#and the beach. which the doctor visits 3 TIMES with jamie
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THE FUCKING SKYE BOAT SONG!?!?! How many fucking vague Jamie references are we gonna get this series
And then Ruby says 'I was hoping for a beach'!?!?!?!
#the 'i have loved and i have lost' while talking about music#and now the FUCKING skye boat song???#doctor who#dw spoilers#and the beach. which the doctor visits 3 TIMES with jamie
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Schneeplebro hcs. NOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
OOH A POP QUIZ LOL LESSEE
-they’re a happy blended family, and a big one! Henrik has three sons from his prev. marriage (ages 12, 9, and 7) and Chase has a daughter (6) and a son (4) from his
-Chase loves to visit Henrik in his office at work and eat lunch with him
-Chase is 5′9, and Henrik is 6′1 and gives the best big hugs when Chase is sad
-Henrik sleeps on his back & snores like a chainsaw. Chase loves to make fun of him but after a while when he spends a night away from him he realizes he can no longer fall asleep without loud-ass snoring two inches from his face. (Also, Chase usually sleeps on his tummy, or sometimes on his side snuggled up to Henrik)
-matching tattoos. not every ship can pull off matching tattoos but schneeplebro can
-Chase likes to watch TikTok lying in bed before he goes to sleep and if he finds an audio he likes he’ll just go through and watch all of the different versions with it until Henrik just starts reciting the audio along with Chase’s phone bc he’s so sick of hearing it
-ALSO in Jenna Marbles’s ‘Seeing Things W/O My Glasses Video’ when she talks about how she & Julien have lived together for YEARS and yet every single morning he tries to show her something on his phone before she puts her glasses on??? Literally they invented schneeplebro rights
-family disney vacation!!!! with Jackie & Marvin & Jamie along as well, since they’re basically schneeplebro’s other 3 kids anyway!!!! I have been keeping myself sane these long days by thinking about them all having a great time in disney and nothing else!!!
-Henrik’s boys are all allergic to cats, which sucks bc Henrik loved having cats when he was younger. They probably get a dog at some point tho!!
-Henrik proposes to Chase on the beach they went to on his (Henrik’s) 30th birthday, bc that’s where he fell in love w/ Chase
-Chase absolutely abuses the ‘boyfriend/husbands a doctor’ thing bc any of the kids’ scrapes, sniffles, etc. are a major emergency which require medical attention in his book
-They met just before Alexis’s (Chase’s daughter’s) first birthday and were best friends by the time Noah (Chase’s son) came along a year later. Noah’s middle name is Henry :)
-In fact, Chase always says he knew Henrik was going to be in his life forever from the first time they went out drinking. Chase was trying to decide where to go and asked Henrik ‘do you like beer, wine, or liquor?’ to which Henrik answered ‘yes.’ He didn’t realize he was in love w/ Henrik until a while after his divorce w/ Stacy, but he also always knew somehow that Henrik was his soulmate
-Chase tries to learn German for Henrik!!! He’s not very good at it, but that’s ok :D
This is getting LONG lmao but yeah they’re the best :D
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The ultimate tagging reply
I was tagged by the amazing @gingerangelofthursday
name: Agathe
nicknames: I don’t think I have any? except some various insults from friends xD
gender: Female
star sign: Libra
height: 156 cm. I’m a tiny person.
hogwarts house: Slytherin
favorite animal: The kitty and the horseeey
average hours of sleep: Heeeeeeh 5?
dogs or cats: CATS
blankets you sleep with: One. Or none.
dream trip: US, Indonesia, Japan, maybe back in Russia?
dream job: Doctor? Or writer.
when i made my blog: I have no idea.
followers: 263
why i made a tumblr: for supernatural? I think.
reasons for my url: enkelimagnus because I love Magnus Bane, and the enkeli is the angelic rune.
_________
2nd rule: bold the statements that are true
I am 5'7" or taller (kinda-ish; see above) I wear glasses I have at least one tattoo I have at least one piercing I have blonde hair I have brown eyes I have short hair (ish?) My abs are at least somewhat defined I have or have had braces
PERSONALITY: I love meeting new people People tell me that I’m funny Helping others with their problems is a big priority for me I enjoy physical challenges I enjoy mental challenges I’m playfully rude with people I know well I started saying something ironically and now I can’t stop saying it There is something I would change about my personality
ABILITY: I can sing well I can play an instrument I can do over 30 pushups without stopping I’m a fast runner I can draw well I have a good memory I’m good at doing math in my head I can hold my breath underwater for over a minute I have beaten at least 2 people in arm wrestling I know how to cook at least 3 meals from scratch (with a recipe) I know how to throw a proper punch
HOBBIES: I enjoy playing sports I’m on a sports team at my school or somewhere else was I’m in an orchestra or choir at my school or somewhere else was I have learned a new song in the past week I work out at least once a week I’ve gone for runs at least once a week in the warmer months I have drawn something in the past month I enjoy writing (rp-ing) Fandoms are my #1 passion (kinda-ish) I do or have done martial arts
EXPERIENCES: I have had my first kiss I have had alcohol I have scored the winning goal in a sports game I have watched an entire season of a TV show in one sitting I have been at an overnight event I have been in a taxi I have been in the hospital or ER in the past year I have beaten a video game in one day I have visited another country I have been to one of my favorite band’s concerts
RELATIONSHIPS: I’m in a relationship I have a crush on a celebrity I have a crush on someone I know I have been in at least 3 relationships I have never been in a relationship I have asked someone out or admitted my feelings to them I get crushes easily I have had a crush on someone for over a year I have been in a relationship for at least a year I have had feelings for a friend
MY LIFE: I have at least one person I consider a “best friend” I live close to my school My parents are still together I have at least one sibling I live in the United States There is snow right now where I live I have hung out with a friend in the past month I have a smartphone I have at least 15 CDs I share my room with someone
RANDOM SHIT: I have breakdanced I know a person named Jamie I have had a teacher with a last name that’s hard to pronounce I have dyed my hair I’m listening to one song on repeat right now I have punched someone in the past week I know someone who has gone to jail I have broken a bone I have eaten a waffle today I know what I want to do with my life I speak at least 2 languages I have made a new friend in the past year
__________
💫 ethnicity: Jewish/Arabic 💫 favorite fictional character: Magnus Bane, Peridot, Wonder Woman, Alec Lightwood, Isabelle Lightwood 💫 favorite fruits: pineapple, mango, raspberry, blueberry 💫 favorite season: Spring 💫 favorite book series: A Song of Ice and Fire 💫 favorite flower: Rose 💫 favorite scent: Cinnamon 💫 favorite color: Dark blue or dark red, or black 💫 time: Almost 11 pm 💫 birthday: 24Th of September 💫 favorite bands: Louden Swain, Pleasure, Panic!At The Disco, Imagine Dragons, Radiohead, Nirvana, RHCP 💫 favorite solo artists: Ruelle? 💫 the song stuck in my head: Stronger than You, Estelle 💫 last movie i watched: The Man From UNCLE 💫 last show i watched: Catfish 💫 what do i post: Shadowhunters, mostly Magnus Bane, Malec, and Harry Shum Jr, LGBT stuff, and politics 💫 do you have any other blogs: Yes 💫 do you get asks: Nope 💫 following: 2,081 💫 lucky number: No idea 💫 instruments: Guitar 💫 what i’m wearing: Emeral green pjs, silky like with some lace. 💫 favorite food: Sushi, couscous and chocolate 💫 favorite song right now: Stronger that you~Estelle and Live Forever, Oasis
_______
LAST:
Last drink: Tea
Last phone call: My friend
Last text message: “Ok Bonne soirée”
Last song you listened to?: Live forever, Oasis
Last time I cried: I don’t really remember when I last really sobbed.
HAVE YOU EVER:
Dated someone twice: No.
Been cheated on: No.
Kissed someone and regretted it: Yes.
Lost someone special: Yes
Been depressed: yes.
Been drunk and thrown up: No. I try never to go to the nausea stage because that’s sign of high intoxication.
IN THE PAST YEAR HAVE YOU:
Made a new friend: yes
Fallen out of love: Yes
Laughed until you cried: Yes
Met someone who changed you: Yes.
Found out who your true friends are: Yes
Found out someone was talking about you: No.
GENERAL:
How many people on tumblr do you know in real life?: A couple.
Do you have any pets?:No.
Do you want to change your name?: Nope.
What time did you wake up this morning?: 7. 30.
What were you doing last night?: Chatting with @gingerangelofthursday , watching Catfish with her and drinking tea
Name something you cannot wait for: The announcement of The Bold Type, season 2, Shadowhunters season 3
Have you ever talked to a person named Tom: No.
What’s getting on your nerves rn?: People.
Blood type: 0+
Nickname: None
Relationship status: Single
Zodiac sign: Libra
Pronouns: She/Her
Favorite tv show: Shadowhunters, Steven Universe, The Bold Type…
College: Med school. First year.
Hair colour: Brunette
Do you have a crush on someone: No
What do you like about yourself: I don’t know
FIRSTS:
First surgery: Tonsilles surgery.
First piercing: Ears, when I was like 13?
First sport you joined: Horse riding
First vacation: Beach side
First pair of sneakers: I can’t remember.
RIGHT NOW:
Eating: Nope
Drinking: Tea
I’m about to: Watch some tv and chat and sleep.
Listening to: Nothing
Want kids: Yes. But I don’t want to be pregnant.
Get married: Sure.
Career: Doctor
WHICH IS BETTER:
Lips or eyes: Both.
Hugs or kisses: Hugs
Shorter or taller: Taller
Older or younger: Older.
Romantic or spontaneous: Both.
Sensitive or loud: Sensitive
Hook up or relationship: Relationship
Troublemaker or hesitant: Neither.
HAVE YOU EVER:
Kissed a stranger: Nope
Drank hard liquor: Yup
Lost contacts/glasses? Nope
Sex on first date: Nope
Broken someone’s heart: No
Been arrested: No
Turned someone down: Yes
Fallen for a friend: No.
DO YOU BELIEVE:
In yourself: More often than not.
Miracles: No.
Love at first sight: No
Heaven: Yes ish?
Santa Claus: Nope
I’m tagging… @flower-crown-lover
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Globe, April 26
You can buy a copy of this issue for your very own at my eBay store: https://www.ebay.com/str/bradentonbooks
Cover: Sex Monsters' Jail Hell -- Ghislaine Maxwell, Harvey Weinstein, Bill Cosby, Jeffrey Epstein
Page 2: Up Close & Personal -- Rob Lowe at a Santa Barbara beach, Cher during an outing in L.A., Pierce Brosnan hits the links in Hawaii
Page 3: Dolph Lundgren sips from a tiny espresso cup in Beverly Hills, Jennifer Garner has her hands full
Page 4: Russell Crowe is in a panic to peel 100 pounds so he won't look like a hippo waddling down the aisle when he weds svelte lover Britney Theriot -- the 5-foot-11 former Gladiator hunk now weighs 300 pounds after packing on weight to play loathed, sex-harassing jumbo Roger Ailes on TV's The Loudest Voice and he's lost 30 or 40 pounds since filming stopped, but he's still pretty big but the 58-year-old wants to lose a small mountain of flab before popping the question to the blond 30-year-old Louisiana real estate agent -- Russell is crazy in love with Britney and dead set on making her his next bride and she loves him just the way he is, but he's been ready to get back into fighting shape and now is the perfect time to ditch those bad diet habits -- Russell and Britney started dating over a year ago and have been loading on the PDA during tennis dates, where his bulging belly pops out from his T-shirt, and he's been ring shopping with plans to propose this summer, if not sooner, and has already launched a new fitness regime to shed 100 pounds and he definitely wants to be down to 200 pounds for the wedding, so he can walk to the altar looking his absolute best
Page 5: Kelly Clarkson has a lot weighing her down, like a demanding career and an increasingly ugly divorce, and now pals are urging her to kick back at a fat farm, whittle her waistline and shed some stress -- Kelly bragged about dropping 37 pounds last summer, but she's gained it all back and then some and now crushes the scales at 200 pounds -- the logical solution is for Kelly to check into a health and fitness farm to recharge and she can go and immerse herself in a healthy routine that will replenish her mind and her body, and fitness will be a large part of it to get her started on a healthier lifestyle -- Kelly's concerned pals may even plot an intervention if she won't listen to reason because she needs to focus on her own well-being, clear her mind and get away from this poison she's got going on with estranged husband Brandon Blackstock
Page 6: Real Housewife of Salt Lake City Jen Shah did what a girl had to do after her recent arrest by the feds for scamming folks out of a staggering $5 million: the unrepentant diva popped into a beauty salon for a quick refresh -- the 47-year-old visited her fave stylist Endo to get her hair silk-pressed before she pleaded not guilty at a Manhattan arraignment -- she and co-defendant Stuart Smith are accused of leaving a trail of hundreds of victims, many of them elderly, across the nation in long-running telemarketing tax preparation and website development schemes and many of the victims didn't even own computers and although New York City lawmen say the alleged fraud has been going on nearly a decade, Bravo did a thorough vetting of her that turned up no red flags when they first cast her for the Salt Lake City installment of the franchise, which will return for a second season -- Shah portrays herself as a wealthy and successful businessperson on TV, but at the virtual arraignment, her lawyer revealed much of her opulent image is bogus, claiming she doesn't own her $4 million home featured on TV and revealed she doesn't have any real property, but on TV the wife of Utah Utes coach Sharrieff Shah boasts about spending $50,000 a month and living in her mountaintop Shah Chalet -- she is free on a $1 million personal recognizance bond, but was given two weeks to raise $250,000 cash to secure her bail note and Jen and Smith face up to three decades behind bars if convicted
Page 7: Britney Spears' fight to make her own life decisions just took a bizarre twist, as her dad Jamie Spears wants her to pay millions in legal fees so he can continue controlling her money -- Jamie has filed legal papers in the struggle over his daughter's conservatorship, asking the court to make Britney foot the $3 million bill and she essentially would be paying her own father's lawyers to fight her in court
* Professional prankster Bam Margera blames his suicidal tendencies on piles of pills prescribed to him in rehab after he was booted from Jackass 4 -- he said he went to rehab for Adderall and alcohol as a condition for returning to work and emerged from the facility with a laundry list of mood-altering drugs -- he added this is what the doctors says he needs, and then it led to suicidal tendencies on all 18 medications he was on
Page 8: Ferociously feuding brothers Prince William and Prince Harry called a truce long enough to agree on a final design for a sculpture of their beloved dead mother Princess Diana -- the image of Diana is being created by sculptor Ian Rank-Boardley and set for unveiling on July 1, which would have been her 60th birthday and the memorial will have been signed off by William and Harry, meaning the clashing princes, who no longer talk, have agreed to the sculptor's plan and at least they didn't carry their feud into their mom's memorial -- the boys have agreed on the memorial but it's scary to think of the potential fireworks when Harry shows up for the unveiling this summer, without his pregnant wife Meghan Markle, if he does return to Britain
* Prince Albert of Monaco is blasting Prince Harry for his explosive CBS TV interview trashing Britain's royal family as racist and claiming their cruelty made his wife Meghan Markle suicidal -- Albert slammed Harry for airing his family troubles in public, saying he thinks that this type of public display of dissatisfaction, these types of conversations should be held within the intimate quarters of the family and it doesn't really have to be laid out in the public sphere like that -- he added that it did bother him and he can understand where they are coming from in a certain way, but he thinks it wasn't the appropriate forum to be able to have these kind of discussions
Page 9: Larry King's widow, Shawn, is battling with his namesake son over the late newscaster's $50 million fortune, and their ferocious legal war has tied up all the dough -- according to legal papers, creditors and kinfolk haven't seen a dime more than three months after his death as 59-year-old Larry King Jr. feuds with his 61-year-old stepmom Shawn, the talk show host's eighth wife, who was deliberately cut out of his will, but is demanding she be named executor, but meanwhile Larry Jr.'s legal eagles insist he should be in charge of the fortune so he can settle unpaid bills with the private medical staff that cared for Larry in his finals days, along with housekeepers and other workers but Shawn claims she is the rightful executor and the 2019 handwritten will is invalid -- King was divorcing Shawn when he died at the time of King's passing, Shawn was reportedly getting on well with Larry Jr. and was willing to come to an agreement with him over the estate but with these filings it looks like that's all over now and Larry Jr. maintains he has the final, legal will -- the 2019 will was signed by Larry and witnesses at his hospital bed and omitted Shawn and named his and Shawn's two sons Chance and Cannon, Larry Jr. and now-deceased children children Chaia and Andy as his heirs, however Shawn's lawyers insist an earlier 2015 estate document is still valid and the 2019 will violates two separate agreements between Shawn and Larry, and therefore has no legal effect whatsoever -- the fight could get drawn out for years
Page 10: Vain Vladimir Putin doesn't just rig his presidential elections, the pipsqueak dictator has even stooped so low as to have himself voted Russia's Sexiest Man, but the poll was rigged because no one wants to insult the leader who regularly fixes presidential elections so he gets more than 70 percent of the vote, and recently strong-armed the nation's lawmakers to allow him to run for president until 2036 and the pollsters would also not want to shade a man who's notorious for having his political rivals poisoned -- Putin is famous for trying to project a macho, he-man image and he poses for pictures bare-chested while taking part in rugged outdoor adventures, and the truth is he's suffering the "little man complex" by trying to show how big and strong he is physically when in reality he's the runt of Russia at five-foot-six, but it's really pathetic when he's so insecure that he has to rig a sexiest man poll
Page 11: Fears of a new spree of death and disaster triggered by the ghoulish Curse of the Pharaohs are spreading in Egypt after 22 mummies of ancient royalty were moved to a new museum -- Egyptian officials had no qualms making a big splash by parading the 3000-year-old corpses linked to Pharaoh Ramesses II on wheeled, golden barges along Cairo's streets to a new museum amid gun salutes and fireworks, but many are already blaming recent calamities, like the collapse of a building in the city and the costly blockage of the Suez canal by a grounded cargo ship, on disturbing the corpses of 18 kings and four queens -- the original curse follows the deaths after Pharaoh Tutankhamun's tomb was opened in 1923
Page 12: Celebrity Buzz -- Sebastian Stan flashes his buff bod in Beverly Hills by wiping his nose with his shirt (picture), no more Armie Hammer for projects with A-list superstars like Julia Roberts (he's been replaced by Dan Stevens in Gaslit) and Jennifer Lopez (he was replaced by Josh Duhamel in Shotgun Wedding), Kate McKinnon dropped out of the dramatic lead role in a series ironically called The Drop Out about real-life convicted scammer Elizabeth Holmes and she's been replaced by Amanda Seyfried, Paris Jackson claims she's book smart thanks to her superstar dad Michael Jackson who made her read books as a child
Page 13: Maisie Williams wears a see-through top while shooting the punk-rock series Pistols (picture), Calvin Klein eating in L.A. (picture), Lisa Vanderpump makes sure her dog quenches its thirst while she takes a call in West Hollywood (picture), ousted RHONY star Dorinda Medley is debuting a tell-all memoir this summer called Make It Nice
Page 14: Colin Firth wasn't the first choice to star in The Staircase based on the story of novelist Michael Peterson who was accused of killing his wife; Harrison Ford was, Michael Learned who played matriarch Olivia Walton on The Waltons is taking on a whole other kind of role as the grandma of Jeffrey Dahmer in Monster: The Jeffery Dahmer Story
* Fashion Verdict -- Greta Gerwig 3/10, Mindy Kaling 9/10, Dianna Agron 4/10, Zazie Beetz 2/10
Page 16: Cover Story -- shameless monsters' prison pity parties -- pervert Jeffrey Epstein's accused madam Ghislaine Maxwell is insisting she's being kept behind bars because she's a woman, movie monster Harvey Weinstein had no qualms forcing gals to have sex but now he's whining like a two-year-old that his trial was unfair and is demanding a new one
Page 17: Caged creep Bill Cosby shamelessly insists his sex predator trial was rigged as he desperately tries to overturn his 2018 conviction for drugging and sexually assaulting a woman more than 17 years ago, billionaire pedophile Jeffrey Epstein negotiated a sweetheart deal in 2008 for sex trafficking kids by pleading guilty to two felony prostitution charges in return for a slap-on-the-wrist 18-month sentence
Page 19: 10 Things You Don't Know About Dominic Purcell
* Former boy bander Lance Bass is ready to break open America's biggest gay nightclub -- Lance has signed the lease on a huge West Hollywood space in a district commonly known as Boystown and it is across the street from a restaurant where the NSYNC alum is a partner and a website announced the California venue will open later this year as the biggest gay nightclub in the U.S.A.
* Jada Pinkett Smith and her daughter Willow Smith have something in common: they've both been sexually attracted to women -- the duo dropped the bombshell during their online Red Table Talk show, when Jada, the wife of Will Smith, said she's swooned a lot over ladies in the past and Willow piped up she's had her fair share of swooning as well
Page 20: True Crime
Page 23: The Wheel of Fortune fandom revolted after a nitpicky rule prevented a contestant from winning big bucks -- David Pederson correctly answered Soul, Flounder, Cod and Catfish, but host Pat Sajak nixed it because of the word "and," which is not allowed under the game's crossword puzzle format and the next contestant correctly solved the puzzle, triggering an avalanche of complaints
* Dumped by wife Kim Kardashian, desperate Kanye West is plotting to steal Jennifer Lopez -- the 43-year-old rapper has secretly lusted after 51-year-old J.Lo for years, even during his seven-year marriage to Kim and now with his marriage on the rocks and Alex Rodriguez and Jennifer over, Kanye is ready to pounce because he wants the world to see he's still a big catch for the right high-profile girl and dating Jennifer would check all the boxes, especially as he's had a serious crush on her that goes way back -- while the pairing seems like a long shot, Kanye is already bragging about their secret connection and he and Jennifer have rubbed shoulders at numerous events in the past and share a string of mutual friends and Kanye thinks of Jennifer as a classy version of Kim
Page 24: Special Report: Me Too Movement Clobbers Boys' Club -- $5.5 million down the drain as careers go up in flames -- rich and powerful men suffered stinging setbacks sparked by the Me Too Movement, losing an estimated $5.5 billion and seeing their careers crater after being accused of forcing their twisted sexual cravings on helpless girls and women -- New York Gov. Andrew Cuomo is caught in the middle of the latest brouhaha over bad behavior, celebrity chef Mario Batali was riding high before four female accusers took him down for sexual misconduct in 2017
Page 25: Fashion mogul Peter Nygard is charged with forcing girls as young as 14 into sex or pimping them to pals after luring them with promises of a fashion career at his $900 million company, movie director Brett Ratner is making a comeback after being clobbered with claims of sexual harassment and misconduct by six women including actress Olivia Munn in 2017, Guess fashion co-founder Paul Marciano was smacked with sexual assault and misconduct accusations in 2017 and made a $500,000 settlement with five women, conservative newsman Bill O'Reilly left FOX News' top-rated The O'Reilly Factor in 2017 after leaked reports revealed the network secretly settled five sexual harassment lawsuits on his behalf and one was for a whopping $32 million
Page 27: SNL comic Pete Davidson has finally moved out of his mom's basement at age 27 -- the string-bean Romeo romanced a host of hotties, like Cazzie David, Margaret Qualley, Kate Beckinsale, Kaia Gerber and Ariana Grande, while crashing in the basement of the $1.3 million Staten Island home he shared with his mother Amy -- he previously described his boy cave, saying he has a basement that's his that's like an apartment, so he lives underneath her -- the move is probably applauded by his current girlfriend Phoebe Dynevor, the star of Bridgerton
* Superstar quarterback Aaron Rodgers isn't just thrilled to be a trial host on Jeopardy!, he's already looking to score the late Alex Trebek's gig full-time -- the Green Bay Packers QB has been a longtime fan of the quiz show and displayed the smarts he gained at academic powerhouse Cal-Berkeley by winning the 2015 Celebrity Jeopardy! by beating out Shark Tank's Kevin O'Leary and U.S. Senator Mark Kelly -- behind the scenes, Aaron says to pretty much anybody who will listen that he really wants the permanent job and he's confident the audience will love him and the contestants on the show will respond to him and the buzz word inside Sony Studios is the 37-year-old passer is more in the running than people think and his main competition is Mike Richards, the show's producer, who's determined to transition into the host role but Sony will have the final say but when it comes to having a famous name, and one associated with sportsmanship, Aaron has the edge and his team is campaigning hard to get the job on a permanent basis -- Sony bigwigs are expected to name a permanent host in August -- meanwhile, Aaron and his fiancee Shailene Woodley spend nights watching Jeopardy! and other quiz shows and they've both watched game shows since they were kids, which makes them kind of perfect for each other and Aaron has Shailene's full support and she's hoping he gets the full-time gig too, so she can hang out backstage
Page 28: Health Report
Page 30: Daryl Hannah's marriage to Neil Young has hit a rocky patch, because she's still mooning over ex-lover John F. Kennedy Jr. more than two decades after his death -- Daryl's obsession over the dashing son of President John F. Kennedy has been a thorn in Neil's side for some time and it's been the elephant in the room from the beginning and Neil's had just about all he can take but Daryl's still mourning John's passing and confides that he was the one that got away and she has scrapbooks of her time with him and often spends hours poring over them, remembering the good times they had and she mentions every birthday, every anniversary and never hesitates to tell their friends what a charming man he was -- sometimes Neil feels like there are three people in this marriage and he is close to giving Daryl an ultimatum to end her obsession with the past or get gone -- Daryl and John began seeing each other in 1988 when she was still with Jackson Browne and John was hooked up with girlfriend Christina Haag and in 1992, John flew to Daryl's rescue after her ugly split with Browne but four months after his mom Jackie Kennedy Onassis died in 1994, JFK Jr. dumped Daryl because she was too self-absorbed -- JFK Jr. died in a plane crash with wife Carolyn Bessette and her sister Lauren in 1999 -- Daryl wed Neil in 2018 after dating for four years and Daryl insists she loves her life with Neil and they have so much in common, but not a week goes by that she doesn't think of John and what a great guy he was, but she should learn to stifle it if she wants to keep her husband happy
Page 32: Grey's Anatomy has made star Ellen Pompeo filthy rich, but the TV doc wants more -- Ellen, who's played Dr. Meredith Gray since 2005, is angling for another fat payday to stay with the hospital drama, even though ratings are plunging and if she's to sign for two more years, Ellen wants a raise from her current $20 million to $25 million per year and her team isn't budging as they negotiate with Disney/ABC and it's going down to the wire because to renew the show and bring back all the actors, they really need Ellen's deal to be done and it's been a very drawn-out negotiation with everybody threatening to walk if they don't get what they want and Ellen is a tough negotiator and that's what made her TV's highest-paid actress -- Grey's Anatomy's ratings have dropped to their lowest point ever during the current 17th season and producers don't think they'll bounce back without Ellen because Ellen's generated a lot of press for the series this year and was an industry leader in helping TV dramas get back to work amid COVID-19 and besides that, she was instrumental in luring former cast members like T.R. Knight and Patrick Dempsey back for guest appearances and it's hard to put a price tag on that, but Ellen is willing to commit to two or three more years if they meet her price -- the bosses have a shot at getting to the 20-season mark if they show Ellen the money
Page 36: L.A. Sheriff Alex Villanueva's refusal to reveal the cause of Tiger Woods' crippling car crash has triggered outrage and cries of a new cover-up -- almost immediately after Tiger blew a curve and drove his SUV straight off a California highway, Villanueva ruled the incident was an accident, without any drug tests for the golf legend, who is a recovering addict, then the lawman declared he knows why Tiger crashed, but won't reveal it, saying there's some privacy issues on releasing information on the investigation and he'll only do a full release on all the information regarding the accident if Tiger waives the privacy and he also added he still considers the wreck purely an accident, saying you either have an accident or you have a deliberate act and this was an accident
Page 38: Mixed martial arts fans are used to brutality and blood, but even they were left trying to hold down their dinners when middleweight fighter Khetag Pliev's finger was ripped off as he battled in the cage -- Pliev shockingly lost his left ring finger while struggling with Devin Goodale at the Cage Fury Fighting Championships in Philadelphia -- Pliev said in the second round, he caught his glove with one hand and held it and he felt his finger snap and he kept pulling his glove and his finger snapped and they kept fighting and when the second round was finished, he saw his bone was out in the open and he wanted to keep fighting, but the doctor saw and stopped the fight -- at that point, a huge search was launched for the missing digit and it was found in Khetag's glove -- his opponent was awarded a TKO, and Khetag went to the hospital where the finger was reattached -- Khetag says he still intends to contest the decision, claiming his opponent illegally grabbed and held onto his glove
Page 40: Straight Talk -- Lori Loughlin's daughter is getting slammed for her selfish attitude, because even after her guilty, fat-cat parents were thrown in the slammer in the college admissions bribery scandal, she still just doesn't get it -- spoiled Olivia Jade Giannulli has been whining on social media about having a hard time over being publicly shamed after her rich ma and pa agreed to fork over $500,000 in bribes to a fixer to get her and sister Isabella Rose into the University of Southern California as crew team recruits
Page 44: Lily Allen lied about having a hip replacement to avoid fessing up about getting liposuction to reduce her caboose and she admitted to the fib on Instagram saying she had lipo on her bum many years ago but when her boyfriend at the time asked about her scars, she said she was so embarrassed so she said it was from a hip replacement
* William Shatner confesses to smoking pot, saying there was a time that he smoked weed when he'd go to a party but he hasn't done it in quite a while and he doesn't know why, because he's all for it -- he does use CBD oil spray from cannabis plants, saying it's magical the way it makes his aches and pains vanish
Page 45: Priscilla Presley is still feuding with daughter Lisa Marie Presley over her romance with Michael Jackson, 27 years after Lisa Marie wed the King of Pop behind her mom's back -- furious Priscilla believes Michael began grooming Lisa Marie when she was 16 because he had a twisted obsession with her father Elvis -- a decade after the three met for dinner, Michael secretly whisked 26-year-old Lisa Marie off to the Dominican Republic for a quickie wedding in 1994, just 20 days after her divorce from first husband Danny Keough -- the bizarre courtship began in 1984 when Michael called out of the blue and invited Priscilla and Lisa Marie to dinner and Priscilla thought it was strange that a 25-year-old man was interested in a 16-year-old girl and she felt her daughter was being manipulated -- four years later, Lisa Marie tied the knot with musician Keough in a secret Scientology ceremony, also not telling her disapproving mom and Lisa didn't want trouble on her big day, so she decided not to invite her mother, but just hours before the ceremony she had a change of heart and invited her and Priscilla was not happy, but she rushed over and she warned her daughter never to do anything like that to her again -- six years later, Lisa Marie divorced Danny and Michael moved in, whisking her to the altar without her mom knowing and Priscilla recalls someone came in and said Lisa Marie got married to Michael Jackson and she said that Lisa Marie wouldn't do that to her, but sure enough it was on the news -- at the time, Michael was battling drugs and charges he molested a 13-year-old boy and Lisa Marie divorced him less than two years later, but her mom was deeply wounded and it broke her heart
* Sharon Stone is flying blind in Hollywood after her agent dropped her, and she may quit acting for good -- Sharon reveals she's been let go by her talent agent, saying she's really hard to cast and there aren't roles for people her age and she's somewhat difficult and she claims she may not find a new agent and her career is over
#tabloid#grain of salt#tabloid toc#tabloidtoc#ghislaine maxwell#bill cosby#harvey weinstein#jeffrey epstein#metoo#me too#russell crowe#britney theriot#kelly clarkson#jen shah#britney spears#jamie spears#bam margera#princess diana#princess diana memorial#prince william#prince harry#prince albert#prince albert of monaco#larry king#vladimir putin#curse of the pharaohs#dominic purcell#lance bass#jada pinkett smith#willow smith
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Adrenal Fatigue
New Post has been published on https://ndmedic.com/adrenal-fatigue__trashed/
Adrenal Fatigue
Adrenal Fatigue affects individuals who suffer from a long stretch of physical, mental, environmental, or emotional stress. Adrenal fatigue can affect anyone, but individuals who are more likely to suffer from Adrenal Fatigue include single parents, individuals who are drug dependent, those who have faced a life crisis, or those who have a stressful job circumstance. The term adrenal fatigue syndrome encompasses a broad spectrum of debilitating symptoms associated with chronic adaptation to stress. Nervousness, body aches, sleep disturbance, digestive problems, reduced memory, and feelings of tiredness and exhaustion are some of the common adrenal fatigue symptoms [1].
Does adrenal fatigue really exist?
Prolonged exposure to stress leads to degenerative and physiological changes that are brought up by the excessive stimulation of the sympathetic nervous system in our bodies. As of now, there is no specific medical condition that can diagnose this progression to health degeneration.
There are controversies over whether or not adrenal fatigue is an actual medical condition. Recent studies have shown that stress profoundly affects adrenal gland activities and its hormonal activities; further supporting the theory of adrenal fatigue [2]. The truth is that the labelling of the condition is irrelevant when there are simple options available that can help with the collection of symptoms and the condition. Regardless of the label, there are many people who are suffering from similar symptoms, and a personalized plan that includes counselling, medications, supplements, and lifestyle changes can help.
Then what is the real theory behind Adrenal Fatigue?
Adrenal fatigue is an actual problem that occurs when we face too much stress in our lives. Adrenal glands are two small organs that are located above our kidneys; they deal with stress through the release of hormones like cortisol [3]. When people face long term stress, adrenal glands cannot produce an appropriate amount of stress-related hormones required by our body. Symptoms of “adrenal fatigue” occur because of such conditions [4,5]. Physiological Progression of Adrenal Fatigue consists of three phases: the alarm, the resistance and the exhaustion phases [6].
Alarm Phase:
During the Alarm Phase also known as the fight-or-flight response, the body responds to the release of stress chemicals by increasing blood pressure, heart rate, increasing blood flow to the muscles. Increased cortisol hormone, then causes a reduction in dehydroepiandrosterone (DHEA) production. The high cortisol to DHEA ratio may cause high blood sugar, infections, bone demineralization, water and salt retention, muscle loss, and an inability to lose weight [6].
Resistance Phase:
During the resistance phase, the action of cortisol is most prevalent. When secreted in small amounts cortisol acts as a powerful anti-inflammatory helping with tissue repair, but in large amounts, it further suppresses the immune system. The risk of disease increases as the excessive cortisol over stimulates cells.
Exhaustion Phase:
Diminished amounts of cortisol and aldosterone during this phase cause a decrease in gluconeogenesis, rapid blood sugar fall, and sodium loss and potassium retention [6].
Adrenal Fatigue versus Adrenal Insufficiency:
It is important to note that Adrenal Fatigue is different from Adrenal Insufficiency. Adrenal insufficiency is a medical condition that occurs when our adrenal glands do not produce sufficient amounts of hormones that are required by our body. In fact, Adrenal Insufficiency occurs due to the damage in the adrenal or the pituitary glands [7] [8]. The pituitary gland is a pea-sized gland present in the brain and its primary function is to instruct the adrenal glands to produce cortisol hormone [9]. A person who has adrenal insufficiency can be confused, dehydrated, and can face weight loss. They can feel tired, weak, have blood-pressure problems, and feel dizzy. Other symptoms include nausea, diarrhoea, stomach pain, and vomiting. Adrenal fatigue is a different condition in which high-stress levels affect the optimal functioning of the adrenal glands.
Symptoms and Signs of Adrenal Fatigue [10] [11] [12]:
The most common symptoms and signs of adrenal fatigue are the following:
Decreased energy and stamina- feeling exhausted and run down most of the day Reduced resilience Decreased productivity Feeling overwhelmed Lack of a refreshed feeling even after 8 hours of sleep Hypoglycemia Mild depression Concentration problems Craving sugar and salt Digestive problems Trouble in waking up and getting sleep Tiredness Lightheadedness when standing up quickly. Inability to really wake until after 10 a.m., afternoon low between 3 and 4 p.m. and then feeling better after 6 p.m. Difficulty getting up in the morning Increased effort to do everyday tasks
Natural Treatment of Adrenal Fatigue:
let’s explore how to treat adrenal fatigue naturally:
Lifestyle Modification [13] [14]:
There are some important modifications that you can bring into your lifestyle for treating or reducing the effects of adrenal fatigue: Let’s have a look at them to learn how to treat adrenal fatigue?
Look out for ways to reduce your emotional, mental and physical stress load Reduce commitments Spend at least 2 hours of free time daily Create a chart! Make Two columns; In one column list the tasks or situations that make you feel good and in the next column list habits, situations, people or tasks that are making you feel down or stressed out. After prioritizing the items, start doing more of the things that make you feel good and try to daily eliminate things that are making you feel low or stressed out. After a few weeks, you will feel a good change in you. Have a regular sleep schedule Avoid people who drain your energy. Exercise in a moderate way daily
Dietary Changes:
Adrenal fatigue diet:
Foods to avoid:
It is recommended to limit the use of drinks and foods which are high in sugar [15].
Here are some foods which you should avoid:
White flour White sugar Caffeine Alcohol Soda Processed food Fried foods Artificial sweeteners Fast foods
Eating a meal on time is also essential to regulate your blood sugar and for the proper functioning of your adrenal glands.
Foods to eat:
Try foods that have healthy fats, a balanced amount of protein, and nutrient-dense carbohydrate. Also, increase the amount of vegetable intake in your food. Vitamins B, C, and magnesium are also good for the optimal functionality of the adrenal glands. vitamin C, in particular, is essential for the production of adrenal steroid hormones and is used in the adrenal cascade. Vitamin C is considered to be the most important vitamin in adrenal recovery.
Here is a list of foods you should include in your diet to treat adrenal fatigue [16]:
Fish Eggs Nuts Legumes Colourful vegetables Leafy greens Whole grains Olive oil Grapeseed oil Coconut oil Low sugar fruits
Herbal Supplements:
Here is the brief detail of some of the best supplements that would help you with the collection of the symptoms.
Maca root
Maca root is an adaptogenic herb; meaning that it helps our body in stress. It is full of Vitamin B, Vitamin C, zinc, magnesium, calcium, and iron. Maca is full of phytonutrients and antioxidants and plant-based proteins. It helps to relieve depression and anxiety to support mood balance and energy [17]. These herbs are best adrenal fatigue treatment.
Licorice root
Licorice root is very beneficial for those people who do not produce an adequate amount of cortisol. There are many studies conducted that proved that licorice root can increase the energy level and can regulate the cortisol level in adrenal glands [18] [19].
Siberian ginseng
Siberian ginseng is the herb that supports adrenal glands and increases body stamina. It deals with memory issues, chronic fatigue, irregularities in blood sugar level, and lowered immunity. It is the best natural treatment for adrenal fatigue [20].
Golden root
Golden root is also known as Rhodiola Rosea. If you are suffering from Adrenal Fatigue, then this root can help you to reduce your stress [21].
Outlook:
If you feel symptoms such as weakness, feelings of tiredness, or exhaustion then you should visit your naturopathic doctor for your full diagnosis. You may also have anaemia, sleep apnea, depression, fibromyalgia, or other health-related problems.
References:
[1] Lee, D., 2009. Adrenal fatigue syndrome: A project report. California State University, Long Beach.
[2] Francesca Spiga, Eder Zavala, Jamie J. Walker, Zidong Zhao, John R. Terry, Stafford L. Lightman. Dynamic responses of the adrenal steroidogenic regulatory network. Proceedings of the National Academy of Sciences, 2017; 201703779 DOI:
[3]Rosol, T.J., Yarrington, J.T., Latendresse, J. and Capen, C.C., 2001. Adrenal gland: structure, function, and mechanisms of toxicity. Toxicologic pathology, 29(1), pp.41-48.
[4] Hajare, R.A., 90 90 90 Formulas and Symptoms of Adrenal Fatigue Syndrome (AFS) of Adult Men. Orthop & Spo Med Op Acc J 1 (3)-2018. OSMOAJ. MS. ID, 111.
[5] Jameson, D., 2016. Persistent burnout theory of chronic fatigue syndrome. Neuroscience and Medicine, 7(2), pp.66-73.
[6] Martini FH. Fundamentals of Anatomy and Physiology. (6th ed.). San Francisco, CA: Pearson Education; 2004.
[7] Oelkers, W., 1996. Adrenal insufficiency. New England Journal of Medicine, 335(16), pp.1206-1212.
[8] Charmandari, E., Nicolaides, N.C. and Chrousos, G.P., 2014. Adrenal insufficiency. The Lancet, 383(9935), pp.2152-2167.
[9] Rubin, R.T., Phillips, J.J., McCracken, J.T. and Sadow, T.F., 1996. Adrenal gland volume in major depression: relationship to basal and stimulated pituitary-adrenal cortical axis function. Biological psychiatry, 40(2), pp.89-97.
[10] Patel, L., Wales, J.K., Kibirige, M.S., Massarano, A.A., Couriel, J.M. and Clayton, P.E., 2001. Symptomatic adrenal insufficiency during inhaled corticosteroid treatment. Archives of disease in childhood, 85(4), pp.330-334.
[11] McDermott, M.T., 2019. Adrenal Fatigue. In Management of Patients with Pseudo-Endocrine Disorders (pp. 127-137). Springer, Cham.
[12] Lee, D., 2009. Adrenal fatigue syndrome: A project report. California State University, Long Beach.
[13] Cope, C.L., 1972. Adrenal steroids and disease (Vol. 179, p. 275). London: Pitman medical.
[14] Wilson, J.L., 2014. A clinical perspective on stress, cortisol, and adrenal fatigue. Advances in Integrative Medicine, 1(2), pp.93-96.
[15] Kara Fitzgerald, N.D., Health Regimen for a 29-Year-Old Female Diagnosed With Adrenal Fatigue. Integrative Medicine, 10(6).
[16] Sarris, J., Moylan, S., Camfield, D.A., Pase, M.P., Mischoulon, D., Berk, M., Jacka, F.N. and Schweitzer, I., 2012. Complementary medicine, exercise, meditation, diet, and lifestyle modification for anxiety disorders: a review of current evidence. Evidence-Based Complementary and Alternative Medicine, 2012.
[17] Meissner, H.O., Mrozikiewicz, P., Bobkiewicz-Kozlowska, T., Mscisz, A., Kedzia, B., Lowicka, A., Reich-Bilinska, H., Kapczynski, W. and Barchia, I., 2006. Hormone-balancing effect of pre-gelatinized organic Maca (Lepidium peruvianum Chacon):(I) biochemical and pharmacodynamic study on Maca using clinical laboratory model on ovariectomized rats. International journal of biomedical science: IJBS, 2(3), p.260.
[18] Al-Dujaili, E.A., Kenyon, C.J., Nicol, M.R. and Mason, J.I., 2011. Liquorice and glycyrrhetinic acid increase DHEA and deoxycorticosterone levels in vivo and in vitro by inhibiting adrenal SULT2A1 activity. Molecular and cellular endocrinology, 336(1-2), pp.102-109.
[19] Imbalance, A., 2009. Nutrients and botanicals for treatment of stress: adrenal fatigue, neurotransmitter imbalance, anxiety, and restless sleep. Alternative Medicine Review, 14(2), pp.114-140.
[20] https://medlineplus.gov/druginfo/natural/985.html
[21] https://www.nccih.nih.gov/health/rhodiola
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BOOM! Studios’ June 2017 Solicitations
BOOM! Studios has provided CBR with the exclusive first look at covers and solicit information for products shipping in June 2017. When you’re through checking out these solicitations, be sure to visit CBR’s Independents Comic Forum and discuss these BOOM!, Archaia and KABOOM! releases with fellow readers.
BOOM! Studios Solicitations – Last Six Months
Product shipping May 2017
Product shipping April 2017
Product shipping March 2017
Product shipping February 2017
Product shipping January 2017
Product shipping December 2016
BOOM! STUDIOS NEW LAUNCHING SINGLES AND ONE-SHOTS
THE UNSOUND #1
Retail Price: $3.99
Writer: Cullen Bunn
Artist: Jack T. Cole
Cover Artist: Jack T. Cole
Ashli’s first day as a nurse at Wiermont Psychiatric Hospital turns into a nightmare as a bloody riot sends her fleeing into the bowels of the hospital. Her descent takes her to a hellish world populated by lunatics and monsters, cloaked in a secret history of black magic and heinous scientific experiments.
BILL & TED SAVE THE UNIVERSE #1 (of 5)
Retail Price: $3.99
Writer: Brian Joines
Artist: Bachan
Cover Artist: Derek Charm
The Wyld Stallyns are back, and this time they’re travelling across the whole universe! Bill and Ted have been kidnapped by a bodacious alien and are handed over to…their long-lost family?! Brian Joines and Bachan (Bill & Ted Go to Hell) team up once more for an all-new Bill & Ted adventure.
BOOM! BOX NEW LAUNCHING SINGLES AND ONE-SHOTS
LUMBERJANES 2017 SPECIAL: FAIRE AND SQUARE
One-shot
Retail Price: $7.99
Writer: Holly Black
Artists: Marina Julia and Gaby Epstein
Main Cover: Ru Xu
Incentive Cover: Hailey Thurrott
The Lumberjanes vs… a dragon?? Featuring Holly Black (Spiderwick Chronicles)!
BOOM! STUDIOS ONGOINGS AND LIMITED SERIES
VICTOR LAVALLE’S DESTROYER #2 (of 6)
Retail Price: $3.99
Writer: Victor LaValle
Artist: Dietrich Smith
Cover Artist: Micaela Dawn
While Dr. Baker is being investigated, the Monster becomes entangled with a conflict at the U.S./Mexico border.
THE AMORY WARS: GOOD APOLLO, I’M BURNING STAR IV #3 (of 12)
Retail Price: $3.99
Writers: Claudio Sanchez & Chondra Echert
Artist: Rags Morales
Cover Artist: Rags Morales
After a bruising altercation, Inferno dishes the dirt to Claudio about his parents, but will he listen?
GODSHAPER #3 (of 6)
Retail Price: $3.99
Writer: Simon Spurrier
Artist: Jonas Goonface
Cover Artist: Jonas Goonface
A gig at a kid’s birthday party turns out to be a trap set up by a mob boss for our traveling musician and his god pal.
GRASS KINGS #4
Retail Price: $3.99
Writer: Matt Kindt
Artist: Tyler Jenkins
Main Cover: Tyler Jenkins
Intermix B: Matt Kindt
Humbert and his police force face off against Robert’s militia in the Grass Kingdom.
PLANET OF THE APES/GREEN LANTERN #5 (of 6)
Retail Price: $3.99
Writers: Robbie Thompson, Justin Jordan
Artist: Barnaby Bagenda
Main Cover: Dan Mora
Movie Poster Variant Cover: Julian Totino Tedesco
Classic Variant Cover: Paul Rivoche
Spectrum Variant Cover: Felipe Massafera
“Vintage” Action Figure Variant Cover: David Ryan Robinson
The war on the Planet of the Apes has begun!
WWE #6
Retail Price: $3.99
Writer: Dennis Hopeless
Artist: Serg Acuña
Main Cover: Dan Mora
Finn Balor Variant Cover: Robbi Rodriguez
Jake “The Snake” Roberts Variant Cover: Dylan Burnett
Action Figure Variant Cover: Adam Riches
Royal Rumble Connecting Variant Cover: Brent Schoonover
Dean Ambrose is hounding Paul Heyman and purposely provoking the scariest man in the WWE—the Beast incarnate, Brock Lesnar.
SONS OF ANARCHY REDWOOD ORIGINAL #11
Retail Price: $3.99
Writer: Ollie Masters
Artist: Eoin Marron
Main Cover: Luca Pizzari
Subscription Cover: Jonas Scharf
SAMCRO partners with the Biker with No Name and tracks Jax back to the farmhouse, but what they find will shake the Club to its core.
KONG OF SKULL ISLAND #12
Retail Price: $3.99
Writer: James Asmus
Artist: Carlos Magno
Cover Artist: Kim Myatt
Final issue! A poison has spread across Skull Island corrupting its creatures and inhabitants.
MIGHTY MORPHIN POWER RANGERS #16
Retail Price: $3.99
Writer: Kyle Higgins
Artist: Daniel Bayliss
Main Cover: Jamal Campbell
Connecting Variant Cover: Steve Morris
Morphin Variant Cover: Goñi Montes
Action Figure Variant Cover: Telmos Santos
The villainous Lord Drakkon wields the power of Saba against the Green Ranger as the Power Rangers fight for the survival of two worlds!
BOOM! BOX ONGOINGS AND LIMITED SERIES
MISFIT CITY #2 (of 4)
Retail Price: $3.99
Writers: Kiwi Smith & Kurt Lustgarten
Artist: Naomi Franquiz
Cover Artist: Naomi Franquiz
After examining the treasure map, the girls break into the Captain’s house, unaware that they’re being followed!
COADY AND THE CREEPIES #4 (of 4)
Retail Price: $3.99
Writer: Liz Prince
Artist: Amanda Kirk
Main Cover: Kat Leyh
Incentive Cover: Liz Prince
The Creepies perform their final set despite The Boneheads doing their best to sabotage them!
SLAM! #7
Retail Price: $3.99
Writer: Pamela Ribon
Artist: Sam Beck
Main Cover: Veronica Fish
Variant Cover: Meredith Gran
Maisie progresses quickly when learning some new movies, but Jen feels like she’s become stagnant.
GIANT DAYS #27
Retail Price: $3.99
Writer: John Allison
Artists: Max Sarin, Liz Fleming
Cover Artist: Max Sarin
Political naïf Esther gets caught up in the influence of a “super-woke” colleague, and Susan grows frustrated with Ingrid’s presence in their home.
LUMBERJANES #39
Retail Price: $3.99
Writers: Shannon Watters & Kat Leyh
Artist: Ayme Sotuyo
Main Cover: Kat Leyh
Variant Cover: Ayme Sotuyo
Parents’ Day is coming to an end, but the trickster is still determined to ruin the Lumberjanes’ day!
KABOOM! STUDIOS ONGOINGS AND LIMITED SERIES
BRAVE CHEF BRIANNA #4 (of 4)
Retail Price: $3.99
Writer: Sam Sykes
Artist: Selina Espiritu
Cover Artist: Bridget Underwood
Brianna must go up against Madame Cron in the ultimate Monster City cook off in order to save her restaurant from closing!
STEVEN UNIVERSE #5
Retail Price: $3.99
Writer: Melanie Gillman
Artist: Katy Farina
Main Cover: Missy Peña
Subscription Cover: Rian Sygh
Variant Cover: Sara Talmadge
Mayor Dewey commissions a play about the history of Beach City, and it’s up to Steven and Jamie to make sure the show goes on!
THE DEEP #6 (of 6)
Retail Price: $3.99
Writer: Tom Taylor
Artist: James Brouwer
Cover Artist: James Brouwer
Now a hit animated series on Netflix! Still trapped, the Nekton siblings must work together to get back to their family.
ADVENTURE TIME COMICS #12
Retail Price: $3.99
Writers: Mad Rupert, Eva Cabrera, Matt Smigiel
Artists: Mad Rupert, Eva Cabrera, Matt Smigiel
Main Cover: Jarrett Williams
Subscription Cover: Pamela Lovas
Variant Cover: Renalto Faccini
Finn and Jake get lost. PB and Marceline try a cooking class that goes bad. Finn tries his hand at being a princess.
OVER THE GARDEN WALL #15
Retail Price: $3.99
Writers: Danielle Burgos, Kiernan Sjursen-Lien
Artists: Jim Campbell, Cara McGee
Main Cover: Kiernan Sjursen-Lien
Subscription Cover: Victoria Maderna
The conclusion to the Hero Frog mystery! Greg and Jason must decide if they should join the Hero Frog.
ADVENTURE TIME #65
Retail Price: $3.99
Writer: Mariko Tamaki
Artist: Ian McGinty
Main Cover: Shelli Paroline & Braden Lamb
Subscription Cover: E Jackson
It’s finally time to decide who is the best princess ever!
BOOM! STUDIOS TPS, OGNS, and HARDCOVERS
WWE VOL. 1 SC
*****ADVANCE SOLICITED FOR AUGUST 2017*****
Retail Price: $19.99
Writer: Dennis Hopeless
Artist: Serge Acuna
Cover Artist: Dan Mora
The secret behind the betrayal and destruction of THE SHIELD is revealed here! Why did Seth Rollins join Triple H and turn on his brothers, Roman Reigns and Dean Ambrose?
Collects #1-4 and WWE: Then. Now. Forever. #1.
NAMESAKE SC
*****ADVANCE SOLICITED FOR AUGUST 2017*****
Retail Price: $14.99
Writer: Steve Orlando
Artist: Jakub Rebelka
Cover Artist: Jakub Rebelka
Once every seven years, Earth overlaps with Ektae, which breaches our world for seven days, bringing dirty magic and ideas. One man born of both worlds must sacrifice everything to put his fathers to rest and save himself in the process.
Collects the complete limited series.
THE PLANET OF THE APES ARCHIVE VOL. 1 HC
*****ADVANCE SOLICITED FOR AUGUST 2017*****
Retail Price: $49.99
Writer: Doug Moench
Artists: Mike Ploog, Tom Sutton, Herb Trimpe
Cover Artist: Malcolm McNeill
Experience the legendary 1970s Marvel Comics’ Terror on the Planet of the Apes, collected for the first time ever and remastered in this prestigious hardcover. This classic series follows two friends—man and ape—on the run from the law.
From Doug Moench (Batman), Mike Ploog (Ghost Rider), Tom Sutton (Doctor Strange), Herb Trimpe (Incredible Hulk), and more!
ARCHAIA STUDIOS TPS, OGNS, and HARDCOVERS
JIM HENSON’S THE STORYTELLER: GIANTS HC
*****ADVANCE SOLICITED FOR AUGUST 2017*****
Retail Price: $24.99
Writers: Conor Nolan, Brandon Dayton, Feifei Ruan, and Jared Cullum
Artists: Conor Nolan, Brandon Dayton, Feifei Ruan, and Jared Cullum
Cover Artist: Karl Kerschl
The critically acclaimed Jim Henson’s The Storyteller: Giants includes four mythic tales of when giants roamed the Earth, inspired by folklore from around the world and told in the spirit of Jim Henson’s beloved television series.
Includes exclusive behind-the-scenes art and more! Collects the complete limited series.
BOOM! BOX TPS, OGNS, and HARDCOVERS
SLAM! VOL. 1 SC
*****ADVANCE SOLICITED FOR AUGUST 2017*****
Retail Price: $14.99
Writer: Pamela Ribon
Artist: Veronica Fish
Cover Artist: Veronica Fish
Bestselling novelist, screenwriter, and retired Los Angeles Derby Doll Pamela Ribon (Going in Circles, Why Girls Are Weird) joins artist Veronica Fish (Archie, Silk) for a tale of friendship, heartbreak, and truly epic jams.
In roller derby you take your hits, get back up, and learn how to be a better jammer, a better blocker, and a better friend—if the competition doesn’t tear you apart!
Collects issues #1-4.
CLUELESS SC
*****ADVANCE SOLICITED FOR AUGUST 2017*****
Retail Price: $14.99
Writers: Amber Benson, Sarah Kuhn
Artist: Siobhan Keenan
Cover Artist: Natacha Bustos
Your favorite girls from Beverly Hills are back in an all-new adventure! It’s senior year and Cher, Dionne, and Tai find themselves in a bit of a crisis of self… Where are they meant to go, and what are they meant to DO after high school? Luckily they have all year—and each other’s help—to figure it out!
KABOOM! TPS, OGNS, and HARDCOVERS
MEGA PRINCESS SC
*****ADVANCE SOLICITED FOR AUGUST 2017*****
Retail Price: $14.99
Writer: Kelly Thompson
Artist: Brianne Drouhard
Cover Artist: Brianne Drouhard
Kelly Thompson (Mighty Morphin Power Rangers: Pink, Jem and the Holograms) and artist Brianne Drouhard (Harpy Gee) give us a dose of princess power with a twist in Mega Princess!
On Princess Maxine Titan’s 10th birthday, her fairy godmother grants her the powers of every princess, from speaking to animals to sensing a pea under a ton of mattresses. Max is more interested in being a detective than a princess, but when her baby brother goes missing, she’ll have to combine her princess powers with her sleuthing prowess to get him back!
Collects the complete limited series.
OVER THE GARDEN WALL VOL. 2 SC
*****ADVANCE SOLICITED FOR AUGUST 2017*****
Retail Price: $14.99
Writers: George Mager, Jim Campbell, Kiernan Sjursen-Lien
Artists: George Mager, Jim Campbell with Danielle Burgos, Cara McGee
Cover Artist: Jim Campbell
The Eisner Award-winning series continues! Wirt and Greg find themselves at a crossroads in the Unknown where each brother has to take his own path, but something sinister is on their trail.
Collects issues #5-8.
ADVENTURE TIME VOL. 12 SC
*****ADVANCE SOLICITED FOR AUGUST 2017*****
Retail Price: $14.99
Writer: Christopher Hastings
Artist: Ian McGinty
Cover Artist: Ian McGinty
Finn and Jake wake up in a bizarre world inside of BMO, and it looks like BMO is determined to give them the best game of their lives!
Collects issues #54-57.
The post BOOM! Studios’ June 2017 Solicitations appeared first on CBR.
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Adrenal Fatigue and its Natural treatment
New Post has been published on https://ndmedic.com/adrenal-fatigue-and-its-natural-treatment/
Adrenal Fatigue and its Natural treatment
Adrenal Fatigue affects individuals who suffer from a long stretch of physical, mental, environmental, or emotional stress. Adrenal fatigue can affect anyone, but individuals who are more likely to suffer from Adrenal Fatigue include single parents, individuals who are drug dependent, those who have faced a life crisis, or those who have a stressful job circumstance. The term adrenal fatigue syndrome encompasses a broad spectrum of debilitating symptoms associated with chronic adaptation to stress. Nervousness, body aches, sleep disturbance, digestive problems, reduced memory, and feelings of tiredness and exhaustion are some of the common adrenal fatigue symptoms [1].
Does adrenal fatigue really exist?
Prolonged exposure to stress leads to degenerative and physiological changes that are brought up by the excessive stimulation of the sympathetic nervous system in our bodies. As of now, there is no specific medical condition that can diagnose this progression to health degeneration.
There are controversies over whether or not adrenal fatigue is an actual medical condition. Recent studies have shown that stress profoundly affects adrenal gland activities and its hormonal activities; further supporting the theory of adrenal fatigue [2]. The truth is that the labelling of the condition is irrelevant when there are simple options available that can help with the collection of symptoms and the condition. Regardless of the label, there are many people who are suffering from similar symptoms, and a personalized plan that includes counselling, medications, supplements, and lifestyle changes can help.
Then what is the real theory behind Adrenal Fatigue?
Adrenal fatigue is an actual problem that occurs when we face too much stress in our lives. Adrenal glands are two small organs that are located above our kidneys; they deal with stress through the release of hormones like cortisol [3]. When people face long term stress, adrenal glands cannot produce an appropriate amount of stress-related hormones required by our body. Symptoms of “adrenal fatigue” occur because of such conditions [4,5]. Physiological Progression of Adrenal Fatigue consists of three phases: the alarm, the resistance and the exhaustion phases [6].
Alarm Phase:
During the Alarm Phase also known as the fight-or-flight response, the body responds to the release of stress chemicals by increasing blood pressure, heart rate, increasing blood flow to the muscles. Increased cortisol hormone, then causes a reduction in dehydroepiandrosterone (DHEA) production. The high cortisol to DHEA ratio may cause high blood sugar, infections, bone demineralization, water and salt retention, muscle loss, and an inability to lose weight [6].
Resistance Phase:
During the resistance phase, the action of cortisol is most prevalent. When secreted in small amounts cortisol acts as a powerful anti-inflammatory helping with tissue repair, but in large amounts, it further suppresses the immune system. The risk of disease increases as the excessive cortisol over stimulates cells.
Exhaustion Phase:
Diminished amounts of cortisol and aldosterone during this phase cause a decrease in gluconeogenesis, rapid blood sugar fall, and sodium loss and potassium retention [6].
Adrenal Fatigue versus Adrenal Insufficiency:
It is important to note that Adrenal Fatigue is different from Adrenal Insufficiency. Adrenal insufficiency is a medical condition that occurs when our adrenal glands do not produce sufficient amounts of hormones that are required by our body. In fact, Adrenal Insufficiency occurs due to the damage in the adrenal or the pituitary glands [7] [8]. The pituitary gland is a pea-sized gland present in the brain and its primary function is to instruct the adrenal glands to produce cortisol hormone [9]. A person who has adrenal insufficiency can be confused, dehydrated, and can face weight loss. They can feel tired, weak, have blood-pressure problems, and feel dizzy. Other symptoms include nausea, diarrhoea, stomach pain, and vomiting. Adrenal fatigue is a different condition in which high-stress levels affect the optimal functioning of the adrenal glands.
Symptoms and Signs of Adrenal Fatigue [10] [11] [12]:
The most common symptoms and signs of adrenal fatigue are the following:
Decreased energy and stamina- feeling exhausted and run down most of the day
Reduced resilience
Decreased productivity
Feeling overwhelmed
Lack of a refreshed feeling even after 8 hours of sleep
Hypoglycemia
Mild depression
Concentration problems
Craving sugar and salt
Digestive problems
Trouble in waking up and getting sleep
Tiredness
Lightheadedness when standing up quickly.
Inability to really wake until after 10 a.m., afternoon low between 3 and 4 p.m. and then feeling better after 6 p.m.
Difficulty getting up in the morning
Increased effort to do everyday tasks
Natural Treatment of Adrenal Fatigue:
let’s explore how to treat adrenal fatigue naturally:
Lifestyle Modification [13] [14]:
There are some important modifications that you can bring into your lifestyle for treating or reducing the effects of adrenal fatigue: Let’s have a look at them to learn how to treat adrenal fatigue?
Look out for ways to reduce your emotional, mental and physical stress load
Reduce commitments
Spend at least 2 hours of free time daily
Create a chart! Make Two columns; In one column list the tasks or situations that make you feel good and in the next column list habits, situations, people or tasks that are making you feel down or stressed out. After prioritizing the items, start doing more of the things that make you feel good and try to daily eliminate things that are making you feel low or stressed out. After a few weeks, you will feel a good change in you.
Have a regular sleep schedule
Avoid people who drain your energy.
Exercise in a moderate way daily
Dietary Changes:
Adrenal fatigue diet:
Foods to avoid:
It is recommended to limit the use of drinks and foods which are high in sugar [15].
Here are some foods which you should avoid:
White flour
White sugar
Caffeine
Alcohol
Soda
Processed food
Fried foods
Artificial sweeteners
Fast foods
Eating a meal on time is also essential to regulate your blood sugar and for the proper functioning of your adrenal glands.
Foods to eat:
Try foods that have healthy fats, a balanced amount of protein, and nutrient-dense carbohydrate. Also, increase the amount of vegetable intake in your food. Vitamins B, C, and magnesium are also good for the optimal functionality of the adrenal glands. vitamin C, in particular, is essential for the production of adrenal steroid hormones and is used in the adrenal cascade. Vitamin C is considered to be the most important vitamin in adrenal recovery.
Here is a list of foods you should include in your diet to treat adrenal fatigue [16]:
Fish
Eggs
Nuts
Legumes
Colourful vegetables
Leafy greens
Whole grains
Olive oil
Grapeseed oil
Coconut oil
Low sugar fruits
Herbal Supplements:
Here is the brief detail of some of the best supplements that would help you with the collection of the symptoms.
Maca root
Maca root is an adaptogenic herb; meaning that it helps our body in stress. It is full of Vitamin B, Vitamin C, zinc, magnesium, calcium, and iron. Maca is full of phytonutrients and antioxidants and plant-based proteins. It helps to relieve depression and anxiety to support mood balance and energy [17]. These herbs are best adrenal fatigue treatment.
Licorice root
Licorice root is very beneficial for those people who do not produce an adequate amount of cortisol. There are many studies conducted that proved that licorice root can increase the energy level and can regulate the cortisol level in adrenal glands [18] [19].
Siberian ginseng
Siberian ginseng is the herb that supports adrenal glands and increases body stamina. It deals with memory issues, chronic fatigue, irregularities in blood sugar level, and lowered immunity. It is the best natural treatment for adrenal fatigue [20].
Golden root
Golden root is also known as Rhodiola Rosea. If you are suffering from Adrenal Fatigue, then this root can help you to reduce your stress [21].
Outlook:
If you feel symptoms such as weakness, feelings of tiredness, or exhaustion then you should visit your naturopathic doctor for your full diagnosis. You may also have anaemia, sleep apnea, depression, fibromyalgia, or other health-related problems.
References:
[1] Lee, D., 2009. Adrenal fatigue syndrome: A project report. California State University, Long Beach.
[2] Francesca Spiga, Eder Zavala, Jamie J. Walker, Zidong Zhao, John R. Terry, Stafford L. Lightman. Dynamic responses of the adrenal steroidogenic regulatory network. Proceedings of the National Academy of Sciences, 2017; 201703779 DOI:
[3]Rosol, T.J., Yarrington, J.T., Latendresse, J. and Capen, C.C., 2001. Adrenal gland: structure, function, and mechanisms of toxicity. Toxicologic pathology, 29(1), pp.41-48.
[4] Hajare, R.A., 90 90 90 Formulas and Symptoms of Adrenal Fatigue Syndrome (AFS) of Adult Men. Orthop & Spo Med Op Acc J 1 (3)-2018. OSMOAJ. MS. ID, 111.
[5] Jameson, D., 2016. Persistent burnout theory of chronic fatigue syndrome. Neuroscience and Medicine, 7(2), pp.66-73.
[6] Martini FH. Fundamentals of Anatomy and Physiology. (6th ed.). San Francisco, CA: Pearson Education; 2004.
[7] Oelkers, W., 1996. Adrenal insufficiency. New England Journal of Medicine, 335(16), pp.1206-1212.
[8] Charmandari, E., Nicolaides, N.C. and Chrousos, G.P., 2014. Adrenal insufficiency. The Lancet, 383(9935), pp.2152-2167.
[9] Rubin, R.T., Phillips, J.J., McCracken, J.T. and Sadow, T.F., 1996. Adrenal gland volume in major depression: relationship to basal and stimulated pituitary-adrenal cortical axis function. Biological psychiatry, 40(2), pp.89-97.
[10] Patel, L., Wales, J.K., Kibirige, M.S., Massarano, A.A., Couriel, J.M. and Clayton, P.E., 2001. Symptomatic adrenal insufficiency during inhaled corticosteroid treatment. Archives of disease in childhood, 85(4), pp.330-334.
[11] McDermott, M.T., 2019. Adrenal Fatigue. In Management of Patients with Pseudo-Endocrine Disorders (pp. 127-137). Springer, Cham.
[12] Lee, D., 2009. Adrenal fatigue syndrome: A project report. California State University, Long Beach.
[13] Cope, C.L., 1972. Adrenal steroids and disease (Vol. 179, p. 275). London: Pitman medical.
[14] Wilson, J.L., 2014. A clinical perspective on stress, cortisol, and adrenal fatigue. Advances in Integrative Medicine, 1(2), pp.93-96.
[15] Kara Fitzgerald, N.D., Health Regimen for a 29-Year-Old Female Diagnosed With Adrenal Fatigue. Integrative Medicine, 10(6).
[16] Sarris, J., Moylan, S., Camfield, D.A., Pase, M.P., Mischoulon, D., Berk, M., Jacka, F.N. and Schweitzer, I., 2012. Complementary medicine, exercise, meditation, diet, and lifestyle modification for anxiety disorders: a review of current evidence. Evidence-Based Complementary and Alternative Medicine, 2012.
[17] Meissner, H.O., Mrozikiewicz, P., Bobkiewicz-Kozlowska, T., Mscisz, A., Kedzia, B., Lowicka, A., Reich-Bilinska, H., Kapczynski, W. and Barchia, I., 2006. Hormone-balancing effect of pre-gelatinized organic Maca (Lepidium peruvianum Chacon):(I) biochemical and pharmacodynamic study on Maca using clinical laboratory model on ovariectomized rats. International journal of biomedical science: IJBS, 2(3), p.260.
[18] Al-Dujaili, E.A., Kenyon, C.J., Nicol, M.R. and Mason, J.I., 2011. Liquorice and glycyrrhetinic acid increase DHEA and deoxycorticosterone levels in vivo and in vitro by inhibiting adrenal SULT2A1 activity. Molecular and cellular endocrinology, 336(1-2), pp.102-109.
[19] Imbalance, A., 2009. Nutrients and botanicals for treatment of stress: adrenal fatigue, neurotransmitter imbalance, anxiety, and restless sleep. Alternative Medicine Review, 14(2), pp.114-140.
[20] https://medlineplus.gov/druginfo/natural/985.html
[21] https://www.nccih.nih.gov/health/rhodiola
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Adrenal Fatigue and its Natural treatment
New Post has been published on https://ndmedic.com/adrenal-fatigue-and-its-natural-treatment/
Adrenal Fatigue and its Natural treatment
Adrenal Fatigue affects individuals who suffer from a long stretch of physical, mental, environmental, or emotional stress. Adrenal fatigue can affect anyone, but individuals who are more likely to suffer from Adrenal Fatigue include single parents, individuals who are drug dependent, those who have faced a life crisis, or those who have a stressful job circumstance. The term adrenal fatigue syndrome encompasses a broad spectrum of debilitating symptoms associated with chronic adaptation to stress. Nervousness, body aches, sleep disturbance, digestive problems, reduced memory, and feelings of tiredness and exhaustion are some of the common adrenal fatigue symptoms [1].
Does adrenal fatigue really exist?
Prolonged exposure to stress leads to degenerative and physiological changes that are brought up by the excessive stimulation of the sympathetic nervous system in our bodies. As of now, there is no specific medical condition that can diagnose this progression to health degeneration.
There are controversies over whether or not adrenal fatigue is an actual medical condition. Recent studies have shown that stress profoundly affects adrenal gland activities and its hormonal activities; further supporting the theory of adrenal fatigue [2]. The truth is that the labelling of the condition is irrelevant when there are simple options available that can help with the collection of symptoms and the condition. Regardless of the label, there are many people who are suffering from similar symptoms, and a personalized plan that includes counselling, medications, supplements, and lifestyle changes can help.
Then what is the real theory behind Adrenal Fatigue?
Adrenal fatigue is an actual problem that occurs when we face too much stress in our lives. Adrenal glands are two small organs that are located above our kidneys; they deal with stress through the release of hormones like cortisol [3]. When people face long term stress, adrenal glands cannot produce an appropriate amount of stress-related hormones required by our body. Symptoms of “adrenal fatigue” occur because of such conditions [4,5]. Physiological Progression of Adrenal Fatigue consists of three phases: the alarm, the resistance and the exhaustion phases [6].
Alarm Phase:
During the Alarm Phase also known as the fight-or-flight response, the body responds to the release of stress chemicals by increasing blood pressure, heart rate, increasing blood flow to the muscles. Increased cortisol hormone, then causes a reduction in dehydroepiandrosterone (DHEA) production. The high cortisol to DHEA ratio may cause high blood sugar, infections, bone demineralization, water and salt retention, muscle loss, and an inability to lose weight [6].
Resistance Phase:
During the resistance phase, the action of cortisol is most prevalent. When secreted in small amounts cortisol acts as a powerful anti-inflammatory helping with tissue repair, but in large amounts, it further suppresses the immune system. The risk of disease increases as the excessive cortisol over stimulates cells.
Exhaustion Phase:
Diminished amounts of cortisol and aldosterone during this phase cause a decrease in gluconeogenesis, rapid blood sugar fall, and sodium loss and potassium retention [6].
Adrenal Fatigue versus Adrenal Insufficiency:
It is important to note that Adrenal Fatigue is different from Adrenal Insufficiency. Adrenal insufficiency is a medical condition that occurs when our adrenal glands do not produce sufficient amounts of hormones that are required by our body. In fact, Adrenal Insufficiency occurs due to the damage in the adrenal or the pituitary glands [7] [8]. The pituitary gland is a pea-sized gland present in the brain and its primary function is to instruct the adrenal glands to produce cortisol hormone [9]. A person who has adrenal insufficiency can be confused, dehydrated, and can face weight loss. They can feel tired, weak, have blood-pressure problems, and feel dizzy. Other symptoms include nausea, diarrhoea, stomach pain, and vomiting. Adrenal fatigue is a different condition in which high-stress levels affect the optimal functioning of the adrenal glands.
Symptoms and Signs of Adrenal Fatigue [10] [11] [12]:
The most common symptoms and signs of adrenal fatigue are the following:
Decreased energy and stamina- feeling exhausted and run down most of the day
Reduced resilience
Decreased productivity
Feeling overwhelmed
Lack of a refreshed feeling even after 8 hours of sleep
Hypoglycemia
Mild depression
Concentration problems
Craving sugar and salt
Digestive problems
Trouble in waking up and getting sleep
Tiredness
Lightheadedness when standing up quickly.
Inability to really wake until after 10 a.m., afternoon low between 3 and 4 p.m. and then feeling better after 6 p.m.
Difficulty getting up in the morning
Increased effort to do everyday tasks
Natural Treatment of Adrenal Fatigue:
let’s explore how to treat adrenal fatigue naturally:
Lifestyle Modification [13] [14]:
There are some important modifications that you can bring into your lifestyle for treating or reducing the effects of adrenal fatigue: Let’s have a look at them to learn how to treat adrenal fatigue?
Look out for ways to reduce your emotional, mental and physical stress load
Reduce commitments
Spend at least 2 hours of free time daily
Create a chart! Make Two columns; In one column list the tasks or situations that make you feel good and in the next column list habits, situations, people or tasks that are making you feel down or stressed out. After prioritizing the items, start doing more of the things that make you feel good and try to daily eliminate things that are making you feel low or stressed out. After a few weeks, you will feel a good change in you.
Have a regular sleep schedule
Avoid people who drain your energy.
Exercise in a moderate way daily
Dietary Changes:
Adrenal fatigue diet:
Foods to avoid:
It is recommended to limit the use of drinks and foods which are high in sugar [15].
Here are some foods which you should avoid:
White flour
White sugar
Caffeine
Alcohol
Soda
Processed food
Fried foods
Artificial sweeteners
Fast foods
Eating a meal on time is also essential to regulate your blood sugar and for the proper functioning of your adrenal glands.
Foods to eat:
Try foods that have healthy fats, a balanced amount of protein, and nutrient-dense carbohydrate. Also, increase the amount of vegetable intake in your food. Vitamins B, C, and magnesium are also good for the optimal functionality of the adrenal glands. vitamin C, in particular, is essential for the production of adrenal steroid hormones and is used in the adrenal cascade. Vitamin C is considered to be the most important vitamin in adrenal recovery.
Here is a list of foods you should include in your diet to treat adrenal fatigue [16]:
Fish
Eggs
Nuts
Legumes
Colourful vegetables
Leafy greens
Whole grains
Olive oil
Grapeseed oil
Coconut oil
Low sugar fruits
Herbal Supplements:
Here is the brief detail of some of the best supplements that would help you with the collection of the symptoms.
Maca root
Maca root is an adaptogenic herb; meaning that it helps our body in stress. It is full of Vitamin B, Vitamin C, zinc, magnesium, calcium, and iron. Maca is full of phytonutrients and antioxidants and plant-based proteins. It helps to relieve depression and anxiety to support mood balance and energy [17]. These herbs are best adrenal fatigue treatment.
Licorice root
Licorice root is very beneficial for those people who do not produce an adequate amount of cortisol. There are many studies conducted that proved that licorice root can increase the energy level and can regulate the cortisol level in adrenal glands [18] [19].
Siberian ginseng
Siberian ginseng is the herb that supports adrenal glands and increases body stamina. It deals with memory issues, chronic fatigue, irregularities in blood sugar level, and lowered immunity. It is the best natural treatment for adrenal fatigue [20].
Golden root
Golden root is also known as Rhodiola Rosea. If you are suffering from Adrenal Fatigue, then this root can help you to reduce your stress [21].
Outlook:
If you feel symptoms such as weakness, feelings of tiredness, or exhaustion then you should visit your naturopathic doctor for your full diagnosis. You may also have anaemia, sleep apnea, depression, fibromyalgia, or other health-related problems.
References:
[1] Lee, D., 2009. Adrenal fatigue syndrome: A project report. California State University, Long Beach.
[2] Francesca Spiga, Eder Zavala, Jamie J. Walker, Zidong Zhao, John R. Terry, Stafford L. Lightman. Dynamic responses of the adrenal steroidogenic regulatory network. Proceedings of the National Academy of Sciences, 2017; 201703779 DOI:
[3]Rosol, T.J., Yarrington, J.T., Latendresse, J. and Capen, C.C., 2001. Adrenal gland: structure, function, and mechanisms of toxicity. Toxicologic pathology, 29(1), pp.41-48.
[4] Hajare, R.A., 90 90 90 Formulas and Symptoms of Adrenal Fatigue Syndrome (AFS) of Adult Men. Orthop & Spo Med Op Acc J 1 (3)-2018. OSMOAJ. MS. ID, 111.
[5] Jameson, D., 2016. Persistent burnout theory of chronic fatigue syndrome. Neuroscience and Medicine, 7(2), pp.66-73.
[6] Martini FH. Fundamentals of Anatomy and Physiology. (6th ed.). San Francisco, CA: Pearson Education; 2004.
[7] Oelkers, W., 1996. Adrenal insufficiency. New England Journal of Medicine, 335(16), pp.1206-1212.
[8] Charmandari, E., Nicolaides, N.C. and Chrousos, G.P., 2014. Adrenal insufficiency. The Lancet, 383(9935), pp.2152-2167.
[9] Rubin, R.T., Phillips, J.J., McCracken, J.T. and Sadow, T.F., 1996. Adrenal gland volume in major depression: relationship to basal and stimulated pituitary-adrenal cortical axis function. Biological psychiatry, 40(2), pp.89-97.
[10] Patel, L., Wales, J.K., Kibirige, M.S., Massarano, A.A., Couriel, J.M. and Clayton, P.E., 2001. Symptomatic adrenal insufficiency during inhaled corticosteroid treatment. Archives of disease in childhood, 85(4), pp.330-334.
[11] McDermott, M.T., 2019. Adrenal Fatigue. In Management of Patients with Pseudo-Endocrine Disorders (pp. 127-137). Springer, Cham.
[12] Lee, D., 2009. Adrenal fatigue syndrome: A project report. California State University, Long Beach.
[13] Cope, C.L., 1972. Adrenal steroids and disease (Vol. 179, p. 275). London: Pitman medical.
[14] Wilson, J.L., 2014. A clinical perspective on stress, cortisol, and adrenal fatigue. Advances in Integrative Medicine, 1(2), pp.93-96.
[15] Kara Fitzgerald, N.D., Health Regimen for a 29-Year-Old Female Diagnosed With Adrenal Fatigue. Integrative Medicine, 10(6).
[16] Sarris, J., Moylan, S., Camfield, D.A., Pase, M.P., Mischoulon, D., Berk, M., Jacka, F.N. and Schweitzer, I., 2012. Complementary medicine, exercise, meditation, diet, and lifestyle modification for anxiety disorders: a review of current evidence. Evidence-Based Complementary and Alternative Medicine, 2012.
[17] Meissner, H.O., Mrozikiewicz, P., Bobkiewicz-Kozlowska, T., Mscisz, A., Kedzia, B., Lowicka, A., Reich-Bilinska, H., Kapczynski, W. and Barchia, I., 2006. Hormone-balancing effect of pre-gelatinized organic Maca (Lepidium peruvianum Chacon):(I) biochemical and pharmacodynamic study on Maca using clinical laboratory model on ovariectomized rats. International journal of biomedical science: IJBS, 2(3), p.260.
[18] Al-Dujaili, E.A., Kenyon, C.J., Nicol, M.R. and Mason, J.I., 2011. Liquorice and glycyrrhetinic acid increase DHEA and deoxycorticosterone levels in vivo and in vitro by inhibiting adrenal SULT2A1 activity. Molecular and cellular endocrinology, 336(1-2), pp.102-109.
[19] Imbalance, A., 2009. Nutrients and botanicals for treatment of stress: adrenal fatigue, neurotransmitter imbalance, anxiety, and restless sleep. Alternative Medicine Review, 14(2), pp.114-140.
[20] https://medlineplus.gov/druginfo/natural/985.html
[21] https://www.nccih.nih.gov/health/rhodiola
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