#armandbackday

[jaclynncrooks]

@get_n_spooled_sportfishing got me out here feelin like I know what I’m doin! #ItsJustAFeelinThough #IdkWhatImDoin #WinginIt #DoILookLikeAPro #💁🏼‍♂️ #PullinTraps #IsThisConsidered #ManualLabor #BecauseThatWasHeavy #HeavierThanExpected #😂 #ArmAndBackDay #💪🏼 #FitChick #LookinForCrab #WhatIsYouDoin #Lobster #LilBabyLobster #Awww #SoCute #Bugs #YoureNotInvitedToThisParty #🍴 #Florida #FloridaKeys #iCouldGetUseToThis https://www.instagram.com/p/BuULl-jnWQr/?utm_source=ig_tumblr_share&igshid=9ukkxs524z9

[daniellericks]

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A post shared by Danielle Ricks (@liveitdontdiet)

A little bit of my Arm and Back day. I’m trying to get those Michelle Obama arms. Let’s see how long this takes! . . . . . . #fitness #armworkout #armandbackday #armandbackworkout #summerbodiesaremadeinthewinter #fitnessmotivation #fitnessjourney #weightlifting #weightliftingwomen #liveitdontdiet https://www.instagram.com/p/Bt7fesEhab2/?utm_source=ig_tumblr_share&igshid=gjmw49t7zu4u

[nynie96]

#prettymuch 💪💪💪 #armandbackday #nojoke

[facheaux]

#SnowDay in the #704 = #ArmAndBackDay ... now to see what I can make as the #SnowBuilder (at Oakdale South, Charlotte, North Carolina) https://www.instagram.com/p/BrLs2LGn7OE/?utm_source=ig_tumblr_share&igshid=h9w95aadki0p

[lunapeace1]

Today's burn and sauna hang! #PhotoGrid #todaysburn #teamfit #healthylifestyle #gymday #teambeachbody #armandbackday (at La Fitness Graceland)

[dayinthelifeofastarvingartist]

This morning was back and arm day😩 @j_fit_gregg7 made me put in work, I used back muscles I never used before😱 💪🏽 #gettingfit #armandbackday #hurtin #vscocam

[girlshortcakes]

Lunch is served. #MashedAvocadoes #Tomatoes #Onions #BakedSalmon #Lemon #GreenTea #ColdWater #ArmAndBackDay #CardioAfter

[lunapeace1]

Good morning! Happy Thursday! The end is near. Today marks day 11 of the #21dayfix and I'm really noticing a difference. I'm happy that I have invested in this program and I'm planning to do another one when I'm finished. It's #gymday and I'll be working these arms and back. I gotta lay off this leg until my ankle is totally healed. What are you doing for your body today? #teamfit #healthylifestyle #gymday #teambeachbody #armandbackday

[dayinthelifeofastarvingartist]

My view on my way to train every MWF. I'm not a morning person so training this early in the am takes a lot of motivation. Thanks again for killing my arms today @j_fit_gregg7! Actual gym pics will happen at some point. #armandbackday #gettingfit #hurtin 💪🏽😩