#and i was like noticeably unwell like the lady who runs the program saw me and i came into the rec centre
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my need to always be wearing an overshirt (hawaiian or flannel) vs the fact that i am super prone to heat exhaustion.....fight!
#upset gremlin noises#this is such a non issue like just don't wear the overshirt!!!#but then my brain feels bad when i'm just in a t shirt and nothing over it#this is like such a stupid thing to be upset about but i'm like I WANNA WEAR MY HAWAIIAN PRINT SHIRTS IN THE SUMMER#EVEN THOUGH EVERY TIME I GO OUTSIDE IN ONE I GET NAUSEOUS AND GET A HEADACHE AND FEEL SUPER UNWELL#i don't like wearing just a hawaiian print shirt either there's like a sensory thing that bothers me#and like i am not exaggerating the heat exhaustion thing#i was in the car today for 20 minutes going from home to the rec centre#and our air conditioning isn't working very well#and i was like noticeably unwell like the lady who runs the program saw me and i came into the rec centre#and she was like are u ok u look unwell is it cause of the heat?#and i was like yeah probably i'm not like sick or anything i just feel awful from being in the car#my meds give me bad heat intolerance#and she told me to be like careful while at the gym and if i get too warm or feeling worse to just straight up stop exercising#and go sit in the lobby where it's air conditioned#so like not wearing an overshirt is like basically a matter of health and safety#but it feels Bad to not wear one :~(
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