#and then i would get stabbed and id bleeed over a white carpet and no one would ever find me
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ugh its starting to get a lot worse again
#i feel like im constantly policing my own thoughts#i try to figure out what all my thoughts mean#what is the root cause and everything#i think that’s why im so attracted to determinism and naturalism#i guess it’s comforting to think that it was always going to end up this way#doesnt make it feel much better though#i think i need to start being more honest with myself#and honest with others#i lie so often it’s basically instinctual#but i also equally feel like there is no one i can truly be honest with#ive always had a small problem with intrusive thoughts#it was particularly bad in y8 when i had this recurring vision of someone gouging my eyes out omori style#and then i would get stabbed and id bleeed over a white carpet and no one would ever find me#but it went away eventually#i guess they have come back now#it just feels really awful and i wish it would stop because i always feel really bad after it#but when the thoughts arent really awful towards others it’s always endless self criticism#i check my weight every day i pull my shirt tight every day i feel my adam apple in my throat all the time#i look at my face and the imperfections change every day#im worried that i look so awful and it’s impacting my relationships with everyone around me but im equally worried that i have bdd or smth#and then i try to sleep and it takes hours because i just feel so awful and ugly and alone#ive gotten serious insomnia i stay up until 2 am every single night doing nothing but thinking and thinking and thinking#and then all of a sudden that awful stupid feeling from when i was 10 comes back and im just sad and wanna cry all the time and i don’t kno#why im like this there’s nothing to cause this i have friends now i have goals now why do i feel so fucking awful#my brother is getting sad a lot now and im worried its genetic#im really worried my dad has some serious mental issues its kind of scary#he genuinely doesnt empathise ever he genuinely doesnt acknowledge others emotions he doesn’t recognise tone and he doesn’t keep secrets#fucking hell he outed my sister to me he talks about really personal shit on a whim and he never changes his behaviour ever ever ever#he had to go on a 2 week no phone retreat to come back with any fucking sympathy but that all went away because of course it did#his dad went crazy too and i have hardly met any of my dads brothers it has to be genetic
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