concerns or are taking medication, you must speak with an Ayurveda doctor before utiising tulsi seeds. Stick to the appropriate dosage of tuisi seeds to avoid side effects, including nausea, vomiting, and diarrhoea, Tulsi seeds can stimulate the uterus, so pregnant women should avoid them.

To summarise, tulsi seeds’ relaxing and numbing properties make them a natural, effective treatment for premature ejaculation. To avoid negative impacts, one must be aware of the precautions. Use the appropriate dosage, and get madical advice before beginning any new regimen. Be secure and happy, my friends.

[ayurveda-melbourne]

Understanding Osteoporosis and its Ayurvedic Management

You may be experiencing recurrent falls and fractures or severe pain and discomfort over the bones and joints. Or maybe you are a female who crossed her 50s or had your menstruation stopped. The decrease in bone density could be the cause of this issue. It’s called osteoporosis.

In this blog post, we’ll delve into the causes, symptoms, and Ayurvedic approaches to managing osteoporosis.

Knowing Osteoporosis

Osteoporosis is a condition that causes your bones to be weak and thinner. It occurs when your bones become brittle or less dense as they age and cause a break even by small pressure or fall. People who have insufficient calcium and protein in their childhood, are bedridden or have a hereditary factor are more prone to develop osteoporosis.

The condition affects both males and females. After reaching the age of 60, 50% of women and around one-third of men experience this condition. Osteoporosis often goes unnoticed for a period with individuals becoming aware, after experiencing fractures.

What Causes Osteoporosis

Osteoporosis happens when you get older and your bones lose the ability to regrow and reform themselves. Your bones are living cells like any other part of the body. The bone cells are constantly being broken down and replaced throughout their lifetime. Usually, the body binds more cells than they lose. After middle age, bone mass gradually decreases as bone is broken down quicker than the body can rebuild it.

Your risk of developing osteoporosis can be influenced by a number of variables, such as your age, sex, race, and history of illnesses. You are more likely to get the illness if you currently suffer from medical diseases, such as rheumatoid arthritis, kidney or liver disease, inflammatory bowel disease, hyperparathyroidism, etc. Consumption of pharmaceuticals like antiepileptic meds and oral or injectable corticosteroid treatments increases the risk of developing osteoporosis.

A decrease in estrogen, the female sex hormone, can be brought on by menopause and surgical removal of the uterus and ovaries. Oestrogen activates the bone cell-producing cells called osteoblasts. If estrogen production in the body reduces, it causes increased reabsorption of phosphates and calcium from bone cells, leading to osteoporosis.

Signs and Symptoms

In the early stages of osteoporosis, no symptoms or signs are experienced. But once the bones start losing their density, you may experience symptoms that include:

The condition is suspected when fractures happen with a fall or trauma.

Back pain or neck pain caused by a fracture in the vertebrae.

Pain and tenderness in the affected bones.

Loss of more than 6 cm height over time.

A stooped posture.

Healing of fractures requires a longer healing time than others.

Complications of Osteoporosis

You may be susceptible to breaks and fractures. Osteoporosis can lead to other complications such as:

Limited mobility: Osteoporosis can limit your physical activity. A loss in physical activity can increase your body weight. It increases the stress on your bones, in particular your knees and hip joints.

Depression: A lack of physical activity can lead to a loss of your freedom. Many people, especially the aged ones, found it too difficult to adapt to this condition. The constant fear of falls and fractures may also add up to the condition leading to anxiety and depression.

Pain: Repeated fractures can be painful and may lead to loss of height and change in posture

Respiratory and cardiovascular complications: These complications occur when multiple fractures compress the chest and abdominal region.

Osteoporosis in Ayurveda

Osteoporosis is a condition with low bone density and Ayurveda correlates with the depletion of Asthi dhatu (body tissues that form the physical body). The Dhatus include:

Rasa – Purified subtle part of properly digested food.

Rakta – Blood

Mamsa – Flesh

Medas – Fat

Asthi- Bones

Majja- Bone marrow

Sukla/ Arthava – Reproductive tissue

Each of these dhatus is formed and nourished by the previous dhatus. For example, asthi dhatu is nourished by the medas, and medas is nourished by the mamsa dhatu.  If there is a pathological increase or decrease in the precursors of Asthi dhatu, bone formation and maintenance halt. The metabolism of bone tissue becomes disturbed resulting in osteoporosis.

There are several treatments in Ayurveda for managing osteoporosis naturally. Ayurveda uses internal herbal supplements and external Panchakarma therapies along with dietary and lifestyle modifications for the treatment of osteoporosis.

Let’s explore the treatments in Ayurveda.

Ayurvedic Management of Osteoporosis

The management of osteoporosis varies from person to person. It depends on the Dosha predominance, age, and health condition. Various Ayurveda therapies include:

Internal or External Application of Ghee or oils – This includes oral intake of medicated ghee or oils with bitter and astringent herbs. External application of medicated oils helps in the reduction of pain and discomfort.

Fomentation therapy – Various fomentation therapies such as Pinda Sweda, sitz bath, and steam bath (Swedana) help relieve symptoms of osteoporosis.

Vasti – Vasti is an important therapy for managing vata-predominant conditions. The herbal medicine is administered through the anus.

Pizhichil– Pizhichil is an Ayurvedic massage mainly focused on pain relief.

Care to be taken for Osteoporosis

Eat a diet high in protein, calcium, magnesium, selenium, vitamin K, and vitamin D. Calcium and magnesium-rich foods are crucial for constructing bone cells. Dairy products, yogurt substitutes, nut milk, orange juice, cereals, salmon, sardines, and green vegetables are examples of foods high in calcium. Vitamin D can be obtained from sun exposure. If there is enough deficiency you must take Vitamin D supplements.

You must avoid consuming alcohol and smoking. Limit the use of soft drinks and sodium-containing processed food items.

Weight-bearing exercise helps improve bone strength and muscle mass, coordination and balance, and daily function. It includes activities including squats, step-ups, jumping rope, jogging, hiking, and star-climbing.

Here at Ayurclinic, our expert panel of physicians assesses your condition and plans a customized treatment protocol including external Ayurveda therapies, herbal internal supplements, lifestyle, and dietary changes to overcome your condition.

Conclusion

The symptoms of osteoporosis may vary for each individual. Never try home remedies or self-care without your Ayurvedic Physician’s opinion.

Ayurclinic Melbourne offers customized treatment plans for osteoporosis. Our seasoned Ayurvedic Practitioners work to find the underlying cause of the condition and offer personalized consultations, herbal therapies, and Panchakarma treatments to restore your Dosha to normalcy.

Book an appointment and begin your wellness journey with us!