#atlantic chub mackerel

[mg549]

lorelei-super speed mercreature-2013

[antiqueanimals]

An Artist's Catch: Watercolors by Frank Stick (1884-1966). Edited by David Stick. Published in 1981.

Internet Archive

1.) Atlantic mackerel (Scomber scombrus)

2.) Atlantic Spanish mackerel (Scomberomorus maculatus)

3.) Chub mackerel (Scomber japonicus)

4.) Cero mackerel (Scomberomorus regalis)

5.) Frigate tuna (Auxis thazard)

6.) King mackerel (Scomberomorus cavalla)

[atomarium]

your ask box wanted an ask in it

do you like fish

Who doesn't

I like all kinds of fishes

Here is my top 250 fishes

1. Salmon

2. Tuna

3. Cod

4. Trout

5. Bass

6. Snapper

7. Mackerel

8. Halibut

9. Swordfish

10. Sardines

11. Haddock

12. Flounder

13. Mahi-mahi

14. Catfish

15. Perch

16. Tilapia

17. Carp

18. Pike

19. Anchovy

20. Herring

21. Grouper

22. Sole

23. Barracuda

24. Bluefish

25. Redfish

26. Wahoo

27. Pompano

28. Yellowtail

29. Rockfish

30. Bluegill

31. Walleye

32. Whitefish

33. Rainbow trout

34. Lingcod

35. Skate

36. Bluefin tuna

37. Striped bass

38. Marlin

39. Sturgeon

40. Eel

41. Butterfish

42. Wolffish

43. Opah

44. Tilefish

45. Drum

46. Tilapia

47. Gurnard

48. Threadfin

49. Monkfish

50. Opaleye

51. Triggerfish

52. Cutlassfish

53. Pomfret

54. Bullhead

55. Croaker

56. Tautog

57. Sheepshead

58. Wrasse

59. Parrotfish

60. Hogfish

61. Porgy

62. Permit

63. Amberjack

64. Bonito

65. Tilefish

66. Croaker

67. Hogfish

68. Mullet

69. Ribbonfish

70. Drum

71. Saury

72. Tarpon

73. Mullet

74. Bluefish

75. Garfish

76. Wels catfish

77. Gizzard shad

78. Bowfin

79. Stickleback

80. Freshwater drum

81. Sucker

82. Bullhead

83. Sculpin

84. Mooneye

85. Goby

86. Chub

87. Mudminnow

88. Dace

89. Silverside

90. Lamprey

91. Minnow

92. Darter

93. Smelt

94. Sunfish

95. Sturgeon

96. Shad

97. Sablefish

98. Greenland cod

99. Hake

100. Grenadier

101. Cobia

102. Tilefish

103. Pollack

104. Oarfish

105. John Dory

106. Swai

107. Largemouth bass

108. Atlantic cod

109. Kingfish

110. Wolffish

111. Skate

112. Arctic char

113. Goby

114. Lumpfish

115. Gourami

116. Gar

117. Codling

118. Butterfish

119. Blenny

120. Wrasse

121. Roach

122. Rainbow smelt

123. Peacock bass

124. Pompano

125. Pikeperch

126. Minnow

127. Leatherjacket

128. Jackfish

129. Halibut

130. Gurnard

131. Grouper

132. Grunion

133. Grunt

134. Greenling

135. Grayling

136. Gray mullet

137. Grass carp

138. Goldfish

139. Golden perch

140. Ghost carp

141. Garfish

142. Fusilier

143. Flathead

144. Filefish

145. Electric eel

146. Dogfish

147. Doctor fish

148. Dory

149. Dolphin fish

150. Dolly Varden

151. Dogfish

152. Drum

153. Dusky grouper

154. Dunkleosteus

155. Dusky shark

156. Duckbill

157. Driftfish

158. Dragonet

159. Dorado

160. Donzella

161. Dolphinfish

162. Dogfish

163. Dogtooth tuna

164. Dogfish

165. Dory

166. Dusky grouper

167. Dunkleosteus

168. Dusky shark

169. Duckbill

170. Driftfish

171. Dragonet

172. Dorado

173. Donzella

174. Dolphinfish

175. Dogfish

176. Dogtooth tuna

177. Eel

178. Emperor

179. Eleuth

180. Elephantfish

181. Eelpout

182. Elver

183. Escolar

184. European flounder

185. European seabass

186. European perch

187. Flathead grey mullet

188. European eel

189. Eagle ray

190. Eastern mosquitofish

191. Eastern little tuna

192. Eastern mudminnow

193. European minnow

194. European sprat

195. Emperor tetra

196. Emperor angelfish

197. Emperor bream

198. Emporer red snapper

199. Emperor sole

200. Emperor shrimp

201. Emperor scorpionfish

202. Escolar

203. False trevally

204. False cat shark

205. False scad

206. False trevally

207. False cat shark

208. False scad

209. Fantail darter

210. Fathead minnow

211. Fathead sculpin

212. Featherfin squeaker

213. Fingerfish

214. Fire goby

215. Firefish

216. Flabby whalefish

217. Flagfish

218. Flat loach

219. Flathead catfish

220. Flathead grey mullet

221. Flathead

222. Flathead sole

223. Flounder

224. Flying gurnard

225. Flying fish

226. Freshwater butterflyfish

227. Freshwater drum

228. Freshwater eel

229. Freshwater garfish

230. Freshwater hatchetfish

231. Freshwater shark

232. Frigate mackerel

233. Frill shark

234. Frostfish

235. Fuji fish

236. Finescale triggerfish

237. Four-eyed fish

238. Fringe-scale sardine

239. Fullscale sculpin

240. Fulmar

241. Fusilier

242. Galjoen fish

243. Gaper

244. Garibaldi

245. Garpike

246. Ghost fish

247. Ghost flathead

248. Giant catfish

249. Giant danio

250. Giant gouram

What is your favorite fish ? :3

[tulparav]

Kolyoz Balığı Nedir? Besin Değerleri ve Faydaları Nelerdir?

Kolyoz Balığı Nedir? Besin Değerleri ve Faydaları Nelerdir? ✅

Kolyoz veya Kolyos balığı (Scomber Japonicus), uskumrugiller familyasına ait göçmen bir balık türüdür. Uskumrugiller familyasından olan Kolyoz sıklıkla Uskumru balığı ile karıştırılmaktadır. Türkiye’de batı Karadeniz, Akdeniz, Ege ve Marmara denizinde yaşarlar. İngilizce adı ise Chub Mackerel’dır. Kolyoz Balığı Hakkında Bilgiler Uskumrugiller familyasından olan kolyoz, vücut yapısı, zengin…

[galbium]

The full book title contains 3777 words and reads as follows: 'The historical development of the Heart i.e. from its formation from Annelida: Clam worm, Seamouse, Lugworm, Megascolex, Tubifex, Pheretima, Freshwater leech, marine leech, land leech. Arthropoda: Ladybird, Krill, Rock Barnacle, Root-headed Barnacle, Copepod, Silverfish, Cairns birdwing, Silver - spotted skipper, Scutigera, Cray fish, Large white, Andonis blue, Camberwell beauty, Tiger swallowtail, Regent skipper, Black – veined white, Green – underside blue, Blue Morpho, Apollo, Guava skipper, Cleopatra, Large copper, Millipede, Orb spider, Black widow spider, Giant crab spider, Wolf spider, Bird – eating spider, Tenebrionid beetle, Green Tiger beetle, African goliath beetle, Scolopendra, Diving beetle, African ground beetle, New guinea weevil, Barnacle, Lobster, Shrimp, Woodlice, Mite, Prawn, Housefly, Butterfly, Monarch butterfly, Peacock butterfly, Honey bee, Fairy shrimp, Horsehoe crab, Tick, Bluebootle, Froghopper, Yellow crazy ant, Water flea, Sea spider, Fiddler crab, Shiny spider crab, Hermit crab, Sail swallowtail, Red admiral, Morpho butterfly, Desert locust, Stephens island weta, Speckled bush cricket, Mole cricket, Dung – beetle, Euthalia ynipardus, Small blues, Termite, Hornet, Mosquito, Garden spider, Tarantula, Desert hairy scorpion, Emperor dragon – fly, Moth, Centipede, Wood ant, Stag beetle, Indian red admiral, Blue admiral, Harvestman, Hoverfly, Shield bug, Assassin bug, Cicada, Coreid bug, Rose aphid, Water – boatman, Wasp, June bug, Large tortoiseshell, Frog beetle, Mexican red – legged tarantula, Paintedlady, Sydney funnelweb spider, Small tortoiseshell, Mountain bumble bee, Trapdoor spider, Jumping spider, Daddy longlegs spider, Orchind bee, Asian carpenter bee, Parasitic bee, House spider, Giant longhorn beetle, Flea, Bedbug Beetle, Cockroach, Scorpion, Spider, Ant, Gnats, Grasshopper, Silver fish, Crab, Great green bush cricket, Elephant hawk – moth. Mollusca: Neomenia, Chaetoderma, Chiton, Lepidopleurus, Apple snail, Sea hare, Sea lemon, Dentalium, Freshwater mussel, Marine mussel, Pearl oyster, Cuttlefish, Giant squid, Chambered fish, Devilfish. Fishes or Pisces: African glass catfish, African lungfish, Aholehole, Airbreathing catfish, Alaska blackfish, Albacore, Alewife, Alfonsino, Algae eater, Alligatorfish, Alligator gar, Amberjack - Seriola dumerili, American sole, Amur pike, Anchovy, Anemonefish, Angelfish, Angler, Angler catfish, Anglerfish, Antarctic cod, Antarctic icefish, Antenna codlet, Arapaima, Archerfish, Arctic char, Armored gurnard, Armored searobin, Armorhead, Armorhead catfish, Armoured catfish, Arowana, Arrowtooth eel, Asian carps, Asiatic glassfish, Atka mackerel, Atlantic Bonito (Sarda sarda), Atlantic cod, Atlantic herring, Atlantic salmon, Atlantic Sharpnose Shark - Rhizoprioltodon terraenovae, Atlantic saury, Atlantic silverside, Australasian salmon, Australian grayling, Australian herring, Australian lungfish, Australian prowfish, Ayu, Baikal oilfish, Bala shark, Ballan wrasse, Bamboo shark, Banded killifish, Bandfish, Banjo, Bangus, Banjo catfish, Bank Sea Bass, Barb, Barbel, Barbeled dragonfish, Barbeled houndshark, Barbel-less catfish, Barfish, Barracuda, Barracudina, Barramundi, Barred danio, Barreleye, Basking shark, Bass, Basslet, Batfish, Bat ray, Beachsalmon, Beaked salmon, Beaked sandfish, Beardfish, Beluga sturgeon, Bengal danio, Betta, Bichir, Bicolor goat fish, Bigeye, , Bighead carp, Bigmouth buffalo, Bigscale, Billfish, Bitterling, Black angelfish, Black bass, Black dragonfish, Blackchin, Blackfin Tuna - Thunnus atlanticus, Blackfish, Black neon tetra, Blacktip reef shark, Black mackerel, Black scalyfin, Black sea bass, Black scabbardfish, Black swallower, Black tetra, Black triggerfish, Bank Sea Bass aka Yellow Sea Bass - Centropristis ocyurus, Bleak, Blenny, Blind goby, Blind shark, Blobfish, Blueline Tilefish, Blowfish, Blue catfish, Blue danio, Blue-redstripe danio, Blueline Tilefish , Blue eye, Bluefin tuna, Bluefish, Bluegill, Blue gourami, Blue shark, Blue triggerfish, Blue whiting, Bluntnose knifefish, Bluntnose minnow, Boafish, Boarfish, Bobtail snipe eel, Bocaccio, Boga, Bombay duck, Bonefish, Bonito, Bonnetmouth, Bonytail chub, Bronze corydoras, Bonytongue, Bowfin, Boxfish, Bramble shark, Bream, Brill, Bristlemouth, Bristlenose catfish, Broadband dogfish, Brook lamprey, Brook trout, Brotula, Brown trout, Buffalo fish, Bullhead, Bullhead shark, Bull shark, Bull trout, Burbot, Bumblebee goby, Buri, Burma danio, Burrowing goby, Butterfish, Butterfly ray, Butterflyfish, California flyingfish, California halibut, Canary rockfish, Candiru, Candlefish, Capelin, Cardinalfish, Cardinal tetra, Carp, Carpetshark, Carpsucker, Catalufa, Catfish, Catla, Cat shark, Cavefish, Celebes rainbowfish, Central mudminnow, Chain pickerel, Channel bass, Channel catfish, Char, Cherry salmon, Chimaera, Chinook salmon, Cherubfish, Chub, Chubsucker, Chum salmon, Cichlid, Cisco, Climbing catfish, Climbing gourami, Climbing perch, Clingfish, Clownfish, Clown loach, Clown triggerfish, Cobbler, Cobia, Cod, Codlet, Codling, Coelacanth, Coffinfish, Coho salmon, Coley, Collared carpetshark, Collared dogfish, Colorado squawfish, Combfish, Combtail gourami, Common carp, Common tunny, Conger eel, Convict blenny, Convict cichlid, Cookie-cutter shark, Coolie loach, Cornetfish, Cowfish, Cownose ray, Cow shark, Crappie, Creek chub, Crestfish, Crevice kelpfish, Croaker, Crocodile icefish, Crocodile shark, Crucian carp, Cuckoo wrasse, Cusk, Cusk-eel, Cutlassfish, Cutthroat eel, Cutthroat trout, Dab, Dace, Desert pupfish, Devario, Devil ray, Dhufish, Discus, Diver: New Zealand sand diver or long-finned sand diver, Dogfish, Dogfish shark, Dogteeth tetra, Dojo loach, Dolly Varden trout, Dolphin fish - Corypaena hippurus, Dorab, Dorado, Dory, Dottyback, Dragonet, Dragonfish, Dragon goby, Driftfish, Driftwood catfish, Drum, Duckbill, Duckbill eel, Dusky grouper, Dusky Shark - Carcharhinus obscurus, Dwarf gourami, Dwarf loach, Eagle ray, Earthworm eel, Eel, Eel cod, Eel-goby, Eelpout, Eeltail catfish, Elasmobranch, Electric catfish, Electric eel, Electric knifefish, Electric ray, Elephant fish, Elephantnose fish, Elver, Ember parrotfish, Emerald catfish, Emperor angelfish, Emperor bream, Escolar, Eucla cod, Eulachon, European chub, European eel, European flounder, European minnow, European perch, False brotula, False cat shark, False moray, Fangtooth, Fathead sculpin, Featherback, Fierasfer, Fire goby, Filefish, Finback cat shark, Fingerfish, Firefish, Flabby whale fish, Flagblenny, Flagfin, Flagfish, Flagtail, Flashlight fish, Flatfish, Flathead, Flathead catfish, Flier, Flounder, Flying gurnard, Flying fish, Footballfish, Forehead brooder, Four-eyed fish, French angelfish, Freshwater eel, Freshwater hatchetfish, Freshwater shark, Frigate mackerel, Frilled shark, Frogfish, Frogmouth catfish, Fusilier fish, Galjoen fis, Ganges shark, Geel, Garibaldi, Garpike, Ghost fish, Ghost flathead, Ghost knifefish, Ghost pipefish, Ghost shark, Ghoul, Giant danio, Giant gourami, Giant sea bass, Gibberfish, Gila trout, Gizzard shad, Glass catfish, Glassfish, Glass knifefish, Glowlight danio, Goatfish, Goblin shark, Goby, Golden dojo, Golden loach, Golden shiner, Golden trout, Goldeye, Goldfish, Gombessa, Goosefish, Gopher rockfish, Gourami, Grass carp, Graveldiver, Grayling, Gray mullet, Gray reef shark, Great white shark, Green swordtail, Greeneye, Greenling, Grenadier, Green spotted puffer, Ground shark, Grouper, Grunion, Grunt, Grunter, Grunt sculpin, Gudgeon, Guitarfish, Gulf menhaden, Gulper eel, Gulper, Gunnel, Guppy, Gurnard, Haddock, Hagfish, Hairtail, Hake, Halfbeak, Halfmoon, Halibut, Halosaur, Hamlet, Hammerhead shark, Hammerjaw, Handfish, Hardhead catfish, Harelip sucker, Hatchetfish, Hawkfish, Herring, Herring smelt, Hickory Shad, Horn shark, Horsefish, Houndshark, Huchen, Humuhumunukunukuapua'a, Hussar, Icefish, Ide, Ilisha, Inanga, Inconnu, Jack, Jackfish, Jack Dempsey, Japanese eel, Javelin, Jawfish, Jellynose fish, Jewelfish, Jewel tetra, Jewfish, John Dory, Kafue pike, Kahawai, Kaluga, Kanyu, Kelp perch, Kelpfish, Killifish, King of the herrings, Kingfish, King-of-the-salmon, Kissing gourami, Knifefish, Knifejaw, Koi, Kokanee, Kokopu, Kuhli loach, Labyrinth fish, Ladyfish, Lake chub, Lake trout, Lake whitefish, Lampfish, Lamprey, Lanternfish, Largemouth bass, Leaffish, Lefteye flounder, Lemon shark, Lemon sole, Lemon tetra, Lenok, Leopard danio, Lightfish, Limia, Lined sole, Ling, Ling cod, Lionfish, Livebearer, Lizardfish, Loach, Loach catfish, Loach goby, Loach minnow, Longfin, Longfin dragonfish, Longfin escolar, Longfin smelt, Long-finned char, Long-finned pike, Longjaw mudsucker, Longneck eel, Longnose chimaera, Longnose dace, Longnose lancetfish, Longnose sucker, Longnose whiptail catfish, Long-whiskered catfish, Loosejaw, Lost River sucker, Louvar, Loweye catfish, Luderick, Luminous hake, Lumpsucker, Lungfish, Mackerel, Mackerel shark, Madtom, Mahi-mahi, Mahseer, Mail-cheeked fish, Mako shark, Mandarinfish, Masu salmon, Medaka, Medusafish, Megamouth shark, Menhaden, Merluccid hake, Mexican golden trout, Midshipman fish, Milkfish,, Minnow, Minnow of the deep, Modoc sucker, Mojarra, Mola, Monkeyface prickleback, Monkfish, Mooneye, Moonfish, Moorish idol, Mora, Moray eel, Morid cod, Morwong, Moses sole, Mosquitofish, Mouthbrooder, Mozambique tilapia, Mrigal, Mud catfish (Mud cat), Mudfish, Mudminnow, Mud minnow, Mudskipper, Mudsucker, Mullet, Mummichog, Murray cod, Muskellunge, Mustache triggerfish, Mustard eel, Naked-back knifefish, Nase, Needlefish, Neon tetra, New World rivuline, New Zealand smelt, Nibble fish, Noodlefish, North American darter, North American freshwater catfish, North Pacific daggertooth, Northern anchovy, Northern clingfish, Northern lampfish, Northern pike, Northern sea robin, Northern squawfish, Northern stargazer, Notothen, Nurseryfish, Nurse shark, Oarfish, Ocean perch, Ocean sunfish, Oceanic whitetip shark, Oilfish, Oldwife, Old World knifefish, Olive flounder, Opah, Opaleye, Orange roughy, Orangespine unicorn fish, Orangestriped triggerfish, Orbicular batfish, Orbicular velvetfish, Oregon chub, Orfe, Oriental loach, Oscar, Owens pupfish, Pacific albacore, Pacific cod, Pacific hake, Pacific herring, Pacific lamprey, Pacific salmo, Pacific saury, Pacific trout, Pacific viperfish, Paddlefish, Pancake batfish, Panga, Paradise fish, Parasitic catfish, Parore, Parrotfish, Peacock flounder, Peamouth, Pearleye, Pearlfish, Pearl danio, Pearl perch, Pelagic cod, Pelican eel, Pelican gulper, Pencil catfish, Pencilfish, Pencilsmelt, Peppered corydoras, Perch, Peters' elephantnose fish, Pickerel, Pigfish, Pike conger, Pike eel, Pike, Pikeblenny, Pikeperch, Pilchard, Pilot fish, Pineapplefish, Pineconefish, Pink salmon, Píntano, Pipefish, Piranha, Pirarucu, Pirate perch, Plaice, Platy, Platyfish, Pleco, Plownose chimaera, Poacher, Pollock, Pomfret, Pompano dolphinfish, Ponyfish, Popeye catalufa, Porbeagle shark, Porcupinefish, Porgy, Port Jackson shark, Powen, Prickleback, Pricklefish, Prickly shark, Prowfish, Pufferfish, Pumpkinseed, Pupfish, Pygmy sunfish, Queen danio, Queen parrotfish, Queen triggerfish, Quillback, Quillfish, Rabbitfish, Raccoon butterfly fish, Ragfish, Rainbow trout, Rainbowfish, Rasbora, Ratfish, Rattail, Ray, Razorback sucker, Razorfish, Red Grouper, Red salmon, Red snapper, Redfin perch, Redfish, Redhorse sucker, Redlip blenny, Redmouth whalefish, Redtooth triggerfish, Red velvetfish, Red whalefish, Reedfish, Reef triggerfish, Remora, Requiem shark, Ribbon eel, Ribbon sawtail fish, Ribbonfish, Rice eel, Ricefish, Ridgehead, Riffle dace, Righteye flounder, Rio Grande perch, River loach, River shark, River stingray, Rivuline, Roach, Roanoke bass, Rock bass, Rock beauty, Rock cod, Rocket danio, Rockfish, Rockling, Rockweed gunnel, Rohu, Ronquil, Roosterfish, Ropefish, Rough scad, Rough sculpin, Roughy, Roundhead, Round herring, Round stingray, Round whitefish, Rudd, Rudderfish, Ruffe, Russian sturgeon, Sábalo, Sabertooth, Saber-toothed blenny, Sabertooth fish, Sablefish, Sacramento blackfish, Sacramento splittail, Sailfin silverside, Sailfish, Salamanderfish, Salmon, Salmon shark, Sandbar shark, Sandburrower, Sand dab, Sand diver, Sand eel, Sandfish, Sand goby, Sand knifefish, Sand lance, Sandperch, Sandroller, Sand stargazer, Sand tiger, Sand tilefish, Sandbar Shark - Carchathinus plumbeus, Sarcastic fringehead, Sardine, Sargassum fish, Sauger, Saury, Sawfishm, Saw shark, Sawtooth eel, Scabbard fish, Scaly dragonfish, Scat, Scissortail rasbora, Scorpionfish, Sculpin, Scup, Sea bass, Sea bream, Sea catfish, Sea chub, Sea devil, Sea dragon, Sea lamprey, Sea raven, Sea snail, Sea toad, Seahorse, Seamoth, Searobin, Sevan trout, Sergeant major, Shad, Shark, Sharksucker, Sharpnose puffer, Sheatfish, Sheepshead, Sheepshead minnow, Shiner, Shortnose chimaera, Shortnose sucker, Shovelnose sturgeon, Shrimpfish, Siamese fighting fish, Sillago, Silver carp, Silver dollar, Silver dory, Silver hake, Silverside, Silvertip tetra, Sind danio, Sixgill ray, Sixgill shark, Skate, Skilfish, Skipjack tuna, Slender mola, Slender snipe eel, Sleeper, Sleeper shark, Slickhead, Slimehead, Slimy mackerel, Slimy sculpin, Slipmouth, Smalleye squaretail, Smalltooth sawfish, Smelt, Smelt-whiting, Smooth dogfish, Snailfish, Snake eel, Snakehead, Snake mackerel, Snapper, Snipe eel, Snipefish, Snoek, Snook, Snubnose eel, Snubnose parasitic eel, Sockeye salmon, Soldierfish, Sole, South American darter, South American lungfish, Southern Dolly Varden, Southern flounder, Southern hake, Southern sandfish, Southern smelt, Spadefish, Spaghetti eel, Spanish mackerel, Spearfish, Speckled trout, Spiderfish, Spikefish, Spinefoot, Spiny basslet, Spiny dogfish, Spiny dwarf catfish, Spiny eel, Spinyfin, Splitfin, Spookfish, Spotted climbing perch, Spotted danio, Spottail Pinfish - Diplodus holbrooki, Sprat, Springfish, Squarehead catfish, Squaretail, Squawfish, Squeaker, Squirrelfish, Staghorn sculpin, Stargazer, Starry flounder, Steelhead, Stickleback, Stingfish, Stingray, Stonecat, Stonefish, Stoneroller minnow, Stream catfish, Striped bass, Striped burrfish, Sturgeon, Sucker, Suckermouth armored catfish, Summer flounder, Sundaland noodlefish,Sunfish, Surf sardine, Surfperch, Surgeonfish, Swallower, Swamp-eel, Swampfish, Sweeper, Swordfish, Swordtail, Tadpole cod, Tadpole fish, Tailor, Taimen, Tang, Tapetail, Tarpon, Tarwhine, Telescopefish, Temperate bass, Temperate perch, Tenpounder, Tenuis, Tetra, Thorny catfish, Thornfish, Threadfin, Threadfin bream, Thread-tail, Three spot gourami, Threespine stickleback, Three-toothed puffer, Thresher shark, Tidewater goby, Tiger barb, Tigerperch, Tiger shark, Tiger shovelnose catfish, Tilapia, Tilefish, Titan triggerfish, Toadfish, Tommy ruff, Tompot blenny, Tonguefish, Tope, Topminnow, Torpedo, Torrent catfish, Torrent fish, Trahira, Treefish, Trevally, Triggerfish, Triplefin blenny, Triplespine, Tripletail, Tripod fish, Trout, Trout cod, Trout-perch, Trumpeter, Trumpetfish, Trunkfish, Tubeblenny, Tube-eye, Tube-snout, Tubeshoulder, Tui chub, Tuna, Turbot, Two spotted goby, Uaru, Unicorn fish, Upside-down catfish, Vanjaram, Velvet belly lanternshark, Velvet catfish, Velvetfish, Vermillion Snapper - Rhomboplites aurorubens, Vimba, Viperfish, Wahoo, Walking catfish, Wallago, Walleye, Walleye Pollock, Walu, Warmouth, Warty angler, Waryfish, Waspfish, Weasel shark, Weatherfish, Weever, Weeverfish, Wels catfish, Whale catfish, Whalefish, Whale shark, Whiff, Whitebait, White croaker, Whitefish, White marlin, White shark, Whitetip reef shark, Whiting, Wobbegong, Wolf-eel, Wolffish, Wolf-herring, Worm eel, Wormfish, Wrasse, Wrymouth, X-ray fish, Yellowback fusilier, Yellowbanded perch, Yellow bass, Yellowedge grouper (Hyporthodus flavolimbatus), Yellow-edged moray, Yellow-eye mullet, Yellowhead jawfish, Yellowfin croaker, Yellowfin cutthroat trout, Yellowfin grouper, Yellowfin Tuna - Thunnus albacares, Yellowfin pike, Yellowfin surgeonfish, Yellowfin tuna, Yellowmargin triggerfish, Yellow moray, Yellow perch, Yellowtail, Yellowtail amberjack, Yellowtail barracuda, Yellowtail clownfish, Yellowtail horse mackerel, Yellowtail kingfish, Yellowtail snapper, Yellow tang, Yellow weaver, Yellowtail catfish, Zander, Zebra bullhead shark, Zebra danio, Zebrafish, Zebra lionfish, Zebra loach, Zebra oto, Zebra pleco, Zebra shark, Zebra tilapia, Zebra turkeyfish, Ziege, Zingel. Amphibians: Frogs and Toads, Painted frogs, Disc tongued frogs, Fire Belly toads, Litter frogs, European Spadefoot toads, Parsley frogs, Tongueless frogs, Clawed frogs, Mexican Burrowing Toad, American spadefoot toads, Screeching frogs, True toads, Glass Frogs, Poison dart frogs, Ghost frogs, Shovelnose frogs, Tree frogs, Sedge frogs, Southern frogs, Narrow-mouthed frogs, Australian ground frogs, True frogs, Moss frogs, Seychelles frog, Giant Salamanders, Asiatic Salamanders, Mole Salamanders, Pacific giant salamanders, Amphiumas, Lungless salamanders, Mudpuppies and Waterdogs, Torrent salamanders, True salamanders and Newts, Sirens, Common caecilians, Fish caecilians, Beaked caecilians. Reptiles: Turtles, common snapping turtles and alligator snapping turtle, pond turtles and box turtles, tortoises, Asian river turtles and allies, pignose turtles, softshell turtles, river turtles, mud turtles, sea turtles, leatherback turtles, tuataras, scaled reptiles, agamas, chameleons, casquehead lizard, iguanas, Madagascar iguanids, collared and leopard lizards, horned lizards, anoles, wood lizards, Neotropical ground lizards, geckos, legless lizards, blind lizards, spinytail Lizards, plated lizards, spectacled lizards, whiptails and tegus, Lacertids, skinks, night lizards, glass lizards, American legless lizards, knob-scaled lizards, gila monsters, earless Monitor lizards, monitor lizards, worm Lizards, shorthead Worm Lizards, two-legged Worm Lizards, snakes, wart snakes, false coral snakes, dwarf pipe snakes, African burrowing asps, stiletto snakes, boas, anacondas, Old World sand boas, Mauritius snakes, Colubrids, typical snakes, Asian pipe snakes, cobras, coral snakes, mambas, sea snakes, Mexican pythons, pythons, dwarf boas, pipe snakes, shield-tailed snakes, vipers, pitvipers, Fae's viper, night adders, pitvipers, rattlesnakes, true vipers, sunbeam snakes, blind snakes, primitive blind snakes, slender blind snakes, thread snakes, blind snakes, typical blind snakes, Crocodiles, alligators, garials. Aves: Ostrich, rheas, cassowaries and emu, kiwis, elephant birds, upland moas, great moas, lesser moas, Tinamous, Australian brush turkey,megapodes, chachalacas, curassows, and guans, Guineafowl, pheasants and allies, New World quail, pheasants and relatives, mihirungs, screamers, magpie-goose, ducks, geese, and swans, grebes, swimming flamingos, flamingos, pigeons and doves, sandgrouse, mesites, Tawny frogmouth, Nightjars, oilbird, potoos, frogmouths, owlet-nightjars, treeswifts, swifts, hummingbird, cuckoos and relatives, turacos and relatives, bustards, hoatzin, cranes and allies, cranes, limpkin, trumpeters, rails and allies, adzebills, finfoots, flufftails, rails and relatives, thick-knees and allies, thick-knees and relatives, sheathbills, Magellanic plover, plover-like waders, golden plovers, ibisbill, oystercatchers, plovers and lapwings, jacana-like waders, painted snipes, Egyptian plover, jacanas, seedsnipes, plains-wanderer, sandpipers and relatives, buttonquail, gulls and allies, coursers and pratincoles, crab-plover, skuas and jaegers, auks and puffins, gulls, skimmers and terns, sunbittern, tropicbirds, penguins, albatrosses, austral storm petrels, northern storm petrels, petrels and relatives, White stork, storks, frigatebirds, boobies and gannets, darters, cormorants and shags, ibises and spoonbills, hamerkop, shoebill, pelicans, herons and relatives, New World vultures, secretarybird, osprey, hawks, eagles, buzzards, harriers, kites and Old World vultures, barn owls, true owls, mousebirds, cuckooroller, trogons and quetzals, hornbills, hoopoe, woodhoopoes, bee-eater, rollers, ground rollers, todies, motmots, Kingfisher, jacamars, puffbirds, African barbets, Asian barbets, toucans, toucan barbets, American barbets, woodpeckers, honeyguides, seriemas, falcons and relatives, kakapo, kea and kakas, cockatoos, African and American parrots, Australasian parrots, Pesquet's parrot, vasa parrots, Pitta cyanea, Lyrebird, New Zealand wrens, suboscines, Old World suboscines, sapayoa, Calyptomenid broadbills, pittas, broadbills, asities, New World suboscines, bronchophones, manakins, cotingas, sharpbills, royal flycatchers and allies, becards and tityras, spadebills, many-colored rush tyrants, mionectine flycatchers, tyrant flycatchers, tracheophones, crescent-chests, gnateaters, antbirds, antpittas, ground antbirds, ovenbirds, oscines, scrub-birds, lyrebirds, bowerbirds, Australasian treecreepers, Australasian wrens, bristlebirds, gerygones and allies, honeyeaters and relatives, Australasian babblers, logrunners, quail-thrushes and jewel-babblers, cuckoo-shrikes, whitehead and allies, sittellas, wattled ploughbills, whipbirds and quail-thrushes, Australo-Papuan bellbirds, crested shriketits, painted berrypeckers, vireos and relatives, whistlers and relatives, Old World orioles, Boatbills, woodswallows and butcherbirds, mottled berryhunter, ioras, bristlehead, bushshrikes and relatives, wattle-eyes and batises, vangas , fantails, silktail, drongo fantail, drongos, blue-capped ifrits, Australian mudnesters, birds-of-paradise, monarch flycatchers, shrikes, jays and crows, berrypeckers, satinbirds, Australasian robins, stitchbird, wattlebirds, rockfowl, rock-jumpers, rail-babbler, fairy warblers, hyliotas, penduline tits, chickadees and true tits, Nicators, bearded reedling, larks, African warblers, cisticolas and relatives, marsh warblers, pygmy wren-babblers, grass warblers, Malagasy warblers, swallows and martins, bulbuls, leaf warblers, bush warblers , Bushtits, true warblers, parrotbills, fulvettas, white-eyes, babblers and relatives, fulvettas, ground babblers, laughing thrushes, kinglets, spotted wren-babblers, Hawaiian honeyeaters, silky-flycatchers, waxwings, Palmchat, hypocolius, wallcreeper, nuthatches, treecreepers, wrens, gnatcatchers, dippers, thrushes and relatives, flycatchers and relatives, oxpeckers, mockingbirds and thrashers, starlings and mynas , sugarbirds, dapplethroat and allies, flowerpeckers, sunbirds, fairy-bluebirds, leafbirds, olive warbler, accentors, pink-tailed bunting, weavers and relatives, whydahs and indigobirds, weaver finches, Old World sparrows, wagtails and pipits, finches and relatives, longspurs, snow buntings, rosy thrush-tanagers, Old World buntings and New World sparrows, American sparrows, palm-tanager and allies, New World blackbirds and New World orioles, Cuban warblers, wood warblers, cardinals, grosbeaks, and New World buntings, tanagers and relatives. MAMMALS: Rat, Bat, Horse, Standardbred, Throughbred, Saddlebred, Arab, Palomino, Australian stock, Appaloosa, Barb, Lippizaner, Mustang, American Shetland, Falabella, Percheron, Shire, Mule, Bullock, Setter, Oxen, Camel, Tiger, Lion, Hyaenas, Leopard, Bear, Cat, Dog, Sheep, Goat, Cow, Cob, Pig, Chamois, Bulldog, Borzoi, Loris, Longspur, Harvest mouse, Spiny – ant eater, Duck – billed platypus, Elephant, Rhinoceros, Tonkinese, Ragdoll, Margay, Tapir, Seal, Sea lion, Walrus, Dolphin, Bactrian camel, Arabian camel, Bushbaby, Burmese cat, Whale, Porpoise, Aardvark, Ape, Monkey, Gorilla, Chimpanzee, Flying Lemur, Hare, Pika, Macaque, Rabbit, Colobus, Antelope, Caribou, Cattle, Deer, Grizzly bear, Hyrax, Armadillo, Porcupine, Hedgehog, Arctic hare, Mole, Shrew, Beaver, Asian black bear, Polar bear, Sloth bear, Spectacled bear, Mouse, Squirrel, Dugong, Moose, Fallow deer, Reindeer, Red deer, Manatee, Egyptian Mau, Scottish fold, Himalayan, Birman, Red squirrel, Hippopotamus, Weasel, Whale, Wither, Blue whale, Sperm whale, Killer whale, Wallaby, Beluga, Baird’s beaked whale, Grey whale, Bryde’s whale, Pygmy right whale, Southern right whale, Seal, Ape, Indri, Aye – aye, Alaskan Malamute, Dobermann, Beagle, Kinkajou, Afgan Hound, Rough Collie, Cardigan Welsh Corgi, Sheepdog, Pointer, Poddle, Weimaraner, Bloodhound, Zebra, Giraffe, Yak, Arctic fox, Polecat, Golden Retriever, Kerry Blue, Prairie dog, Airedale, German spitz, Pekingese, Otter, Shih Tzu, Proboscis monkey, Orang – utan, Red Howler monkey, Spider monkey, Sloth, Koala, Pangolin, Mustelid, Mongoose, Guinea pig, Malayan Porcupine, Naked Mole rat, Capybara, Pallid Gerbil, Brown rat, Somali, Ocicat, Balinese, Bengal, Cymric, Chartreux, Devon Rex, Turkish Angora, Russian Blue, Yellow – necked woodmouse, Hamster, Grey squirrel, Chipmunk, Fox, Blue Longhair, Chinese Pangolin, Blue – cream shorthair, Tortoiseshell and white shorthair, Brown spotted shorthair, Red and white Japanese bobtail, Javanese, Red Persian Longhair, Brown classic tabby maine coon, Lilac angora, Seal point Siamese, Brown and white sphinx, Red classic tabby manx, Vampire bat, Proboscis bat, Franquet’s fruit bat, Bengal Tiger, Horseshoe bat, Noctule bat, Funnel - eared bat, Blue exotic, Foreign lilac oriental shorthair, Boxer, Bay, Cream point colour pointed british shorthair, Abyssinian, Cinnamon silver Cornish rex, Wolverine, Skunk, Human being, Pine marten, Stoat, Chocolate point longhair, Husky, Ant eater, Kangaroo, Gray Mouse Lemur, Musk oxen, Raccoon dogrie, Pasnda, Bouto, Pembroke Welsh corgi, Whippet, Whisker, Indus river dolphin, Franciscana, Sorrel, Finless porpoise, Jerboa, Harbour porpoise, Bottlenose dolphin, Border Collie, Diana Monkey, White – beaked dolphin, Atlantic white – sided dolphin, Bobcat, Alpaca, Aberdeen angus, Lynx, Pacific white – sided dolphin, Rhesus monkey, Irish wolfhound, Baboon, Slivery marmoset, Puma, Ocelot, Norwegian Forest Cat, Basenji, Keeshond, Akita, Samoyed, Briard, Brittaney, Vizsla, Weimaraner, Saluki, Greyhound, Rottweiler, Bullmastiff, Newfoundland, Puli, Bombay, Sphynx, Kangaroo rat, Humpback whale, Red panda, Maltese, Pug, Chihuahua, Papillon, Pomeranian, Schipperke, Aardwolve, Cheetah, Civet, Red – Bellied Lemur, Moustache, Monkey, Yorkshire terrier, German shepherd, Clumber spaniel, Bouvier des Flandres, Belgian sheepdog, Boston terrier, Italian greyhound, Chesapeake Bay retriever, Genet, Musk deer, Bichon fries, Rock Hyrax, Pony, Mink, Mammoth, Mastodon, Giant sloth, Llama, African Elephant, DeBrazza’s Monkey, Siberian Tiger, Hackney Pony, Bonnet Monkey, German wirehaired pointer, Ferret, Jaguar, Dalmatian, Red Bengal Tiger, Badger, Shunk, Skye terrier, Great dane, Grampus, Bandicoot, Wolf, Marmot, Squirrel monkey, Sable, Minke whale, Spectacle porpoise, Opossums, Airedale, Wombat. etc , Ramapithecus, Australopithecus bosei or Paranthropus bosei, Zinjanthopus bosei, Homo – erectus ( Java man, Peking man, Heidelberg man ), Homo – Sapiens ( Neanderthal man, Cro – Magnon man) to the modern humans with their development and structure of their Heart, their contributions to the formation of the modern humans. What is the origin of the heart? In which place the heart is situated? What is the weight of our (modern humans) heart? Can a person live without a heart? What is the function of the heart? How heart pumps blood to the body? What type of circulation takes place in the human heart? How big our human heart is? Why is our (modern humans) heart considered as the most developed in the world? Why does heart stop? What are heart sounds? What are the types of heart sounds? What causes the heart sounds heard with a stethoscope? What is the anatomy of the heart? Why heart is considered an important organ in the body? Why can’t people live if heartbeat stops? Where is heart located in? How many chambers are present in the heart? What is the number of heart beats per minute? What is the amount of blood pumped by heart? How much blood does the human heart pump in a lifetime? And Short notes on heart attack i.e. what is the definition of a heart attack? Why does a heart attack occur? What are the types of the heart attack? What happens if human get a heart attack? What are the symptoms of Heart attack? What are the causes of the Heart attack? What are the risk factors related to the Heart attack? What are the types of risk factors cause the Heart attack? What are the complications of a Heart attack? What types of diagnosis useful in detecting and treating a heart attack? What treatment is needed to treat heart attack patients? What are 5 strategies to be maintained after the heart attack? What to do after recovery from a heart attack? What is cardiac rehabilitation? Why cardiac rehabilitation is needed to heart attack patients? Does cardiac rehabilitation create positive effects? What are a lifestyle and home remedies are to be maintained? What type of coping and support should be given to heart attack patients? What are the immediate measures should be taken when you encounter an emergency of heart attack patient? What signs and symptoms list should be made to consult a doctor? What is a widow maker heart attack? What is the definition of a widowmaker heart attack? What are the symptoms of Widowmaker heart attack? What are the causes of Widowmaker heart attack? What are the risk factors related to Widowmaker heart attack? What are the complications of a widowmaker heart attack? What types of diagnosis useful in detecting and treating a widowmaker heart attack? What treatment is needed to treat heart attack patients? How to make over your lifestyle? What type of measures should be taken to stay away from a heart attack? What are 20 types of foods should be taken to keep your heart healthy? Solutions and answers of above questions, material and topics are included and cleared in this book.'

[cinnamonswirlix]

Pocket Camp Creature Changes

The latest maintenance for pocket camp has come with surprisingly many changes with the creatures.

Since it’s going to take some getting used to (for me, at least), I though to break it down for anyone else who might need it.

What left

Saltwater Shores

Squid

Olive flounder

Blowfish

Football fish

Seahorse

Napoleon fish

Clownfish

Surgeonfish

Barred knifejaw

Conch shell

Sunburst Island

Fruit beetle

Monarch butterfly

Jewel beetle

Agrias butterfly

Cyclommatus stag

Lost Lure Creek

Pale chub

Yellow perch

Neon tetra

King salmon

What’s new

Saltwater Shores

Sweet shrimp ($200)

Pacific saury ($10)

Atlantic mackerel ($100)

Octopus ($10)

Pufferfish ($100)

Achilles surgeonfish

Coelacanth

Whale shark

Oyster shell ($10)

Sunburst Island

Common butterfly ($10)

Horned atlas ($4,000)

Saw stag ($1,200)

Raja B. Butterfly ($1,500)

Lost Lure Creek

Bluegill ($10)

Freshwater goby ($10)

Salmon ($300)

Catfish ($400)

Gar

I’ll keep updating the prices as I catch them, if it helps anyone!

Have fun exploring, fellow campers!

[englishlistwords]

Mackerel

noun

Any of various marine fishes of the family Scombridae, especially Scomber scombrus of the North Atlantic Ocean, a predatory food fish having dark wavy bars on the back and a silvery belly.

Any of various similar fishes, such as the horse mackerels.

One of several different fishes of the family Scombridæ, and especially any fish of the genus Scomber.

The bonito, Sarda chilensis.

The common mackerel of next to the smallest of the four commercial sizes (large, seconds, tinkers, blinks), which are supposed to indicate respectively four, three, two, and one years of growth.

(See also frigate-mackerel.)

In Australia, a fish, Scomber antarcticus, Castln., similar to the chub mackerel, Scomber Japonicus, Houttuyn; in New Zealand, Scomber australasious, Cuv. and Val.

A pander or pimp.

[nagashimayusei]

Scomber colias / Atlantic chub mackerel

[ingloriousfishing]

Had this little beauty Atlantic chub mackerel!! #fishing #mackerelfishing #boatfishing #atlanticchubmackerel #guernseylife #guernseyfishing #fishingyoutuber #ingloriousfishing #subscribe https://www.instagram.com/p/B0ByEf7F5kz/?igshid=1wl4cdabfkig9

[fishihavecaught]

2014 - Year In Review

As an experiment this year, I decided to keep track of every fish caught by day and location. I have compiled and crunched the numbers are here are the results.

530 total fish 

73 different species 

44 new species 

57 saltwater species

16 freshwater species

Month with most fish - March (104)

Month with least fish - June & September (5)

Fished 21 different locations

Caught fish on 66 different days

Total days fishing - somewhere around 70

Fished off personal boat -- 1

Fished off pier -- 8

Fished off party boats -- 2

Fished off private Charter -- 1

Highlights

Following are some of my favorite moments from the year, not necessarily in any order.

1 - Party boat trip on the Super Queen!

We caught a bunch of White Grunt and Black Sea Bass

2. Had a good year catching some nice sized Largemouth Bass.

3, Broke my gar drought by catching 5 Florida Gar this year

4. First Hogfish!

5. My Smooth Trunkfish and Spotted Trunkfish.

6. My first shark and also coincidentally my 100th species!

7. My second species of Searobin

8. All the cool exotic freshwater species caught this year

9. Finally catching a Bowfin after losing so many

Overall it was a great year in fishing and I realized my goal of reaching 100 species for the year. I can't wait for next year and what adventures it will bring.

Species Count

Atlantic Bumper 1 Atlantic Cod 1 Atlantic Mackerel 10 Bandtail Puffer 4 Bermuda Chub 10 Big Head Searobin 1 Black Acara 5 Black Crappie 1 Black Grouper 1 Black Sea Bass 4 Blue Runner 7 Blue Striped Grunt 12 Bluegill 125 Bowfin 1 Brown Bullhead 7 Doctorfish 2 Dog Snapper 2 Dusky Damsel 2 Eastern Mosquitofish 3 Florida Gar 5 French Grunt 74 Gag Grouper 1 Golden Shiner 3 Golden Top Minnow 7 Grass Porgy 1 Grey Gurnard 1 Gulf Killifish 3 Hogfish 1 Horse-eye Jack 1 Houndfish 1 Jack Crevalle 4 Lane Snapper 4 Largemouth Bass 9 Little Head Porgy 1 Longfin Damsel 1 Mahogany Snapper 1 Mangrove Snapper 9 Mayan Cichlid 2 Midas Cichlid 3 Oscar 1 Pigfish 16 Pinfish 44 Polluck 4 Porkfish 3 Puddingwife 12 Red Drum 1 Redband Parrotfish 1 Redear Sunfish 16 Redtail Parrotfish 2 Sailors Choice 4 Sand Perch 3 Sand Seatrout 4 Scaled Sardine 2 Schoolmaster 1 Scrawled Cowfish 1 Scrawled Filefish 1 Sheepshead 1 Silky Shark 1 Slippery Dick 9 Smallmouth Grunt 4 Smooth Trunkfish 1 Southern Puffer 3 Spanish Mackerel 1 Spot Tail Pinfish 20 Spotted Sunfish 1 Spotted Tilapia 1 Spotted Trunkfish 1 Threadfin Herring 1 Tomtate 1 Vermilion Snapper 2 White Grunt 29 Yellow Sea Chub 2 Yellowtail Snapper 5   530

[ccmirror]

Federal Permit and Reporting Requirements for For-Hire Fishing Vessels

Federal Permit and Reporting Requirements for For-Hire Fishing Vessels

If you are fishing in federal waters for one of the species listed below and you are carrying passengers for hire, you must have a valid Greater Atlantic Region Vessel Charter/Party Permit.

Summer Flounder, Black Sea Bass, Scup, Atlantic Mackerel, Squid, Butterfish Golden/Blueline Tilefish (North of the North Carolina/Virginia border) Bluefish Chub Mackerel (North of the South Carolina/North…

[battybat-boss]

Is Your Dog Smarter Than the CDC?

Dogs and birds know the sun's good for them. When they lie out in the light of the sun, oils in their fur or feathers are kick-started into making vitamin D.

Snakes and lizards hold onto energy by absorbing sunlight. That way they can eat less and warm up easier.

These creatures can sense that they need the power of the sun. And it's no wonder.

The sun is the Earth's main energy source. It warms the planet. Its solar power is the driving force for precipitation and our water cycle. It makes life possible.

And now that summer's here, we're thinking beach, barbeques and enjoying the outdoors. This is the perfect opportunity to naturally soak up some vitamin D by embracing the sun - exactly as our ancestors did.

Hard to believe, but before fashion icon Coco Chanel stunned the world with her French Riviera glow in the 1920s being tan was considered unattractive. But a healthy glow is about so much more than your appearance.

We need the sun because it creates vitamin D - probably the most important nutrient we know of. Even so, the CDC is still pushing its hide-from-the-sun campaign, calling for wide-brimmed hats, clothing over our entire body and staying in the shade. It still claims, “There's no such thing as a safe tan!”1

They couldn't be more wrong. They now have you shying away from the sun or slathering up with sunscreen.

Sunscreens skyrocketed after doctors in the 1970s wrongly linked an outbreak of tanning salon-caused cases of skin cancer in Australia with normal sun exposure.

So vitamin D levels tanked…

The Vitamin D Council says that 70% of people in the U.S. are now deficient in this all-important vitamin - that's 228 MILLION men, women and children with dangerously low levels of this nutrient.2

Low vitamin D has been linked to asthma, diabetes, high blood pressure, depression, Alzheimer's, multiple sclerosis, Crohn's disease and coronary artery disease.

In fact, the more vitamin D you make from the sun, the lower your risk of dying from 15 different types of cancer.3

That same study found that 96% of people who have a heart attack are deficient in vitamin D - but when vitamin D is boosted, death rates drop by 11%.4

Your body makes vitamin D when your skin is exposed to sunlight. That's one of the reasons why I encourage my patients to get out in the sun every day, if possible, without sunscreen.

But production of vitamin D depends on the season, where you live and time of day. Sunscreens with a sun protection factor (SPF) of 8 or greater will block UV rays that produce vitamin D.

You will not be able to get enough vitamin D from sunlight during late autumn through winter. Especially if you live in the upper half of the United States. But there are ways to boost your vitamin D levels anytime of the year.

Don't be “D-prived”!

Your absolute best source of vitamin D is the sun. But I also let my patients know they can boost their levels every day and avoid vitamin D deficiencies.

Eat your vitamin D! Especially during the winter, look for wild Alaskan salmon, North Atlantic (chub) mackerel, sardines, canned chunk light tuna, pasture-raised eggs, grass-fed beef and dairy. Just look at the amount of vitamin D you can get from your food:

Food Serving Vitamin D IUs Cod Liver Oil 1 Tablespoon 1,360 Salmon, cooked 3-1/2 ounces 360 Mackerel, cooked 3-1/2 ounces 345 Tuna fish, canned in oil 3 ounces 200 Sardines, canned in oil 1-3/4 ounces 250 Orange juice, fortified 8 ounces 100 Milk, nonfat, reduced fat and whole, fortified 1 cup 98 Egg (vitamin D is found in egg yolks) 1 egg 20 Liver, beef, cooked 3-1/2 ounces 15 Cheese, Swiss 1 ounce 12

Add cod liver oil to your morning routine. Next to sunlight, this is the best source of vitamin D. As you can see in the table above, it provides 1,360 IUs in just a single teaspoon per day. Since cod liver oil is whole-food based and easily digested, you can take it any time of day - though many people prefer a spoonful in the morning as it helps with energy regulation throughout the day.

Supplement with vitamin D3. Be sure not to confuse it with vitamin D2. Chain-store manufacturers use a synthetic, chemical form of vitamin D2 (called ergocalciferol or calciferol). You want vitamin D3.   Vitamin D3 - also called calcitriol - is the active form of vitamin D that your body makes when you go out in the sunshine. It can boost your energy levels, help you maintain a strong immune system and give you better bone-boosting support. br>

I recommend 5,000 IUs a day - and take it in the morning. Make sure your supplement also provides vitamin K2 (menaquinone-7), which helps activate and improve absorption of vitamin D3.

And don't forget to supplement with magnesium citrate, since magnesium levels can dip when you're taking this vitamin. I recommend daily magnesium supplementation of 600 mg to 1,000 mg per day with your vitamin D3.

To Your Good Health,

Al Sears, MD, CNS

P.S. In case you missed it, I just let my Ageless Beauty Secrets readers in on a way to harness your body's “internal sunscreen” power using a breakthrough antioxidant formula made in France. Click here to read more.

1. CDC. 5 Simple Sun Safety Strategies. Posted May 8, 2018. 2. Tovey A. “Are we currently amid a vitamin D pandemic?” Vitamin D Council. November 18, 2016. Accessed May 14, 2018. 3. Grant WB, et al. “The association of solar ultraviolet B (UVB) with reducing risk of cancer: Multifactorial ecologic analysis of geographic variation in age-adjusted cancer mortality rates.” Anticancer Res. 2006;26(4A):2687-2699. 4. Chowdhury R, et al. “Vitamin D and risk of cause specific death: Systematic review and meta-analysis of observational cohort and randomised intervention studies.” BMJ. 2014;348. Doi: 1136/bmj.g1903.

The post Is Your Dog Smarter Than the CDC? appeared first on Dr. Al Sears, MD Anti Aging Pioneer Alternative Health Newsletter.

[lopezdorothy70-blog]

Is Your Dog Smarter Than the CDC?

Dogs and birds know the sun's good for them. When they lie out in the light of the sun, oils in their fur or feathers are kick-started into making vitamin D.

Snakes and lizards hold onto energy by absorbing sunlight. That way they can eat less and warm up easier.

These creatures can sense that they need the power of the sun. And it's no wonder.

The sun is the Earth's main energy source. It warms the planet. Its solar power is the driving force for precipitation and our water cycle. It makes life possible.

And now that summer's here, we're thinking beach, barbeques and enjoying the outdoors. This is the perfect opportunity to naturally soak up some vitamin D by embracing the sun - exactly as our ancestors did.

Hard to believe, but before fashion icon Coco Chanel stunned the world with her French Riviera glow in the 1920s being tan was considered unattractive. But a healthy glow is about so much more than your appearance.

We need the sun because it creates vitamin D - probably the most important nutrient we know of. Even so, the CDC is still pushing its hide-from-the-sun campaign, calling for wide-brimmed hats, clothing over our entire body and staying in the shade. It still claims, “There's no such thing as a safe tan!”1

They couldn't be more wrong. They now have you shying away from the sun or slathering up with sunscreen.

Sunscreens skyrocketed after doctors in the 1970s wrongly linked an outbreak of tanning salon-caused cases of skin cancer in Australia with normal sun exposure.

So vitamin D levels tanked…

The Vitamin D Council says that 70% of people in the U.S. are now deficient in this all-important vitamin - that's 228 MILLION men, women and children with dangerously low levels of this nutrient.2

Low vitamin D has been linked to asthma, diabetes, high blood pressure, depression, Alzheimer's, multiple sclerosis, Crohn's disease and coronary artery disease.

In fact, the more vitamin D you make from the sun, the lower your risk of dying from 15 different types of cancer.3

That same study found that 96% of people who have a heart attack are deficient in vitamin D - but when vitamin D is boosted, death rates drop by 11%.4

Your body makes vitamin D when your skin is exposed to sunlight. That's one of the reasons why I encourage my patients to get out in the sun every day, if possible, without sunscreen.

But production of vitamin D depends on the season, where you live and time of day. Sunscreens with a sun protection factor (SPF) of 8 or greater will block UV rays that produce vitamin D.

You will not be able to get enough vitamin D from sunlight during late autumn through winter. Especially if you live in the upper half of the United States. But there are ways to boost your vitamin D levels anytime of the year.

Don't be “D-prived”!

Your absolute best source of vitamin D is the sun. But I also let my patients know they can boost their levels every day and avoid vitamin D deficiencies.

Eat your vitamin D! Especially during the winter, look for wild Alaskan salmon, North Atlantic (chub) mackerel, sardines, canned chunk light tuna, pasture-raised eggs, grass-fed beef and dairy. Just look at the amount of vitamin D you can get from your food:

Food Serving Vitamin D IUs Cod Liver Oil 1 Tablespoon 1,360 Salmon, cooked 3-1/2 ounces 360 Mackerel, cooked 3-1/2 ounces 345 Tuna fish, canned in oil 3 ounces 200 Sardines, canned in oil 1-3/4 ounces 250 Orange juice, fortified 8 ounces 100 Milk, nonfat, reduced fat and whole, fortified 1 cup 98 Egg (vitamin D is found in egg yolks) 1 egg 20 Liver, beef, cooked 3-1/2 ounces 15 Cheese, Swiss 1 ounce 12

Add cod liver oil to your morning routine. Next to sunlight, this is the best source of vitamin D. As you can see in the table above, it provides 1,360 IUs in just a single teaspoon per day. Since cod liver oil is whole-food based and easily digested, you can take it any time of day - though many people prefer a spoonful in the morning as it helps with energy regulation throughout the day.

Supplement with vitamin D3. Be sure not to confuse it with vitamin D2. Chain-store manufacturers use a synthetic, chemical form of vitamin D2 (called ergocalciferol or calciferol). You want vitamin D3.   Vitamin D3 - also called calcitriol - is the active form of vitamin D that your body makes when you go out in the sunshine. It can boost your energy levels, help you maintain a strong immune system and give you better bone-boosting support. br>

I recommend 5,000 IUs a day - and take it in the morning. Make sure your supplement also provides vitamin K2 (menaquinone-7), which helps activate and improve absorption of vitamin D3.

And don't forget to supplement with magnesium citrate, since magnesium levels can dip when you're taking this vitamin. I recommend daily magnesium supplementation of 600 mg to 1,000 mg per day with your vitamin D3.

To Your Good Health,

Al Sears, MD, CNS

P.S. In case you missed it, I just let my Ageless Beauty Secrets readers in on a way to harness your body's “internal sunscreen” power using a breakthrough antioxidant formula made in France. Click here to read more.

1. CDC. 5 Simple Sun Safety Strategies. Posted May 8, 2018. 2. Tovey A. “Are we currently amid a vitamin D pandemic?” Vitamin D Council. November 18, 2016. Accessed May 14, 2018. 3. Grant WB, et al. “The association of solar ultraviolet B (UVB) with reducing risk of cancer: Multifactorial ecologic analysis of geographic variation in age-adjusted cancer mortality rates.” Anticancer Res. 2006;26(4A):2687-2699. 4. Chowdhury R, et al. “Vitamin D and risk of cause specific death: Systematic review and meta-analysis of observational cohort and randomised intervention studies.” BMJ. 2014;348. Doi: 1136/bmj.g1903.

The post Is Your Dog Smarter Than the CDC? appeared first on Dr. Al Sears, MD Anti Aging Pioneer Alternative Health Newsletter.

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Atlantic Chub Mackerel - high resolution image from old book.

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Glass knifefish carp leopard danio squirrelfish piranha.

Ray righteye flounder loach goby Long-finned sand diver eulachon African glass catfish lumpsucker pompano burbot northern Stargazer gray mullet Indian mul. Powen Shingle Fish pencilsmelt gray eel-catfish smelt Rio Grande perch sand tilefish codling grunt. Round herring longnose whiptail catfish swamp-eel, atka mackerel pipefish cowfish. Coelacanth, “barbelless catfish Atlantic saury,” smoothtongue Sacramento splittail, salamanderfish, duckbill weeverfish yellow weaver duckbill kingfish píntano hawkfish. Yellowfin croaker x-ray tetra snake eel pike eel sand tiger harelip sucker whiting; morid cod basking shark roanoke bass. Round stingray kuhli loach guppy chub finback cat shark jackfish sixgill shark Manta Ray pelagic cod.“ Squarehead catfish mullet halosaur, North American darter New Zealand sand diver.

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NOAA Final Rule to Protect MId-Atlantic Unmanaged Forage Fish

NOAA Final Rule to Protect MId-Atlantic Unmanaged Forage Fish

NOAA Fisheries announces a new rule to protect unmanaged forage fish. Forage fish are small schooling species that serve as prey for larger commercially and recreationally important fish, as well as for marine mammals and sea birds. Anchovies, herring, chub mackerel, and sardines are some common forage fish.

Commercial fisheries often catch forage fish, but we know little about the amount of…