#avacowan

[brightlamp]

#FitGirls #Bikini #Hardbody #Flex #OUCH #Abs #Boobs #Gym #Legs

#AvaCowan

[avacowanofficialaccount]

Welcome to the Ascension, Evolution and Transformation of Planet Earth. You are the co-Creator of everything you witness. You are consciousness and consciousness is not biased. It’s simply creating timelines based on frequency and quantum structure. A timeline is a series of parallel realities of a similar vibration which you imprint yourself into, moment by moment. Each subsequent parallel reality being similar in vibration, created over time, is how you choose and crystalize a permanent timeline. Your actions, emotions, thoughts and deeds, which are imprinted from your consciousness, determine a higher positive timeline, or a lower denser negative one. To the point. Are you a positive person or a negative person? It matters and affects the entire planet. So everything you say, do, think and feel creates your/our entire reality. Taking responsibility means contributing to the creation of a positive timeline. Isn’t it time we take back control of ourselves and our beautiful planet? Each person is 100% responsible for our experience here on Earth. Let’s choose compassion, kindness, empathy, evolution, expansion and unconditional love. We truly Are One consciousness. With love and many blessings. Ava Cowan #avacowan #explore #newearth #ascension #transformation #evolution (at Planet Earth) https://www.instagram.com/p/B6F9i5KJHZt/?igshid=6lozxj6ukbku

[avacowan]

Ava Cowan's Christmas Message 2020

[frederickruss]

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A post shared by Frederick Russ (@warriorwisdomsoulalkaemy)

I was just having this discussion with someone today about neediness in relationships, both in friendship and romance. . It turns out that loving oneself is a necessary component of functional relationships. Otherwise, the person wants you to do for them what they are supposed to do for themselves: loving on themselves unconditionally. . This is why self-confidence and self-esteem are so important in business and in romance. You are most attractive when you believe in yourself because your love tank is full. . What happens when you fill up your own love tank? You don’t place a requirement on anyone to fill it up for you. Others are free to be themselves without the additional responsibly of having to emotionally fill up your tank and are free to fill up their own. . So what if things devolve and things don’t work out in a relationship? How do you move past the heartbreak? You do so by refusing to resist the pain. You lean into it instead. You allow love to lead always. It brought you thus far. Let it carry you all the way through it. . There is a pearl in the pain. Let it crack you open to realize that unconditional love is the only kind of love that is real. . Love will never be contained for long for love essentially has its own will. Love wishes to evolve, expand and encompass this world through you. When you come to a place in your understanding when you realize that you yourself are love, it will all make sense. . Trust your angel guides to lead you. Be willing not to know but open to knowing regardless. Lean not upon your own understanding. Love yourself through it. . Let love lead. . @bklausmeyer #SonicPrana #soulalkaemy #shamanichealing #divinelove #compassion #yoga #yogi #yogini #mindfulnesss #meditation #spiritualawakening @avacowan @josefinesyoga @mindfulmelenie @ellenvaman #soulalchemy #soulretrieval #lovethyneighbor #newmindset #selfconfident #selflovefirst https://www.instagram.com/p/Bn39J5DApIj/?utm_source=ig_tumblr_share&igshid=1up09wcqrozu8

[waltb31]

Truth #TrueLove is given freely, without expectations #Repost @theliteraryapothecary ・・・ Regrann from @avacowan - Was just talking about this today. Love this post. - #regrann

[yourawornah]

So this lady here was my original muscle crush way back in 2011 when I started payments by attention to muscle and wanting to be a BEAST💪🏿! I've been on a two year hiatus due to Fibromyalgia and doctors not knowing what was wrong with me, well I finally have the medicine I need to be able to function a live like a normal human being sooo I am back in the gym hitting weights hard and without mercy. For some reason Ava reminds me of how I used to be because of my infatuation with her at the time I suppose. So here I am again going for the gold, thanks for the motivation Ava, even if you don't know it ❤️💪🏿😊 @avacowan #fitlife #shescool #ladymuscle #avacowan

[wahminsc]

Catching up. @oxygenmagazine #AliciaMarie #AvaCowan

[kmariekpowerfitnessblog]

My Sunday Motivation Cardio Pre Workout training on a Treadmill. Good Fitness RX motivation amps me up evetytime. What's your workout motivation?#AvaCowan#, FitnessRx#PushThrough!

[brightlamp]

#HardBody #FitGirls #Gym #Bikini #Abs #Boobs #Legs

#AvaCowan

[avacowanofficialaccount]

Guarding the Living Light and the Freedom of humanity. With deep love I invite allowing. There is an infringement program running through the collective and it’s rampant. It’s a virus that seems impossible to avoid and it’s challenging to read, even if it’s in the comments sections of others. If I posted more, invariably it’d be happening more to me. I hope to move in the direction of posting and so I track how others are treated. I witness projections, triggered responses and the ever present offering of unsolicited advice. Over stepping boundaries by giving unsolicited advice is massively intrusive and not helpful. This is especially true for people who lovingly give to others, and are relentlessly met with contradictory mirroring. The ones in service to others know their mission and are deep in the trenches of healing themselves and assisting others. Their soul and heart guide them for the mission. If we are Sovereign then why would anyone need to be told what to do? The attempt to control others on any level is an old energy that must be dissolved before moving into the new paradigm of the higher dimensions. I am holding space for absolute freedom on Earth. 🙏🏻 Ava Cowan #avacowan #iam sovereign #igdaily https://www.instagram.com/p/B6GUAVbpgJT/?igshid=1m03ln2f5ppth

[avacowan]

Keeping it fresh lol thank you @peteralfonsoderosa for always making it happen! #NewDo #Hair #AvaCowan #ifbb #HumpDay #Whew!!!

[bigg212]

Ava Cowan

[brightlamp]

#HardBody #FitGirls #Gym #Bikini #Abs #Boobs #Legs

#AvaCowan

[brightlamp]

#HardBody #FitGirls #Gym #Bikini #Abs #Boobs #Brunettes

#AvaCowan

[avacowanofficialaccount]

If I were to start doing lives, what topics would you be interest in discussing? Would I be confined to the secret to getting shredded abs? Can we go deep? I have always wanted to, but I used to pay my rent based off of my appearance. So limiting. But a sure thing if I was willing to starve. Pulling the plug on that reality, I have been on my own doing the kind of work that is far more rigorous than those pulling carbs for those abs. 6 years of inner work. Solo. Is that crazy? Feels like it was absolutely necessary or I would pull in the same relationships I had before. Trauma does that and spews it all over loved ones. I cannot articulate it’s necessity into words. Clearing everything ever done. From my heart, subconscious mind, bones, blood and DNA. One day I remember thinking..boy how can I date again? He’d have to be so damn amazing..conscious, deep, and more because I treat myself so well. Really well. Love affair of a lifetime. Endlessly..for hours I’ve clocked loving the deepest aspect of myself. My beautiful loving and kind heart. It’s the best most profound thing about me. I’ll never break it again. Ever. That being said...creating from that inner sacred space, I have put in some solid and specific requests to my Universe. And from where I am now, I can wait another 6 years. But doubt that’s on the radar. . . . . #live #requests #sacred #heart #alignment #explore #goingdeep #avacowan (at Planet Earth) https://www.instagram.com/p/B5L_w75pjKO/?igshid=1schw0kxilzhs

[avacowanofficialaccount]

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A post shared by Ava Cowan (@avacowan)

By @ellenvaman ・・・ 🦋 … See how Radiant Pure Gold Becomes When It Enters the Fire! The Precious Nature of It is Revealed as the Brilliance Emerges in the Flames… 🦋 Rumi Video / Art: Ellen Vaman (based on @avacowan Image) https://www.facebook.com/onenez Music; Peter Ries - Sacre╠ü-Coeur YouTube Link; https://youtu.be/oYuH6-Yx4cY #EllenVaman #Plotaverse #AvaCowan #Rumi #PeterRies #VisionaryArt #DigitalMotion #SurrealArt #PhotoAnimation #PlotaverseAmbassador #Gif #Morph #Spiritual #Awakening #Love #Consciousness #Goddess #Light #NewAge #Enlightenment #ThirdEye #MusicVideo #NewEarth #Magical #Fantasy #YouTuber #Influencer #Instagramer #Instagood https://www.instagram.com/p/Bvg7pEPFWxp/?utm_source=ig_tumblr_share&igshid=1wvap3tp8zpsr