#asanatransition

[rawrtransformations]

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.r.emember to gently push your limits daily. ...or sometimes more than gently.... . Movement pattern # 780 Crow --> Crane --> Frog . Focus: squeezing to the midline, core strength, shoulder stability, trying not to face plant. . Difficulty: 13/20 . Location: @shalayoga #squamishyoga . A little late-night sesh working on my transitions out of Crane. Full day yesterday what with teaching a @stormstrength class, a personal training/rehab session, a mini-workout, some martial arts and weapons training in the yard, a hot tub with @l8dyannalisa, 2 yoga classes ( @purpleacornyoga), and then my own practice and Karma cleaning. No wonder I fell asleep on the couch last night. . #myyoga #myyogapractice #martialarts #movementinstructor #movement #movementculture #yoga #ballcapyogi #personaltraining #injuryrehab #headinjurysurvivor #yogicpath #simplifylife #strengthandyoga #fitandflexy #inversion #handstand #crane #crow #frog #asanatransition #asana #mydharma #dharmalife #feelingit #feelingittoday #coreexercise #corestrength