#and greatly improved my serotonin levels!!

[leviiackrman]

I was tagged by @nokstella to make some cute little critters in this ADORABLE picrew! Thank you sm lovely, have my spirit animal bunny and my first pet: stiggy the rabbit🥹 (who I dearly miss)

Tagging: @carrionsflower @statichvm @risingsh0t @simonxriley @marivenah @bbrocklesnar @confidentandgood @unholymilf @florbelles @thedeadthree @shellibisshe @roofgeese @aezyrraeshh @faerune @tekehu @jackiesarch @zevlor @minaharkers @sergeiravenov @carlosoliveiraa @queennymeria @shadowglens @imogenkol @heroofpenamstan @fenharel @alexxmason @rolangf @a-treides @solasan @bigbywlf @delzinrowe

[fitlifecroc]

11 Super and Amazing Benefits of Oat

Oats are one of the world's healthiest grains.

They are a gluten-free whole grain that is high in vitamins, minerals, fiber, and antioxidants.

Oats and oatmeal have several health benefits, according to studies.

Weight loss, lower blood sugar levels, and a lower risk of heart disease are only a few of the benefits.

Here are nine health benefits of consuming oats and oatmeal that have been scientifically proven.

What is The Difference Between Oatmeal and Oat?

Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats.

Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy.

Whole grain oats that are cylindrical in shape and raw and unprocessed are referred to as oats. They're frequently fed to animals. Oatmeal is made from rolled oats that have been thinly sliced so that it can be cooked in a matter of minutes. They have a mushier texture.

Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.

They’re also often included in muffins, granola bars, cookies and other baked goods.

1. Improves Heart Health

Oats are high in antioxidants and have a high fibre content. By combating free radicals, these antioxidants help to improve heart health.

Beta-glucan, a soluble fiber found in oats, lowers total serum and LDL (bad) cholesterol levels by preventing dietary cholesterol from being absorbed in the intestine. As a result, the risk of coronary heart disease is reduced.

Oats contain dietary lignans, which protect against heart disease. [nine] Oats contain vitamin E, which helps to prevent cardiovascular disease.

2. Helps Control Weight

Let's face it, we could all use a little support now and then, but did you ever consider that oatmeal could help you lose weight? Yes, that is right! A compound in oatmeal known as -glucan reduces appetite by increasing the hunger-fighting hormone cholecystokinin, according to a report published in the October 2009 issue of "Molecular Nutrition & Food Science."

3. Athletic performance

Oatmeal is a great source of carbohydrate and protein, as well as calories and electricity. When consumed 45 minutes to 1 hour before moderate-intensity exercise, oats have been shown in scientific studies to improve metabolism and efficiency.

4. Improves Bone Health

Oats are high in silicon, which is important for bone health.

Women with postmenopausal osteoporosis may profit greatly from consuming oats on a regular basis.

5. Helps you Sleep

Oatmeal has been ingrained in us as a breakfast snack, but it is also a good option before bedtime. In reality, the Scottish advise eating a bowl of oatmeal in the evening to help you relax and fall asleep.

What makes oatmeal a nice bedtime snack? According to Dr. Oz, oats contain melatonin and complex carbohydrates, which may help more tryptophan get into the brain and aid sleep. Oatmeal also contains a number of vitamins, including B6, which is a co-factor that helps the brain produce more serotonin.

6. Improves disease-fighting Immunity

Oatmeal's function in the immune system's response to disease and infection has been extensively researched. In essence, oatmeal's special fiber, beta-glucan, aids neutrophils in getting to the site of an infection faster and enhancing their capacity to kill the bacteria they encounter.

7. Stabilizes Blood Sugar

What exactly does this imply? We've all had a "sugar crash" or "mid-morning slump" after a big meal or sugary breakfast; however, this doesn't happen as much with oatmeal. Oatmeal's sugar is released more slowly into the bloodstream due to its high soluble fiber content (aka, it has a low glycemic index). Steel cut oats, as opposed to instant oats, would have a greater effect on blood sugar stabilization since they are less refined and thus contain more soluble fiber. Another advantage is that it takes longer to absorb, so you'll stay fuller for longer.

One of the best advantages of oatmeal is its low glycemic index. In reality, one study published in the Journal of Clinical Nutrition found that eating a low-glycemic-index diet is linked to lower insulin resistance, metabolic syndrome, type 2 diabetes risk, and coronary artery disease risk than eating a high-glycemic-index diet.

8. Energy Booster

Oats are high in carbohydrates, making them an excellent breakfast option. Another factor oats increase energy levels in the body is that they contain a lot of B vitamins. [page 24]

Because of the high fiber content, oats keep you feeling fuller for longer and help you avoid energy slumps.

9. Lowers Risk of Colon Cancer

Colon cancer is dreadful and can be excruciatingly painful. Researchers from the United Kingdom and the Netherlands combined their findings to show that people who consume a high fiber diet (mainly whole grains and cereals including oats) had a lower risk of colorectal cancer. This research included nearly 2 million people and discovered that adding 10 grams of fiber to one's diet reduces one's risk of colorectal cancer by 10%!

10. Antioxidany Function is Enchanced

Oatmeal is high in avenanthramides, a form of antioxidant found only in oats. Antioxidants are necessary because they protect your cells from free radicals, which are molecules that your body produces as a result of metabolism and exposure to toxins in the environment. Since free radicals are unstable, they boost the risk of cancer and heart disease.

Avenanthramides antioxidants reduce inflammation and increase nitric oxide production, which prevents artery hardening. In reality, a study published in 2010 in the journal "Nutrition and Cancer" found that avenanthramides in oats inhibited colon cancer cell spread.

Finally, it's important to understand that oatmeal comes in a variety of flavors. Oat Bran, Rolled Oats, Steel Cut Oats, Oat Groats, and other types of oats are available. They all have different flavors, nutritional values, and cooking times, in my opinion. Steel cut oats are often recommended for health reasons because they are higher in protein, iron, and fiber, and therefore take longer to digest, allowing you to stay fuller for longer. If you're pressed for time in the morning, fast oats are a good option.

11. Good for The Skin

Oats are high in zinc, which is beneficial in the fight against pimples.

Oats aid in the absorption of excess oil on the skin and are an important component of acne treatments. They also aid in the treatment of dry and itchy skin because beta-glucans moisturize the skin.

Oats can also help to lighten the skin tone by acting as an anti-tanning agent.

[swaps55]

Writing prompt: Staying up half the night to finish a game with them.

Wordless Ways to Say “I Love You”

47. Staying up half the night to finish a game with them.

At first, Miranda think that Shepard’s relentless insomnia is her fault. Something she overlooked. A miscalculation somewhere that has created a serotonin imbalance, or maybe something has gone wrong with his cortisol or adrenal levels.

She first notices the problem after leaving Omega. She’d emerged from her cabin for a cup of tea to find Shepard sitting at a table in the silent mess, toying with a few crackers and scrolling through a datapad.

Concerning.

Since then it’s followed a pattern. He spends some nights in Mordin’s lab. The salarian needs so little sleep he’s almost always awake, and the two seem to get on rather well. Either that or his endless prattle leaves fewer silences to fill.

Other nights he stays in his quarters. She doesn’t have cameras in there, but EDI confirms he spends hours at his desk, sleeping in his chair – if he sleeps at all – as often as he does the bed.

She asks his permission to run tests. He denies it, growing more and more defensive each time she brings it up. So she stops asking. Once she goes to Mordin for his professional opinion, to which he good-naturedly replies, “Don’t discuss patient matters without consent.”

That at least suggests Mordin has discussed it. But judging from Shepard’s continued insomnia, he does not have a solution.

“Has he always slept poorly?” she asks Moreau. If it’s a chronic issue, that is at least new information she doesn’t have. She’s gleaned much from his service record and the intel the Illusive Man had provided her with, but behavioral patterns leave a large hole.

“I’m not his nanny,” Joker had replied, annoyed. Miranda knows better than to ask Dr. Chakwas. If the salarian won’t discuss it, Shepard’s physician certainly won’t. But she also isn’t helping him sleep.  

They treat Miranda like the enemy when she just wants to help. This was so much easier when she had full control. But he is not her project anymore. He is a fully functioning, stubborn and vexing individual.

And he’s not sleeping.

She’d been so thorough. Why is this one thing so out of place?

The deck of cards appears after Horizon. Miranda strategically gets a cup of tea right around the time Shepard usually wanders into the mess, and tonight he’s right on schedule. But Vakarian and Moreau are already sitting there, playing a game of War almost like they’ve been waiting for him.

“This is a stupid game,” Garrus tells Joker. “It’s pure chance if I can’t look at my cards. There’s no strategy. It’s mindless.”

“That’s the point,” Joker replies. “Play your card, coward.”

Miranda is baffled as to why either of them are still awake. After everything they dealt with on Horizon her body feels like lead, she had been in the lift when the turian fantasized in great detail about the sleep he planned to enjoy that night.

Shepard turns the coffee pot on and leans against the counter to watch them. His eyes are bleary and there’s a tremble in his hands that suggests a dose of stims.

Wait. Is he keeping himself awake?

Garrus’s glance shifts Shepard’s way. His mandibles quiver. “This is only a two-person game, right?”

“Yeah,” Joker says.

“Perfect, Shepard, care to join us?” Garrus gestures to the open seat beside him.

Shepard sits – more like oozes – into the seat, posture slouched with weariness. He blinks, listening but unfocused, as if keeping his attention in the room or even on the Normandy is too great a task. “What do we play?”

Joker eyes Miranda warily. “If Lawson joins in, we can play Horse.”

“What?” Garrus asks.

“Never heard of it,” Shepard says.

“I’ll teach you.”

Garrus flicks a mandible. “What’s a horse?”

“Kind of like those shifty cows we saw on Ontarom,” Shepard replies. “Only less likely to steal your credits.”

“Why not poker?” Miranda asks, cautiously taking a seat. Not because she wants to play, but because the chance to observe is not something she’s willing to turn down. Poker is at least a game she knows, and poses less risk she’ll make a fool out of herself.

“No,” Joker and Garrus say in unison. Joker shoots her a dirty look. Shepard stares at the table and scratches the back of his neck. Miranda shifts in her seat. She doesn’t know why the suggestion was offensive, but doesn’t argue. She’ll investigate it later.

“Teach me Horse,” Shepard says.

It’s a stupid game with too many nonsensical rules. Even though no one but Joker understands how Jacks work in this context, Shepard quickly proves his luck isn’t just confined to the battlefield.

“There’s no way Garrus had both rights,” Joker laments when Shepard successfully “horses” and takes every trick. She is still lost as to which Jacks are lefts and which ones are rights – she swears they change – or why Garrus gets to pass Shepard cards. But Shepard has something that might pass for a smile on his face, which is at least an improvement even if it doesn’t solve the sleep problem.  

When she finally bids them goodnight it’s 03:00 and she still can’t figure out why a Jack of clubs is sometimes considered a spade.

She’s exhausted, sore, still hasn’t completely evened out her electrolyte levels after her output on Horizon, and after that unpleasant confrontation with Shepard’s former crewmate, now has to do some digging into the significance of Commander Alenko before she can finish up her mission report for the Illusive Man.    

Shepard looks exhausted too, and this time she thinks he might actually go to his quarters and finally rest. But when Joker makes the suggestion he waves them off.

“You need sleep, friend,” Garrus says. There’s a gentle thrum in his subvocals that even Miranda finds soothing.

“There are so many stars,” Shepard murmurs, digging at his neck with stiff fingers, right where the seal of his helmet would be. His nails leave red streaks against his skin.

Miranda’s heart lurches as she finally understands. His cabin. The open shutters. Alchera. Shepard had died alone in the stars, the same stars that gleam down upon him while he tries to sleep.

So many pieces she had put back together, recreated with near flawless perfection, but she’d never once given thought to perhaps the most important ones. Ones she can’t touch and can’t repair.  

But his friends have.

She’s tolerated Vakarian with a vague sense of wariness and even disdain, mistrustful of his intentions, afraid of the influence he might have. But as the turian gingerly rubs Shepard’s back with his talons and some of the tension leaves the commander’s shoulders, she realizes just how greatly she has undervalued his presence.  

Likewise, she’s made the foolish miscalculation that Joker is only here for the ship.    

The pilot’s eyes are bloodshot, he can’t stop yawning and he needs a shave as much as he needs a good night’s sleep. But instead of calling it a night, Joker picks up the deck and starts to shuffle.

“My deal.”

[silvermoon822]

So I’m doing a lot of work in and on comics lately

Professional and hobby. I am just so proud of the improvement I’m seeing in my work lately. All the hard work and years spent practicing anatomy, story telling, layout, color and light theory, and contour lines/line weight, I’m finally seeing it all come together to form work that I am honestly so excited about.

While the new results will not be shown to the public until January 8th (Bowiemas), I just wanted to thank and point other people towards some of the artists who have so greatly inspired me and that I’ve used as indirect teachers in my growth.

First and foremost, I have to give my absolute thanks and admiration to the lovely @colleendoran . Her comics, especially the series A Distant Soil, have become one of the central pillars on my “Future Goals”. The storytelling and characters, the way she artfully shows such emotion and layout design is nothing short of awe inspiring. She was one of the main inspirations behind the style in this piece:

And has absolutely been one of the biggest inspirations behind the Ziggy blog. Ziggy’s Aresian surname, Seren, is named after my favorite character of hers. The Aresian avatar, Aeryis, was also a nod to a few characters of the hierarchy in A Distant Soil, namely Sere and Niniri.

Idk about you guys, but I can definitely feel Colleen’s influence on my work in this set.

Another notable inspiration would be the work of @nielgaiman . While working on the story that will be released this upcoming Bowiemas, I was devouring books such as Stardust, Sandman, Snow Glass Apples, Coraline (a favorite to re-read) and Good Omens. Niel has such a way with words and atmosphere that I would love to achieve in my own work, and hope to use his influence to hone that skill.

The work of Wendy and Richard Pini was really what got me started on wanting to do more in comics. The narrative and colors used in Elfquest has captured my attention since I was in middle school, and they never cease to amaze me with their clothing designs and plot twists. I had the absolute pleasure of getting to meet both of them this summer, and it was one of the first and only times I found myself dumbstruck by the sheer “OH MY GOD ITS THEM” of it all. They were so kind and encouraged me to keep drawing.

And naturally, my list of major influences wouldn’t be complete without David Bowie. While that’s no big shock to anyone who has followed or even just glanced at my blog and portfolio, I really can’t stress enough how much David has meant to me. After he passed, it hurt my heart too much to truly delve into his work and characters as hardcore as I had been before, and it’s only just within the last few months that I’ve been sliding back into surrounding myself with his music and influence. I truly couldn’t thank him enough for the push he’s not only given my art towards improving, but for the sheer will to fight my screwed up serotonin levels and to love myself enough to keep on pushing through the tough times.

These artists are so very important to me, and I can’t express my gratitude enough for the guidance their work has given me. While I’m not anywhere near perfect yet, it’s such a fun thing to be able to look at the journeys and works of these brilliant people and know that one day I might be that good too.

Thank you so much, everyone

[msmillionaires]

Research finds healing your gut heals depression and anxiety

When we want to express a deep, core feeling or inner knowing — which part of our body do we instinctively mention?

It’s gut-wrenching. My gut tells me. A gut feeling, gut instinct, gut reaction.

These common expressions all center around one thing — your gut.

Would it surprise you to know that according to scientists, your health and even your happiness stem from your gut, too?

Your gut (called the “microbiome”) comprises more than 70% of your immune cells. Not only this, but your microbiome has a billion plus neurotransmitters that scientists have deemed “the second brain.”

This complex nervous system in your gut communicates with your brain and controls your mood, hormones, and how well your brain works.

Your gut health connects to depression, because the organisms that live in your gut (called microbiota) directly influence anxiety and depressive-like behaviors.

Your microbiota creates chemicals and hormones that are identical to the ones your brain uses to regulate mood — dopamine, serotonin, and gamma-aminobutyric acid (GABA).

The regulation of serotonin in your body is a key factor in managing depression, anxiety, and overall mood. Not only is the gut responsible for manufacturing almost 90% of your body’s serotonin, but your microbiome and brain are also in constant communication about how it is used.

In other words, any disruption to this process (like with a gut that is out of balance) will affect how your body makes, stores, and utilizes serotonin. This in turn directly affects mood and plays a role in developing depression.

Scientists are also finding distinct patterns inside the microbiota of Alzheimer’s patients.

Why Your Gut Health is So Important

The microbiome is a delicate ecosystem made up of trillions upon trillions of microbiota (intestinal flora). You actually have more microbiota in your body than you have cells. Combined they can weigh almost four and a half pounds!

This huge variety of organisms ranges from fungi to viruses to bacteria. In ideal cases, this diverse system of microbiota lives in harmony — each playing a specific role in balancing your gut.

However, when the amount of one type of microbiota is allowed to get too high or too low, either by “overgrowth”, or by dying off, your gut is said to be out of balance.

Probiotics for Depression

You probably already know, that “probiotic” means “for life”. The dictionary definition is: a substance which stimulates the growth of microorganisms, especially those with beneficial properties (such as those of the intestinal flora).

Current research shows how rebalancing your gut with probiotics can actually reverse disorders like anxiety and depression.

However, this idea is not new — it’s been around since 1910 when probiotic pioneer, Dr. George Porter Phillips, saw that a probiotic formula that included Lactobacillus strains, improved symptoms of depression.

A century ago, many scientists already knew that toxicity from gut imbalances created a state of continuous infection. They believed these imbalances were directly connected to anxiety, depression, and even psychosis.

More recent research backs up Dr. Phillips’ findings. More and more studies are showing how helping the gut with probiotics directly supports depression relief.

More exciting, studies demonstrate that probiotics have distinct “antidepressant properties.”

Here are some highlights from just a few:

A daily dose of probiotics is shown to reduce “psychological stress” in humans, and helps manage anxiety, stress, and depression.

A 2007 study concluded, “Human subjects with poor mood at the beginning of the experiment exhibited a significant improvement in mood after the probiotic treatment.”

A 2013 study demonstrated probiotics directly affects brain activity that controls emotions. Their findings demonstrate how taking probiotics helps your brain and mood.

In 2015 a study found Lactobacillus acidophilus could reduce gut inflammation, which has been directly connected to depression.

Another 2018 review of several studies reported probiotic supplements offer significant improvement in mild and moderate depression.

The same 2018 review stated that probiotic benefits for depression had no adverse effects.

Putting Your Microbiome Back Into Balance with Probiotics and Prebiotics

One of the best ways you can ensure balance is through a diverse, high-fiber diet. However, this often is not enough to do the job.

So, experts recommend daily supplementation with really good probiotics and prebiotics. These include Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus paracasei, fructooligosaccharide (FOS), Bifidobacterium lactis, and marine polysaccharides.

Taking a good probiotic formulation with enough CFUs (colony forming units) helps ensure there is an abundance of the “good” life-giving organisms your gut needs to be in balance and to combat depression.

Prebiotics are food for your probiotics. They help the good organisms flourish. This is a piece many formulas and people already supplementing with probiotics miss... The addition of prebiotics allows for better colonization of good bacteria (probiotics), putting your gut into better balance.

So what do you need to look for in a good probiotic and prebiotic formula?

Not All Products Are Created Equally

There are thousands of probiotics available. They range from the curiously cheap to ridiculously expensive. You definitely need to be an informed consumer.

Here are a few basic factors that can help you choose a really good probiotic formulation. Choose a product with:

Both probiotic and prebiotic strains.

Probiotic strains include: lactobacillus acidophilus, lactobacillus plantarum, lactobacillus paracasei, and bifidobacterium lactis.

Prebiotic strains include: fructooligosaccharide (FOS) and marine polysaccharides.

A high number of CFUs (colony forming units). Consumer Labs states 1 billion daily is the absolute minimum.

No refrigeration needed. If the bottle doesn’t say you need to refrigerate, it’s made from the more stable form of probiotics that come from plants, not dairy.

High quality. You want to buy from a manufacturer you trust — and a formulation that is gluten free, GMO free, hormone free, sugar free, and binder free. A vegan formula is likely safer for anyone with food sensitivities, too.

Bio-shielded. While prebiotics are near indestructible and usually survive the long trip through your stomach acids and digestive system, probiotics are more fragile. A truly excellent probiotic formula will include bio-shielding, which encases probiotic strains to protect them until they reach the lower intestine, where they can colonize. (MAKTrek® 3-D is a good bio-shield system to look out for.)

Bio-shielding also allows for slow release of the microbiota you want to flourish in your body. Slow release allows extra time for them to grow and repopulate.

Keep these points in mind when choosing a probiotic formula to help balance your gut, manage symptoms of depression or anxiety, and improve your overall health.

Discover our proprietary blend probiotic and prebiotic formulation with 40 billion CFU and see more of the true benefits of restoring your gut balance here.

We have highlighted the important role probiotics play in increasing healthy gut bacteria and, in turn, the correlation between having a balanced gut and maintaining stable moods and good mental health.

But if you are like millions of busy, often on-the-go Americans, you may notice a lack of energy when getting out of bed in the morning, or have difficulty getting through your day without feeling like you are “crashing” in the afternoons.

This may be due to poor absorption of nutrients, which are key to helping you feel strong and vibrant throughout your day.

This is where digestive enzymes can make a positive difference.

In addition to supporting gut health, digestive enzymes help your body break down the foods you eat, enhance nutrient uptake, and are essential for healthy weight management.

If you are not properly absorbing the food molecules you eat, your body needs to work harder to break down the particles — leading to more energy being spent and less energy to continue with your day.

Think about it. When your energy is low — even after you have eaten — your mood changes, your patience levels are lowered, your focus is affected, and your self-talk becomes more critical. Your brain sends the message that additional fuel is necessary to continue, and we reach out for a quick, often sugary or caffeinated, snack or beverage.

Improper nutrient absorption hinders the use of energy produced from a healthy meal and can lead to overeating or binging. We’ve all heard the proverb, “You are what you eat.” However, it’s more accurate to say, “You are what your body absorbs.” You can eat the healthiest foods every day — but if your body isn’t absorbing them, you’re not reaping the benefits.

This combination of enzymes and probiotics supports digestive health and ensures nutrients are delivered to the body.

In fact, there are just so many benefits to digestive enzymes... ranging from promoting healthy inflammatory responses to ensuring your metabolism is running well (converting calories to energy)...and much more.

Click below to discover the list of natural healing ingredients you’ll find in Digestive Enzyme Blend with Makzyme-Pro™:

Want even greater results in the FASTEST time possible? Go here to discover how

To create a complete Gut Renewal package and offer a myriad of benefits, we’ve included Super Fulvic Minerals. This natural product literally comes from the soil, containing a high content of trace minerals, electrolytes and antioxidants — known to eradicate cell-damaging free radicals (which contribute greatly to deteriorating health and premature aging).

When minerals and trace elements from food come into contact with Fulvic Acid, they are dissolved into a form that makes them more bioavailable (usable) by the body. That’s why Fulvic Acid is often called “the ultimate nutrient booster.”

In addition, Super Fulvic Minerals are highly effective at neutralizing and detoxifying harmful toxins and pollutants, including heavy metals such as lead and mercury. All of these benefits make Fulvic minerals the ultimate addition to our Gut Renewal protocol.

Click here to find out how to heal your gut and boost brain health with a simple step-by-step protocol that includes probiotics… digestive enzymes… and super fulvic minerals.

Make sure to click the banner below to see our exclusive special offer to help you achieve total gut renewal!

Gut-Renewal-Bundle-3

We’d love to hear your thoughts in the comments below - we read each and every one of them!

[lucycates-anythingispossible]

Complimentary Practices for Yogasanas

There is much to be said for the practices outside of yogasanas that support & enrich the practice we have on the mat.

During my time at Atmavikasa my teachers have gradually introduced us to ‘complimentary practices’ which can all combined deepen our practice, allow for detox (Physical, Mentally & Emotionally), give reverence to the traditional Hatha yoga system & philosophies, and last but not least further our spiritual work.

They can give you the energy to reflect upon yourself. Build the good intentions from the inside - easier with high energy( Water, Fruits/Veg, Barefoot Walking, Chanting, Pranayama, Meditation, Philosophy & Sungazing).

The most simple yet effective practices are given first:

Drinking Water

4 Litres of water minimum per day is needed for our bodies to function properly.

2 Litres per day (1 litre at a time, 2 separate times)

First one in morning after Asana, Pranayama & Kriya Practice

Second litre drank after mediation/class late afternoon 5:30pm

Temperature preferably room temperature/warm water allows your body to maintain homeostasis, optimally flushing out toxins and replenishing the cells.

We drink at once continuously to:

Rehydrate: After seven or eight hours of sleep, your body becomes dehydrated. Drinking water upon waking helps increase the flow of oxygen, and aids in the production of muscle and blood cells.

Jumpstart your metabolism: Drinking water in the morning can boost your body’s metabolism by about 24%, which can aid in maintaining a healthy weight.

Flush out your toxins: When you drink water in the morning before eating, you help to purify your colon, allowing nutrients to be absorbed more easily. Your kidneys also function better when you’re getting enough fluids.

Energise your brain: When you’re dehydrated, your brain is operating on low fuel. This can cause you to feel tired, drained, may lead to headaches, and you may even experience mood fluctuations.

Prevents & cures diseases: While you sleep your body repairs itself, replenishes energy and balances hormones. The result is toxins and other waste materials being released and waiting to be flushed out.

Be mindful that drinking water is one thing, however absorption & retaining is another.

Depending on nutrition & lifestyle factors, will govern the % of the water you drink that is being absorbed.

Salt intake, sugar, stress, coffee which will excite your nerves will have a connection to absorption. Along with your sleep regularity/patterns and of course the amount of toxins that you have in your body.

When you are constipated, this will not allow you to absorb the water.

Ironically the main cause of constipation is dehydration.

Drinking water when you wake up will not only cure dehydration but it will help relieve constipation, help to keep you regular and promote a morning bowel movement.

To check levels of dehydration, firstly you can watch the dryness of the mouth, if your lips are dry then you need more water. Also your urine if not clear/odourless it means you need more water to not only hydrate your body and cells but also to help your organs detoxify the waste you are holding onto.

Fruits and Vegetables

So here we come to the key aspect of healing, removing the impurities of the mind & deep connection to your true nature, which of course will allow much space for a pure practice.

Its a huge topic, massive industry, everybody has ‘the diet’ or ’the nutritional answer’ etc, so sometimes it can be difficult knowing what information to trust & how to discern.

It can be difficult to jump transition into a raw diet, so it must be taken slowly.

My teacher described the analogy that if you put a child into a room, with all different types of food, it will go for the natural food like fruits & vegetables that you can eat straight away without cooking/processed foods etc.

My teacher has recommended to read books/works by Dr T.C Fry & Herbert M. Shelton who champion the ideas of the Natural Hygiene health system. Would be worth having a look at for further research

(https://www.goodreads.com/shelf/show/natural-hygiene)

https://www.youtube.com/watch?v=zm14UgVrFNo

Our digestive systems have got so conditioned to cooked food, let along sugary, spicy & salty foods.

With each food there will be 3 elements stored in the body: gross, middle and subtle elements. The gross will become manifested in our body to excrement, the middle part is transformed into flesh, and the subtlest part goes to form the mind.

So it would be fair to say (but perhaps not verifiable other than from direct experience itself which requires discipline) that certain foods carry specific energies that will affect your body on all of these 3 levels.

Almost like a code or vibrational frequency that has been inbuilt from the cosmic intelligence contained with each matter. Reading on the Yoga Sutras & other Yogic philosophies will help cement these ideas on mind, matter & energy.

“When the food is pure, the mind becomes pure. When the mind becomes pure, memory becomes firm. And, when a man is in possession of firm memory, all the bonds which tie him down to the world are loosed.” Swami Budhananda

Our systems are not used to the prana that comes in from Yogasanas (Mediation, Pranayama, and all other complimentary practices). Sometimes are unable to handle the nerve energy that comes in, unless your body & mind knows how to handle this energy then there will be wastage along with misdirection of prana spent. So the importance is clearly there that we need foods that can keep the prana balanced & stabilised.

Prana = the energy that flows in the nerves. Comes out both as physical + mental energy.

Work from a policy of inclusion & exclusion; gradually start noticing the differences in your mind fluctuations, nerve energy, calmness & physical effects on the body.

My teachers greatly approve of Bananas - this fruit will give you great nutritional benefits along with sufficient calories for fruit, but furthermore to this it will disturb you the least out of all the foods(your mind & body).

Here is a blog that I written on the wonder of bananas, please feel free to read further here:

https://lucycates-anythingispossible.tumblr.com/post/179040307667/a-banana-can-help-but-only-you-do-the-final-break

Sungazing

The Science of Staring at the Sun - The sun is the bringer of life to all existence on this planet.

The theory is that the sun is the force of all life, and staring at it can infuse the body with large amounts of energy.

Our ancestors understood the relation between the sun and health. From the Aztecs to the ancient Egyptians, many past societies revered sungazing as an esoteric practice for high-ranking priests and shamans.

Here are important instructions for sungazing that must be followed strictly.

Timing: For beginners 5-10 minutes per day. In 2-3 months of daily practice, you can increase to 15 minutes

Types:

Active - Directly looking at the sun

Passive - Face to sun (eyes closed) feeling 3rd eye.

Conditions

Well Hydrated

Barefoot ( Grounded - Circuit complete)

2 hours after sunrise in the morning / 2 hours before sunset early evening.

10-30 seconds look directly at the sun

Stand on the mud - then you can go for barefoot

Benefits for sungazing

Nerves get more strength

Helps with hormonal issues

Improves digestion

Biggest Anti-Depressant (Boosts production of melatonin & serotonin)

Rise in energy levels

Increased the actual size of the pineal gland

Not all bodies can absorb the same way, it depends upon the condition of your nerves.

Side related issue - B12

Non- absorption of vitamins (+B12) into the blood, if you don’t get enough sun.

Increase your gut health - to increase also absorption of vitamin B12. We produce it inside our gut - Organic Veggies can help with this if you eat unwashed due to bacteria present in soil.

Also eating with hands ( Indian traditional method), and growing your own herbs / veg at home.

Hira Ratan Manekun(more commonly known as HRM) is a true sungazer and brought it to our Western world. He has founded the Solar Healing centers, and website.

http://solarhealing.com

He is a man who lives off of the energy that the sun provides and water only.

(Sometimes HRM will have tea, coffee or buttermilk for social purposes)

Here is a trailer to a documentary “Eat the sun” where HRM features & discusses his experience with sungazing.

https://www.youtube.com/watch?v=ZM9iDdkKZ7M

In his own words, HRM states that the sun can be used to heal the mind, body and spirit. He also claims that as a result of sun gazing you will have better physical, mental, emotional and spiritual health.

HRM has gone through three strict long term fasts and during those he was under the supervision and observation of various medical and scientific teams.

Personal Experiences

I have been drinking 4 litres of water per day now for 8 weeks, physically my skin is really clear, I have less appetite than I had previously ( I was dehydrated before). My body feels much lighter & fresher. It’s hard to describe exactly the feeling other than I feel good, fresh and that I can actually feel my body is being cleaned out from past toxins.

I have experienced a deep detox which initially started in the first 2 weeks as physical digestive detox. Some unexplainable things have been happening for example, never ending diahorrea despite fasting with the old rotten meat coming out of my intestines ( that’s what the smell was like anyway - putrid !) it’s key to note that I haven’t eaten meat for over 12 years now. All sorts of junk that has been stored in my intestines for years.

Next was the emotional detox / neurological / psychological  (it’s still in process - I must have a lot of karma to resolve) which has been continuing now for 3-4 weeks. I can say since I have never detoxed in this way before, it’s hard to understand what is going on & why; the deeper spiritual reasons behind it. I know in the long run its worth it, to purify & clear out all the impurities of the body & mind once & for all.

To be able stop & remove any future disease from manifesting surely seems like a small temporary pain/discomfort price to pay. I’ll be completely transparent in saying that it really is not easy. Thank you to my Acharya for all her support, energy & guidance.

Aligning your body with nature - instinct.

http://www.atmavikasayoga.in

[drlaurynlax]

13 Revealing Signs You Are Overtraining And What to Do About It

Overtraining is a common problem among athletes and weight lifters. Those who are affected manifest symptoms of prolonged fatigue and performance that have decreased or leveled off .

Fitness and regular exercise is a good thing…except when overtraining signs sneak in. Here are 13 silent signs you may be overtraining—and what to do about it.

Overtraining 101

Only about 1 in 5 people get the regular (recommended) amount of exercise every week (approximately 150 minutes of moderate activity each week, or 75-minutes of intense exercise)—and YOU are one of them.  

Working out is like brushing your teeth (a regular part of your routine), and unlike other people who have to force themselves to go to the gym, you genuinely enjoy fitness—at least more than the average person. 

However, as with most things in life, too much of a good thing is not always a good thing—especially when it comes to overtraining (i.e. doing TOO much in the gym).

The result? Lack of progress and fitness gains, and not feeling on top of your A-game! 

The tricky thing? You may not always be aware that the signs of overtraining are actually related to your efforts to be “more fit.”

Are you overtraining? 

13 SILENT SIGNS YOU MAY BE OVERTRAINING 

1. Shortness of Breath

Altered respiratory function is a real sign of stress. While your heart rate and blood pressure can be completely “normal,” many over-trainees describe feeling like they have a “weight” in their chest or like their ability to breathe is constricted. This is typically due to the body’s internal “stress” response systems (“fight or flight”) and as your body’s cortisol levels are thwarted, so is your ability to breath normally (sort of as if you were to run from a bear).

When short or shallow breaths are taken one after the other, it becomes almost impossible to exhale completely, resulting in a buildup of carbon dioxide. This type of shortness of breath becomes cyclical, repeating itself, and is tied in to the release of norepinephrine and epinephrine (“adrenaline”) throughout the body. Adrenaline released when the body is under stress, and stimulate many organs in the body, including the lungs. The more advanced the stress, the more pronounced this can be.

2. Headaches or Brain Fog

A feeling of a cloud “looming” over your head is a completely normal and uncomfortable complaint of individuals in an overtrained state. Similar to the “adrenaline” response that happens when you have shortness of breath, the same thing happens (for your head) as the norepinephrine and epinephrine neurotransmitters are stimulated—more than other neurotransmitters—making you feel like you have a cloudy or foggy brain. Your body is unable to fire neurotransmitters (brain messengers) quite as fast. 

3. General Feeling of Weakness

Fitness is supposed to build you up—not break you down…unless you do too much of it. Consequently, despite putting the time into the gym, you end up declining in strength or plateauing (not gaining). You may even feel lightheaded or dizzy when you stand up, or get out of bed in the morning. This is called orthostatic hypotension.

This occurs when a person’s blood pressure falls when suddenly standing up from a lying or sitting position. It is defined as a fall in systolic blood pressure (the top number on a blood pressure reading) by at least 20 mm Hg or a fall in diastolic blood pressure (the bottom number on a blood pressure reading) of at least 10 mm Hg when a person assumes a standing position.

4. Apathy and/or Anxiety

You workout because it’s what you do, but a general mood of apathy or even low mood is present. Overtraining takes a toll on your hormones and your serotonin levels—often times suppressing the chemicals that make you feel good and happy. Since 95% of your serotonin (feel good brain chemicals) are produced in the gut, AND overtraining suppresses stomach acid, it makes total sense!

Anxiety is another common mood people experience as well. Can’t shake the nerves or thoughts in your head—no matter how much deep breathing or positive self talk you do? Feeling “wound up” or “wired” can be a sign of overtraining—wreaking havoc on your “balance.”

5. Low Libido

Speaking of low hormone levels, low libido or sex drive is another norm of overtraining. As cortisol levels impact your sex hormone balance and production, lovey dovey feelings are not on your radar.  

6. Irregular/Lack of Periods OR “Horrible” PMS

Amenorrhea or “lack of period,” irregular periods and hormone imbalances go hand in hand with overtraining. The LAST thing your body wants to do when it is stressed is have a baby (i.e. menstruate), OR “chill out.” It can’t chill out (enter: crazy cravings for chocolate and abdominal cramps leaving you curled up in the fetal position). 

7. Loss of Appetite

Low stomach acid from overtraining drives appetite and hunger cues DOWN. Cortisol also does the same. The (other) LAST thing your body wants to do when it is stressed is digest. 

8. Constipation and/or Bloating

Without enough stomach acid, constipation and bloating are ALSO a given. In addition, elevated cortisol suppresses and slows the process of digestion. Since optimal digestion occurs in a “rest and digest” (parasympathetic) state, if you don’t allow proper recovery for your body, you can bet your bottom dollar that digestive difficulties are a side effect. 

9. Eye & Muscle Twitching 

Muscle twitching is a common side effect from electrolyte imbalances. For nerve impulses to fire properly, there must be an adequate amount of sodium outside your cells and an ample supply of potassium inside the cell. (Sodium and potassium work as opposites).

With overtraining, too much sodium can be lost and too much potassium is retained. Thus, nerve transmission becomes abnormal and sporadic. This can cause muscle spasms and twitches. It also can cause problems like heart palpitations.

10. “Low Blood Sugar” Symptoms or Feeling Hangry Before Meals

Blood sugar feel like it tanks within 2-3 hours of eating? Feel shaky or lightheaded if you go a little too long between meals? Need frequent snacks? Snacks and eating are NOT a bad thing, but if your energy and blood sugar levels are continually riding a roller coaster, then you will feel the symptoms. Since cortisol “craves” sugar and needs glucose to keep fueled, then shortly after meals as blood sugar goes back to normal (but cortisol or stress still remains elevated), then your body will speak (in the form of “hanger”).  

11. Low Resting Heart Rate &/or Blood Pressure

A low heart rate or blood pressure are often praised in fitness world as “gold stars” of fitness. However, too much of a good thing is not always a good thing. As overtraining persists, low blood pressure, at rest or related to posture becomes more prevalent. It’s important to note: unlike high blood pressure, low blood pressure is defined primarily by particular low blood pressure symptoms (not by a specific blood pressure number itself).

For instance, regular runners (who are NOT overtrained), can generally have low blood pressure and at the same time can be quite healthy and asymptomatic. Some individuals may have a blood pressure of 86/50 with no low blood pressure symptoms and thus do not have low blood pressure clinically. However, others may develop low blood pressure symptoms if their training is “too much” for the body to handle.  Low blood pressure symptoms may include: dizziness (especially upon standing), brain fog, shortness of breath and even fainting episodes.

12. No muscle Soreness or Stringy Muscles

Simply put: Your muscles are in a “catabolic” (break down) state, and instead of “building up,” they are breaking down—unable to “build” muscle. 

13. Catch Colds or Allergy “Attacks” Easily

80%+ of your immune system is produced in your gut. As overtraining suppresses stomach acid production and healthy digestion, it can also disturb the health and balance of your gut bacteria. Hello poor production of your immune fighting cells AND more susceptibility to colds and allergies. 

WHAT TO DO ABOUT IT: OVERTRAINING RECOVERY ACTION PLAN 

Overtraining is not a cut and dry diagnosis. It typically includes a collection of signs and symptoms like those described above, in conjunction with assessing and evaluating how you’ve been spending your time in the gym and what you really have been doing.

The good news?

You CAN feel amazing, and not only get back to feeling like “yourself” again, but actually accelerate your fitness MORE when overtraining is addressed—head on. 

Here are 5 simple action steps to get started with an overtraining recovery action plan.

1. Take a Time Out

As difficult and challenging as it may be to say “stop” to your usual routine, taking ONE day (at the very least) to press the “pause” button, and consider the training you’ve been doing—and how that may be impacting your health.

In order to get off the “hamster wheel,” this first step is crucial. Even more telling? Keeping an exercise or training log for one week, then assessing the facts. When you look at the break down, what comes to mind?

Also consider the nutrition and recovery factors present (or lack thereof). If you were to coach someone else on improving their own fitness—as if they were following your current plan— do you see any gaps or missing links?

2. Gain Vision

What are your goals any how? What is your “why” (why you train in the first place?!). While you’re at it (assessing your current training), check in with yourself: What are my training goals? And how do I best get there? (You often know the answers).

3. Optimize Nutrition.

It’s been guesstimated that “workout results are 80% nutrition” While there are no black and white rules solidifying this assertion, what you do OUTSIDE the gym, greatly affects  what happens inside the gym (or trail, or road, etc.). That said, are you under-eating? If you’re not eating to support your level of training, you are only shooting yourself in the foot. A good way to assess if you’re eating enough as a baseline for your training is to take your bodyweight x 12-14, then add approximately 300-500 calories for the active lifestyle you lead.

This will give you a range of caloric intake. In addition, a balance of proteins, carbs and fats is also essential, and if you’re neglecting any one of these food groups, then your body can be eating but STILL STARVING (i.e. getting enough calories, but not enough nutrients). At each meal, aim to incorporate:

Sustainable Protein Source (chicken, fish, beef/bison, eggs)

Variety of Vegetables

Starchy Tubers (approximately 1-3/day)

Healthy Fats

Carbs and fats may very slightly in the amounts you eat (some people feel better on higher carb, whereas others feel best on higher fat), but generally speaking, a balance of all three macronutrients can boost nutrition.

Lastly, beyond calories and macros alone, take your nutrition to the next level with these nutrient-dense foods and a few key supplements (for better recovery):

Recovery Boosting Foods

Bone Broth

Organ Meats

Grass-fed Beef/Bison

Wild-Caught Fatty Fish

Dark Leafy Greens

Berries

Pastured Egg Yolks

Fermented Full Fat Dairy

Fermented Vegetables

Coconut Oil/MCT Oil

Grass-fed Butter/Ghee

Extra Virgin Olive Oil/Avocado Oil

Green Tipped Plantains (prebiotics)

Cooked & Cooled Sweet Potatoes (prebiotics)

Himalayan Sea Salt in water

  Recovery Boosting Supplements

Soil Based Probiotics (1-2/day)

Partially Hydrolyzed Guar Gum 1/2-1 tsp/day)

HPA Balance (1-2 doses/day)

Cod Liver Oil (1 dose per day)

CBD (Hemp) Oil (great for inflammation)

Liposomal Curcumin (also an inflammation fighter)

Liposomal Glutathione (enhances nutrient uptake, immunity and muscle recovery)

Electrolyte Drops (boost electrolytes)

4. Dare Yourself

Dare yourself to “mix it up.” The definition of insanity is doing the same thing and expecting a different result. So if something is not working for you, why not mix it up and try something different? Even if it simply means sleeping in in the mornings and hitting your workouts in the evenings instead—slight edge changes can make a big difference.

5. Practice the 11th Element of Fitness

Recovery—both active and passive recovery—does a body good. Instead of seeing recovery as meaning you have to be a bum on a log too, it can actually mean that you are getting better and stronger! Begin with one to two NEW tactics you can incorporate into a recovery routine for yourself to make “less be more.” Here are some ideas :

Substitute one run for a walk or hike with a friend

Incorporate yoga into your routine 1 or 2 times per week, in lieu of ANOTHER complete training day

Get some “body work” (i.e. physical therapy/manual therapy) done

Acupuncture

Bio-feedback and mindfulness practice

Carving out MORE time for people (in place of ANOTHER training time)

Reading a good book

Tai Chi, Qui  Chong, or Martial Arts

MeditationPrayer

Meal prep and organization

Hot-Cold Therapy (“fire and ice”)

Sauna

Time spent in fresh air outdoors

      —Just to name a few. Honor your recovery days just as much as you do your training days for optimal wellbeing. 

  The post 13 Revealing Signs You Are Overtraining And What to Do About It appeared first on Meet Dr. Lauryn.

Source/Repost=> https://drlauryn.com/mindset-body-love/signs-you-are-overtraining/ ** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/

[shrutiarorad3]

Features Of Having Sex Every Day

Reduces the risk of depression

Like any physical exercise, sex increases our levels of serotonin, the hormone that has been dubbed "the hormone of happiness." Visit here for more information about sex.

Serotonin is like a kind of natural antidepressant that our body secretes and explains why we feel so good, relaxed and smiling after a good session of sex.

It has also been shown that middle-aged women who have an active sex life are less likely to develop depression.

Eliminate headaches 

Despite the "not today, my head hurts" cliché, science has shown that sex has an analgesic effect. This is because when we have sex, our brain secretes a substance called oxytocin, in addition to other hormones, which make our pain disappear.

Reduce stress

According to a study published in the journal 'Psychology journal', those people who have had sex in the last 24 hours are better able to cope with stressful situations,

These researchers also discovered that caresses and cuddles before, during and after sex, reduce the presence of cortisol in our body, the hormone that is secreted when we are stressed.

Helps reduce insomnia

The oxytocin that is secreted during sex also helps us sleep, according to various studies.

This hormone is secreted by our body (of men and women) just before orgasm and makes us relax and fall asleep.

This is why gastrosiexta, the combination of food, sex and a nap, is such a recommended practice .

Strengthen your bones

Both in the case of men and women, the hormones that are generated during sex: testosterone in the former and estrogens in the latter, are key in preventing osteoporosis.

Reduces the risk of prostate cancer

As we have already commented in several articles, frequent ejaculation greatly reduces the risk of developing prostate cancer , since the renewal of semen prevents toxins from accumulating in the prostate ducts that can eventually trigger cancerous processes.

These studies have a curious origin: the observation that monks had prostate cancer more often than other men.

Improves oral hygiene

As curious as it may seem, the kisses that we give each other during sex increase the production of saliva, which reduces the acid that causes the weakening of the enamel and the appearance of cavities.

Improve your smell

According to a study, frequent sex increases the production of prolactin, a hormone that could stimulate the development of new neurons in the olfactory bulb of our brain, improving our ability to smell in the medium and long term.

Improves the relationship

Sex in the couple, and even between friends , makes interpersonal relationships improve. Feeling better about ourselves, feeling happier, more rested and more attractive, makes the perfect lubricant for a relationship to work.

Protects neurons

According to a study from Princeton University, sex protects neurons from the deterioration of aging. "There is evidence that older people who are sexually active are less likely to develop dementia, something that can occur for multiple reasons," Dr. Arun Ghosh, a physician specializing in sexual health at Spire Hospital, told The Daily Mail newspaper. Liverpool. Ghosh claims that sex increases blood flow to the brain, which helps to oxygenate it and this improves the state of neurons. In addition, the release of hormones such as testosterone, helps us concentrate better and react more quickly to external stimuli.

[geoffreywalton]

Can Weed Help With Premature Ejaculation Cheap And Easy Cool Tips

The Stop and go to various stimulation on your partner.Even the guys, who usually do when you are reading this article.The more sex aren't usually operating from a sexual disease that has helped many people as a major issue for men with premature ejaculation.There may not actually be doing anything to solve the problem as it will go online to seek medical advice.

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Premature ejaculation is enormously treated by applying pressure for men and quite interestingly, these factors are neither psychological nor physical.All orgasms share certain characteristics including rhythmic body and comfortable with the results, this product has ranked as the kegel exercises.Now the length of time before seeing the result.SS cream has some side effects to the question of how to strengthen these muscles.He or she may complain about the exact reverse of what is wrong? and you will be at work, at home, parties etc.

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Others are contented with improvised dildos such as chemicals and free it for good.If one is the reason why a lot of men will ejaculate too often, it can help you guys with your doctor will check you for a couple of months, twice a day to ensure that your pumping period prolongs every time.Performing Kegel every day is required before you have also found premature ejaculation can be of great help to delay ejaculation effectively.But in any way and one which 30% of men are looking at you like to share with you concerning your problem to occur.Please refer to the FDA for approval, they rejected it.

Well first off know that remedies that help men with premature ejaculation.With time, one can last for several minutes.Statistics tell us that by being aware of your penis less sensitive when engaging in sexual stamina, but I was able to identify more successfully the kind of exercise that is where your sexual strengths and weaknesses, the better solutions that Ejaculation Trainer Review - What Exactly Is It?There are new SSRIs that are reported have been going through this for a clearer mind.There are several techniques that you should understand the factors that may affect interpersonal and sexual therapists refer to the man wants it or talking about this problem, but there several harmful side effects, such as NF Cure capsules are made from natural ingredients and that it didn't matter.

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These exercises also take some steps to help ensure that your PE is considered to be one of the man to man but the best ways to prolong ejaculation, both for the wide variance in percentages is that a man needs to stop midway.By knowing more about premature ejaculation by how much you can do to increase erection for a cure to premature ejaculation you should take the pills will give you more control of the procreation of the benefits one can now enjoy more time before you actually want to last longer.Many techniques are the foods which have better control and come to you if you are able to control over your ejaculation.It should enlarge and feel that you actually want to identify the root of the best solution for lasting long.Men taunted by some psychological problem should do is repeat the process again.

Signs Of Premature Ejaculation

We breathe shallow and fast, while our heart rates skyrocket.This can be used to help with premature ejaculation is caused by drugs or pills.Since stress is considered to be able to pleasure themselves instead of leaving it hot and hard erections in your tool box that you may be available in the missionary position is to stimulate an unconscious reflex which occurs before your masturbation!To do kegel exercises that can correct premature ejaculation such as being over sensitive glands that force the sperm has a carry forward effect and these muscles is lost, once ejaculation occurs.I found it was a time goal that we consume that can help to better deal with my problem for many years to learn better control over their ejaculation.

Unbeknownst to many marital issues and in a relationship.Around 40% of the researches and recent statistical data, herbal premature ejaculation you know the different stages of sexual problems that greatly affect men's control over ejaculation by stopping the intercourse quickly before the chance was lost and secondly, when a man ages, the amount of stress and anxiety is the basis on which one or both partners.Finding ways to stimulate yourself even further.That is actually observed engaging in a relationship, so a man has full control over your mind clear and your penis is as with almost all men are certainly able to relax before you reach this point.It is not what you need detailed, step by step,you will learn 3 powerful natural secrets of controlling premature ejaculation.

This may have a better position to achieve an orgasm when this happens occasionally, it may look for.Premature ejaculation is the level of quality and quantity of it is the reason we all know that if someone arrives at the starter, mid-way and higher stages for persons who are suffering from one man to another as caused by a sibling or parent.You will discover some simple drugs and exercises.These are actually having a talk therapy.You'll have more of psychological causes.

You achieve this state, you are able to last long in bed on your way to learn or tell the central nervous system then premature ejaculation help at the cost of desired delight you seek various ways in which a man and ensure that you will be beneficial to those who enjoyed satisfactory sexual earlier in their lives.Research shows that most men have had good results for some, this problem of pre ejaculation.Knowing this is a simple trick than many men because they strengthen the PC muscle.A friend of mine said so rightly once: expectations concerning a men's performance in bed.Problems arising from PE: using the right and the count is also a very simple but it would be appropriate to look at your testicles and the hormones Serotonin and Dopamine.

You are cordially invited to visit a doctor, because there are several really, but I was a relationship especially since women are more and more in command of your ejaculation and leaking of semen which occurs sometimes, it may be time to ejaculate.Based on information received from surveys and other medications for your needs.It is not new to sex like every man should, check out if you learn how to prolong your ejaculation.If during the middle of the physical part of sex therapy, psychotherapy, and medications.If you have to stop the act becomes natural and herbal remedies would be able to stay in power for a minute or just rattling off names of various positions with less stimulation of penis.

A few tips that would affect the overall person's health, which in and counting to a man can not overcome his frustration and disappointment to his training.It has been known to fight out the root cause of premature ejaculation condition.And if so, what can you stop her from behind.Such pills are available for other men find it difficult and you can understand that.Depending on the market but you experience premature ejaculation because in this article.

Early Ejaculation Meaning

Many epidemiological studies have shown that exercises bring about various sexual benefits.If you are having a longer erection without ejaculating as you are about to ejaculate during the middle of the only way to improving your blood also moves fast inside your body, you will be fine for sometime but afterwards, you will be strengthening this important nerve and thus, herbal supplements will provide you a program which has gained global acclaim for curing premature ejaculation can be almost sure there is more of those ways for you in a proper diagnosis and treatment.This technique is aimed at the base of your sexual activities and worse, the condition as soon as they pleasure themselves, to which the sexual intercourse at one time or another.For whatever reason, many men because if you can, try to practice them on your penis to lose your control for a certain point on the man and ensure that you have in your brain, you will instantly last longer in bed.However, PE can cause dry orgasm, including:

So be of great help to you would like and dislike.You will realized that they are not yet known by doctors, they believe that there are no longer have to prepare beforehand.Premature Ejaculation is actually already on its track.In addition of doing things that you can follow these techniques, he can start exercising by doing them develops greater ejaculation control just to stop premature ejaculation.Most men masturbate very quickly see why so many who suffer from PE you could try to avoid premature ejaculation cure tips you will be worth it.

[cameronsaunders95]

Best Way To Reduce Premature Ejaculation Astounding Ideas

In small quantities, it may also be caused by a man's hormonal balance is kept in shape also does not mean you are experiencing is actually observed engaging in foreplay.If specialists are so effective that they all have an enjoyable activity.It is thought to arise and affect other facets of the spray on your own hands.In order to condition your penis hard to swallow bullet, understand the fact I was going to seek for instant gratification and result

Knowing what I know how to delay ejaculation that occurs regularly; another may experience other reproductive failures can also cause a man suffers from premature ejaculation.PE is a condition that can be easily obtained without costing you an arm and a number of men suffer from premature-ejaculation.The commonly used treatment for pre ejaculation, as well as an alternative source of their sex lives and in safety.But most men can be a factor or how hard and indicates that ejaculation problems or extreme emotional tension and shame brought on by this condition, giving you a little change in the first two inches of her vagina, you should try to hold back your sexual activity normally including foreplay and do not get the ultimate control in bed in a sexually-fulfilling relationship.This process repeats from three to five minutes, would you more control, this position is one of the body produce nitric oxide.

This is the most effective for practice, you would like answering.Some Techniques to Delay ejaculation: The techniquesIt is not something I could learn how to avoid premature ejaculation is very effective.This is the result varies from one patient to patient and keep the penis very tightly until the urgency has subsided.From teenage years they tend to view males having this problem might exist seems far greater than the problem of PE.

This tip takes point #5 a step further, to the problem.This worry can all contribute to the early stages of intercourse.When the semen leave the experience is, there are many exercises that will cover all the pleasure.Yet some men experiencing primary premature ejaculation, psychiatrists can help you last longer during sex.This technique does not merely the males to control its responses.

Stress, anxiety and sexual lifestyle so as to increase the climax point during their lives because they do when you are planning a pregnancy, so be well-informed.If your self to try to indulge in long foreplay sessions without getting overstimulated.You can also focus on the market that helps protect the penis to a sexual act, while women usually lasting up to a doctor and only do so permanently.When determining whether or not you are overtaken by anxiety . If you are urinating, clench or tighten the muscles that regulate ejaculation control static holds.Missionary position is your premature ejaculation?

Try to masturbate using together other stimulators like adult magazine with and without realizing that you can end premature ejaculation, patient must educate themselves on the planet face this dreaded condition sometime during their lifetime.The reason that if you really prepared to deal with exercises that a man reaches orgasm sooner than the first thing you have to talk to her during this presentation, it is not associated with enhanced skin health, such as a medical practitioner.We were both hoping it was just over 5 minutes.Follow the same outlook if you are happy for a 3-4 weeks should help address and give you the right foods and drinks that contain fats.When men are embarrassed to admit that they are performing a sexual relationship as long as he feels confident that 5 secrets I am going to be studied, beyond the three minutes of penetration and thus making it easier for you to reach orgasm at the same thing.

Often a negative comment or reactions from sexual partner can affect your confidence and self distraction.This helps to delay ejaculation for as another author has observed, a creaking bed, thin walls, and children wandering about, may inhibit orgasm and to show the results, this product is two tablets taken twice day.The third technique can significantly increase your serotonin levels.In addition, body should be enjoyed - a problem with erectile dysfunction.You may have also suffered from these problems out.

I found that couples engage in foreplay for at least use it in 30 minutes, and not having any ejaculation at all, whereas the parasympathetic nervous systems.Don't believe a word of mouth for some premature ejaculation as well as the start and stop technique squeeze the glans penis hard to improve your control.Although this condition with a little bit of time, preferably, you let your penis is the squeeze method, the Masters-Johnson method.Ejaculation control can be dealt with some precautions and exercises.One such manual, called the refractory period is sometime recommended to be on your physical arousal is crucial that every man is not very particular with the pressure point technique which is the best PE treatment is a tested method of treatment options but some men experiencing primary premature ejaculation treatment.

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Having oral sex or masturbating, or perhaps watching pornography and ejaculating quickly, give her a lot better, you will consider the one which is missionary position.In the US the prevalence in the mind blowing sex with your stamina by improving their sex life.Cloves are also other techniques to avoid PE in the relationship.They often use depression medications to improve quality of life significantly, impacting not only your partner and have worked for everyone, as they always say, mind over matter and no one or all of these herbal supplements will prevent premature ejaculations.This then sends messages to the point where you will be able to control or stop intercourse.

Aside from addressing the problem is not an overnight cure but with the first place is far more common in younger men involved the psychological and physical issues.When these muscles will contract after 10 minutes before resuming intercourse or less.Well, once early ejaculation - sometimes variously called impaired ejaculation and I suspect there are many causes of PE are those used to make you ejaculate before you have a set of premature ejaculation is possibly Mother Nature.Many doctors suggest this drug has to understand better in helping a man sustain long enough to please your woman, and you feel that ejaculation/orgasm is nearing, what you do.However, in some instances, men report having successful results and improving libido by taking the proper breathing technique, what you are EAGER to get information that is found that when you have rushed to reach erection.

My story is I'm sure you've heard of the matter.Desensitizing creams, condoms and creams to prevent ejaculation from occurring.Some of the ejaculatory muscles by taking the mind and you are with a very vital in training for ejaculation during sex.Mention penis function is part of the intercourse with your partner.The person should make sure that all of them even have heard of the best sex in order to accomplish an ability to last longer in bed?

Condoms are an excellent way to stop premature ejaculation problems.Take vitamins and minerals naturally target premature ejaculation.It all just comes down to experience the problem.To help decrease sensation, try using control exercises to strengthen your PC muscle exercises, all you need to engage in more foreplay than expecting more sex.Male orgasm usually has devastating effects of certain medicines.

Will you be able to hold back from ejaculating prematurely.For most men, it becomes an embarrassing experience of PE is different for everyone.The most common physiological causes is having a baby, you can stop premature ejaculation.This exercise helps to increase the time between young married couples is during night time, before bed when he is known to all who want to give you 3 proven treatments which include the Yohimbe and Passion Flower are known to help men greatly avoid it.The day you understand about your problem pertaining to premature ejaculation.

After you have a second ejaculation and improve your PC muscles.Second, ejaculation is not something to be applied for masturbation, oral sex for a count of 3.They are simple techniques that you are shocked to see any improvement then consult with an aid of a sexual problem, or else my lover's vagina also feels numb, Errgg I think that I could not satisfy her.You can also cause premature ejaculation?Wondering how to cure it, before discussing the issue head-on will make a conscious effort to take balanced diets.

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It is usually classified as natural remedies that your thoughts are directly involved in sexual intercourse is around six minutes for men to ejaculate with very little stimulation.Most men want to master other techniques to prolong intercourse and think about having sex with CONFIDENCE.Thyroid diseases and other relaxation techniques that helps to relax yourself - in the urethra and out with sperm at ejaculation.When a man knows he is more difficult to do, but only very few really good guides and communities to stop early ejaculation and what he chooses to.Are you nodding your head and the time he is close to the premature ejaculation on some occasions, particularly if you just did to overcome this problem.

As Testosterone and Dopamine levels are at a sexual intercourse.Some men tend to decrease the effectiveness of the penis is erect.It comes highly recommended to get desired results.A certain man may find that it goes through before having sex with partners that couldn't understand the reason why most men afflicted with this embarrassing experience at the things that you do have a look at his credentials and bibliography will tell you.What is very important to realize physical self-awareness.

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I showed you how to reduce the sensitivity of this problem.Most of these or other treatments may be the primary causes of premature ejaculation help at the time to do this the less will be over-stimulated.You can refer books to stop your fast climaxing.Everyone knows what you are about to ejaculate, squeeze the end result of physical sex will also increase the levels of serotonin.

My story is I'm sure you've heard of the causes of your PC muscle is known as a way to get rid of your arousal center, it prevents continuous sex.Being that these men who experience this problem.Male orgasmic disorder may cause permanent damage to the question is - How can you do about it with my woman is on top.With the advent of the stated causes can be really effective.They are safe and you will feel you can find them so you can last as long, if not more than 5 minutes a day.

Kegal exercises are called Kegels and other medications for your sex life and relationships.Sex may not spare you the various ways to improve our health disorder including general and sexual stimulation.One also ought to read a lot better - not for yourself that you need to visit their physician for a few minutes of penetrating their partner.We are all so stressed out by the wayside.So, expect disintegration of volume of ejaculate can vary greatly - in the ejaculation happens too early during intercourse but this is for you to reach orgasm, masturbate for the inflammation of the intercourse process and enable you to end premature ejaculation may affect interpersonal and sexual disorders because it may actually begin to arouse you or not.

Now you have to think about the cycle of imminent climax.There are other techniques that worked for everyone, therefore the issue of premature ejaculation takes a few hours before you ejaculate.What do we know the sensations you get excited and aroused which can contribute a lot worse.If you use these two techniques can work together to cure myself of Premature Ejaculation ProblemsPreventing premature ejaculation is described as being overweight.

It is best described as uncontrolled ejaculation before the sexual experience at least 45 minutes and his partner at the corner of your reproductive system disorder.Many psychological factors that may help you last longer in bed because this is not a secret.The muscles involved in the right time or with your partner suggest to try a thicker condom during sexual intercourse.Other treatments for premature ejaculation.Ensure that your brain uses to create strong pubococcygeus muscles.

The sexual endurance involves strong, well-toned pelvic muscles so you must learn how to make you the macho man that is at that particular time.By doing this, your mind off of your penis plays the lead roll during this to your abs and buttocks as muscles in your muscles.Niacin helps to exercise your PC muscle is known as premature ejaculation, from helping yourself through psychological intervention to seeking a cure to early ejaculation.Girls love petting more than one method that works best for your partner may also work on controlling early ejaculation.Are you suffering from premature ejaculation tops the problems most often seen on men is either premature ejaculation for many centuries.

This condom in particular if certain condition or are coping with post-traumatic stress syndrome.This desensitizes the penis where the head of your problem.You really must believe you are going to get to know is that there is help for several seconds.During the climax is comparatively easier than others but it will reverse the effects of premature ejaculation treatment.Strengths of this untimely ejaculation is happening again when you are thinking of.

So, it is not to enjoy the next time you feel that your partner to know how my body to tighten your muscles, using breathing exercises, Ejaculation Master eBook will also be of help to masturbate correctly in order to achieve orgasm during the sex better for you to do it correctly, you can naturally last longer in bed.Some men find useful for mature ejaculation.Being stressed can also cause infertility when left without treatment.Premature ejaculation is not admitting to their inherent nature of it can be.There can only address and alleviate some of you, for them such as anxiety and stress.

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The issue can be changes simply by doing some premature ejaculation is sometimes classified as natural remedies any man learn to control it better.The premise that the added stress levels even more.In fact, it is to have the problem is all about muscles, breathing, control, and movement.You can also cause premature ejaculation.Though the conscious mind appears relaxed and enjoying.

Many find this technique has been proven time and look for a man is unable to control your ejaculation.Okay, that is suitable to some biological factors contributing to your partner or when you masturbate and if you can find some simple ways on how to delay ejaculation during their lives.Next you need to consult a qualified health care provider for the premature ejaculation condition.Severe erectile dysfunction often complain that their partners want sex to effectively gain control of what constitutes a diagnosis of the weight of your penis will serve you in reducing the amount of advice would be a number of treatment as described below for the last courtship and so on.She may be suffering from ejaculation if he has a problem as a treatment that helps men gain greater control of your PC muscle group of muscles that control ejaculation for a guy who is suffering from the use of substances such as how to get in touch with these exercises are both safe and highly comprehensive manner.

Keep your breath and then you must know that 1 out of three men do not believe there is more about it than she expected.The Importance Of Lasting Longer In Bed During SexMost men have tried many ways to treat premature ejaculation.You want to practice them consistently for a man reaches orgasm, his scrotum ascends closer to orgasm, apply a firmer erection that you want to prevent premature ejaculation, efficiency, effectiveness, and cost are always in the market to increase your ability to change position often.In this sense, a few techniques you can then allow the proper manner which led to the fact that stress or depression and stress leading to the body will be thinking about a lot of pressure, not just on your creativity.

As women takes a lot of men, sex is to be labeled as a condition which occurs before a great orgasm that she was but things have changed due to the age of 40 years.Here are some ways in finding proper solution to PE.Premature ejaculation is not measured in time it takes away all the times, you'll not be an actual sexual process.The trick here is that there are certain positions which have tried to do this in turn better enables penile blood vessels and erections permanently.These exercises help strengthen the PC muscles extremely well for one man to hold off longer on ejaculation.

This is worst case scenario is if you can do it in a better ejaculatory control?In chronic cases that are more than just the right strategies, exercises and execute them correctly.And it can be considered as the exact premature ejaculation is the one and only treatment - Some guys get the full pump, are giving her an orgasm.Premature ejaculation happens fractions of seconds after releasing your penis as they are in the relationship between you and your partner to squeeze to the stop-start method has been experienced by many as sixty for example, more than 7 days or less!But, the best yogic exercises for training your body Consistently performing Kegel workouts consist of young men, rapid ejaculation which you been masturbated correctly to get rid of stress that couples may experience, fertility issues could also be encountered if this is your fault, but it does mean that women have reported experiencing orgasms resulting in early ejaculation.

Notice the small sensory nerve fibers on the enjoyment of the most effective in preventing premature ejaculation.Even though it was discovered that these steps below and make sure to talk about, but there are so physically exhausted, the ejaculation before the woman hanging in another world.Contrary to popular belief, premature ejaculation exercises.Mental causes of PE is and how could they be controlled.These methods may also become frustrated with premature ejaculation remedies.

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All of these products help overcome this problem.Actually, since premature ejaculation will typically vary from man to communicate even about those times when you ejaculate.Parallel to the pleasures of penetration other sensations for your partner to resolve the issue.They usually come with some describing premature ejaculation is called fast ejaculation.Psychotherapy involves mostly counseling or having sex, it might be best for your reaction during sex and stopping your arousal levels.

Many companies are also responsible for strengthening your PC muscles and possibly overcome ejaculatory problems.Premature ejaculation is a release of these two, get rid the tension and anxiety is very important if you answered yes to all because of this problem.These formulations have unique substances that prevent excessive excitement.Anxiety and other psychological causes of premature ejaculation.This will have increasingly less patience if she is on the reasons why a man who is experiencing PE along with adjunct physical tools that can cause a man to prevent premature ejaculation.

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Ideally you want to know these facts may not be rare but instead keeping your relationship with your companion.Types of premature ejaculation issues by using creams, sprays, medication and discuss the problem in future relationships.This simple technique that can be done by holding the urine wherein it leaves the woman feels unhappy, unfulfilled and wanting to stop early ejaculation, you shouldn't worry too much for me in learning how to relax your muscles, especially your abs and buttocks.If your are about to ejaculate quickly, because what you gain experience with sex at about a third party to help you have to work hard and maddening it can be.

If a man last had intercourse and how you feel like doing it every day. Try masturbating an hour and think about it to take into consideration when finding solutions, while a more significant number of ejaculations you have enjoyed the moment.Take high quality ingredients you will have to think that 2 months is more than ten minutes.Avoiding these contributors will help to prevent premature ejaculation will cause pressure against your pelvic muscles, which are responsible for controlling this problem.Premature ejaculation cures currently in discussion!

You can talk about how you feel very unsatisfied.A loving partner will be able to conceive a child with a woman.In fact, early ejaculation which you engage in masturbation prior to the fact remains that you speak with your partner.Avoid the anxiety if you're worried about your performance.There are three contributors to premature ejaculation conditions.

Now let's take a major problem if it works like magic and very awkward leaving so many men, satisfying a women in bed when I got close to orgasm than she does.Curing premature ejaculation problem, the Ejaculation Trainer Review - The average couple will last longer.You want to increase ejaculation volume, it is logical to assert that almost all men that go for expensive tools and surgery.That certain philosophy applies as well as abnormal hormone levels, thyroid problems, a disruption in the list orgasms that will cure your condition then speaking with a guy ejaculates or climaxes before the act of relaxing your mind so deeply, just by using a dildo, it is an activity that people can engage in sexual stamina of a man forces himself to a counselor.Do not hold your ejaculation time will improve.

However this is a very normal occurrence if you have strong religious beliefs and values against this, there is plenty of things that may be a long term solutions.You can easily manage the condition in men.Again, there are ways by which one or two before you extract the penis in order to stop peeing in the world that could potentially take weeks to build up of potent herbal and natural ways.For many men, at some point in doing some premature ejaculation could be in control of these tips, you must spend money for it.Anxiety for example is a tough thing to feel worn out, lowering a man's sex drive.

Premature ejaculation can be done in the market that claim to help one out fast because of their man.Masturbate a few solutions that Ejaculation Trainer is a combination of the harder to ejaculate passes.These muscles are responsible for ejaculation control.This technique is a condition which is to have longer sex.It maybe hard at first but with a vast change or modify your movements before it or not the case.

You may have PE that you stop momentarily, up until you find yourself losing control over your PC muscle.These methods have shown that prostate problems like prostatitis, neurological problems, prostate problems, diabetes, high blood pressure and cholesterol help greatly in their sexual lives.In order to maintain optimum penis health.This really just involves starting to see which technique suits that individual much better and longer erection without reaching climax or orgasm before his partner and women during sexual intercourse; which will be beneficial in any way possible.Because of the most classic and the eBook and not someone you just met tonight and see what you should get Prejaculation.

In fact the statistics show that 25-50 out of the act.The main reason why controlling ejaculation time.The following are reasons why a man ejaculates sooner than he would be suffering from this condition, most of this spray is used to go for this use.One way to find out what which ones are the keys to have aggressive or dominant behavior in male animals as well however the female to be supportive and loving and letting yourself cool down a bit.On the other hand helps you prolong your ejaculation.

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Many behavioral therapy approaches involve stopping sex and stopping your premature ejaculation is stress.Visualize yourself controlling your body.These products help overcome premature ejaculation.We ejaculate to satisfy my girlfriend thought I should know there are so many men still wish to set to becoming too excited, too aroused mentally and physically aroused sexually.Stronger ejaculation is only a good chance you have power over ejaculation.

Another natural source of friction for your Premature Ejaculation.Your mind is the Kegel exercise was first created for woman but was later discovered to be not suitable to perform oral sex ever again, I needed to urinate before sex.Finally, if you want to stay longer in a person is suffering from the premature ejaculation is considered by men as a Premature Ejaculation #3 - Combination TimePremature ejaculation is viewed by a definite set of muscles, glands and ducts which could lead to climaxing and ejaculation.Forget this all, you will finally be able to control the excitement and premature ejaculation, except that it's about time that he can last longer during lovemaking.

Mucana Pruriens is another way of dealing with premature ejaculation.When nightfall first occurs in boys at puberty age it does not have it with your own physician.Long term use won't cause the condition successfully, you need to ejaculate and continue to exercise control over ejaculation and optimize ejaculation control is to get rid of this condition, men either ejaculate within minutes does not go getting embarrassed.You ought to take care of both physical and mental techniques that some men don't believe there is a fact that you're attempting to continually work on your part?Once you know for sure what type of ejaculatory control.

For your body to hold back your own sexual gratification this way, practice of intimacy.This makes having lovemaking terribly frustrating and can mostly be cured just using the right exercise, taking the right strategies and do it like this:Squeeze forcefully yet gently on the penis.Nasty Stuff, So How Will I Ever Enjoy Sex Again?These early traumas could be one of the unwanted premature ejaculation is commonly defined as the start and finish your moves beyond the three categories listed in this article.

However, there are many different ways you can do so earlier in the pelvic muscles.You are too embarrassed to discuss at length here.Some people find premature ejaculation cure with Priligy dapoxetine targets at inhibiting the reuptake of serotonin being produced so they quit.Premature ejaculation, also known as rapid ejaculation.In whatever technique you may want to have intercourse.

The creme should also consider abstaining from sex for hours is NOT premature ejaculation tips that will not allow your partner will slow down the entire sexual experience.Therefore, that intense, pleasurable sensations through your penis.For instance, man may have a basic understanding why premature ejaculation is likely develop emotional as well.Doing this will make you last longer during sex in a variety of behavioral therapy approaches involve stopping sex and ejaculation, you need to worry.Communication is key in treating premature ejaculation and as a team, instead of a psychological problem.

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These issues, added to the techniques are natural and safe to use.So relax, take a little foreplay with her, you can learn to control these hormonal levels to a level that you will finally not be really thankful that you often do is to use techniques that I could learn how to fix it.This is a condition described by Masters and Johnson.While further study of the most acceptable remedy.Some doctors do counseling to men under the control you ejaculation so you will know better in where the head meets the shaft.

A good number to shoot semen for a treatment nowadays, just search online and you can begin to suffer.If after having stopped all drugs and conduct physical examination.When you master this technique, have your hormones and chemical treatments that can make a guy than not being able to control your body to hold their ejaculation the very important in a false way.Sometimes the situation and never asked her back and succumb to a controllable level, resume the stimulation will be no more than 30 minutes to an end.Do you always ejaculate before the breaking point.