#and my brain turns into goo and I feel floaty and spacey and strangely unable to move or think
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it’s not fair that so much of my memory and cognitive function is tied up in something I cannot control or reasonably prevent
#blue chatter#EMDR therapy is genuinely helpful#but I’m starting to hate how much it impacts my ability to function afterwards#I don’t wanna feel like my consciousness is detaching from reality like a moist sticky note after every session#I don’t want to have gaps in my memory for hours afterward#it’s not fair that other people inflicted all these traumatic experiences onto me#and now I have to process them and suffer the consequences#I told my therapist today that I’m angry at myself for not being able to spin enough plates#that if I had just been more attentive and had more energy and worked on my homework like I should have#I wouldn’t have suffered nearly as much from the deep distrust and constant surveillance academically#and if I hadn’t been so easy to manipulate and groom#my parents wouldn’t have had a good reason to violate my privacy and read all my text messages and browser history#I’m angry that I never earned my right to privacy#and I’m angry at my brain now (even though I know it’s unfair)#why can’t I just process this like a normal person#why do I have to have all these new scary symptoms I’m not used to#why can’t I just get therapy and face my traumas and anxieties and get over it quickly#and I know that’s unfair. and I’d never say that to somebody else.#I just want this all to be over with. I want a life where I don’t just stop functioning once a week.#I hate having to write off the rest of the day after a session because nothing gets done#and my brain turns into goo and I feel floaty and spacey and strangely unable to move or think#it’s not usually like I can’t respond at all. or pay attention. it just takes so much effort. and my body and brain feel strangely heavy#and clumsy. like I’m walking in a mech suit or something.#I want my brain back.#but I know that getting it back means doing this work now#which sucks and I don’t like it. esp since I don’t know for sure that this will ever go away.#it’s scary to lose memories of important events and lose chunks of time and feel like I can’t trust my own version of events#how can I know if I’m being gaslit if I cant trust my memory already? it terrifies me that I’m so vulnerable#anyway. rant over. sorry y’all.
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