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eliss-ey · 4 years ago

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Let’s talk about Self-Esteem!

I have been feeling kinda down with myself, I didn’t want to work out, look pretty and cloth pretty anymore because i didn’t want to bring attention to myself. It pisses me off, how my mind manages to think that I can’t look pretty. So I want to put end to that. Here we go!

What is self-esteem?

It’s the opinion we have of ourselves. It’s the way we look into the mirror, and say: I look hot! Or : I look ugly. (which is not truth, beautiful) When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us being able to deal with life's ups and downs. And in my case, I want to improve my point of view on ups and downs, being able to deal with them better.

Signs of low self-esteem

1. Difficulty speaking up and prioritizing your own needs, wants, and feelings

2. Saying “I’m sorry” and/or feeling guilty for everyday actions

3. Tendency to follow along with what others are doing, saying, wearing, and going.

4. Not feeling deserving of, or capable of, having “more”

5. Difficulty making your own choices and, after making them, having trouble standing by them.

6. Negative self-perception and self-talk - not thinking people would like or accept you for who you are, telling yourself that you are not enough when you fail.

If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging.

In the short term, avoiding challenging and difficult situations might make you feel safe.

you dont need to read this part, its just my personal opninion

I relatively have an okay self-esteem. I don’t see myself as ugly. I want to improve but I feel that when I do so, more random people from the streets will start looking and yelling at me because i look pretty. You know how these men are? Your shorts are too short! when they are just about the right size. Your skirt is too short! You are distracting me! And stuff like that. Fuck dem. I don’t want to look at myself and say “they wouldn’t like that, its too distracting when it’s not. So, raising my self-esteem might be my first step forward, in moving on.

How to raise your self-esteem

Recognizing the signs of low self-confidence is an important first step in growing confidence; recognizing your own worth is the next one. To boost your self-esteem, you need to identify the negative beliefs you have about yourself, then challenge them.

Start lifting yourself up!

Leave love notes to yourself around your home, office, car or any other space that you spend a lot of time in.

For example, I am beautiful, I am confident, I am successful, I am worthy! (Because you are). Before long, these affirmations will not feel foreign to you – and you will start to feel it and believe it!

You may tell yourself you're "too stupid" to apply for a new job, for example, or that "nobody cares" about you.Start to note these negative thoughts and write them on a piece of paper or in a diary. Ask yourself when you first started to think these thoughts.Next, start to write some evidence that challenges these negative beliefs, such as, "I'm really good at learning languages" or "My sister calls for a chat every week". Write down other positive things about yourself and positive stuff people say about you.

Aim to have at least 5 positive things on your list and add to it regularly. Then put your list somewhere you can see it. That way, you can keep reminding yourself that you're OK.

How to add magic to your self-esteem raising practice?

Ah, yes. My favorite part.

Meditate or do yoga! On youtube are sure a lots of meditations for self-esteem and confidence. Maybe try listening to subliminals? Be careful with them!

Make a self-esteem boosting tea!

Valerian root, lemon balm, peppermint or red clover are great ones to start with! Charge your tea with some rose quartz, clear quartz or any other crystal you feel connected to. Maybe make a sigil of self-confidence and self-esteem, and write it on your wrist. While stirring your tea clockwise, try chanting these:

I am intelligent and I can succeed at all that I wish, I will speak calmly, I will speak clearly and I will focus only at the positive things around me today. I will not be shaken.

Crystals to meditate with on self-confidence and esteem:

citrine, sunstone, carnelian, clear quartz, rose quartz, blue chalcedony, tiger’s eye, red jasper, moonstone, amazonite. Have them by your side while meditating, or hold them.

Take a shower and imagine all of the self doubt flowing away with the water.

I hope you feel better soon!

#self-esteem #selflove #selfcare #witchy #witchselfcare #witchyselfcare

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lizardswithoutlegs · 8 years ago

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HOOOOOWOWOAH BOY

ART ASKS

when i walk into a building i get to eat everybodys pencils and they cant say no

do it

( also thanks for asking ! )

itd bother me a lot less if everybody came to my apartment and took one of these beautiful eggs

YEAH UNFORTUNATELY IM STILL..... WORKING THROUGH THE SAME WAITLIST but im comparatively REAL CLOSE to being done with it and i should be opening up sometime later in...... the Year

Boy Have I

theres This messy thing from a while back and then also

THIS, from even FURTHER back, when i didnt realize how fucking RED all the outlines on my things were because of the monitor i was using, two for the price of one

why not both

i do Not but it you ever see me walking on the street please throw handfuls of teeth at me theyre the only things my wretched body can digest and im always hungry

OH MAN ok so, an art telephone game is based on, of course, the game telephone, where one person says a phrase and then whispers it to the next person, and so on and on until the person at the very end says whatever they heard and if its done right the final sentence is wildly different than what you started with

an ART telephone game is the same kind of concept, except one person draws out a scene or character, and then other artists draw THEIR interpretation of whats going on, and so forth until the last person can end up with something COMPLETELY different than what the first scene was

youd think thered be less room for error with drawings, but as each person ONLY sees what the person ahead of them has made, they can get PRETTY OUT THERE - im gonna be a part of pythosarts game, and theyve done a couple of em before - for example one round started with THESE as the first two drawings

and then fourteen interpretations later, ended up with these as the final two

its good its real good

I Cant Control Where Bigfoot Goes, I Can Only Take Note Of Where Hes Been

YEAH, sort of ! on the main, iguanamouth, i have a bunch of different tags for art depending on what they are but not really a catchall one, BUT i do have an art only blog where everything gets tossed over !

HONESTLY THE ADVICE i got is basically what all art advice is gonna boil down to eventually - you gotta just. do it. you gotta DO it

absolutely nobody you know who draws things well started out at the level theyre currently at, and putting down the things youre visualizing onto paper is a combination of getting the the technical aspects down as much as getting the idea in your head

and that goes with figuring out anatomy and how bodies are put together ! ive got to use references for a Million things,. especially the dragon hoards - theres absolutely nothing wrong with using references for your drawings ! and being able to create accurate representations of things without looking is something that comes more with drawing something over and over and memorizing the body shape more than just, feeling like you should KNOW how to do something

so dont beat yourself up for needing references. if youre trying to shy away from them a little bit but still cant make something look nice without em, try using several different reference photos to put together an entirely different pose ?

theres ALSO the SHRIMP METHOD, which is great for practicing and getting good at one particular thing - this probably isnt SUPER HELPFUL but good luck !

god i tried. exactly ONCE maybe fourish years ago but it wasnt art, i was trying to stream the lion king movie and i had no idea what i was doing, i didnt realize i needed to wear headphones so the sound wouldnt snowball into a feedback loop of my own voice that never ended but i kept laughing and it kept distorting worse and worse, like the audio version of saving and resaving something as a jpeg

it was just me and my friend ronni in the stream and ONE other person who never left and never said anything and i kept addressing them out loud like WHO ARE YOU and that only compounded the noise problem and eventually i gave up

anyway i havent tried since

i uhhhhh dont think i COULD, really - fear especially is something thats kind of subjective and one persons Big Terror could be neutral or even cute to another person

like for me i used to have a lot of childhood fears about the ocean, and how deep and dark and vast it was, to the point where i couldnt play a lot of water levels in video games, even ( but i had almost drowned several times when i was Very young which probably had, a little somethin to do with that )

maybe sometime ill try to explore things IM afraid of, but its hard to encompass a psychological response in an image !! could be a fun experiment, though ! !

a few PLANT ANIMAL AZKZ, HUH, DONT HAVE A WORKING Z KEY

SHIT DUDE THESE ARE... SO GOOD thats the official name EVEN IF i didnt use. a daffodil as the flower base. it doesnt matter

yes

i got A BUNCH of flower and plant themed suggestions and theyre all REALLY GOOD ( way more than these ) but straight up im taking a break from em for a while - if anybody is else is reading this though you should definitely tackle one of em

WASABI ASKS

Do Not Feed Animals The Paste

i keep going back to read this ask because you could replace wasabi with my name and its the exact same. its the same. i feel like i have to hide somewhere

this was real and this is the award they gave us

there were other awards but the judges refused to give them out. they burned them in front of the other dogs. we won

it depends on the age ! wasabis pretty much an adult, so her sheds are pretty infrequent ( usually once every 7-8 months ) BUT when she was still growing back like 6 years ago, she would do a full-body shed every other month !

wasabi accepts tokens of appreciation in the form of : fruit, green beans. No Exceptions

i would never seperate wasabi from her hands

absolutely..... not. not even a little bit h h hh a this isnt a disney animal companion, i dont even know what “kind of like a dog” means with , a lizard who cant make any vocalizations or get up on their hind legs or NOTHIN sometimes if i hold a piece of fruit on my hand and she reaches for it she gets confused on whats what and tries to bite my fingers instead

ONCE WHEN SHE was attacking her reflection in a mirror i put my hand in front of her face to break eye contact and she SUNK HER TEETH RIGHT IN THERE but immediately let go like “oh whoops”

lissten . . . wasabi is so sharp, just absolutely everywhere, and these are the sharpest. the grabbers

heres a lil battle damage from earlier today actually

this is pretty tame BUT the long long lines are from claws, and the thinner, closer together ones are from holding her and her scales scraping against the skin. so not even just the Body is completely safe ! this is not an animal youre gonna wanna get your face real close to if theyre in a walkin mood

she doesnt even MEAN to scratch the shit outta me, its just kind of a byproduct of being a big tree lizard. her tail is absolutely the worst thing to get hit by though. the WORST. lucky me she doesnt attack anything that isnt a dog or a vacuum cleaner or her own reflection

ahhh i got her when i was 16 ! and i dont know her exact age but she was somewhere between 3-6 months when i get her - SHES probably closer to 9 years, but ive had her for about 8

LENGTH THOUGH...... the last time i measured her she was just barely under four and a half feet, but that was a few months ago and its possible shes. Just Slightly larger. shes currently sleeping as i type this so i guess we will never know

duel me

too late for coats..... its all tail action now

ROCK ASKS AND ALSO ASKS ABOUT PUTTING ROCKS IN YOUR MOUTH

oh MAN i feel you . . . . . . . . . . i dont think i could actually Bear To Eat any for real but some of em. just. they. i gotta. just. bite on em a LITTLE just a little bit, a tiny bit, a nibble

when i was real young i used to tap things against my teeth to tell what kind of substance they were made of based on the feeling/hardness/density WHATEVER and i still sometimes do it when im checking stuff out and. it uhhhhh sure is interesting finding out not a lot of people did that

a handful of these delicious raw agates, just for you

please stop spying on me

i DO NOT but you may eat this piece of bornite

meet me at the airport and ill cover your bus fair

theres a lotta different ways to figure out what kind of rocks you got but when you have absolutely no clue on where to start your best bet is to search for the biggest distinctive features of it, and try to narrow it down based on the results

like for something like these pieces of chalcedony, you could try “waxy green translucent mineral”, and from the search results find a few candidates that might be what you have on hand, and then look into each one to see if you can get a definite answer

ive got a handful of rock and mineral guide books that i always pick through whenever i snag something im not sure of, and if youre REAL into it those are always something you could start keeping an eye out for

now this is a REAL superficial way to telling what something is and wont be useful for a good chunk of minerals ( as a lot of samples can look really close to something else ) and THIS is a much more in depth way of telling something apart, but its also a lot more time consuming ! so good luck. and good eating.

Just Try And Fucking Stop Me

ANIMAL ASKS THAT ARENT............ ABOUT MY LIZARD

im married to this one actually

fuck. ok. heres. a secret. a In the ask Post secret. wasabi goes through a period that lasts a month every single year where she carries eggs in her gut, and spends that month not eating and digging around in everything, trying to find the right spot to lay these eggs. and. when it happens i never know what to do with them, and i dont want to just THROW THEM AWAY so i. eat them. i eat the eggs. i fuckin eat the eggs dude

Theyre All Goddesses

unless you plan on having your lizard roam around outside whenever they want, the outside environment doesnt really matter much for most reptiles as long as you set their habitat up right ! BUT i do know that australia has bans on certain reptiles ( iguanas are one of them ) and so youre gonna have to look up whats actually available in that area

bearded dragons are native and those are always a good option, but so are a lot of geckos - its really gonna depend on what youre into ( but i dont really recommend anoles if thats an option, because theyre fast as Hell and dont like being handled )

what the fuck is a bee

oh geez im sorry ! i remember going through this with spiders a lot when i was younger to the point where looking at photos of em used to be a fuckin, TRIAL

you could try a really gradual exposure deal, where you start off with getting comfortable with just images, and slowly working your way to dealing with one in a controlled setting ( like a petstore, maybe ? not HANDLING em or anything, but just being near one in a way where its absolutely impossible for them to touch you )

the shitty thing about this kind of phobia is that even if you KNOW its irrational theres sometimes not a lot you can do about it, but if you can stand looking at photos of them you could try learning up about them, and finding out the types of species youre likely to encounter around your house, and seeing how many ( if any ) are ones you should avoid ?

i know some people that have major problems with snakes are because theyre unsure if the ones they find are poisonous or not, and it might go a long way to confirm that the reptiles you meet wont be able to harm you even if they TRIED ( which is gonna be the case with a lotta house geckos, they cant do SHIT youre a GIANT )

very VERY few lizards have venomous bites, and the worst most of em can do is give you a bloody finger if theyre large enough, and even then its usually not much worse than a cat scratch !

still though, if youre really serious about trying to get past this, dont force yourself too quick into what you think you SHOULD be, and take tiny steps outta your comfort level when you can

this probably isnt uhhh SUPER helpful hh hhah but good luck ! shit im going through this post and its like ALL reptile photos. im sorry

i feel about them, with my hands

MMM it shouldnt HURT them unless theres something Really wrong, considering its a natural procession of growth, BUT its definitely itchy as hell, to the point where reptiles trying to remove it will drag their bodies over stones or walls tryin to get it off

sometimes wasabi drags her whole hind foot over her head like a dog to get it off and it is. a Sight

ahhh honestly there arent a lotta reptiles thatre gonna do much more than TOLERATE the touch and not really, enjoy it, like a dog or cat or bird

but speaking from experience with wasabi, youll probably want to avoid most the head and stick with the top of the back near the sides - wasabi doesnt enjoy having her tail messed with much either, but shes ok with her dewlap and feet being touched

the most important thing to keep an eye out for when youre touching one is their body language, because THATS gonna be a dead giveaway for whether you need to back off or not

closing their eyes is a sign of stress, not enjoyment ! same with tilting the head back, but if thats ALL theyre doing then youre probably not gonna face any retaliation

B U T if theyve got an extended dewlap with a raised body or tail off the ground, not a good idea to interact with em ! thats a defensive posture, and you risk getting hit with a tail or even bitten if your hand gets too close

youve got more to risk with males, who are way more territorial and generally larger, but if they seem pretty chill when you approach and dont stand up and stare at you, youre probably in the clear

COCK of the ROCK

I HAVE im so jealous of anybody whos got to see one in person - actually handling one is a level beyond that which i could even comprehend

OTHER THINGS.....

no but i was bit by a pigeon once

this is the only joke i know

i fuckin WISH !!!!!!!!!!!!!!!!!!!!!!!!

ayy im into it - honestly i havent been following the band so much as just kinda, picking up whatever anybody else mentions and so my knowledge on Gorillaz Lore is pretty uhhhh h hh h scattered but im definitely interested in seeing where this goes

i remember watching the first and second season and it being pretty good - some of the episodes and jokes are hit and miss but you absolutely got me with the creature and alien design

havent seen any of the third season yet though !

i mean the fruit ones could be pretty up there

how bout. an abstract concept. who cares about physical forms wheres the dragon of melancholy

why come theres nothing to eat in my apartment but bread. im good otherwise but its all just bread

i havent watched either of em in YEARS and YEARS but i distinctly remember. these lil dancing mushrooms

oh wait FUCK

FUCK !!!!!!!!!

no... NO.... she is not allowed to eat ANYTHING from the plan shelf, try as she MIGHT

im a little mad that this sill isnt bigger because the only other one that gets sun is in my room and wasabi WIll... absolutely eat those. no doubt. a convenient and expensive salad, for my awful gremlin

god im looking at these and its all jade plants isnt it

little golden books taste the best but they can make you sick if you have too many at once. my favorite genre for snacking is sci fi fantasy but anything over 300 pages tends to get a little tough if you dont break it up with smaller chunks. non fictions always a gamble because the taste is wildly different each time but you can usually tell how ripe it is by the cover color

ayy im already a big fan of some of their stuff, ive got a couple songs from them in my music tag - im especially into i miss you and their shut up and bring it here remix

TOP FIVE THINGS

this is barely related but once i filled up a bathtub with water and then dumped about ten bags worth of mint tea into it and then just. soaked around in the tea. listen it was really nice. id try the cheese

i dont have any ships but i was on one of those model pirate boats once for a school trip. our boat was named naruto and the other one was named sasuke and the captains shouted “make them kiss” and ran them into each other. everybody on board drowned

youre trying to trick me into googling yoshi without shoes and its not going to work

me reading this message from the safety of my apartment :

nice try, but wrong again ! : )

THIS IS GOOD info, thank you

oh SHIT the other side of paradise, take a slice, life itself, and season 2 episode 3 are all my Big Faves

the way you phrased this makes me think you already have a strong opinion on it

hey uh. coming from a person who was absolutely CONVINCED that theyd be dead in the future when they were 12, a not insignificant part of that was me feeling that there was something irreversibly wrong with me for not behaving or acting in certain ways based on what was going downstairs

and obviously im still HERE but it means i can understand how devastatingly terrible it can feel when youre that young and it seems like the way you behave and feel are flawed, or dirty, and anything that can lessen that feeling and make you comfortable in your own body is huge, can save your life

not that im saying its always a LIFE OR DEATH decision !

i guess if youre viewing it as adults forcing a child into making decisions that you dont think theyre capable of understanding its easy to be hesitant about getting behind it, but nobody is forcing a child to be trans. nobody has tricked them into feeling this way. you cant just walk in and get started on treatment on an immediate whim - some programs require 2 YEARS of concrete evidence before theyll even consider it

i feel like you should try speaking to the parents of trans children before you really put down a concrete opinion on whether this is a good or bad thing, and seeing the difference ( if any ) its made in their lives

people whove detransitioned, or found they had ultimately a different identity than the one they were exploring could also be an avenue to look intto ! i have several acquaintances who, after a period of years, found they werent trans but wouldnt take back the time where they were figuring out if they were, and i know this doesnt invalidate the friends i have who ARE

ultimately this is what it boils down to for me : Its Sure Gotta Beat Being Dead

i WILL give you that ive definitely seen a lot of overreactions to seemingly innocuous topics on this website

but youve also got to keep in mind that everybody who is saying these things MEANS them, and to them theres a completely reasonable explanation to why they feel that way

im not saying you should blindly accept any criticism you get, but to instead try to get a grasp on WHY theyre responding the way they are instead of immediately dismissing it

its because i cant drive and they wont let me sit in the front on account of the smell

NICE THINGS

AHHHH I GOT.. a bunch of other really sweet messages to the point where id feel weird about putting em ALL UP BUT... IF YOU SENT ME SOMETHING i can promise i absolutely saw it and it made my day better and just, holy shit, thank you for taking time out of your life to say anything to me at all

because you didnt have to, even a little bit

youre all beautiful and im kissing you on the mouths all at once. no take backs

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