#and like. why do i like never see anyone else on thmblr/twitter that post EVERY thought like me???? (i dont think its wrong to do bc *i*
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#i want to learn how to vent healthily#bc i have this incessant pathological need to like share every thought i have#and if i dont i get this restless uneasy feeling in my chest and i get restless and worried and like wtf?#whats wrong w me? maybe it has smth to do w that during my entire life i have never been listened to or been helped#like during my life i've asked for help repeatedly but when i have i've only been dismissed or not believed etc etc#so maybe that translated into my head to just feel the need to share it in a public space.....#bc i used to write rverything in a diary but i filled them too quickly and i cant afford the money or space to do that#so i started using twitter and now tumblr... but that has only resulted in me like feeding into it?#it's not healthy to feel the need to share EVERY thought or else u feel crazy. i also shouldnt focus or dwell on thoughts sm#i do have issues bc of my disorders and anxiety. plus avpd in swedish is literally called 'anxious personality disorder' 💀#so it is in me to be anxious and worried and neurotic#but still i want to learn how to not be fixated on thoughts and feelings (also a challenge bc bpd makes feelings feel all consuming)#if i think smth - that also can be totally untrue and only based on my worries -#i can just think it and let it go. idk have to dwell on it and obsess over it. (im trying mindfulness for years lol)#bc most of my venting is like me getting stuck in feelings and idk why i feel the need to express it constantly?#it isnt worth it. bc actually it has caused rifts and missunderstandings in multiple connections i've had online...#i do feel like venting isnt smth bad.. and i think emotions are PERSONAL and like completely unrelated to truth and other ppl#but i get it.. esp when u only know eo online and dont know everything going on in eo's heads#then u only get that as a full image when it isnt the whole picture#so like idk. i WANT to be able to get a healthier outlook on it.. bc this isnt working#both bc of myself and for myself but also in relation to others#and like. why do i like never see anyone else on thmblr/twitter that post EVERY thought like me???? (i dont think its wrong to do bc *i*#have a different pov on it and idc abt other ppl's vents but .. yeah idk why do i do this but no one else does it at the level i do?#so idk i've just been thinking of this lately bc yeah.. yeah i just dont know i dont know.... :///#i actually want to be able to not ruminate and get stuck in it but idk how to break free?#plus expressing positive emotions & thoughts is terrifying to me like idk why but i cant????#why??? i feel like im undeserving of good things that i cant even express smth nice bc im like .. i dont deserve to think/feel that??
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