#and now my chest muscles get deeply tense and hurting if i wear the retainers too many nights in a row. ????????????????
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My body and I are in a desperate arms race with me trying to figure out all its secrets before I'm 30 and it constantly inventing new mysteries
#the latest: i started occasionally going a night without my retainers to test if it helps me relax#and now my chest muscles get deeply tense and hurting if i wear the retainers too many nights in a row. ????????????????#i am grateful and amused though that the first night i left the retainers off#(first time in 10 years) i was worried about clenching my jaw#but i woke up with my jaw fully unclenched so much so that the whole back of my neck was hurting#kinda sweet tbh. my sleeping body was like you're worried about teeth clenching? OKAY WE WON'T DO THAT so hard it hurts#that was the only time my neck hurt though. since then it's been normal
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