#athreyaayurveda

[athreyaayurveda-blog]

Benefits of Herbal massages

What are the benefits of Herbal massages?

Skill or technique used to help cleanse our tissues, organs, and mind. It is one of the most ancient methods and the only way to scrub our inner body and keep it healthy.

One of the most common problems today is improper sitting posture. It creates lower back pain, stiff neck, shoulder pain, muscle contraction, and reduced joint mobility. This can be relaxed and repaired through an Ayurvedic treatment called Pinda Sweda.

Pinda Sweda is an ayurvedic massage which is done with warm medicated herbal oils and herb bags. The bags are prepared by combining different herbs depending upon the client's health condition. Specific ingredients are chosen by the practitioner to help with pain, mobility, and inflammation. These bags are dipped in warm oils and then placed on the body. The small bag is gently rubbed over the painful area. Heat is provided until sweating occurs.

Benefits of Pinda Sweda It rejuvenates the bones, muscles, nerves and nourishes the body Improves the complexion and color of skin Reduces pain, stiffness, and inflammation of muscles Helps in nervous disorders including paralysis Detoxifies the body by inducing a sweating process Lowers arthritis and rheumatoid arthritis problems Helps to reduce sciatica problems Enhances the circulation Reduces stress thereby increasing sleep Minimizes sprains, swelling, and cramps Removes free radicals from the body Nourishes the skin

Tones the joints and muscles Athreya Ayurvedic Integrative Health Center

3490 Linden Ave. Suite #3, Long Beach CA 90807, United States

info@myathreya.com

Online Consultation Available for Rest of USA - 

+1(323)229-2930

http://www.athreyaayurveda.com

[athreyaayurveda-blog]

High Cholesterol Level - 25% of the population in California is facing difficulties

25% of the population in California is facing difficulties related to obesity, consuming unhealthy food as a result of our fast lifestyle has had an adverse effect on the present generation. Any amount of cholesterol above 240 mg/dl is considered to be fatal to human health.

Consumption fatty food and an inadequate amount of physical exercise leads to cholesterol build up in the body, which is the root cause for many fatal diseases such as stroke, heart attack, and peripheral artery disease.

The excess amount of cholesterol is built up in our blood vessels, reducing the blood supply to the body, as a result, causing fatigue and  laziness

Ways to  manage problems caused by High Cholestrol:

Regular exercise and healthy diet: Cutting down on fatty food and exercising regularly can help in consuming the excess cholesterol and turning it into energy. Consume foods and vegetables that have fewer calories, avoid sugary drinks and follow a strict diet.

Stents: This a medical procedure to remove blocks caused by cholesterol build up. Patients are advised to undergo an operation to insert stents in the coronary artery to avoid a heart attack, but this is an expensive and elaborate procedure which is said to have many side effects in the long run.

Udvarthana: This is considered as the most effective method to treat obesity. It is a special weight loss treatment that follows unique massages, using herbal power and oil. This method does not have any side effects and is a long term solution. This is a lymphatic massage technique used to release toxins and detox the body. Udvartha combined with regular exercise and a healthy diet is an answer to all high cholesterol related problems.

If you are suffering from obesity or high cholesterol levels, you can consult our professionals @http://www.athreyaayurveda.com, situated at Long Beach, California.

They provide world class massages and help you maintain a healthy diet.

[athreyaayurveda-blog]

PCOD - Polycystic Ovarian Disorder - Symptoms, Treatment - Ayurvedic - Permanent Cure

The polycystic ovarian disorder is a common disorder seen in millions of women in their reproductive age all over the world. It is mainly caused due to hormonal imbalance and excessive production of the male hormone “Androgen” which disrupts the menstrual cycle and affects the ovaries and prevents them from producing healthy eggs. According to WHO, 1 in 10 women faces serious problems like infertility, miscarriage, irregular periods and depression due to PCOD. 

Symptoms:

Skin and Hair: Thinning of hair, increased hair fall, darkening of skin and acne.

Weight gain: Due to the imbalance in the hormonal level there can be a sudden increase in body weight.

Abnormal uterine bleeding: irregular periods, excessive bleeding and spotting.

Irregular menstrual cycle: Delay in menstrual cycles or skipping the menstrual period.

Remedies:

Ayurveda: Ayurvedic remedies are the most simple and permanent cure for PCOD. There are various kinds of alternative therapies which utilize special herbs, shrubs, and oils with no side effects. Few elaborate and systematic ayurvedic massages and therapies have proven to reduce the effects of PCOD to a great extent. If you are suffering from PCOD, consult our professionals @http://www.athreyaayurveda.com located at Long Beach, California

Allopathy & Other Alternative Medicines

Yoga & regular exercise

[athreyaayurveda-blog]

Detoxification (detox) is the process of eliminating toxins from our body

Detoxification and Cleansing :

Increased Arsenic level in drinking water:

Arsenic is a chemical element found in traces on the earth’s crust. Recently, there is a rapid increase in the level of arsenic present in the water and food that we are consuming, this is caused due to pollution. The maximum limit of arsenic in water is 10 parts per billion. Arsenic poisoning is caused due to many factors such as the consumption of contaminated water, inhalation of polluted air and smoking tobacco.  

Increased exposure to high levels of Arsenic can cause some serious health hazards such as skin cancer, lung cancer, bladder, and kidney cancer. Luckily, Arsenic does not get accumulated in the body because it is not absorbed into the blood. Inorganic arsenic is more persistent in the body and can be stored in the body for a couple of months, whereas organic arsenic is flush out of the body in the urine within days of consumption. It is very important to regularly detox and cleanses our bodies to get rid of heavy metals that are bioaccumulated in our cells.

Detoxification (detox) is the process of eliminating toxins from our body. In the world we live today, various toxins like pollutants, heavy metals, processed food and chemicals from cosmetics, prescribed drugs can build up in our body. These toxins lead to fatal diseases and increase the rate of ageing.

Regular detoxification is essential to improve health and promote weight loss. There is a natural efficient detox system in our body which includes liver, kidney, skin, lungs, and gut however these detox diets and products help optimize natural detoxification.

Ayurvedic detox is one of the ancient, efficient methods of detox. This prepares the body to loosen deep-seated toxins and expelling them, providing a deep cleanse that recharge and rejuvenates the body. The panchakarma, detox procedure is the most efficient five-step process that systematically cleanses the body. It helps in releasing toxins and expelling them without draining your strength.

You can book an ayurvedic detox session today @http://www.athreyaayurveda.com, located at Long Beach, California. At their Ayurvedic and oriental health care center they use special herbs and diet to slowing down aging and increasing longevity.

[athreyaayurveda-blog]

Cupping Is An Ancient Alternative Treatment, Which Used To Be Practised In Egypt Several Decades Ago.

Cupping is an ancient alternative treatment, which used to be practised in Egypt several decades ago. Cupping was used to treat severe diseases such as bronchitis, pneumonia, asthma, and cold.

Recently, Cupping therapy is widely used to minimize the circulation of toxins, release muscle knots, detox, to treat back or joint pain, increase blood circulation and relaxation.

There are 3 different kinds of cupping:

Fire cupping: Flaming ball of cotton is used to create vacuum in the cup.

Dry cupping: Flammable Substance such as alcohol, herbs are allowed to burn which creates vacuum.

Wet cupping: Soon after the cup is removed, a small incision is made in the area which was sucked to draw out a small amount of blood. This helps in detox, it is also considered to be the most beneficial method of cupping.

How it works?

Cups of various materials such as glass, silicon, rubber, and bamboo are used depending on the type of treatment. The cups are held on the skin for up to 3 mins, which creates suction that draws the body tissue upward, expanding the blood vessels that promote blood circulation.

The silicone cup can be moved to various parts of the body which gives a sensation of deep tissue massage.

A new method of cupping is being introduced wherein acupuncture is combined with cupping to give maximum results, it's called “needle cupping”

The soreness caused due to cupping can last up to 10 days, the skin returns to normal within weeks of therapy.

If you are in search of world-class cupping treatment, You can book an appointment @ http://www.athreyaayurveda.com, located at Long Beach, California. They have well trained, Licensed Acupuncturist who provide relaxing massage and promote health.

[anitasundaram]

Ayurvedic Beauty with Dr. Jay @athreyaayurveda . . . . #skincare #ayurveda #chayvanprash #beauty #radiance #intentionalliving #lifestyle #sacred (at California Heights, California)