#authenticoverimpressive

[guryogfit]

5 Reasons why Anatomy is so important in Yoga: 1. Help you understand the movement's. 2. Help you understand the benefits of poses easily. 3. You will understand how to manage pain. 4. Better alignment. 5. Understand your body limits to practice safely...#yogaanatomy #yoga #yogainspiration #yogateacher #yogapractice #yogatherapy #yogaposes #ryt #yogaeverydamnday #yogi #yogaphysiology #yogapose #yogateachertraining #beyourself #bethelight #yogaoffthemat #authenticallyyou #authenticoverimpressive #satx #satxyogi #crookedspineyogi #crookedspineyoga #scoliosisyoga #youareamazing #bethechangeyouwanttosee #yogajourney #scoliosis #icunurse #anatomy #bhfyp♥️ https://www.instagram.com/p/CToHAilhHZu/?utm_medium=tumblr

[guryogfit]

If you are Yoga Teacher and you are teaching specially Yoga Asana and you dont have Anatomy knowledge than surly you are playing with your body as well your student and maybe leading towards injury, If you think learning anatomy is complex and difficult than you join my Asana Anatomy course and learning will be fun. Link in bio...#yogaanatomy #yoga #yogainspiration #yogateacher #yogapractice #yogatherapy #yogaposes #ryt #yogaeverydamnday #yogi #yogaphysiology #yogapose #yogateachertraining #beyourself #bethelight #yogaoffthemat #authenticallyyou #authenticoverimpressive #satx #satxyogi #crookedspineyogi #crookedspineyoga #scoliosisyoga #youareamazing #bethechangeyouwanttosee #yogajourney #scoliosis #icunurse #anatomy #bhfypy https://www.instagram.com/p/CTmeEK1BRWU/?utm_medium=tumblr

[guryogfit]

ANKLE JOINT ARTICULATING SURFAGES The ankle joint is formed by three bones; the tibia and fibula of the leg, and the talus of the foot: The tibia and fibula are bound together by strong tibiofibular ligaments. Together, they form a bracket shaped socket, covered in hyaline cartilage. This socket is known as a mortise. The body of the talus fits snugly into the mortise formed by the bones of the leg. The articulating part of the talus is wedge shaped - it is broad anteriorly, and narrow posteriorly: The anterior part of the talus is held in the mortise, and the joint is more stable. The posterior part of the talus is held in the mortise, and the joint is less stable. MOVEMENTS AND MUSCLES INVOLVED The ankle joint is a hinge type joint, with movement permitted in one plane. Thus, plantarflexion and dorsiflexion are the main movements that occur at the ankle joint. Eversion and inversion are produced at the other joints of the foot, such as the subtalar joint. Plantarflexion - produced by the muscles in the posterior compartment of the leg (gastrocnemius, soleus, plantaris and posterior tibialis). Dorsiflexion - produced by the muscles in the anterior compartment of the leg (tibialis anterior, extensor hallucis longus and extensor digitorum longus)...#yogaanatomy #yoga #yogateacher #yogainspiration #yogapractice #yogaposes #yogatherapy #yogaeverydamnday #ryt #yogi #anatomy #yogapose #yogalife #yogateachertraining #yogaphysiology #yogajourney #yogalove #yogaathome #beyourself #yogaoffthemat #bethelight #bethechangeyouwanttosee #authenticoverimpressive #authenticallyyou #satxyogi #crookedspineyoga #youareamazing #scoliosisyoga #satx #bhfyp♥️ https://www.instagram.com/p/CWZhS7gB_-F/?utm_medium=tumblr