#astrofittbyminda

[astrofittbyminda]

Like❤ Share📧 Follow🐇 ~••~••~••~••~••~••~••~••~ Sharing Weekly Tips to enhance gym lifts & overall wellbeing. This week is about Stretching Hamstrings & Crinum Latifolium 💪🏽Did You Know... "Stop Stretching Your Hamstrings!" 》》Ligaments keep joints stable & must NOT be stretched《《 "Hamstring stretching has been listed as a remedy for sciatica, back, hip, and leg pain. Fitness & yoga courses instruct people how to stretch their hamstrings by bending forward from standing or lying with the knees straight & ankles flexed creating a targeted stretch for the hamstring muscles. Stretching the hamstring muscles will not make them longer because the tension or contraction of a muscle is under control of the nervous system. You simply cannot make a muscle longer by pulling on it. Hamstrings do not exist in isolation from the rest of the body; where the global reality is that all parts affect the whole. Many people injure their spine and lower backs, tear or inflame hamstring tendon attachments and even rupture discs doing stretches such as seated and standing forward bends in yoga. Keeping the back muscles and hamstrings strong and tight is good for your body..." -By Michaelle Edwards, YogAlign 🌿Crinum Latifolium used by Vietnamese royalty to enhance longevity. It is highly effective in treatment of serious health conditions like prostatitis, adenoma, benign prostate enlargement, uterine fibroids, ovarian cysts & tumors. It is used to cell-mediated immunity & acts as an effective T-lymphocyte activator. It is known to contain 11 different alkaloids & amino acids. It also contains steroid saponins used to assist the body in hormone balance and inflammation. Thank you for Liking, Following, & Sharing my posts 🙏 Stay Healthy Wealthy & Wise 👁💚👁🧘🏻‍♀️👁🌿👁💪🏽👁 #bodypositive #selfhealing #higherself #innerwork #raisingconsciousness #astrohealing #wellnesslifestyle #wellnessjourney #fitnessjourney #healer #healthnwellness #herbal #chakrahealing #vitamins #minerals #entrepreneur #wellnesscoach #healthywealthywise #astrofittbyminda #lift #fit #wisdom #igers #motivatedmindset #mindfulness #mindbodysoul #awakening #awake #consciousliving #naturalhealing https://www.instagram.com/p/COMmfnCJ7on/?igshid=1my2zt3rztber

[astrofittbyminda]

Like❤ Share📧 Follow🐇 Let's talk about the benefits of Selenium. 🌿Selenium is a trace mineral that we obtain through food sources or through supplements. 🌿It is essential for thyroid health. 🌿Aids in maintaining a metabolism. 🌿It is a potent antioxidant. 🌿Assists to lower oxidative stress. Brazil nuts are the most potent food sources, but meat, seafood, and dairy are all good food sources of the vital mineral. Stay Healthy Wealthy & Wise 👁💪🏽👁💚👁🌿👁🧘🏻‍♀️👁 #wellnessjourney #changeyourlife #fit #herbs #consciousliving #fitlife #astrofittbyminda #bewell #fitnessjourney #elevate #higherself #healthylife #motivatedmindset #wellnesscoach #nobs https://www.instagram.com/p/CKN_a6iJgvt/?igshid=czzqp2dt1l22

[astrofittbyminda]

Like❤ Share📧 Follow🐇 For a week of achievements go inward. Draw strength from checking off personal goals. Clear thoughts through breathing exercises during lifts & connect with the muscle being worked. Breathe in deep cleansing breaths from the core. Expand the lungs and then increase your lift with the goal insight. Pay close attention to knees, joints, backbone, spinal muscles, patella, bones, tendons and ligaments, skin, hair, spleen, & the organ of balance. For sensitivity in these areas be proactive & incorporate Boswellia. Boswellia has anti-inflammatory properties. Live Healthy Wealthy & Wise 👁💪🏽👁🌿👁🧘🏻‍♀️👁💚👁 #changeyourlife #healthylifestyle #fit #fitjourney #herbs #consciousliving #astrofittbyminda #bewell #wellnessjourney https://www.instagram.com/p/CJ9mJRjpGID/?igshid=1r6sandj302p2

[astrofittbyminda]

Like ❤ Share 📧 Follow 🐇 Hey guys thanks for stopping by 💚 Let's talk about the importance of healthy gut flora. 🌿Probiotics help balance healthy gut flora. Healthy gut microbes reduce inflammation, yeast, bloating, and brain fog. 🚫Antibiotics wipe out healthy microbes the body needs to preform at optimal levels. 🌿Probiotics improve the ability to absorb food source nutrition, supplemental proteins, multivitamins, and minerals. 🚫The over use of fiber, laxatives, and improper intestinal cleansers can strip the intestines of positive bacteria and cause a micro flora imbalance in the body. Like❤ Sharw📧 Follow🐇 *DM me with questions about any of the posts Live Healthy Wealthy & Wise 👁💪🏽👁🌿👁🧘🏻‍♀️👁💚👁 #wellnessjourney #transformation #healthylifestyle #healthywealthywise #astrofittbyminda #fitness #fitlife #naturalhealing #herbsforhealth #mindbodysoul #awake https://www.instagram.com/p/CJnJrN_pnKl/?igshid=193swayxw89o

[astrofittbyminda]

Like❤ Share📧 Follow🐇 Let's talk about fears. Fears of moving forward breaking limitations set by internal conversations. Take this information out of your head and into your sacral chakra. The sacral chakra is the second chakra located above the root chakra (three inches below your belly button towards the back in the lumbar vertebrae). This chakra is associated with physiological and behavioral functions such as: 🧞‍♀️Fantasies 🐂 Expressions of Sexuality & Sensual pleasure 🤝 Relationships & Relatong to others 🦋 Creativity 💞 Emotions 🌌 Feeling the Outer & Inner World To support personal expansion and the formation of healthy high vibrational identity this chakra Does NOT Have: 🚫☢Dependancy or Codependency on people, substances, or objects 🚫🎭 Emotional Charged Reactions 🚫🤖 Emotional Disconnection 🚫🚻 Overindulgence of fantasies & sexual obsessions 🚫❄Lack of Sexual desire or Satisfaction 🚫👺Long periods of suck emotions or moods Open Sacral Chakra is the opposite of all the above & allows energy to flow through to stay healthy. Affirmations for inner healthy balance include: Affirmations: I am passionate I am open to experiencing the present moment I am comfortable in my body I feel at peace I am a creative being Connect with Water — The sacral chakra is highly influenced by the element of water. Relax near or in open water such as lakes, rivers, streams, or the ocean. This is why some people carve a warm bath or flowing shower. As this is the center of your creativity and passion explore new or old hobbies. Dancing, drawing, writing, or engaging in playful activities bring the harmonious flow to the sacral chakra. Yoga can be particularly helpful. Specific yoga movements are: Open-Angle Pose Frog Pose Pigeon Pose Goddess Pose Live Healthy Wealthy & Wise 👁💪🏽👁💚👁🧘🏻‍♀️👁🌿👁 #innerwork #fitness #fitnhealthy #higherselfrelationship #wellness #iger #fitnessjourney #healthstyle #createyourreality #astrofittbyminda #wholeness #healing #coach (at Florida, United States of America) https://www.instagram.com/p/CJRln16Jh2Q/?igshid=9bvbwsfdi4no

[astrofittbyminda]

Like❤ Share📧 Follow🐇 Sharing Weekly Tips to enhance gym lifts & overall wellbeing. This week is about 💪🏽Nerve Flossing 🌿Dan shen Herb, 🧡Sacral Chakra 🌕Super Full Blood Moon Lunar Eclipse 💪🏽Nerve Glide/Flossing: Slow movement mobility excercises that help mobilize irritated or compressed nerves. It increases range of motion,reduces damage to nerve, Increases mobility& relieves pain. 🌿 Dan shen/Red Sage (Salvia miltiorrhiza) Latin name salvia, meaning “health”, “salvation” or “to save”, refers to its powerful healing properties.  ■Improves Circulation:Like hawthorn, it is a safe effective remedy for many circulatory problems. It benefits coronary circulation, opening up arteries & improving blood flow to the heart, thus supportive in treating coronary heart disease. It does not lower blood pressure, it relaxes the blood vessels & improves circulation throughout the body.■Sedative:The sedative action of Red sage helps calm the nerves. Helpful in treating angina, a condition made worse by anxiety & worry. Reduces palpitations, insomnia & irritability.■Cooling herb: It is a soothing remedy thats used to remove “excess heat,” mostly in the heart & liver. It can also relieve inflammatory skin problems, such as abscesses, boils& sores.■Improves Osteoporosis: Strong compounds targeting specific pathways in bone resorption & bone formation. ■Neuroprotective: Herbal extracts containing red sage & cacao has neuro protective effects in stroke models. Provides significant reduction in ischemic cell death & better performance in motor & neurological tasks▪️Heals Wounds: Anti-microbial properties against both bacterial & fungal 🧘🏻‍♀️Affirmation: "We release what no longer serves us." Thank you for Liking, Following, & Sharing my posts 🙏 Stay Healthy Wealthy & Wise 👁💚👁🧘🏻‍♀️👁🌿👁💪🏽👁 #bodypositive #selfhealing #higherself #innerwork #astrohealing #wellnesslifestyle #wellnessjourney #fitnessjourney #healer #healthnwellness #herbal #chakrahealing #vitamins #minerals #wellnesscoach #healthywealthywise #astrofittbyminda #lift #fit #wisdom #igers #motivatedmindset #mindfulness #mindbodysoul #awakening #awake #consciousliving #naturalhealing https://www.instagram.com/p/CPV-49gJKrI/?utm_medium=tumblr

[astrofittbyminda]

Like❤ Share📧 Follow🐇 Sharing Weekly Tips to enhance gym lifts & overall wellbeing. This week is about: 🌿Olive Leaf Benefits ▪️Heart Health: Drops elevated blood pressure – extracts have been shown to both prevent & treat high blood pressure. Olive Leaf supports arterial health – the endothelial cells that line the arterial walls play a key role in maintaining blood flow & pressure. Polyphenol compounds found in olive leaves have been shown to help directly prevent the formation of arterial plaques. ▪️Diabetes: The leaf extract has the ability to decrease insulin resistance & increase the production of insulin by the pancreas. Immune System: It has five times (400%) more antioxidant power than the equivalent amount of 🍊Vitamin C. ▪️Anti-Fungal: Kills bacteria such as dermatophytes which cause infections in the skin, hair and nails; candida albicans – an agent of oral and genital infection, and Escherichia coli cells (E coli) – bacteria found in the lower intestine. This makes Olive Leaf a wonderful herb to eliminate candida overgrowth, and an excellent anti-fungal for the treatment of athletes foot and toenail fungus. ▪️Bone Health: Olive Leaf is abundant in highly powerful compounds oleuropein & hydroxytyrosol wich help prevent age related bone loss & osteoporosis. Thank you for Liking, Following, & Sharing my posts 🙏 Stay Healthy Wealthy & Wise 👁💚👁🧘🏻‍♀️👁🌿👁💪🏽👁 #bodypositive #selfhealing #higherself #innerwork #raisingconsciousness #astrohealing #wellnesslifestyle #wellnessjourney #fitnessjourney #healer #healthnwellness #herbal #chakrahealing #vitamins #minerals #entrepreneur #wellnesscoach #healthywealthywise #astrofittbyminda #lift #fit #wisdom #igers #motivatedmindset #mindfulness #mindbodysoul #awakening #awake #consciousliving #naturalhealing https://www.instagram.com/p/COwdMwSpaIV/?igshid=on84i7p6ciai

[astrofittbyminda]

Like❤ Share📧 Follow🐇 Sharing Weekly Tips to enhance gym lifts and overall wellbeing. This week is about Gastrocnemius/Soleus, Bladderwrack & Third Eye Chakra 💪🏽Grow Gastrocnemius & Soleus: 2 major muscles of the calf are gastrocnemius (upper calf) & soleus (lower calf). Gastrocnemius = fast twitch fibers & Soleus = slow twitch. ▪️Start with gastrocnemius exercise to work the fast twitch fibers and only work those twice a week. 👉🏽Single leg dumbell calf raises. *Squeeze glutes at top to release fascia tension & at bottom isometrically contract tibialis anterior muscle(isolate this muscle by using bands attached to the foot and performing dorsiflexion or machines) ▪️The soleus can be trained daily. 👉🏽Seated heel raises/calf raises deactivates the gastrocnemius because of the bend in the knee. 🌿Bladderwrack - The health benefits for this herb include ▪️Antibacterial against Candida, inhibits growth of Neisseria meningitidis & E coli strains ▪️Anticoagulant▪️Anti-estrogenic ▪️Antifungal▪️Antineoplastic (possess antitumor activity) ▪️Antioxidant(inhibits oxidation with similar results as vitamin E)*The maximum daily kelp dose provides 150 percent of the iodine you need in a day.*Getting too much iodine can make thyroid problems worse* Bladderwrack's nutrients: iodine, calcium, magnesium, potassium, sodium, minerals, trace metals, phenolics, phloroglucinol, fucophorethols, phlorotannins, mucopolysaccharides, algin, lipids, and sulphuryl-, sulphonyl- and phosphonyl-glycosyl ester diglycerides 👁🧘🏻‍♀️👁 Third Eye Chakra "I am open to inner guidance. The knowledge of the universe is within me." Thank you for Liking, Following, & Sharing my posts 🙏 Stay Healthy Wealthy & Wise 👁💚👁🧘🏻‍♀️👁🌿👁💪🏽👁 #bodypositive #selfhealing #higherself #innerwork #raisingconsciousness #astrohealing #wellnesslifestyle #wellnessjourney #fitnessjourney #healer #healthnwellness #herbal #chakrahealing #vitamins #minerals #entrepreneur #wellnesscoach #healthywealthywise #astrofittbyminda #lift #fit #wisdom #igers #motivatedmindset #mindfulness #mindbodysoul #awakening #awake #consciousliving #naturalhealing https://www.instagram.com/p/COhA7gJp52G/?igshid=2k4a60lb9lwu

[astrofittbyminda]

Like❤ Share📧 Follow🐇 Sharing Weekly Tips to enhance gym lifts and overall wellbeing. This week is about Ankle Strength. 💪🏽Improve strength, flexibility & mobility in the muscles, tendons, & ligaments in your gastrocnemius & the peroneals (the muscles on the lateral side of lower part of the leg). ▪️Calf raises work the peroneals along with the gastrocnemius & soleus, which are the calf muscles.  Single leg elevated calf raise work the peroneals and calves. Use a plate weight, stair, or anything where the ball of the foot is supported and slightly elevated higher than the heel. ▪️Plantar raises place most of the emphasis on the peroneals. Position the sole of you foot on two small weight plates so that the ball & arch are supported with the big toe & heel unsupported slightly over the edges. Steadily rise up onto your tip toes & feel the outside of your shins working. Slowly lower your heels down until they almost touch the floor & repeat. ▪️Ankle dorsiflexion/plantar flexion works anterior tibialis, gastrocnemius & soleus complex. Sit on the floor with legs straight out in front. For dorsiflexion, anchor a resistant band to a chair or table leg, then wrap it around the top of foot. Flex toes toward the body & slowly return to the start position. For plantar flexion, wrap resistant band around the bottom of foot & hold the ends in your hand. Slowly point toes away & slowly return to the start position. Golf ball rolls on the soleus complex releases tightness in the plantar fascia. *Be sure to warm up with ankle rotations & stretches prior to lower body lifts to help reduce injuries. Thank you for Liking, Following, & Sharing my posts 🙏 Stay Healthy Wealthy & Wise 👁💚👁🧘🏻‍♀️👁🌿👁💪🏽👁 #bodypositive #selfhealing #higherself #innerwork #raisingconsciousness #astrohealing #wellnesslifestyle #wellnessjourney #fitnessjourney #healer #healthnwellness #herbal #chakrahealing #vitamins #minerals #entrepreneur #wellnesscoach #healthywealthywise #astrofittbyminda #lift #fit #wisdom #igers #motivatedmindset #mindfulness #mindbodysoul #awakening #awake #consciousliving #naturalhealing https://www.instagram.com/p/COhAa9MJjHT/?igshid=ma5v6r3llsp0

[astrofittbyminda]

Like❤ Share📧 Follow🐇 Sharing Weekly Tips to enhance gym lifts and overall wellbeing. This week is about Gastrocnemius/Soleus, Bladderwrack & Third Eye Chakra 💪🏽Grow Gastrocnemius & Soleus: 2 major muscles of the calf are gastrocnemius (upper calf) & soleus (lower calf). Gastrocnemius = fast twitch fibers & Soleus = slow twitch. ▪️Start with gastrocnemius exercise to work the fast twitch fibers and only work those twice a week. 👉🏽Single leg dumbell calf raises. *Squeeze glutes at top to release fascia tension & at bottom isometrically contract tibialis anterior muscle(isolate this muscle by using bands attached to the foot and performing dorsiflexion or machines) ▪️The soleus can be trained daily. 👉🏽Seated heel raises/calf raises deactivates the gastrocnemius because of the bend in the knee. 🌿Bladderwrack - The health benefits for this herb include ▪️Antibacterial against Candida, inhibits growth of Neisseria meningitidis & E coli strains ▪️Anticoagulant▪️Anti-estrogenic ▪️Antifungal▪️Antineoplastic (possess antitumor activity) ▪️Antioxidant(inhibits oxidation with similar results as vitamin E)*The maximum daily kelp dose provides 150 percent of the iodine you need in a day.*Getting too much iodine can make thyroid problems worse* Bladderwrack's nutrients: iodine, calcium, magnesium, potassium, sodium, minerals, trace metals, phenolics, phloroglucinol, fucophorethols, phlorotannins, mucopolysaccharides, algin, lipids, and sulphuryl-, sulphonyl- and phosphonyl-glycosyl ester diglycerides 👁🧘🏻‍♀️👁 Third Eye Chakra "I am open to inner guidance. The knowledge of the universe is within me." Thank you for Liking, Following, & Sharing my posts 🙏 Stay Healthy Wealthy & Wise 👁💚👁🧘🏻‍♀️👁🌿👁💪🏽👁 #bodypositive #selfhealing #higherself #innerwork #raisingconsciousness #astrohealing #wellnesslifestyle #wellnessjourney #fitnessjourney #healer #healthnwellness #herbal #chakrahealing #vitamins #minerals #entrepreneur #wellnesscoach #healthywealthywise #astrofittbyminda #lift #fit #wisdom #igers #motivatedmindset #mindfulness #mindbodysoul #awakening #awake #consciousliving #naturalhealing https://www.instagram.com/p/COgi4cXpMGl/?igshid=7xr91xr7tczb

[astrofittbyminda]

Like❤ Share📧 Follow🐇 👇👇👇👇🏽👇🏽👇🏽👇🏽👇🏾👇🏾👇🏾 Sharing Weekly Tips for overall fitness wellbeing. Did you know? 🌿Crinum latifolium known by many names throughout the world, such as "Sudarshana" in Ayurvedic healing, "Crila" or "The King's Herb" by Vietnamese royalty. No matter the country its healing properties are used in a number of ways, such as 🌿 support the immune system by increasing cellular resistance to disease & prevents tumour growth. 🌿 It is a supportive treatment of ovarian cyst, uterine fibroid, breast tumours in females and benign prostatic hyperplasia in males. 🌿It is used to enhance cell-mediated immunity and acts as an effective T-lymphocyte activator. It is known to contain eleven different alkaloids and amino acids. 🌿Crinum latifolium contains steroid saponins used to assist the body in improving hypoxia, killing infections and healing chronic inflammation, aids in detoxification, supports regeneration of tissues, hormonal balancing and is particularly supportive to the health of prostate and ovaries and treat symptoms of prostate discomfort and menopause. 👁🧘🏻‍♀️👁 Ayurvedic Energetics & Properties of Sudarshana which means, gives you peace and happiness by seeing it. Rasha/Taste - Bitter, Sweet Vira/Potency - Ushana, Hot Vipka/Post Digestion-Sweet Guna/Inherit Properties- Dry & Pungent Thank you for Liking, Following, & Sharing my posts 🙏 Stay Healthy Wealthy & Wise 👁💚👁🧘🏻‍♀️👁🌿👁💪🏽👁 #bodypositive #selfhealing #higherself #innerwork #raisingconsciousness #astrohealing #wellnesslifestyle #wellnessjourney #fitnessjourney #healer #healthnwellness #herbal #chakrahealing #vitamins #minerals #entrepreneur #wellnesscoach #healthywealthywise #astrofittbyminda #lift #fit #wisdom #igers #motivatedmindset #mindfulness #mindbodysoul #awakening #awake #consciousliving #naturalhealing https://www.instagram.com/p/COMaxB4J7qb/?igshid=9loihi35fh3j

[astrofittbyminda]

Like❤ Share📧 Follow🐇 Sharing Weekly Tips to enhance gym lifts & overall wellbeing. This week is about Cardio, Arjuna, & Heart Chakra 💪🏽Row Machine Cardiovascular/Aerobic Conditioning. The row machine effectively raises heart rate & provides an excellent overall aerobic workout. Healthy adults should get at least 150 mins. of moderate-intensity exercise per week.▪️Rowing provides upper body conditioning. It works the upper & lower back and the shoulder muscles get an excellent workout as well.▪️ The sliding seat provides a lower body workout. Each stroke requires the calves, quadriceps, hamstrings, glutes, abs, obliques, pecs, biceps, triceps, deltoids, upper back, & lats to engage. Hands & wrists become stronger as well due to gripping the rower handles.▪️Terms to understand: Catch, Drive, and Finish. A good catch is important as it sets up the stroke patterning for the rest of the drive. At the catch the arms should stay loose & relaxed, with the pressure of the initial drive connected from the handle to the feet through the lats, lower back, glutes & quads. When achieved correctly, the body should only take over on the drive once the legs have reached approximately 80% of extension, completing the highest resistance portion of the drive. The transfer of resistance from the legs to the body is seemless. At the finish of the stroke, the angle of the body/legs at the hip should be approximately 100 degrees, with the core holding strong while the arms draw the handle through to the chest. 🌿Arjuna promotes emotional balance for those experiencing grief & sadness. 👁🧘🏻‍♀️👁 Heart Chakra Affirmation "I love myself, therefore loving others comes easily.” Thank you for Liking, Following, & Sharing my posts 🙏 Stay Healthy Wealthy & Wise 👁💚👁🧘🏻‍♀️👁🌿👁💪🏽👁 #bodypositive #selfhealing #higherself #innerwork #raisingconsciousness #astrohealing #wellnesslifestyle #wellnessjourney #fitnessjourney #healer #healthnwellness #herbal #chakrahealing #vitamins #minerals #entrepreneur #wellnesscoach #healthywealthywise #astrofittbyminda #lift #fit #wisdom #igers #motivatedmindset #mindfulness #mindbodysoul #awakening #awake #consciousliving #naturalhealing https://www.instagram.com/p/CN9Ssy9JqbB/?igshid=262dbj2gfa8f

[astrofittbyminda]

Like❤ Share📧 Follow🐇 Sharing Weekly Tips to enhance gym lifts & overall wellbeing. This week is about Cardio, Arjuna, & Heart Chakra 💪🏽Row Machine Cardiovascular/Aerobic Conditioning. The row machine effectively raises heart rate & provides an excellent overall aerobic workout. Healthy adults should get at least 150 mins. of moderate-intensity exercise per week.▪️Rowing provides upper body conditioning. It works the upper & lower back and the shoulder muscles get an excellent workout as well.▪️ The sliding seat provides a lower body workout. Each stroke requires the calves, quadriceps, hamstrings, glutes, abs, obliques, pecs, biceps, triceps, deltoids, upper back, & lats to engage. Hands & wrists become stronger as well due to gripping the rower handles.▪️Terms to understand: Catch, Drive, and Finish. A good catch is important as it sets up the stroke patterning for the rest of the drive. At the catch the arms should stay loose & relaxed, with the pressure of the initial drive connected from the handle to the feet through the lats, lower back, glutes & quads. When achieved correctly, the body should only take over on the drive once the legs have reached approximately 80% of extension, completing the highest resistance portion of the drive. The transfer of resistance from the legs to the body is seemless. At the finish of the stroke, the angle of the body/legs at the hip should be approximately 100 degrees, with the core holding strong while the arms draw the handle through to the chest. 🌿Arjuna promotes emotional balance for those experiencing grief & sadness. 👁🧘🏻‍♀️👁 Heart Chakra Affirmation "I love myself, therefore loving others comes easily.” Thank you for Liking, Following, & Sharing my posts 🙏 Stay Healthy Wealthy & Wise 👁💚👁🧘🏻‍♀️👁🌿👁💪🏽👁 #bodypositive #selfhealing #higherself #innerwork #raisingconsciousness #astrohealing #wellnesslifestyle #wellnessjourney #fitnessjourney #healer #healthnwellness #herbal #chakrahealing #vitamins #minerals #entrepreneur #wellnesscoach #healthywealthywise #astrofittbyminda #lift #fit #wisdom #igers #motivatedmindset #mindfulness #mindbodysoul #awakening #awake #consciousliving #naturalhealing https://www.instagram.com/p/CN9QL28pONt/?igshid=1r4dqfombjbql

[astrofittbyminda]

Like❤ Share📧 Follow🐇 👇👇👇👇🏽👇🏽👇🏽👇🏽👇🏾👇🏾👇🏾 Sharing Weekly Tips to enhance gym lifts and overall wellbeing. 💪🏽Lower ab reverse core pelvic lift Is a two-for-one Pilates move. It is a great lower abs exercise—but definitely works the entire core. **Modified lift: Scure hands above head. 👉🏽How to do it: Lie on back with arms at sides or modified arms secured above the head. Extend both legs straight up to the ceiling, crossing right leg over left, toes pointed. Brace abs in tight, inhale, & lower legs *BEFORE the pelvic tilts to put the arch in the lower back. As you exhale, bring legs back into body & lift legs overhead on an angle (as if aiming to where the wall meets the ceiling behind you), lifting hips and back off the floor, pressing down with arms for support. Pause for 1 count, then slowly roll through spine to lower hips & bring legs back to the starting position. That's 1 rep. Do up to 3 sets of 10 repetitions. Make it easier: This move is tough, so if you can't lift your hips all the way off the floor, take your time to get stronger before attempting. Start by practicing drawing your legs up & over, & see if you can lift just a few inches off the mat, then immediately lower. **Remember** Abs remain constantly pulled in toward the spine during entire exercise. Use the visual of pulling a string from the belly button to the spine and as you roll up let each vertebrae slowly curl up and then unroll Thank you for Liking, Following, & Sharing my posts 🙏 Stay Healthy Wealthy & Wise 👁💚👁🧘🏻‍♀️👁🌿👁💪🏽👁 #bodypositive #selfhealing #higherself #innerwork #astrohealing #wellnesslifestyle #wellnessjourney #fitnessjourney #healer #fit4life #healthnwellness #herbal #motivation #fitlife #wellnesscoach #healthywealthywise #astrofittbyminda #lift #fit #wisdom #igers #motivatedmindset #mindfulness #mindbodysoul #awakening #awake #consciousliving #naturalhealing https://www.instagram.com/p/CNiCyK3pOEE/?igshid=1cp70hr618k15

[astrofittbyminda]

Like❤ Share🔁 Follow🐇 Sharing Weekly Tips to enhance gym performance and overall wellbeing. This week is about Lower Back, D-Mannose & Positive Sacral Energy. 💪🏽Lower back pain is very common due to sedentary jobs, poor posture & incorrect form when exercising or playing sports. Strong lower back muscles help counteract these & prevent injury. A strong lower back increases gym performance & other sports, including running, rugby, or hockey and will ensure mobility as the bodyages. 🏋🏻Some excercises include: 🔸️Deadlifts🔸️Hypertension 🔸️Rackpulls🔸️Kettle Bell Swing 🌿D-mannose is a natural molecule found in cranberries, apples,oranges, and peaches, as well as blueberries. Vegetables, including green beans, cabbage, and broccoli, are also a common source. It occurs naturally in some cells in the human body & is thought to be a prebiotic, because consumption of d-mannose stimulates & fosters the growth of good bacteria in the digestive tract. 🔸️Inhibits bacteria from adhering to the walls of the urinary tract. 🔸️Prebiotic for healthy bacteria in the body 👁Sacral Affirmations: 🔅I value and respect my body. 🔆I am open to touch and closeness. 🔆I feel pleasure and abundance with every breath I take. 🔹️The sacral chakra is highly influenced by the element of water. 🔹️Touch the water and feel it heal sacral energy to flow. This is why some people carve a warm bath or flowing shower. 🔹️Balance by connecting with water elements Thank you for Liking, Following, & Sharing my posts 🙏 Stay Healthy Wealthy & Wise 👁💚👁🧘🏻‍♀️👁🌿👁💪🏽👁 #bodypositive #selfhealing #higherself #innerwork #raisingconsciousness #astrohealing #wellnesslifestyle #wellnessjourney #fitnessjourney #healer #healthnwellness #herbal #chakrahealing #vitamins #minerals #entrepreneur #wellnesscoach #healthywealthywise #astrofittbyminda #lift #fit #wisdom #igers #motivatedmindset #mindfulness #mindbodysoul #awakening #awake #consciousliving #naturalhealing https://www.instagram.com/p/CNBYc_tJabz/?igshid=uph1nanlxpwf

[astrofittbyminda]

Like❤ Share📧 Follow🐇 Sharing Weekly Tips to enhance overall wellbeing. This week is about the benefits of Hawthorne & Cardiovascular Excercise 🌿Hawthorn Healing Proerties: ▪️Opens the chest & eases breathing ▪️Comforts nervousness & unrest, calming & reducing anxiety ▪️Helps with insomnia ▪️Soothes menopausal mood swings ▪️Aids in digestive distress & food stagnation from excess meat or greasy food ▪️Assists in soothing the mucosa of the stomach lowers cholesterol levels ▪️Mild diuretic & provides kidney support by protecting the integrity of capillaries. 🍯Sweet Hawthorn Elixir: 4 c fresh hawthorn berries (or 2 c dried) 2 vanilla beans 2 cassia cinnamon sticks 1 Tbsp cardamom pods or 1/2 Tbsp ground cardamom 1.75 L brandy 1 c raw, local honey (or to taste) Instructions: 1. Add dry ingredients to a 2 liter or 1/2 gal. glass jar, pour brandy over top secure with lid. 2. Leave in a cool dark place. Shake daily for 4 to 6 weeks. 3. Transfer strained liquid into another jar & stir in honey until dissolved. Decant into smaller bottles give as gifts or use for travel. Dosage: ½-1 tsp. in warm water daily for tonifying drink. Therapeutic purpose 1 tsp. 3x/day 💪🏽A strong cardiovascular system can help you out run zombies.For some people cardio is not a fan fav if it isn't start small with 5 mins & be your own biggest fan about it. Set goals in 3 day increments. On each third day reward yourself with the excerise or lift you like the most; the one that makes you walk a little taller when you leave the gym. 👁Hawthorne flower essence energetically aids in inner strength & power or to help regain courage; for type A personalities there is calming calming affect. Thank you for Liking, Following, & Sharing my posts 🙏 Live Healthy Wealthy & Wise 👁💚👁🧘🏻‍♀️👁🌿👁💪🏽👁 #bodypositive #selfhealing #higherself #innerwork #raisingconsciousness #astrohealing #wellnesslifestyle #wellnessjourney #fitnessjourney #healer #healthnwellness #herbal #chakrahealing #vitamins #minerals #entrepreneur #wellnesscoach #healthywealthywise #astrofittbyminda #lift #fit #wisdom #igers #motivatedmindset #mindfulness #mindbodysoul #awakening #awake #consciousliving #naturalhealing https://www.instagram.com/p/CM7_ZpzJw6z/?igshid=nhvbpp7p2trd