#and yes i did log tuesday and monday too i just didn't list them in this post
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also realized i haven't been sharing my cal intake these past few days, oops
wednesday: went out with my aunt, had a chicken sandwich. then later for dinner i had some shrimp alfredo. net: 972
thursday: had some alfredo for breakfast, walked for an hour and lost about 300 cals. then had some mashed potatoes and 2 chicken strips, which wasn't the best day ever. it made me go to about 1,200 calories that day.. (was my own fault, didn't count the calories properly). but because of my exercise, my net was: 881
friday: basically had microwaved sesame ginger cod all day- think i ate the whole box actually... oops. got close to 1,000 overall, but my net from exercise was: 692
and then today was: 3 pieces of salmon and a 10 cal monster. may or may not have something else very small, bc i feel like i've been eating way too much lately. about to do my exercises, but net as of posting this is: 390
#tw ana bløg#tw ed sheeran#tw ed but not sheeran#tw disordered thoughts#tw restriction#anabllog#tw restrictive ed#very much so not happy with what i've been eating in terms of cal amounts#but i have to remind myself that i've been doing good bc my net has always been under 1000#and yes i did log tuesday and monday too i just didn't list them in this post#also unsure if the amount of cals lost from exercise is accurate??#i keep checking and double checking various sources#and my app says i lost about 300 from that hour long walk#the paranoia of not being 100% certain...#and yeah i wanna get a fitbit or something to track my steps and calorie intake
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