#and guess who has come back =w=bb lovely old no-good shit. yay.
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#guy learns that neglecting himself causes physical problems.#anyway. ive remembered that eating breakfast is good and nice.#if that doesnt feel like enough think about the horrid shit youll have after dinner =w=bb#anyway.#sillyposting#eat breakfast yall. and lunch. and dinner. and many many snacks. and drink water.#actually i should drink water. ill get a glass.#YOU TOO. water =w=bb#anyway i want to talk about it but yk. eating stuff below. beware.#ive only started having somewhat regular breakfast (some frozen fruit + some fruit-yogurt smoothi. about 700 ml idk) forr three months now.#after maybe. 3+ years of not having breakfasts. i mean i had a brief cereal habit for maybe 2 months but =w=#after i realized that the. diarrhea i had daily after dinner wasnt bc i was drinking too much (not even 1L of liquid :) )#but it instead was because i was. eating too little.#i have a good healthy lunch habit of 14+ months which is a wrap+lettuce+cucumber+pickles.#and its very good! but sometimes i doubt the nutritional value.#i know i shouldnt bc if i didnt have my trusty saladwrap i. would not have regular lunch. which is way worse#but anyway yeah the wrap itself probably doesnt fulfill the body needs that well which means that once i had dinner....#.... (which is still prepared by my parents thank god) it would be a BOMB on my intestines. bc theyve had nothing all day every day.#and. your body gets in a custom of not being prepared for a. normal amount of food.#which means it cant process the food. which means the half-processed food has to leave. which means daily explosive shits.#like genuinely i was fighting daily on the toilet. stomachcramps like menstrual cramps so painful.#anyway due to circumstances ive missed a few breakfast or lunches in the last week or so.#and guess who has come back =w=bb lovely old no-good shit. yay.#but i do feel better today!! aside from the horror the general depression has dimmed so =w=bb were hopefull for the future#and. will keep eating breakfast and lunch. which are harder than dinner bc im forced to join my family (lovingly and thankfully ofc)#=w=bb#let us get a glass of water!!!!
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