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yogaadvise · 4 years

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Eight Causes Of Low Blood Sugar Without Diabetes

Does low blood sugar level levels run in the family? This may be significant, especially left unattended, and unfortunately several don't understand it! People typically question why they experience low blood sugar degrees also without diabetes mellitus, thinking nothing of it.Does low blood glucose degrees run in the household? This might be serious, especially left without treatment, and regrettably numerous don't recognize it! Individuals commonly question concerning why they experience reduced blood sugar degrees also without diabetes, downplaying it. But did you recognize that very low blood sugar, understood as hypoglycemia, does not only happen in people with diabetes? It additionally takes place for those that just have low blood glucose, and for numerous factors. Wondering why reduced blood sugar occurs regardless of attempting to live healthy and balanced without diabetes? Continue reading as I reveal you the 8 different sources of reduced blood sugar without diabetes.

What Is Hypoglycemia? What Are Its Signs?

Like mentioned, hypoglycemia is very reduced blood glucose degrees, which are usual for those who have diabetes. It does take place in those without the condition, with two types:

Reactive Hypoglycemia occurring hours after consuming a meal

Fasting hypoglycemia which can be connected to medication or diseases

If ever you do suffer from hypoglycemia, you'll experience some or many of the adhering to signs:

Hunger

Anxiety

Shakiness

Paleness

Sweating

Fast or irregular heartbeat

Fatigue and sleepiness

Irritability

Dizziness

And as the condition gets worse without correct therapy, one may experience:

Blurred vision

Confusion

Loss of awareness or seizures

Non-diabetic hypoglycemia is detected through a physical exam, with clinical specialists asking concerning any medicine taken, surgical history, as well as any conditions. Blood glucose levels will likewise be examined, with a mixed-meal tolerance test being another means to diagnose.

Eight Source of Low Blood Glucose Without Diabetes

You're possibly wondering: Exactly what creates low blood glucose also without having diabetes? There are actually a variety of causes, such as:

Drinking Too Much Alcohol. When your blood sugar level is reduced, after that the pancreas launches hormones called glucagon. This assists the liver break down saved power, normalizing blood sugar level degrees. If you drink way too much alcohol, the liver is not able to function correctly, not able to release sugar back to the bloodstream. This triggers momentary hypoglycemia.

Certain Medications. If you take diabetic issues drug also without having the condition, then this can trigger hypoglycemia as a drug like these would generally reduce one's blood sugar degrees. It can additionally be a side result from various other type of medicine, like:

Malaria medication

Specific antibiotics

Certain pneumonia medicines

Anorexia. Those that have poor diet regimens or eating disorders aren't eating sufficient for their body to work well. As a result of the lack of necessary nutrients as well as calories, it will not be enough for your body to generate adequate glucose, causing hypoglycemia in the lengthy run.

Hepatitis. This is an inflammatory infection which impacts the liver, stopping it from functioning properly. It likewise impacts the way your body creates sugar. As a result of this, it does not produce enough glucose, which triggers troubles with blood glucose degree, causing hypoglycemia.

Adrenal or Pituitary Gland Disorders. Those that have troubles with the adrenal or pituitary glands may have greater danger of hypoglycemia. This is since these glands impact hormones which control sugar manufacturing. It's finest to have it examined and also dealt with immediately to stop additional symptoms.

Kidney Problems. If you have a trouble with your kidneys, then the medicine and also food yo take in accumulates in the blood stream. The accumulation modifications blood sugar level levels, thus bring about hypoglycemia as well as other symptoms if not dealt with well.

Pancreatic Tumor. This is an unusual and severe condition which can cause hypoglycemia. Growths found in the pancreas can create it to produce excessive insulin. And when insulin levels are high, the blood sugar level levels would certainly go down. Getting rid of the lump is the very best solution

An Early Sign of Diabetes. For those without diabetic issues, this can in fact be a very early indication of the condition. If you have member of the family that have or have had diabetes and also it runs in the household, after that it's finest to have on your own inspected and also take precautionary actions to stop it.

How to Treat and Take Care Of Low Blood Sugar

Now that you're familiar with what you require to learn about non-diabetic hypoglycemia, exactly how can you correctly deal with and manage it? Right here are the adhering to therapies you might be recommended for, as well as lifestyle changes to follow:

Immediate Treatment. If you experience the signs and symptoms right away, after that you must consume 15-20 grams of carbs promptly. You can stake it through juice, sweets, or glucose tablet computers. This helps the symptoms though make certain you inspect your blood sugar every 15 mins, treating it if it's still low. For those with serious symptoms or if you still don't really feel well also after consuming carbs, then you need to call medical emergency situations as soon as possible for immediate drug as well as treatment.

Dietary Changes. Nutritional adjustments are additionally recommended, such as taking small dishes and snacks every couple of hours. Start having much healthier food selections with protein and fats, along with high-fiber food. And also as much as possible, prevent food with high-sugar levels.

Long-Term Solutions. For lasting services, this can rely on what triggers your hypoglycemia. If medicine triggers it, then an adjustment of medication is required. If ever you have a hidden problem, then treatment or surgical procedure to recover your body is required.

Preventing Hypoglycemia. You can prevent hypoglycemia by eating frequently throughout the day as well as never ever avoiding meals. Cut back on caffeine and alcohol as well. Having normal workout likewise helps stop hypoglycemia and also maintains your blood sugar level degrees healthy.

Wrapping It Up

Hypoglycemia is a significant condition that requires therapy today. With the correct therapy as well as monitoring, you'll have the ability to decrease the symptoms and stay healthy all throughout. Everything come down to learning more about what it is, what causes it, as well as how you can treat it.

Hopefully, this article on the reasons of low blood sugar level without diabetes mellitus gave you a concept on why you struggle with hypoglycemia and the appropriate action you need to take now. So don't wait any kind of longer and also discover the best diabetes mellitus physicians for you today!

If you have any kind of questions or wish to share your experiences with hypoglycemia, then comment below. your ideas are much appreciated.

About Jenny Pattison.

Jenny has dedicated herself to developing gorgeous content, either for her or numerous customers. She likes to develop material regarding nearly anything, she is most passionate by beauty about which she additionally vlogs.

#ashtanga yoga #kundalini yoga #vinyasa yoga #yoga

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networkingdefinition · 5 years

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Why Detox Diet Is Good For Your Gastrointestinal Tract?

Official Website: Why Detox Diet Is Good For Your Gastrointestinal Tract?

Daily, a lot of contaminants and also unnecessary substances becomes part of our body particularly through the intestinal system. The stomach system is made up of the mouth, teeth, esophagus, belly, small intestine, and the huge intestinal tract.

Digestive system body organs like the salivary glands, pancreas, gall bladder, mucous glands, as well as liver are also part of the gastrointestinal system. In the book, “The New Detox Diet Regimen,” Elson M. Haas and also Daniella Chace it was stated that the absorption of many nutrients occurs in the small intestine. The colon assimilates water while the bile salts.

Small disruptions in the stomach tract might cause irregular absorption of nutrients and enhanced barrier permeability. One of the most effective ways to do away with toxins and also unnecessary compounds in the body is with detoxification diet regimen.

Yet what are these contaminants as well as unneeded materials that are harmful to your intestinal tract?

The GI tract are negatively influenced by refined foods and sugar; excess fatty and abundant foods; overeating as well as stopping working to eat greater than once or twice per mouthful of food; drinking excessive; food chemicals, pesticides, and ecological contaminants; persistent use of alcohol, caffeine, and nicotine; use prescription, over-the-counter, as well as leisure medicines; absence of fiber and entire foods, especially lacking fresh fruits, vegetables, entire grains, as well as beans in the diet regimen.

Detoxification diet regimen aids in healing ulcerations and various other tissue problems in your body. It additionally aids in keeping the tone as well as form of your little and large intestinal tracts. Detox diet maintains the PH balance and eliminates poor microorganisms like candida fungus and harmful yeasts. What lots of people do not recognize is that even small metabolic rate disturbance like irregular bowel movements if unguarded can lead to a large threat in your health. Irregular bowel movements likewise causes anxiety and pain as well as restricted physical activity. This is why regular elimination is really critical to general health and also preserving the level of toxic substances in the body.

One method of cleansing is consuming fiber abundant foods and also boosting water intakes. An unique kind of herb called dandelion origin is just one of the prominent medicinal plants that aids detoxing. It is a natural diuretic that enhances urine manufacturing by propping up the discharging of salts and also water from the kidney.

The Chinese uses this natural herb in dealing with digestion problems as well as appendicitis. Dandelion currently already is available in the kind of teas. Additional safety measure needs to be taken in taking this natural herb as it may raise belly acid and also heartburn. Clients with gallbladder and also gallstones are also forbidden to take this natural herb.

Aside from drinking teas and also water, you may likewise attempt alcohol consumption fresh fruit juices to cleanse. However taking this detox diet is a lot more effective if you would additionally cut down intakes of meat as well as fatty foods and other foods and also chemicals that negatively impacts the feature of your stomach tract. It is very vital to plan your dish when in a detoxification diet regimen. It can be a little tricky especially because remaining in this diet regimen makes you really feel hungry and also exaggerating can trigger you hyperacidity.

Another essential aspect to think about in going through a detox diet is your present weight as well as PH balance. It is best to speak with a specialist prior to taking a detoxification diet regimen.

In the publication, “The New Detoxification Diet Regimen,” Elson M. Haas as well as Daniella Chace it was mentioned that the absorption of most nutrients occurs in the tiny intestine. Detox diet aids in recovery ulcerations as well as other tissue issues in your body. Detoxification diet keeps the PH equilibrium and eliminates negative microorganisms like yeast infection and also hazardous yeasts. Taking this detoxification diet regimen is more reliable if you would likewise reduce down intakes of meat and fatty foods and various other foods and also chemicals that negatively influences the function of your gastrointestinal tract. It is very important to intend your meal when in a detox diet plan.

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equitiesstocks · 5 years

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Why Detox Diet Is Good For Your Gastrointestinal Tract?

Official Website: Why Detox Diet Is Good For Your Gastrointestinal Tract?

Yet what are these contaminants as well as unneeded materials that are harmful to your intestinal tract?

[clickbank-storefront-bestselling]

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lleeiikkaa-blog · 6 years

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Obesity, What About It?

OBESITY?

It is the condition of being grossly fat or overweight. It means that you have too much fat in your body that can have a negative effect on some of your body systems. People who are overweight or obese have a much greater risk of developing serious conditions.

WHY DO PEOPLE BECOME OBESE?

Genetics. Obesity tends to run in families. Genes passed down through family members may have some impact on how we regulate our body weight.

Aging. As people get older, the body cannot burn energy as quickly, and do not need as many calories to maintain weight. This is why people who eat the same way and do the same activities as they did when they were 20 find that they gain weight at 40.

Gender. Men burn more energy at rest than women do, so men need more calories to maintain their body weight. Women usually gain weight after menopause because their ability to burn energy decreases even more.

Environment and eating habits. Fast-food restaurants and high-fat, high-sugar junk foods have become a main part of the American diet.

Lack of physical activity. People who eat a lot but do not exercise are more likely to be obese.

Pregnancy. Although most women only weigh a few pounds more a year after giving birth, 15% of pregnant women add 20 pounds with each pregnancy.

Childhood obesity. Children who are obese are more likely to be obese as adults. Researchers believe that the fat cells we gain as children stay with us as adults. Obese children may have 5 times more fat cells than children of normal weight. Dieting in adulthood will decrease the fat-cell size but not the actual number of fat cells.

Illness. Some illnesses can cause obesity. These include hormone problems such as an underactive thyroid (hypothyroidism), depression, and some rare diseases of the brain.

Medicines. Steroids and some antidepressants may cause weight gain.

Eating disorders. Binge eating and night-eating disorders account for as many as 10% to 20% of people who seek treatment for obesity.

COMPLICATIONS

If you're obese, you're more likely to develop a number of potentially serious health problems, including:

High triglycerides and low high-density lipoprotein (HDL) cholesterol

Type 2 diabetes

High blood pressure

Metabolic syndrome — a combination of high blood sugar, high blood pressure, high triglycerides and low HDL cholesterol

Heart disease

Stroke

Cancer, including cancer of the uterus, cervix, endometrium, ovaries, breast, colon, rectum, esophagus, liver, gallbladder, pancreas, kidney and prostate

Breathing disorders, including sleep apnea, a potentially serious sleep disorder in which breathing repeatedly stops and starts

Gallbladder disease

Gynecological problems, such as infertility and irregular periods

Erectile dysfunction and sexual health issues

Nonalcoholic fatty liver disease, a condition in which fat builds up in the liver and can cause inflammation or scarring

Osteoarthritis

Quality of life

When you're obese, your overall quality of life may be diminished. You may not be able to do things you used to do, such as participating in enjoyable activities. You may avoid public places. Obese people may even encounter discrimination.

Other weight-related issues that may affect your quality of life include:

Depression

Disability

Sexual problems

Shame and guilt

Social isolation

Lower work achievement

PREVENTION

Whether you're at risk of becoming obese, currently overweight or at a healthy weight, you can take steps to prevent unhealthy weight gain and related health problems.

Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. Moderately intense physical activities include fast walking and swimming.

Follow a healthy eating plan. Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturated fat and limit sweets and alcohol. Eat three regular meals a day with limited snacking. You can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat. Just be sure to choose foods that promote a healthy weight and good health most of the time.

Know and avoid the food traps that cause you to eat. Identify situations that trigger out-of-control eating. Try keeping a journal and write down what you eat, how much you eat, when you eat, how you're feeling and how hungry you are. After a while, you should see patterns emerge. You can plan ahead and develop strategies for handling these types of situations and stay in control of your eating behaviors.

Monitor your weight regularly. People who weigh themselves at least once a week are more successful in keeping off excess pounds. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems.

Be consistent. Sticking to your healthy-weight plan during the week, on the weekends, and amidst vacation and holidays as much as possible increases your chances of long-term success.

The number of people becoming obese is increasing due to the fact that eating has become their natural habit. Because of some millennials’ so called motto, “Food is life” they tend to eat more than the usual serving. Yes, food is life but too much food without proper exercise makes you obese and being obese can make your life shorter. So if you want to live a healthier lifestyle start leading your life to it by starting on the food you consume every day!

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robertsmorgan · 7 years

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Reversing Type 2 Diabetes Through Fasting

Type 2 diabetes, sometimes referred to as adult onset diabetes, doesn’t have to be permanent. You can turn your health around. Fasting and calorie restriction can help you get control of your blood sugar, lower your blood pressure, and evidence even shows that fasting can help reverse type 2 diabetes. But, before we get into how fasting can undo the damage of type 2 diabetes, we first need to understand how type 2 diabetes affects the body.

How Does Type 2 Diabetes Develop?

Diabetes develops when fat accumulates in areas of the body that shouldn’t accumulate fat. It all starts with an abundance of fat in your muscle tissue. Typically this is caused by a family history, poor diet, or sedentary lifestyle. This fat is called intramuscular fat. It’s like the marbling on a steak, only it’s inside your muscles, and it causes insulin resistance.[1, 2] To make matters worse, intramuscular fat causes muscles to produce toxic fat metabolites like ceramide and diacylglycerol (DAG). These toxins also cause insulin resistance. This is the characteristic that distinguishes type 1 diabetes from type 2.[3]

High Insulin Levels Lead to a Fatty Liver

When blood sugar is high, the body tells the pancreas to produce insulin to lower blood sugar. However, insulin resistance causes the liver to stop responding to insulin.[4, 5] Gluconeogenesis, a process where insulin tells the liver to stop producing sugar from non-carbohydrate sources, occurs while you’re sleeping, fasting, and when you run out of blood sugar and glycogen. But when you become insulin resistant, your liver keeps producing sugar despite a high level of sugar in the blood. Consuming food that’s high in sugar is like throwing gas on the fire and the abundance of sugar is converted to fat and stored in the liver.[4]

When the liver accumulates fat, non-alcoholic fatty liver disease (NAFLD) can develop. When non-alcoholic fatty liver disease is present, the liver releases fat into the bloodstream where it’s distributed to other organs and they, just like the liver, stop responding to insulin. Especially affected is the pancreas.[5]

Fat Cripples Pancreatic Function

As fat builds up in the pancreas, its function is compromised. Since the pancreas is responsible for producing insulin, this is a major issue. Predictably, insulin production drops. Reducing body fat can help normalize blood sugar, but a lot of people begin insulin injections instead. Insulin injections help in the short-term, but also increase fat formation throughout the body, including the liver and pancreas. All the while, type 2 diabetics develop other health issues.[6] Fortunately, there is a better way.

Reversing Type 2 Diabetes Through Fasting

For almost 150 years, we’ve known that fasting has serious benefits for those with diabetes. In the 1870’s, Dr. Appollinaire Bouchardet, an expert on diabetes during his time, noticed that fasting produced positive results for his diabetic patients.[7] Over 100 years ago, Dr. Elliott Joslin published research suggesting that fasting could reverse diabetes.[8] They were among the first to realize that fasting detoxes your tissues and organs of fatty deposits.

Even if someone has had type 2 diabetes for a long time, the results begin almost immediately. If you can start metabolizing the fat in your organs, you can begin to restore insulin sensitivity. And once you restore insulin sensitivity, you can get your blood sugar back on track.[7, 9]

Are There Possible Complications?

Fasting with type 2 diabetes comes with a few potential health consequences, which is why you should only begin a fasting regimen under the watchful eye of a certified health professional who has experience and expertise with helping diabetics through this process. Ideally, have your blood tested throughout the day to monitor your blood composition and overall health. Again, if you have diabetes, do not fast without careful, attentive supervision from qualified and experienced health care professionals.

Fasting vs. Bariatric Surgery

Fasting works similar to bariatric surgery, a gastric surgery that effectively reduces the size of your stomach. One study found that bariatric surgery helped 73% of participants go into diabetic remission.[10] These kind of surgeries, however, are dangerous—both the surgery itself and managing nutrition afterward. There’s the additional consequence of forever having a stomach that’s the size of a shot glass and the difficulties that come with it.[11]

Instead of going the extreme route with invasive surgery, simply adopt the post-bariatric surgery eating philosophy. After seven days of reduced calorie intake (about 500-600 calories a day), fasting glucose normalizes. After two months on this diet, your pancreas can start producing a normal level of insulin to control blood sugar.[12, 13]

Reversing Pancreatic Damage

In the last few years, researchers have found that reversing pancreatic damage is possible. Once you clean out the fat, the insulin-producing cells start pumping out insulin again.[6] Fasting can undo the damage to your liver and pancreas to the point that they begin to function normally again.[14]

Because it takes a few months to detox your organs of accumulated fat, intermittent fasting is the way to go. With a fasting diet, you can sustain the fast long enough to get rid of the excess fat deposits that lead to type 2 diabetes.

Monitor your blood sugar and blood pressure. Break your fast if your blood sugar exceeds 300 mg/dl or drops below 70 mg/dl.

Reversing Type 2 Diabetes Through Diet

A reduced-calorie plant-based diet may help repair the damage diabetes has wrought on your body. Remarkably, one study found that a well-planned vegan diet can lower insulin dependence by over 60% in just over two weeks—without losing any weight.[15]

Overcoming Diabetes

Small changes lead to small improvements, moderate changes yield moderate improvements, but significant changes lead to extraordinary results. Do what’s right for your body. Follow a healthy diet to lead a healthy life. Cut out refined sugar, starches, and meat and cheese, all of which are consistently shown to promote diabetes.[16, 17, 18]

You can restore your health if you have the courage to try and the willpower to stick with it—and I am confident that you do.

Have you tried fasting to reverse your diabetes? Tell us about your experience in the comments below!

The post Reversing Type 2 Diabetes Through Fasting appeared first on Dr. Group's Healthy Living Articles.

from Robert Morgan Blog https://www.globalhealingcenter.com/natural-health/reversing-type-2-diabetes-through-fasting/

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vigorvitality · 7 years

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Type II Diabetes Breakthrough

New Amazing Diabetes Breakthrough to Help Cure Type II Diabetes Diabetes is a serious medical condition that affects millions of Americans. Over 29 million Americans suffer from diabetes, that is one of every 11 people. One in four people who have diabetes don’t even know it, and a whopping 86 million people are prediabetic. It is a silent killer and if left untreated can cause serious health complications which include heart disease, stroke, blindness, kidney failure, and even death. As you can see diabetes is no joke. The good news is Type II diabetes can be controlled. I have found a new program which helps diabetics achieve their blood sugar goals without drugs. I had to write about it so that you and your loved ones can discover this revolutionary program for yourselves. Before we talk about the program, let’s go over the basics so you understand what diabetes is and what it does to your body. What is Type II Diabetes? Your body needs the hormone insulin to turn the sugar you eat into energy your body can use. Your pancreas produces insulin in your body to turn the sugar you eat into energy for your cells to use. People with Type I diabetes do not produce insulin, or don’t produce enough insulin to metabolize sugar. People with Type II diabetes produce insulin, but their bodies can’t use it. This is called insulin resistance. Your pancreas tries to compensate by producing extra insulin, but over time it can’t keep up with the demands and produce enough to keep your blood sugar levels normal. As your blood sugar rises (hypoglycemia) you may experience these symptoms: Frequent urination Increased thirst Increased hunger even after you eat Unexplained weight loss Fatigue Headaches Blurred vision Slow healing cuts or sores Frequent yeast infections Sweet smelling breath Loss of consciousness These are just a few of the symptoms of Type II diabetes. Diabetes manifests over time and you may experience symptoms and not even realize why which is one reason it is such a serious medical condition. How Type II Diabetes Puts Your Body at Risk Type II diabetes puts you at risk for several health complications. Kidney Damage Your kidneys are very susceptible to damage from diabetes. Your kidneys filter your blood and remove waste and impurities. If you have elevated protein levels in your urine, this could be a sign your kidneys are not working properly. This is known as diabetic nephropathy. Approximately 180,000 people with Type II diabetes suffer from some stage of kidney damage. Diabetes damages the small structures which filter waste called nephrons. Our kidneys have millions of nephrons. Diabetes can damage and scar these nephrons causing a protein called albumin to enter your urine. Your doctor measures the level of albumin in your urine to gauge how well your kidneys are working. Kidney damage comes on slowly and usually does not present symptoms until it has progressed to Stage 3 or Stage 4. If detected and treated early, the disease can be stopped or even reversed. Circulatory System Damage Diabetes puts you at greater risk for high blood pressure. This puts a strain on your heart. High blood sugar levels may lead to the formation of fatty deposits in your blood vessel walls. Over time this can restrict blood flow and lead to a hardening of the blood vessels, atherosclerosis. According to the National Institute of Diabetes and Digestive and Kidney Diseases, diabetes also doubles your risk for a heart attack and stroke. System Wide Damage An increased risk for kidney and circulatory damage are only two complications which can arise from diabetes. Some of the other risks include erectile dysfunction, skin conditions, nerve damage, and peripheral neuropathy. Peripheral neuropathy can affect your hands and your feet. It is a painful tingling sensation caused by nerve damage. Here’s the Good News Okay, enough doom and gloom. I am here to tell you about a revolutionary program that will reverse and control the effects of diabetes all without medications or insulin injections. A program which is all natural and has been proven to give many people relief from the complications and restrictions of Type II diabetes. Now, be clear this is for Type II diabetes, not Type I. Type I diabetics are insulin dependent and should NOT stop taking their insulin. That being said, if you have Type II diabetes or know of someone who does, I’m here to review and share information about a proven method of controlling blood sugar levels and keeping them at a healthy level. Several of my friends have used this program to control their blood sugar levels and live healthy vibrant lives. The Root Cause of Diabetes Type II Recently the researchers at the University of California San Diego made a shocking discovery. They discovered that an inflammation molecule known as LTB4 was responsible for insulin resistance, the hallmark of Type II diabetes. Inflammation is the root cause of Type II diabetes. This is why insulin and oral medications can’t cure or reverse the effects of diabetes. They don’t treat the root cause. Drugs and medications only treat the symptoms, not the cause. Only by treating inflammation can you counteract the effects of Type II diabetes and gain control over your blood sugar levels. The Answer I was shocked at how simple the answer truly is. In the book, The 7 Steps to Health and the Big Diabetes Lie, Max Sidorov and a group of medical doctors lead you through the steps you need to reduce inflammation in your body and be on the road to relief. No drugs, no weird foods, no stressful exercise regiments, just cold hard facts you can use. This book is easy to read and understand and it presents information anyone can use to improve their health and get off the pharmaceutical merry go round. I don’t want to sound like a commercial, that is not my intention. It’s just I’m so excited by this program I get a bit carried away. The difference I’ve seen in people’s lives is just amazing and I want you to experience this change, too. Find Foods in the Grocery Store to Reduce Inflammation By eating regular foods found in any corner grocer, you can reduce inflammation and be on your way to controlling Type II diabetes. The 7 Steps to Health and the Big Diabetes Lie shows you which foods and the correct portions are effective in combating diabetes. You will lower your cholesterol, blood sugar, blood pressure, and reduce inflammation in your body. You will learn nutrition tricks used by a Norwegian doctor to help his patients come completely off insulin and oral medications. The diet outlined in this book has been proven to be twice as effective as the diet recommended for diabetics by the American Diabetes Association. Real Results Using the step by step solution shared in this book 96 percent of patients ended their need for insulin medication in a study by University of Kentucky and the Veterans Affairs Medical Center. Safely lower your cholesterol by 25 to 39 percent without the use of prescription drugs. See why you are always hungry and the simple step to do away with your food cravings. Learn how high fructose corn syrup is ruining your health and why you need to cut it out of your diet for good. Learn how pharmaceutical companies skew research results in order to sell more prescriptions. For example, using young people and then selling to older patients. Did you know margarine really isn’t a healthy alternative to butter? Margarine is full of carcinogenic synthetic ingredients. A popular sweetener commonly used in processed foods promotes inflammation in your body and contributes to non-alcoholic fatty liver disease. Also learn how diet sodas and other diet products cause weight gain and blood sugar spikes, and how meal replacement and protein bars are not a healthy choice. Find out what spice you probably already have in your cupboard can increase sugar metabolism by an amazing 20-fold. Real People Tell Their Story All this and more is shared in The 7 Steps to Health and the Big Diabetes Lie. Seriously, you need to get this book. Don’t take my word for it, here are some testimonies from real people who have used this book to reverse Type II diabetes and its effects on the body. I am a type 2 diabetic, who also has high cholesterol. I have tried several medications (for both my diabetes and my high cholesterol) but just hated the side effects. I found this site while searching for alternative treatments. After changing my lifestyle quite a bit and doing everything in the book for nearly 3 months, I had my annual checkup. I did not say a word to my doctor about what I had been taking. When the lab results came back, he personally called me and I could tell that was obviously very excited. He asked me What the heck I had been doing because my glucose reading had gone down 32 points and my cholesterol profile had significantly improved as well. You've made a believer out of me and my doctor. Thank you so much! I am a 45 year old woman and was recently diagnosed as being a borderline diabetic. I knew something was wrong because, I have always been healthy my whole life, but of late began feeling exhausted all the time. My doctor prescribed some medication, but before filling it I decided to do some research on the internet which led me to the 7 Steps to Health. After reading your ebook and applying the methods, my skepticism turned to 100% belief. I noticed that my energy levels increased significantly and I felt more rested in the morning, my symptoms started going away and I was even losing weight. I am very happy to tell you that I have been feeling better than I have felt in years and my doctor informed me that he will be taking me off my prescriptions if I keep this up. This book is a godsend. -Sherry I have totally changed my eating habits as outlined in the 7 Steps to Health and am totally amazed at the results I have gotten, in such a short period of time. My blood sugar has averaged 103 over the past two weeks compared to the 160 I was averaging before. This is far better than I was expecting, particularly so soon. As you can imagine, I am delighted. - Alice I have been doing the 7 Steps to Health for 3 weeks now, and have noticed a significant improvement. I feel better than I have in years. My average glucose readings have gone from 12.5 - 16 mmol/L to 6 - 8.5 mmol/L. Obviously, I am quite pleased with the results so far. I have tried several other products advertised on the internet but they did not work like this, not even close. Thanks for showing us the path Max! – Donna I've been Diabetic for nearly a decade. My doctors prescribed me on Glucophage which I was taking 3 times a day to keep me between 140 and 175 points all day. After starting with 7 Steps to Health, I noticed that I was able to reduce the Glucophage to just 2 times a day and keep my sugar stabilized below 140 all day. By the end of my first month of all these nutrition interventions, I was able to reduce the Glucophage to 1 time per day and stay stable at 109-115. My doctor is happy. I've been following the 7 Steps to Health for 6 months now and I am stable around 90! My doctor was so impressed that he took me off the Glucophage completely. Thank you so much! Everyone should know about this wonderful ebook! God Bless. – Gary The Bottom Line If you are ready to get off the pharmaceutical bandwagon and control your Type II diabetes without insulin or prescription drugs you have to order The 7 Steps to Health and the Big Diabetes Lie ebook. I highly recommend it. What I like most about the program is you can change your life by eating foods you find in the grocery store and using certain spices and supplements. What could be easier? Are you ready to take control of your diabetes and live a full healthy life? I know you are, and The 7 Steps to Health and the Big Diabetes Lie is your key to success. So if you want your life back and cure your diabetes click here. http://exerciseandhealth.net/type-ii-diabetes-breakthrough/

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organiclifestylemagazine · 7 years

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How To Reverse Fatty Liver Disease (Diet Plan Included)

The combination of too much fat, too much sugar, and too little exercise is the best way become obese — in the liver. Fat buildup in the liver that is not due to alcohol consumption, also known as non-alcoholic fatty liver disease, affects 20-30% of adult populations in developed countries.

At first, this disease looks like another major issue to worry about, but it is simple and easy to reverse. In fact, it is intimately linked with other reversible conditions like type 2 diabetes, heart disease, hyperlipidemia, metabolic syndrome, and obesity because they all share a similar cause.

Related: How To Heal Your Gut

The Vicious Cycle of Fatty Liver Disease

Think of fatty liver disease like obesity and diabetes of the liver. When we eat an excess of calories and sugar, insulin is released from the pancreas to let our cells that we have plenty of energy. Our cells take what they need from the fat and sugar that is circulating in the blood.

Problems arise when we eat too many calories and too much sugar. The cells already have enough energy, so they stop listening to insulin — a biological process called insulin resistance. As a result, fat and sugar build up in the blood, contributing to type 2 diabetes, heart disease, hyperlipidemia, metabolic syndrome, and obesity.

The liver cells are also negatively influenced by the influx of calories and sugar. They become insulin resistant and start making fat from the excess sugar (fructose causes the most liver fat gain). Eventually, fat builds up in the liver to the point that it becomes toxic and creates inflammation.

The combination of obesity in the body and the liver causes inflammatory cytokines and reactive oxygen species to accumulate. This leads to more inflammation and oxidative stress that damages the liver.

Meanwhile, in the gut, a lifestyle that promotes fatty liver disease changes the microbiome and increases candida growth. This increases inflammation, oxidative stress, and endotoxin absorption, which causes more liver damage.

Recommended Reading: Lower Cholesterol and Prevent Heart Disease Without Drugs

Don’t worry — there is a silver lining to this vicious cycle. It is possible to reverse nonalcoholic fatty liver disease and liver damage naturally.

How To Reverse Nonalcoholic Fatty Liver Disease

The key to disrupting the vicious cycle of fatty liver disease before it damages the liver is exercise and diet.

That’s right — Treating obesity of the liver is similar to treating obesity of the body. In fact, many scientific papers agree that the treatment of nonalcoholic fatty liver disease should be focused on controlling diabetes, obesity, insulin resistance, and hyperlipidemia.

This means that the best way to reverse nonalcoholic fatty liver disease and prevent liver damage is with the same lifestyle that has been proven to control diabetes, obesity, insulin resistance, and hyperlipidemia.

The Fatty Liver Disease Lifestyle Cure

In a review of studies on nonalcoholic fatty liver disease treatments, the researchers found that weight loss leads to a substantial improvement in this condition. Weight loss of 3-5 % reduces liver fat, but a weight loss of 10% may be needed to reverse liver damage. To accomplish this, researchers used the most well-known ways to promote weight loss: caloric restriction and exercise.

Let’s start with exercise. Physical activity alone improves insulin sensitivity and reduces fat in the liver. In fact, one study kept the body weight of their subjects constant while they implemented an exercise training program. They found that exercise alone leads to a substantial decrease in liver fat.

Related: If You Drink Soda, It’s Probably The Worst Thing You Do To Yourself (even worse than smoking!)

In studies that combine caloric restriction with exercise, the results are even more promising. For example, one study took twenty-five obese patients with fatty liver and put fifteen of them on a calorie restricted diet and exercise program for 3 months. The calorie restricted diet was based on a daily calorie intake of the patient’s ideal weight in kilograms multiplied by 25 calories, and the exercise program is described as “walking or jogging”.

The researchers found that the treatment group’s “weight, blood biochemical data such as aminotransferase, albumin, cholinesterase, total cholesterol and fasting blood glucose values, and steatosis (fatty liver) were significantly decreased after the trial. In the control group, there were no significant differences in the clinical and histological findings before and after the trial.”

It’s that simple. Eat less and move more, and you can reverse fatty liver disease. Many other review articles on the treatments for nonalcoholic fatty liver disease also agree on this simple principle.

The jury is still out, however, on the best diet for nonalcoholic fatty liver disease. We know for certain that restricting your calories helps, but there is an even better way to reverse disease and improve liver health.

The Best Fatty Liver Diet

Restricting calories works, but the studies tend to ignore the importance of food quality. For example, diets that consist of mainly refined and processed food have been found to promote the growth an obesity-causing microbiome. On the other hand, eating a high-fiber plant-based diet favors a microbiome that reducing inflammation and improves health. This is one of the reasons why it is best to stop counting calories and count on these guidelines instead:

1. Limit Your Added Sugar Intake

By doing this, you will greatly reduce the likelihood of fat build up in the body and the liver. You will also reduce insulin resistance, blood sugar, inflammation, and gut health issues as well.

Related: Signs You Have Too Much Candida

2. Eat High-Fiber Foods With Every Meal

The healthiest way to get more fiber is by consuming plenty of low-carbohydrate vegetables. They will improve gut health, reduce the absorption of harmful lipopolysaccharides, and improve the health of the cells throughout your body.

Try the salad recipe in this article for the best results: Detox Cheap and Easy Without Fasting – Recipes Included

3. Eat Liver Healing Foods

You can also add these four scientifically-proven liver healing foods to your diet to help reverse fatty liver disease:

Oily Fish

Two or more servings of oily fish per week can have a beneficial effect on blood lipids and may reduce liver fat. Wild-caught salmon is one of the healthiest oily fish.

Nuts

A handful of nuts per day improves liver function tests. Walnuts, in particular, have been found to be one of the healthiest nuts for your liver.

Avocado

Avocado consumption is associated with weight loss and improved liver tests. This is mainly because avocados have a substantial amount of monounsaturated fat, fiber, and antioxidants.

Olive Oil

This popular oil improves liver function tests and helps with weight loss because it is loaded with antioxidants and oleic acid.

Related: Best Cooking Oils Health Benefits Smoke Point Which to Use and Avoid

4. Use Liver Healing Supplements

When you search the internet for liver supplements, you are inundated by supplements that seem promising, yet have no shred of evidence that backs of their claims. To save you some time and experimentation, here are three supplements that have been found to improve liver health:

Spirulina

Spirulina is a natural algae powder that is incredibly high in protein and a good source of antioxidants, B-vitamins, and other nutrients. A dose of 4.5 grams (about a teaspoon) per day of spirulina has been shown to help reverse fatty liver disease.

Betaine

Betaine is a compound that is naturally found in beets and spinach. It is essential for the normal function of the blood, bones, eyes, heart, nerves, and the brain, and it reduces build up of fat in the liver.

The best way to supplement with betaine is by eating raw beets or taking a TMG supplement. TMG stands for Trimethylglycine, and it is the form of betaine that is found in beets.

Milk Thistle

Milk thistle contains a compound called silybin. Silybin can reduce fat build up in the liver, and it may even reverse liver damage.

Probiotics

In a meta-analysis on the effects of probiotics on nonalcoholic fatty liver disease, the researchers found that probiotic therapy can help reverse insulin resistance, improve liver function, and reduce inflammation. However, not just any probiotic will do.

Product Recommendation: Syntol AMD – Arthur Andrew Medical

Bifidobacterium longum, for example, was found to be the most effective probiotic strain at reducing liver fat, inflammation, and endotoxin levels. The best way to add this strain to your diet is by taking a stomach-acid resistant probiotic that contains it. FloraMend by Thorne Research is one of the best probiotics in this regard.

Recommended Reading: Probiotics, Bacteria, and Our Health

5. Limit Alcohol Consumption

Although no alcohol consumption is best for reversing nonalcoholic fatty liver disease, some alcohol consumption may be beneficial as well. In fact, one nonalcoholic fatty liver disease treatment review found that limiting alcohol consumption to less than one drink per day may actually have a beneficial effect on liver health.

6. Exercise Everyday

The kind of exercise that is best for reversing fatty liver disease is not yet known, but almost any type of exercise will help. It is probably best to go for brisk walks throughout the day and do resistance training at least 3 times a week.

But don’t get caught up in finding the perfect workout plan. Any exercise is better than no exercise for all aspects of health. Start by doing what you enjoy doing.

What About Using Drugs for Fatty Liver Disease?

For a typical nonalcoholic fatty liver disease patient, pharmaceutical drugs are not usually recommended. However, when the disease progresses to liver-damaging nonalcoholic steatohepatitis (NASH), drug therapy may be necessary.

Related: The Gallbladder, Bile, and Gallstones

A drug called thiazolidinedione has been shown to be effective for improving diabetes, liver function, and fibrosis of the liver. However, there is one problem — patients relapse when they aren’t on it.

In a study that tested thiazolidinedione in the treatment of nonalcoholic steatohepatitis, researchers found that diet and exercise were essential in maintaining the results achieved by drug therapy. When patients in the study followed up after 37 months, the patients who had sustained exercise programs and reduced their body mass index, also had normal liver enzyme levels, fibrosis improvement, and were free from diabetes. Conversely, patients who made no lifestyle changes had gotten worse after discontinuing the drug.

What are we suppose to take away from this study? That, even in the worst case scenario, pharmaceutical drugs cannot replace diet and exercise.

Putting It All Together

You can reverse fatty liver disease by following these six simple steps:

Limit sugar intake

Eat low-carbohydrate vegetables with every meal

Exercise every day

Take scientifically-proven liver healing supplements like spirulina, betaine, milk thistle, and probiotics

Include liver healing foods in your diet like avocado, nuts, oily fish, and olive oil

Limit alcohol intake

Related: Sugar Leads to Depression – World’s First Trial Proves Gut and Brain are Linked (Protocol Included)

Sources:

The diagnosis and management of non-alcoholic fatty liver disease: Practice Guideline by the American Association for the Study of Liver Diseases, American College of Gastroenterology, and the American Gastroenterological Association — Wiley Online Library

Treatment of non-alcoholic fatty liver disease — BMJ Journals

Non-alcoholic fatty liver disease: an overview of prevalence, diagnosis, pathogenesis and treatment considerations — Clincial Science

New-found link between microbiota and obesity — NCBI

Association between composition of the human gastrointestinal microbiome and development of fatty liver with choline deficiency. — NCBI

Eubiosis and dysbiosis: the two sides of the microbiota. — NCBI

A meta-analysis of randomized trials for the treatment of nonalcoholic fatty liver disease. — NCBI

Effects of exercise training on intrahepatic lipid content in humans — Springer Link

The effects of low carbohydrate diets on liver function tests in nonalcoholic fatty liver disease: A systematic review and meta-analysis of clinical trials — NCBI

Therapeutic effects of restricted diet and exercise in obese patients with fatty liver — Science Direct

A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity — The New England Journal of Medicine

Effect of Vitamin E or Metformin for Treatment of Nonalcoholic Fatty Liver Disease in Children and Adolescents: The TONIC Randomized Controlled Trial — The JAMA Network

A Randomized Controlled Trial of Metformin versus Vitamin E or Prescriptive Diet in Nonalcoholic Fatty Liver Disease — ProQuest

Insoluble Dietary Fiber from Pear Pomace Can Prevent High-Fat Diet-Induced Obesity in Rats Mainly by Improving the Structure of the Gut Microbiota — JMB

Hepatoprotective effects of Spirulina maxima in patients with non-alcoholic fatty liver disease: a case series — BioMed Central

Spirulina improves non-alcoholic steatohepatitis, visceral fat macrophage aggregation, and serum leptin in a mouse model of metabolic syndrome — Science Direct

Spirulina — Examine

Sitting for just a couple hours has measurable (and negative) health impact — PLOS

Oily fish, coffee and walnuts: Dietary treatment for nonalcoholic fatty liver disease — NCBI

Avocados Contain Potent Liver Protectants — Science Daily

Non alcoholic fatty liver disease and metabolic syndrome — NCBI

Metabolic Endotoxemia Initiates Obesity and Insulin Resistance — Diabetes Journals

Physical activity as a treatment of non-alcoholic fatty liver disease: A systematic review — NCBI

Prebiotic fiber modulation of the gut microbiota improves risk factors for obesity and the metabolic syndrome — NCBI

Milk Thistle — Examine

Thiazolidinediones for the treatment in NASH: sustained benefit after drug discontinuation? — NCBI

Effects of probiotics on nonalcoholic fatty liver disease: A meta-analysis — NCBI

How To Reverse Fatty Liver Disease (Diet Plan Included) was originally published on Organic Lifestyle Magazine

#Diabetes Treatment #Fatty Liver Disease #nonalcoholic fatty liver disease

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flexeasy-blog · 7 years

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New Post has been published on FlexEasy Liquid Glucosamine Chondroitin MSM

New Post has been published on http://flexeasy.net/index.php/2017/08/27/adrenal-fatigue-how-it-affects-your-life-and-how-to-heal-it-2/

Adrenal Fatigue: How it Affects Your Life and How to Heal it

80 % of American society is afflicted with adrenal fatigue at some point in their life yet most are unaware of the problem. They simply know they don’t feel well or perhaps symptoms lead them to explore other disorders; we do know that often symptoms denote multiple possibilities and sometimes overlap disorders. Do these symptoms apply to you?

♠ Weight gain, especially in waist or stomach, and it stubbornly sticks to you

♠ Fatigue ~ lack of energy ~ lethargy

♠ Insomnia

♠ Brain fog ~ concentration difficulty

♠ Morning sluggishness ~ need for stimulants to get you moving

♠ Constipation

♠ Nervousness ~ anxiety

♠ Mild depression

♠ Dry skin and hair

♠ Arthritis

♠ Pain in upper back and neck

♠ Unexplained hair loss

♠ Cold hands and feet ~ or just plain cold

♠ Allergies ~ both inhalants and food

♠ Low body temperature

♠ Reduced sex drive

If you said “yes” to several of these symptoms there is a strong possibly that you are experiencing adrenal fatigue. If you said “yes” to half or more, your adrenals are fatigued.

What is adrenal fatigue?

Adrenal fatigue is simply the allowance of stressors to influence and perhaps take control over your life. Stress is a big issue in most people’s lives and all too often the person has no idea how to deal with the stress. The result is adrenal fatigue as well as many other imbalances within the body, mind and spirit of the individual. Stress has many faces such as:

Anger ~ fear ~ guilt

Not enough sleep ~ chronic fatigue

Chronic illness

Chronic infection

Too much exercise

Improper diet

Gluten intolerance

Worry ~ anxiety ~ continually focusing on negative aspects and events

Exposure to large amount of toxins

Surgery

Caffeine

Excess sugar

Digestive imbalances

What happens when your body becomes stressed?

Your adrenal glands are located directly above the kidneys which are found in the back of you right above your waist. In this tiny gland is the most abundant hormone in your body – DHEA. Cortisol (often referred to as the hormone of death) is also found in your adrenal glands. The adrenals main purpose is to be a stress regulator. Here’s an example.

You are traveling down the road and someone pulls out in front of you. You slam on your brakes, maybe say a few choice words, and are grateful that you avoided an accident. In the meantime you had probably stopped breathing momentarily, at the very least you only took shallow quick breaths. Your heart probably began racing and felt like it would pop out of your chest and maybe even your head started throbbing. What you probably don’t know is that your cortisol also shot up to accommodate for the demand put on your adrenals. This is what we term flight and flight, and it is beneficial when something like this occurs. However, when our life becomes a continual fight and flight atmosphere, we can easily develop adrenal fatigue. The adrenals kicking in for a sudden trauma is meant to be temporary. From the stressors already mentioned, it is usually a combination of various stressors that create this syndrome for you.

As a result of continuous stress to your body, your cortisol remains elevated and thus the symptoms begin. It is very likely that at the same time your DHEA is declining, and if you are 40 or older, it is doing so naturally. We know that hormones do decline with age, but if we are stressed they will decline more rapidly. All of this not only tears down your health but ages you faster both internally and externally. And who wants to age faster!

As a result of experiencing adrenal fatigue, most individuals reach for stimulants to get and keep them going – coffee, sodas, pills, alcohol, chocolate, nicotine, etc. They are masking their problem and it continues to grow worse without their awareness due to the cover-up.

Here’s the importance of cortisol.

It normalizes blood sugar ~ When a stressor occurs the cortisol increases the blood sugar level in your body, working with the pancreas to provide enough glucose to provide energy for your cells. Continuous increased blood sugar levels creates a blood sugar imbalance which can lead to multiple physical disorders such as diabetes.

Anti-inflammatory ~ Cortisol is a powerful anti-inflammatory agent. When trauma happens to our body the cortisol is released to reduce the swelling and repair the injury. Too much trauma produces too much cortisol. There are many disorders associated with inflammation such as arthritis, fibromyalgia, osteoporosis.

Immune system supporter ~ Cortisol influences most cells that participate in your immune system’s regulation. Chronic high levels of cortisol suppress the immune system allowing an individual to be more susceptible to illness, especially to viruses.

Stress balancer ~ Cortisol helps to balance your stress reactions, but if stress becomes chronic then it can no longer maintain the balance. The result can be weight gain that is difficult to reduce, high blood pressure, estrogen dominance that can lead to uterine fibroids and even breast cancer, and much more.

So you can see how easy it is to find yourself in the throws of adrenal fatigue and yet suspect other disorders. I personally believe, as do many health practitioners, that it is imperative to repair your adrenals no matter what illness or disorder you have because the adrenals will always be affected if there is imbalance anywhere in your body.

Steps to repair your adrenals

1. First of all understand this. Traditional medicine testing cannot detect adrenal fatigue unless it has become severe. That’s why so many physicians tell their patients – and you may have been one of them – to go home and relax or give them a prescription drug for anxiety to help. That’s simply a band-aid approach and resolves little if anything, and it definitely doesn’t cure the problem.

2. However, there is a saliva test that holistic practitioners and doctors are using that has excellent results in measuring your cortisol and DHEA levels. It is called the ASI, or Adrenal Stress Index. Although nothing is ever 100% accurate, this has very high accuracy. The reason is that your saliva is part of your tissues and can relate to the lab technicians what is being absorbed within your body as well as the level of your hormones.

3. Realize that all physical disorders have emotional cores. You may be able to “fix” your adrenal problem temporarily by making some lifestyle changes, but if you don’t release the negative emotion that underlies your stress it will simply come back again, perhaps in another form. We are multidimensional beings and it requires a balance in all four areas to be healthy. One tire on your car can cause quite an imbalance if it loses enough air. So it is with your body and health.

4. Remove your stressors. You might be laughing right now as you’re thinking I don’t know what your life is like and what you’re going through. You might be surprised just how much I do understand. And yes, you can successfully become stress free. You see, I’m a recoveree of adrenal fatigue and had been experiencing it for decades but didn’t know it. I gave birth to and raised five children, worked all through those years, was driven to succeed in my work, began having big health challenges, divorced, experienced major financial struggles for several years, found myself in a potentially destructive business arrangement from which I finally detached, and so on. We all have our stories but you don’t have to stay in them. I left my old story and created a life free from stress and its affects on me. You can do it too! The key is in how you respond to the stressors. If you want to know more about how to live stress-free, click on my website http://www.drcarolynporter.com on the home page, and order my free eBook entitled Stress Free Living. There are many other products and services listed on my website that may help you as well.

5. Get enough sleep! This can be a real problem for many people. So many come into our health store begging for something so they can sleep. Insomnia often accompanies adrenal fatigue yet it is most necessary for repair. 7-8 hours or more are necessary for healing and the adrenals repair most from 11pm – 1am. (some say the repair begins at 10 pm) So that means that you night owls might need to make some changes. I had to do this as well. Melatonin, 5HTP, herbs, magnesium, warm baths, reading before retiring, working with a coach to learn new ways to respond to your stress, listening to soft music, are all possible was to help you sleep. It is also essential to clean your liver and digest your food well to sleep well. Guides for this are mentioned below.

6.Change your diet. Follow these guidelines to allow for adrenal repair:

♦ Eliminate sugar, caffeine, and alcohol – these fight against adrenal repair

♦ Consider adding salt to you diet – but only Himalayan or Celtic types

♦ Consume many organic vegetables, at least 6 every day

♦ Consider juicing veggies several times a week for cleansing your body

♦ Drink 1 mug of warm water on empty stomach every morning with ½ organic lemon squeezed in it – cleanses the liver easily and naturally

♦ Exercise, but only moderately at first. Rule of thumb is to stop if tired.

♦ Eat regularly, at least three meals per day – may benefit from 5-6 small ones

♦ Eat plenty of good protein as amino acids found in protein help restore adrenals

♦ Progesterone cream – promotes healthy adrenals and thyroid glands, helps to

balance estrogen overload ♦ Supplementation – this is an individualized process – there is no one protocol that works for everyone and what works for one can be toxic to another. Below are some suggestions but please do your own research and seek the help of qualified practitioners for your repair process.

Note: When your adrenals are fatigued the immediate craving is for sugar, yet ironically it is the worst thing you could consume as it furthers the adrenal fatigue. Individuals who crave sugar or carbohydrates often find that adrenal fatigue is a root cause of their cravings.

Adrenals will be better served with organic vegetables, the darker and brighter the better, plenty of good quality protein to ensure enough amino acids, plenty of water and the inclusion of beneficial oils like refined, organic extra virgin coconut oil. This kind of coconut oil can actually cause weight loss and provide the good fats necessary for the conversion of ALL hormones in your body.

Supplementation that can support adrenal repair:

♦ Vitamin C and bioflavonoids – 1000 mg to 5000

mg daily, divided doses

♦ B-5, pantothenic acid, or panethine gelcaps – 1000 – 1500 mg daily, divided

♦ Vitamin E, mixed tocopherols – 400 iu’s

daily, one gelcap

♦ Magnesium – citrate good form, 500 mg or

more daily, powdered form good

♦ Natural progesterone cream – men can also

benefit

Also may be beneficial:

♦ B complex, 50 – 100 mg 2 x’s daily

♦ Multi-vitamin/mineral – once daily

♦ Antioxidants

♦ DHEA – be careful with this, especially

women, as only a little is needed to help

♦ Natural hydrocortisone – caution here as

well – prescription only

Additional suggestions:

Since most individuals with adrenal fatigue have compromised digestion, it is vital that they can digest food and supplement intake properly and have a good intestinal flora balance. You might want to include the following in your daily diet to assist in adrenal restoration:

♦ Probiotics – 2 – 3 times per day

♦ Digestive enzymes – with every meal

♦ Eating raw fermented vegetables – daily

Note: Often less is best, at least to begin. If your body is not functioning optimally, it may be necessary to introduce supplements and changes slowly so as not to “shock” the body or overload it. Of course, in the case of serious disease, it is often beneficial to saturate the body quickly to detoxify and ensure healing. Baby steps do best and know that adrenal restoration takes time, from 3 months to as much as two years, according to the severity of your adrenal fatigue.

Here are some websites that provide lots of good information on adrenal fatigue and a healthy lifestyle…

http://www.Mercola.com

http://www.themakersdiet.com

http://www.adrenalfatigue.org

http://www.drlam.com

Source by Carolyn Porter, D.Div.

#arthritis #arthritis in back #arthritis in dogs #arthritis in knees #arthritis in neck

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sherristockman · 7 years

Link

Heartburn Drugs Increase Mortality — How to Safely Address Indigestion Dr. Mercola By Dr. Mercola If you suffer from frequent heartburn, chances are you've been prescribed a proton pump inhibitor (PPIs) such as Prilosec, Prevacid or Nexium to inhibit acid production. This, despite the fact they were never intended to treat heartburn in the first place. PPI drugs were originally designed to treat a very limited range of severe problems,1 including bleeding ulcers, Zollinger-Ellison syndrome (a rare condition in which tumors in the pancreas cause your stomach to produce excess acid) and severe acid reflux concomitant with esophageal damage. But that hasn't stopped them from becoming the go-to solution for everyday indigestion. Research clearly shows PPIs are outrageously overprescribed and misused, and do far more harm than good.2,3,4,5,6,7 There are many alternative treatment strategies that can help ease this painful problem without the serious side effects associated with PPIs, which include kidney disease, pneumonia, osteoporosis, hip fractures, dementia and an increased risk for heart disease,8heart attacks9 and premature death.10 The long-term answer to heartburn and acid indigestion is to restore your natural gastric balance and function. The most important step is to eat real food, as processed foods and sugars are a surefire way to exacerbate acid reflux. Reseeding your gut with beneficial bacteria, either from traditionally fermented foods or a high quality probiotic supplement, is also important. Aside from that, there are a number of natural substances that can help address the root of the problem. What Causes Heartburn? Digestion of food begins in your mouth as the food is broken into smaller pieces and mixed with saliva before traveling down your esophagus and into your stomach. Once in your stomach the food mixes with hydrochloric acid, which is required to break the food down into even smaller pieces from which your small intestines can extract nutrients.11 Heartburn, also referred to as acid reflux, gastroesophageal reflux disease (GERD) or peptic ulcer disease, is characterized by a burning sensation originating behind your breastbone, sometimes traveling up into your throat. In some cases, this burning pain can be severe enough to be mistaken for a heart attack. When food passes through your esophagus into your stomach, a muscular valve called the lower esophageal sphincter (LES) closes, preventing food or acid from moving back up. The painful effect associated with heartburn occurs when the LES relaxes inappropriately, allowing acid from your stomach to reflux backward into your esophagus and burn tissue that cannot withstand the low pH of the acid. While the conventional rationale states that this reflux is caused by excessive amounts of acid in your stomach, that's actually an extremely rare situation, typically occurring only if you have the rare disease known as Zollinger-Ellison syndrome. Instead, the vast majority of acid reflux cases are related to one or more of the following: • Insufficient amounts of stomach acid.12 • Helicobacter pylori (H. pylori) imbalance. One of the explanations for why suppressing stomach acid is so ineffective — and there are over 16,000 articles in the medical literature attesting to this — is that when you decrease the amount of acid in your stomach, you suppress your body's ability to kill the helicobacter bacteria. While H. pylori can be part of your normal healthy microbiome, it can cause problems, including symptoms of acid reflux, if there's an overgrowth of it. This typically occurs as a result of a poor diet. Taking a betaine hydrochloric supplement (available in health food stores without prescription) will not only improve digestion, but will also help kill the helicobacter, thereby normalizing your symptoms. • Hiatal hernia.13 If you have a hiatal hernia, physical therapy on the area may work, and many chiropractors are skilled in this adjustment. • Food allergies can also be a contributing factor to acid reflux, so eliminate common culprits such as caffeine, alcohol and nicotine. Is It Acid Reflux or Gallbladder Disease? Acid reflux can also imitate symptoms of gallbladder disease.14 Your gallbladder is located beneath your liver on the right side of your abdomen. Pain stemming from your gallbladder is typically felt just under your lower ribs on the right side, and/or in the pit of your stomach. Depending on the severity of your problem, the pain can radiate into your upper back on the right side, your chest or even your shoulder. While heartburn will typically occur right after a meal and tends to get worse if you lie down, gallbladder pain usually sets in several hours after eating and gets worse on the in-breath. For proper diagnosis, your doctor may need to do an ultrasound on your gallbladder or other tests. Important Considerations if You've Had Your Gallbladder Removed Over 700,000 people have their gallbladder removed every year in the United States. If you happen to be one of them, it is important to realize that your gallbladder stores bile, which helps you digest and emulsify the fat you eat. If you've had your gallbladder removed, it's really important to take ox bile, lipase or pancreatin — digestive enzymes that digest fat — anytime you eat a meal containing fats.15,16 Your gallbladder holds and excretes bile produced in your liver, and this bile contains the necessary enzymes to digest fats. Common signs and symptoms that your body is not digesting fats well include diarrhea, loose stools, light-colored or pale stools, bloating, nausea and indigestion after a meal. Certain fatty foods (such as steaks or salmon) tend to be more problematic than others, but for proper digestion and absorption of fat-soluble nutrients, you really need to take a lipase or ox bile supplement with each meal. To learn more, see "Five Important Tips if You've Had Your Gallbladder Removed." Simple Test to Evaluate Your Stomach Acid Level A simple test can be used to determine if your stomach acid level is low, and this knowledge will help you develop a plan to reduce your chronic pain. This simple test is a rough indicator of how much acid your stomach produces: 1. Mix 1 teaspoon of baking soda in 8 ounces of cold water and drink it first thing in the morning, before eating or drinking anything. The combination of baking soda and hydrochloric acid in your stomach creates carbon dioxide gas, causing you to belch.17 2. Time yourself for up to five minutes for how long it takes you to form enough gas in your stomach to belch. Belching in two to three minutes is normal; earlier and repeated belching indicates an excess of acid. If you don't belch after five minutes, you likely don't produce enough acid. More accurate testing involves taking a stool sample to determine whether you might have an enzyme and/or hydrochloric acid deficiency.18 It could also identify bacterial or fungal imbalances that might contribute to your condition. If you aren't making enough stomach acid you can take a betaine HCL with pepsin supplement. Start with one or two tablets and work your way up to around five or seven with each large meal, but make sure you don't have any burning in your stomach. If you do, you're taking too much. The Problem With PPIs PPIs inhibit the proton pump that produces hydrochloric acid. However, excess stomach acid is rarely the primary trigger of heartburn and indigestion. On the contrary, heartburn is typically indicative of insufficient amounts of hydrochloric acid. If your acid levels are low, PPIs will exacerbate the problem by decreasing acid further. And, since hydrochloric acid (and pepsin) are necessary to break down protein in your intestinal tract, reducing acid can alter your body's ability to absorb nutrients. Without adequate protein breakdown, you also increase your risk of dysbiosis,19 an imbalance in gut microbiome between harmful and friendly bacteria. As these undigested protein molecules ferment in your intestines, they become food for pathogens such as H. pylori, C. difficile and Candida. An overgrowth of these bacteria may also lead to leaky gut and associated health problems. A recent study20 confirmed this risk. Compared to those not taking PPIs, participants who did had a 1.7 to 3.7 times increased risk of developing C. difficile or Campylobacter infection. Although both of these bacteria trigger abdominal pain and diarrhea, C. difficile tends to be the more serious of the two. According to the Centers for Disease Control and Prevention (CDC), an estimated 29,000 Americans die from C. difficile infection each year.21 A meta-analysis22 looking at studies published between 1990 and 2010 also found a significant link between C. difficile infection and PPI use. PPIs Associated With Increased Risk of Dementia Research has linked PPIs to a number of other devastating health effects as well, including dementia. Disturbingly, cognitive changes can occur even with short-term use. In one study,23 PPIs were found to cause statistically and clinically significant impairments in the participants' executive functions, visual memory and planning function after just one week of use. According to research24,25,26 published in JAMA Neurology, seniors over the age of 75 who use PPIs on a regular basis had a 44 percent increased risk of dementia compared with nonusers. Men were at greater risk, raising their dementia risk on average by 52 percent, compared to 42 percent for women. One characteristic of dementia is the accumulation of beta-amyloid plaques in the brain that provoke inflammation and ultimately kill brain cells. There is now strong scientific evidence that PPIs not only increase production of beta-amyloid plaques in the brain, but slow your body's ability to eliminate them as well.27,28,29 Two other studies concluded those taking PPIs were at greater risk of developing Alzheimer's disease.30,31 PPIs Raise Your Risk of Heart Attack and Premature Death Research has also linked long-term PPI use to an increased risk for heart disease32 and heart attacks — even if you have no prior history of cardiovascular disease.33,34 In one study,35 patients with GERD who took PPIs had a 16 percent increased risk of heart attack, and a twofold increased risk of cardiovascular mortality. The reason for this effect is thought to be due to the drug reducing nitric oxide (NO) in your blood vessel walls. NO relaxes your blood vessels, so by reducing the amount of NO, PPIs may raise your risk of a heart attack. Recent research also found PPI users were nearly 20 percent more likely to die from any cause compared to nonusers over the course of six years, and the longer the use, the greater the risk.36,37,38,39 As reported by Reuters:40 "The most likely explanation for the increased mortality risk is the side effects associated with PPIs … In terms of the mechanisms that could be involved … laboratory experiments have shown that lysosomes — tiny organs within cells that act like garbage disposals to get rid of waste — don't function well in people taking PPIs. Other research has shown that PPIs may shorten the protective chromosome ends known as telomeres, in effect speeding up cell aging." Other Health Hazards Associated With PPI Use Studies have also linked PPIs to the development of chronic kidney disease,41 increased risk of bone fractures42,43 and vitamin B-12 deficiency, which in turn may lead to anemia, nerve damage, psychiatric problems and dementia. Researchers at Houston Methodist Hospital think they've discovered one of the reasons why PPIs can have such devastating effects on your brain, kidneys and other systems. When different cells were grown in culture and exposed to PPIs, cells that line blood vessels demonstrated significant change.44 PPIs are taken orally and affect the proton pump in more than just your stomach walls. Blood vessels also produce small amounts of acid to break down and eliminate damaged protein molecules. When acid levels drop, microscopic debris begins to build up on the arterial walls, resulting in problems where many blood vessels are found, such as your brain, heart and kidneys. Lead author Dr. John Cooke, chair of cardiovascular disease research at Houston Methodist Research Institute, noted:45 "I'm perplexed that the pharmaceutical industry didn't run across this first. This is something that should have been apparent a long time ago and should have been investigated." How to Properly Wean Yourself Off PPIs If you're currently taking a PPI, do NOT quit cold turkey. Doing so can result in severe rebound effects known as rebound acid hypersecretion. It's important to spend time detoxifying and eliminating the drug from your system. To do that, you need to gradually wean yourself off the drug. Once you're down to the lowest dose, start substituting with an over-the-counter H2 blocker, like Cimetidine, Zantac, Ranitidine or Tagamet. Once you've been taking the H2 blocker for a couple of weeks, you may start weaning yourself off these drugs as well, while introducing the alternative options to reduce your heartburn outlined below. How To Heal GERD and Avoid Heartburn One simple strategy to address a hydrochloric acid deficiency is to swap out processed table salt for an unprocessed version like Himalayan salt. By consuming enough of the raw material, you will encourage your body to make sufficient amounts of stomach acid naturally. Research46 has also shown that sauerkraut or cabbage juice is among the strongest stimulants for your body to produce stomach acid. It will also provide you with valuable bacteria to help balance and nourish your gut. Having a few teaspoons of fermented cabbage juice from sauerkraut before your meal will do wonders to improve your digestion. Fresh, raw cabbage juice can also be very useful to heal resistant ulcers. To restore your natural gastric balance and function, also be sure to eat lots of vegetables and other high-quality, ideally organic, unprocessed foods. Reseeding your gut with beneficial bacteria, either from traditionally fermented foods or a high quality probiotic supplement is also important, as this will not only help balance your bowel flora, but can also help eliminate helicobacter bacteria naturally. Probiotics and fermented foods, especially fermented vegetables, also aid in proper digestion and assimilation of your food. Also, beware of lectin-rich foods such as grains and legumes, as lectins are potent enzyme inhibitors.47,48 By inhibiting digestive enzymes, your digestive system will not function properly and foods will not be broken down, thereby producing or exacerbating heartburn. Among the most problematic lectin-containing foods are wheat and other seeds of the grass family, any dairy that has A1 casein protein, beans, soy and other legumes, peanuts and members of the nightshade family such as eggplants, potatoes, tomatoes and peppers. Grains and legumes such as black beans, soybeans, lima beans, kidney beans and lentils contain the highest amounts of lectin. It is also crucial to avoid eating processed foods as much as possible. Be sure to concentrate on eating real foods as that is one of the most powerful strategies you have to activate biological homeostasis in your gut. Effective Alternatives to Treat Heartburn, GERD and Indigestion Other helpful strategies to get your heartburn under control include the following suggestions, drawn from a variety of sources.49,50,51,52,53 ✓ Raw, unfiltered apple cider vinegar Acid reflux typically results from having too little acid in your stomach. You can easily improve the acid content of your stomach by taking 1 tablespoon of raw unfiltered apple cider vinegar in a large glass of water. ✓ Betaine hydrochloric acid with pepsin Another option is to take a betaine hydrochloric supplement with pepsin.54,55 Typically, you only need a betaine supplement with meals containing protein. You'll want to take as many as you need to get the slightest burning sensation and then decrease by one capsule. This will improve digestion and help kill the H. pylori bacteria. As a general dosing guideline, an effective adult dose is typically five to seven capsules containing 650 milligrams (mg) of betaine with pepsin. The only time a pepsin-free betaine supplement is recommended is if you're sensitive to pepsin. That's rare, however, and without pepsin the betaine will not work well, because if your stomach does not produce enough hydrochloric acid, it also will not make sufficient amounts of pepsin (the enzyme that breaks down proteins). According to Dr. Jonathan Wright, betaine is contraindicated if you're taking any kind of anti-inflammatory medication, such as corticosteroids, aspirin, Indocin, ibuprofen or other NSAIDs.56 The reason for this is because these drugs can damage your gastrointestinal lining. Taking a hydrochloric acid supplement can aggravate the area, raising your risk of gastric bleeding or an ulcer.57 Digestive bitters may be a safer choice in this case. ✓ Papaya fruit or papain supplement Papaya fruit contains papain, an enzyme that helps break down both protein and carbohydrates. It even helps break down gluten, making it particularly valuable for those struggling with gluten sensitivity.58 ✓ Pineapple or bromelain supplement Bromelain is a proteolytic enzyme found in pineapple, and like papain, it also helps digest proteins. It also has anti-inflammatory activity and helps maintain more regular bowel movements.59 ✓ Baking soda One-half to 1 full teaspoon of baking soda (sodium bicarbonate) in an 8-ounce glass of water may ease the burn of acid reflux as it helps neutralize stomach acid. I would not recommend this is a regular solution, but it can sure help in an emergency when you are in excruciating pain. ✓ Aloe juice The juice of the aloe plant naturally helps reduce inflammation, which may ease symptoms of acid reflux. Drink about one-half cup of aloe vera juice before meals. If you want to avoid its laxative effect, look for a brand that has removed the laxative component. ✓ Ginger root Ginger has been found to have a gastroprotective effect by suppressing Helicobacter pylori.60 It also tightens your LES, thereby preventing the reflux of stomach acid61 and reduces inflammation.62 According to a 2007 study,63 it's also far superior to lansoprazole for preventing the formation of ulcers, exhibiting up to eightfold greater potency over the drug. Add two or three slices of fresh ginger root to 2 cups of hot water. Let steep for about a half-hour. Drink about 20 minutes or so before your meal. ✓ Vitamin D Vitamin D is important for addressing any infectious component. Once your vitamin D levels are optimized, you're also going to optimize your production of about 200 antimicrobial peptides that will help your body eradicate any infection that shouldn't be there. ✓ Astaxanthin This exceptionally potent antioxidant was found to reduce symptoms of acid reflux in patients when compared to a placebo, particularly in those with pronounced helicobacter pylori infection.64 Best results were obtained at a daily dose of 40 mg. ✓ Slippery elm Slippery elm coats and soothes your mouth, throat, stomach and intestines, and contains antioxidants that can help address inflammatory bowel conditions. It also stimulates nerve endings in your gastrointestinal tract. This helps increase mucus secretion, which protects your gastrointestinal tract against ulcers and excess acidity. The University of Maryland Medical Center65 makes the following adult dosing recommendations: • Tea: Pour 2 cups boiling water over 4 grams (roughly 2 tablespoons) of powdered bark, then steep for three to five minutes. Drink three times per day • Tincture: 5 milliliters (mL) three times per day • Capsules: 400 to 500 mg three to four times daily for four to eight weeks. Take with a full glass of water • Lozenges: follow dosing instructions on label ✓ Deglycyrrhizinated licorice root Deglycyrrhizinated licorice (DGL) may also be helpful, as it helps block inflammatory prostaglandins.66 As noted by Livestrong,67 "Licorice (Glycyrrhiza glabra) has been … used to treat a variety of maladies … Its ancient reputation as a folk remedy for gastric problems does have a scientific basis. This is especially true for functional dyspepsia, a condition that frequently overlaps with acid reflux. Like acid reflux, it presents symptoms of pain in the upper abdomen, discomfort, burning and belching. Iberogast, or STW 5, and GutGard, two products whose primary ingredient is an extract of DGL licorice, have been shown to relieve symptoms of both dyspepsia and acid reflux; however, these products have many other ingredients … Licorice must be approached cautiously because it contains the active metabolite glycyrrhiza. In large quantities glycyrrhiza can cause a syndrome called hyperaldosteronism, which affects the adrenal glands and can cause numbness, high blood pressure and muscle weakness." DGL supplements contain licorice from which a substantial amount of the glycyrrhiza has been removed, making it safer for use.68 Dr. Andrew Weil recommends chewing two DGL tablets or taking half a teaspoon of DGL powder before or between meals and at bedtime. Once your symptoms are under control, taper down your dose.69 Licorice is contraindicated if you're on diuretics or stimulant laxatives. Also, beware that licorice may reduce your potassium level, and has estrogenic activity, so women on hormone therapy or who have estrogen-dependent cancers or other reproductive conditions such as endometriosis should avoid it.70 ✓ Glutamine Research71 published in 2009 found that gastrointestinal damage caused by H. pylori can be addressed with the amino acid glutamine, found in many foods, including beef, chicken, fish, eggs, dairy products and some fruits and vegetables. L-glutamine, the biologically active isomer of glutamine, is also widely available as a supplement. ✓ Folate or folic acid (vitamin B-9) and other B vitamins Research72 suggests B vitamins can reduce your risk for acid reflux. Higher folic acid intake was found to reduce acid reflux by approximately 40 percent. Low vitamin B-2 and B-6 levels were also linked to an increased risk for acid reflux. The best way to raise your folate levels is by eating folate-rich whole foods, such as liver, asparagus, spinach, okra and beans. ✓ Melatonin, l-tryptophan, vitamin B-6, folic acid, vitamin B-12, methionine and betaine A dietary supplement containing melatonin, l-tryptophan, vitamin B-6, folic acid, vitamin B-12, methionine and betaine was found to be superior to the drug omeprazole in the treatment of GERD.73 Part of the success is thought to be due to melatonin's inhibitory activity on NO biosynthesis, which plays an important role in transient LES relaxation, which, as I mentioned earlier, is part of the real underlying problem of heartburn. Impressively, 100 percent of patients receiving this supplement reported a complete regression of symptoms after 40 days of treatment, compared to just under 66 percent of those taking omeprazole. The authors concluded that "this formulation promotes regression of GERD symptoms with no significant side effects."

#VitalityPath

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flexeasy-blog · 7 years

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New Post has been published on Flex Easy

New Post has been published on http://flexeasy.net/index.php/2017/05/11/adrenal-fatigue-how-it-affects-your-life-and-how-to-heal-it/

Adrenal Fatigue: How it Affects Your Life and How to Heal it

♠ Weight gain, especially in waist or stomach, and it stubbornly sticks to you

♠ Fatigue ~ lack of energy ~ lethargy

♠ Insomnia

♠ Brain fog ~ concentration difficulty

♠ Morning sluggishness ~ need for stimulants to get you moving

♠ Constipation

♠ Nervousness ~ anxiety

♠ Mild depression

♠ Dry skin and hair

♠ Arthritis

♠ Pain in upper back and neck

♠ Unexplained hair loss

♠ Cold hands and feet ~ or just plain cold

♠ Allergies ~ both inhalants and food

♠ Low body temperature

♠ Reduced sex drive

If you said “yes” to several of these symptoms there is a strong possibly that you are experiencing adrenal fatigue. If you said “yes” to half or more, your adrenals are fatigued.

What is adrenal fatigue?

Anger ~ fear ~ guilt

Not enough sleep ~ chronic fatigue

Chronic illness

Chronic infection

Too much exercise

Improper diet

Gluten intolerance

Worry ~ anxiety ~ continually focusing on negative aspects and events

Exposure to large amount of toxins

Surgery

Caffeine

Excess sugar

Digestive imbalances

What happens when your body becomes stressed?

Here’s the importance of cortisol.

Steps to repair your adrenals

6.Change your diet. Follow these guidelines to allow for adrenal repair:

♦ Eliminate sugar, caffeine, and alcohol – these fight against adrenal repair

♦ Consider adding salt to you diet – but only Himalayan or Celtic types

♦ Consume many organic vegetables, at least 6 every day

♦ Consider juicing veggies several times a week for cleansing your body

♦ Drink 1 mug of warm water on empty stomach every morning with ½ organic lemon squeezed in it – cleanses the liver easily and naturally

♦ Exercise, but only moderately at first. Rule of thumb is to stop if tired.

♦ Eat regularly, at least three meals per day – may benefit from 5-6 small ones

♦ Eat plenty of good protein as amino acids found in protein help restore adrenals

♦ Progesterone cream – promotes healthy adrenals and thyroid glands, helps to

Supplementation that can support adrenal repair:

♦ Vitamin C and bioflavonoids – 1000 mg to 5000

mg daily, divided doses

♦ B-5, pantothenic acid, or panethine gelcaps – 1000 – 1500 mg daily, divided

♦ Vitamin E, mixed tocopherols – 400 iu’s

daily, one gelcap

♦ Magnesium – citrate good form, 500 mg or

more daily, powdered form good

♦ Natural progesterone cream – men can also

benefit

Also may be beneficial:

♦ B complex, 50 – 100 mg 2 x’s daily

♦ Multi-vitamin/mineral – once daily

♦ Antioxidants

♦ DHEA – be careful with this, especially

women, as only a little is needed to help

♦ Natural hydrocortisone – caution here as

well – prescription only

Additional suggestions:

♦ Probiotics – 2 – 3 times per day

♦ Digestive enzymes – with every meal

♦ Eating raw fermented vegetables – daily

Here are some websites that provide lots of good information on adrenal fatigue and a healthy lifestyle…

http://www.Mercola.com

http://www.themakersdiet.com

http://www.adrenalfatigue.org

http://www.drlam.com

Source by Carolyn Porter, D.Div.

#arthritis #arthritis in back #arthritis in dogs #arthritis in knees #arthritis in neck

0 notes