#another level but it also causes such emotional pain that i wish i could disengage from it. just my thoughts tho

[waterdeepthroat]

bg3 is one of the only games where i’ve had to take some space away with it due to content. and honestly? i think that’s a good thing

[mbti-notes]

Hi. thank you for writing this blog, you're really helpful. I'm sorry if my question is weird. I'm physically unattractive and people often comment/mocking my looks. because I was a very sensitive kid, I withdraw from people and become really introverted. now I'm in college but my communication skill got worse. when classmates talk to me, my mind went blank and I always need seconds to answer. I want to know what's wrong in my thinking, is it because I can't accept the reality of my looks?

Not a weird question at all. No child deserves to be mistreated and I’m sorry that you had to go through the bullying. There are two main issues that I think you need to address: 1) the residual effects of being bullied, and 2) your standards for evaluating the worth of people, including yourself. 

1) People get bullied for all kinds of things. It’s missing the point to try to compare what kind of bullying is worse than others. The most important point, in terms of psychological health, is your subjective experience of the bullying and whether it had a significantly negative impact upon your well-being. In children, the experience of constant bullying is a recognized form of psychological trauma. 

When people experience emotional trauma, the way that they perceive and assess situations changes. It has to. All human beings have a survival instinct. When you live your life experiencing constant threats, it is normal and rational for the mind to find ways of protecting itself. Therefore, bullied children are much more likely to feel fearful, anxious, and/or defensive in social situations, since most of their social learning took place in situations that were legitimately threatening, hurtful, and painful for them. Unfortunately, fearful, anxious, or defensive behavior tends to get worse over time and causes problems in life when the original trauma is never properly addressed and resolved. This is why bullied children are more likely to struggle with mental disorders as well as socialization and relationship problems later in life.

Children need care, love, and affection to thrive, but many are thrust into bad situations, and it’s not their fault. As a child, you barely know up from down, so you can’t be expected to know how to fend for yourself in very negative social situations. Try to look at your situation more objectively. Imagine that, today, you were walking down the street and you witnessed somebody bullying a young child about their looks. How would that make you feel? Would you join the bully and ridicule the child, believing that the “ugly” child is worthless and deserves it? A sensitive person is capable of empathy, so I doubt that you’d want to be the bully. An empathetic person would immediately know that the child was being mistreated and want to stop the bully, would they not? A bully wants power over people, and their greatest success is to teach you how to bully yourself. Not only do they make you feel like shit by calling you ugly, they also gain complete control over you once they convince you to call yourself ugly, for the rest of your life. To be more objective, look upon your childhood self not through the disdainful eyes of your bullies but rather through the empathetic eyes of the good person that you are. You didn’t deserve to be bullied. You deserved to be loved. You deserve love.

Everybody needs to go through level 2 ego development in terms of learning how to adapt well to their social environment. If your social environment is loving and full of affection, you’re going to learn that the world is a safe and positive place, so you’ll naturally feel confident in navigating it. If your social environment is threatening and painful, you’re going to learn that the world is a frightening place, so you’ll naturally feel unsafe and insecure in most situations. As a child, you had to adapt to a negative social environment as best as a child could. From being bullied, you “learned” again and again that physically “beautiful” people get praised and physically “ugly” people get scorned. Since you were repeatedly called “ugly”, you’ve come to expect that people will scorn you, and you might even start to unconsciously attract people who confirm your distrustful worldview. Bullying is always worse for children because they have no preexisting knowledge of how to cope with it. The early adaptations that you learn in childhood tend to stay with you because they serve as your “default” mode. Whenever you feel a little bit stressed by a social situation, your psychology tends to “regress” to those early adaptations, even when the present situation poses no objective threat to you. It’s a mental reflex, aka a defense mechanism.

There’s a lot of debate in the psychological community about whether it’s possible to rid the brain of traumatic memories. However, even if you take the most pessimistic position of believing that childhood trauma is written into the brain and stays with you forever, that doesn’t mean nothing can be done about it. If you are able to improve your awareness and understanding of the many ways that your past trauma has impacted your cognitive, emotional, and behavioral patterns, you can then implement some practical strategies for disengaging your past adaptations, i.e., you can learn healthier coping mechanisms instead of allowing your “default” mode to run the show all the time. This is generally what they teach you in cognitive-behavioral therapy. A lot of people are in therapy to try to make sense of past trauma or abuse.

For example: You’re talking to someone new, and you suddenly freeze up. Why did you freeze up? What’s going on? Time to reflect on yourself honestly. Chances are, you are afraid. Based on your past experience, perhaps you’re afraid of trusting this new person only to have them turn around and mock you, and then you’re instantly that hurt kid again. It is a perfectly reasonable fear to have because you have experienced it several times before. Humans are considered smart for being able to learn from their past experience. Once you’re aware of the fear and its source and able to accept it as legitimate, then you have a chance to implement a better coping strategy. Perhaps you take a deep breath and remind yourself that this new person is not the old bully of your past. Remind yourself to give this new person the benefit of the doubt. You can’t develop a good relationship without giving a little trust and being positive. A lot of people can overlook physically unattractive features once they see a nice personality, but it’s a lot harder to overlook a negative and distrustful attitude. Another way to cope better is to work on your people skills and communication skills, which will help boost your confidence.

2) Beauty has a very important place in human psychology. Without connection to beauty, people wouldn’t be able to access all the good, positive, wonderful, and sublime things about being alive. I would never downplay the importance of beauty; however, the fact is that most people’s concept of beauty is superficial and wrong. For a lot of people, beauty is merely about ego: comparing and contrasting, competition and jealousy, self-harm and violence. If beauty is meant to be a human good, then why does it drive people to be their worst selves? There’s something rotten going on. True beauty is NOT about whether you are more/less beautiful than, it’s about nurturing the ability to see the best side of everything in the world. Not many people nurture this ability in themselves. If you did, you’d never ever call yourself ugly, because everything in this world has some beauty in it. If you aren’t able to see it, then the problem lies in your own perception, not the object itself.

Human brains are built to process information about physical appearance very quickly. This cannot be helped. We all make snap judgments based on physical appearance because this ability was very useful for human survival. However, human beings also have the capacity to reflect on the veracity of their snap judgments as well as the intelligence to realize that outward appearance and inner qualities are two different things. Failure to use one’s higher intelligence means remaining very hasty and shallow in judgment. To be shallow isn’t just to care about appearances, because we are all primed to care about appearances, it’s to take appearances as the only/primary standard for JUDGING someone’s WORTH. Shallow people easily become bullies when they feel the need to elevate themselves socially by putting others down. All you have to do is read through comment sections on gossip pages to know that no one is immune to having their appearance mocked, not even beautiful celebrities or supermodels. No matter how objectively beautiful you are, there’s a shallow person out there ready and willing to pick you apart, for their own egotistical reasons. The fact of the matter is that there are lots of shallow people in this world. There’s no avoiding them, there’s no wishing them away, but you can always render their judgments meaningless, and thus very easy to ignore. 

Be brutally honest with yourself, would you rather use the criterion of “physical beauty” or the criterion of “good moral character” to choose a mate/friend for yourself? I’m not saying that the two criteria are mutually exclusive, I’m simply asking which one is more important to you. If you say “physical beauty”, then you must count yourself as one of the shallow people. And if you are shallow, you’re going to care a lot about what other shallow people think. By being shallow yourself, you’re doomed to judging yourself through the eyes of a shallow person - you. If you say “good moral character”, then congratulations, because you understand what really counts for creating a successful relationship. It takes someone of good moral character to recognize another, and when you have good moral character and prioritize it, it’s easy enough to see through shallow people and their meaningless judgments. If you surround yourself with people of good moral character - people who are capable of appreciating you for the good person you are and vice versa - you will exist in a very different social space, a place where shallow people can never get any real foothold.

Many people make the mistake of thinking that they need to be beautiful to be loved. Makes no sense. When you focus only on physical beauty, you turn people into mere objects, and, worse, you turn yourself into a mere object and allow others to treat you as such. Genuine feelings of love don’t come from physical beauty, they come from deep within the heart. What is it that you really want from people? Do you want them to praise your face and body? Is it going to make your life meaningful and fulfilled in the long run? No, because what people really want is love. To experience love, you must be a good person who is capable of love, and then you will have the ability to spot good people who are capable of loving you. If you are not even capable of loving yourself and seeing the beauty in yourself, how can you ask others to? If you are not capable of loving people and seeing the beauty in them, what kind of people will you attract and who would want to be around you?

You are not a passive player in social situations. Children who are bullied often feel passive and helpless for good reason, but that doesn’t have to be the case for the rest of your life, does it? You get to choose your attitude towards socializing (whether to trust or distrust), you get to choose how to engage with people (whether to focus on outer or inner qualities), you get to choose what sorts of people to engage with (shallow or kind), you get to choose who to keep as your long term friends (those who praise your looks or those who appreciate your true beauty). When you always default to the old lessons you learned from childhood trauma, you’ve essentially given up the power to choose, thus remaining a victim indefinitely, trembling in fear in every social interaction. And if the only standard you have for navigating social situations is the “physical beauty” standard that shallow people told you should be elevated as the most important human quality, you’re going to live a very shallow existence, devoid of love, because you’re not using the right standards in your approach to relationships. Do you want to think in the same way that the bully taught you, or do you want to have your own way of looking at the beauty in the world and trust in yourself?