#and i just checked and i lost the 20lbs i put on in late 2023/early 2024 when i was so stressed and binge eating all da time
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#WEIGHT TALK CW dont read it u dont want to etc etc#another person at work mentioned just outta the blue that she can tell ive lost weight#which is insane to me bc i cant notice at all bc obviously the change has been so slow. but i guess i should b proud#ive made a concerted effort in 2024 to stop binge eating + eating for sensory reasons only + more meal prepping#and i just checked and i lost the 20lbs i put on in late 2023/early 2024 when i was so stressed and binge eating all da time#i feel a lot better in myself. moving and bending over is a bit easier. and it would b a lie to say i dont feel more confident#so NOW the 2025 goal is to actually get some muscle mass goin#i got rlly embarrassed last year when i went rock climbing w friends and could barely support my own body weight just dangling#but now that im a bit lighter i think itll be easier#the goal is i just want the arm strength to hold my own weight lmao i wanna b able to do...monkey bars....
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