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[biophytopharm]

Energy and Aromatherapy

Energy and Aromatherapy

Energy and Aromatherapy The rigor of modern lifestyle, in which most of the people live a busy life, sleeps too little, works too much, eats not in time and poorly. All of these factors depleting our energy. AROMATHERAPY is one of the most ancient healing methods and is the science of utilizing aromatic essences extracted from plants for health and healing. The natural essences are used to balance and harmonize the energies that operate within us and promote the health of the body, mind, and spirit. Because the resources (mostly flowers, herbs, seeds, and spices) are readily available, aromatherapy has been practiced for thousands of years. However, very little scientific study has been done until recently. So even though the data available does not yet allow aromatherapy to be adopted into mainstream medical practice, which demands evidence-based claims, the available scientific information on the essences, or essential oils as they are known, may surprise you.

What is Aromatherapy?

You may think of aromatherapy as just the newest candle-selling trick, but this method has actually been around for centuries. Aromatherapy is a holistic healing method that combines the science of essential oils with the art of listening to the body and applying the appropriate essences to re-harmonize the imbalances. It helps improving health and emotions using the pure essence extracted from flowers, seeds, shrubs or other parts of the plant. These essences are known as essential oils. These essential oils are a highly volatile liquid that they need to be stored in a special container. The potent chemicals in these essential oils are responsible for their therapeutic powers. The particles of evaporated oil can be breathed in using a spray or diffuser method and absorbed into the bloodstream. Essential oils can also enter the body through the skin merely by applying them as massage oil, incorporated into soaps, body care item. Some oils are effective in healing cuts and bruises, while others have an affinity for respiratory or digestive conditions, and still, others alter psychological states. Such oils can give you a boost of energy if you know how to use them. They even can be used as insect repellents. Essential Oils for Energy As a rule, essential oils with spicy or citrus scents are the most popular in combating overtiredness. There are two reasons to explain this. One is that such smells just make you feel fresh and perky. Consider for example how the fresh scent of oranges in the morning helps you wake up. The other reason is that these oils contain similar chemicals, all of which stimulate the nerves and emotions. If you are having trouble concentrating after long hours of work or studying, lime oil is an excellent energizer. It refreshes the mind and helps with focus. It blends well with basil, which helps stimulate both the brain and body. The spicy scent of ginger has an invigorating effect on the nerves, so it can be especially beneficial if you are short on sleep. Try combining it with grapefruit, an oil known for its reviving capabilities. Since you never know when you might need a boost of energy, all of the aromatherapy suggestions here are designed to take with you or use in a matter of minutes. Remember to follow the dosage recommendations carefully to avoid adverse reactions. All of the above-mentioned oils are generally considered safe, but applying too much to the skin can be dangerous. Also, certain essentials can give you a headache if you overindulge in their fragrances. Above all, never use these or any other oils internally and consult your physician beforehand if you have a serious medical condition. In this way, you will ensure that you do not accidentally aggravate your condition. Keeping these precautions in mind, you can start using energizing aromatherapy. It is best for you to study the safety precautions of using Aromatherapy Essential Oils beforehand.

Usage Ideas for Aromatherapy

If you take a shower every morning to wake up, this is a great time to incorporate revitalizing essential oils. Add two drops of oil (or a combination of two) to each half-cup of basic body wash or shampoo and mix thoroughly. Then, simply use the product as normal and enjoy! The same method works equally well in a warm bath. Add six drops to a tablespoon of bubble bath and stir the blend into a full tub for instant aromatherapy. You can combine the essential oil with milk as well to give your bath extra moisturizing power. As you soak, breathe deeply and feel your mind come alive again. To perk up the atmosphere of your home or enliven the air during a cram session, try using an aromatherapy room spray. This alcohol-based blend is easy to make and is a great replacement for store-bought air fresheners. To make it, you will need thirty drops of your favorite blend of essential oils, twelve ounces of bottled water, and a tablespoon of vodka. Combine the ingredients in a spray bottle, cap, shake well, and use. Keep a bottle at work, in the car, or anywhere else where you spend a lot of time. Using essential oils to freshen your room will add energy to your life, and at the same time, ensure that the dust and dirt become less harmful. This should be preferred to using chemical deodorants that may be harmful and worsen our polluted environment. Essential oils are also widely used as massage oils An aromatherapy massage is the alternative therapeutic technique which combines the natural therapeutic properties of the essential oils (highly concentrated plant oils) and the healing power of massage therapy. Aromatherapy massage not only has powerful physical, emotional and mental effects but it is also described as a great relaxing and rejuvenating experience. Aromatherapy is one of the wonderful alternative treatments Instead of bombarding your body with unhealthy stimulants, you can use Mother Nature’s gifts to feel energized and focused in any situation. Beyond the few mentioned here, there are dozens of other revitalizing essential oils that you can try. Try to find the best way of using essential oils for yourself, you will surely love it! Scientific evidence for aromatherapy Modern scientific research has shown that there are several reasons why essential oils can improve our health. After the war, Dr Valnet and his students did further research and found that essential oils have powerful anti-infective capabilities, improve the immune system, and also enhance the delivery of nutrients into the cells. More recent studies have shown that they have amazingly high antioxidant properties. We are all familiar with the importance of having enough antioxidants to fight the harmful free radicals that damage our cells and slowly cause us to age and develop chronic degenerative diseases. We know that fruits and vegetables are rich in antioxidants, and among them, berries have among the highest contents of antioxidants. But even the best fruits do not come close to the ORAC power of essential oils. The weakest of them have ORAC values above 2,000. The lavender essential oil has an ORAC value of nearly 3,700. Lemon essential oil is over 6,000, lemongrass nearly 18,000, cinnamon bark over 100,000 and, hold your breath – clove essential oil has ORAC power of over 10 million! With that kind of capacity to knock out harmful free-radicals, we should not be surprised at all that essential oils can heal. Different essential oils have different properties like antiseptic, antiviral, antibacterial, antifungal and antiparasitic. We need to carefully select the proper essential oils that meet our needs. Follow us: Facebook, Twitter, Instagram, Pinterest Read the full article

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[chaalboutiqueankhsblog]

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[biophytopharm]

Understanding Botany for Aromatherapy: What is a Hybrid Plant?

Understanding Botany for Aromatherapy: What is a Hybrid Plant?

Understanding Botany for Aromatherapy: What is a Hybrid Plant? The term hybrid may conjure up an image of something that is not “real” — and in some ways, this may be true. However, with regard to plants, hybrid plants, depending upon your point of view, are just as “real” as original plants and, furthermore, when used as an essential oil, hybrid plants have the potential for therapeutic properties, too; hybrid essential oils are not the same as synthetic, or adulterated, essential oils which are chemically made, or altered, in a laboratory or process plant. Definition of a Hybrid Plant A hybrid plant is an interspecies plant; that is, a plant that has been crossed between two different species but within the same genus (Falsetto, 2014). There are many different hybrid plants. And you will find many hybrid plants within the world of gardening; breeders attempt to create an “ideal” plant for specific climates and to produce the “best” features of the plant. The hybrid plant will share common characteristics with both of its parent plants. Hybrids are sometimes created naturally in the wild through self-pollination, but many are usually specifically bred with human intervention. Although essential oils were originally extracted from wild plants, today, through commercialization of the industry, many common (or endangered) plant species used for essential oil extraction, are bred specifically for that use, in order to protect the wild resources. Along the way, plants have also been specifically bred to create other species – of which, several are used in aromatherapy practice. Describing a Hybrid Plant in Botanical Terms Today, all plants are cataloged using a scientific plant classification system. The system, originally developed by Carolus Linneaus (1707 – 1778), records all names in Latin, in a two-part binomial name. For example, true lavender is recorded as Lavandula angustifolia (with various synonyms). A hybrid plant will have the letter x inserted between the two parts of its binomial name; the insertion of the letter x indicates that the plant is a hybrid, or interspecies, plant. Common Hybrid Plants in Aromatherapy You might be surprised to learn that some of the common essential oils used in aromatherapy are actually extracted from hybrid plants. Examples of hybrid plants that produce essential oils are: lavender (Lavandula x intermedia) – a cross between true lavender (Lavandula angustifolia) and spike lavender (Lavandula latifolia). Lavandin shares common characteristics of both of its parent plants; the essential oil is similar in use to true lavender, but has a different chemical make-up and a sharper aroma, with therapeutic properties beneficial for respiratory and muscular problems (Lawless, 1995). Grapefruit (Citrus x paradisi) – a cross between the shaddock or pomelo (Citrus maxima) and sweet orange (Citrus sinensis). Its hybridization is not clearly documented but records indicate it was probably bred sometime in the eighteenth century. Peppermint (Mentha x piperita) – the parents of the hybrid plant peppermint are cited by many resources as spearmint (Mentha spicata) and water mint(Mentha aquatica) but Heilmeyer writes that horse mint (Mentha longifolia) is a parent of peppermint too as it was in common use by gardeners during the time of hybridization (1696, in England) (Heilmeyer, nd). Peppermint essential oil contains some strong chemical components and one of its parent plants, spearmint, is often recommended in preference to peppermint. Rose (Rosa x damascena) – the rose is such a common plant, with many species and hybrids, that many may not realize that the damask rose is a hybrid of musk rose (Rosa moscheta) and Gallic rose (Rosa gallica). In addition, there are several other rose species used as an essential oil, so it is important to know which species (or hybrid) you are using. Even though many rose species essential oils share similar therapeutic properties, their aroma can vary. amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "gardensnurs0b-20"; amzn_assoc_search_bar_position = "bottom"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Shop Related Products"; amzn_assoc_default_search_phrase = "Aromatherapy"; amzn_assoc_default_category = "Beauty"; amzn_assoc_linkid = "c3be52d1991620937c77fdec3f76ee57"; amzn_assoc_default_browse_node = "3760911"; Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); Read the full article

[biophytopharm]

What is Aromatherapy and Essential Oils?

What is Aromatherapy and Essential Oils?

What is Aromatherapy and Essential Oils? What is aromatherapy? Aromatherapy is the use of essential oils for therapeutic purposes. Each of them has specific properties, it can be used to treat various ailments, physical as well that psychological. The small molecular size of the essential oils allows them to be easily absorbed, through the nose, mouth or skin. They penetrate quickly into the bloodstream and have immediate action on the metabolism which explains their incredible efficiency. The application of this natural therapy is based on a strict and rigorous approach, based on serious and demonstrated scientific studies. The main goal of aromatherapy is to soothe and heal, to restore the balance of the body to harmonize the physical and the minds of individuals. Through their action, essential oils trigger and reinforce the natural process of self-healing. This starts from the principle recognized that the smells influence us and act in a beneficial way on our unconscious and our organism. Each essential oil has its own peculiarities when it is judiciously chosen, it helps to stimulate the body's natural defenses and often acts as a preventive agent. Essential oils act as gently, they soothe and stimulate the intellect, whet the appetite and act in a beneficial way on the emotions. This results in an improved general condition and a feeling of well-being accentuated. What is an essential oil? Essential oil is a product derived from the distillation of one or more parts of a plant: leaves, flowers, fruits, barks, roots, seeds, resin, etc. Essential oils can be extracted from aromatic plants by different techniques, but the two main one's Extraction processes are a steam distillation and cold expression of zests (used for citrus fruits). These two methods ensure excellent final quality and make it possible to obtain essential oils from molecules. extremely powerful aromas with exceptional therapeutic properties. A true essential oil, which should not be confused with a synthetic molecule, a fragrance or an extract flavored vegetable, has vast medicinal properties and high olfactory qualities. Note that it is always necessary a huge amount of plants to carry out the distillation because the concentration of essential oil in the plants is always tiny. This can sometimes explain the high cost of some essential oils because it often takes several tons of vegetable matter to extract a single liter of essential oil. Note also that, contrary to what its name suggests, the essential oil is not fat. composite only volatile aromatic molecules, it is not oily like vegetable oil. Aromatic, pure and natural, of complex chemical composition, obtained exclusively from raw material vegetable, essential oils have abundant qualities. Their many therapeutic properties and virtues olfactory, make them valuable and beneficial for health. They are widely used in areas like perfumery and aromatherapy. Fragrance or Essential Oil? The fragrances and essential oils share many similarities, but also several fundamental differences, that it is important to emphasize. Essential oils are pure and natural molecules. Derived from distillation, it was cut with no other product and come exclusively from plants. They are recognized and appreciated for their perfume, subtle and intense, and their medicinal virtues. They have several proven beneficial effects on the body and are greatly used in aromatherapy. Their main virtue is an increase in the feeling of well being, as much physical as psychological. The fragrances are synthetic molecules reconstituted, they allow to enjoy the perfumes, often impossible to extract by distillation, certain fruits, herbs or flowers. They do not contain true natural essence and their contribution to aromatherapy is strictly at the olfactory level and not medicinal. They have everything likewise virtues because even if they are synthetic, the quality fragrances help to find calm and to relieve the stress. In conclusion, essential oil or a fragrance may both be suitable for diffusion. A choice and personalized, of a quality product, can indifferently be appreciated and act effectively in the environment. Safe use of essential oils Air diffusion remains one of the safest ways to benefit from the properties of oils essential. Most of the unfortunate incidents associated with the use of essential oils are usually related to the bad use or lack of knowledge, such as direct application to the skin or mucous membranes. As with any substance, essential oils have potentially allergenic or toxic effects. However, all these problems are avoided when dealing with a reliable company, people well informed and products deemed safe. Risks for pregnant women, young children, the elderly or sick can be easily avoided. Because if oral absorption or skin application is to be avoided in some In this case, the controlled and well-targeted release of essential oils chosen and deemed safe remains the safest to use. Thus, the nebulization ensures, by its advanced technique, the controlled diffusion in quantity and in quality, our products, all guaranteed reliable and without risk to health. Bad dosages and related dangers misuse are therefore eliminated and guarantee the safe use of our essential oils.

The Therapeutic Properties of Essential Oils in Diffusion

Used in diffusion, essential oils have a very wide power of action. As the body does not develop they can take advantage of their many beneficial effects on an ongoing basis. Several studies have shown that essential oils are able to attack very powerful microbes, destroying them and thus preventing their proliferation. Essential oils also fight effectively against bacterial infections than viral or parasitic. They are: Antibacterial Essential oils have a power of electromagnetic attraction on the molecular organisms that are found in the ambient air. Various factors, like pollution or a lot of people in one place, drastically reduce the number of negative ions in the ambient air, which then takes care of bacteria (positive ions) that can cause various infections. Diffuse essential oils fight against these bacteria since they charge in the air negative ions that neutralize the positive ions. These results do not surprise the researcher Monique Lacroix, who studies the antibacterial properties of oils at the Institut Armand-Frappier in Laval: "We have seen that at very low concentrations, oils essential can eliminate bacteria. The concentration of the mixture increases efficiency. Sprayed on a wall, the oil is in direct contact with the bacteria. The chances of eliminating it are therefore better. "His team has studied more than 200 essential oils rich in phenols to find the ones that are most effective against pathogenic bacteria, such as E. coli, salmonella, and staph: Thyme, oregano, clove, and cinnamon would be among the most promising. The antibacterial effect of essential oils has also been proven in an English hospital. Researchers from the University of Manchester have highlighted the highly antibacterial effect of essential oils. An oil diffuser has been installed for 9 months in 2 rooms of a hospital. Result: a 90% decrease in bacteria in the air and a reduced number of infections were found. Fungal They prevent and treat fungal infections caused by microscopic fungi. (Ex: Cedar, Melissa, Geranium, Palmarosa.) Antiseptics They prevent and fight infections by destroying germs and stopping their reproduction. (Ex: Lemon, Cajeput, Lavender, Pine) Antiviral They stop the development of viruses, highly sensitive to its aromatic molecules and stimulate the immune system. (Ex: Tea Tree, Eucalyptus, Lavender, Rosemary, Thyme.) Purifying Disseminated in the atmosphere they cleanse and deodorize the air. They disinfect and prevent contagion while perfuming pleasantly. (Ex: Lime, Grapefruit, Petit Grain, Fir.) Revitalizing Because of their rapid penetration ability, they revitalize weak cells in the body. They act at the level of global energy, regulate the activity of the glands, promote the secretion of hormones and balance the nervous system. (Ex: Basil, Cypress, Mint, Clary Sage).

Mosquito repellent Essential oils are well known to make life hard for all kinds of insects and they have proven themselves as a repellent, mosquito repellent, and anti-parasitic agent. They constitute a natural alternative to different products on the market that is not always safe for health and the environment. The essential oils have a preventive effect by discouraging insects from invading a place, in addition to being repulsive and to drive them out of a place they have already invested. They have the advantages, and even more, of a classic repellent, without the harmful and sometimes dangerous consequences for the health of a product that may contain elements toxic. Considered a highly effective bio-repellent agent, essential oils keep mites at bay, fleas, and lice. Diffused in the ambient air, they would protect in particular attacks of mosquitoes, by masking the smell of CO2 emanating from the human body. Their pleasant scent added to their efficient action, make essential oils an essential natural alternative. The essential oils recognized as the most effective mosquito repellent are Lemongrass, Eucalyptus, Lavender, Lavandin, Rose Geranium, and Peppermint. The Different Olfactory Notes In aromatherapy, it must be taken into account that odors evaporate at different speeds in order to elaborate a balanced fragrance. A fragrance evolves, transforms and evaporates. The system of the pyramid (the pyramid of perfumes) takes into account these peculiarities by classifying the essences in three notes: The top note It consists of the lightest materials. It's the smell that you smell first and disappear most quickly. This note does not stay long but, as it is the first one we feel, it is decisive in the signature of a composition. Fresh and lively this note consists mainly of citrus fruits and lavender, a flower, which is an exception in this category. The heart note It consists of molecules with medium volatility. It persists a little longer than the top note. It is it gives body and determines the character of a composition. It plays the role of liaison between the top note and the bottom note. It mainly includes flowers and herbs. The Bottom Note It is made up of the heaviest essences. It is she whose smell is the most persistent, the scent that remains delicately when the other notes have vanished. Used in minute quantities, because of its power, its role principal is to fix the other notes. It is indispensable in composition and helps to give a touch balanced final. This note is drawn mainly from bark or scented roots. amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "gardensnurs0b-20"; amzn_assoc_search_bar_position = "bottom"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Shop Related Products"; amzn_assoc_default_search_phrase = "essential oils"; amzn_assoc_default_category = "All"; amzn_assoc_linkid = "a1818c9f3bb675d9f4d806f8fb9933b1"; Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); Read the full article

[biophytopharm]

All You should Know about Massage Benefits

All You should Know about Massage Benefits

Massage and Their Benefits massage and Stretching the muscles, mobilizing the joints, kneading the sore points is the oldest healing art. To be massaged is to take care of oneself but also better withstand the stress trigger of pathologies. But what really are the health virtues of massage? The origin of this therapeutic gesture dates back to antiquity. Old Chinese manuscripts evoke the use of massages 3 000 years BC. "The Greeks and the Romans also advocated to be massaged to accelerate convalescence, regenerate the body or relieve pain after the gladiator games," remarked Jean-Marc Harel-Ramond, psychotherapist, and Sophrologue. But in the west, despite the benefits found, the practice has long remained in oblivion, especially because of the rise of Christianity which saw with a bad eye all the steps involving the touch, the physical contact. A valuable tool against stress Today she comes back in force in the wake of the sweet medicines, the need to take care of oneself and to curb the stress of modern life. According to an investigation, carried out on July 2018 by the Ipsos Institute on behalf of the Salon Rééduca, only 5% of the USA people extra to the benefits of massage. While not medically prescribed, the sessions are a bit onerous * * But when the practitioner is of high quality, they do not resemble comfort or mere luxury. Beyond the pleasure and relaxation, it provides at the moment, the massage has, in fact, curative virtues, in the short and long term, undisputed. Many clinical studies have found the relevance of some maneuvers to reduce joint stiffness and chronic neuromuscular pain, soothe headaches and digestive disorders, stimulate immune defenses as well then the blood and lymphatic circulation. Once released from the tensions that assail it, the body is more able to defend itself, especially to better withstand the stress. However, this proves to be the trigger or even the accelerator of eight current pathologies in ten, stresses Christophe Fosseer, masseur-physiotherapist. These long-known positive impacts have, for decades, been attributed only to the increase in skin temperature at the level of the treated area, to the elimination of locally accumulated toxic waste, but also and above all to the effect Placebo generated by being taken care of, cocooned. Not to mention the irrational explanations advanced to justify the supposed benefits of some practices of exotic inspiration, which usually have oriental only the name. Hence the skepticism or even the mistrust of some about the actual usefulness of massages. Anti-Inflammatory Power Canadian researchers have deciphered the inner workings of their modes of action on humans. And, surprisingly, they would be even more efficient than we imagined in the sense that these manipulations are likely to engender in the organism biochemical changes in chains that propagate to the very heart of the cells, at the level of their DNA. For their study, biologists from the Department of Neuromuscular and Neurometabolic diseases at McMaster University in Hamilton, Ontario, recruited eleven young athletes to cycle on a stationary bike for seventy minutes at All speed. After this intense effort, each of them benefited from a massage on one leg. By analyzing the muscle samples taken from the inside of their thighs just before the exercise, ten minutes after the massage and then two and a half hours later, the researchers realized that the massage had triggered effects comparable to a Medicated analgesic treatment. Although biopsies of both legs exhibit the same microlesions caused by frenzied pedaling, those from the massed muscles actually concentrate much less inflammatory molecules than the others. The latter were not evacuated by the movements of effleurage, friction, and kneading, but simply silenced by the muscle cells themselves. Explanation: The pressure induced by the massage is detected by tiny sensors embedded in the cell membrane. These immediately transmit the information inside their cell in the form of molecular signals (protein kinases with a modified structure). As a result, the cellular machinery starts and causes cascading events that lead to the activation of nine normally silent genes, some of which neutralize the inflammatory process. This is why the immediate pain and aches of the next day are reduced. But that's not all. In the longer term, other genes solicited encourage the genesis of new mitochondria, these small organelles responsible for the production of energy inside the cells. The increase in their number may take several weeks. Also massaged tissues will be more toned and better armed in the face of aggression during all this time. Anxiolytic Effects Maneuvers very strong all over the body, such as those performed during a real Swedish or Californian massage, also have a beneficial effect on the immune system and hormonal. Specific deep-seated receptors located in the dermis, the layer of skin just beneath the epidermis, are stimulated on this occasion. They then send nerve impulses to the spinal cord, which leads them to the brain. In response, it begins to produce large amounts of dopamine, serotonin, and endorphin, the brain hormones of relief and pleasure that spread throughout the body through the bloodstream. A US study, conducted in September 2010 at Cedars-Sinai Medical Center in Los Angeles, clearly showed that it also resulted in a significant decrease in the secretion of cortisol, the stress hormone. Intravenous catheters were placed in the arms of fifty-three healthy volunteers. All of them then lay on a comfortable massage table, in a strictly identical setting. But only half of them received a Swedish massage of forty-five minutes in the rules of the art. The others were only allowed light touches, mainly effleurages. The analysis of blood samples taken from all participants before and after the session clearly showed the difference. In people who have been massaged, there is a clear increase in the concentration of lymphocytes (white blood cells of the immune system) and a significant decrease in vasopressin, a hormone that regulates blood pressure and release of cortisol by the adrenal glands. In others, however, only an elevation of oxytocin (the hormone of satisfaction) is detectable. The anxiolytic effect of massage is not a simple placebo effect. Work on the Physical and Psychic Tensions "Touch is not just physical contact, it can be emotionally effective, connect the individual to himself and others, open to inner touch," explains Isabelle Barat, shiatsuki and reflexology trainer. Some massages manage to evacuate repressed emotions, physical and psychic tensions. The tomatoes-psychopedagogy sessions at the Miramar Crouesty thalassotherapy center are based on this principle. Like the biodynamic massages offered by some sophrologists and wellness practitioners. By associating the touch and the word, they release the traumatisms inscribed in the body generating psychosomatic ills. Who Can Perform Massages? But for a massage to bring real health benefits, it must be properly performed. In USA, legislation is strict in theory. "Only masseurs-physiotherapists have the right to perform massages, explains Christophe Foster. The other practitioners (beauticians, hydrotherapists, spa employees ...) can provide manual therapies only under the term modeling." Certainly, a perfect knowledge of the gestures and anatomy is essential for the result to be the height. But all massage aficionados will tell you that it is not the diploma that makes the practitioner's aptitude. Among the kinds, the skills are very heterogeneous. It is the same masseurs who officiate in massage center or thalassotherapy. Some have only received an apprenticeship of a few days, which is very clearly insufficient. Others have followed a real training and practice in full knowledge of the facts. In schools accredited by the French Federation of Wellness Massage (FFMBE) such as the Ling Dao Institute, a minimum of two hundred hours of classes is required to qualify as a professional masseur. Type of Massage Therapeutic Massage Best of all worlds! This allows the therapist to work with your body and use any technique that is most beneficial to your body’s needs. It may include some or all of the types described here (or even ones not listed here). This massage experience is designed with your body in mind; unique to you each and every time.  Swedish Massage The most relaxing massage, as it promotes relaxation and improves circulation. Good for stress and conditions needing a gentle approach. The therapist will apply massage with Essential oil and use long gentle strokes such as effleurage, rocking, and kneading. Deep Tissue Massage Treats chronic pain caused by tight muscles, knots, or injured tissue. The focus is on realigning all layers of muscles and connective tissue. The movements are similar to that of Swedish massage but can be more intense because it affects deeper tissue.  Trigger Point Therapy Based on the work of Dr. Janet Travell. Trigger points are points that when activated cause pain in another area. The therapist will focus on releasing the point by engaging the tissue and deactivating the trigger. It differs from the other types of Western massage in that the receiver can be asked to participate by performing certain movements. It does not require massage essential oil as each point is worked individually.  CranioSacral and SomatoEmotional Release Developed by Dr. John Upledger, craniosacral addressed the cranial system of the body. Using pressure equal to a weight of a nickel, migraines, TMJ issues and many hyper conditions can be relieved. Somato Emotional Release relieves pain by releasing emotional restrictions connected to body tissue and memory. amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "gardensnurs0b-20"; amzn_assoc_search_bar_position = "bottom"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Shop Related Products"; amzn_assoc_default_search_phrase = "Essential Oils"; amzn_assoc_default_category = "All"; amzn_assoc_linkid = "a1818c9f3bb675d9f4d806f8fb9933b1"; Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); Read the full article

[biophytopharm]

All You Should Know about Massage Benefits

All You Should Know about Massage Benefits

Massage and Their Benefits massage and Stretching the muscles, mobilizing the joints, kneading the sore points is the oldest healing art. To be massaged is to take care of oneself but also better withstand the stress trigger of pathologies. But what really are the health virtues of massage? The origin of this therapeutic gesture dates back to antiquity. Old Chinese manuscripts evoke the use of massages 3 000 years BC. "The Greeks and the Romans also advocated to be massaged to accelerate convalescence, regenerate the body or relieve pain after the gladiator games," remarked Jean-Marc Harel-Ramond, psychotherapist, and Sophrologue. But in the west, despite the benefits found, the practice has long remained in oblivion, especially because of the rise of Christianity which saw with a bad eye all the steps involving the touch, the physical contact. A valuable tool against stress Today she comes back in force in the wake of the sweet medicines, the need to take care of oneself and to curb the stress of modern life. According to an investigation, carried out on July 2018 by the Ipsos Institute on behalf of the Salon Rééduca, only 5% of the USA people extra to the benefits of massage. While not medically prescribed, the sessions are a bit onerous * * But when the practitioner is of high quality, they do not resemble comfort or mere luxury. Beyond the pleasure and relaxation, it provides at the moment, the massage has, in fact, curative virtues, in the short and long term, undisputed. Many clinical studies have found the relevance of some maneuvers to reduce joint stiffness and chronic neuromuscular pain, soothe headaches and digestive disorders, stimulate immune defenses as well then the blood and lymphatic circulation. Once released from the tensions that assail it, the body is more able to defend itself, especially to better withstand the stress. However, this proves to be the trigger or even the accelerator of eight current pathologies in ten, stresses Christophe Fosseer, masseur-physiotherapist. These long-known positive impacts have, for decades, been attributed only to the increase in skin temperature at the level of the treated area, to the elimination of locally accumulated toxic waste, but also and above all to the effect Placebo generated by being taken care of, cocooned. Not to mention the irrational explanations advanced to justify the supposed benefits of some practices of exotic inspiration, which usually have oriental only the name. Hence the skepticism or even the mistrust of some about the actual usefulness of massages. Anti-Inflammatory Power Canadian researchers have deciphered the inner workings of their modes of action on humans. And, surprisingly, they would be even more efficient than we imagined in the sense that these manipulations are likely to engender in the organism biochemical changes in chains that propagate to the very heart of the cells, at the level of their DNA. For their study, biologists from the Department of Neuromuscular and Neurometabolic diseases at McMaster University in Hamilton, Ontario, recruited eleven young athletes to cycle on a stationary bike for seventy minutes at All speed. After this intense effort, each of them benefited from a massage on one leg. By analyzing the muscle samples taken from the inside of their thighs just before the exercise, ten minutes after the massage and then two and a half hours later, the researchers realized that the massage had triggered effects comparable to a Medicated analgesic treatment. Although biopsies of both legs exhibit the same microlesions caused by frenzied pedaling, those from the massed muscles actually concentrate much less inflammatory molecules than the others. The latter were not evacuated by the movements of effleurage, friction, and kneading, but simply silenced by the muscle cells themselves. Explanation: The pressure induced by the massage is detected by tiny sensors embedded in the cell membrane. These immediately transmit the information inside their cell in the form of molecular signals (protein kinases with a modified structure). As a result, the cellular machinery starts and causes cascading events that lead to the activation of nine normally silent genes, some of which neutralize the inflammatory process. This is why the immediate pain and aches of the next day are reduced. But that's not all. In the longer term, other genes solicited encourage the genesis of new mitochondria, these small organelles responsible for the production of energy inside the cells. The increase in their number may take several weeks. Also massaged tissues will be more toned and better armed in the face of aggression during all this time. Anxiolytic Effects Maneuvers very strong all over the body, such as those performed during a real Swedish or Californian massage, also have a beneficial effect on the immune system and hormonal. Specific deep-seated receptors located in the dermis, the layer of skin just beneath the epidermis, are stimulated on this occasion. They then send nerve impulses to the spinal cord, which leads them to the brain. In response, it begins to produce large amounts of dopamine, serotonin, and endorphin, the brain hormones of relief and pleasure that spread throughout the body through the bloodstream. A US study, conducted in September 2010 at Cedars-Sinai Medical Center in Los Angeles, clearly showed that it also resulted in a significant decrease in the secretion of cortisol, the stress hormone. Intravenous catheters were placed in the arms of fifty-three healthy volunteers. All of them then lay on a comfortable massage table, in a strictly identical setting. But only half of them received a Swedish massage of forty-five minutes in the rules of the art. The others were only allowed light touches, mainly effleurages. The analysis of blood samples taken from all participants before and after the session clearly showed the difference. In people who have been massaged, there is a clear increase in the concentration of lymphocytes (white blood cells of the immune system) and a significant decrease in vasopressin, a hormone that regulates blood pressure and release of cortisol by the adrenal glands. In others, however, only an elevation of oxytocin (the hormone of satisfaction) is detectable. The anxiolytic effect of massage is not a simple placebo effect. Work on the Physical and Psychic Tensions "Touch is not just physical contact, it can be emotionally effective, connect the individual to himself and others, open to inner touch," explains Isabelle Barat, shiatsuki and reflexology trainer. Some massages manage to evacuate repressed emotions, physical and psychic tensions. The tomatoes-psychopedagogy sessions at the Miramar Crouesty thalassotherapy center are based on this principle. Like the biodynamic massages offered by some sophrologists and wellness practitioners. By associating the touch and the word, they release the traumatisms inscribed in the body generating psychosomatic ills. Who Can Perform Massages? But for a massage to bring real health benefits, it must be properly performed. In USA, legislation is strict in theory. "Only masseurs-physiotherapists have the right to perform massages, explains Christophe Foster. The other practitioners (beauticians, hydrotherapists, spa employees ...) can provide manual therapies only under the term modeling." Certainly, a perfect knowledge of the gestures and anatomy is essential for the result to be the height. But all massage aficionados will tell you that it is not the diploma that makes the practitioner's aptitude. Among the kinds, the skills are very heterogeneous. It is the same masseurs who officiate in massage center or thalassotherapy. Some have only received an apprenticeship of a few days, which is very clearly insufficient. Others have followed a real training and practice in full knowledge of the facts. In schools accredited by the French Federation of Wellness Massage (FFMBE) such as the Ling Dao Institute, a minimum of two hundred hours of classes is required to qualify as a professional masseur. Type of Massage Therapeutic Massage Best of all worlds! This allows the therapist to work with your body and use any technique that is most beneficial to your body’s needs. It may include some or all of the types described here (or even ones not listed here). This massage experience is designed with your body in mind; unique to you each and every time.  Swedish Massage The most relaxing massage, as it promotes relaxation and improves circulation. Good for stress and conditions needing a gentle approach. The therapist will apply massage with Essential oil and use long gentle strokes such as effleurage, rocking, and kneading. Deep Tissue Massage Treats chronic pain caused by tight muscles, knots, or injured tissue. The focus is on realigning all layers of muscles and connective tissue. The movements are similar to that of Swedish massage but can be more intense because it affects deeper tissue.  Trigger Point Therapy Based on the work of Dr. Janet Travell. Trigger points are points that when activated cause pain in another area. The therapist will focus on releasing the point by engaging the tissue and deactivating the trigger. It differs from the other types of Western massage in that the receiver can be asked to participate by performing certain movements. It does not require massage essential oil as each point is worked individually.  CranioSacral and SomatoEmotional Release Developed by Dr. John Upledger, craniosacral addressed the cranial system of the body. Using pressure equal to a weight of a nickel, migraines, TMJ issues and many hyper conditions can be relieved. Somato Emotional Release relieves pain by releasing emotional restrictions connected to body tissue and memory. amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "gardensnurs0b-20"; amzn_assoc_search_bar_position = "bottom"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Shop Related Products"; amzn_assoc_default_search_phrase = "Essential Oils"; amzn_assoc_default_category = "All"; amzn_assoc_linkid = "a1818c9f3bb675d9f4d806f8fb9933b1"; Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); Read the full article

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