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#and it also linked a ton of anti suicide helplines and articles which i dont need but *fuck* that was kinda uh.
nintendont2502
·
11 months
Text
that fun moment when you realise some vaguely uncomfortable truths abt yourself but also you have No Clue what to do with them so you kinda just. ignore them
#turns out i may be more of a dirk kinnie than i originally thought
#this is not a good thing
#me.txt
#dont read this i just need to get it out somewhere
#so i. think i might be depressed
#or like. my anxiety is *way* worse than i thought it was
#idk i did a k10 test last night which is like a test therapists and psychologists and shit use to assess anxiety and depression levels
#and apparently ive been experiencing 'high levels of distress' for the last four weeks
#and it also linked a ton of anti suicide helplines and articles which i dont need but *fuck* that was kinda uh.
#wild to see under an assessment of my mental health
#idk
#i had a really bad spiral yesterday which im still kinda riding out the after effects of now
#so odds are i was projecting how shit i felt then onto the last four weeks
#but still uh. not great i dont think
#eh there isnt shit i can do abojt it
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