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lifeofbouyd · 6 years ago

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I Regret

Dear Bouyd,

Life ain’t always what it seems and I learnt that the hard way.

I left college in 2008 and headed straight into hotel industry with intentions of making something of life. I started out as bar manager and that’s where I made my name. In less than 2 tears I became the operations manager; overseeing the entire hotel and it’s associated properties close by. My life was looking fruitful and my bank account was on steady green. I was living the life I had always dreamt about; only issue was I still didn’t have me a Tom Cruise for a boyfriend. I had only had sex 3 times in my life and that was with 1 man. So I for a 26 year old I was still brand new. Throughout high school I didn’t see the need a boyfriend so I didn’t lose my virginity until my third year in college. A painful but memorable encounter. I started dating a Canadian guy who was a guest for a week at the resort. He was different in every way from your day to day guy. He dressed nicely, he smelled amazing and his voice had a melting tone. He operated his own business back in Canada and owned several properties. He was quite the business man. He was back within 3 months as we couldn’t wait to get under each other’s skin; we fucked in the moment he landed. His dick game was on point; deep strokes, sucking on my nipples, squeezing my ass and making me cum. We were like animals. It was the longest three days of my life. I wish he didn’t have to go back.for days I could feel him inside me; it felt as if he left a number on me.

I fell deep in love with this man and felt like I should spend the rest of my life with him. I wanted to be his last. I tried everything to make it work and eventually he saw my efforts. He invited me to come work and live with him which would result in us spending more time together. I thought about it hard and deep. This meant leaving my job, my family and my friends. I really loved my Job but I loved him even more so it was an easy decision for me to make. I booked my ticket and quit my job; heading into a new world for a new life. I spent my first 2 weeks in a hotel, he wanted me to experience luxurious Canadian lifestyle at its best. It made the r sorts back home look like villas. I applied for a job during my stay and started working a few days after my stay ended. I got along so well with everyone that within just 3 months I landed an acting site manager position.

Boss: Racquel, we’re gonna have a celebration dinner this weekend, bring someone.

It was the most well decorated event I’d ever been to. I could hardly speak when they called me up to congratulate me on my promotion. It all happened so fast I couldn’t find the words to express myself. Thinking that night couldn’t get any better, the music stopped. I saw him with the mike in his hand.

Joe: Racquel, I’ve got something to tell you.

I was shocked as I thought this was gonna turn out bad. A slow song started to play while he walked towards me. The lights were now focused on me as everyone turned to see what was going on. You make me happy, the happiest man there is and I want to wake up to that every morning. (Heart pounding) I wanna be everything that you need and I promise if you give me the chance I’ll prove that to you everyday. He went on his knees 🤭 Will you marry me?

For a second or two I was lost. I didn’t know how to answer. I’ve dreamt of saying yes so many times and so many ways but he caught me off guard. My proposal and my promotion in the same week. That’s like lightening striking the same place twice.

Joe: Racquel, will you marry me.

Me: Yes 😍 I’ll marry you, Again and again.

By the time he could slip the ring in my finger I had already jumped on him. Sucking on his lips as if I hadn’t seen him in years. Happy and horny we rushed home to fuck like animals. I was soaking wet long before I got out the car as I stroked his dick all the way home. As soon as I closed the door he grabbed me from behind, braced me against the wall and drilled my life out. Life was good. I was living the life of my dreams with the perfect man. We decided we’d get married within 5 months so I made preparations for my sister and my mom to come see me off. They landed 2 weeks before the wedding which gave us more than enough time to find the perfect dress. It was the first time in a few years we were so close and to be honest I really missed that.

I remember arriving at my wedding an hour late due to changing my makeup several times. I wanted it to be perfect, like a doll. I walked in to a thousand eyes staring at me and the man of my dreams on the alter crying like a baby. That’s the first time I saw him all dressed up. Gucci suite and red rolie was his motto. He looked like those millionaires on Forbes Magazine; young, rich and handsome. He looked me deep in the eyes and said his vows as if he wanted to touch my soul with his words. He promised he’d never cheat on me and he’d always treat me like a queen. He said we’d have the perfect life. An iced out 24k ring and a brand new car is what he gave me for my wedding present. I couldn’t stop looking at the ring, it reflected a rainbow across the alter when the sunlight hit the diamonds on top. The perfect wedding is what my mom called it. Even today it seems just like yesterday. I thought after a wedding like that my life would be perfect, I thought I’d have it all, I thought this was as good as life gets but I guess it was too good to be true. After a year of marriage I realized he started hiding stuff, he wasn’t the husband he used to be. I knew for a fact I wasn’t doing anything wrong because I fucked him twice before bed each night and before work in the morning. I asked him several times if everything was ok and he said he was so I figured he was going through a phase.

I had my sister come stay with me to go to college which turned out to be a big fucking mistake. I wanted to help her to get an education so she could get a better life but she had a different prize in mind. A friend told me she and my husband were going out but I didn’t believe. I trusted my sister and my heartbeat of a husband. I noticed some nights I’d wake up and he wouldn’t be in bed; but knowing him I thought he was in his office doing some work as always. One night I got curious and felt exotic. I wanted to go ride his dick in his office chair and have him water my baby’s head as u was 3 months pregnant. I stripped naked and walked slowly to the office but he wasn’t there. I checked the living room, the kitchen, the bathroom and 2 other rooms but he was no where to be found. I thought I’d go ask my sis if she saw him but what I saw I wish I had stay in bed and fingered myself ti sleep. I pushed my sister’s door open to see her sitting into my husband’s face while she sucks his dick. Wow 😮. I was beyond shock; my body was numb, my voice was gone. I shouted so many times but the words never came out. I stood there frozen watching him drink her dry. He had never sucked my pussy!!! Hey What the fuck is he doing, how can my sister do this to me, what did I ever do wrong? Tears flowed down my cheeks while anger ran through my veins. I wanted to kill them both but I couldn’t move. I had gotten a stroke. I watched them fuck like we used to until I blocked out.

I woke up 2 days later on a hospital bed to a doctor looking at me as if I had just risen from the dead.

Doctor: Welcome back to us. No sudden movements, you suffered a stroke and you are lucky to be alive. I’ll call your family to let them know you’re awake.

I fell asleep again shortly after. When I woke up I saw my husband sitting on a chair across from me, he had fallen asleep. I laid there looking at him and thought of all the ways I’d kill him but I could hardly move. He acted like nothing happened and when my sister got there she did the same. They acted as if they were strangers to each other. It made me question if I really saw them or if I was imagining things. I couldn’t stop thinking of them fucking each night while I was in the hospital. I had then on repeat and there was no stop button. To think I was sucking my sister’s pussy out my husband’s mouth got me so fucking angry I prayed they would die. He’s never given me heads, neither had I given him. I was a basic girl living a basic life in a new world. I had only seen oral sex in movies or on the net, there was no fine print on my marriage license that said oral sex was a must do. If he had asked I would have tried 🤦‍♂️. I couldn’t wait to get out that retched hospital and go home to my comfy bed. My friend came and got me the day I got released, I didn’t want either of them at home to come get me because I hated their guts. I came home to an empty house that afternoon as he didn’t leave work until 6 in the evenings and she’d normally have classes until 8. I made me a sandwich and decided to get some sleep until they get home. The noise in the house is what woke me up. They were in the living room playing like children. They had nothing on but their underwear; he was chasing her across the living room saying “I’m gonna punish you when I hold you”. Right then I realized my mind wasn’t playing tricks on me. My husband and my sister were having an affair. She finally stopped running and he held her in the couch and slipped her pantries off. She pulled his head like a gear stick all the way to her crotch. He caressed her pussy with his mouth like he was eating ice cream. And to think he was a decent guy 🤦‍♂️. My heart melted in my chest like butter in a hot frying pan. I shot them both dead and left them bleeding out on the floor. I caught the house and the vehicles on fire and watched it burned to the ground. At least that’s what I wanted to do but I just stood there watching them. By the time they realized I was watching I had already seen all I wanted to see or all that I didn’t want to see.

Joe: Honey I can explain, it’s not what it looks like.

Me: So you were not fucking my duster just now?

Joe: Actually she was riding me.

Me: 😳 wtf. I now think I married a fool because you think that makes it any different.

My sister sat on the sofa crying as if she expected me to feel sorry for her fucking my husband. They talked and talked but all I heard was rubbish. I didn’t even cry that day, I was too hurt to connect to my emotions. I slept in the beach house for about 2 months before moving out for good. I got myself an apartment in Ontario and left them both behind. I hadn’t seen or spoken to him until the baby was born. He came to sign his name on the baby’s papers. He kept crying and asking me to come home but I had outgrown my love him. I had and still have nothing but hate for him. I wanted to cut his dick off and feed it to him. I wanted to kill my sister for betraying me. I had achieved the life I had always wanted and she just came in and took it away. She reaped the seed that I had sewn and for that I’ll never forgive her. I’ve recently moved back to Jamaica for good and since I’ve been here I became a full fledge lesbian. I’ll never give another man a chance to hurt me the way he did. I’ve created a better life for me and my son here, my own businesses, a nice house and a few cars. I won’t say sometimes I don’t miss him because I really do but fuck him and fuck her too.

This is a lesson learnt. As they always say, “sorry fi maga dog him tun round bite yuh”. I learnt that the hard way and since then I don’t even trust my shadow anymore. My advise to everyone reading this is; be careful of the people you try to give a helping hand in life, it might just come to haunt you later. And the people closest to you are normally the ones to fuck you over fastest. I’ve always heard people say that but now I can really attest to it. But I’ll also say; love is rare and if you think you’ve found it don’t ever give up on it. Not every marriage will end up like mine. There are good people out there.

Yours Truly ,

Racquel

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chealsea1950sbaker · 2 years ago

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1950's Cream Cheese Pound Cake

The morning sun beams through the windows of my small apartment. My apartment feeling warm and toasty which is not typically for early November. Living in Canada we see our first snow fall in mid October. Its early November and the temperatures are in the mid-teens. Still sweater weather, but thats globe warming I guess.

This morning I was proud of myself, normally I leave everything to the last minute. If I'm not doing it the day its due I wont be motivated to work. However this morning I began making my cream cheese pound Which sounds good but also weird for someone who doesn't like cake. The sponge texture of pound cake in my mouth just makes me want to puke. Cake seems easy to make, easier then cookies and at least my boyfriend will eat it.

As I began to pull my ingredients out of the fridge, I glad a cold block of cream cheese and set in on my warm counter top. Next I glad a stick of butter. Eying the green tin foil label, about to unwrap it. I noticed the gold writing on the greasy stick. "Garlic and Herb Butter" How could I be so dumb. This isnt butter! Its garlic butter! At least I noticed before placing it into the bowl. This means I have to go back to the local grocery store. Once returning home again, I began my cake making experience.

Looking at the recipe off my phone, the picture looks like a torn piece of paper. It asks for one stick stick of butter, 2 sticks on margarine. I start thinking to myself, "whats the differences between butter and margarine? Why do I need both?" A block of cream cheese 3 cups of sugar, 3 cups of flour, one teaspoon of vanilla, one teaspoon of lemon and 6 eggs. 6 EGGS! Why so many eggs. I have never used more than 3 eggs before. Feeling confused, I continue reading. The recipe just tells me to add all ingredients and mix. I began with the hard block or cream cheese and stick of butter. Then I guess how much 2 sticks of margarine would be. I reach for the bag of sugar, adding 3 cups to the clear plastic bowl. Next the 6 eggs. Cracking each egg of the counter and dropping the egg yolk into the bowl. Before I add flour, I began to mix. I do not own and electric mixer, which would be a good investment. Mixing by hand isnt bad when the mix is easy. With the hard blocks it was impossible to get the clumps of butter and cream cheese out. I kept mixing. Mixing until my right hand began to cramp. Nothing was working.

I added one cup of flour then I mixed. My hand was in pain. I added another cup of flour, my hand begins to throb. Still clumps. I throw the bowl into the microwave for 15 second. Take the mild warm bowl out, mixed. Repeat. Still clumps of cream cheese. I give up. I added another cup of flour and the lemon and vanilla. I mixed for another minute as thats all my hand could take. Then I add the cake batter into my pink cake pan. Then Oven has been pre-heat at 325. The warmth from the oven hits my face was I open the oven door. I place the pink cake pan on the top rack and allow it to bake. It requires the bake for 1 hour and 30 minutes which the last 30 minutes it needs to be covered.

The cake is in the oven, walking to the bathroom, run the hot water and take a hot shower. The hot water turns my pale skin red. The walls are moist, water dripping down them. As I dry off, I can smell the cake. I lost track of time. The scent takes me to the kitchen. I open the hot oven door. The cake looking golden. I pull it out of the oven, place it on the stove allowing it to cool. The strong smell on lemon hits my nose, making my stomach turn. I keep myself busy as the cake is cooling. Once done cooling I cut a slice. Still warm and moist, sunshine yellow with chucks of cream cheese. It taste just like a creamy lemon cake. As for someone who doesnt like cake, this cake was not bad and I believe a success!

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anachef · 6 years ago

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What’s New in Epcot: Construction Updates, New Treats, New Menus, and Lots of New Merchandise!

WOW! Our latest visit to Epcot was packed with new finds! We caught up on all of the construction progress in the park, found new menu items, enjoyed some adorable sweet treats, and added more Disney items to our must-buy list!

Hello from Epcot!

Take a park tour with us to catch up on all that is new in Epcot!

What’s New in Epcot’s Future World

The Guardians of the Galaxy ride will open in 2021 as part of the 50th anniversary celebrations for Disney World.

Guardians of the Galaxy Ride Construction Progress

The new ride‘s queue will be in the former Universe of Energy building and the ride will operate in a newly constructed (large) ride building.

Guardians of the Galaxy Ride Construction Progress

Between Mission: Space and Test Track you will find construction for a new space-themed restaurant opening in 2020.

Space Restaurant Construction Progress

Learn more about the new space-themed restaurant coming to Epcot here.

Space Restaurant Construction Progress

Electric Umbrella has added a new Chicken Prosciutto Sandwich and Cookie Crunch Brownie to their menu. The kids’ menu has some updates as well with the Mac and Cheese and Cheese Flatbread being removed from the menu.

Electric Umbrella Menu

We did notice the Gluten-Friendly Brownie is no longer on the menu. We asked a cast member about this and they reported they are not on the menu, but are still available — just ask for them!

Electric Umbrella Menu

In Fountain View (Starbucks) we found the happiest Mickey Peanut Butter Tart ever. Read our review of the Mickey Peanut Butter Tart here!

Mickey Peanut Butter Tart

We also spotted a new Fruit Tart. (If it has fruit on it, do the calories count?)

Fruit Tart

The specialty cupcake right now is a Mickey Cupcake. This looks similar to Mickey Cupcake they had here before, but the ingredients are slightly different on this new version.

Mickey Cupcake

Sunshine Seasons in the Land Pavilion has updated their shrimp entree option to Cashew Ginger Shrimp with Stir Fry Seasonal Vegetables. This is change from the previously available Stir Fried Shrimp with Celery, Peppers, Water Chestnuts and Cashews.

Sunshine Seasons Menu

The specialty entree at Sunshine Seasons is a heart-warming Beef Pot Roast.

Sunshine Seasons Specialty Entree

What’s New in Epcot’s World Showcase

World Showcase Lagoon is preparing for a new show, Epcot Forever, that debuts on October 1. Read about IllumiNations ending on September 30, 2019 here. As Epcot prepares there has been a lot of construction activity on the “islands” in and around World Showcase Lagoon.

World Showcase Lagoon Construction

There are less construction barges in World Showcase Lagoon than there have been over the past couple of months.

World Showcase Lagoon Construction

Are you looking forward to the new show Epcot Forever or will you miss IllumiNations? Let us know!

World Showcase Lagoon Construction

Norway’s Kringla Bakeri og Kafe has a picture-perfect new Specialty Lemon Cheesecake — read our review here!

Specialty Lemon Cheesecake

If you prefer cookies over cheesecake, though, Kringla is here for you with a new Salted Pecan Triple Chocolate Chip Cookie that is served warm! Read our review here!

Salted Pecan Triple Chocolate Chip Cookie

China’s Lotus Blossom Cafe has updated their drinks menu with a new Foo Beer, Tequila, Lime and Lemon Juice Cocktail, and Jasmine Draft Beer. These additions replace the Tiger Draft Beer.

Lotus Blossom Cafe Menu

Germany is in on the drink menu updates as well! In Sommerfest there is a new Beer Flight with new options that include Redbridge Gluten Friendly Beer and Warsteiner Dunkel. These options replace the Konig Ludwig Weissbier. If you prefer wine to beer look for the newly added August Kessler Pinot Noir here. Sadly, the jumbo pretzels are no longer available here — but don’t worry, they are still at both of the Bier Carts.

Sommerfest Menu

When you stop in the American Adventure pavilion you will see some work is being done around the entrance to the American Adventure building. It looks as though they are working on the ground in the area to each side of the main entrance doors.

America Pavilion Construction

Block and Hans Beer Stand in America is offering a new Imagination Pink Lemonade, which looks to be a pink lemonade slushie. If you would like a spiked version of this slushie, go for it with a shot of Old Smoky Blackberry Moonshine!

Block and Hans Imagination Pink Lemonade

A new signature restaurant is coming to the Japan Pavilion. No opening time frame has been announced for this new location yet. We will be sure to keep you posted!

Japan Signature Restaurant Construction

This new restaurant will be in addition to Teppan Edo and Tokyo Dining. Learn more about the new signature restaurant coming to Japan here.

Japan Signature Restaurant Construction

The International Gateway is home to some construction, and used to provide a good view into the France pavilion’s construction for the new creperie and Ratatouille ride, Remy’s Ratatouille Adventure, but the addition of tarps and walls has blocked a lot of that view.

International Gateway Construction

No announcements have been made regarding the International Gateway construction. We will be sure to keep you posted on news and announcements.

International Gateway Construction

The transformation of the France pavilion is part of the park-wide transformation of Epcot. Learn more about Epcot’s transformation here.

France Pavilion Construction

Canada’s Le Cellier Steakhouse has added Oysters Trudeau, a Lobster Roll Salad, and a BBQ Smoked Half Chicken to their menu. With additions usually comes some removals, so you won’t find the Prince Edward Mussels, Baked Mt Tam�� and Waldorf Salad, and Maple Chicken Breast on the menu here any longer. Plus, don’t forget their poutine when you are there — the current specialty poutine is an Italian Poutine.

Le Cellier Menu

What’s New in Epcot’s Shops and Stores — New Merchandise!

Get ready for Avengers: Endgame! Your kiddos can be ready to battle Thanos in a new Avengers t-shirt.

Kids’ Avengers T-Shirt

If you loved Captain Marvel‘s Goose the Cat you can take her home with you — just don’t push her tummy…you know what will happen if you saw the movie!

Captain Marvel’s Goose the Cat

There are some cute new shirts for your kiddos — which will they choose, Dream or Downloading the Fun?

Kids’ Dream Shirt

Kids’ Downloading the Fun Shirt

Sticking with items for the kiddos — there are new cups for kids. Check these out! First up is the Frozen cup.

Kids’ Frozen Cup

Just in time for the live-action movie, there’s an Aladdin cup in this new line as well.

Kids’ Aladdin Cup

For the Toy Story fans in your house, there’s a Toy Story cup just for them.

Kids’ Toy Story Cup

Lastly, for the Disney Princess fan, pick up the Disney Princess Cup.

Kids’ Disney Princess Cup

If you are looking for a gift for the Dad in your life, how about this Papa Bear Life shirt? Baloo is the best!

Papa Bear Life Shirt

Celebrate all things Epcot with this Epcot Spaceship Earth Dress from the Dress Shop — and there’s a special discount going on right now: $30.00 off one Dress Shop dress with the purchase of a full price dress!

Spaceship Earth Dress

The Dress Shop Special

Did you see that awesome Spaceship Earth wristlet? Take a closer look here.

Spaceship Earth Wristlet

We couldn’t help but notice the IllumiNations soundtrack is displayed a little bit more prominently now that the end date of the show has been announced. Will you be picking up this CD?

Illuminations Soundtrack

A Goofy Movie fans can express their love of this classic on their very own MagicBand now! Look at this!

A Goofy Movie MagicBand

Must have! We’ve added the Rainbow Unicorn hat from Inside Out to our Disney hat collection, will you?

Rainbow Unicorn Hat

Stitch sure is happy to celebrate your birthday with you in this plush we found. The best part is that the candles light up when you press his foot!

Happy Birthday Stitch Plush

You can put all of your new purchases in this Mickey Backpack we spotted celebrating Mickey through the years on the stripe.

Stripped Mickey Backpack

What changes are you most excited about in this week’s update? Let us know in the comments below!

Join the DFB Newsletter to get all the breaking news right in your inbox! Click here to Subscribe!

Don’t Miss Out on Any Disney Fun!

The 2019 DFB Guide to Walt Disney World Dining is now available!

With more than 750 pages, the 2019 DFB Guide to Walt Disney World Dining is full of tips and planning tools developed by Disney World experts over 20+ years of visits. We’ve done the research for you, so you’ll know just which spots will uniquely suit your family’s needs!

With mini-reviews of every single restaurant, bar, lounge, kiosk and more; an entire chapter on the best snacks in Disney World; full Disney Dining Plan analysis (and how to get FREE dining); and a full chapter on discounts and deals; you’ll have everything you need to plan your best vacation yet. Click here to order your copy of the 2019 DFB Guide to Walt Disney World Dining E-book with code WDW2019 to save 25% today!

Use code WDW2019 at check-out for a 25% off the cover price!

Our guides are backed by a 100% money-back guarantee, so you have nothing to lose.

What’s New in Epcot: Construction Progress, New Food Merch, Updated Menus, and More

What’s New in Epcot: New Smoothie, New Movie, Construction Updates and More!

What’s New in Epcot: Menu Changes, Construction Updates, New Merchandise, Paper Straws, and Flower and Garden Fest Prep!

from the disney food blog http://bit.ly/2Uy7lfp via http://bit.ly/LNvO3e

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bodizwonder · 7 years ago

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The Best Savory Snacks to Boost Your Performance

Every day of the previous 5 months, as I’ve made my approach by 2,000 miles of the Pacific Crest Trail, I’ve been in a continuing state of starvation.

Besides the variety of miles I’ll cowl in a given day and the place I’ll sleep at evening, I put essentially the most thought towards what I’ll eat through the journey from Mexico to Canada. I continuously marvel if I’m getting the precise nutrient steadiness and a enough variety of energy, as any shortcomings in these areas may imply much less vitality, dramatic weight reduction, or sickness.

But discovering the correct mix of meals to gas climbing 30-mile days whereas nonetheless becoming it right into a backpack is past troublesome. Only now, with lower than 600 miles remaining, have I discovered a great system. Although it could be virtually too late for me to learn absolutely from this information, I’m right here to go alongside my classes.

For me, the most important problem was discovering the precise ratio of energy to weight. It’s powerful, since you transfer by areas with various terrain and levels of issue, and your gear and calorie expenditure differ fairly enormously from part to part. The common male wants 3,500 to 4,000 energy per day relying on the ruggedness of the trail that day, whereas a lady must eat 3,000 to three,500 given the identical concerns. To cope, I attempted all the things from overloading my pack with greater than per week’s value of backpacker-friendly meals to counting on luxurious gadgets like cheese and salmon packets for only a five-day provide (which labored significantly better for me).

Here’s what I discovered.

In the morning, I stick to a few gadgets: a Clif Builder’s Protein bar, a Kind bar, and beef jerky. (Courtesy Matt Vasilogambros)

Morning

Many thru-hikers swear by oatmeal, however I’ve discovered an easier method to eat within the morning. As I break camp at 5:30 a.m., I chug water and eat a dense protein bar. I change between Pro Bars and RX Bars. While expensive, they’re filled with fruit and nuts, have loads of flavors to select from to keep away from taste fatigue, and preserve me full till the primary water and snack break a pair hours later.

Why It Works: When Matt begins with a Pro Bar or RX Bar within the morning, he’s putting the precise steadiness of carbs, fats, and protein to supply sustenance till his subsequent snack break, says Brenda Braaten, a retired registered dietitian and thru-hiker.

Somehow, I weened myself off espresso and don’t want a caffeine hit within the morning. But Mio iced espresso squeeze is an efficient substitute once I determine I really want a repair.

As I journey earlier than lunch, I take advantage of each stream or spring to replenish on water and eat extra meals. Between breakfast and lunch, I stick to a few gadgets: a Clif Builder’s Protein bar, a Kind bar, and beef jerky. Once the jerky runs out, which tends to occur within the first 2 days of my most popular 5 days’ value of provides, I lean on further nuts packed for backup. I used to eat Welch’s Fruit Snacks, that are scrumptious, however I switched these out for a clementine at lunch. While it weighs extra, there are few higher pick-me-ups on the path than recent fruit.

Why It Works: Of all his snacks, Braaten likes Kind bars one of the best as a result of they’re good sources of rapidly digested glucose that your physique burns as gas. “Keep the sugar coming in a pretty steady stream all day long so you don’t deplete glycogen stores,” she says.

Tuna in a tortilla is the right hiker lunch. (Courtesy Matt Vasilogambros)

Noon

A staple of the hiker lunch is a flavored StarKist tuna packet on a Mission tortilla. Filling and protein-heavy, it’s additionally unbelievably simple to assemble. When we keep over in a city, I’ll pack out a block of cheddar cheese from the final retailer so as to add to the tuna. Cheese, whereas heat towards the tip of the week, gained’t spoil. In the larger cities with higher supermarkets, I’ll swap the tuna packets for an avocado or summer season sausage. For extra taste and energy, I drizzle olive oil and sizzling sauce on the wrap.

After the tuna, there’s at all times a dessert wrap lathered up with Nutella or peanut butter and sometimes some dried banana chips. I’d warning in opposition to dehydrated peanut butter—it simply doesn’t style good.

To actually make lunch filling, I sometimes complement the wraps with a Snickers bar, a number of handfuls of Goldfish or Cheez-Its, that clementine I discussed, and a liter of water with 4 squirts of Mio electrolyte supplements.

Why It Works: These wraps present fats, protein, and carbohydrates in a single sitting, making them an excellent alternative for path lunches, says Braaten. The tortilla is particularly key as a result of it’s fabricated from carbs that rapidly convert to sugar to assist gas muscular tissues. Since the physique doesn’t have to achieve deep into its glycogen shops for vitality, the protein and fats aren’t used till later, offering better sustenance and aiding muscle constructing, she says.

After a considerable lunch and with fewer miles to hike for the remainder of the day, I solely want 2 snacks to carry me over by the afternoon. I stick to a different Kind bar and both a Nature Valley Sweet and Salty nut bar, a Bobo bar, or a pack of Keebler cheese crackers.

Why It Works: Planning for a number of snacks post-lunch is a good suggestion. “Small, frequent meals are much more efficiently digested than only two meals a day,” says Braaten.

Adding a salmon packet is a good way to get extra protein. (Courtesy Matt Vasilogambros)

Night

A Mountain House dinner is your tastiest guess, however it’s cost-prohibitive. A dinner pouch can run you upwards of $9. And although many hikers advocate for Knorr-brand sides and prompt mashed potatoes, I rapidly acquired sick of them.

Eventually, although, I discovered 2 meals that serve me effectively. The first, Near East couscous, is simple to make and filling and is available in many flavors, like broccoli and cheese, Mediterranean curry, and mushroom and herb.

The 2nd got here on account of my speedy weight reduction within the Sierra mountains: precooked quinoa, mushroom, and rice pouches offered in Safeway. Then I add a salmon packet for extra protein. For taste, I throw sun-dried tomatoes, olive oil, sizzling sauce, and taco seasoning into the pouch.

Why It Works: Timing of the meal is essential. Hikers ought to eat dinner inside 20 minutes of finishing the day’s climbing to replenish their glycogen provide, says Braaten. While precooked meals make getting ready dinner simpler and faster, be aware that they’re typically increased in carbohydrates than protein. Braaten suggests supplementing these meals with a high-quality supply of protein, just like the salmon packet Matt makes use of.

I normally high the evening off with a handful of peanut M&M’s, a half-liter of water with a Nuun hydration tablet, and a cup of inexperienced tea.

Why It Works: Staying hydrated on the path is important. While the quantity of water a hiker ought to drink varies from individual to individual, Braaten says hikers can use what number of toilet breaks they take as a information to whether or not they’re consuming sufficient water. Ideally, hikers ought to go to the lavatory instantly after waking up and take no less than 5 breaks all through the day. If they select to have espresso or tea, each of which each include caffeine and have a small dehydrating impact, hikers want so as to add a further cup of water to their hydration plan to make up for water loss.

—Additional reporting by Colette Harris.

When you purchase one thing utilizing the retail hyperlinks in our tales, we earn an affiliate commission that helps pay for our work.

Source: fitnesscaster.com Source: Bodiz Wonder

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bodizwonder · 7 years ago

Text

The Food Diaries of a PCT Thru-Hiker

Every day of the previous 5 months, as I’ve made my approach via 2,000 miles of the Pacific Crest Trail, I’ve been in a relentless state of starvation.

Besides the variety of miles I’ll cowl in a given day and the place I’ll sleep at evening, I put essentially the most thought towards what I’ll eat throughout the journey from Mexico to Canada. I continually surprise if I’m getting the suitable nutrient stability and a adequate variety of energy, as any shortcomings in these areas might imply much less power, dramatic weight reduction, or sickness.

But discovering the right combination of meals to gas mountaineering 30-mile days whereas nonetheless becoming it right into a backpack is past troublesome. Only now, with lower than 600 miles remaining, have I discovered an excellent system. Although it could be virtually too late for me to profit totally from this data, I’m right here to move alongside my classes.

For me, the largest problem was discovering the suitable ratio of energy to weight. It’s powerful, since you transfer via areas with various terrain and levels of problem, and your gear and calorie expenditure differ fairly vastly from part to part. The common male wants 3,500 to 4,000 energy per day relying on the ruggedness of the trail that day, whereas a girl must eat 3,000 to three,500 given the identical concerns. To cope, I attempted all the things from overloading my pack with greater than per week’s price of backpacker-friendly meals to counting on luxurious objects like cheese and salmon packets for only a five-day provide (which labored significantly better for me).

Here’s what I discovered.

In the morning, I stick to 3 objects: a Clif Builder’s Protein bar, a Kind bar, and beef jerky. (Courtesy Matt Vasilogambros)

Morning

Many thru-hikers swear by oatmeal, however I’ve discovered an easier option to eat within the morning. As I break camp at 5:30 a.m., I chug water and eat a dense protein bar. I change between Pro Bars and RX Bars. While expensive, they’re full of fruit and nuts, have loads of flavors to select from to keep away from taste fatigue, and hold me full till the primary water and snack break a pair hours later.

Why It Works: When Matt begins with a Pro Bar or RX Bar within the morning, he’s placing the suitable stability of carbs, fats, and protein to offer sustenance till his subsequent snack break, says Brenda Braaten, a retired registered dietitian and thru-hiker.

Somehow, I weened myself off espresso and don’t want a caffeine hit within the morning. But Mio iced espresso squeeze is an effective substitute once I determine I actually need a repair.

As I journey earlier than lunch, I exploit each stream or spring to refill on water and eat extra meals. Between breakfast and lunch, I stick to 3 objects: a Clif Builder’s Protein bar, a Kind bar, and beef jerky. Once the jerky runs out, which tends to occur within the first 2 days of my most popular 5 days’ price of provides, I lean on additional nuts packed for backup. I used to eat Welch’s Fruit Snacks, that are scrumptious, however I switched these out for a clementine at lunch. While it weighs extra, there are few higher pick-me-ups on the path than contemporary fruit.

Why It Works: Of all his snacks, Braaten likes Kind bars the most effective as a result of they’re good sources of shortly digested glucose that your physique burns as gas. “Keep the sugar coming in a pretty steady stream all day long so you don’t deplete glycogen stores,” she says.

Tuna in a tortilla is the right hiker lunch. (Courtesy Matt Vasilogambros)

Noon

A staple of the hiker lunch is a flavored StarKist tuna packet on a Mission tortilla. Filling and protein-heavy, it’s additionally unbelievably straightforward to assemble. When we keep over in a city, I’ll pack out a block of cheddar cheese from the final retailer so as to add to the tuna. Cheese, whereas heat towards the tip of the week, received’t spoil. In the larger cities with higher supermarkets, I’ll swap the tuna packets for an avocado or summer time sausage. For extra taste and energy, I drizzle olive oil and scorching sauce on the wrap.

After the tuna, there’s at all times a dessert wrap lathered up with Nutella or peanut butter and sometimes some dried banana chips. I’d warning towards dehydrated peanut butter—it simply doesn’t style good.

To actually make lunch filling, I usually complement the wraps with a Snickers bar, a number of handfuls of Goldfish or Cheez-Its, that clementine I discussed, and a liter of water with 4 squirts of Mio electrolyte supplements.

Why It Works: These wraps present fats, protein, and carbohydrates in a single sitting, making them an important selection for path lunches, says Braaten. The tortilla is very key as a result of it’s manufactured from carbs that shortly convert to sugar to assist gas muscle tissues. Since the physique doesn’t have to achieve deep into its glycogen shops for power, the protein and fats aren’t used till later, offering larger sustenance and aiding muscle constructing, she says.

After a considerable lunch and with fewer miles to hike for the remainder of the day, I solely want 2 snacks to carry me over via the afternoon. I stick to a different Kind bar and both a Nature Valley Sweet and Salty nut bar, a Bobo bar, or a pack of Keebler cheese crackers.

Why It Works: Planning for a number of snacks post-lunch is a good suggestion. “Small, frequent meals are much more efficiently digested than only two meals a day,” says Braaten.

Adding a salmon packet is a good way to get extra protein. (Courtesy Matt Vasilogambros)

Night

A Mountain House dinner is your tastiest wager, but it surely’s cost-prohibitive. A dinner pouch can run you upwards of $9. And although many hikers advocate for Knorr-brand sides and instantaneous mashed potatoes, I shortly bought sick of them.

Eventually, although, I discovered 2 meals that serve me properly. The first, Near East couscous, is simple to make and filling and is available in many flavors, like broccoli and cheese, Mediterranean curry, and mushroom and herb.

Why It Works: Timing of the meal is essential. Hikers ought to eat dinner inside 20 minutes of finishing the day’s mountaineering to replenish their glycogen provide, says Braaten. While precooked meals make getting ready dinner simpler and faster, be conscious that they’re usually greater in carbohydrates than protein. Braaten suggests supplementing these meals with a high-quality supply of protein, just like the salmon packet Matt makes use of.

I often high the evening off with a handful of peanut M&M’s, a half-liter of water with a Nuun hydration tablet, and a cup of inexperienced tea.

Why It Works: Staying hydrated on the path is significant. While the quantity of water a hiker ought to drink varies from individual to individual, Braaten says hikers can use what number of rest room breaks they take as a information to whether or not they’re ingesting sufficient water. Ideally, hikers ought to go to the toilet instantly after waking up and take no less than 5 breaks all through the day. If they select to have espresso or tea, each of which each comprise caffeine and have a small dehydrating impact, hikers want so as to add a further cup of water to their hydration plan to make up for water loss.

—Additional reporting by Colette Harris.

When you purchase one thing utilizing the retail hyperlinks in our tales, we earn an affiliate commission that helps pay for our work.

Source: fitnesscaster.com Source: Bodiz Wonder

#Bodiz Wonder #Bodiz Wonder - Wonderful Life

0 notes