#and all my nerve/hand issues have returned tho I exercised daily and kept them off for a while
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Thank you physiotherapists for existing.
#physiotherapy#my quality of life is thanks to your skill#today my therapist released a lot of muscles in my upper back and neck#usually my running routine keeps it healthy but since I completely tore a ligament in my ankle I can’t jog again yet#and all my nerve/hand issues have returned tho I exercised daily and kept them off for a while#but there’s a point when I can’t help myself and#that’s when my therapist does what I can’t#I hope my hands recover now but we’ll see#my upper spine feels amazing tho#like a stuck place is now free
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