#ankle taping

[sydneywestphysio]

Ankle Taping vs Ankle Guards: Choosing the Right Injury Prevention for Netball

Netball is a fast-paced and dynamic sport which demands agility, precision, and speed from its players. With its quick changes in direction and frequent jumps, the risk of ankle injuries is ever-present. Ankle sprains are the most commonly reported injury in netball.

Approximately four in five netball athletes will sustain an ankle sprain, up to half will go on to sustain recurrent ankle sprains, and nine in ten report perceived ankle instability (Rowe et al 2021). To mitigate this risk, or to help return to play after an injury, players often turn to ankle taping and ankle guards. While both methods aim to provide support and prevent injury, they differ in their application, effectiveness, and convenience.

Ankle taping involves wrapping the ankle with rigid adhesive tape (with or without underwrap) to provide support and stability. The tape is applied in a specific pattern to restrict excessive movement in certain directions, while still allowing for flexibility. One of the main benefits of ankle taping is that it offers customizable support. The tension of the tape, specific taping techniques and direction of support can be adjusted based on individual needs, ankle instability and pre-existing injuries. Additionally the compression provided by taping can enhance proprioception, the body’s awareness of its position in space, thereby reducing the risk of injury.

Ankle guards are prefabricated devices designed to support the ankle joint. These braces typically feature a combination of lacing, Velcro straps and rigid supports that wrap around the ankle, providing external stability. Unlike taping, ankle guards are reusable and have some level of tension customisation. One of the biggest benefits of ankle guards is their convenience and durability, as they do not require the expertise or time needed for proper taping. Ankle guards are, however, more bulky than taping, and may require extra shoe size allowance in order to be worn comfortably.

One key difference between ankle taping and ankle guards lies in their application and removal process. Ankle taping requires skill and practice to apply correctly, often necessitating the assistance of a trained professional. Furthermore, the adhesive nature of the tape can cause skin irritation or allergic reactions in some individuals. In contrast, ankle guards can be easily put on and taken off by the wearer, making them a more accessible option for athletes of all skill levels.

Another factor to consider is the cost-effectiveness of each method.

While ankle taping may initially seem more affordable, the recurring expenses of purchasing tape can add up over time. Conversely, ankle guards represent a one-time investment that can last multiple seasons with proper care and maintenance.

In terms of effectiveness, there is strong research evidence that both taping and bracing reduce the rate of ankle sprains. Ultimately, the choice between ankle taping and ankle guard braces for netball injury prevention boils down to personal preference, comfort, and individual needs. Some players may prefer the customizable support offered by ankle taping, while others may opt for the convenience and durability of ankle guards. Our clinics can assist with fitting of braces as well as taping education.

Regardless of the chosen method, prioritizing ankle injury prevention is essential for maintaining peak performance and enjoying the game of netball to its fullest. Many netballers who sprain their ankles do not seek appropriate treatment, and will return to play too quickly, leading to increased risk of subsequent injury, which can lead to chronic ankle instability. Physiotherapists are well trained in assessment of injury severity, graded strength and conditioning programs and return to play assessment.

Structured strength and conditioning programs, such as the Netball KNEE program can be extremely valuable additions to regular netball training sessions and pre-game warmups to assist with injury prevention.

Please get in touch with any of our clinics if you have any questions about injury prevention, rehabilitation or return to play.

Reference

Rowe PL, Bryant AL, Paterson KL. Current ankle sprain prevention and management strategies of netball athletes: a scoping review of the literature and comparison with best-practice recommendations. BMC Sports Sci Med Rehabil. 2021 Sep 18;13(1):113. doi: 10.1186/s13102-021-00342-9. PMID: 34537083; PMCID: PMC8449445.

[thebagsyndicate01]

Cory Lane bound and gagged

[sowhumpful]

[castielsupernatural]

breaking my hiatus to let y’all know that the republican party’s new campaign tactic for november 2024 is to criticize joe biden for not releasing the tapes literally hell yeah brother ive been wondering his plan about that too

[kickedin17]

Think it's actually very funny that between phone transfers and mass deletions and whatnot I've lost all personal documentation of my bandito tour show except this image that I took when we were walking to our uber after the concert

[fruityindividual]

WAHOO race day race dayyyyy!!!

[lesbian-space-fish]

Working on patterns for their leather accessories

[ur-ghostgirl]

i wna take more pics restrained n bound

[magicianparrish]

Ready to watch playoff hockey and let it either ruin my life or make me the happiest person on earth for the next 2 months

[todaysromano]

05.25.2024

Today, Romano went to a park and enjoyed a walk.

Arab.com link

[thebagsyndicate01]

[natjennie]

the whole medical field is fucked up for fat people in a lot of ways but the one that irks me most often is like. online guides for how to treat stuff. like I look up kt tape tutorials a lot for me and my sister and it'll show the taping technique on a paper thin person, a cis man most of the time. so like. cool. my body doesn't look like that, I've got folds in the way and I've got breasts and I can't identify the parts of my body I'm supposed to be referencing so I guess I'll just try my best and probably not do it right.

[bahrlee]

I love it when a character in a TV show or movie has a random long term injury. Like the plot is just moving forward but one of the characters is in a cast or a boot or is using crutches and its not really a big deal besides the first scene where its mentioned and maybe the first scene where they dont have it anymore. It adds a sense of realism to everything. Humans are always breaking bones, spraning ankles and dislocating shoulders and having to go about our day to day lives with these injuries... it's a nice touch when writers include things like that

[stone-wasps]

Jay is such a klutz, like what do you mean you tripped over a hole in entry 69?? watch where you’re going loser!

[tkbrokkoli]

passed at the airport security check 🥳

[steampoweredskeleton]

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Ignore